Approved Log TRT and Recomp Cycle Log

[SouthKYJD]

What’s up everyone,
Starting this log to document my progress, training, nutrition, recovery, supplementation, and overall results. Looking for feedback, accountability, and to track everything accurately. Nutrition is gonna be at the top of my list of things I really need help with. I have the discipline to eat correctly its just eating the right foods and pairing the proper foods together to hit all nutrition value goals for the day is where I struggle. 2nd will be proper PED stacks and supplementation to maintain health throughout the cycle and after. Compounds ive used in the past are Enanthate, Sustanon, Dianabol, Anadrol, clomid and arimidex.

Current Stats
• Age: 41
• Height: 6' 1"
• Weight: 191LB
• Body Fat %: 16.1

• Training Experience: About 6 years total non consecutive
• Goal: Body Recomp // Lean Out // Bigger body type Not Bodybuilder Big

Current Training Split
Example:
• Monday – Chest // Treadmill
• Tuesday – Back // Abs // Treadmill
• Wednesday – Legs // Treadmill
• Thursday – Arms // Abs // Treadmill 30-40min
• Friday – Shoulders // Treadmill
• Saturday – Abs // HIIT Training
• Sunday – Rest

Nutrition
• Calories: 1500
• Protein: 140-180g
• Carbs: 100g
• Fats: 30g
• Water Intake: 84.5 Oz per day

Supplements / Compounds
• TRT: Test Cypionate 200mg per week
• Vitamins / Health Support: Multi vitamin 2 per day, pysllium husk 2 per day, fish oil 2 twice daily, CoQ10 1 per day, Digest gold 1 per day. N2 guard not currently taking
• Other Supplements: Retatrutide 2mg per week, BPC157 200mcg daily, TB500 500mcg daily titrating up on both single blend. Was on the wolverine blend at 600 mcg per day. Hectic Pre workout, Ghost Clear whey protein
• The BPC157 and TB500 are for tennis elbow and working amazing. Im starting the single blend of each 5/30/26 to see if the results are different from the two blended together. Wolverine blend worked wonderfully, not fully healed but about 90%. Will update on how the act using singularly after a few weeks.

Cardio
• Type: Treadmill
• Frequency: Every day
• Duration: 30-40 minutes
Sleep / Recovery
• Average Sleep: 6-7
• Recovery Notes: Sleep: 6 hours, quality 8/10
Soreness: Mild chest and triceps soreness (3/10)
Joints: No issues
Energy: 8/10 all day
Recovery: Feel fully recovered from previous workout
Stress: Low/Mild
Appetite: Not strong hard to hit protien goal on retatrutide
Weight: 191 lbs


───

Baseline Information

Starting Strength Numbers
• Bench: 195lb
• Squat: 280lb
• Deadlift: No Deadlift Kills my Back
• Shoulder Press: Dumbbell 65lbs

Bloodwork
• Total Testosterone: I should have fresh bloodwork uploaded by the end of next week.
• Free Testosterone:
• Estradiol:
• Lipids:
• Liver Values:
• Blood Pressure: 116/81 5/30/26 11am

 

[HarleyGuy]

What’s up everyone,
Starting this log to document my progress, training, nutrition, recovery, supplementation, and overall results. Looking for feedback, accountability, and to track everything accurately. Nutrition is gonna be at the top of my list of things I really need help with. I have the discipline to eat correctly its just eating the right foods and pairing the proper foods together to hit all nutrition value goals for the day is where I struggle. 2nd will be proper PED stacks and supplementation to maintain health throughout the cycle and after. Compounds ive used in the past are Enanthate, Sustanon, Dianabol, Anadrol, clomid and arimidex.

Current Stats
• Age: 41
• Height: 6' 1"
• Weight: 191LB
• Body Fat %: 16.1

• Training Experience: About 6 years total non consecutive
• Goal: Body Recomp // Lean Out // Bigger body type Not Bodybuilder Big

Current Training Split
Example:
• Monday – Chest // Treadmill
• Tuesday – Back // Abs // Treadmill
• Wednesday – Legs // Treadmill
• Thursday – Arms // Abs // Treadmill 30-40min
• Friday – Shoulders // Treadmill
• Saturday – Abs // HIIT Training
• Sunday – Rest

