Approved Log 60 y/o Lean Mass Cycle Log

[Craig100]

What's up Evo bros. I am a new comer to the community. I am happy to be here and look forward to corresponding with yall.

Stats
60yrs old
6'3 height
235lb in weight
Body fat at around 20%

Training
I train 3-5 days a week. I mix between heavy and hypertrophy programs in my workouts. For cardio, I ride my road bike for at least 2x per week.

Upcoming Cycle
12 weeks of Sustanon, Tbol, and Tren.

PCT
Anastrozole and Cabergolin


In the past I have done cycles of dbol, Winstrol, Testosterone Prop and Anavar.

Please offer dosage suggestions on my new cycle. I haven't done Sustanon in years and this will be my first cycle on tren.

On thing I would like to ask you bros is : what do you suggest for inflammation? Im reading up on peptides now. At 60yrs of age, inflammation is my biggest issue. I do lift heavy and enjoy doing so, especially for new bp's.

I need to get blood work done as well. Im working on that now. I plan on calling my doctor on Tuesday.

As far as diet, I need to start tracking better. I do eat clean , but I still crave sweets. I'm working on my diet so I can get better abs and more of a leaner physic.

Well this is my 1st of many logs. Looking forward to the feedback. I will post pics soon.

Great day Evo family!!

 

[Craig100]

Thanks HarleyGuy! I appreciate your feedback. I will get on it right away: blood work, diet and training log, and pics.

BTW I enjoyed listening to the podcast you were on via YouTube. A lot of great info. You guys are the best! This is a great forum!!

 

[HarleyGuy]

Thanks HarleyGuy! I appreciate your feedback. I will get on it right away: blood work, diet and training log, and pics.

BTW I enjoyed listening to the podcast you were on via YouTube. A lot of great info. You guys are the best! This is a great forum!!

We're really happy to have you here brother! The older dudes like us are making a comeback so your log will be welcomed with open arms!

 

[Craig100]

Latest blood work from Jan 2026.

 

[LevButlerov]

Thanks HarleyGuy! I appreciate your feedback. I will get on it right away: blood work, diet and training log, and pics.

BTW I enjoyed listening to the podcast you were on via YouTube. A lot of great info. You guys are the best! This is a great forum!!

good log start please start with pics of you with your face blurred out, it will help us understand your base and guide you @Craig100

 

[Craig100]

Will do.

 

[HarleyGuy]

Will do.

Awesome bloodwork post thanks for posting bro. Next up is pics and we'll get his party started!

Have you ever ran Tren before though?

Next bloods we'll need a hormone panel as well.

 

[Craig100]

No bro, this will be the first. The plan is to go easy first and see how it reacts. Low dosages to start.

 

[HarleyGuy]

No bro, this will be the first. The plan is to go easy first and see how it reacts. Low dosages to start.

Real low. 35mg/week.

 

[Craig100]

Sounds good. I was thinking in the line of 50mg per week.

 

[HarleyGuy]

Sounds good. I was thinking in the line of 50mg per week.

If it's TrenE you can do 50mg I was thinking if TrenA you can do 10mg every 3 days so some weeks you'd get 40mg and some 30mg

 

[Craig100]

HarleyGuy its Tren Ace.

Here are my pics. I think I am stage 1 gnco. I have some AI on its way. Do you think thay will help reduce the tissue?
Here are my pics

 

[Craig100]

Here is my training log for today.

 

[LevButlerov]

What's up Evo bros. I am a new comer to the community. I am happy to be here and look forward to corresponding with yall.

Stats
60yrs old
6'3 height
235lb in weight
Body fat at around 20%

Training
I train 3-5 days a week. I mix between heavy and hypertrophy programs in my workouts. For cardio, I ride my road bike for at least 2x per week.

Upcoming Cycle
12 weeks of Sustanon, Tbol, and Tren.

PCT
Anastrozole and Cabergolin


In the past I have done cycles of dbol, Winstrol, Testosterone Prop and Anavar.

