Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Training Nutrition Lifestyle Prep Log

WillyC

WillyC

V.I.P.
EVO Logger
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
 

Attachments

  • IMG_8257.webp
    IMG_8257.webp
    310 KB · Views: 30
  • IMG_8258.webp
    IMG_8258.webp
    66.2 KB · Views: 26
WillyC said:
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
Click to expand...
welcome to the EVO family :D @WillyC love your fat loss impressive and hard to do! and you killed that burger, hardcore! :D

Bloods
have you done bloods before? this is a must before a cycle

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
I have a notebook for the food and workout. I’ll post a spread sheet of progress and plan once I get going on my cycle.
I have my baseline labs total test is at 600 lower than I’d like it to be but with the amount of fat that I still have and my age, I’m not surprised.
Estradiol is at 16.
Liver is good. (Was high due to diet over a year ago.)
SHBG is still high at 58 but then again, fat and age play a part in that.
A1C is good. 4.1
Hemoglobin has always been high at 18. I have a schedule to have labs run every 3 weeks until 3 weeks post cycle. (My DR is genuinely interested in what will come of this experience but told me that she has to advise me professionally against this, but will monitor things with me.)
 
WillyC said:
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
Click to expand...
@WillyC great job dropping that much weight. You're going to have a much better life when you do that. Keep it up. Let's see how much more you can lose.
 
WillyC said:
I have a notebook for the food and workout. I’ll post a spread sheet of progress and plan once I get going on my cycle.
I have my baseline labs total test is at 600 lower than I’d like it to be but with the amount of fat that I still have and my age, I’m not surprised.
Estradiol is at 16.
Liver is good. (Was high due to diet over a year ago.)
SHBG is still high at 58 but then again, fat and age play a part in that.
A1C is good. 4.1
Hemoglobin has always been high at 18. I have a schedule to have labs run every 3 weeks until 3 weeks post cycle. (My DR is genuinely interested in what will come of this experience but told me that she has to advise me professionally against this, but will monitor things with me.)
Click to expand...
sure please post it :D picture it @WillyC
16 estradiol? please post the actual blood paper and blur your info
 
WillyC said:
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
Click to expand...
bro back in bama i was a big boy.. granny CEO's food was rich but also fattening lol. @WillyC
 
WillyC said:
I have a notebook for the food and workout. I’ll post a spread sheet of progress and plan once I get going on my cycle.
I have my baseline labs total test is at 600 lower than I’d like it to be but with the amount of fat that I still have and my age, I’m not surprised.
Estradiol is at 16.
Liver is good. (Was high due to diet over a year ago.)
SHBG is still high at 58 but then again, fat and age play a part in that.
A1C is good. 4.1
Hemoglobin has always been high at 18. I have a schedule to have labs run every 3 weeks until 3 weeks post cycle. (My DR is genuinely interested in what will come of this experience but told me that she has to advise me professionally against this, but will monitor things with me.)
Click to expand...
That is awesome man. I'm glad you're taking this very seriously. @WillyC and it's good that your doctor actually cares about you. That's a good doctor right there.
 
WillyC said:
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
Click to expand...
@WillyC I think one of the things that you figured out is that this is a lifestyle. In this lifestyle we have to take this very seriously. That's why I respect anyone who has gotten their weight loss journey as you have.
 
WillyC said:
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
Click to expand...
I will tell you that you are extremely dedicated. Five miles every other day is some good consistency. @WillyC
 
WillyC said:
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
Click to expand...
@WillyC nice start to the log man! Can’t wait to see how this goes
 
WillyC said:
This is my first posting of my weight loss and workout log.
41 years old
6’2”
256 pounds (down from 338)
Consuming 2800 calories per day
280g protein (primarily eggs, chicken, beef, and fish)

Monday is chest and tri day.
Tuesday is 5 miles on elliptical.
Wednesday is leg day! (FML)
Thursday is 5 miles on elliptical.
Friday is back and biceps.
Saturday is 5 miles on the elliptical.
Sunday is the day of rest, or as my wife would call it, the day of mowing the grass. lol

Current measurements are:
Chest 56”
Waist 40”
Biceps 16.5”
Quads 25”
Calves 20”

Yes that burger has 4 pounds of beef and I did eat the whole thing in 17 minutes. I have the shirt to prove it. And also yes that mug of root beer is 64 ounces. (I drank 3)

I’ll be starting test c and var cycle next month.
12 weeks of 200mg test c
Weeks 3-9 with 20mg var (10mg twice a day)

Any advice would be greatly appreciated.
I’ll keep track of labs and results in my journal and post here with updates.
Click to expand...
@WillyC Amazing start....looking forward to awesome updates.....
 
