Approved Log Testosterone Tren, Masteron, HGH Recomp Cycle Log with Team US-Pharmacies

[RoySimpson]

Final day of an 8 week cycle provided by @US-pharmacies

I had the greatest privilege to become a member of Team USP after reaching out a couple months back after seeing them become a sponsored source on the fourm. I knew of them long before and always knew they had tested, top tier products.

So when they sponsored me going on this cycle, I was extatic, telling my wife, gym owner and other like minded people.

Products provided by @US-pharmacies as followed:

Testosterone Prop
Trenbologne Ace
Masteron Prop
HGH 100iu kit
Proviron
Aromasin
GW-501516

The cycle was run as followed for 8 weeks (USP Products):

Test 50mg ED
Tren 20mg ED did titrate up to 30mg with no additional sides
Mast 30mg ED titrate up to 40mg
HGH 4iu Ed pre bed
Proviron 25mg ED
GW-501516 20mg ED

As far as the oils......

Some of the smoothest oil I have used to date so i assume no super solvents and proper BA/BB ratios. I almost want to throw out all my other gear after running USP at this point

Sides were a concern going into this as I never ran tren but the only real side that I personally noticed were that my libido wat a freight train but......50%of the time i would burn out before finishing the deed. Wife didn't mind on her end but she did feel bad. And the side she noticed was that my answers were sometimes "abrupt" or "Yes, No" if that makes any sense.

I started this cycle at 220lbs with hopes of recomping and a short strength build.

Starting this journey in August of 2025 my 1st goal was to hit 215lbs and on this cycle I surpassed it.

This morning I weighed in at 211lbs and feel like I look bigger in the mirror, especially in the chest and shoulders so I think my Goal was met. Added vascularity and that GW really allowed me to push cardio.

Enough with the chatter for a second. Here is the 8 wk cycle comparison. Pics were taken exactically 8 weeks apart
View attachment 227954
View attachment 227952

Diet was pretty consistant with some bigger carb days in the beginning of cycle.

Average of 2750 Calories
Carbs 350g
Fats 40g
Protein 255g
Throughout

In wrapping up this short cycle all i can say is I 100% want to continue being part of Team USP. Great customer service, amazing shipping and they have all you need under one roof!! Plus look at all the jano reports!!!!
It's a no brainer.

@US-pharmacies I am forever greatful. You put your faith in me logging and supported me in getting my abs to appear
I look forward to running my next cycle with USP. Big plans for April of 2027!

I plan to run trt for a health phase so I gotta get an order in asap, may try test enanthate because why not.

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster @LevButlerov @stevesmi @Allupfromhere @eazy_

@Warthog61 Awesome update right here bro!

 

[Warthog61]

Monday 12th May 2026:
Training: Pull A

-Barbell Rows
135x12
185x10
185x10
-Rev Lat Pulldown small Mag
140x12
160x10
180x9
-D-Handle Cable Row
160x12
160x12
180x9
-Face Pull
40x14
50x14
60x14
-Barbell Curls
45x12
55x12
55x12
-Dumbbell Hammer Curls
35x10
35x10
40x10
-Lat Pushdown
110x12
120x12
120x11

35 min Fasted Treadmill speed 3.7 incline 8

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2209 cal, 232g Carbs, 40g Fat, 225g Protein

"Feels Report"
Feeling clear headed and focused, more than normal loving it. Sleep is good and weight is dropping good so I'm just going to ride the lightning.

Pulse is consistantly back in 70's so thats going in the right direction still.

Todays dose=
MOTS-C 1.5mg
Methylene blue 10mg
1MG SLU-PP-332
2iu GH


BP 122/63
HR 76
Wt. 208.4lb lowest so far again.....

 

[Kopite67]

Monday 12th May 2026:
Training: Pull A

-Barbell Rows
135x12
185x10
185x10
-Rev Lat Pulldown small Mag
140x12
160x10
180x9
-D-Handle Cable Row
160x12
160x12
180x9
-Face Pull
40x14
50x14
60x14
-Barbell Curls
45x12
55x12
55x12
-Dumbbell Hammer Curls
35x10
35x10
40x10
-Lat Pushdown
110x12
120x12
120x11

35 min Fasted Treadmill speed 3.7 incline 8

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2209 cal, 232g Carbs, 40g Fat, 225g Protein

"Feels Report"
Feeling clear headed and focused, more than normal loving it. Sleep is good and weight is dropping good so I'm just going to ride the lightning.

Pulse is consistantly back in 70's so thats going in the right direction still.

Todays dose=
MOTS-C 1.5mg
Methylene blue 10mg
1MG SLU-PP-332
2iu GH


BP 122/63
HR 76
Wt. 208.4lb lowest so far again.....

Health markers are excellent brother. Really nice Pull session you had. Nice volume

 

[catdadironman]

Monday 12th May 2026:
Training: Pull A

-Barbell Rows
135x12
185x10
185x10
-Rev Lat Pulldown small Mag
140x12
160x10
180x9
-D-Handle Cable Row
160x12
160x12
180x9
-Face Pull
40x14
50x14
60x14
-Barbell Curls
45x12
55x12
55x12
-Dumbbell Hammer Curls
35x10
35x10
40x10
-Lat Pushdown
110x12
120x12
120x11

35 min Fasted Treadmill speed 3.7 incline 8

Good looking lift man!

"Feels Report"
Feeling clear headed and focused, more than normal loving it. Sleep is good and weight is dropping good so I'm just going to ride the lightning.

Fuck yeah - dialed in all around. This is the best feeling!

 

[rick-geurts]

Monday 11th May 2026:
Training: Push A

-Pec Deck
160x12
160x12
-Flat Bench
135x10
225x10
245x8
135x20
-Incline Dumbbell Press
3x70lbx10
-Lat Pullover
110x12
120x10
120x10
-Lat Raises
15x16
20x15
20x15
-Tricep Pushdown
100x12
110x12
120x9
-BW Dips
3x10-12

50 min Fasted Treadmill speed 3.7 incline 5

Post WO 20min bike

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2245cal, 232g Carbs, 34g Fat, 244g Protein

"Feels Report"
Lift felt solid, a little less volume but with trying to hit muscles 2x week recovery is solid.