Please offer dosage suggestions on my new cycle. I haven't done Sustanon in years and this will be my first cycle on tren.

On thing I would like to ask you bros is : what do you suggest for inflammation? Im reading up on peptides now. At 60yrs of age, inflammation is my biggest issue. I do lift heavy and enjoy doing so, especially for new bp's.

I need to get blood work done as well. Im working on that now. I plan on calling my doctor on Tuesday.

As far as diet, I need to start tracking better. I do eat clean , but I still crave sweets. I'm working on my diet so I can get better abs and more of a leaner physic.

Well this is my 1st of many logs. Looking forward to the feedback. I will post pics soon.

Great day Evo family!!

Cycle

have you cycled before?

and at your age I dont suggest tren lets cut that out.

in your pics you said you had gyno, is it a lump?

Latest blood work from Jan 2026.

bloods
these bloods dont have test e2 have you done them?

HarleyGuy its Tren Ace.

Here are my pics. I think I am stage 1 gnco. I have some AI on its way. Do you think thay will help reduce the tissue?
Here are my pics

welcome fully to the EVO family you look good lean and big, strong size and big chest, big arms! @Craig100 EVO family support!

Here is my training log for today.

good training how much cardio?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Craig100]

Oh wow you just hit me with s ton of things to do. Im on it!!

 

[LevButlerov]

Oh wow you just hit me with s ton of things to do. Im on it!!

EVO family support we have time, get parts of it up 1 post at a time please not all at once @Craig100

 

[Craig100]

Yes sir.

 

[stevesmi]

What's up Evo bros. I am a new comer to the community. I am happy to be here and look forward to corresponding with yall.

Stats
60yrs old
6'3 height
235lb in weight
Body fat at around 20%

Training
I train 3-5 days a week. I mix between heavy and hypertrophy programs in my workouts. For cardio, I ride my road bike for at least 2x per week.

Upcoming Cycle
12 weeks of Sustanon, Tbol, and Tren.

PCT
Anastrozole and Cabergolin


In the past I have done cycles of dbol, Winstrol, Testosterone Prop and Anavar.

Please offer dosage suggestions on my new cycle. I haven't done Sustanon in years and this will be my first cycle on tren.

On thing I would like to ask you bros is : what do you suggest for inflammation? Im reading up on peptides now. At 60yrs of age, inflammation is my biggest issue. I do lift heavy and enjoy doing so, especially for new bp's.

I need to get blood work done as well. Im working on that now. I plan on calling my doctor on Tuesday.

As far as diet, I need to start tracking better. I do eat clean , but I still crave sweets. I'm working on my diet so I can get better abs and more of a leaner physic.

Well this is my 1st of many logs. Looking forward to the feedback. I will post pics soon.

Great day Evo family!!

@Craig100 you will do fine on this type of cycle. it looks great! and training 3-5x a week is perfect

 

[ceo]

What's up Evo bros. I am a new comer to the community. I am happy to be here and look forward to corresponding with yall.

Stats
60yrs old
6'3 height
235lb in weight
Body fat at around 20%

Training
I train 3-5 days a week. I mix between heavy and hypertrophy programs in my workouts. For cardio, I ride my road bike for at least 2x per week.

Upcoming Cycle
12 weeks of Sustanon, Tbol, and Tren.

PCT
Anastrozole and Cabergolin


In the past I have done cycles of dbol, Winstrol, Testosterone Prop and Anavar.

Please offer dosage suggestions on my new cycle. I haven't done Sustanon in years and this will be my first cycle on tren.

On thing I would like to ask you bros is : what do you suggest for inflammation? Im reading up on peptides now. At 60yrs of age, inflammation is my biggest issue. I do lift heavy and enjoy doing so, especially for new bp's.

I need to get blood work done as well. Im working on that now. I plan on calling my doctor on Tuesday.

As far as diet, I need to start tracking better. I do eat clean , but I still crave sweets. I'm working on my diet so I can get better abs and more of a leaner physic.

