Nice easy day brother. Starting to get your size and definition back up after your down time brother. Looking much better. @Trenhead3cc should be over the moon
Hahaha thanks boys you're both legends and always crack me upThanks for the tag bro. Can’t wait to see you on stage in your jocks sept 13th.
Only 15 weeks 3 days and 17 hours give or take
yes.. just for trenhead..Wednesday May 27th
Powered by @Raptor Labs @Raptor Rep
Rest day today but took some pics in my jocks again yesterday just for @Trenhead3cc
Today was a light swim 500m and a few 20 minute walks just to get the steps in.
Tomorrow is Pull and Triceps followed by Anterior on Friday.
Bless you all Evo fam
Beautiful brotherWednesday May 27th
Powered by @Raptor Labs @Raptor Rep
Rest day today but took some pics in my jocks again yesterday just for @Trenhead3cc
Today was a light swim 500m and a few 20 minute walks just to get the steps in.
Tomorrow is Pull and Triceps followed by Anterior on Friday.
Bless you all Evo fam
Thanks Chaddy you're looking incredible too brother and doing team raptor proud
Huge session brother! 3 plate Haks x 5 is a win during prepThursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
Back to full health bro and killing it. Serious hack squats and boy is that a big dose of cardio.Thursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
167 is a huge hackThursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
pushing it hard with cardio! @Eveflorence 
Damn bro I just got caught up I've missed your log. Amazing dedication, it inspires me. Glad that stomach flu a couple weeks ago didn't set you back too bad. Your lifts and cardio are right on point and you look fantastic.Thursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
Thanks brotherHuge session brother! 3 plate Haks x 5 is a win during prep
One thing I don’t do enough of last build phase was cardio. Will definitely aim to get 60min per day on treadmill next block to help with digestion and bloat! Great strategy bro
Thanks brother. I never really look at walking as cardio, I'm doing it more for digestion so breaking it up throughout the day167 is a huge hack
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
Thank you as always kind sir. Broken up into small parts so doesn't feel like muchBack to full health bro and killing it. Serious hack squats and boy is that a big dose of cardio.
Ah thanks man really appreciate your kind words
you make the team to brother the dedication and consistency is unrealThursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
got you
Thursday May 28th
Thanks to @Raptor Rep @Raptor Labs I'm proud to be a part of such an amazing team of athletes who inspire me every day.
Today was meant to be pull, hams and triceps but had a bit more time up my sleeve so opted for anterior which is usually pretty gruelling and takes a bit longer, plus I wanted to attack the hack machine after wussing out last week on it.
Happy with the session overall. Got 5 reps on both sets of 3 plate hacks and went up on leg extensions. Did some extra drop set stuff on hacks and leg presses because I was feeling good.
Did 90 minutes of treadmill walking broken up throughout the day (usually in 20-25 minutes segments). Feel this is helping a lot of digestion.
Love to Evo family
and the cardio got done. Outstanding.
Thanks brother yeah I was determined to attack it after last week's piss poor effortHuge win getting after the hack squat instead of avoiding it
That is awesome bro. This going to be epic to watch. Starting from a great place already.Saturday May 30th
Check in day with coach @PopRox19
Log powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements taken in relaxed and fasted state. Photos also taken fasted in the morning.
Weight 80.4kg
FBG 5.0
BP 124/72
Right bicep 40cm
Left bicep 39.5cm
Right quad 59.5cm
Left quad 60.5cm
Waist 79cm
Glutes 95cm
As of today coach has flicked the switch and prep mode has officially started, which means diet and training to an absolute tee and no straying. I told my wife and her response was " yeah well you're fucked". She's always so encouraging haha
15 weeks out and no doubt @PopRox19 is gonna crack me but I'm excited for the challenge ahead.
Evo family love to you all
Haha absolutely bro they're there purely to keep our egos in checkThat is awesome bro. This going to be epic to watch. Starting from a great place already.
My wife would say the same thing to me, they ground us so well
beautiful sizeSaturday May 30th
Check in day with coach @PopRox19
Log powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements taken in relaxed and fasted state. Photos also taken fasted in the morning.
Weight 80.4kg
FBG 5.0
BP 124/72
Right bicep 40cm
Left bicep 39.5cm
Right quad 59.5cm
Left quad 60.5cm
Waist 79cm
Glutes 95cm
As of today coach has flicked the switch and prep mode has officially started, which means diet and training to an absolute tee and no straying. I told my wife and her response was " yeah well you're fucked". She's always so encouraging haha
15 weeks out and no doubt @PopRox19 is gonna crack me but I'm excited for the challenge ahead.
Evo family love to you all
you prep from here and you'll be perfectly peeled! @Eveflorence you should make sure to have ED digestive aids so no stomach issues
Yep take them at night with final meal. I don't want to overdo them, I wonder if supplementing them all the time makes our own body lazy at producing thembeautiful size
thats a myth, you still produce digestive enzymes if you take them or not
Cold weather hit hard here today as well. I think tomorrow's even worse.Monday June 1st
Powered by @Raptor Labs @Raptor Rep
Weight 80.4kg
BG 5.1
First day of Winter was fitting as it was so bloody cold here today, first time I've really felt the chill at work all year.
