Approved Log Test Primo Tren Cycle Training Log

[Ulter]

Appreciate it boys. I'm actually the weakest I been in forever with this weight cut. It's nice to check in today and see the boys showing appreciation. I'm very grateful guys

i don't even pay attention to weight. i rather do proper form

 

[UnclePoon]

i don't even pay attention to weight. i rather do proper form

Based on your Picture alone - You been chiseling away at that Adonis Inside you, Look amazing boss. I'd be surprised if you're ego was in the weights themselves, I'm on that strong type of side, It's not even the numbers per say, I love FEELING strong, so seeing the numbers go the other way for the first time in 5 years is the part that I'm mentally adjusting too still. Mostly there cause my quality of life is unreal.

You might be pleased to know that I literally threw the ego out today completely for the first time and was doing like 5kg cable kick backs.
NO WEIGHTS just body weight Bulgarian split squats tonight - Just working on form It as very humbling too, trying to balance. highlighted MANY issues with stability

 

[Ulter]

Based on your Picture alone - You been chiseling away at that Adonis Inside you, Look amazing boss. I'd be surprised if you're ego was in the weights themselves, I'm on that strong type of side, It's not even the numbers per say, I love FEELING strong, so seeing the numbers go the other way for the first time in 5 years is the part that I'm mentally adjusting too still. Mostly there cause my quality of life is unreal.

You might be pleased to know that I literally threw the ego out today completely for the first time and was doing like 5kg cable kick backs.
NO WEIGHTS just body weight Bulgarian split squats tonight - Just working on form It as very humbling too, trying to balance. highlighted MANY issues with stability

thanks you can check out my log and see how I train.

 

[LevButlerov]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 106kg. - averaging this weight for 8 weeks now.
Total Loss 10kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.

BLOOD ARE IN: Please see photo's at the bottom. PLEASE NOTE I was not fasted for this so through insulin and Glucose out.​

BUCKS CREW: Check them out!
I have been checking in every now and than with you all as a lurker mostly, you guys are all doing insanely well too guys!

@Koba - Copy and pasted the list from you brother - Your Log is phenomenally written too, love the interactive-ness of it - it's like it's fun to read everytime with all the Emoji's

@Buck Pharmaceuticals - The Boss himself - sitting on 440 Test E and Primo 300mg per week - absolutely lovely. I've only taken about 3 Aromasin's all cycle so far as I was building - I aromatase moderately I would describe. I haven't taken any in the last month - Absolutely smooth sailing with the primo ratio

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied
@UnclePoon

@Voxen

@Titties



GYM: Gonna be hitting glute day as I drop the weight while on a cut and work on form. Weak points are highlighted for myself currently are: Glutes and Hammies both from a strength and aesthetic perspective.

BLOODWORK:
@ZenithHealth @Buck Pharmaceuticals
Thank you again for the sponsoring boys, ZENITH massive shoutout for throwing in a KLOW for my niggling R) Elbow <3 I'm about a week in and already feeling amazing from that, thousand % appreciate you boss.

I usually get bloods through my GP as I'm a Health Practioner I get to work work with my GP, I did this through IMED so won't have too much history sadly
I DIDN"T FAST FOR THIS.

I been watching my LIPID profile and HBA1C - You'll see on the Lipid profile last year I was excessively high (on cycle too)
Vs NOW on cycle. Great improvements.

HBA1C: Previous to this year and focusing on this health: within the last 4-5 years I have yoyo-d between 5.8 and 6.2.
Currently at 5.3 - I no longer have any low blood sugar episodes - I can't describe to you how much better I feel. I should have done some of this years ago but the old ego had no problems with being a big boy.

If you can't be assed scrolling to my intro: I loved being a big boy, I had no issues whatsoever seeing a big gut in the mirror because I lifted heavy ass weights and haven't been under 100kg since I was 17 (I'm 5"6", 167cm)

I got breathing issues, Born this way: Moderate asthma all year round, Growth in my airway, at Birth was flown to Adelaide to have a lung operations (I'm from Darwin) lungs were smaller than they should have been at birth.
Been on corticosteroids all my life (this has massively contributed to my eating habits) Been a ravenous kid my whole life.