Nutrition
• Calories: 1500
• Protein: 140-180g
• Carbs: 100g
• Fats: 30g
• Water Intake: 84.5 Oz per day

Supplements / Compounds
• TRT: Test Cypionate 200mg per week
• Vitamins / Health Support: Multi vitamin 2 per day, pysllium husk 2 per day, fish oil 2 twice daily, CoQ10 1 per day, Digest gold 1 per day. N2 guard not currently taking
• Other Supplements: Retatrutide 2mg per week, BPC157 200mcg daily, TB500 500mcg daily titrating up on both single blend. Was on the wolverine blend at 600 mcg per day. Hectic Pre workout, Ghost Clear whey protein
• The BPC157 and TB500 are for tennis elbow and working amazing. Im starting the single blend of each 5/30/26 to see if the results are different from the two blended together. Wolverine blend worked wonderfully, not fully healed but about 90%. Will update on how the act using singularly after a few weeks.

Cardio
• Type: Treadmill
• Frequency: Every day
• Duration: 30-40 minutes
Sleep / Recovery
• Average Sleep: 6-7
• Recovery Notes: Sleep: 6 hours, quality 8/10
Soreness: Mild chest and triceps soreness (3/10)
Joints: No issues
Energy: 8/10 all day
Recovery: Feel fully recovered from previous workout
Stress: Low/Mild
Appetite: Not strong hard to hit protien goal on retatrutide
Weight: 191 lbs


───

Baseline Information

Starting Strength Numbers
• Bench: 195lb
• Squat: 280lb
• Deadlift: No Deadlift Kills my Back
• Shoulder Press: Dumbbell 65lbs

Bloodwork
• Total Testosterone: I should have fresh bloodwork uploaded by the end of next week.
• Free Testosterone:
• Estradiol:
• Lipids:
• Liver Values:
• Blood Pressure: 116/81 5/30/26 11am

Great first log post bro. Glad to see a log starting up from you and welcome!

Let's get a pic of your base physique posted up so we can put this in the mod que for approval.

Lower retatrutide dose if you can't hit your protein goal.

 

[SouthKYJD]

Okay so the first photo is Mid March when I started on TRT. 2nd photo is today. Hope im doing this correct

 

[HarleyGuy]

Okay so the first photo is Mid March when I started on TRT. 2nd photo is today. Hope im doing this correct

Great bro thanks for posting your pics. I see a massive difference already and your base looks ready to transform and already solid with a strong physique you've turned it into.

We'll get you approved and welcome you formally to the EVO Family of VIP members and Loggers! Good stuff bro.

 

[SouthKYJD]

Hell yeah man! Im ready to get going and see where i can take this transformation with all of the knowledge within this community.

 

[LevButlerov]

What’s up everyone,
Starting this log to document my progress, training, nutrition, recovery, supplementation, and overall results. Looking for feedback, accountability, and to track everything accurately. Nutrition is gonna be at the top of my list of things I really need help with. I have the discipline to eat correctly its just eating the right foods and pairing the proper foods together to hit all nutrition value goals for the day is where I struggle. 2nd will be proper PED stacks and supplementation to maintain health throughout the cycle and after. Compounds ive used in the past are Enanthate, Sustanon, Dianabol, Anadrol, clomid and arimidex.

Current Stats
• Age: 41
• Height: 6' 1"
• Weight: 191LB
• Body Fat %: 16.1

• Training Experience: About 6 years total non consecutive
• Goal: Body Recomp // Lean Out // Bigger body type Not Bodybuilder Big

Current Training Split
Example:
• Monday – Chest // Treadmill
• Tuesday – Back // Abs // Treadmill
• Wednesday – Legs // Treadmill
• Thursday – Arms // Abs // Treadmill 30-40min
• Friday – Shoulders // Treadmill
• Saturday – Abs // HIIT Training
• Sunday – Rest

Nutrition
• Calories: 1500
• Protein: 140-180g
• Carbs: 100g
• Fats: 30g
• Water Intake: 84.5 Oz per day

Supplements / Compounds
• TRT: Test Cypionate 200mg per week
• Vitamins / Health Support: Multi vitamin 2 per day, pysllium husk 2 per day, fish oil 2 twice daily, CoQ10 1 per day, Digest gold 1 per day. N2 guard not currently taking
• Other Supplements: Retatrutide 2mg per week, BPC157 200mcg daily, TB500 500mcg daily titrating up on both single blend. Was on the wolverine blend at 600 mcg per day. Hectic Pre workout, Ghost Clear whey protein
• The BPC157 and TB500 are for tennis elbow and working amazing. Im starting the single blend of each 5/30/26 to see if the results are different from the two blended together. Wolverine blend worked wonderfully, not fully healed but about 90%. Will update on how the act using singularly after a few weeks.