Well this is my 1st of many logs. Looking forward to the feedback. I will post pics soon.

Great day Evo family!!

Bros, hell yeah, Evo family loves to see another new log! This is gonna be a fun one. Sustanon, Tbol, and Tren is a good stack. I've used it. @Craig100

 

[ROIDDERS]

What's up Evo bros. I am a new comer to the community. I am happy to be here and look forward to corresponding with yall.

Stats
60yrs old
6'3 height
235lb in weight
Body fat at around 20%

Training
I train 3-5 days a week. I mix between heavy and hypertrophy programs in my workouts. For cardio, I ride my road bike for at least 2x per week.

Upcoming Cycle
12 weeks of Sustanon, Tbol, and Tren.

PCT
Anastrozole and Cabergolin


In the past I have done cycles of dbol, Winstrol, Testosterone Prop and Anavar.

Please offer dosage suggestions on my new cycle. I haven't done Sustanon in years and this will be my first cycle on tren.

On thing I would like to ask you bros is : what do you suggest for inflammation? Im reading up on peptides now. At 60yrs of age, inflammation is my biggest issue. I do lift heavy and enjoy doing so, especially for new bp's.

I need to get blood work done as well. Im working on that now. I plan on calling my doctor on Tuesday.

As far as diet, I need to start tracking better. I do eat clean , but I still crave sweets. I'm working on my diet so I can get better abs and more of a leaner physic.

Well this is my 1st of many logs. Looking forward to the feedback. I will post pics soon.

Great day Evo family!!

Looking fantastic on this man! @Craig100 the stats are incredible and I love the height and weight that you're posting. 20% body fat, we'll get that improved.

 

[Mobster]

Great having another senior (I'm 61) join the club.

 

[Ulter]

Latest blood work from Jan 2026.

@Craig100 great job posting your blood work. Now you have a good reference point that you can always go back and take a look at

 

[2Thick]

Thanks HarleyGuy! I appreciate your feedback. I will get on it right away: blood work, diet and training log, and pics.

BTW I enjoyed listening to the podcast you were on via YouTube. A lot of great info. You guys are the best! This is a great forum!!

nice man. is that how you found the forum? there are a lot of good podcast episodes @Craig100

 

[Craig100]

Harleyguy, actually I stumbled and found the forum because I was looking for reliable source. Then I started reading logs and finding them informative. Next thing I know, the evo podcast hit my algorithm on YouTube and started listening. The first one I listened was to the one you were on. I was like these guys are serious, what grab me was that it seemed that we were all over 50 and love loftong. We found the fountain of youth. When im in the gym and I tell these young guys my age, they look at me with disbelief. Lol. I love it too!! Because I go hard and they all know it. The only downside is I workout solo, knowing the benefit have have a good workout partner. But it don't stop the kid I try to make every work out a kick ass workout.

I have a 15yr old soon who trains with me. I work on his swimming performance. He is a competitive swimmer with usa swimming. He with a swim club. Memephis Tigers Swim Club.

 

[ballin2504]

What's up Evo bros. I am a new comer to the community. I am happy to be here and look forward to corresponding with yall.

Stats
60yrs old
6'3 height
235lb in weight
Body fat at around 20%

Training
I train 3-5 days a week. I mix between heavy and hypertrophy programs in my workouts. For cardio, I ride my road bike for at least 2x per week.

Upcoming Cycle
12 weeks of Sustanon, Tbol, and Tren.

PCT
Anastrozole and Cabergolin


In the past I have done cycles of dbol, Winstrol, Testosterone Prop and Anavar.

Please offer dosage suggestions on my new cycle. I haven't done Sustanon in years and this will be my first cycle on tren.

On thing I would like to ask you bros is : what do you suggest for inflammation? Im reading up on peptides now. At 60yrs of age, inflammation is my biggest issue. I do lift heavy and enjoy doing so, especially for new bp's.

I need to get blood work done as well. Im working on that now. I plan on calling my doctor on Tuesday.