Gym has been filled with high school kids, must be training for football, they all ego lift and record themselves with CBUM supplements

RHR back in the 70's, heading in the right direction so thats good. BP slightly higher than normal but acceptable, note I did pull Telmisartan so there may be a slight rebound, will monitor.

Todays dose= (list is shorter)
Test Cyp 60mg
MOTS-C 1.5mg
1MG SLU-PP-332
2iu GH


BP 127/60
HR 75
Wt. 210.2lb lowest so far again.....

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Great workout brother! How is the SLU-PP-332 doing for you?

 

[Warthog61]

Great workout brother! How is the SLU-PP-332 doing for you?

Amaybe a little more energy, metabolism seems its picked up a bit. I'm at 1mg, thinking of doubling down and boost it to see

 

[rick-geurts]

Amaybe a little more energy, metabolism seems its picked up a bit. I'm at 1mg, thinking of doubling down and boost it to see

Sounds good!

 

[Warthog61]

Wednesday 13th May 2026:
Training: Legs A

-Barbell Squat
135x10
185x10
205x10
135x15
-RDL
135x10
185x10
235x10
-Leg Press Hi-Feet
270x10
450x10
450x10
270x12
180x15
-Laying Leg Curls
3x90x10-11
-Seated Calf Raise
3x90x14-16
-Roman Chair lo 3x

50 min Fasted Treadmill speed 3.7 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2208 cal, 215g Carbs, 34g Fat, 248g Protein

"Feels Report"
BW and RHR still dropping, i'm loving it!!!
I don't think I was lighter than I am now after I got out of the USAF. Might as well go sub 200lbs at this point. I want as much runway as I can for the amount of food I will be eating in 10ish weeks

Todays dose=
Reta 2.5mg
1MG SLU-PP-332
2iu GH

BP 120/66
HR 73
Wt. 206.4lb lowest so far again.....

 

[Kopite67]

Wednesday 13th May 2026:
Training: Legs A

-Barbell Squat
135x10
185x10
205x10
135x15
-RDL
135x10
185x10
235x10
-Leg Press Hi-Feet
270x10
450x10
450x10
270x12
180x15
-Laying Leg Curls
3x90x10-11
-Seated Calf Raise
3x90x14-16
-Roman Chair lo 3x

50 min Fasted Treadmill speed 3.7 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2208 cal, 215g Carbs, 34g Fat, 248g Protein

"Feels Report"
BW and RHR still dropping, i'm loving it!!!
I don't think I was lighter than I am now after I got out of the USAF. Might as well go sub 200lbs at this point. I want as much runway as I can for the amount of food I will be eating in 10ish weeks

Todays dose=
Reta 2.5mg
1MG SLU-PP-332
2iu GH

BP 120/66
HR 73
Wt. 206.4lb lowest so far again.....

Great leg session brother. Really got things dialled in nicely now

 

[Warthog61]

Great leg session brother. Really got things dialled in nicely now

Thanks bro! I'm enjoying this program. Trying to maintain strength and drop weight. So far so good

 

[catdadironman]

Wednesday 13th May 2026:
Training: Legs A

-Barbell Squat
135x10
185x10
205x10
135x15
-RDL
135x10
185x10
235x10
-Leg Press Hi-Feet
270x10
450x10
450x10
270x12
180x15
-Laying Leg Curls
3x90x10-11
-Seated Calf Raise
3x90x14-16
-Roman Chair lo 3x

Solid lift man!

50 min Fasted Treadmill speed 3.7 incline 6

Good job on getting that cardio! Keep the ticker ticking on!

 

[LevButlerov]

Wednesday 13th May 2026:
Training: Legs A

-Barbell Squat
135x10
185x10
205x10
135x15
-RDL
135x10
185x10
235x10
-Leg Press Hi-Feet
270x10
450x10
450x10
270x12
180x15
-Laying Leg Curls
3x90x10-11
-Seated Calf Raise
3x90x14-16
-Roman Chair lo 3x

50 min Fasted Treadmill speed 3.7 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2208 cal, 215g Carbs, 34g Fat, 248g Protein

"Feels Report"
BW and RHR still dropping, i'm loving it!!!
I don't think I was lighter than I am now after I got out of the USAF. Might as well go sub 200lbs at this point. I want as much runway as I can for the amount of food I will be eating in 10ish weeks

Todays dose=
Reta 2.5mg
1MG SLU-PP-332
2iu GH

BP 120/66
HR 73
Wt. 206.4lb lowest so far again.....

hardcore leg day 450 huge on leg press and a drop set super nice! @Warthog61

 

[Warthog61]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

 

[Kopite67]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

Varicocele are so uncomfortable bro. Had one sorted in my teens. Legs would certainly have touched it up. Nice push session though legend

 

[Warthog61]

Varicocele are so uncomfortable bro. Had one sorted in my teens. Legs would certainly have touched it up. Nice push session though legend

Yeah when it 1st happened 2 years ago they sent me to a urologist. They seemed to say it isn't serious and almost selective but the pain can be tough for a couple days.

 

[LevButlerov]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

varicocele sucks I hate it but happy to see you pushing thru it @Warthog61 you're a pro!
225 bench with a drop set NICE!

how you feeling on the SLU PP?

 

[Warthog61]

varicocele sucks I hate it but happy to see you pushing thru it @Warthog61 you're a pro!
225 bench with a drop set NICE!

how you feeling on the SLU PP?

Im at 2mg now. Maybe a little warmer inside but honestly hard to tell. I've seen doseages wayy higher, some guys doing 20-50mg or more a day.

 

[LevButlerov]

Im at 2mg now. Maybe a little warmer inside but honestly hard to tell. I've seen doseages wayy higher, some guys doing 20-50mg or more a day.

bump it a bit on the dose see how you feel @Warthog61

 

[stevesmi]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

@Warthog61 nice job man. I like the cable decline press followed up with the overhead tricep dumbbell extensions. Nothing wrong with that. That's a solid training session.