Anyway MASSIVE WIN FOR BUCK AND ZENITH TEAM!!

This health faze and blood work is one of those things that are just proving to myself this new lifestyle choice is good for me. My breathing is Insanely good now, I can run for more than 50m without feeling my pulse smashing my brain trying to get oxygen haha!

THANKS ZENITH AND BUCK!! this fucken combo of a team is unreal. I hope to work with you both for a long time.​

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tests arent bad and your e2 fairly good I would work down the progesterone but thats hard to do, no real solution for it out there, good T levels though

 

[UnclePoon]

Fantastically detailed Raw & Honest update brother ️Bloods are not any cause for concern.
Have you got any tests handy related to thyroid function handy?

Apologies on the delay, Had Monday off my side business took priority so chucked a sickie at work.
Tuesday - Was the only staff member on ( Running a chronic disease program) so you could imagine I didn't have time to even think.

Please note the dates as this is from my Bloodwork from my work where I get all my free testing done and I use IMED for my own personal checking.

Which Means Unfortunately I don't get to get the freedom of picking and choosing how some tests are done hence only the Free T4 has one reading.

I've posted previous blood work over the last 1.5 years to show how my Health has actually been improving. Most drastic changes are coming from the Reta recently and of course all the efforts and Psycholigical changes that are coming through.

So despite being on Test on a blast with @Buck Pharmaceuticals oils
and Healing up with @ZenithHealth's Reta.
Taking a direct approach to my lifestyle changes.

Shit is all moving in the right direction.

I have Low Ferriton - I often need around every 2 years an iron infusion - has nothing to do with anything other than how I obsorb Iron at this point - For those of you who aren't going to scroll up to my initial intro at the top of this thread.
I had the Gastric Sleeve done years ago (I detail why in the intro)

 

[Koba]

Apologies on the delay, Had Monday off my side business took priority so chucked a sickie at work.
Tuesday - Was the only staff member on ( Running a chronic disease program) so you could imagine I didn't have time to even think.

Please note the dates as this is from my Bloodwork from my work where I get all my free testing done and I use IMED for my own personal checking.

Which Means Unfortunately I don't get to get the freedom of picking and choosing how some tests are done hence only the Free T4 has one reading.

I've posted previous blood work over the last 1.5 years to show how my Health has actually been improving. Most drastic changes are coming from the Reta recently and of course all the efforts and Psycholigical changes that are coming through.

So despite being on Test on a blast with @Buck Pharmaceuticals oils
and Healing up with @ZenithHealth's Reta.
Taking a direct approach to my lifestyle changes.

Shit is all moving in the right direction.

I have Low Ferriton - I often need around every 2 years an iron infusion - has nothing to do with anything other than how I obsorb Iron at this point - For those of you who aren't going to scroll up to my initial intro at the top of this thread.
I had the Gastric Sleeve done years ago (I detail why in the intro)

View attachment 242168View attachment 242169View attachment 242170View attachment 242171

Thanks for this brother! ️
It is very difficult to predict what your Free T3 levels could be based just off Tsh & T4.
Honestly it's well worth it for you to ask your Gp for a Thyroid panel that includes Free T3 (Ft3) the reasons being is that it is almost a guarantee that your T3 will be low for taking any anabolic steroid or Hgh at performance enhancing doses.
A Huge reason & what could be relevant in your context & why this matters is that low T3 can cause problems associated with glucose control, research has found links between hypothyroidism or low T3 states and an increased risk of insulin resistance, metabolic syndrome, and prediabetes.
Personally I've been taking gear for a very long time, more than 30 years non stop.
My Thyroid is cactus without T3 replacement & the difference that T3 makes to my body & bloodwork is extremely significant.
Just from bringing my T3 level up into high normal/performance enhancing range, I can go from eating clean & doing cardio & still being fat to being ripped & having to eat all the calories & junk food insight just to maintain my muscle mass while doing zero cardio also.
I do literally outrain my diet though with super sets, high volume, fast paced, ultra intense weight training.