As far as diet, I need to start tracking better. I do eat clean , but I still crave sweets. I'm working on my diet so I can get better abs and more of a leaner physic.

Well this is my 1st of many logs. Looking forward to the feedback. I will post pics soon.

Great day Evo family!!

@Craig100 great start man and glad to have you here logging. I’ll definitely be following along!

 

[Craig100]

nice man. is that how you found the forum? there are a lot of good podcast episodes @Craig100

Yes sir! I find them to be very educational. I am learning alot from the evo family.

 

[Craig100]

Great having another senior (I'm 61) join the club.

Thanks Mobster. I enjoy listening to the podcast with you and Steve. You guys be breaking it down and asking guest some great questions. Looking forward to tuning in on more.

 

[Craig100]

nice man. is that how you found the forum? there are a lot of good podcast episodes @Craig100

First I stumbled to the forum by looking for some reputable sources, then the pod hit my algorithm. I spent time reading threads and getting the knowledge from them. Trying to get gear online is tricky. I've already gone throw 3 sources. But Evo seemed on all points. Plus the community is very supportive, which i like. Wish I found you guys a year ago when my rebirth to weight lifting reignited.

 

[Craig100]

Today's Training work:

Legs all day- Strenth
Back Squats Heavy 4x5-8
Stiff-leg deadlifts Heavy 3x8-10
Leg Press Heavy 3x10-12
Lying Leg Curls 3x10-15
Standing Calf Raise 4x15-20

Cardio
Stationary Bike -30 minutes

 

[Craig100]

Today (Tuesday)Diet Stats:

 

[LevButlerov]

Today's Training work:

Legs all day- Strenth
Back Squats Heavy 4x5-8
Stiff-leg deadlifts Heavy 3x8-10
Leg Press Heavy 3x10-12
Lying Leg Curls 3x10-15
Standing Calf Raise 4x15-20

Cardio
Stationary Bike -30 minutes

Today (Tuesday)Diet Stats:

good macros and training is good any good weights on squats?

 

[Craig100]

good macros and training is good any good weights on squats?

I hit 225lb from a progression starting at 175lb. I don't like to load to heavy on squats due to my hip. Rep from a progression 240 - 315 on leg press, leg press 55-75lb, calf raise 135-175lb.

 

[Craig100]

My bad 55-75 leg curls not press

 

[2Thick]

First I stumbled to the forum by looking for some reputable sources, then the pod hit my algorithm. I spent time reading threads and getting the knowledge from them. Trying to get gear online is tricky. I've already gone throw 3 sources. But Evo seemed on all points. Plus the community is very supportive, which i like. Wish I found you guys a year ago when my rebirth to weight lifting reignited.

Happy to hear this, bros. That's what we like to see.

 

[LevButlerov]

I hit 225lb from a progression starting at 175lb. I don't like to load to heavy on squats due to my hip. Rep from a progression 240 - 315 on leg press, leg press 55-75lb, calf raise 135-175lb.

big progression well done

My bad 55-75 leg curls not press

 

[Craig100]

Today's Training Log

Push Day Hypertrophy
Incline DB Press 4 x 10 -12
Arnold Press 3 x 10 -12
Cable Crossovers 3 x 10-15
Lateral DB Raises 3 x 15 -20
Rope push downs 4 x 15 -20

Emphasis on slow 3 to 4 count negative with explosive positive. Great pump!. It was a wonderful workout. Unfortunately wasn't able to get cardio in today.

 

[Craig100]

Nutrition details

 

[LevButlerov]

Today's Training Log

Push Day Hypertrophy
Incline DB Press 4 x 10 -12
Arnold Press 3 x 10 -12
Cable Crossovers 3 x 10-15
Lateral DB Raises 3 x 15 -20
Rope push downs 4 x 15 -20

Emphasis on slow 3 to 4 count negative with explosive positive. Great pump!. It was a wonderful workout. Unfortunately wasn't able to get cardio in today.