Cardio
• Type: Treadmill
• Frequency: Every day
• Duration: 30-40 minutes
Sleep / Recovery
• Average Sleep: 6-7
• Recovery Notes: Sleep: 6 hours, quality 8/10
Soreness: Mild chest and triceps soreness (3/10)
Joints: No issues
Energy: 8/10 all day
Recovery: Feel fully recovered from previous workout
Stress: Low/Mild
Appetite: Not strong hard to hit protien goal on retatrutide
Weight: 191 lbs


───

Baseline Information

Starting Strength Numbers
• Bench: 195lb
• Squat: 280lb
• Deadlift: No Deadlift Kills my Back
• Shoulder Press: Dumbbell 65lbs

Bloodwork
• Total Testosterone: I should have fresh bloodwork uploaded by the end of next week.
• Free Testosterone:
• Estradiol:
• Lipids:
• Liver Values:
• Blood Pressure: 116/81 5/30/26 11am

Okay so the first photo is Mid March when I started on TRT. 2nd photo is today. Hope im doing this correct

welcome fully to the EVO family love your transformation you look amazing, leaner and bigger in the transform. @SouthKYJD

To start off lets talk q/a please

Bloods
I know you said coming but do you have bloods yet before trt?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Okay so the first photo is Mid March when I started on TRT. 2nd photo is today. Hope im doing this correct

@SouthKYJD there is no rule on these logs, man. You can do it however you want. It's good that you posted the pictures. I see big improvements from the first and second picture. That's definitely a good start.

 

[SouthKYJD]

I have basic results from the 1st clinic. Supps right now are Multi Vitamin 2 per day, no creatine, no probiotics, Digest gold 1 per day, pysllium husk 2 per day, fish oil 2 twice daily. I use gravl fitness app I will snap shot and add workouts. I literally downloaded cronometer like 20 minutes ago to start tracking macros for the log. Basically my day to day consists of 4oz chicken or steak, 100 grams white rice, 100 grams broccoli, 100 grams potatoes. Mixed throughout the week. Like I mentioned it is extremely hard to eat with reta. My morning starts with protein shake, then 4 hours later first meal, get home eat meal 2, protien bar before gym then last meal after gym. My cardio is all Treadmill before I workout.

 

[SouthKYJD]

So I ordered a rhythm blood kit. I dont really like rhythm but it was the fastest option I could get. Ill take recommendations on the best online labs to use for bloods that doesnt limit you to only 2 per year, if rhythm had more biomarkers available they would be my option as you can test any time you want. What biomarkers are most important when running a cycle? I know the basics but im sure there are more that I would need to look at.

 

[ceo]

What’s up everyone,
Starting this log to document my progress, training, nutrition, recovery, supplementation, and overall results. Looking for feedback, accountability, and to track everything accurately. Nutrition is gonna be at the top of my list of things I really need help with. I have the discipline to eat correctly its just eating the right foods and pairing the proper foods together to hit all nutrition value goals for the day is where I struggle. 2nd will be proper PED stacks and supplementation to maintain health throughout the cycle and after. Compounds ive used in the past are Enanthate, Sustanon, Dianabol, Anadrol, clomid and arimidex.

Current Stats
• Age: 41
• Height: 6' 1"
• Weight: 191LB
• Body Fat %: 16.1

• Training Experience: About 6 years total non consecutive
• Goal: Body Recomp // Lean Out // Bigger body type Not Bodybuilder Big

Current Training Split
Example:
• Monday – Chest // Treadmill
• Tuesday – Back // Abs // Treadmill
• Wednesday – Legs // Treadmill
• Thursday – Arms // Abs // Treadmill 30-40min
• Friday – Shoulders // Treadmill
• Saturday – Abs // HIIT Training
• Sunday – Rest

Nutrition
• Calories: 1500
• Protein: 140-180g
• Carbs: 100g
• Fats: 30g
• Water Intake: 84.5 Oz per day