WillyC said:
Are there any tweaks that I should consider with this being my first cycle? I’m looking to turn back the clock on my strength and physique to my 20s. I have no show aspersions in my goals.
Click to expand...
start by tracking food and training and supps and posting it here daily :D then we can tweak @WillyC
 
WillyC said:
I’m married with 6 kids a weekly update is about the best I can do. Between working out, family, and work, I’m stretched for time. I’ll post my weekly log starting this Friday.
Click to expand...
sure weekly is good :D
 
Diet update.
Breakfast (after gym)
1- protein shake with whole milk 16 ounces (66g protein)/ 3 eggs (21g protein)and one slice toast with butter. This is a constant daily. I’ve been eating this for over a year now. With a rare dining out while traveling for work or on vacation.

Lunch
3 chicken breasts or thighs, rice and broccoli.

Snacks
protein bar or meal snacks.

Dinner
Is whatever my wife makes. Usually beef pork or fish. She’s a big salad eater but I pass. I stick to squash zucchini and peppers as sides.

Workout sets and reps. All sets are to failure and the weight is not logged, as I do as heavy as I can on that particular day. (I’m not chasing a number in particular, just trying to get back to a shadow of what I was 20 years ago.)

Monday
Chest day/ or as we all know it to be “the most glorious day of the week!”
Bench 4 sets to failure
Incline bench 4 sets to failure
Dumbbell press 4 sets to failure
Tri cable pulls 4 sets to failure
Chest flys 4 sets
Skull crushers 4 sets (trying not to die)
Overhead press 4 sets
And lastly 4 sets of preacher curls(because it’s biceps and they can take twice as long week)

Wednesday
Leg day or as I know it to be the “crawl back to my truck day.”
Calf raises 4 sets.
Smith squats 4 sets
Leg curls 4 sets
Leg extensions 4 sets
Calf raises 4 more sets because fuck those things, that why.
Glut/ ham raises
Hack squat 4 sets
Calf raises again if I still feel like I can walk.

Friday
Back, biceps, shoulders
Low rows 4 sets
Lat pulls 4 sets
Preacher curls 4 sets
Overhead press 4 sets
High rows 4 sets
Rear Delt flys on machine 4 sets
Incline curls 4 sets
Cable delt flys 4 sets (lateral and anterior)
Bent over rows 4 sets
Concentration curls 4 sets.

I will be starting a new routine on the 1st of June. (See pictures below) I have high hope of this knocking my dick into the dirt.
 

Attachments

  • IMG_8288.webp
    IMG_8288.webp
    162.6 KB · Views: 6
  • IMG_8289.webp
    IMG_8289.webp
    73.9 KB · Views: 9
  • IMG_8290.webp
    IMG_8290.webp
    76.4 KB · Views: 8
WillyC said:
Diet update.
Breakfast (after gym)
1- protein shake with whole milk 16 ounces (66g protein)/ 3 eggs (21g protein)and one slice toast with butter. This is a constant daily. I’ve been eating this for over a year now. With a rare dining out while traveling for work or on vacation.

Lunch
3 chicken breasts or thighs, rice and broccoli.

Snacks
protein bar or meal snacks.

Dinner
Is whatever my wife makes. Usually beef pork or fish. She’s a big salad eater but I pass. I stick to squash zucchini and peppers as sides.

Workout sets and reps. All sets are to failure and the weight is not logged, as I do as heavy as I can on that particular day. (I’m not chasing a number in particular, just trying to get back to a shadow of what I was 20 years ago.)