Nutrition details

boost protein to 300 you close

 

[Craig100]

Ok, good looking out

 

[Tiger Salman Khan]

Today's Training Log

Push Day Hypertrophy
Incline DB Press 4 x 10 -12
Arnold Press 3 x 10 -12
Cable Crossovers 3 x 10-15
Lateral DB Raises 3 x 15 -20
Rope push downs 4 x 15 -20

Emphasis on slow 3 to 4 count negative with explosive positive. Great pump!. It was a wonderful workout. Unfortunately wasn't able to get cardio in today.

@Craig100 Good updates bro....what usually you do for cardio?.....

 

[Craig100]

At the gym, Stationary bike at interval levels. At home road bike the path somewhere around 13 miles or more- riding out doors is a good workout because of the terrain grades. Legs be burning, heart rate be up, stamina and endurance challenge

 

[Craig100]

 

[LevButlerov]

At the gym, Stationary bike at interval levels. At home road bike the path somewhere around 13 miles or more- riding out doors is a good workout because of the terrain grades. Legs be burning, heart rate be up, stamina and endurance challenge

View attachment 239189

nice bike going hard

 

[Craig100]

Last week's nutrition stats

 

[LevButlerov]

Last week's nutrition stats
View attachment 241373

all week?

 

[Craig100]

Got the app on Tuesday and started track. So its Tuesday- Sunday.

 

[Craig100]

The macros are averages over the 6 day

 

[LevButlerov]

Got the app on Tuesday and started track. So its Tuesday- Sunday.

The macros are averages over the 6 day

please redo with daily screen shots not averages

 

[Craig100]

Monday training and meal

I was short on calories yesterday. I wanted to eat less calories because Sunday I was over my calories goal. So to even out, I thought reducing caloric intake only made sense.

Strength training:
Flat bench progression
190lb-235lb 4x5-8
BB rows progression
135lb - 175lb 4x5-8
Seated DB progression
60lb-70lb 4x8-10
Lat Pulldown progression
150lb-170lb 3x10-12
DB Skull Crushers progression
25lb-35lb 4x10-20

Had a great training session despite having to cut off my morning session ealy and regrouping in the evening to finish the workout. Tough morning doesn't slow no show. My mind set is to always stay the course. What keeps me going is the desire to recomp, get leaner and build more .

Prepping a supplement order now, any suggestions? I am not on peds at the moment, still awaiting a shipment, but in the meantime I want to grab some supplement.

 

[Craig100]

You, I wake up 3 to 4 times during the night to use the bathroom. I feel like its cutting into my sleep. I try stop drinking water after 7pm but, I still wake up because of use. Should I be looking into bladder supplements? I know how important sleep is. I take magnesium and melatonin before I go to bed.

 

[LevButlerov]

Monday training and meal

I was short on calories yesterday. I wanted to eat less calories because Sunday I was over my calories goal. So to even out, I thought reducing caloric intake only made sense.

Strength training:
Flat bench progression
190lb-235lb 4x5-8
BB rows progression
135lb - 175lb 4x5-8
Seated DB progression
60lb-70lb 4x8-10
Lat Pulldown progression
150lb-170lb 3x10-12
DB Skull Crushers progression
25lb-35lb 4x10-20

Had a great training session despite having to cut off my morning session ealy and regrouping in the evening to finish the workout. Tough morning doesn't slow no show. My mind set is to always stay the course. What keeps me going is the desire to recomp, get leaner and build more .

Prepping a supplement order now, any suggestions? I am not on peds at the moment, still awaiting a shipment, but in the meantime I want to grab some supplement.




View attachment 241938

can you post the actual numbers not % the macros

You, I wake up 3 to 4 times during the night to use the bathroom. I feel like its cutting into my sleep. I try stop drinking water after 7pm but, I still wake up because of use. Should I be looking into bladder supplements? I know how important sleep is. I take magnesium and melatonin before I go to bed.

a lot of guys wake up late not just you, bladder supps wont help @Craig100

 

[Craig100]

What's up Evo GSM!

Another day done and recorded. Over all very productive to say the least.