You see T3 is your metabolism basically so that the food & sugar in your blood is moving in & out of your system so fast that it doesn't get any chance to sit around for any long periods of time which can begin to rot away at your body basically.
Metabolism is one of the main reasons why you can have a skinny person with a fast metabolism who can't put on weight & has to eat all of the food insight & has less incidence of heart disease, diabetes, cancers & metabolic problems that can be associated with a poorer metabolism in overweight individuals.
The key word here is to bring T3 up into high normal/performance enhancing range & not into supernova internal combustion nuclear level which can damage the heart.

 

[UnclePoon]

Thanks for this brother! ️
It is very difficult to predict what your Free T3 levels could be based just off Tsh & T4.
Honestly it's well worth it for you to ask your Gp for a Thyroid panel that includes Free T3 (Ft3) the reasons being is that it is almost a guarantee that your T3 will be low for taking any anabolic steroid or Hgh at performance enhancing doses.
A Huge reason & what could be relevant in your context & why this matters is that low T3 can cause problems associated with glucose control, research has found links between hypothyroidism or low T3 states and an increased risk of insulin resistance, metabolic syndrome, and prediabetes.
Personally I've been taking gear for a very long time, more than 30 years non stop.
My Thyroid is cactus without T3 replacement & the difference that T3 makes to my body & bloodwork is extremely significant.
Just from bringing my T3 level up into high normal/performance enhancing range, I can go from eating clean & doing cardio & still being fat to being ripped & having to eat all the calories & junk food insight just to maintain my muscle mass while doing zero cardio also.
I do literally outrain my diet though with super sets, high volume, fast paced, ultra intense weight training.

You see T3 is your metabolism basically so that the food & sugar in your blood is moving in & out of your system so fast that it doesn't get any chance to sit around for any long periods of time which can begin to rot away at your body basically.
Metabolism is one of the main reasons why you can have a skinny person with a fast metabolism who can't put on weight & has to eat all of the food insight & has less incidence of heart disease, diabetes, cancers & metabolic problems that can be associated with a poorer metabolism in overweight individuals.
The key word here is to bring T3 up into high normal/performance enhancing range & not into supernova internal combustion nuclear level which can damage the heart.

I’m gonna reply to this one tomorrow my brother because it deserves some time and effort - I 10000% appreciate the write up I’m just mush after work so I’ll leave it tonight a touch down.


My fully fucken sick sponsors: I gotta update the LOG as I’m running KLOW on my elbow thanks to @ZenithHealth. I been about a week on it now and although some niggling still. The second day post injection I already felt some magic working. And everyday since KLOW is taking care of me beautifully “my sponsors are better than your sponsors” jokes haha!



And went halves with a mate for @Buck Pharmaceuticals 10 x Test E for $500

So mine landed today

 

[UnclePoon]

Thanks for this brother! ️
It is very difficult to predict what your Free T3 levels could be based just off Tsh & T4.
Honestly it's well worth it for you to ask your Gp for a Thyroid panel that includes Free T3 (Ft3) the reasons being is that it is almost a guarantee that your T3 will be low for taking any anabolic steroid or Hgh at performance enhancing doses.
A Huge reason & what could be relevant in your context & why this matters is that low T3 can cause problems associated with glucose control, research has found links between hypothyroidism or low T3 states and an increased risk of insulin resistance, metabolic syndrome, and prediabetes.
Personally I've been taking gear for a very long time, more than 30 years non stop.
My Thyroid is cactus without T3 replacement & the difference that T3 makes to my body & bloodwork is extremely significant.
Just from bringing my T3 level up into high normal/performance enhancing range, I can go from eating clean & doing cardio & still being fat to being ripped & having to eat all the calories & junk food insight just to maintain my muscle mass while doing zero cardio also.
I do literally outrain my diet though with super sets, high volume, fast paced, ultra intense weight training.