Care package of glutathione and TA1 from @Raptor Labs arrived so will start running this to hopefully help through the next few months in warding off any bugs/virus.
Was psyched up for a strong session after work after having 9 hours of sleep last night which has to be a record for me, absolute miracle.
Attacked it with plenty of gusto and made some progressions. Ignore the adductors, the weight is actually lbs not kgs, no way I could be doing 195kg adductors but the stupid machine is old and in lbs so I just put what it says on the stack.
Push and biceps tomorrow, can't wait.
Love to all the evo family and God bless
Thanks brother and yep only gonna get colder from here on inCold weather hit hard here today as well. I think tomorrow's even worse.
Great session and awesome to see you back hitting things hard again brother.
Glutathione and TA1 interesting to see how you do with themMonday June 1st
Powered by @Raptor Labs @Raptor Rep
Weight 80.4kg
BG 5.1
First day of Winter was fitting as it was so bloody cold here today, first time I've really felt the chill at work all year.
Care package of glutathione and TA1 from @Raptor Labs arrived so will start running this to hopefully help through the next few months in warding off any bugs/virus.
Was psyched up for a strong session after work after having 9 hours of sleep last night which has to be a record for me, absolute miracle.
Attacked it with plenty of gusto and made some progressions. Ignore the adductors, the weight is actually lbs not kgs, no way I could be doing 195kg adductors but the stupid machine is old and in lbs so I just put what it says on the stack.
Push and biceps tomorrow, can't wait.
Love to all the evo family and God bless
beautiful TD for Team Raptor @Raptor Labs @Raptor Rep
Let’s have at it brotherSaturday May 30th
Check in day with coach @PopRox19
Log powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements taken in relaxed and fasted state. Photos also taken fasted in the morning.
Weight 80.4kg
FBG 5.0
BP 124/72
Right bicep 40cm
Left bicep 39.5cm
Right quad 59.5cm
Left quad 60.5cm
Waist 79cm
Glutes 95cm
As of today coach has flicked the switch and prep mode has officially started, which means diet and training to an absolute tee and no straying. I told my wife and her response was " yeah well you're fucked". She's always so encouraging haha
15 weeks out and no doubt @PopRox19 is gonna crack me but I'm excited for the challenge ahead.
Evo family love to you all
sounds like 9 hours is the magic number brotherMonday June 1st
Powered by @Raptor Labs @Raptor Rep
Weight 80.4kg
BG 5.1
First day of Winter was fitting as it was so bloody cold here today, first time I've really felt the chill at work all year.
Care package of glutathione and TA1 from @Raptor Labs arrived so will start running this to hopefully help through the next few months in warding off any bugs/virus.
Was psyched up for a strong session after work after having 9 hours of sleep last night which has to be a record for me, absolute miracle.
Attacked it with plenty of gusto and made some progressions. Ignore the adductors, the weight is actually lbs not kgs, no way I could be doing 195kg adductors but the stupid machine is old and in lbs so I just put what it says on the stack.
Push and biceps tomorrow, can't wait.
Love to all the evo family and God bless
Life would be a dream if I could manage this every night. Unfortunately it's more like 6, 7 if I'm lucky
Nice update brother. Glad the stomach has totally settled and you are able to really push forward now. What does the insulin do pre workout?Wednesday June 3rd
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 4.9
Rest day today but I didn't log yesterday's session so here it is.
Push and biceps and made some progressions on dips, plate loaded chest press and single arm preachers.
Weight back up to 81kg which is just shy of my weight before getting sick so I'm happy things are improving, more happy with the fact my gut has been symptom free for well over a week now.
Overall I'm feeling fuller and rounder, more vascular particularly in the upper body. 2iu insulin preworkout and being conscious to add more salt has helped immensely with this.
Thanks for your continued interest and support in my log, it doesn't go unnoticed.
Love to Evo family and God bless
Helps shuttle glucose from the bloodstream into the muscle ie. better pumpsNice update brother. Glad the stomach has totally settled and you are able to really push forward now. What does the insulin do pre workout?
good log yesterday pushing itWednesday June 3rd
Powered by @Raptor Labs @Raptor Rep
Weight 81kg
BG 4.9
Rest day today but I didn't log yesterday's session so here it is.
Push and biceps and made some progressions on dips, plate loaded chest press and single arm preachers.
Weight back up to 81kg which is just shy of my weight before getting sick so I'm happy things are improving, more happy with the fact my gut has been symptom free for well over a week now.
Overall I'm feeling fuller and rounder, more vascular particularly in the upper body. 2iu insulin preworkout and being conscious to add more salt has helped immensely with this.
Thanks for your continued interest and support in my log, it doesn't go unnoticed.
Love to Evo family and God bless
LOVE Team Raptor! 
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