Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar

[James Creeper]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 1171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 55mins
• Sleep Quality: Excellent
• Blood Pressure: 119/71
• HRV: 43
• RHR: 63

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Sunday = weekly metric check in day. Weight and body fat are holding steady - even with the increased carbs, blood levels look good, and overall things feel great. One thing I have really been hammering is hydration, and honestly I think its helping just about everything across the board. Sleep has been better, RHR is looking good, blood pressure seems more steady, and its keeping the blood viscosity in check. The downside? I piss about every 25 minutes. My bladder may hate me, but the rest of my body seems pretty happy with the arrangement.

Biggest news of the week though - I decided to start a completely new split tomorrow. I have been running variations of P/P/L for around a year now, and I could feel myself mentally starting to drift through workouts. Still training hard, but some sessions were starting to feel more like going through the motions, instead of attacking the work. Focus wasn't as sharp, intensity wasn't where I wanted it, and things were honestly just getting stale. This is usually a good sign to shake things up before complacency creeps in too far.

Ever since I started doing these pre shift workouts at the new gym, it feels like something clicked again. Training under a strict but manageable time constraint has completely changed the energy of my lifts. The sessions feel intense again. Just straight to work moving heavy shit with laser focus. Honestly some of the best workouts I have had in recent memory.

The new split will run Mon-Fri, and I think it comes with two huge benefits. First - I finally get two consecutive rest days. I honestly can not remember the last time I had that. Second - having two back to back rest days gives me the flexibility to shift workouts around if life happens. My old setup felt very rigid, and this should give me some breathing room to adapt if needed.

MON - Anterior Legs / Core
TUE: Chest / Biceps
WED: Back / Triceps / Core
THU - Posterior Legs
FRi - Shoulders / Core

I currently have the whole thing structured around supersets to maximize the limited time frame I have before work, and on paper I think it flows well. But also posting this for my expert brethren to dissect - and advice or tweaks are absolutely welcome!

---

I like this plan, I will want see how you breakdown it into work outs. As long as it doesn't hit too hard back to back and maintains for you in a longer stretches. Get you some!​

 

[Mobster]

Another logger resetting new targets

 

[catdadironman]

@James Creeper, looks like you posted an empty response! If you had some insights to share I am very interested!

 

[James Creeper]

@James Creeper, looks like you posted an empty response! If you had some insights to share I am very interested!

Somehow it is in the box with what you wrote!?

 

[catdadironman]

Somehow it is in the box with what you wrote!?

Found it hiding in there!

I like this plan, I will want see how you breakdown it into work outs. As long as it doesn't hit too hard back to back and maintains for you in a longer stretches. Get you some!

Thanks for the thoughts - first day went pretty well

 

[catdadironman]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squats
Machine: French Fitness Squat Pro

90 x 10
180 x 8
270 x 6
320 x 5

Leg Press
Machine: Cybex Plate Loaded

360 x 8
450 x 7
540 x 5

Extensions
Machine: Strive Fitness Pin Selected

150 x 9
190 x 6
210 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 12
180 x 10
270 x 8
270 x 6

Crunches
Machine Hammer Strength Pin Selected

70 x 20
100 x 12
100 x 9
100 x 8


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 1171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 20mins
• Sleep Quality: Excellent
• Blood Pressure: 120/78
• HRV: 44
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Bit of a hectic day so gonna keep the update a bit shorter than normal.

Morning lift went well - felt like I was able to hit the desired intensity level that I want for leg workouts. I went with lower amount of set on a few items, just to test out what the timing would end up looking like. I should be able to keep all movements at 4 sets, so that feels good to know.

Rest of the day went great, I am feeling more energy on the upped carbs. All other metrics continue to look good! Lowest RHR in a very long time - 60!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV ​

 

[HarleyGuy]

Body Fat %: 5.0

Weight: 1171

Bro, 1171 at 5% this is becoming a total recomp! I'd crack up if you hit 4.9%
Who walks around at 4.9% . You're a unique beast on EVO bro!

Lowest RHR in a very long time - 60!

Love seeing this. RHR and BP is a huge sign of good health.

felt like I was able to hit the desired intensity level that I want for leg workouts.

Ya no kidding, 540 is strong brother!!

 

[MarkNV]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squats
Machine: French Fitness Squat Pro

90 x 10
180 x 8
270 x 6
320 x 5

Leg Press
Machine: Cybex Plate Loaded

360 x 8
450 x 7
540 x 5

Extensions
Machine: Strive Fitness Pin Selected

150 x 9
190 x 6
210 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 12
180 x 10
270 x 8
270 x 6

Crunches
Machine Hammer Strength Pin Selected

70 x 20
100 x 12
100 x 9
100 x 8


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 1171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 20mins
• Sleep Quality: Excellent
• Blood Pressure: 120/78
• HRV: 44
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Bit of a hectic day so gonna keep the update a bit shorter than normal.

Morning lift went well - felt like I was able to hit the desired intensity level that I want for leg workouts. I went with lower amount of set on a few items, just to test out what the timing would end up looking like. I should be able to keep all movements at 4 sets, so that feels good to know.

Rest of the day went great, I am feeling more energy on the upped carbs. All other metrics continue to look good! Lowest RHR in a very long time - 60!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV ​

Beautiful lift!!

 

[LevButlerov]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squats
Machine: French Fitness Squat Pro

90 x 10
180 x 8
270 x 6
320 x 5

Leg Press
Machine: Cybex Plate Loaded

360 x 8
450 x 7
540 x 5

Extensions
Machine: Strive Fitness Pin Selected

150 x 9
190 x 6
210 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 12
180 x 10
270 x 8
270 x 6

Crunches
Machine Hammer Strength Pin Selected

70 x 20
100 x 12
100 x 9
100 x 8


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 1171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 20mins
• Sleep Quality: Excellent
• Blood Pressure: 120/78
• HRV: 44
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Bit of a hectic day so gonna keep the update a bit shorter than normal.

