Approved Log 400mgs Testosterone Enanthate Cycle Log

[Gh9]

This is my first log, I didn’t start it right away because I wasn’t very familiar with the forum but after being on here for a couple of months I feel like I know how it works better. I’m currently on week 7 of my cycle, my first injection was on April 16. Please let me know if I’m missing anything in it. I got my mid cycle blood work taken on Wednesday and will post it as soon as I have the results.



Stats

26yrs old

6”3

Currently 230lbs, started the cycle at 218.

15-20% bf

Bp 115-123/65-60. Hasn’t went up since starting the cycle.





Current training looks like legs, chest/triceps, shoulders, back/biceps, rest. I lack on the cardio but usually I get about 90 minutes a week. I’ve been training for 7 years but took a significant amount of time off last year due to personal issues.



Goals - gaining as much strength as possible without putting on much fat. I then plan to pct off after 12 weeks.



Previous cycles:

300 test E, 12 weeks. This was in 2023

350 test E going up to 400mg for the last 4 weeks. 12 weeks. This was in 2024.



Current cycle:

400mg test E split into two shots

1.25mg of Tirzepitide added in 3 weeks ago as I noticed I was gaining a bit too much fat and need to control my appetite better.



Medications:

150mg pregabalin daily

100mg desvenlafaxine daily

5mg dayvigo daily



Supplements:

Creatine

Multivitamin

Vitamin D

Vitamin B complex

Fish oil

Zinc

Psyllium husk

Probiotic

Magnesium

Turmeric

 

[stevesmi]

@Gh9 get some pics up so we can get you an accurate body fat %. 15-20% is a big gap. we need to have a number to compare

 

[Kingofspades712]

Are you cutting or bulking. I would’ve started way lower dose of T and ran a nice Tirz cycle until I was down to around 12-14% BF then run a nice blast of around 500 Test to bulk.

 

[Gh9]

@Gh9 get some pics up so we can get you an accurate body fat %. 15-20% is a big gap. we need to have a number to compare

I’ll upload a few tonight, 15-20% is my personal estimate.

 

[Gh9]

@Gh9 get some pics up so we can get you an accurate body fat %. 15-20% is a big gap. we need to have a number to compare

 

[stevesmi]

I would peg you around 16-17% body fat. maybe less depending on water you hold. def not 20% IMO

 

[Kingofspades712]

I think more around 24% tbh you’d see top 4 abs at 16%

 

[Gh9]

I would peg you around 16-17% body fat. maybe less depending on water you hold. def not 20% IMO

Thanks I wasn’t completely sure what it was. I’d definitely like to be leaner though I’ll definitely need to work on that in the future.

 

[HarleyGuy]

This is my first log, I didn’t start it right away because I wasn’t very familiar with the forum but after being on here for a couple of months I feel like I know how it works better. I’m currently on week 7 of my cycle, my first injection was on April 16. Please let me know if I’m missing anything in it. I got my mid cycle blood work taken on Wednesday and will post it as soon as I have the results.



Stats

26yrs old

6”3

Currently 230lbs, started the cycle at 218.

15-20% bf

Bp 115-123/65-60. Hasn’t went up since starting the cycle.





Current training looks like legs, chest/triceps, shoulders, back/biceps, rest. I lack on the cardio but usually I get about 90 minutes a week. I’ve been training for 7 years but took a significant amount of time off last year due to personal issues.



Goals - gaining as much strength as possible without putting on much fat. I then plan to pct off after 12 weeks.



Previous cycles:

300 test E, 12 weeks. This was in 2023

350 test E going up to 400mg for the last 4 weeks. 12 weeks. This was in 2024.



Current cycle:

400mg test E split into two shots

1.25mg of Tirzepitide added in 3 weeks ago as I noticed I was gaining a bit too much fat and need to control my appetite better.



Medications:

150mg pregabalin daily

100mg desvenlafaxine daily

5mg dayvigo daily



Supplements:

Creatine

Multivitamin

Vitamin D

Vitamin B complex

Fish oil

Zinc

Psyllium husk

Probiotic

Magnesium

Turmeric

Welcome fully to the EVO Family and to EVO logging bro and thanks for a good first log post and your base physique pics. Glad you got this up as promised!

Looking forward to following.

You're in the mod que for approval! Please allow 24 hours.
@LevButlerov

 

[LevButlerov]

I think more around 24% tbh you’d see top 4 abs at 16%

he's not 24%! easy 17%

 

[LevButlerov]

This is my first log, I didn’t start it right away because I wasn’t very familiar with the forum but after being on here for a couple of months I feel like I know how it works better. I’m currently on week 7 of my cycle, my first injection was on April 16. Please let me know if I’m missing anything in it. I got my mid cycle blood work taken on Wednesday and will post it as soon as I have the results.



Stats

26yrs old

6”3

Currently 230lbs, started the cycle at 218.

15-20% bf

Bp 115-123/65-60. Hasn’t went up since starting the cycle.





Current training looks like legs, chest/triceps, shoulders, back/biceps, rest. I lack on the cardio but usually I get about 90 minutes a week. I’ve been training for 7 years but took a significant amount of time off last year due to personal issues.