Supplements / Compounds
• TRT: Test Cypionate 200mg per week
• Vitamins / Health Support: Multi vitamin 2 per day, pysllium husk 2 per day, fish oil 2 twice daily, CoQ10 1 per day, Digest gold 1 per day. N2 guard not currently taking
• Other Supplements: Retatrutide 2mg per week, BPC157 200mcg daily, TB500 500mcg daily titrating up on both single blend. Was on the wolverine blend at 600 mcg per day. Hectic Pre workout, Ghost Clear whey protein
• The BPC157 and TB500 are for tennis elbow and working amazing. Im starting the single blend of each 5/30/26 to see if the results are different from the two blended together. Wolverine blend worked wonderfully, not fully healed but about 90%. Will update on how the act using singularly after a few weeks.

Cardio
• Type: Treadmill
• Frequency: Every day
• Duration: 30-40 minutes
Sleep / Recovery
• Average Sleep: 6-7
• Recovery Notes: Sleep: 6 hours, quality 8/10
Soreness: Mild chest and triceps soreness (3/10)
Joints: No issues
Energy: 8/10 all day
Recovery: Feel fully recovered from previous workout
Stress: Low/Mild
Appetite: Not strong hard to hit protien goal on retatrutide
Weight: 191 lbs


───

Baseline Information

Starting Strength Numbers
• Bench: 195lb
• Squat: 280lb
• Deadlift: No Deadlift Kills my Back
• Shoulder Press: Dumbbell 65lbs

Bloodwork
• Total Testosterone: I should have fresh bloodwork uploaded by the end of next week.
• Free Testosterone:
• Estradiol:
• Lipids:
• Liver Values:
• Blood Pressure: 116/81 5/30/26 11am

Bros, you are pumping it good. I like how you lay out the different specs and I like your energy number. 8 out of 10 is not bad. @SouthKYJD

 

[ROIDDERS]

I have basic results from the 1st clinic. Supps right now are Multi Vitamin 2 per day, no creatine, no probiotics, Digest gold 1 per day, pysllium husk 2 per day, fish oil 2 twice daily. I use gravl fitness app I will snap shot and add workouts. I literally downloaded cronometer like 20 minutes ago to start tracking macros for the log. Basically my day to day consists of 4oz chicken or steak, 100 grams white rice, 100 grams broccoli, 100 grams potatoes. Mixed throughout the week. Like I mentioned it is extremely hard to eat with reta. My morning starts with protein shake, then 4 hours later first meal, get home eat meal 2, protien bar before gym then last meal after gym. My cardio is all Treadmill before I workout.

Very impressive job on this. @SouthKYJD I like how you keep your meals simple: chicken and steak and some rice with broccoli. Can't get any simpler than that.

 

[Mobster]

Okay so the first photo is Mid March when I started on TRT. 2nd photo is today. Hope im doing this correct

Just ensure all photos from this point forward are the same scale, background etc

 

[Ulter]

What’s up everyone,
Starting this log to document my progress, training, nutrition, recovery, supplementation, and overall results. Looking for feedback, accountability, and to track everything accurately. Nutrition is gonna be at the top of my list of things I really need help with. I have the discipline to eat correctly its just eating the right foods and pairing the proper foods together to hit all nutrition value goals for the day is where I struggle. 2nd will be proper PED stacks and supplementation to maintain health throughout the cycle and after. Compounds ive used in the past are Enanthate, Sustanon, Dianabol, Anadrol, clomid and arimidex.

Current Stats
• Age: 41
• Height: 6' 1"
• Weight: 191LB
• Body Fat %: 16.1

• Training Experience: About 6 years total non consecutive
• Goal: Body Recomp // Lean Out // Bigger body type Not Bodybuilder Big

Current Training Split
Example:
• Monday – Chest // Treadmill
• Tuesday – Back // Abs // Treadmill
• Wednesday – Legs // Treadmill
• Thursday – Arms // Abs // Treadmill 30-40min
• Friday – Shoulders // Treadmill
• Saturday – Abs // HIIT Training
• Sunday – Rest

Nutrition
• Calories: 1500
• Protein: 140-180g
• Carbs: 100g
• Fats: 30g
• Water Intake: 84.5 Oz per day