Morning lift went well - felt like I was able to hit the desired intensity level that I want for leg workouts. I went with lower amount of set on a few items, just to test out what the timing would end up looking like. I should be able to keep all movements at 4 sets, so that feels good to know.

Rest of the day went great, I am feeling more energy on the upped carbs. All other metrics continue to look good! Lowest RHR in a very long time - 60!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV ​

320 on pendulum!!! wow! thats hardcore @catdadironman happy to see you pushing it and more carbs in the game lets keep them up

 

[catdadironman]

Bro, 1171 at 5% this is becoming a total recomp!

Whoops! Mega Typo

I'd crack up if you hit 4.9%
Who walks around at 4.9% . You're a unique beast on EVO bro!

Who know what will happen!

Love seeing this. RHR and BP is a huge sign of good health.

Was very happy to see this myself - when I was doing allot of running I was down in the high 40s for RHR. Once I am able to bike regularly I am hoping to get it into the 50's

Ya no kidding, 540 is strong brother!!

Felt good - but man my legs are tight today!

 

[catdadironman]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

 

[LevButlerov]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

nice I like seeing your new split @catdadironman 200 on incline big! pushing hard. how are your feeling on the cagrilintide with reta?

 

[stevesmi]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

@catdadironman keep up the good work man. Hopefully you get the vices down to nothing. That should be a goal that you set.

 

[ceo]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

Bros, the training looked really strong. Good volume on this . And I love that you are hitting a lot of water. 132 oz is a good amount. @catdadironman

 

[ROIDDERS]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

New splits are actually a really smart idea. @catdadironman not only does it keep the body guessing but it prevents you from getting bored.

 

[Mobster]

Never did the nicotine thing

 

[catdadironman]

nice I like seeing your new split @catdadironman 200 on incline big! pushing hard.

Def liking it so far!

how are your feeling on the cagrilintide with reta?

I always split my GLP's into two weekly doses - and I started with .5mg 2x weekly. I seem to be pretty tolerant of it.

Seems to be working ok, but food noise is a bit more pronounced than Triz so far. Not sure if this is due to the EQ starting to kick in, but I will probably bump it next week to see how it does at 2mg a week.

 

[catdadironman]

@catdadironman keep up the good work man. Hopefully you get the vices down to nothing. That should be a goal that you set.

It very much is a goal! Most days I am at two 3mg pouches - 3mg is the lowest does I can find. Going to try to go down to one a day here very soon!

 

[catdadironman]

Bros, the training looked really strong. Good volume on this . And I love that you are hitting a lot of water. 132 oz is a good amount. @catdadironman

I would drink more but not sure if my poor bladder can handle it!

New splits are actually a really smart idea. @catdadironman not only does it keep the body guessing but it prevents you from getting bored.

Exactly! Keep it fresh!

 

[catdadironman]

Never did the nicotine thing

Never start! 0/10 recommend.

 

[Ulter]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

@catdadironman I'm glad that you gave your legs a nice workout. That's what we like to see: you're pushing yourself and I'm proud of you. Keep pumping that iron.

 

[stevesmi]

It very much is a goal! Most days I am at two 3mg pouches - 3mg is the lowest does I can find. Going to try to go down to one a day here very soon!

yeah free yourself

 

[James Creeper]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

Another solid workout. I am excited for warm weather too. I don't bike, but I dig holes in random places in the mountains looking for gold. Solid cardio at 8-10k feet.
Have you always been on the lean side? I couldn't imagine being sub 10%
Dropping nic is definitely one of the hardest things to do. You are managing it well. If you are at 3mg you are really close!

 

[catdadironman]

Another solid workout. I am excited for warm weather too. I don't bike, but I dig holes in random places in the mountains looking for gold. Solid cardio at 8-10k feet.

When I retire I am retreating to the mountains. I am a huge hiker, and some of my most peaceful times have been alone on a trail above the clouds. Nothing beats it!

Have you always been on the lean side? I couldn't imagine being sub 10%

Lord no! When I quit drinking a few years ago I was a water buffalo! I was well above 20% and well above 200lbs. This is easily the leanest I have ever been. I started the hardcore leandown in Novemeber, started at about 190ish and 16%ish.

I thought for sure it would take until June to get to where I am at now, but got there much faster than I anticpated - so I have been running maintenance calories to try to keep it for summer pool season. This will be the first summer in like 25 years where I have visible abs and feel confident, if not proud, to go shirtless.

I actually feel very good at this weight and BF - plenty of energy, health markers look good ect.... so if I keep dialed and with the help of pepties, I am pretty sure I can run very lean year round if I wanted too.

But this winter I am planning a serious bulk cycle - getting this lean again, and how quickly I was able to do it gives me the confidence I need to run a plan through the winter to pack on some actual true size. The fears have been calmed of not being able to get lean again!

Dropping nic is definitely one of the hardest things to do. You are managing it well. If you are at 3mg you are really close!

Its getting done this summer bro!

 

[RoySimpson]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

@catdadironman Awesome work right here!

 

[catdadironman]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[MarkNV]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Brother man!! I like this lift. I like how you mixed back and Tri’s. I mixed bi’s and legs (quads) today.

 

[LevButlerov]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

solid training day for sure love your motivation @catdadironman good lat pulls

on the podcast i really think sublingual anavar is best way and there is no real science otherwise just talk tbh

but your 500 sust, i would keep eq to 200 not 250

 

[stevesmi]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman another excellent workout. I like that you're pleased with your new split. That's always a good sign.

 

[ROIDDERS]

Exactly! Keep it fresh!

You won't go wrong with that.

 

[2Thick]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Yeah definitely time flies when you're on cycle. @catdadironman but before you know it you're ready to come off.

