Another excellent update from you. It's good to see your measurements. I like how one bicep is slightly bigger than the other, and the same thing with the quads. It just shows how bodybuilding is an art where you're trying to balance things. @Eveflorence
@Eveflorence damn good check in. Keep up the good work
Thank you brother it was a great day.This is absolutely beautiful news for your daughter and the whole family! Excited for you all
You wants some motivation on the hacks, watch the captain run a set
fkn insane progress brother
That is a big drop brother in a short period of time. Whatever it was did a real number on you. Glad to see you are back on the road to recovery and its awesome having @Raptor Labs in your corner helping in such a caring way. Best wishes on a rapid return to health legendTuesday May 12th
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Weight 77.2kg
FBG 4.3
So I've dropped 5kg since Friday/Saturday after being up all night Saturday and Sunday vomiting and stomach pain.
Yesterday was a better day, no pain and got a few light meals in. Today again a good day, bit more food in and keeping things really plain and simple. Saw the doc and he's given me stool sample test and some bloods to be done.
The lethargy caught up with me today though, went for an easy walk and thought about calling my wife to pick me up I was that cooked. Hopefully a decent night sleep and a bit more food tomorrow puts me on the right track.
@Raptor Labs the absolute legend heard I'd been struggling and without hesitation threw some KPV in the mail. This man would give you the shirt off his own back, that's how much he cares about helping others, absolute quality human
No training to update on as I couldn't yesterday or today. Coach @PopRox19 has instructed me to wait until I have a full days meals in me before hitting the gym again, which is smart advice. So hopefully tomorrow get all meals in then train on Thursday if all goes well.
5kgs drop not good but might have gotten you leanTuesday May 12th
Powered by @Raptor Labs @Raptor Rep
Weight 77.2kg
FBG 4.3
So I've dropped 5kg since Friday/Saturday after being up all night Saturday and Sunday vomiting and stomach pain.
Yesterday was a better day, no pain and got a few light meals in. Today again a good day, bit more food in and keeping things really plain and simple. Saw the doc and he's given me stool sample test and some bloods to be done.
The lethargy caught up with me today though, went for an easy walk and thought about calling my wife to pick me up I was that cooked. Hopefully a decent night sleep and a bit more food tomorrow puts me on the right track.
@Raptor Labs the absolute legend heard I'd been struggling and without hesitation threw some KPV in the mail. This man would give you the shirt off his own back, that's how much he cares about helping others, absolute quality human
No training to update on as I couldn't yesterday or today. Coach @PopRox19 has instructed me to wait until I have a full days meals in me before hitting the gym again, which is smart advice. So hopefully tomorrow get all meals in then train on Thursday if all goes well.
how do you feel now? tired? @Eveflorence can you get more digestive aids in if possible
@Eveflorence give body rest and time to recover......Tuesday May 12th
Powered by @Raptor Labs @Raptor Rep
Weight 77.2kg
FBG 4.3
So I've dropped 5kg since Friday/Saturday after being up all night Saturday and Sunday vomiting and stomach pain.
Yesterday was a better day, no pain and got a few light meals in. Today again a good day, bit more food in and keeping things really plain and simple. Saw the doc and he's given me stool sample test and some bloods to be done.
The lethargy caught up with me today though, went for an easy walk and thought about calling my wife to pick me up I was that cooked. Hopefully a decent night sleep and a bit more food tomorrow puts me on the right track.
@Raptor Labs the absolute legend heard I'd been struggling and without hesitation threw some KPV in the mail. This man would give you the shirt off his own back, that's how much he cares about helping others, absolute quality human
No training to update on as I couldn't yesterday or today. Coach @PopRox19 has instructed me to wait until I have a full days meals in me before hitting the gym again, which is smart advice. So hopefully tomorrow get all meals in then train on Thursday if all goes well.