Supplements / Compounds
• TRT: Test Cypionate 200mg per week
• Vitamins / Health Support: Multi vitamin 2 per day, pysllium husk 2 per day, fish oil 2 twice daily, CoQ10 1 per day, Digest gold 1 per day. N2 guard not currently taking
• Other Supplements: Retatrutide 2mg per week, BPC157 200mcg daily, TB500 500mcg daily titrating up on both single blend. Was on the wolverine blend at 600 mcg per day. Hectic Pre workout, Ghost Clear whey protein
• The BPC157 and TB500 are for tennis elbow and working amazing. Im starting the single blend of each 5/30/26 to see if the results are different from the two blended together. Wolverine blend worked wonderfully, not fully healed but about 90%. Will update on how the act using singularly after a few weeks.

Cardio
• Type: Treadmill
• Frequency: Every day
• Duration: 30-40 minutes
Sleep / Recovery
• Average Sleep: 6-7
• Recovery Notes: Sleep: 6 hours, quality 8/10
Soreness: Mild chest and triceps soreness (3/10)
Joints: No issues
Energy: 8/10 all day
Recovery: Feel fully recovered from previous workout
Stress: Low/Mild
Appetite: Not strong hard to hit protien goal on retatrutide
Weight: 191 lbs


───

Baseline Information

Starting Strength Numbers
• Bench: 195lb
• Squat: 280lb
• Deadlift: No Deadlift Kills my Back
• Shoulder Press: Dumbbell 65lbs

Bloodwork
• Total Testosterone: I should have fresh bloodwork uploaded by the end of next week.
• Free Testosterone:
• Estradiol:
• Lipids:
• Liver Values:
• Blood Pressure: 116/81 5/30/26 11am

@SouthKYJD if something kills your back then simply don't do it or try a much lower weight but you don't have to do deadlifts to have success.

 

[2Thick]

What’s up everyone,
Starting this log to document my progress, training, nutrition, recovery, supplementation, and overall results. Looking for feedback, accountability, and to track everything accurately. Nutrition is gonna be at the top of my list of things I really need help with. I have the discipline to eat correctly its just eating the right foods and pairing the proper foods together to hit all nutrition value goals for the day is where I struggle. 2nd will be proper PED stacks and supplementation to maintain health throughout the cycle and after. Compounds ive used in the past are Enanthate, Sustanon, Dianabol, Anadrol, clomid and arimidex.

Current Stats
• Age: 41
• Height: 6' 1"
• Weight: 191LB
• Body Fat %: 16.1

• Training Experience: About 6 years total non consecutive
• Goal: Body Recomp // Lean Out // Bigger body type Not Bodybuilder Big

Current Training Split
Example:
• Monday – Chest // Treadmill
• Tuesday – Back // Abs // Treadmill
• Wednesday – Legs // Treadmill
• Thursday – Arms // Abs // Treadmill 30-40min
• Friday – Shoulders // Treadmill
• Saturday – Abs // HIIT Training
• Sunday – Rest

Nutrition
• Calories: 1500
• Protein: 140-180g
• Carbs: 100g
• Fats: 30g
• Water Intake: 84.5 Oz per day

Supplements / Compounds
• TRT: Test Cypionate 200mg per week
• Vitamins / Health Support: Multi vitamin 2 per day, pysllium husk 2 per day, fish oil 2 twice daily, CoQ10 1 per day, Digest gold 1 per day. N2 guard not currently taking
• Other Supplements: Retatrutide 2mg per week, BPC157 200mcg daily, TB500 500mcg daily titrating up on both single blend. Was on the wolverine blend at 600 mcg per day. Hectic Pre workout, Ghost Clear whey protein
• The BPC157 and TB500 are for tennis elbow and working amazing. Im starting the single blend of each 5/30/26 to see if the results are different from the two blended together. Wolverine blend worked wonderfully, not fully healed but about 90%. Will update on how the act using singularly after a few weeks.