Monday
Chest day/ or as we all know it to be “the most glorious day of the week!”
Bench 4 sets to failure
Incline bench 4 sets to failure
Dumbbell press 4 sets to failure
Tri cable pulls 4 sets to failure
Chest flys 4 sets
Skull crushers 4 sets (trying not to die)
Overhead press 4 sets
And lastly 4 sets of preacher curls(because it’s biceps and they can take twice as long week)

Wednesday
Leg day or as I know it to be the “crawl back to my truck day.”
Calf raises 4 sets.
Smith squats 4 sets
Leg curls 4 sets
Leg extensions 4 sets
Calf raises 4 more sets because fuck those things, that why.
Glut/ ham raises
Hack squat 4 sets
Calf raises again if I still feel like I can walk.

Friday
Back, biceps, shoulders
Low rows 4 sets
Lat pulls 4 sets
Preacher curls 4 sets
Overhead press 4 sets
High rows 4 sets
Rear Delt flys on machine 4 sets
Incline curls 4 sets
Cable delt flys 4 sets (lateral and anterior)
Bent over rows 4 sets
Concentration curls 4 sets.

I will be starting a new routine on the 1st of June. (See pictures below) I have high hope of this knocking my dick into the dirt.
Click to expand...
good update :D but are you adding this to an app? curious to see macros total on it

new routine is good but how much cardio?
 
WillyC said:
Cardio is still on off days.
I don’t use an app for meals. (I have round about figures that I use.)
Click to expand...
an app would help you a lot :D
 
WillyC said:
View attachment 239211Baseline test taken last week.
Click to expand...

WillyC said:
Other labs rolling in.

View attachment 239213View attachment 239214View attachment 239215
Click to expand...
bloods on point and e2 is good with clean liver :D
WillyC said:
Seeking advice on Oxandrolone dosage.
Also open to opinions on testosterone cip dosage.
(Currently planning on 125mg test every 3 days and 20mg Oxandrolone split in morning and evening.)
Click to expand...
oxandrolone 20mgs pre training is good! @WillyC stay that way dont need to split
125mgs test e3d is fine but you can do 200mgs
 
LevButlerov said:
bloods on point and e2 is good with clean liver :D

oxandrolone 20mgs pre training is good! @WillyC stay that way dont need to split
125mgs test e3d is fine but you can do 200mgs
Click to expand...
I took the VAR 20mg this morning. Holy crap stacks!
I was repping weights 45-90 pounds heavier and smashing it! I’ve never felt like this before at the gym. No elevated heart rate. No jitters like a pre workout. Just freaking strong!
 
WillyC said:
I took the VAR 20mg this morning. Holy crap stacks!
I was repping weights 45-90 pounds heavier and smashing it! I’ve never felt like this before at the gym. No elevated heart rate. No jitters like a pre workout. Just freaking strong!
Click to expand...
you take it sublingual? :D
smashing it hard at the gym! @WillyC EVO family support!
 
WillyC said:
No. Just regular oral. I still feel a pump in my chest and it’s been almost 4 hours since I left the gym.
Click to expand...
try sublingual :D
 
Week one update.
I’ve put on 4 pounds.
Biceps increased by 3/4” in circumference.
Quads increased by 1/2”
Waist dropped by 1-1/2”
Calves unchanged.
Chest unchanged.
Legs and arms are more vascular.
Face noticeably thinner.
Test cyp 125mg every three days.
Var 20mg morning of training days.(Monday-Friday)
Still cardio on Saturday and Sunday.
Considering taking the bicycle to and from gym in the mornings. (6 miles each way)
I want to see if I can recomp instead of bulk.
Was approached by a bro at the gym and he mentions that a microdose of Tren would help in that regard but I’m skeptical as I’ve heard some nightmarish tales of sides. He suggest 30-50mg of ace per week and that I would see results without the sides.
 
You must log in or register to reply here.

Similar threads

SemiFunctionalHuman
Approved Log Training Nutrition Lifestyle Log
2 3 4 5
Replies
411
Views
4K
Ulter
Ulter
KingSh1t
Approved Log First Training Lifestyle Journal
Replies
19
Views
329
RoySimpson
RoySimpson
Ohsoo_Pumpedd
Approved Log My First Cut Cycle Training Nutrition Log
Replies
32
Views
436
LevButlerov
LevButlerov
zamtrios
Approved Log 24M Pre-cycle Training Nutrition Log
Replies
66
Views
576
toddthelineman
toddthelineman
Flash_is_Fast
Approved Log TRT and Lifestyle Training Journal
2 3 4 5 6
Replies
557
Views
5K
BeMe
BeMe
Back
Top Bottom