 

[Mobster]

What's a Lat ''Pushover''? Post pic of the kit

 

[catdadironman]

on the podcast i really think sublingual anavar is best way and there is no real science otherwise just talk tbh

The thing that got me thinking was how much was lost doing sublingual vs orally. Like over half!

but your 500 sust, i would keep eq to 200 not 250

Right now I am running a 2:1 ratio, so I wouldn't want to keep the same ratio?

I don't have any low E2 symptoms at the moment, but I know thats antidotal until we see the results from my blood draw yesterday. Once we see those we can figure out what I need to adjust!

 

[catdadironman]

What's a Lat ''Pushover''? Post pic of the kit

Sorry, typo on my part - Lat pull over!

 

[catdadironman]

Yeah definitely time flies when you're on cycle. @catdadironman but before you know it you're ready to come off.

For sure! After this is done, I will be on TRT levels from August through December/January.

 

[floridaman1984]

Mark! You posted this in my log!

Teamwork

 

[catdadironman]

Teamwork

Looks like we got it sorted! But hell yeah!

 

[MarkNV]

Teamwork

I saw that!!! I was just excited!!

 

[MarkNV]

Brother man!! I like this lift. I like how you mixed back and Tri’s. I mixed bi’s and legs (quads) today.

I think after trying hoth methods, Anavar Slingual preworkout is the best

 

[floridaman1984]

For sure! After this is done, I will be on TRT levels from August through December/January.

You staying with sustanon for your trt?

 

[LevButlerov]

The thing that got me thinking was how much was lost doing sublingual vs orally. Like over half!



Right now I am running a 2:1 ratio, so I wouldn't want to keep the same ratio?

I don't have any low E2 symptoms at the moment, but I know thats antidotal until we see the results from my blood draw yesterday. Once we see those we can figure out what I need to adjust!

The thing that got me thinking was how much was lost doing sublingual vs orally. Like over half!

i dont think there is a real number but maybe we can say gained with sublingual @catdadironman

Right now I am running a 2:1 ratio, so I wouldn't want to keep the same ratio?

I don't have any low E2 symptoms at the moment, but I know thats antidotal until we see the results from my blood draw yesterday. Once we see those we can figure out what I need to adjust!

you can keep same ratio but I want to see blood results coming but have a few clients doing 3:1 with test:eq with good results.

 

[Ulter]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman Excellent job on this, brother. I like the workout that you're doing. It's extremely impressive.

 

[ceo]

I would drink more but not sure if my poor bladder can handle it!

Bro, I think you are doing plenty unless it's a super hot day and you sweat a lot.

 

[catdadironman]

You staying with sustanon for your trt?

Not sure yet - But I will def be running USP test no matter what

 

[ceo]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bros, you never gonna go wrong with these solid workouts. I like the new split. I'm glad it's working well for you. The killer row machine is the best. @catdadironman

 

[ballin2504]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Machine: Hammer Strength Plate Loaded

90 x 12
180 x 8
200 x 6
200 x 6

Flat Press
Machine: Strive Fit Pin Selected

190 x 7
190 x 7
210 x 6
230 x 5

Cable Fly's

60s x 8
70s x 6
70s x 6
80s x 5

Preacher Curls
Machine: Magnum Pin Selected

60 x 12
100 x 8
120 x 6
120 x 5

Hammer Curls
Dumbbells

30s x 7
35s x 6
35s x 6
35s x 5



METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 29mins
• Sleep Quality: Good
• Blood Pressure: 118/76
• HRV: 44
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 225
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

I am really liking the change up with the new split so far. Things feel fresh again! My legs are making it very clear that yesterdays session did exactly what it was supposed to do. Every time I stand up or walk around I am reminded I put in proper work yesterday. Followed it up with a strong chest day today and moved some solid weight around. Strength felt good, recovery feels dialed in, success!

On top of that we are finally getting the first real stretch of warm weather here this week, and the timing could not be much better with my long weekend off lining up perfectly. Going to bring my road bike in tomorrow for a tune up and make sure everything is dialed in, because I fully plan on getting the wheels spinning Friday or Saturday. Expect the cardio to start ramping up now that I can do some enjoyable things outside.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper

@catdadironman Same here with the warm weather man. I’m ready for summer. Forget that cold crap lol

 

[ballin2504]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman love the podcasts man. There are a lot of great information shared on them.

 

[catdadironman]

WORKOUT

Split Day: Posterior Legs

Hack Squat
Machine: Cybex Plate Loaded

90 x 12
180 x 9
270 x 6
270 x 5

Romanian Deadlifts
Machine: Glute Masters Elite Deadlift Plate Loaded

90 x 10
180 x 8
230 x 6
230 x 5

Laying Hamstring Curls
Machine: Strive Fitness Pin Selected

90 x 8
110 x 7
110 x 6
110 x 6

Glute Bridges
Machine: Glute Masters Elite Hip Thrust Plate Loaded

90 x 9
140 x 7
160 x 6
160 x 5

Seated Calf Raises
Machine: Bodymasters Plate Loaded

45 x 12
90 x 10
135 x 8
230 x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 230
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Lift was good today! Hammered the hammies. I have recently noticed some growth in the glutes!

Been getting to know some of the guys at the new gym and its been interesting hearing their approaches with cycles, training styles and nutrition. Definitely a very open PED culture there. Its kind of liberating to be in that environment where I can talk openly without any weird secrecy and judgment that comes with commercial gyms

Other than that, pretty laid back day. Got the workout in, and spent some time outside bronzing up the body. Summer is finally starting to show up around here and I am more than ready for it - just waiting on the pools to open!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[Warthog61]

You are freaking lean bro! And pushing still!!