Goals - gaining as much strength as possible without putting on much fat. I then plan to pct off after 12 weeks.



Previous cycles:

300 test E, 12 weeks. This was in 2023

350 test E going up to 400mg for the last 4 weeks. 12 weeks. This was in 2024.



Current cycle:

400mg test E split into two shots

1.25mg of Tirzepitide added in 3 weeks ago as I noticed I was gaining a bit too much fat and need to control my appetite better.



Medications:

150mg pregabalin daily

100mg desvenlafaxine daily

5mg dayvigo daily



Supplements:

Creatine

Multivitamin

Vitamin D

Vitamin B complex

Fish oil

Zinc

Psyllium husk

Probiotic

Magnesium

Turmeric

good start your your log @Gh9 welcome fully to the EVO family now!

Bloods
have you done bloods before?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics? how much?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[ceo]

This is my first log, I didn’t start it right away because I wasn’t very familiar with the forum but after being on here for a couple of months I feel like I know how it works better. I’m currently on week 7 of my cycle, my first injection was on April 16. Please let me know if I’m missing anything in it. I got my mid cycle blood work taken on Wednesday and will post it as soon as I have the results.



Stats

26yrs old

6”3

Currently 230lbs, started the cycle at 218.

15-20% bf

Bp 115-123/65-60. Hasn’t went up since starting the cycle.





Current training looks like legs, chest/triceps, shoulders, back/biceps, rest. I lack on the cardio but usually I get about 90 minutes a week. I’ve been training for 7 years but took a significant amount of time off last year due to personal issues.



Goals - gaining as much strength as possible without putting on much fat. I then plan to pct off after 12 weeks.



Previous cycles:

300 test E, 12 weeks. This was in 2023

350 test E going up to 400mg for the last 4 weeks. 12 weeks. This was in 2024.



Current cycle:

400mg test E split into two shots

1.25mg of Tirzepitide added in 3 weeks ago as I noticed I was gaining a bit too much fat and need to control my appetite better.



Medications:

150mg pregabalin daily

100mg desvenlafaxine daily

5mg dayvigo daily



Supplements:

Creatine

Multivitamin

Vitamin D

Vitamin B complex

Fish oil

Zinc

Psyllium husk

Probiotic

Magnesium

Turmeric

Bros, you look fantastic so far and I like your supplement layout. It's very strong. @Gh9

 

[Ulter]

I think you got a good base to work with. @Gh9 I would like to see you lean up under 10% body fat though.

 

[Mobster]

Previous cycles:

300 test E, 12 weeks. This was in 2023

350 test E going up to 400mg for the last 4 weeks. 12 weeks. This was in 2024.

Not good at 23 and 24 years old

 

[2Thick]

I’ll upload a few tonight, 15-20% is my personal estimate.

@Gh9 I will definitely peg you in that range. Let's try to get you closer to 10% so we can start seeing those abs.

 

[ROIDDERS]

This is my first log, I didn’t start it right away because I wasn’t very familiar with the forum but after being on here for a couple of months I feel like I know how it works better. I’m currently on week 7 of my cycle, my first injection was on April 16. Please let me know if I’m missing anything in it. I got my mid cycle blood work taken on Wednesday and will post it as soon as I have the results.



Stats

26yrs old

6”3

Currently 230lbs, started the cycle at 218.

15-20% bf

Bp 115-123/65-60. Hasn’t went up since starting the cycle.





Current training looks like legs, chest/triceps, shoulders, back/biceps, rest. I lack on the cardio but usually I get about 90 minutes a week. I’ve been training for 7 years but took a significant amount of time off last year due to personal issues.



Goals - gaining as much strength as possible without putting on much fat. I then plan to pct off after 12 weeks.



Previous cycles:

300 test E, 12 weeks. This was in 2023

350 test E going up to 400mg for the last 4 weeks. 12 weeks. This was in 2024.



Current cycle:

400mg test E split into two shots

1.25mg of Tirzepitide added in 3 weeks ago as I noticed I was gaining a bit too much fat and need to control my appetite better.



Medications:

150mg pregabalin daily

100mg desvenlafaxine daily

5mg dayvigo daily



Supplements:

Creatine

Multivitamin

Vitamin D

Vitamin B complex

Fish oil

Zinc

Psyllium husk

Probiotic

Magnesium

Turmeric

I got a lot of respect for what you're doing. Great job on this. The supplement list looks terrific and you're doing a great job. @Gh9

 

[Gh9]

Thank you for the positive feedback, it truly means a lot to me. I got my results back from the lab today, I see hematocrit is slightly elevated. I got my blood taken first thing in the morning fasted so I’m thinking this has to do with dehydration as well.

 

[LevButlerov]

Thank you for the positive feedback, it truly means a lot to me. I got my results back from the lab today, I see hematocrit is slightly elevated. I got my blood taken first thing in the morning fasted so I’m thinking this has to do with dehydration as well.

bloods look good and hematocrit isnt an issue tbh