 

[ceo]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

Bros, it's always impressive to see your updates: 207 pounds and you looking strong, blood pressure on point. @Warthog61

 

[Mobster]

Good solid session

 

[Ulter]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

Nice job man. The fasted treadmill is on point. 45 minutes is good. @Warthog61 that will strengthen your heart and help with calorie burn.

 

[ROIDDERS]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

@Warthog61 really fun workout you put together. Sorry about the flare-up that you had. Sometimes stuff like that can happen, but I'm glad that you're on top of it and you're not ignoring it.

 

[2Thick]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

Great job man. I love how you keep your heart rate at 70. Try and get it a little closer to 60. Your blood pressure looks fantastic. I love the HGH and SLU. @Warthog61

 

[Warthog61]

Great job man. I love how you keep your heart rate at 70. Try and get it a little closer to 60. Your blood pressure looks fantastic. I love the HGH and SLU. @Warthog61

Rhr slowly going back down

 

[RoySimpson]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

@Warthog61 Another great update right here!

 

[2Thick]

Rhr slowly going back down

That's good.

 

[Warthog61]

Friday 15th May 2026:
Training: Pull B

-Bilateral Row Machine
90x12
140x12
160x10
-Lat Pulldowns Wide Grip
160x10
160x10
180x9
-Dumbbell Row
75x11
75x10
85x10
-Rear Delt Fly On Deck
100x12
115x10
115x10
-Incline Dumbbell Curls
3x25lbx12
-Preacher Curl Machine
90x10
90x10
110x10
-Lat Cable Rope Pullover
100x12
120x10
120x10

30min post WO Treadmill speed 3.6 incline 5

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2990 cal, 304g Carbs, 83g Fat, 267g Protein

"Feels Report"
BIG Cheat day. No Pic but it was a piece of chocolate pound cake and a scoop of vanilla fudge twist ice cream. Once a month I have a piece of cake so back off!! Varicocele flair-up has subsided so will do a very light leg pump Saturday.

Up a little weight but at this point it's just water holding

Todays dose=
60mg Test Cyp
2MG SLU-PP-332
2iu GH

BP 113/70
HR 72
Wt. 209lbs

 

[Warthog61]

Saturday 16th May 2026:
Training: Leg B

-RDL's
135x10
225x10
225x9
-Leg Press Narrow-High
3x270lbx12
-Leg Extensions Singles Back2Back
3x3 @ 55lbsx12
-Seated Leg Curls
90x12
110x10
120x10
120x10

30min post WO Treadmill speed 3.0 incline 5

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2273 cal, 237g Carbs, 39g Fat, 246g Protein

"Feels Report"
Short and sweet leg day. Everything felt good so back to regular schedule this coming week. 6 Days a week is okay but I am thinking of switching to 5 days so I can pump up a little volume so still PPL-PPL but 5 day/wk split so that last leg day will go to following Monday then following set will be the push day following Monday if that makes sense. I may still make Saturdays maybe a core only day even though I sprinkle in core thorough the week.

Todays dose=
60mg Test Cyp.
2MG SLU-PP-332
2iu GH

BP 113/70
HR 72
Wt. 209lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[Warthog61]

@Warthog61 Another great update right here!

Thanks Brother!

 

[Warthog61]

@Warthog61 really fun workout you put together. Sorry about the flare-up that you had. Sometimes stuff like that can happen, but I'm glad that you're on top of it and you're not ignoring it.

Biggest thing is always to listen to the body. No need to push and cause a serious injury when I am on a roll

 

[Warthog61]

Bros, it's always impressive to see your updates: 207 pounds and you looking strong, blood pressure on point. @Warthog61

Getting there!! I never planned to go sub 200lb but to get that runway for a bulk I might have to. I want to get leaner 1st

 

[MarkNV]

Saturday 16th May 2026:
Training: Leg B

-RDL's
135x10
225x10
225x9
-Leg Press Narrow-High
3x270lbx12
-Leg Extensions Singles Back2Back
3x3 @ 55lbsx12
-Seated Leg Curls
90x12
110x10
120x10
120x10

30min post WO Treadmill speed 3.0 incline 5

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2990 cal, 304g Carbs, 83g Fat, 267g Protein

"Feels Report"
Short and sweet leg day. Everything felt good so back to regular schedule this coming week. 6 Days a week is okay but I am thinking of switching to 5 days so I can pump up a little volume so still PPL-PPL but 5 day/wk split so that last leg day will go to following Monday then following set will be the push day following Monday if that makes sense. I may still make Saturdays maybe a core only day even though I sprinkle in core thorough the week.

Todays dose=
60mg Test Cyp.
2MG SLU-PP-332
2iu GH

BP 113/70
HR 72
Wt. 209lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Bro!!! We gotta call this lift, The Wallow, because your legs had to be fried, and doing the wobble wobbler! Great leg day brother!!

 

[Kopite67]

Saturday 16th May 2026:
Training: Leg B

-RDL's
135x10
225x10
225x9
-Leg Press Narrow-High
3x270lbx12
-Leg Extensions Singles Back2Back
3x3 @ 55lbsx12
-Seated Leg Curls
90x12
110x10
120x10
120x10

30min post WO Treadmill speed 3.0 incline 5

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2990 cal, 304g Carbs, 83g Fat, 267g Protein

"Feels Report"
Short and sweet leg day. Everything felt good so back to regular schedule this coming week. 6 Days a week is okay but I am thinking of switching to 5 days so I can pump up a little volume so still PPL-PPL but 5 day/wk split so that last leg day will go to following Monday then following set will be the push day following Monday if that makes sense. I may still make Saturdays maybe a core only day even though I sprinkle in core thorough the week.

