Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[Doctakay]

Firstly, congratulations on the promotion brother it is well deserved. You are an amazing member of our Evo community, that is always supporting and helping others regardless of how you may be personally feeling.
Super happy you are feeling in an elevated mood again bro, it shows in your workouts and how you log things. Gladdens my heart.
Have a fantastic weekend and keep that vibe rocking legend

My good Brother @Kopite67 Thankyou so much for your continued support my dude, and congratulations on the Moderator promotion. I couldn't think of anyone more deserving of the position. You are a pillar of the Evo community. Much Love Brother

 

[LH5515]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

Congratulations on the promotion brother

Looking fantastic. Mid section tight

Great season there

 

[LevButlerov]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

love seeing you promoted your new status in the EVO family is positive, we love and respect you! keep going strong!

good looks good almost hitting 500 protein and love your look, lean hard and thick!

 

[Doctakay]

Congratulations on the promotion brother

Looking fantastic. Mid section tight

Great season there

Thankyou Brother

 

[Doctakay]

love seeing you promoted your new status in the EVO family is positive, we love and respect you! keep going strong!

good looks good almost hitting 500 protein and love your look, lean hard and thick!

Aye cheers @LevButlerov appreciate you my dude

 

[LevButlerov]

Aye cheers @LevButlerov appreciate you my dude

EVO family love your way!

 

[Mobster]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

A what??

 

[Doctakay]

A what??

@Mobster A grouse Long weekend brother!

It's an older Aussie slang word for something thats aces, the best, really fuggen good.

 

[Doctakay]

Update Friday 5/6/2026
Week 12 Day 5

92.4KG
BG 5.5 Waking 6am
BG 4.6 After Walking Delta 7am


COMPOUNDS

Compounds AM
250mg Test E
50mg Test P
150mg EQ

Compounds PM
500mcg BPC157

All Peps and Oils are Exclusive
@R&DPharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

WORKOUT

Pre Workout
Banana
2gm Creatine HCL
Glycerol
Honey
Salt
Beetroot Powder
200mg Caffeine
1/2 scoop Premium Supps Warrior
10mg Cialis
7.5mg Inj.Sdrol

Intra Workout
Glycerol
Intrawar Aminos

Post Workout
Cream Of Rice
Protein Shake
Strong Coffee

Movements

Warmup
Recumbent Bike 50cals
Banded Stretches
Hip and core stretches
Pullup inv lsit x 2
(Slow controlled hip hinge descent)

Smith Incline Chest Press
50kg x 10 x 2
Feels weird I dont think I'm set up correctly, feeling more like an overhead press, niggle on the shoulders. gunna give the third round a miss just incase.

Iso Bench
100kg x 10 +10 partials
110kg x 8
100kg x 7

10kg ea Hammer Curl x 10 x 2
5 strict slow supinated pullup

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3

BSS Machine 40kg
Rear Delt Row x 12 x 3
Shrug x 25 x 2

Plank 3 mins.
Decline Bench Core Hold x 45 sec

Roman Chair
Leg swing x 20
Knee raise x 20

Straight Barbell Curl
20kg x 20 x 2

Pretty fucked out now, getting puffed and got a bit of the shakes going on... Good dogs, beautiful mice.


NUTRITION

TOTAL CALS
3383
C 404
F 70
P 277

Post Workout Meal
Chicken and Potato

Lunch
4 Pieces Duck Breast & Rice

Dinner
Cassein Protein in Choc Coco

NOTES

Decent sleep and woke up fairly lean. Delta insisted we get up, and get outside. Interesting to see how far a walk can drop fasted BG which proves the old practice of improving insulin sensitivity when we go for a walk after a meal.

Workout felt pretty good, had a yarn here and there with some regular faces. Put some work on the iso bench again which felt good and backed up the squats to rows again.

Old mate Mick is really getting into shape as a natty, and improving his physique and mental clarity with better nutrition. He reckons he's just been listening to what I've been talking about and putting it into practice and I'm fkn stoked for the bloke. Had a plank challenge with him at the end, and I finished up with some light core work and curls while he packed up. I still cant take a decent foto to save my life, but my arms were the fullest they've ever been and pumped up nicely.

Hit the showers and get to the local servo to microwave the chicken and potato Mick brought along and we munged that in the carpark with a protein shake and cream of rice before grabbing the last of what we need from Aldi.

Pretty light on the calories today, felt like I've eaten enough, belly is nice and full.

Headspace was good today, despite my 3year old vehicle coughing and spluttering, gotta have the diesel filter changed after the latest round of low quality fuel the government released only changed it 12k kms ago

Back home and sat with Delly on her bed watching TV and napping. Smashed a huge duck and rice meal. Looking forward to tomorrow, breaky catchup with Mick and walk Delly, then take my Darling Dearest to a late breaky out in the vineyards with the Hippo.