Cardio
• Type: Treadmill
• Frequency: Every day
• Duration: 30-40 minutes
Sleep / Recovery
• Average Sleep: 6-7
• Recovery Notes: Sleep: 6 hours, quality 8/10
Soreness: Mild chest and triceps soreness (3/10)
Joints: No issues
Energy: 8/10 all day
Recovery: Feel fully recovered from previous workout
Stress: Low/Mild
Appetite: Not strong hard to hit protien goal on retatrutide
Weight: 191 lbs


───

Baseline Information

Starting Strength Numbers
• Bench: 195lb
• Squat: 280lb
• Deadlift: No Deadlift Kills my Back
• Shoulder Press: Dumbbell 65lbs

Bloodwork
• Total Testosterone: I should have fresh bloodwork uploaded by the end of next week.
• Free Testosterone:
• Estradiol:
• Lipids:
• Liver Values:
• Blood Pressure: 116/81 5/30/26 11am

Wow this looks pretty cool. I like the training that you're doing. Bench press and squats are pretty good. I like how you keep the weights controlled @SouthKYJD

 

[ballin2504]

What’s up everyone,
Starting this log to document my progress, training, nutrition, recovery, supplementation, and overall results. Looking for feedback, accountability, and to track everything accurately. Nutrition is gonna be at the top of my list of things I really need help with. I have the discipline to eat correctly its just eating the right foods and pairing the proper foods together to hit all nutrition value goals for the day is where I struggle. 2nd will be proper PED stacks and supplementation to maintain health throughout the cycle and after. Compounds ive used in the past are Enanthate, Sustanon, Dianabol, Anadrol, clomid and arimidex.

Current Stats
• Age: 41
• Height: 6' 1"
• Weight: 191LB
• Body Fat %: 16.1

• Training Experience: About 6 years total non consecutive
• Goal: Body Recomp // Lean Out // Bigger body type Not Bodybuilder Big

Current Training Split
Example:
• Monday – Chest // Treadmill
• Tuesday – Back // Abs // Treadmill
• Wednesday – Legs // Treadmill
• Thursday – Arms // Abs // Treadmill 30-40min
• Friday – Shoulders // Treadmill
• Saturday – Abs // HIIT Training
• Sunday – Rest

Nutrition
• Calories: 1500
• Protein: 140-180g
• Carbs: 100g
• Fats: 30g
• Water Intake: 84.5 Oz per day

Supplements / Compounds
• TRT: Test Cypionate 200mg per week
• Vitamins / Health Support: Multi vitamin 2 per day, pysllium husk 2 per day, fish oil 2 twice daily, CoQ10 1 per day, Digest gold 1 per day. N2 guard not currently taking
• Other Supplements: Retatrutide 2mg per week, BPC157 200mcg daily, TB500 500mcg daily titrating up on both single blend. Was on the wolverine blend at 600 mcg per day. Hectic Pre workout, Ghost Clear whey protein
• The BPC157 and TB500 are for tennis elbow and working amazing. Im starting the single blend of each 5/30/26 to see if the results are different from the two blended together. Wolverine blend worked wonderfully, not fully healed but about 90%. Will update on how the act using singularly after a few weeks.

Cardio
• Type: Treadmill
• Frequency: Every day
• Duration: 30-40 minutes
Sleep / Recovery
• Average Sleep: 6-7
• Recovery Notes: Sleep: 6 hours, quality 8/10
Soreness: Mild chest and triceps soreness (3/10)
Joints: No issues
Energy: 8/10 all day
Recovery: Feel fully recovered from previous workout
Stress: Low/Mild
Appetite: Not strong hard to hit protien goal on retatrutide
Weight: 191 lbs


───

Baseline Information

Starting Strength Numbers
• Bench: 195lb
• Squat: 280lb
• Deadlift: No Deadlift Kills my Back
• Shoulder Press: Dumbbell 65lbs

Bloodwork
• Total Testosterone: I should have fresh bloodwork uploaded by the end of next week.
• Free Testosterone:
• Estradiol:
• Lipids:
• Liver Values:
• Blood Pressure: 116/81 5/30/26 11am

@SouthKYJD got another ky boy in here now. Nice start to the log man. Glad to have you logging

 

[SouthKYJD]

Weekend Macros! Busy weekend as per usual. Came in shy of my goals. Have to do better at prioritizing food when Im staying busy since the reta will make you completely forget to eat. Simply have to be better on the weekends.