Todays dose=
60mg Test Cyp.
2MG SLU-PP-332
2iu GH

BP 113/70
HR 72
Wt. 209lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Nice couple of updates brother. Really pleased your varicocele has calmed down.
Your cheat meal sounds delicious

 

[LevButlerov]

Friday 15th May 2026:
Training: Pull B

-Bilateral Row Machine
90x12
140x12
160x10
-Lat Pulldowns Wide Grip
160x10
160x10
180x9
-Dumbbell Row
75x11
75x10
85x10
-Rear Delt Fly On Deck
100x12
115x10
115x10
-Incline Dumbbell Curls
3x25lbx12
-Preacher Curl Machine
90x10
90x10
110x10
-Lat Cable Rope Pullover
100x12
120x10
120x10

30min post WO Treadmill speed 3.6 incline 5

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2990 cal, 304g Carbs, 83g Fat, 267g Protein

"Feels Report"
BIG Cheat day. No Pic but it was a piece of chocolate pound cake and a scoop of vanilla fudge twist ice cream. Once a month I have a piece of cake so back off!! Varicocele flair-up has subsided so will do a very light leg pump Saturday.

Up a little weight but at this point it's just water holding

Todays dose=
60mg Test Cyp
2MG SLU-PP-332
2iu GH

BP 113/70
HR 72
Wt. 209lbs

lat pulls pushing it 160s NICE! but no chocholate cake pic? come on LOL @Warthog61

Saturday 16th May 2026:
Training: Leg B

-RDL's
135x10
225x10
225x9
-Leg Press Narrow-High
3x270lbx12
-Leg Extensions Singles Back2Back
3x3 @ 55lbsx12
-Seated Leg Curls
90x12
110x10
120x10
120x10

30min post WO Treadmill speed 3.0 incline 5

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2273 cal, 237g Carbs, 39g Fat, 246g Protein

"Feels Report"
Short and sweet leg day. Everything felt good so back to regular schedule this coming week. 6 Days a week is okay but I am thinking of switching to 5 days so I can pump up a little volume so still PPL-PPL but 5 day/wk split so that last leg day will go to following Monday then following set will be the push day following Monday if that makes sense. I may still make Saturdays maybe a core only day even though I sprinkle in core thorough the week.

Todays dose=
60mg Test Cyp.
2MG SLU-PP-332
2iu GH

BP 113/70
HR 72
Wt. 209lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

225 RDLs win! nice one. Good macros today i think 5d/week switch the split up

 

[Warthog61]

lat pulls pushing it 160s NICE! but no chocholate cake pic? come on LOL @Warthog61

225 RDLs win! nice one. Good macros today i think 5d/week switch the split up

Yeah i think 5 days will be good, push a little more volume and keep cardio in ED

 

[Warthog61]

Bro!!! We gotta call this lift, The Wallow, because your legs had to be fried, and doing the wobble wobbler! Great leg day brother!!

Very mild pump. I'd call it "Short Stack"

 

[MarkNV]

Very mild pump. I'd call it "Short Stack"

Perfect!!

 

[catdadironman]

Saturday 16th May 2026:
Training: Leg B

-RDL's
135x10
225x10
225x9
-Leg Press Narrow-High
3x270lbx12
-Leg Extensions Singles Back2Back
3x3 @ 55lbsx12
-Seated Leg Curls
90x12
110x10
120x10
120x10

30min post WO Treadmill speed 3.0 incline 5

Nice lift man!

Short and sweet leg day. Everything felt good so back to regular schedule this coming week. 6 Days a week is okay but I am thinking of switching to 5 days so I can pump up a little volume so still PPL-PPL but 5 day/wk split so that last leg day will go to following Monday then following set will be the push day following Monday if that makes sense. I may still make Saturdays maybe a core only day even though I sprinkle in core thorough the week.

If your looking to go 5 days, my previous variation of PPL worked very well for me -

Mon- Upper
Tue - Rest
Wed - Legs
Thur - Push
Fri - Pull
Sat - Rest
Sun - Legs

Was able to get plenty of volume on this rotation

 

[ceo]

Getting there!! I never planned to go sub 200lb but to get that runway for a bulk I might have to. I want to get leaner 1st

Bro, I don't really pay much attention to actual body weight. I pay more attention to the mirror if you're bodybuilding, of course.

 

[Warthog61]

Bro, I don't really pay much attention to actual body weight. I pay more attention to the mirror if you're bodybuilding, of course.

If I want what I want in the mirror the weight is inevitable

 

[ceo]

If I want what I want in the mirror the weight is inevitable

Bro, very true.

 

[ROIDDERS]

Biggest thing is always to listen to the body. No need to push and cause a serious injury when I am on a roll

yes that is the biggest challenge for people.

 

[Warthog61]

Sunday 17th May 2026:
Training: "Rest" 16hr fast

1hr fasted Treadmill speed 3.6 incline 7

Core Work
3x45 sec planks
3x25 Crunches
2x20 count flutter kicks

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 1563 cal, 155g Carbs, 37g Fat, 152g Protein

"Feels Report"
Simple rest day. Going to be a busy day so logging early. On a 16 hr fast, basically just cutting out 1st 2 meals. Trying a small dose of yohimbine an hour before fasted cardio.

HR back in the 60's!!!!! Pumped about that for sure! I had dropped Cialis and MOTS-C about a week ago so I am wondering if that was a contribution to the elevated HR

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 115/63
HR 64
Wt. 208.2lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[floridaman1984]

How you liking the yohimbine? Damn planks still hard for me lol. Your doing great brother.

 

[Warthog61]

Nice lift man!



If your looking to go 5 days, my previous variation of PPL worked very well for me -

Mon- Upper
Tue - Rest
Wed - Legs
Thur - Push
Fri - Pull
Sat - Rest
Sun - Legs

Was able to get plenty of volume on this rotation

I like that setup but camping season is upon us so we are usually booked every other weekend so i figured a m-f split and see how it goes. I dont want to do a 4 day bro split because I still want to try and hit most body parts twice a week.

 

[catdadironman]

I like that setup but camping season is upon us so we are usually booked every other weekend so i figured a m-f split and see how it goes. I dont want to do a 4 day bro split because I still want to try and hit most body parts twice a week.

Same here, I just moved to a 5 day split to have weekends off from the gym for the summer. I still hit legs twice a week, but the rest is 1 time a week. I have done PPL for so long now that its a nice change up - I feel like recovery is better and I can smash out pretty effective lifts in less than an hour. Some of my PPL sessions were taking 1.5 hours once I added in core and stuff.