I'd be happy if I get to 12%

 

[LevButlerov]

WORKOUT

Split Day: Posterior Legs

Hack Squat
Machine: Cybex Plate Loaded

90 x 12
180 x 9
270 x 6
270 x 5

Romanian Deadlifts
Machine: Glute Masters Elite Deadlift Plate Loaded

90 x 10
180 x 8
230 x 6
230 x 5

Laying Hamstring Curls
Machine: Strive Fitness Pin Selected

90 x 8
110 x 7
110 x 6
110 x 6

Glute Bridges
Machine: Glute Masters Elite Hip Thrust Plate Loaded

90 x 9
140 x 7
160 x 6
160 x 5

Seated Calf Raises
Machine: Bodymasters Plate Loaded

45 x 12
90 x 10
135 x 8
230 x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 230
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Lift was good today! Hammered the hammies. I have recently noticed some growth in the glutes!

Been getting to know some of the guys at the new gym and its been interesting hearing their approaches with cycles, training styles and nutrition. Definitely a very open PED culture there. Its kind of liberating to be in that environment where I can talk openly without any weird secrecy and judgment that comes with commercial gyms

Other than that, pretty laid back day. Got the workout in, and spent some time outside bronzing up the body. Summer is finally starting to show up around here and I am more than ready for it - just waiting on the pools to open!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

nice hack today 270 perfect @catdadironman love the protein level keeping it tight, how about +20? a shake added

 

[MarkNV]

WORKOUT

Split Day: Posterior Legs

Hack Squat
Machine: Cybex Plate Loaded

90 x 12
180 x 9
270 x 6
270 x 5

Romanian Deadlifts
Machine: Glute Masters Elite Deadlift Plate Loaded

90 x 10
180 x 8
230 x 6
230 x 5

Laying Hamstring Curls
Machine: Strive Fitness Pin Selected

90 x 8
110 x 7
110 x 6
110 x 6

Glute Bridges
Machine: Glute Masters Elite Hip Thrust Plate Loaded

90 x 9
140 x 7
160 x 6
160 x 5

Seated Calf Raises
Machine: Bodymasters Plate Loaded

45 x 12
90 x 10
135 x 8
230 x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 230
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Lift was good today! Hammered the hammies. I have recently noticed some growth in the glutes!

Been getting to know some of the guys at the new gym and its been interesting hearing their approaches with cycles, training styles and nutrition. Definitely a very open PED culture there. Its kind of liberating to be in that environment where I can talk openly without any weird secrecy and judgment that comes with commercial gyms

Other than that, pretty laid back day. Got the workout in, and spent some time outside bronzing up the body. Summer is finally starting to show up around here and I am more than ready for it - just waiting on the pools to open!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Hammered the Hammies!! Bro! That is a booty busting workout!
I am happy you found your gym!! I so wish we had an iron gym out where I live. I bet if someone were to open one, it would be packed

 

[RoySimpson]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pull Downs
Machine: Hammer Strength ISO Plate Loaded

45 x 13
90 x 8
115 x 5
115 x 5

Lat Pushovers
Machine: Hammer Strength Plate Loaded

180 x 9
230 x 7
230 x 7
250 x 5

Unilateral Bent Over Rows
Machine: M Tourture Plate Loaded

90 x 8
135 x 7
135 x 6
135 x 5

Unilateral Tricep Extensions
Machine: Hammer Strength MTS Pin Selected

30 x 12
60 x 8
70 x 6
70 x 5

Tricep Press
Machine: Vintage Nautilus Pin Selected

Pin 15 x 10
Pin 19 x 8
Pin 21 x 6
Pin 21 x 6

Crunches
Machine: Hammer Strength MTS

80 x 19
100 x 12
100 x 10
100 x 8

Leg Raises
Roman Chair

BW x 12
BW x 10
BW x 7
BW x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 44
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 230
• Fats: 75

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid workout today - this new split continues to treat me well. Back felt strong from the first set on! Really hammered the rows with a killer row machine - lats are definitely going to be on fire tomorrow!

Scooted right from my workout to get my 4 week bloods done. Time is flying and its hard to believe I am already 4 weeks into the cycle. If bloods look good, I am going to be bumping to 500/w Sustanon, 250/w EQ and adding in Masteron P. Assuming everything continues to hold steady, I'd like to push this run another 10 weeks and really get the most out of what the EQ has to offer.

Also listened to @Mobster and @stevesmi debate the efficacy of sublingual Anavar pre workout. Lots of solid information in the latest podcast, and it has me rethinking my delivery route going forward. I'll probably switch to taking the tabs whole for a while and see if I notice any meaningful difference in performance, pumps, endurance, or overall feel in the gym. Always learning, and always tweaking the process.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman Great workout & update bro!

 

[HarleyGuy]

WORKOUT

Split Day: Posterior Legs

Hack Squat
Machine: Cybex Plate Loaded

90 x 12
180 x 9
270 x 6
270 x 5

Romanian Deadlifts
Machine: Glute Masters Elite Deadlift Plate Loaded

90 x 10
180 x 8
230 x 6
230 x 5

Laying Hamstring Curls
Machine: Strive Fitness Pin Selected

90 x 8
110 x 7
110 x 6
110 x 6

Glute Bridges
Machine: Glute Masters Elite Hip Thrust Plate Loaded

90 x 9
140 x 7
160 x 6
160 x 5

Seated Calf Raises
Machine: Bodymasters Plate Loaded

45 x 12
90 x 10
135 x 8
230 x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 230
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Lift was good today! Hammered the hammies. I have recently noticed some growth in the glutes!

Been getting to know some of the guys at the new gym and its been interesting hearing their approaches with cycles, training styles and nutrition. Definitely a very open PED culture there. Its kind of liberating to be in that environment where I can talk openly without any weird secrecy and judgment that comes with commercial gyms

Other than that, pretty laid back day. Got the workout in, and spent some time outside bronzing up the body. Summer is finally starting to show up around here and I am more than ready for it - just waiting on the pools to open!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Great updates brother!!

it has me rethinking my delivery route going forward.

There's another one upcoming with me, Steve, and Mobster... we get into Anavar sublingual and oral a bit and I talk about my strategy on both.