 

[LevButlerov]

Weekend Macros! Busy weekend as per usual. Came in shy of my goals. Have to do better at prioritizing food when Im staying busy since the reta will make you completely forget to eat. Simply have to be better on the weekends.

lets try to push protein to 200 add shakes and protein bars @SouthKYJD

 

[SouthKYJD]

@LevButlerov your wish is my command

 

[SouthKYJD]

Alright I'm gonna lay out what I've ultimately decided for my first cycle. Not starting this right away just wanna get everything purchased so its ready when I hit my goal Weight and my physique suits me. This is gonna be a lower dose cycle so I can learn how to run a cycle properly with supplements and support throughout.

Test base: Cypionate 200mg per week
Deca Durabolin: 1:1 ratio with test 200mg per week 8 weeks
Turinabol: 10mg per day 4 weeks
Cabergolin: .25mg 2x per week
P5P: Start at 100mg per day

Things I need assistance with since I have no experience with these specifically.

Aromasin: how much and how often, im sure the dose will change after mid cycle bloodwork. Just need to know a basic starting point.

Proviron: Not sure i will need this since the deca dose is lower but just in case I need it I will have it.

N2Guard: I have read that you need to take this at separate times than when I take my orals as it can kill the oral? Need experienced users of this product for guidance so I dont use it incorrectly.

We all have to truly start somewhere to learn things properly. Im just glad I get to do it here in this space. Dont beat me up to much, if Im off in my calculations please forgive me im trying to learn and be as safe as possible as I move through this.

Edit: Since im on TRT once my cycle is complete should I lower my TRT dose? After cycle bloodwork should tell me what support to continue taking. Is this the general approach everyone takes?

 

[LevButlerov]

Alright I'm gonna lay out what I've ultimately decided for my first cycle. Not starting this right away just wanna get everything purchased so its ready when I hit my goal Weight and my physique suits me. This is gonna be a lower dose cycle so I can learn how to run a cycle properly with supplements and support throughout.

Test base: Cypionate 200mg per week
Deca Durabolin: 1:1 ratio with test 200mg per week 8 weeks
Turinabol: 10mg per day 4 weeks
Cabergolin: .25mg 2x per week
P5P: Start at 100mg per day

Things I need assistance with since I have no experience with these specifically.

Aromasin: how much and how often, im sure the dose will change after mid cycle bloodwork. Just need to know a basic starting point.

Proviron: Not sure i will need this since the deca dose is lower but just in case I need it I will have it.

N2Guard: I have read that you need to take this at separate times than when I take my orals as it can kill the oral? Need experienced users of this product for guidance so I dont use it incorrectly.

We all have to truly start somewhere to learn things properly. Im just glad I get to do it here in this space. Dont beat me up to much, if Im off in my calculations please forgive me im trying to learn and be as safe as possible as I move through this.

Edit: Since im on TRT once my cycle is complete should I lower my TRT dose? After cycle bloodwork should tell me what support to continue taking. Is this the general approach everyone takes?

this is a good cycle but why 200 deca? and why cabergoline? how bad is your prolactin?

 

[SouthKYJD]

I should have stated the cabergoline would be there incase my prolactin was up after I have bloods ran. I was planning on keeping my cypionate at 200mg per week so dont you wanna run deca at a 1:1 ratio with the test? I figured i would start low and see how i react. Im open to any and all advice. Do you think maybe I should switch to NPP since it has a shorter half life incase my body doesn't like the nandrolone and it will clear my system faster and allow me mitigate any problems? @LevButlerov

 

[SouthKYJD]

Bumped the protien up to 200g today as requested, I knew i was gonna struggle with it. Dropping my reta dose to .5mg on Wednesday which is when im due for another shot to see if that will allow me to hit my protien goals. Still feeling strong in the gym despite not being able to hit my daily protien intake.

 

[LevButlerov]

I should have stated the cabergoline would be there incase my prolactin was up after I have bloods ran. I was planning on keeping my cypionate at 200mg per week so dont you wanna run deca at a 1:1 ratio with the test? I figured i would start low and see how i react. Im open to any and all advice. Do you think maybe I should switch to NPP since it has a shorter half life incase my body doesn't like the nandrolone and it will clear my system faster and allow me mitigate any problems? @LevButlerov

I would start higher test lower npp and do bloods before cabergoline

 

[LevButlerov]

Bumped the protien up to 200g today as requested, I knew i was gonna struggle with it. Dropping my reta dose to .5mg on Wednesday which is when im due for another shot to see if that will allow me to hit my protien goals. Still feeling strong in the gym despite not being able to hit my daily protien intake.

protein we need to bump I see 150 there almost but you say 200 or different sheet?