 

[MarkNV]

Sunday 17th May 2026:
Training: "Rest" 16hr fast

1hr fasted Treadmill speed 3.6 incline 7

Core Work
3x45 sec planks
3x25 Crunches
2x20 count flutter kicks

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 1563 cal, 155g Carbs, 37g Fat, 152g Protein

"Feels Report"
Simple rest day. Going to be a busy day so logging early. On a 16 hr fast, basically just cutting out 1st 2 meals. Trying a small dose of yohimbine an hour before fasted cardio.

HR back in the 60's!!!!! Pumped about that for sure! I had dropped Cialis and MOTS-C about a week ago so I am wondering if that was a contribution to the elevated HR

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 115/63
HR 64
Wt. 208.2lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

This is a perfect rest day!! Nice core, perfect walk…chilll

 

[Kopite67]

Sunday 17th May 2026:
Training: "Rest" 16hr fast

1hr fasted Treadmill speed 3.6 incline 7

Core Work
3x45 sec planks
3x25 Crunches
2x20 count flutter kicks

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 1563 cal, 155g Carbs, 37g Fat, 152g Protein

"Feels Report"
Simple rest day. Going to be a busy day so logging early. On a 16 hr fast, basically just cutting out 1st 2 meals. Trying a small dose of yohimbine an hour before fasted cardio.

HR back in the 60's!!!!! Pumped about that for sure! I had dropped Cialis and MOTS-C about a week ago so I am wondering if that was a contribution to the elevated HR

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 115/63
HR 64
Wt. 208.2lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Nice quick update brother. Nice drop in HR.

 

[LevButlerov]

Sunday 17th May 2026:
Training: "Rest" 16hr fast

1hr fasted Treadmill speed 3.6 incline 7

Core Work
3x45 sec planks
3x25 Crunches
2x20 count flutter kicks

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 1563 cal, 155g Carbs, 37g Fat, 152g Protein

"Feels Report"
Simple rest day. Going to be a busy day so logging early. On a 16 hr fast, basically just cutting out 1st 2 meals. Trying a small dose of yohimbine an hour before fasted cardio.

HR back in the 60's!!!!! Pumped about that for sure! I had dropped Cialis and MOTS-C about a week ago so I am wondering if that was a contribution to the elevated HR

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 115/63
HR 64
Wt. 208.2lbs

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

love the core work and low carbs but on rest days keep protein around 200 even if carbs low @Warthog61

 

[Warthog61]

love the core work and low carbs but on rest days keep protein around 200 even if carbs low @Warthog61

I did a 16+ hr fast so 2 meals were cut for the day.

 

[LevButlerov]

I did a 16+ hr fast so 2 meals were cut for the day.

IF is perfect 16 hours

 

[Warthog61]

IF is perfect 16 hours

Going to try to incorporate some mild fasting on low days/rest days. Next 8 weeks i'm pushing a deficit either way. 180-200 carbs 40 fat and about 220 protein. Hotta set myself up nicely

 

[ballin2504]

Thursday 14th May 2026:
Training: Push B

-Barbell bench
135x10
225x10
225x9
135x15
-Dumbell Incline Press
75x10
85x10
90x7
-Lat Raises
3x15x16
-Cable Decline Press
40x14
50x12
70x10
-Overhead tricep dumbell ext
3x70x10
-Tri Pushdowns
50x12
65x12
80x10
-BW Dips 3x12

45 min Fasted Treadmill speed 3.6 incline 6

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2678 cal, 339g Carbs, 42g Fat, 230g Protein

"Feels Report"
Varicocele had a flair up. I fell in a trench at work the other day but caught myself but i'm pretty sure I strained an old issue. Felt fine after then 2 days later (yesterday) ai hammered legs of course, felt fine until today so it looks like no legs this Saturday and taking it light for a few days.

Nothing extreme but obviously don't want to continue to irritate it. Whity tighties for a week .

Feeling a little "flat but fluffy" so i smashed some extra carbs today. Had a time or two where I was bending over working today and stood up quick. Got lightheaded for a few seconds, body needs something.

Todays dose=
1MG SLU-PP-332
2iu GH

BP 116/68
HR 70
Wt. 207.2lbs

@Warthog61 bet you’re looking killer man. Keep after

 

[catdadironman]

BP 115/63
HR 64
Wt. 208.2lbs

Great looking metrics man!

 

[LevButlerov]

Going to try to incorporate some mild fasting on low days/rest days. Next 8 weeks i'm pushing a deficit either way. 180-200 carbs 40 fat and about 220 protein. Hotta set myself up nicely

fasting is a good idea try 36 hours

 

[Warthog61]

Monday 18thMay 2026:
Training: Push A

50min fasted Treadmill speed 3.6 incline 5

-Vertical Chest Press
90x14
140x12
190x11
90x15
-Close Grip Incline Dumbell Press with 65's
12,12,12
-Dumbell Lo-Highs
25x14
40x11
45x10
-Dumbell Shoulder Press
45x12
45x12
45x12
-Cable Lat Raises
30x15
30x15
40x13
40x12
-Cable Tricep Overhead Extension
70x12
80x12
90x10
-Cable Rope Tri Pushdowns
90x12
110x10
120x9

20min Bike Post WO

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2218 cal, 205g Carbs, 44g Fat, 252g Protein

"Feels Report"
Reintroduced MOTS-C today to see how it effects my HR. I really enjoy it but I don't really want to be walking around with a HR of 85+ so we will do process of elimination. Leaving out cialis for now.

Todays dose=
Test Cyp 60mg
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg

BP 118/68
HR 70
Wt. 208lbs

 

[Warthog61]

fasting is a good idea try 36 hours

I will have to do it on a day off so I don't end up getting fired (just a risk of divorce)

 

[LevButlerov]

I will have to do it on a day off so I don't end up getting fired (just a risk of divorce)

dont worry do it on your holidays

 

[Kopite67]

Monday 18thMay 2026:
Training: Push A

50min fasted Treadmill speed 3.6 incline 5

-Vertical Chest Press
90x14
140x12
190x11
90x15
-Close Grip Incline Dumbell Press with 65's
12,12,12
-Dumbell Lo-Highs
25x14
40x11
45x10
-Dumbell Shoulder Press
45x12
45x12
45x12
-Cable Lat Raises
30x15
30x15
40x13
40x12
-Cable Tricep Overhead Extension
70x12
80x12
90x10
-Cable Rope Tri Pushdowns
90x12
110x10
120x9

20min Bike Post WO

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2218 cal, 205g Carbs, 44g Fat, 252g Protein

"Feels Report"
Reintroduced MOTS-C today to see how it effects my HR. I really enjoy it but I don't really want to be walking around with a HR of 85+ so we will do process of elimination. Leaving out cialis for now.