Glute Bridges
Machine: Glute Masters Elite Hip Thrust Plate Loaded

90 x 9
140 x 7
160 x 6
160 x 5

The "slap my bum and hurt your hand" protocol right here!

Nicotine Pouches: 2

Going down bro! I remember when you were at 6

Definitely a very open PED culture there

I'm glad you found your home this is important!

 

[trenAMP]

WORKOUT

Split Day: Posterior Legs

Hack Squat
Machine: Cybex Plate Loaded

90 x 12
180 x 9
270 x 6
270 x 5

Romanian Deadlifts
Machine: Glute Masters Elite Deadlift Plate Loaded

90 x 10
180 x 8
230 x 6
230 x 5

Laying Hamstring Curls
Machine: Strive Fitness Pin Selected

90 x 8
110 x 7
110 x 6
110 x 6

Glute Bridges
Machine: Glute Masters Elite Hip Thrust Plate Loaded

90 x 9
140 x 7
160 x 6
160 x 5

Seated Calf Raises
Machine: Bodymasters Plate Loaded

45 x 12
90 x 10
135 x 8
230 x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 230
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Lift was good today! Hammered the hammies. I have recently noticed some growth in the glutes!

Been getting to know some of the guys at the new gym and its been interesting hearing their approaches with cycles, training styles and nutrition. Definitely a very open PED culture there. Its kind of liberating to be in that environment where I can talk openly without any weird secrecy and judgment that comes with commercial gyms

Other than that, pretty laid back day. Got the workout in, and spent some time outside bronzing up the body. Summer is finally starting to show up around here and I am more than ready for it - just waiting on the pools to open!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Supplements on point brother

 

[catdadironman]

love the protein level keeping it tight, how about +20? a shake added

I could easily do this!

 

[catdadironman]

Hammered the Hammies!! Bro!

I feel it today!

That is a booty busting workout!

LMFAO!

I am happy you found your gym!! I so wish we had an iron gym out where I live. I bet if someone were to open one, it would be packed

Open one! "Marks House of Pain"!

 

[catdadironman]

There's another one upcoming with me, Steve, and Mobster... we get into Anavar sublingual and oral a bit and I talk about my strategy on both.

YES! Looking forward to this man - love your podcasts, you explain things so well!

The "slap my bum and hurt your hand" protocol right here!

Going down bro! I remember when you were at 6

Def getting there - thinking its time to just go cold turkey!

I'm glad you found your home this is important!

I think this place has done just as much for improvement as the compounds for sure!

 

[LevButlerov]

I could easily do this!

lets do it

 

[2Thick]

For sure! After this is done, I will be on TRT levels from August through December/January.

Sounds fantastic man. I'm looking forward to that.

 

[Tiger Salman Khan]

WORKOUT

Split Day: Posterior Legs

Hack Squat
Machine: Cybex Plate Loaded

90 x 12
180 x 9
270 x 6
270 x 5

Romanian Deadlifts
Machine: Glute Masters Elite Deadlift Plate Loaded

90 x 10
180 x 8
230 x 6
230 x 5

Laying Hamstring Curls
Machine: Strive Fitness Pin Selected

90 x 8
110 x 7
110 x 6
110 x 6

Glute Bridges
Machine: Glute Masters Elite Hip Thrust Plate Loaded

90 x 9
140 x 7
160 x 6
160 x 5

Seated Calf Raises
Machine: Bodymasters Plate Loaded

45 x 12
90 x 10
135 x 8
230 x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 58mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 230
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Lift was good today! Hammered the hammies. I have recently noticed some growth in the glutes!

Been getting to know some of the guys at the new gym and its been interesting hearing their approaches with cycles, training styles and nutrition. Definitely a very open PED culture there. Its kind of liberating to be in that environment where I can talk openly without any weird secrecy and judgment that comes with commercial gyms

Other than that, pretty laid back day. Got the workout in, and spent some time outside bronzing up the body. Summer is finally starting to show up around here and I am more than ready for it - just waiting on the pools to open!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman updates are awesome.....

 

[catdadironman]

WORKOUT

Split Day: Shoulders / Core / Cardio

Shoulder Press
Machine: Nautilus Nitro Plus

60 x 12
110 x 8
170 x 7
200 x 6

Unilateral Lateral Raises
Cables

30 x 8
30 x 7
30 x 6
30 x 6

Unilateral Front Raises
Dumbbell

30 x 7
30 x 6
35 x 6
35 x 6

Reverse Fly
Cables

20 x 10
30 x 8
30 x 6
30 x 5

Shrugs
Barbell

135 x 12
225 x 8
225 x 7
275 x 5

Weighted Crunches
Cable

90 x 20
130 x 15
130 x 15
145 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 7

Cardio

10 mile bike ride


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 8hrs 30 mins
• Sleep Quality: Good
• Blood Pressure: 116/69
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 75

Water Intake:

• 128oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Boulder shoulder day! Having an entire day dedicated to shoulders makes it so easy to absolutely abuse them from every angle. Went in focused, moved some good weight, and walked out with shoulders so pumped I was basically during sideways to fit through doorways.

Finally got the bike out for some cardio too! Absolutely perfect day to spin the wheels, 85 degrees with a nice breeze. Might have gotten a bit too ambitious with the sun exposure though....currently looking somewhere between "summer ready" and "lightly boiled".

Also embraced my polish heritage with a stop at my favorite eastern European deli for a mid ride snack. Nothing say peak athletic performance quite like chasing a cardio session with some quality sausage and pierogi.