Life is good Evo Fam. Thanks for reading the ramblings. Hope you lot have a cracker weekend.
Keep it the grouse aye

Goodnight and Godbless.

-K-

 

[Kopite67]

Update Friday 5/6/2026
Week 12 Day 5

92.4KG
BG 5.5 Waking 6am
BG 4.6 After Walking Delta 7am


COMPOUNDS

Compounds AM
250mg Test E
50mg Test P
150mg EQ

Compounds PM
500mcg BPC157

All Peps and Oils are Exclusive
@R&DPharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

WORKOUT

Pre Workout
Banana
2gm Creatine HCL
Glycerol
Honey
Salt
Beetroot Powder
200mg Caffeine
1/2 scoop Premium Supps Warrior
10mg Cialis
7.5mg Inj.Sdrol

Intra Workout
Glycerol
Intrawar Aminos

Post Workout
Cream Of Rice
Protein Shake
Strong Coffee

Movements

Warmup
Recumbent Bike 50cals
Banded Stretches
Hip and core stretches
Pullup inv lsit x 2
(Slow controlled hip hinge descent)

Smith Incline Chest Press
50kg x 10 x 2
Feels weird I dont think I'm set up correctly, feeling more like an overhead press, niggle on the shoulders. gunna give the third round a miss just incase.

Iso Bench
100kg x 10 +10 partials
110kg x 8
100kg x 7

10kg ea Hammer Curl x 10 x 2
5 strict slow supinated pullup

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3

BSS Machine 40kg
Rear Delt Row x 12 x 3
Shrug x 25 x 2

Plank 3 mins.
Decline Bench Core Hold x 45 sec

Roman Chair
Leg swing x 20
Knee raise x 20

Straight Barbell Curl
20kg x 20 x 2

Pretty fucked out now, getting puffed and got a bit of the shakes going on... Good dogs, beautiful mice.


NUTRITION

TOTAL CALS
3383
C 404
F 70
P 277

Post Workout Meal
Chicken and Potato

Lunch
4 Pieces Duck Breast & Rice

Dinner
Cassein Protein in Choc Coco

NOTES

Decent sleep and woke up fairly lean. Delta insisted we get up, and get outside. Interesting to see how far a walk can drop fasted BG which proves the old practice of improving insulin sensitivity when we go for a walk after a meal.

Workout felt pretty good, had a yarn here and there with some regular faces. Put some work on the iso bench again which felt good and backed up the squats to rows again.

Old mate Mick is really getting into shape as a natty, and improving his physique and mental clarity with better nutrition. He reckons he's just been listening to what I've been talking about and putting it into practice and I'm fkn stoked for the bloke. Had a plank challenge with him at the end, and I finished up with some light core work and curls while he packed up. I still cant take a decent foto to save my life, but my arms were the fullest they've ever been and pumped up nicely.

Hit the showers and get to the local servo to microwave the chicken and potato Mick brought along and we munged that in the carpark with a protein shake and cream of rice before grabbing the last of what we need from Aldi.

Pretty light on the calories today, felt like I've eaten enough, belly is nice and full.

Headspace was good today, despite my 3year old vehicle coughing and spluttering, gotta have the diesel filter changed after the latest round of low quality fuel the government released only changed it 12k kms ago

Back home and sat with Delly on her bed watching TV and napping. Smashed a huge duck and rice meal. Looking forward to tomorrow, breaky catchup with Mick and walk Delly, then take my Darling Dearest to a late breaky out in the vineyards with the Hippo.

Life is good Evo Fam. Thanks for reading the ramblings. Hope you lot have a cracker weekend.
Keep it the grouse aye

Goodnight and Godbless.

-K-

Great day brother. Good workout, chill discussions and awesome food. Hope the rest of the weekend follows the same tune legend

 

[stevesmi]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

@Doctakay good job man, congratulations on your promotion. You certainly earned it.

 

[Doctakay]

@Doctakay good job man, congratulations on your promotion. You certainly earned it.

Thankyou my brother @stevesmi I'm truely honoured hey. Thankyou for the continued support and guidance my man.

 

[ceo]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

Bros, outstanding job on this. I like your dinner. Chicken and potato is simple and it works well. @Doctakay

 

[Doctakay]

Bros, outstanding job on this. I like your dinner. Chicken and potato is simple and it works well. @Doctakay

Hey cheers @ceo thanks my man. I've been keeping my evening and morning carbs as potato, and rice for lunch, not after. Simple and straight forward works best for sure.