Todays dose=
Test Cyp 60mg
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg

BP 118/68
HR 70
Wt. 208lbs

Nice training update brother. Good idea playing the "process of elimination game" you most definitely don't want to be sitting at 85+ HR

 

[Warthog61]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

 

[LevButlerov]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

good training in heat smashes it nicely with the carbs @Warthog61

i agree we should reset and lets up the macros for 2 weeks PUMP IT!

 

[Kopite67]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

Great update bro. Hard work digging in that temp. Nice session you had though.

 

[stevesmi]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

@Warthog61 man it is hot where you are at! 96 degrees is some hot stuff. i guess that explains why there was some severe weather past few days

 

[2Thick]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

The lat pulldowns look fantastic. I love the cable rows and I love the volume. You are a beast. @Warthog61

 

[RoySimpson]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

@Warthog61 Smashed this pull day right here!

 

[Ulter]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

Not bad at all on this. @Warthog61 if you keep this up, you'll definitely get good results. Keep it going.

 

[Mobster]

96 degrees today digging. 2 gallons of water

In that heat sounds about right

 

[ROIDDERS]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

@Warthog61 proud of you man. This is looking really nice. The training that you're doing looks really good and the blood pressure is very much on point, which is great to see.

 

[Warthog61]

@Warthog61 man it is hot where you are at! 96 degrees is some hot stuff. i guess that explains why there was some severe weather past few days

Yeah I'm up in NH so it hits us northerners like a sledge hammer

 

[Warthog61]

The lat pulldowns look fantastic. I love the cable rows and I love the volume. You are a beast. @Warthog61

Thanks brother!

 

[Warthog61]

@Warthog61 proud of you man. This is looking really nice. The training that you're doing looks really good and the blood pressure is very much on point, which is great to see.

Feeling good!

 

[Warthog61]

Glad to see my delts are developing. Gotta work those stubborn rear delts.

 

[ceo]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

Bros, I love what you're doing here. Good job posting up the peptides you're doing as well. The MOTS, the RETA, the SLU, and the HGH, all good stuff. @Warthog61

 

[stevesmi]

Yeah I'm up in NH so it hits us northerners like a sledge hammer

wow and they had tornadoes in nebraska

 

[catdadironman]

View attachment 233986View attachment 233987

Glad to see my delts are developing. Gotta work those stubborn rear delts.

Looking great man! Hella vascular forarms!

 

[Warthog61]

Looking great man! Hella vascular forarms!

Thanks man, Getting there. I just gotta cut this belly fat. Good podcast by the way!! I finished it this morning @catdadironman

 

[Warthog61]

Wednesday 20th May 2026:
Training: Legs A

25min fasted Treadmill speed 3.6 incline 5

-Hack Squat
245x8
245x8
245x8
-RDL's
135x12
225x10
225x9
-Leg Press Wide Toes Out
370x10
420x10
470x10
-Leg Press High-Narrow
270x15
270x12
180x15
180x15
-Lying Leg Curl
90x11
90x11
110x9
-Seated Calf Raise
3x90x15

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2839 cal, 324g Carbs, 58g Fat, 264g Protein

"Feels Report"
This heat is exhausting. I did sleep really well last night though, My sleep score was 89 for 6.5 hours total sleep.

Man this Reta is no joke. On 2.5 every 6 days and what I have noticed is it really does nothing for my appetite but it does prevent me from being able to get full meals down. Takes me an hour to eat 400 calorie meals. Thinking of switching to microdosing maybe .5mg's m-w-f for a total of 1.5mg a week and see how that goes. Seems to slow down emptying more than tirz as well.

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies

Todays dose=
Test C 60mg
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 114/66
HR 70
Wt. 209lbs

 

[Kopite67]

Wednesday 20th May 2026:
Training: Legs A

25min fasted Treadmill speed 3.6 incline 5

-Hack Squat
245x8
245x8
245x8
-RDL's
135x12
225x10
225x9
-Leg Press Wide Toes Out
370x10
420x10
470x10
-Leg Press High-Narrow
270x15
270x12
180x15
180x15
-Lying Leg Curl
90x11
90x11
110x9
-Seated Calf Raise
3x90x15

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2839 cal, 324g Carbs, 58g Fat, 264g Protein

"Feels Report"
This heat is exhausting. I did sleep really well last night though, My sleep score was 89 for 6.5 hours total sleep.

Man this Reta is no joke. On 2.5 every 6 days and what I have noticed is it really does nothing for my appetite but it does prevent me from being able to get full meals down. Takes me an hour to eat 400 calorie meals. Thinking of switching to microdosing maybe .5mg's m-w-f for a total of 1.5mg a week and see how that goes. Seems to slow down emptying more than tirz as well.

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies

Todays dose=
Test C 60mg
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 114/66
HR 70
Wt. 209lbs

Great update brother. Love the leg session. Reta is awesome, one of my fav compounds

 

[catdadironman]

Wednesday 20th May 2026:
Training: Legs A

25min fasted Treadmill speed 3.6 incline 5

-Hack Squat
245x8
245x8
245x8
-RDL's
135x12
225x10
225x9
-Leg Press Wide Toes Out
370x10
420x10
470x10
-Leg Press High-Narrow
270x15
270x12
180x15
180x15
-Lying Leg Curl
90x11
90x11
110x9
-Seated Calf Raise
3x90x15

Killer leg day!

This heat is exhausting. I did sleep really well last night though, My sleep score was 89 for 6.5 hours total sleep.

Big win on the sleep!