You see T3 is your metabolism basically so that the food & sugar in your blood is moving in & out of your system so fast that it doesn't get any chance to sit around for any long periods of time which can begin to rot away at your body basically.
Metabolism is one of the main reasons why you can have a skinny person with a fast metabolism who can't put on weight & has to eat all of the food insight & has less incidence of heart disease, diabetes, cancers & metabolic problems that can be associated with a poorer metabolism in overweight individuals.
The key word here is to bring T3 up into high normal/performance enhancing range & not into supernova internal combustion nuclear level which can damage the heart.

Good morning brother. Again Super appreciative of your insight, I want you to know the amount of time spent articulating everything for me specifically on this and passing on some lessons - I'll be taking this with me over the next weeks and doing more reading up.

As stated in my Intro - Breathing for me fucking sucked as child.
I've been on Corticosteroids my whole life - which affects metabolic rate/insulin sensitivity, glucose control when taking in long term - I been on puffers my whole entire life. I've only started taking GH as of this week 2IU a night before bed. Already feel better, probably cause I'm deep sleeping now.

My next set of bloods I'll do - after introducing Tren at the end of this cycle for 2 weeks as well. I'll be definitely chucking in more thyroid testing. Thanks @Koba

 

[Koba]

Good morning brother. Again Super appreciative of your insight, I want you to know the amount of time spent articulating everything for me specifically on this and passing on some lessons - I'll be taking this with me over the next weeks and doing more reading up.

As stated in my Intro - Breathing for me fucking sucked as child.
I've been on Corticosteroids my whole life - which affects metabolic rate/insulin sensitivity, glucose control when taking in long term - I been on puffers my whole entire life. I've only started taking GH as of this week 2IU a night before bed. Already feel better, probably cause I'm deep sleeping now.

My next set of bloods I'll do - after introducing Tren at the end of this cycle for 2 weeks as well. I'll be definitely chucking in more thyroid testing. Thanks @Koba

Very interesting brother!
HGH can potentially make the insulin sensitivity problem worse.

Igf1lr3 is a different animal it can help with your problem.
Metformin should also be able to help.
I will leave,
IGF-1 LR3
T3
Metformin with you to decide whether or not they can help in your case.
Wishing you an Awesome day brother!
My Dm is always open too

 

[UnclePoon]

Very interesting brother!
HGH can potentially make the insulin sensitivity problem worse.

Igf1lr3 is a different animal it can help with your problem.
Metformin should also be able to help.
I will leave,
IGF-1 LR3
T3
Metformin with you to decide whether or not they can help in your case.
Wishing you an Awesome day brother!
My Dm is always open too

In the next coming months as during some very hard time to find to learn more after I do I'm sure, You'll probably see a message from me coming your way with some questions. Absolute rig on you too. Again I appreciate you brother!

The Reta has 100% helped. Life changing - along with changing my mindset and lifestyle to even go on Reta. But one of the greatest tools I've used.

 

[UnclePoon]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 106kg. - averaging this weight for 9 weeks now.
Total Loss 10kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
My weight hasn't changed since starting my cycle if you'll notice the time frames.

INTRODUCTIONS: HGH : 2IU before bed daily.
Started Monday - First time running this.
Sleep quality has me knocked out like a baby.
Haven't ran into water sides yet, had a few slight headaches the first 2 days. They're gone by Thursday completely. Feel 20x better.
My sleep apnoea machine arrived too so will be setting up that tonight.

UPCOMING: Tren 3 weeks time baby hehehe​

BUCKS CREW:

@Koba

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied

@Voxen

@Titties


Nutrtion: Between working fulltime running a Chronic disease clinic, Coaching on the side, doing social media.
My nutrition again has fallen off as far as meal prepping.
Been eating nothing but protien and carbs - haven't tracked the ratio I haven't cooked 1 meal this week so far uber eats and whatever healthy whole foods I can grab along the way, Lots of fruit, Banana's and green apples but nothing worth logging for a clear picture sorry gang.