Rest day from the gym tomorrow, but helping a friend move so there will still be some "functional fitness" involved. Also planning on another bike ride if my legs are not too angry with me.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[LevButlerov]

WORKOUT

Split Day: Shoulders / Core / Cardio

Shoulder Press
Machine: Nautilus Nitro Plus

60 x 12
110 x 8
170 x 7
200 x 6

Unilateral Lateral Raises
Cables

30 x 8
30 x 7
30 x 6
30 x 6

Unilateral Front Raises
Dumbbell

30 x 7
30 x 6
35 x 6
35 x 6

Reverse Fly
Cables

20 x 10
30 x 8
30 x 6
30 x 5

Shrugs
Barbell

135 x 12
225 x 8
225 x 7
275 x 5

Weighted Crunches
Cable

90 x 20
130 x 15
130 x 15
145 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 7

Cardio

10 mile bike ride


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 8hrs 30 mins
• Sleep Quality: Good
• Blood Pressure: 116/69
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 75

Water Intake:

• 128oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Boulder shoulder day! Having an entire day dedicated to shoulders makes it so easy to absolutely abuse them from every angle. Went in focused, moved some good weight, and walked out with shoulders so pumped I was basically during sideways to fit through doorways.

Finally got the bike out for some cardio too! Absolutely perfect day to spin the wheels, 85 degrees with a nice breeze. Might have gotten a bit too ambitious with the sun exposure though....currently looking somewhere between "summer ready" and "lightly boiled".

Also embraced my polish heritage with a stop at my favorite eastern European deli for a mid ride snack. Nothing say peak athletic performance quite like chasing a cardio session with some quality sausage and pierogi.

View attachment 231245


Rest day from the gym tomorrow, but helping a friend move so there will still be some "functional fitness" involved. Also planning on another bike ride if my legs are not too angry with me.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

love a good shoulder day with a pump EXTRA wide @catdadironman and cardio is going to be a win, love it!

the polish deli sausage looks tasty I want it now!

 

[MarkNV]

WORKOUT

Split Day: Shoulders / Core / Cardio

Shoulder Press
Machine: Nautilus Nitro Plus

60 x 12
110 x 8
170 x 7
200 x 6

Unilateral Lateral Raises
Cables

30 x 8
30 x 7
30 x 6
30 x 6

Unilateral Front Raises
Dumbbell

30 x 7
30 x 6
35 x 6
35 x 6

Reverse Fly
Cables

20 x 10
30 x 8
30 x 6
30 x 5

Shrugs
Barbell

135 x 12
225 x 8
225 x 7
275 x 5

Weighted Crunches
Cable

90 x 20
130 x 15
130 x 15
145 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 7

Cardio

10 mile bike ride


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 8hrs 30 mins
• Sleep Quality: Good
• Blood Pressure: 116/69
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 75

Water Intake:

• 128oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Boulder shoulder day! Having an entire day dedicated to shoulders makes it so easy to absolutely abuse them from every angle. Went in focused, moved some good weight, and walked out with shoulders so pumped I was basically during sideways to fit through doorways.

Finally got the bike out for some cardio too! Absolutely perfect day to spin the wheels, 85 degrees with a nice breeze. Might have gotten a bit too ambitious with the sun exposure though....currently looking somewhere between "summer ready" and "lightly boiled".

Also embraced my polish heritage with a stop at my favorite eastern European deli for a mid ride snack. Nothing say peak athletic performance quite like chasing a cardio session with some quality sausage and pierogi.

View attachment 231245


Rest day from the gym tomorrow, but helping a friend move so there will still be some "functional fitness" involved. Also planning on another bike ride if my legs are not too angry with me.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Brooooo!! I love me some polish sausage and pierogi!! Nice and you boulder routine is SICK!!!

 

[James Creeper]

10 miles? First ride in a minute. You are a Rockstar! You earned the sausage! Killer work out too!

 

[catdadironman]

the polish deli sausage looks tasty I want it now!

Brooooo!! I love me some polish sausage and pierogi!! Nice and you boulder routine is SICK!!!

Its my soul food, grew up on the stuff. My family makes homemade pierogis for holidays.

 

[catdadironman]

10 miles? First ride in a minute. You are a Rockstar! You earned the sausage! Killer work out too!

It felt good - didn't push speed too much, but kept HR in the 120s. Just getting my legs under me again, but I could tell the leg training has helped. And I look way better in bike shorts now

Once I am back into it, I regularly hit 25-30 mile rides in about 1.5 hours. I might be doing a 100 mile ride later this summer at an event - kind of has been a goal of mine to do a century ride!

 

[MarkNV]

Its my soul food, grew up on the stuff. My family makes homemade pierogis for holidays.

Oh my, I love those little snacks!! I could eat a whole pile of them

 

[Mobster]

Its my soul food, grew up on the stuff. My family makes homemade pierogis for holidays.

And me... I have go look it up lol

 

[LevButlerov]

Its my soul food, grew up on the stuff. My family makes homemade pierogis for holidays.

nice i am listening to your podcast now thank you @catdadironman

 

[catdadironman]

nice i am listening to your podcast now thank you @catdadironman

Oh nice! I just realized it dropped when I checked the Evo podcast on spotify!

 

[catdadironman]

WORKOUT

Split Day: Cardio

22 Mile Bike Ride


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 8hrs 2mins
• Sleep Quality: Good
• Blood Pressure: 119/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Today was supposed to be a "rest" day... but it turned into anything but that. Helped a buddy move this morning and got some bonus side-hustle lifting in while I was at it. Luckily we had a solid crew show up, so it went quick and nobody got completely smoked carrying couches and dressers all day.

Legs actually felt surprisingly good after yesterdays bike ride, so I decided to get back out and ended up putting on another 22 miles on the whiles. Wasn't a nonstop hammer session - plenty of cruising and sightseeing stops along the way, but I am pretty happy with my starting bike endurance after a long winter off.

Very much feeling the long day now though, so I'm cashing it in early tonight. Tomorrow is going to be a true rest day - no workouts, no obligations, no side quests....just relaxation and recovery.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[HarleyGuy]

YES! Looking forward to this man - love your podcasts, you explain things so well!

Thanks bro!