Yeah my jaw dropped when I saw 77kg. Did an absolute number on me but hopefully all in the past now and things settleThat is a big drop brother in a short period of time. Whatever it was did a real number on you. Glad to see you are back on the road to recovery and its awesome having @Raptor Labs in your corner helping in such a caring way. Best wishes on a rapid return to health legend
Yeah can see more cheek bones now haha5kgs drop not good but might have gotten you lean
getting cut
Glad to see you are eating again and starting back on a training cycle brother. Take your time, with your conditioning you will fully bounce back in no timeThursday May 14th
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Fasted Weight 77.95kg
FBG 4.8
Cycle: 300mg test, 200mg Primo, 100mg NPP. 2iu GH morning and night. 2iu novorapid preworkout.
Still a number of kgs down since being sick and strength and endurance both down, but totally expected it to be. Not looking as full is always a bit of a mind fuck but I know it's only temporary.
Today was a better day for eating and it was great to have the hunger back. Hoping a few more consistent days of eating without any further stomach issues will have me back to where I was.
Also as mentioned in another update, the absolute legend @Raptor Labs quickly put a care package of kpv together to help with the gut inflammation, so looking forward to that arriving.
Today was Push and Biceps. Nothing to write home about other than it just felt good training without feeling crook.
Check in on Saturday so again will post up pics and measurements though bit nervous this week
God bless you all and thank you always for your support
eating again and pushing hardThursday May 14th
Powered by @Raptor Labs and welcome back to @Raptor Rep
Fasted Weight 77.95kg
FBG 4.8
Cycle: 300mg test, 200mg Primo, 100mg NPP. 2iu GH morning and night. 2iu novorapid preworkout.
Still a number of kgs down since being sick and strength and endurance both down, but totally expected it to be. Not looking as full is always a bit of a mind fuck but I know it's only temporary.
Today was a better day for eating and it was great to have the hunger back. Hoping a few more consistent days of eating without any further stomach issues will have me back to where I was.
Also as mentioned in another update, the absolute legend @Raptor Labs quickly put a care package of kpv together to help with the gut inflammation, so looking forward to that arriving.
Today was Push and Biceps. Nothing to write home about other than it just felt good training without feeling crook.
Check in on Saturday so again will post up pics and measurements though bit nervous this week
God bless you all and thank you always for your support
love your dips and happy to see you pumping hard @Eveflorence
Glad to see you are eating again and starting back on a training cycle brother. Take your time, with your conditioning you will fully bounce back in no time
Thanks brothers always appreciate both your support on my updateseating again and pushing hard
did charcoal probiotics help?
EVO family supportThanks brothers always appreciate both your support on my updates
beautiful work brotherThursday May 14th
Powered by @Raptor Labs and welcome back to @Raptor Rep
Fasted Weight 77.95kg
FBG 4.8
Cycle: 300mg test, 200mg Primo, 100mg NPP. 2iu GH morning and night. 2iu novorapid preworkout.
Still a number of kgs down since being sick and strength and endurance both down, but totally expected it to be. Not looking as full is always a bit of a mind fuck but I know it's only temporary.
Today was a better day for eating and it was great to have the hunger back. Hoping a few more consistent days of eating without any further stomach issues will have me back to where I was.
Also as mentioned in another update, the absolute legend @Raptor Labs quickly put a care package of kpv together to help with the gut inflammation, so looking forward to that arriving.
Today was Push and Biceps. Nothing to write home about other than it just felt good training without feeling crook.
Check in on Saturday so again will post up pics and measurements though bit nervous this week
God bless you all and thank you always for your support
Didn't lose much at all brother. Glad it is settled now and you can get back intothe swing of things. Excellent response from @Raptor Labs coming to your assistance without hesitation. Stand up vendor and person thereSaturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
Thanks bro yeah he's the man, would give you the shirt off his own back
you look good and leanSaturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
dont look like you lost much, strong arms and nice chest and front lat spread @Eveflorence
Thank you Lev I guess if anything it made me look a bit leaneryou look good and lean
@Eveflorence great job on this bro. I like the different weights that you're doing. It's looking really good.Saturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
leaner and biggerThank you Lev I guess if anything it made me look a bit leaner
Yeah brother much better now, appetite still not 100% but the stomach is a lot better
Bro, keep up the good work on this. I'm looking forward to a settled week of eating and training that's going to do good. @EveflorenceSaturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
Your physique is looking smooth and strong. @Eveflorence I'm so impressed and it's looking fantastic. Keep it up.Saturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
@Eveflorence that's okay man. Let the stomach get better organically. You don't want to force things too much.