Again this is always the failure of my priorities as I'm adjusting to this busy period in my life. and food is my weakest chain, I mentally put everything else above it - no excuses. I am working on this and can only aim to do better at this point.
Sorry Uncle @LevButlerov ya boy's let you down this week. Will jump back on prioritising this weekend.

GYM: Working sets only posted.
Gym is becoming more of the "me time" then usual given the business that has taken over.
Deadlifted 200kg for a single last week. and deadlifted 200kg for another single this week.

Monday: Chest and Triceps.
BB Bench
- 100kg x 12
- 100kg x 9
- 120kg x 4
- 100kg x 6

Tricep Cable Pushdowns: Close grip
fullstack +5kg - 11 reps
fullstack - 8 reps
fullstack - 4 reps DROP SET CHANGED HANDLE to

Seated Chest Press cable machine:
100kg x 9 reps
90kg x 7 reps
90kg x 6 reps


Wednesday: Deadlifts, back day.
Deadlift: 200kg x Single drop set into 160kg for 3.
160kg x 6 reps
160kg x 6 reps

Single arm Plate weighted Lat pulldown:
80kg x 5 reps
60kg x 10 reps
60kg x 9 reps
60kg x 6 reps

40kg Shrugs til failure x sets roughly 7-9 reps each set.


THURSDAY: Quads.
BB SQUAT 20kg Bumper plate elevated heels:
160kg x 4 sets - rep ranges 3-5 reps
100kg x 3 sets - 12-15 reps
80kg x 2 sets - 15 -20 reps

Leg extensions 120kg:
3 sets til failure - 5-7 reps

Today is gonna be a rest and I'm gonna do my weakness focus day - Hamstrings and glutes Most likely Saturday.

Bit of a boring update - but introducing Tren in 3 weeks hehehe

 

[Koba]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 106kg. - averaging this weight for 9 weeks now.
Total Loss 10kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
My weight hasn't changed since starting my cycle if you'll notice the time frames.

INTRODUCTIONS: HGH : 2IU before bed daily.
Started Monday - First time running this.
Sleep quality has me knocked out like a baby.
Haven't ran into water sides yet, had a few slight headaches the first 2 days. They're gone by Thursday completely. Feel 20x better.
My sleep apnoea machine arrived too so will be setting up that tonight.

UPCOMING: Tren 3 weeks time baby hehehe​

BUCKS CREW:

@Koba

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied

@Voxen

@Titties


Nutrtion: Between working fulltime running a Chronic disease clinic, Coaching on the side, doing social media.
My nutrition again has fallen off as far as meal prepping.
Been eating nothing but protien and carbs - haven't tracked the ratio I haven't cooked 1 meal this week so far uber eats and whatever healthy whole foods I can grab along the way, Lots of fruit, Banana's and green apples but nothing worth logging for a clear picture sorry gang.

Again this is always the failure of my priorities as I'm adjusting to this busy period in my life. and food is my weakest chain, I mentally put everything else above it - no excuses. I am working on this and can only aim to do better at this point.
Sorry Uncle @LevButlerov ya boy's let you down this week. Will jump back on prioritising this weekend.

GYM: Working sets only posted.
Gym is becoming more of the "me time" then usual given the business that has taken over.
Deadlifted 200kg for a single last week. and deadlifted 200kg for another single this week.

Monday: Chest and Triceps.
BB Bench
- 100kg x 12
- 100kg x 9
- 120kg x 4
- 100kg x 6

Tricep Cable Pushdowns: Close grip
fullstack +5kg - 11 reps
fullstack - 8 reps
fullstack - 4 reps DROP SET CHANGED HANDLE to

Seated Chest Press cable machine:
100kg x 9 reps
90kg x 7 reps
90kg x 6 reps


Wednesday: Deadlifts, back day.
Deadlift: 200kg x Single drop set into 160kg for 3.
160kg x 6 reps
160kg x 6 reps

Single arm Plate weighted Lat pulldown:
80kg x 5 reps
60kg x 10 reps
60kg x 9 reps
60kg x 6 reps

40kg Shrugs til failure x sets roughly 7-9 reps each set.