Man this Reta is no joke. On 2.5 every 6 days and what I have noticed is it really does nothing for my appetite but it does prevent me from being able to get full meals down. Takes me an hour to eat 400 calorie meals. Thinking of switching to microdosing maybe .5mg's m-w-f for a total of 1.5mg a week and see how that goes. Seems to slow down emptying more than tirz as well.

This is interesting to hear, and see how Reta affects other people. I still find Triz to be more effective and I am on 3mg a week of Reta at the moment. Maybe I need to bump the dose a bit. My biggest issue is food noise - I can easily stay on track and get the macros I need, but I get so damn snacky between meals.

 

[LevButlerov]

Wednesday 20th May 2026:
Training: Legs A

25min fasted Treadmill speed 3.6 incline 5

-Hack Squat
245x8
245x8
245x8
-RDL's
135x12
225x10
225x9
-Leg Press Wide Toes Out
370x10
420x10
470x10
-Leg Press High-Narrow
270x15
270x12
180x15
180x15
-Lying Leg Curl
90x11
90x11
110x9
-Seated Calf Raise
3x90x15

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2839 cal, 324g Carbs, 58g Fat, 264g Protein

"Feels Report"
This heat is exhausting. I did sleep really well last night though, My sleep score was 89 for 6.5 hours total sleep.

Man this Reta is no joke. On 2.5 every 6 days and what I have noticed is it really does nothing for my appetite but it does prevent me from being able to get full meals down. Takes me an hour to eat 400 calorie meals. Thinking of switching to microdosing maybe .5mg's m-w-f for a total of 1.5mg a week and see how that goes. Seems to slow down emptying more than tirz as well.

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies

Todays dose=
Test C 60mg
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 114/66
HR 70
Wt. 209lbs

you can try to microdose the retatrutide check this thread on this @Warthog61
@s.gentz has a good mega thread about it https://www.evolutionary.org/forums/threads/retatrutide-dosing-micorodose-vs-1x-per-week.107138/

 

[ballin2504]

Tuesday 19th May 2026:
Training: Pull A

45min fasted Treadmill speed 3.6 incline 5

-Incline Lever Row
90x10
110x10
110x10
-Lat Pulldown
160x10
160x10
180x10
-Cable Row
160x12
180x10
180x10
140x15
-Linear row Machine
90x12
140x10
140x9
-Dumbell Curls
25x14
30x14
35x10
-Cable Hammer Curls
4x25lbx12-14
-Lat Pullover
100x12
120x10
120x10

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2592 cal, 342g Carbs, 40g Fat, 216g Protein

"Feels Report"
96 degrees today digging. 2 gallons of water and a few scoops of electrolytes. 1st hot day really hit us. Still managed to get a back pump after going thru 5 dude wipes.

Has some serious refeeding in order so smashed down some creame of rice 2x, feels good to eat a little extra honestly. My weight has been holding in a deficit so maybe I should reset and feed for a week or two @LevButlerov ?

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
MOTS-C 1mg
Reta 2.5mg

BP 119/72
HR 74
Wt. 209lbs

@Warthog61 damn good training update man. You’re putting the work in

 

[HarleyGuy]

Wednesday 20th May 2026:
Training: Legs A

25min fasted Treadmill speed 3.6 incline 5

-Hack Squat
245x8
245x8
245x8
-RDL's
135x12
225x10
225x9
-Leg Press Wide Toes Out
370x10
420x10
470x10
-Leg Press High-Narrow
270x15
270x12
180x15
180x15
-Lying Leg Curl
90x11
90x11
110x9
-Seated Calf Raise
3x90x15

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2839 cal, 324g Carbs, 58g Fat, 264g Protein

"Feels Report"
This heat is exhausting. I did sleep really well last night though, My sleep score was 89 for 6.5 hours total sleep.

Man this Reta is no joke. On 2.5 every 6 days and what I have noticed is it really does nothing for my appetite but it does prevent me from being able to get full meals down. Takes me an hour to eat 400 calorie meals. Thinking of switching to microdosing maybe .5mg's m-w-f for a total of 1.5mg a week and see how that goes. Seems to slow down emptying more than tirz as well.

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies

Todays dose=
Test C 60mg
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 114/66
HR 70
Wt. 209lbs

Great updates bro - lots of detail!

Might as well go sub 200lbs at this point.

I say let's do it, get as lean as possible before your big push! I'm doing this now, going sub 190lbs myself

Feeling a little "flat but fluffy"

Nah bro you don't look it at all, you have great arms and a thick hard upper body in those pics.

HR back in the 60's!!!!!

Great heart health marker

Reintroduced MOTS-C today to see how it effects my HR.

This will be a great experiment and feedback for the MOTS-c research thread. Can you keep us updated with how this affects your RHR?
I've updated your journey with MOTS-c in our Community Research megathread here MOTS-c Peptide: Overview, Dosing and Reviews

Thinking of switching to microdosing maybe .5mg's m-w-f

We talked a lot about this last year, microdosing GLP1's but it didn't take off so keep us posted how this plays out vs. bolus once a week.

 

[Warthog61]

Great updates bro - lots of detail!


I say let's do it, get as lean as possible before your big push! I'm doing this now, going sub 190lbs myself


Nah bro you don't look it at all, you have great arms and a thick hard upper body in those pics.


Great heart health marker


This will be a great experiment and feedback for the MOTS-c research thread. Can you keep us updated with how this affects your RHR?
I've updated your journey with MOTS-c in our Community Research megathread here MOTS-c Peptide: Overview, Dosing and Reviews


We talked a lot about this last year, microdosing GLP1's but it didn't take off so keep us posted how this plays out vs. bolus once a week.

Thanks for checking in bro!!! I like to get your perspective from time to time so I tag ya.

Definitely plan to keep track of HR for this "experiment". Everyone is different for sure but I like to see real world data for sure.

Same on the Reta, for me it is very different than Tirz. As of the past 3 weeks my weight loss has come to a stall once I made the switch. 2.5mg absolutly has me full in 3-4 bites of food where as with tirz I could still eat but had to remember to eat if that makes any sense so my next theory is to bump down to 1.5mg wk split and give it time for my body to adjust

 

[HarleyGuy]

Thanks for checking in bro!!! I like to get your perspective from time to time so I tag ya.