 

[SouthKYJD]

Bumped it up on the app. I knew i was gonna miss the mark but come hell or high water Im hitting 200g today! Added more food to my prep yesterday to make sure this happens.

 

[LevButlerov]

Bumped it up on the app. I knew i was gonna miss the mark but come hell or high water Im hitting 200g today! Added more food to my prep yesterday to make sure this happens.

perfect

 

[SouthKYJD]

Finally hit that protien goal .... protien shake at the end was a little more than I needed but ill take it. Another good workout today. Strength is maintaining. Need to prioritize at least another hour of sleep.

 

[LevButlerov]

Finally hit that protien goal .... protien shake at the end was a little more than I needed but ill take it. Another good workout today. Strength is maintaining. Need to prioritize at least another hour of sleep.

perfect protein goal hit

 

[SouthKYJD]

Leg day! Not my favorite but I pushed through it. I'd like to have nice defined legs one day. Adjusted my reta dose to 1mg instead of .5mg. So far injecting BPC157 and TB500 separately I honestly cant tell a difference between this way and the blend. My opinion stick with the blend if you ever find yourself wondering. Need some tips to help push my midsection to get a little leaner. Lower belly is stubborn and doesnt want to go away. This is the last part i need completed.

 

[LevButlerov]

Leg day! Not my favorite but I pushed through it. I'd like to have nice defined legs one day. Adjusted my reta dose to 1mg instead of .5mg. So far injecting BPC157 and TB500 separately I honestly cant tell a difference between this way and the blend. My opinion stick with the blend if you ever find yourself wondering. Need some tips to help push my midsection to get a little leaner. Lower belly is stubborn and doesnt want to go away. This is the last part i need completed.

pushed it hard 145 on hacks you winning for now lets give it time for bpc/tb to work

 

[SouthKYJD]

Good overall arm day. I think im gonna go down in weight on the cable tricep extension, the fitness app is moving the weight up but i didn't feel like i was engaging my triceps at the weight it had me on despite being able to move the weight no problem. Thinking about moving down about 20-30lbs so I can really feel the triceps being worked. Ill be on the road tomorrow, gonna try to get a workout in before we leave and after that I think im gonna go to once weekly updates until my cycle starts. I feel like im boring everyone with the same day to day. Gonna continue to go over logs and push my mid section to get this lower belly thinned out so I can get started and post what everyone wants to see. Real progress and body changes

 

[LevButlerov]

Good overall arm day. I think im gonna go down in weight on the cable tricep extension, the fitness app is moving the weight up but i didn't feel like i was engaging my triceps at the weight it had me on despite being able to move the weight no problem. Thinking about moving down about 20-30lbs so I can really feel the triceps being worked. Ill be on the road tomorrow, gonna try to get a workout in before we leave and after that I think im gonna go to once weekly updates until my cycle starts. I feel like im boring everyone with the same day to day. Gonna continue to go over logs and push my mid section to get this lower belly thinned out so I can get started and post what everyone wants to see. Real progress and body changes

carbs low but strong protein level going high!

 

[SouthKYJD]

Adjusting my reta dose to 1mg per week is gonna be the sweet spot. Im able to eat and and hit that protein goal but not feel overly hungry throughout the day. Progress will be made one way or the other. @LevButlerov

 

[LevButlerov]

Adjusting my reta dose to 1mg per week is gonna be the sweet spot. Im able to eat and and hit that protein goal but not feel overly hungry throughout the day. Progress will be made one way or the other. @LevButlerov

perfect lest try 1mg and see how you do

 

[SouthKYJD]

Great finish to the week. On the road, out of town and still got in a workout at a local gym, hit my goals. TD pics coming for N2Guard and @US-pharmacies orders.

 

[LevButlerov]

Great finish to the week. On the road, out of town and still got in a workout at a local gym, hit my goals. TD pics coming for N2Guard and @US-pharmacies orders.

love the training strong shrugs 110! and love the food! protein high @SouthKYJD waiting on TD pics

 

[SouthKYJD]

Rythm bloodwork results. Used Rythm in a pinch to get some bloods up for the logs. I Don't recommend this company. Ill be using anabolic insights going forward and i will have another blood panel up before I get started on cycle, mid cycle and post cycle.