THURSDAY: Quads.
BB SQUAT 20kg Bumper plate elevated heels:
160kg x 4 sets - rep ranges 3-5 reps
100kg x 3 sets - 12-15 reps
80kg x 2 sets - 15 -20 reps

Leg extensions 120kg:
3 sets til failure - 5-7 reps

Today is gonna be a rest and I'm gonna do my weakness focus day - Hamstrings and glutes Most likely Saturday.

Bit of a boring update - but introducing Tren in 3 weeks hehehe

Super strong lifts brother! ️
Tren is fantastic. The only downside for me is the sleep disturbance which for me outweighs using it as it literally turns me into an insomniac!
Us Bodybuilders though we find ways to navigate most things.
For sleep I found Melatonin or Doxylamine succinate (over the counter at chemists) & I believe that @RegenexPharma does a good sleep aid too.
As far as the insane sex drive! I have no other recommendations for treating that other than what ever floats your boat & tickes your fancy lol
Go with Tren Ace too, as you can pull the dose back quickly if the sides get out of hand. With Tren E you will have to endure a week longer or more with the sides as you are waiting for the Tren E to clear your system

 

[UnclePoon]

Super strong lifts brother! ️
Tren is fantastic. The only downside for me is the sleep disturbance which for me outweighs using it as it literally turns me into an insomniac!
Us Bodybuilders though we find ways to navigate most things.
For sleep I found Melatonin or Doxylamine succinate (over the counter at chemists) & I believe that @RegenexPharma does a good sleep aid too.
As far as the insane sex drive! I have no other recommendations for treating that other than what ever floats your boat & tickes your fancy lol
Go with Tren Ace too, as you can pull the dose back quickly if the sides get out of hand. With Tren E you will have to endure a week longer or more with the sides as you are waiting for the Tren E to clear your system

My first dip in the Tren world was about 4 years ago. Did Tren E 400mg for 2 weeks -Obviously before I knew how to cycle properly.
The insomina, hot flushes and Raging sex drive is all the sides I got.
BUT all 3 PR's jumped 20-40kg haha.

Already Have a weed Vape on hand (I don't smoke weed But got it just for the Tren same vape from back then)


RegenPhamra is going through the merger I already hit him up and Gold Labs who's taking over. Looks like it's a no go for ordering for awhile fuck my life because I know how shit my sleeps is gonna be!

I got Tren A this time. gonna be running 150mg per week for 2-3 weeks see how I go - My bloods came back pretty good to take it for 3 at this point.

And appreciate the lift acknowledgement .Hitting 200kg on the deads back to back weeks was to feel strong again.
Strength has dropped considerably at this point in training, so giving the joints a rest. Even Tried the Booty Kick backs with 2.5kg plate on the cable. Literally pulled something in my hip hahahah so humbling trying out new movements

 

[LevButlerov]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 106kg. - averaging this weight for 9 weeks now.
Total Loss 10kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
My weight hasn't changed since starting my cycle if you'll notice the time frames.

INTRODUCTIONS: HGH : 2IU before bed daily.
Started Monday - First time running this.
Sleep quality has me knocked out like a baby.
Haven't ran into water sides yet, had a few slight headaches the first 2 days. They're gone by Thursday completely. Feel 20x better.
My sleep apnoea machine arrived too so will be setting up that tonight.

UPCOMING: Tren 3 weeks time baby hehehe​

BUCKS CREW:

@Koba

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied

@Voxen

@Titties


Nutrtion: Between working fulltime running a Chronic disease clinic, Coaching on the side, doing social media.
My nutrition again has fallen off as far as meal prepping.
Been eating nothing but protien and carbs - haven't tracked the ratio I haven't cooked 1 meal this week so far uber eats and whatever healthy whole foods I can grab along the way, Lots of fruit, Banana's and green apples but nothing worth logging for a clear picture sorry gang.