Definitely plan to keep track of HR for this "experiment". Everyone is different for sure but I like to see real world data for sure.

Same on the Reta, for me it is very different than Tirz. As of the past 3 weeks my weight loss has come to a stall once I made the switch. 2.5mg absolutly has me full in 3-4 bites of food where as with tirz I could still eat but had to remember to eat if that makes any sense so my next theory is to bump down to 1.5mg wk split and give it time for my body to adjust

Reta with Cag is the bomb bro if you want added appetite suppresion.

Check out the Community Research megathread on this here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide

3mg Reta with 2mg Cag was a world of difference. Crushed my appetite first week vs. Reta alone.

 

[Warthog61]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov



Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

 

[MarkNV]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov

View attachment 234895

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

I like this log!! Great chest day Hog!!!

 

[LevButlerov]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov

View attachment 234895

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

strong arms and strong chest love the USA flag there looks like a pro shot! @Warthog61 and fats not that high dont worry about it!

 

[Kopite67]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov

View attachment 234895

Todays dose
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

Great push session brother. Shifting some serious tonnages there. Looking fantastic legend, arms are huge

 

[Warthog61]

Great push session brother. Shifting some serious tonnages there. Looking fantastic legend, arms are huge

Legs are definitely going to be the topic of discussion next! I want hanging hammies

 

[Warthog61]

strong arms and strong chest love the USA flag there looks like a pro shot! @Warthog61 and fats not that high dont worry about it!

Thanks bro! Upper body is going to look good with a proper cut.....legs on the other hand need some inflating

 

[Warthog61]

I like this log!! Great chest day Hog!!!

Always moving up! Positive vibes for you as well bro!!

 

[Warthog61]

Killer leg day!



Big win on the sleep!



This is interesting to hear, and see how Reta affects other people. I still find Triz to be more effective and I am on 3mg a week of Reta at the moment. Maybe I need to bump the dose a bit. My biggest issue is food noise - I can easily stay on track and get the macros I need, but I get so damn snacky between meals.

And im only at 2.5mg and i get full looking at a chicken breast. I feel like i am chewing like a horse and not swallowing. I may try adding in a low dose cag maybe 1mg a week to start. Not gonna give up on reta yet. The appetite suppression with reta is definitely not like tirz

 

[MarkNV]

Always moving up! Positive vibes for you as well bro!!

Thank you bro!!!

 

[LevButlerov]

Thanks bro! Upper body is going to look good with a proper cut.....legs on the other hand need some inflating

lets keep working on the legs

 

[stevesmi]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov

View attachment 234895

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

@Warthog61 I think the workouts look fantastic and are looking great on the heart rate as well. 66 is not bad.

 

[2Thick]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov

View attachment 234895

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

Not a bad workout if I must say so myself. Good volume and you hit it like an absolute beast. Keep pumping that iron. @Warthog61

 

[Ulter]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov

View attachment 234895

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

Amazing job on this. @Warthog61 the volume looks tremendous. Up and down looks amazing.

 

[HarleyGuy]

Thursday 21st May 2026:
Training: Push B

35min fasted Treadmill speed 3.6 incline 5

-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9

Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein

"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint

@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov

View attachment 234895

Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine

BP 131/68
HR 66
Wt. 209.1lbs

3 chest exercises with those rep counts is great bro. Pump looks good and you're rockin that tank top!

I know these numbers are still low for some but its a lot of food I'm not used to

Get it into ya! Force feed and don't look up at the TV

 

[thiccius]

Final day of an 8 week cycle provided by @US-pharmacies

I had the greatest privilege to become a member of Team USP after reaching out a couple months back after seeing them become a sponsored source on the fourm. I knew of them long before and always knew they had tested, top tier products.

So when they sponsored me going on this cycle, I was extatic, telling my wife, gym owner and other like minded people.

Products provided by @US-pharmacies as followed:

Testosterone Prop
Trenbologne Ace
Masteron Prop
HGH 100iu kit
Proviron
Aromasin
GW-501516

The cycle was run as followed for 8 weeks (USP Products):

Test 50mg ED
Tren 20mg ED did titrate up to 30mg with no additional sides
Mast 30mg ED titrate up to 40mg
HGH 4iu Ed pre bed
Proviron 25mg ED
GW-501516 20mg ED

As far as the oils......

Some of the smoothest oil I have used to date so i assume no super solvents and proper BA/BB ratios. I almost want to throw out all my other gear after running USP at this point

Sides were a concern going into this as I never ran tren but the only real side that I personally noticed were that my libido wat a freight train but......50%of the time i would burn out before finishing the deed. Wife didn't mind on her end but she did feel bad. And the side she noticed was that my answers were sometimes "abrupt" or "Yes, No" if that makes any sense.

I started this cycle at 220lbs with hopes of recomping and a short strength build.

Starting this journey in August of 2025 my 1st goal was to hit 215lbs and on this cycle I surpassed it.

This morning I weighed in at 211lbs and feel like I look bigger in the mirror, especially in the chest and shoulders so I think my Goal was met. Added vascularity and that GW really allowed me to push cardio.

Enough with the chatter for a second. Here is the 8 wk cycle comparison. Pics were taken exactically 8 weeks apart
View attachment 227954
View attachment 227952

Diet was pretty consistant with some bigger carb days in the beginning of cycle.

Average of 2750 Calories
Carbs 350g
Fats 40g
Protein 255g
Throughout

In wrapping up this short cycle all i can say is I 100% want to continue being part of Team USP. Great customer service, amazing shipping and they have all you need under one roof!! Plus look at all the jano reports!!!!
It's a no brainer.

@US-pharmacies I am forever greatful. You put your faith in me logging and supported me in getting my abs to appear
I look forward to running my next cycle with USP. Big plans for April of 2027!

I plan to run trt for a health phase so I gotta get an order in asap, may try test enanthate because why not.

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster @LevButlerov @stevesmi @Allupfromhere @eazy_

Hey bro well done that's a sick 8 week cut looks like you re-comped looking bigger fuller and leaner... can't ask for much more especially in 8 weeks.