And just finished yours it was fantastic! You really had a great grasp on the different ways one can beat alcoholism; what I like the most is that you mentioned it has to be your OWN self that finally decides to do it. No person on this earth can be your motivation but your own self or you're doomed to fail.

Thanks for the shoutout on your podcast too bro!

 

[LevButlerov]

Oh nice! I just realized it dropped when I checked the Evo podcast on spotify!

thank you for the shout out in the podcast @catdadironman love the support and EVO family love! I had the same kind of addiction as you, alcoholic for years and dry for many now, happy to see you change your life as well.

You've been upgraded to VIP trusted brother, podcast https://www.evolutionary.org/evolutionary-org-690-interview-with-evo-brother-catdadironman/

 

[LevButlerov]

WORKOUT

Split Day: Cardio

22 Mile Bike Ride


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 8hrs 2mins
• Sleep Quality: Good
• Blood Pressure: 119/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Today was supposed to be a "rest" day... but it turned into anything but that. Helped a buddy move this morning and got some bonus side-hustle lifting in while I was at it. Luckily we had a solid crew show up, so it went quick and nobody got completely smoked carrying couches and dressers all day.

Legs actually felt surprisingly good after yesterdays bike ride, so I decided to get back out and ended up putting on another 22 miles on the whiles. Wasn't a nonstop hammer session - plenty of cruising and sightseeing stops along the way, but I am pretty happy with my starting bike endurance after a long winter off.

Very much feeling the long day now though, so I'm cashing it in early tonight. Tomorrow is going to be a true rest day - no workouts, no obligations, no side quests....just relaxation and recovery.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

helping someone move is the worst rest day I got roped into helping one of my clients move before lol hurt my back @catdadironman
clean day today lower on nicotine I see

 

[catdadironman]

And just finished yours it was fantastic! You really had a great grasp on the different ways one can beat alcoholism; what I like the most is that you mentioned it has to be your OWN self that finally decides to do it. No person on this earth can be your motivation but your own self or you're doomed to fail.

This right here!!! Real sobriety begins in the quite moment when someone looks at the wreckage honestly and chooses for themselves, to fight for a better life. Until that choice is made willingly and wholeheartedly, every promise to quit is just words floating on the surface of a storm.

ove the support and EVO family love! I had the same kind of addiction as you, alcoholic for years and dry for many now, happy to see you change your life as well.

Im glad you came out the other side too! Cheers to no beers!

You've been upgraded to VIP trusted brother, podcast https://www.evolutionary.org/evolutionary-org-690-interview-with-evo-brother-catdadironman/

Amazing! thank you!

 

[catdadironman]

Thanks for the shoutout on your podcast too bro!

thank you for the shout out in the podcast

No, thank you both! and all the others who have given me guidance, advice, and support! It means the world to me.

 

[catdadironman]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 25mins
• Sleep Quality: Good
• Blood Pressure: 116/70
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 80

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Pretty lazy day today - slept in a bit and honestly spent most of the day being one with the couch. However, I did venture out to meet my brother for some steak and eggs. Sorry @MarkNV .... I passed on the Cholula and went with the superior choice, Cry Baby Craig's. That stuff is elite if you have never had it before.

First week of the new split is officially in the books and I am really liking it so far. Stepping away from the PPL routine has honestly felt pretty refreshing. I feel like I can focus in and really hammer specific muscle groups without feeling rushed trying to cram multiple body parts into one session. Recovery throughout the week seemed better too. Having two full days away from the gym this weekend was especially nice and gave me some extra time to get outside, sneak in some cardio, and actually relax a bit.

Overall health metrics are still looking really solid. Blood pressure remains right where I want it, weight and BF are both holding steady, and the weekly blood markers are from the labs I had pulled on Wednesday. Still waiting on a few final results before I post everything up, but everything that has come back is comfortably within healthy ranges....especially considering the cycle I am currently running.

Hope everyone had a solid weekend. Get some good rest tonight so we can get after it in the gym next week boys!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[LH5515]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 25mins
• Sleep Quality: Good
• Blood Pressure: 116/70
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 80

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Pretty lazy day today - slept in a bit and honestly spent most of the day being one with the couch. However, I did venture out to meet my brother for some steak and eggs. Sorry @MarkNV .... I passed on the Cholula and went with the superior choice, Cry Baby Craig's. That stuff is elite if you have never had it before.

View attachment 232395View attachment 232397

First week of the new split is officially in the books and I am really liking it so far. Stepping sway from the PPL routine has honestly felt pretty refreshing. I feel like I can focus in and really hammer specific muscle groups without feeling rish trying to cram multiple body parts into one session. Recovery throughout the week seemed better too. Having two full days away from the gym this weekend was especially nice and gave me some extra time to get outside, sneak in some cardio, and actually relax a bit.

Overall health metrics are still looking really solid. Blood pressure remains right where I want it, weight and BF are both holding steady, and the weekly blood markers are from the labs I had pulled on Wednesday. Still waiting on a few final results before I post everything up, but everything that has come back is comfortably within healthy ranges....especially considering the cycle I am currently running.

Hope everyone had a solid weekend. Get some good rest tonight so we can get after it in the gym next week boys!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Nice update brother appreciate the attention to details

Old school steak and eggs

 

[catdadironman]

Old school steak and eggs

Breakfast of champions!

I was trying to convince myself that french toast counted as a strategic carb load for tomorrows leg day... but I made the responsible choice instead. My taste buds were devastated, but my macros filed a formal thank you letter.

 

[HarleyGuy]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 25mins
• Sleep Quality: Good
• Blood Pressure: 116/70
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 80

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Pretty lazy day today - slept in a bit and honestly spent most of the day being one with the couch. However, I did venture out to meet my brother for some steak and eggs. Sorry @MarkNV .... I passed on the Cholula and went with the superior choice, Cry Baby Craig's. That stuff is elite if you have never had it before.