Meals for today was,
Breakfast protien smoothie with tropical mix fruits (papaya, strawberries, pineapple), 2 cups of skim milk, plus 2 scoops of protien powder.

Midday snack was,
2 cups of plain Greek yogurt, mixed in one scoop of protien, added a handful of blueberries, and mixed in some granola (about a 1/4 cup)

Lunch I ate,
A large bowl of mixed baby greens with 2 tablespoons of cesear dressing.

After lunch snack,
A banana with a blender of protien mixed with water.

Dinner, I cooked up
Brown rice and ground turkey
Plated one cup of brown rice and two cups of ground turkey. Topped it off with three fried eggs. Yummy!

Total calaries consumed today = 2745cal, Goal is 2800cal. Total carbs = 219g goal = 280g; Total fats = 74g, Protien =303g, goal, goal 280g

Training today was strength legs

Back Squats 4x5-8- progressive loading
RDL 3x10-12 - progressive loading
Leg Press 3x8-10
Lying leg curls 3x15-20
Standing calf raises 4x10-12

7

 

[LevButlerov]

What's up Evo GSM!

Another day done and recorded. Over all very productive to say the least.

Meals for today was,
Breakfast protien smoothie with tropical mix fruits (papaya, strawberries, pineapple), 2 cups of skim milk, plus 2 scoops of protien powder.

Midday snack was,
2 cups of plain Greek yogurt, mixed in one scoop of protien, added a handful of blueberries, and mixed in some granola (about a 1/4 cup)

Lunch I ate,
A large bowl of mixed baby greens with 2 tablespoons of cesear dressing.

After lunch snack,
A banana with a blender of protien mixed with water.

Dinner, I cooked up
Brown rice and ground turkey
Plated one cup of brown rice and two cups of ground turkey. Topped it off with three fried eggs. Yummy!

Total calaries consumed today = 2745cal, Goal is 2800cal. Total carbs = 219g goal = 280g; Total fats = 74g, Protien =303g, goal, goal 280g

Training today was strength legs

Back Squats 4x5-8- progressive loading
RDL 3x10-12 - progressive loading
Leg Press 3x8-10
Lying leg curls 3x15-20
Standing calf raises 4x10-12 View attachment 2422657

300 protein big time you're doing well!

 

[Craig100]

There it is. Another great day of training and living life to the fullest.

Workout results are in, and I most say it was a great one! I am currently doing a five (5) day regiment where the first two day are strength days. Which mean heavy sets 5-8 reps. And the last three (5) days are hypertrophy training days 10-15;sets.

I am currently lifting with no peds. My goal is to set new lifting pb's before the start my new cycle.

Todays Training
Incline bench press 4x5-8
Arnold Press 3x10-12
Cable Crossovers 4x10-15
Lateral DB Raises 3x10-15
Rope Push Downs 4x10-15


Macros

Carbs 116g
Fats 78g
Protien 311g
Total Calories 2,630/2,800

 

[LevButlerov]

There it is. Another great day of training and living life to the fullest.

Workout results are in, and I most say it was a great one! I am currently doing a five (5) day regiment where the first two day are strength days. Which mean heavy sets 5-8 reps. And the last three (5) days are hypertrophy training days 10-15;sets.

I am currently lifting with no peds. My goal is to set new lifting pb's before the start my new cycle.

Todays Training
Incline bench press 4x5-8
Arnold Press 3x10-12
Cable Crossovers 4x10-15
Lateral DB Raises 3x10-15
Rope Push Downs 4x10-15


Macros

Carbs 116g
Fats 78g
Protien 311g
Total Calories 2,630/2,800View attachment 242833

good macros over 300 perfect how are the weights on training bench?

 

[Craig100]

Incline max at 90lb
Arnold's max at 45lb
Crossovers max at 35lb
Lateral max at 25lb
Push Downs at 70lb
All within rep range.

Every week I increase load by either 5lb or 10lb and each set is down with progressions. Rest is limited btw 60 to 90.secounts .