@Eveflorence Looking strong and lean bro!Saturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
Keep up the good work on this. I like your measurements and it's interesting once again how each right versus left are different sizes @EveflorenceSaturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
Sorry to hear you’ve been unwell!Saturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
Thank you brotherSorry to hear you’ve been unwell!
Still, physique looking incredible
Really pleased to see some balance is back in your life brother. Surely your due for a period of uninterrupted training, eating and stress. I truly wish that for you legendMonday May 18th
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FW 79.6kg
FBG 5.0
New week and feel as though I've put the last few interrupted weeks behind me. Stomach has been good and really hoping it stays that way from here on out.
Decided I need to walk first thing in the morning to get things moving, even if it's just 10-15 minutes on the treadmill in the garage before having meal 1, which is often my preworkout meal, instead of slamming food upon waking. Will be interested to see if this makes any difference.
Today was back, hams and triceps. Session was solid although some residual fatigue crept in towards the end. Trained after work which wasn't ideal either but it is what it is.
Thank you as always and God bless
You always brighten my day brother thank you for your ongoing supportReally pleased to see some balance is back in your life brother. Surely your due for a period of uninterrupted training, eating and stress. I truly wish that for you legend
@Eveflorence Great work so far......Monday May 18th
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FW 79.6kg
FBG 5.0
New week and feel as though I've put the last few interrupted weeks behind me. Stomach has been good and really hoping it stays that way from here on out.
Decided I need to walk first thing in the morning to get things moving, even if it's just 10-15 minutes on the treadmill in the garage before having meal 1, which is often my preworkout meal, instead of slamming food upon waking. Will be interested to see if this makes any difference.
Today was back, hams and triceps. Session was solid although some residual fatigue crept in towards the end. Trained after work which wasn't ideal either but it is what it is.
Thank you as always and God bless
@Eveflorence man there’s a bug going around that h it my house hold and put us down for a few days. Shit was miserable. Glad you’re feeling betterSaturday May 16th
Check in day!
Powered by @Raptor Labs @Raptor Rep
Disclaimer: All measurements and photos done fasted and in relaxed state for consistency sake.
Weight 78.5kg
FBG 5.1
FBP 124/74
Waist 79cm
Right Bicep 39.5
Left Bicep 38
Right Quad 57
Left Quad 58.5
Glutes 94
Weight and Quads are down on last week, not surprisingly considering the 2 nights of vomiting during the week and needing to drop calories to let the stomach settle.
Not too disappointed with everything and looking forward to a more settled week of eating and training.
Thanks to coach @PopRox19 and @Raptor Labs team for support during the week, particularly Raptor who sent out a couple of kpv for my gut as soon as he heard I'd been struggling, such a stand up bloke
happy to see life is betterMonday May 18th
Powered by @Raptor Labs @Raptor Rep
FW 79.6kg
FBG 5.0
New week and feel as though I've put the last few interrupted weeks behind me. Stomach has been good and really hoping it stays that way from here on out.
Decided I need to walk first thing in the morning to get things moving, even if it's just 10-15 minutes on the treadmill in the garage before having meal 1, which is often my preworkout meal, instead of slamming food upon waking. Will be interested to see if this makes any difference.
Today was back, hams and triceps. Session was solid although some residual fatigue crept in towards the end. Trained after work which wasn't ideal either but it is what it is.
Thank you as always and God bless
stomach better, even better! and strong lat pull almost 100 just 10 more @Eveflorence
Beautiful size there
nice abs, good arms and clean thick arms and legs! @Eveflorence looking full! very thick.
Thank you Lev yes starting to fill out after dropping all that weight last weekBeautiful size there
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
fkn unreal brother this is amazing progress
Crazy vascularity! Impressive calves as well!