 

[ROIDDERS]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

Always appreciate your log updates. @Doctakay you certainly know how to throw around the iron and you certainly know how to put together some solid meals.

 

[Doctakay]

Always appreciate your log updates. @Doctakay you certainly know how to throw around the iron and you certainly know how to put together some solid meals.

Thankyou for the kind words and continued support my manimal @ROIDDERS much appreciated Brother

 

[stevesmi]

Thankyou my brother @stevesmi I'm truely honoured hey. Thankyou for the continued support and guidance my man.

A+++ keep it up

 

[Ulter]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

@Doctakay impressive job as usual on this. I like the dinner that you put together. Chicken and potatoes are some of my favorites as well.

 

[Doctakay]

@Doctakay impressive job as usual on this. I like the dinner that you put together. Chicken and potatoes are some of my favorites as well.

Thanks my brother @Ulter Quick easy meal prep has made my nutrition so much more convenient.

 

[waggat]

Update Friday 5/6/2026
Week 12 Day 5

92.4KG
BG 5.5 Waking 6am
BG 4.6 After Walking Delta 7am


COMPOUNDS

Compounds AM
250mg Test E
50mg Test P
150mg EQ

Compounds PM
500mcg BPC157

All Peps and Oils are Exclusive
@R&DPharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

WORKOUT

Pre Workout
Banana
2gm Creatine HCL
Glycerol
Honey
Salt
Beetroot Powder
200mg Caffeine
1/2 scoop Premium Supps Warrior
10mg Cialis
7.5mg Inj.Sdrol

Intra Workout
Glycerol
Intrawar Aminos

Post Workout
Cream Of Rice
Protein Shake
Strong Coffee

Movements

Warmup
Recumbent Bike 50cals
Banded Stretches
Hip and core stretches
Pullup inv lsit x 2
(Slow controlled hip hinge descent)

Smith Incline Chest Press
50kg x 10 x 2
Feels weird I dont think I'm set up correctly, feeling more like an overhead press, niggle on the shoulders. gunna give the third round a miss just incase.

Iso Bench
100kg x 10 +10 partials
110kg x 8
100kg x 7

10kg ea Hammer Curl x 10 x 2
5 strict slow supinated pullup

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3

BSS Machine 40kg
Rear Delt Row x 12 x 3
Shrug x 25 x 2

Plank 3 mins.
Decline Bench Core Hold x 45 sec

Roman Chair
Leg swing x 20
Knee raise x 20

Straight Barbell Curl
20kg x 20 x 2

Pretty fucked out now, getting puffed and got a bit of the shakes going on... Good dogs, beautiful mice.


NUTRITION

TOTAL CALS
3383
C 404
F 70
P 277

Post Workout Meal
Chicken and Potato

Lunch
4 Pieces Duck Breast & Rice

Dinner
Cassein Protein in Choc Coco

NOTES

Decent sleep and woke up fairly lean. Delta insisted we get up, and get outside. Interesting to see how far a walk can drop fasted BG which proves the old practice of improving insulin sensitivity when we go for a walk after a meal.

Workout felt pretty good, had a yarn here and there with some regular faces. Put some work on the iso bench again which felt good and backed up the squats to rows again.

Old mate Mick is really getting into shape as a natty, and improving his physique and mental clarity with better nutrition. He reckons he's just been listening to what I've been talking about and putting it into practice and I'm fkn stoked for the bloke. Had a plank challenge with him at the end, and I finished up with some light core work and curls while he packed up. I still cant take a decent foto to save my life, but my arms were the fullest they've ever been and pumped up nicely.

Hit the showers and get to the local servo to microwave the chicken and potato Mick brought along and we munged that in the carpark with a protein shake and cream of rice before grabbing the last of what we need from Aldi.

Pretty light on the calories today, felt like I've eaten enough, belly is nice and full.

Headspace was good today, despite my 3year old vehicle coughing and spluttering, gotta have the diesel filter changed after the latest round of low quality fuel the government released only changed it 12k kms ago

Back home and sat with Delly on her bed watching TV and napping. Smashed a huge duck and rice meal. Looking forward to tomorrow, breaky catchup with Mick and walk Delly, then take my Darling Dearest to a late breaky out in the vineyards with the Hippo.

Life is good Evo Fam. Thanks for reading the ramblings. Hope you lot have a cracker weekend.
Keep it the grouse aye

Goodnight and Godbless.

-K-

Nice update mate! Sounds like a good day.

You're arms are looking good in the photos.

You a fan of duck breast hey? Not sure if I've had it too many times.

we munged that in the carpark

Don't hear too many people used that word

 

[Doctakay]

Nice update mate! Sounds like a good day.