View attachment 232395View attachment 232397

First week of the new split is officially in the books and I am really liking it so far. Stepping away from the PPL routine has honestly felt pretty refreshing. I feel like I can focus in and really hammer specific muscle groups without feeling rushed trying to cram multiple body parts into one session. Recovery throughout the week seemed better too. Having two full days away from the gym this weekend was especially nice and gave me some extra time to get outside, sneak in some cardio, and actually relax a bit.

Overall health metrics are still looking really solid. Blood pressure remains right where I want it, weight and BF are both holding steady, and the weekly blood markers are from the labs I had pulled on Wednesday. Still waiting on a few final results before I post everything up, but everything that has come back is comfortably within healthy ranges....especially considering the cycle I am currently running.

Hope everyone had a solid weekend. Get some good rest tonight so we can get after it in the gym next week boys!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Great rest day update bro! Rest days, arguably, we would have more to comment about as they can be our gauge to progress. Looking forward to your bloodwork I think you'll be happy.

Still waiting on a few final results before I post everything up

The sneak peek you gave me looks like it will be fire bro!!

 

[LevButlerov]

Amazing! thank you!

Very happy to have you in the EVO family big love your way, True EVO brother! @catdadironman

 

[LevButlerov]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 25mins
• Sleep Quality: Good
• Blood Pressure: 116/70
• HRV: 45
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 80

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Pretty lazy day today - slept in a bit and honestly spent most of the day being one with the couch. However, I did venture out to meet my brother for some steak and eggs. Sorry @MarkNV .... I passed on the Cholula and went with the superior choice, Cry Baby Craig's. That stuff is elite if you have never had it before.

View attachment 232395View attachment 232397

First week of the new split is officially in the books and I am really liking it so far. Stepping away from the PPL routine has honestly felt pretty refreshing. I feel like I can focus in and really hammer specific muscle groups without feeling rushed trying to cram multiple body parts into one session. Recovery throughout the week seemed better too. Having two full days away from the gym this weekend was especially nice and gave me some extra time to get outside, sneak in some cardio, and actually relax a bit.

Overall health metrics are still looking really solid. Blood pressure remains right where I want it, weight and BF are both holding steady, and the weekly blood markers are from the labs I had pulled on Wednesday. Still waiting on a few final results before I post everything up, but everything that has come back is comfortably within healthy ranges....especially considering the cycle I am currently running.

Hope everyone had a solid weekend. Get some good rest tonight so we can get after it in the gym next week boys!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

lazy is a good day gets you rested and relaxed but i'm disappointed you passed on the cholula

 

[LevButlerov]

No, thank you both! and all the others who have given me guidance, advice, and support! It means the world to me.

always positive and happy to talk to you brother

 

[catdadironman]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[LevButlerov]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

very solid leg day 450 on leg press is crazy big @catdadironman

lets wait for bloods to see how it goes on bloods before we check eq I think seeing you well it would be something around 100-150mgs

 

[LevButlerov]

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

cagrilintide is perfect I love you're pumping it please report how you feel on it @catdadironman

 

[RawCutlery]

Great regimen with supplements and overall protocol. Stay safe, healthy, and happy while lifting.

 

[BritishCanadian]

Listened to your podcast today, congrats on turning it around, respect

 

[stevesmi]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman I think that's a good idea to stop the Anavar, give your liver a little bit of a break, and add it back in later on.

 

[Kingofspades712]

Awesome cycle bro. Shredded

 

[James Creeper]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Eq got you thinking about eating like a horse? sorry had too. Another banger of a day! Great work for a Monday! I did similar!

 

[Mobster]

very solid leg day 450 on leg press is crazy big @catdadironman

lets wait for bloods to see how it goes on bloods before we check eq I think seeing you well it would be something around 100-150mgs

540 even = nice work

 

[catdadironman]

lets wait for bloods to see how it goes on bloods before we check eq I think seeing you well it would be something around 100-150mgs

Yup, no changes will be made until I post full bloods up on the log for review by the EVO thinktank!

cagrilintide is perfect I love you're pumping it please report how you feel on it @catdadironman

I want to get two full weeks in before posting much of a review - but I will be doing one!

 

[catdadironman]

Great regimen with supplements and overall protocol. Stay safe, healthy, and happy while lifting.

Awesome cycle bro. Shredded

Thanks bros! I am really loving this cycle - I feel unstoppable!

 

[catdadironman]

@catdadironman I think that's a good idea to stop the Anavar, give your liver a little bit of a break, and add it back in later on.

My HDL actually was fairly good for running Var, just below normal. The Reta is doing its work for lipid management - so I wanna save the big push for when it will be the most beneficial, and let my liver chill till then.

 

[catdadironman]

Listened to your podcast today, congrats on turning it around, respect

Thanks for the kind words man! It was a hell of a journey, but I made it. Now its time to peak my full potential!

 

[catdadironman]

Eq got you thinking about eating like a horse? sorry had too.

Hahahah! Man this is exactly how I felt... yesterday was insane - I was insatiable! I could have eaten alllll day. But I also pounded some serious cardio over the weekend and did a monster leg day so in hindsight, probably was to be expected. I wiill have to adjust the food intake with the uptick in planned cardio or do some refeed days.

Another banger of a day! Great work for a Monday! I did similar!

Thanks bro!

 

[stevesmi]

My HDL actually was fairly good for running Var, just below normal. The Reta is doing its work for lipid management - so I wanna save the big push for when it will be the most beneficial, and let my liver chill till then.

That’s a good plan

 

[LevButlerov]

Yup, no changes will be made until I post full bloods up on the log for review by the EVO thinktank!



I want to get two full weeks in before posting much of a review - but I will be doing one!

if you can lets do day to day info on cagrilintide feeling

 

[ceo]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bros, you are a true champion. I can't wait to see what you end up doing with the Equipoise and Masteron. Going to be a sick stack. @catdadironman