Seriously did not lose a step with your down time brother. If anything the rest (sort of
) enhanced things.
Brother that front double is fucking fire
Thank you as always brotherSeriously did not lose a step with your down time brother. If anything the rest (sort of
Super happy you are back on track and feeling better again.
On a separate note, how is your daughter going now since all of the crap earlier this year?
Thanks so much brother we've got a good one in @PopRox19 leading the ship hey broBrother that front double is fucking fire
Looking elite king and pushing through all the hurdles. Thats what separates good from great legend
Yeah bro! , the programming has almost become the backround work lol. Its all the other support he gives with the day to day hurdles and life where the magic truely shines.Thanks so much brother we've got a good one in @PopRox19 leading the ship hey bro
EVO family support your wayThank you Lev yes starting to fill out after dropping all that weight last week
AwesomeThank you as always brother
Yeah she's doing really well thanks for checking in. She's in a really good spot right now, back at school 3 days a week, an additional 2 medicines have been added to the plethora of meds she's on but so far so good and no sides. Need to be careful in these next few months with Winter and all the viral load but at the moment couldn't be happier
Congrats bro, looking great!
Dialling in now brother but still looking full and round! Killing it brother!
Thank you my brother
Watching with admiration brother. Have 3 kids myself and very demanding job, so i am in awe of your dedication and commitment brother! I’m sure having a supporting family will get you across the line.Thank you my brother
Yeah it's not easy juggling it all with 3 kids under 7 and I too share your hesitancy because of this. But it's been a goal to at least do one show and we're not getting any younger hey
At the same time though I'm under no illusion in that we haven't even really begun the prep, still 16-17 weeks out so can only imagine how hard it will get
Hahahahah nah just an old dungeon gym
Dm me the address hahaHahahahah nah just an old dungeon gym
good pullThursday May 21st
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FW 80.6kg
FBG 4.7
Today was pull, hams and triceps. Finally cracked 80kg after falling down to 77kg whilst sick. Probably just psychological but felt noticeably fuller and more vascular today in the gym than what I had been.
Some progress made on dumbbell pullovers, I'm falling in love with that exercise again.
Was in a bit of a rush and decided to keep my shoes on performing rdl's when I'd normally go bare footed. Anyway, second last rep for my heavy set and feel a small pop in my right lower back. Hopefully nothing too serious, and I doubt it is, just been a bit uncomfortable all day but will still train anterior tomorrow. Lesson learned.
Wife gone out for dinner with school mums and left me with the 3 little terrors so better get back to it.
God bless you all brothers
80 is a good weight for you, going to be pumping hard in the gym and gaining back the weight @Eveflorence
I doubt 3kg increase is a psychological view brotherThursday May 21st
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FW 80.6kg
FBG 4.7
Today was pull, hams and triceps. Finally cracked 80kg after falling down to 77kg whilst sick. Probably just psychological but felt noticeably fuller and more vascular today in the gym than what I had been.
Some progress made on dumbbell pullovers, I'm falling in love with that exercise again.
Was in a bit of a rush and decided to keep my shoes on performing rdl's when I'd normally go bare footed. Anyway, second last rep for my heavy set and feel a small pop in my right lower back. Hopefully nothing too serious, and I doubt it is, just been a bit uncomfortable all day but will still train anterior tomorrow. Lesson learned.
Wife gone out for dinner with school mums and left me with the 3 little terrors so better get back to it.
God bless you all brothers
. I have been looking at doing pullovers in my next phase....might have sealed that deal bro. 
Thanks brother yeah I'll try to be sensible with itI doubt 3kg increase is a psychological view brother
Don't push that back, I think you may have been through enough this year without making that worse
Thanks my man yeah feeling pretty good now thank God
Beautiful update brother. Hope you and the family have a delightful weekendFriday May 22nd
Thank you always to @Raptor Labs @Raptor Rep
FW 80.8kg
FBG 5.0
For context, I take weight and blood glucose every morning upon waking. Tomorrow is check in so like every Saturday, I'll take pictures and measure body parts again fasted and upon waking.