You're arms are looking good in the photos.

You a fan of duck breast hey? Not sure if I've had it too many times.



Don't hear too many people used that word

I mung everything bro I love duck breast after my long workout, I've been buying a couple packs for Fridays when I get back home. Luv a Duck is the brand.
Thanks for your kind words, my arms a re slowly filling out, I would like to see them get a bit wider, not just thicker... I dont think theres any secret method. I think its just gunna take alot more curls than what I've been doing to get there.

Whats wild is I can take a photo in one room amd lighting and be like, fuck yeah thats mad, and then, in another room and lighting 5 minutes later, be disappointed by what I see in comparison. If I'm not holding the phone I can actually see more definition, and flex a bit better.

 

[2Thick]

Update Thursday 4/6/2026
Week 12 Day 4

92.4kg
BG 5.4

Preworkout
Banana
Beetroot Powder
Citruline Malate
Salt
Honey
Glycerol
200mg Caffeine
7.5mg Inj. Superdrol

(Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!)

Intra Workout
Intrawar Aminos
Glycerol

Post Workout
Protein Shake
Cream of Rice


WORKOUT

Warmup
Recumbent Bike 50cals
Incline Diamond Pushup x 10

Iso Bench
NEW PB TODAY
100kg x 11 fail on 12 1/2 way.
100kg x 10
Last one was a true struggle, got it up though

Hammer Curl
10kg ea x 15 x 3
Slow and Tempo'd 1311

BSS Machine 80kg
Squat to Rear Delt Row x 12 x 3
This gasses me but I LOVE it. Was gunna pike out after the second set but silenced my inner bitch and got it done.

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg kettlebell
Curl x 30

COMPOUNDS

Compounds PM
1mg BPC157
1mg Mots-C

Exclusive @R&Dpharma Provisions
Contact:
Threema HMRS5YCD


NUTRITION

TOTAL CALS
4417
C 397
F 92
P 465

Breakfast
Banana Bread
Strong Coffee

Smoko
Chicken & Potato
High Protein Yoghurt
Protein Shake
Yakult

Lunch
Lean Beef Mince, Rice & Veg
High Protein Yoghurt
Protein Shake
Yakult
Choc Coco

Dinner
Chicken & Potato
Cassein Protein in Choc Coco

NOTES

Really enjoyed todays workout. Good dogs, beautiful mice.
Pretty buzzed to finally get some DHT back into the blood with the Superdrol.
It's like everything was reset, drive and focus was dialled TF in. Even with the short time available to workout, I felt like I hit what I needed to hit. Today I was back to feeling amazing. I've been feeling pretty down lately and today DHT was the anti depressant.

Buzzed all day and feeling a vibe I've missed for ages. Got a bit done on the new prototype and kept that positive vibe going thru all the hurdles and dead ends we keep hitting. A day full of laughs and action, hit 11k steps just looking for fasteners across the site.

Tomorrow, Mick and I are hitting another Sesh in the morning and getting the weeks meal prep supplies. Gunna be a grouse long weekend, think I'll even have Tuesday off and sneak an extra session in.

@HarleyGuy I'm finding the Mots-C to be keeping the BG stable and a great potential little nocturnal fat burner, especially so when paired with injectable L-Carnitine, usually about 1200mg. I always seem to wake up leaner after a Mots-C night with good energy to follow.
To add, I find that there's less chance of sleep disturbance with a PM shot when I use a moderate dose of Mag Glycinate along with it. Usually about 6-7grams does the trick and keeps sleep pretty sound.

Got promoted to Chairman today. Feeling pretty fkn stoked about that honour aye, blessed life. Vitamin G in full swing

If you've made it this far, I am very grateful and appreciate the time you've taken to read thus far. It's time for that appointment with the pillow, want to hit a strong sesh tomoz. So with that, much Love and Respect to you Evo Fam.

Thankyou & Goodnight

-K-

Really good notes that you're including here and good information on the Mots-c that will help other people learn from your experience. @Doctakay

 

[Doctakay]

Thankyou my brother @2Thick I find the Mots-C to be a very interesting compound. I have a feeling, that much like Reta, we will be finding it to be a multifaceted compound with more than one positive side effect or purpose.

 

[2Thick]

Thankyou my brother @2Thick I find the Mots-C to be a very interesting compound. I have a feeling, that much like Reta, we will be finding it to be a multifaceted compound with more than one positive side effect or purpose.

Definitely let us know what you find as more and more people are interested in both compounds.

 

[Ulter]

Thanks my brother @Ulter Quick easy meal prep has made my nutrition so much more convenient.

Keep up the good work.