Today was anterior. Wussed out on hacks, only managed 2 reps with 3 plates where I had been getting 6-7. It was more mental than anything today, just felt like I wasn't coming out if I went another rep.
Apart from that, things are going well and feel I've got some momentum back this week. Things are settled at home with my daughter doing really well so I'm grateful for the normalcy of everyday routines
Have a great weekend brothers
Thanks brother you tooBeautiful update brother. Hope you and the family have a delightful weekend
147 hack is hugeFriday May 22nd
Thank you always to @Raptor Labs @Raptor Rep
FW 80.8kg
FBG 5.0
For context, I take weight and blood glucose every morning upon waking. Tomorrow is check in so like every Saturday, I'll take pictures and measure body parts again fasted and upon waking.
Today was anterior. Wussed out on hacks, only managed 2 reps with 3 plates where I had been getting 6-7. It was more mental than anything today, just felt like I wasn't coming out if I went another rep.
Apart from that, things are going well and feel I've got some momentum back this week. Things are settled at home with my daughter doing really well so I'm grateful for the normalcy of everyday routines
Have a great weekend brothers
really nice pump there! 2 reps with 3 plates is a win! not wuss out
@Eveflorence the pull, hamstrings, and triceps all look fantastic. Nice job cracking the 80 kg mark. Hopefully you can keep going.Thursday May 21st
Powered by the best @Raptor Labs @Raptor Rep
FW 80.6kg
FBG 4.7
Today was pull, hams and triceps. Finally cracked 80kg after falling down to 77kg whilst sick. Probably just psychological but felt noticeably fuller and more vascular today in the gym than what I had been.
Some progress made on dumbbell pullovers, I'm falling in love with that exercise again.
Was in a bit of a rush and decided to keep my shoes on performing rdl's when I'd normally go bare footed. Anyway, second last rep for my heavy set and feel a small pop in my right lower back. Hopefully nothing too serious, and I doubt it is, just been a bit uncomfortable all day but will still train anterior tomorrow. Lesson learned.
Wife gone out for dinner with school mums and left me with the 3 little terrors so better get back to it.
God bless you all brothers
Bros, this is a hell of a workout you're putting together. I am happy that things are settled with your daughter. @EveflorenceFriday May 22nd
Thank you always to @Raptor Labs @Raptor Rep
FW 80.8kg
FBG 5.0
For context, I take weight and blood glucose every morning upon waking. Tomorrow is check in so like every Saturday, I'll take pictures and measure body parts again fasted and upon waking.
Today was anterior. Wussed out on hacks, only managed 2 reps with 3 plates where I had been getting 6-7. It was more mental than anything today, just felt like I wasn't coming out if I went another rep.
Apart from that, things are going well and feel I've got some momentum back this week. Things are settled at home with my daughter doing really well so I'm grateful for the normalcy of everyday routines
Have a great weekend brothers
You are definitely busy as a family man. @Eveflorence to be able to accomplish what you do and still have the time for both the gym and the family is quite the accomplishment.Thursday May 21st
Powered by the best @Raptor Labs @Raptor Rep
FW 80.6kg
FBG 4.7
Today was pull, hams and triceps. Finally cracked 80kg after falling down to 77kg whilst sick. Probably just psychological but felt noticeably fuller and more vascular today in the gym than what I had been.
Some progress made on dumbbell pullovers, I'm falling in love with that exercise again.
Was in a bit of a rush and decided to keep my shoes on performing rdl's when I'd normally go bare footed. Anyway, second last rep for my heavy set and feel a small pop in my right lower back. Hopefully nothing too serious, and I doubt it is, just been a bit uncomfortable all day but will still train anterior tomorrow. Lesson learned.
Wife gone out for dinner with school mums and left me with the 3 little terrors so better get back to it.
God bless you all brothers
@Eveflorence I'm glad you're feeling grateful. That is very important. I'm glad things are working out with your family. That's something that I've been working on, my relationship with my daughter.Friday May 22nd
Thank you always to @Raptor Labs @Raptor Rep
FW 80.8kg
FBG 5.0
For context, I take weight and blood glucose every morning upon waking. Tomorrow is check in so like every Saturday, I'll take pictures and measure body parts again fasted and upon waking.
Today was anterior. Wussed out on hacks, only managed 2 reps with 3 plates where I had been getting 6-7. It was more mental than anything today, just felt like I wasn't coming out if I went another rep.
Apart from that, things are going well and feel I've got some momentum back this week. Things are settled at home with my daughter doing really well so I'm grateful for the normalcy of everyday routines
Have a great weekend brothers
@EveflorenceFriday May 22nd
Thank you always to @Raptor Labs @Raptor Rep
FW 80.8kg
FBG 5.0
For context, I take weight and blood glucose every morning upon waking. Tomorrow is check in so like every Saturday, I'll take pictures and measure body parts again fasted and upon waking.
Today was anterior. Wussed out on hacks, only managed 2 reps with 3 plates where I had been getting 6-7. It was more mental than anything today, just felt like I wasn't coming out if I went another rep.
Apart from that, things are going well and feel I've got some momentum back this week. Things are settled at home with my daughter doing really well so I'm grateful for the normalcy of everyday routines
Have a great weekend brothers
Excellent back-to-back follow-ups. The most impressive thing that I see here is your blood pressure and that you are 81 kg. You pack a punch and you're holding a ton of muscle on your frame. @EveflorenceSaturday May 23rd
Check in day. Thank you to @Raptor Labs @Raptor Rep and coach @PopRox19
16 weeks out.
Everything measured fasted and first thing in the morning. Photo quality is rubbish, combo of my shitty phone camera and the early morning light in the laundry, but then again the quality is poor each week so at least there's consistency
Weight 81.35kg
FBG 4.9
BP 124/74
Rbicep 40cm
Lbicep 39cm
Waist 79cm
Rquad 59cm
Lquad 61cm
Glutes 95cm
Overall satisfied with the week, mainly with being able to eat properly again and training with a higher level of intensity.
Calories are approx 3600 on training days and 3200 on rest days.
Cycle remains at:
300mg test
200mg primo
100mg
2iu gh am and 2iu pm
2iu novorapid preworkout
God bless you all brothers
Looking good brother. Week of being able to eat has helped fill things out a bit. Onward and upward legendSaturday May 23rd
Check in day. Thank you to @Raptor Labs @Raptor Rep and coach @PopRox19
16 weeks out.
Everything measured fasted and first thing in the morning. Photo quality is rubbish, combo of my shitty phone camera and the early morning light in the laundry, but then again the quality is poor each week so at least there's consistency
Weight 81.35kg
FBG 4.9
BP 124/74
Rbicep 40cm
Lbicep 39cm
Waist 79cm
Rquad 59cm
Lquad 61cm
Glutes 95cm
Overall satisfied with the week, mainly with being able to eat properly again and training with a higher level of intensity.
Calories are approx 3600 on training days and 3200 on rest days.
Cycle remains at:
300mg test
200mg primo
100mg
2iu gh am and 2iu pm
2iu novorapid preworkout
God bless you all brothers
Nice update and transparency on details bro. Getting such great results on very modest doses which is perfectSaturday May 23rd
Check in day. Thank you to @Raptor Labs @Raptor Rep and coach @PopRox19
16 weeks out.
Everything measured fasted and first thing in the morning. Photo quality is rubbish, combo of my shitty phone camera and the early morning light in the laundry, but then again the quality is poor each week so at least there's consistency
Weight 81.35kg
FBG 4.9
BP 124/74
Rbicep 40cm
Lbicep 39cm
Waist 79cm
Rquad 59cm
Lquad 61cm
Glutes 95cm
Overall satisfied with the week, mainly with being able to eat properly again and training with a higher level of intensity.
Calories are approx 3600 on training days and 3200 on rest days.
Cycle remains at:
300mg test
200mg primo
100mg
2iu gh am and 2iu pm
2iu novorapid preworkout
God bless you all brothers
Thank you brother yeah feeling really good, not sure if we'll go higher or not but yeah plenty of room to move I guessNice update and transparency on details bro. Getting such great results on very modest doses which is perfect
Looking incredible. Dialling in week by week now
Thanks my brother yeah nice to get a good week in, hopefully many more to comeLooking good brother. Week of being able to eat has helped fill things out a bit. Onward and upward legend
lookin the goods brotherSaturday May 23rd
Check in day. Thank you to @Raptor Labs @Raptor Rep and coach @PopRox19
16 weeks out.
Everything measured fasted and first thing in the morning. Photo quality is rubbish, combo of my shitty phone camera and the early morning light in the laundry, but then again the quality is poor each week so at least there's consistency
Weight 81.35kg
FBG 4.9
BP 124/74
Rbicep 40cm
Lbicep 39cm
Waist 79cm
Rquad 59cm
Lquad 61cm
Glutes 95cm
Overall satisfied with the week, mainly with being able to eat properly again and training with a higher level of intensity.
Calories are approx 3600 on training days and 3200 on rest days.
Cycle remains at:
300mg test
200mg primo
100mg
2iu gh am and 2iu pm
2iu novorapid preworkout
God bless you all brothers
@Eveflorence great work as usual man. Love seeing your updates.Friday May 22nd
Thank you always to @Raptor Labs @Raptor Rep
FW 80.8kg
FBG 5.0
For context, I take weight and blood glucose every morning upon waking. Tomorrow is check in so like every Saturday, I'll take pictures and measure body parts again fasted and upon waking.
Today was anterior. Wussed out on hacks, only managed 2 reps with 3 plates where I had been getting 6-7. It was more mental than anything today, just felt like I wasn't coming out if I went another rep.
Apart from that, things are going well and feel I've got some momentum back this week. Things are settled at home with my daughter doing really well so I'm grateful for the normalcy of everyday routines
Have a great weekend brothers
Thank you brother
Thanks Rep for your support brother
Nice quick update brotherMonday May 25
Thank you to @Raptor Labs @Raptor Rep who I've been honoured to be logging exclusively for well over a year now and hopefully many more years to come
Weight 81.6kg
FBG 4.8
Today was back, hams and triceps. Trained after work in the late arvo and must admit felt a bit more gassed than usual but got through it and overall satisfied with the session.
Tomorrow will be morning session before work and look forward to smashing Push/Biceps
Love to all the Evo fam
EVO family love back at youMonday May 25
Thank you to @Raptor Labs @Raptor Rep who I've been honoured to be logging exclusively for well over a year now and hopefully many more years to come
Weight 81.6kg
FBG 4.8
Today was back, hams and triceps. Trained after work in the late arvo and must admit felt a bit more gassed than usual but got through it and overall satisfied with the session.
Tomorrow will be morning session before work and look forward to smashing Push/Biceps
Love to all the Evo fam
good training today real clean volume!
Thanks bro yeah not much to report on to be honestNice quick update brother
Great looking session brother..Monday May 25
Thank you to @Raptor Labs @Raptor Rep who I've been honoured to be logging exclusively for well over a year now and hopefully many more years to come
Weight 81.6kg
FBG 4.8
Today was back, hams and triceps. Trained after work in the late arvo and must admit felt a bit more gassed than usual but got through it and overall satisfied with the session.
Tomorrow will be morning session before work and look forward to smashing Push/Biceps
Love to all the Evo fam
Thanks my brother I'll whack another update up shortly
Nice easy day brother. Starting to get your size and definition back up after your down time brother. Looking much better. @Trenhead3cc should be over the moonWednesday May 27th
Powered by @Raptor Labs @Raptor Rep
Rest day today but took some pics in my jocks again yesterday just for @Trenhead3cc
Today was a light swim 500m and a few 20 minute walks just to get the steps in.
Tomorrow is Pull and Triceps followed by Anterior on Friday.
Bless you all Evo fam
. Can’t wait to see you on stage in your jocks sept 13th. 
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