Again this is always the failure of my priorities as I'm adjusting to this busy period in my life. and food is my weakest chain, I mentally put everything else above it - no excuses. I am working on this and can only aim to do better at this point.
Sorry Uncle @LevButlerov ya boy's let you down this week. Will jump back on prioritising this weekend.

GYM: Working sets only posted.
Gym is becoming more of the "me time" then usual given the business that has taken over.
Deadlifted 200kg for a single last week. and deadlifted 200kg for another single this week.

Monday: Chest and Triceps.
BB Bench
- 100kg x 12
- 100kg x 9
- 120kg x 4
- 100kg x 6

Tricep Cable Pushdowns: Close grip
fullstack +5kg - 11 reps
fullstack - 8 reps
fullstack - 4 reps DROP SET CHANGED HANDLE to

Seated Chest Press cable machine:
100kg x 9 reps
90kg x 7 reps
90kg x 6 reps


Wednesday: Deadlifts, back day.
Deadlift: 200kg x Single drop set into 160kg for 3.
160kg x 6 reps
160kg x 6 reps

Single arm Plate weighted Lat pulldown:
80kg x 5 reps
60kg x 10 reps
60kg x 9 reps
60kg x 6 reps

40kg Shrugs til failure x sets roughly 7-9 reps each set.


THURSDAY: Quads.
BB SQUAT 20kg Bumper plate elevated heels:
160kg x 4 sets - rep ranges 3-5 reps
100kg x 3 sets - 12-15 reps
80kg x 2 sets - 15 -20 reps

Leg extensions 120kg:
3 sets til failure - 5-7 reps

Today is gonna be a rest and I'm gonna do my weakness focus day - Hamstrings and glutes Most likely Saturday.

Bit of a boring update - but introducing Tren in 3 weeks hehehe

you say you let me down each week lets try at least a week of food recording

 

[UnclePoon]

you say you let me down each week lets try at least a week of food recording

Touche

Thy will, be done master Lev

 

[LevButlerov]

Touche

Thy will, be done master Lev

waiting

 

[UnclePoon]

waiting

Mini update:
Can’t let the boss man or the boys down so I’m prioritising the food this week above a few other things. This batch should last me 7 meals.


This will be the macros for the week

 

[Thewilbury]

Loving this log brother!!

 

[UnclePoon]

Loving this log brother!!

Appreciate it brother, just checked out your log too. Keep going bro it's just the start of your new life

 

[Ohdamn]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 106kg. - averaging this weight for 9 weeks now.
Total Loss 10kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
My weight hasn't changed since starting my cycle if you'll notice the time frames.

INTRODUCTIONS: HGH : 2IU before bed daily.
Started Monday - First time running this.
Sleep quality has me knocked out like a baby.
Haven't ran into water sides yet, had a few slight headaches the first 2 days. They're gone by Thursday completely. Feel 20x better.
My sleep apnoea machine arrived too so will be setting up that tonight.

UPCOMING: Tren 3 weeks time baby hehehe​

BUCKS CREW:

@Koba

@I Need it

@fitlittlelady

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Nutrtion: Between working fulltime running a Chronic disease clinic, Coaching on the side, doing social media.
My nutrition again has fallen off as far as meal prepping.
Been eating nothing but protien and carbs - haven't tracked the ratio I haven't cooked 1 meal this week so far uber eats and whatever healthy whole foods I can grab along the way, Lots of fruit, Banana's and green apples but nothing worth logging for a clear picture sorry gang.

Again this is always the failure of my priorities as I'm adjusting to this busy period in my life. and food is my weakest chain, I mentally put everything else above it - no excuses. I am working on this and can only aim to do better at this point.
Sorry Uncle @LevButlerov ya boy's let you down this week. Will jump back on prioritising this weekend.

GYM: Working sets only posted.
Gym is becoming more of the "me time" then usual given the business that has taken over.
Deadlifted 200kg for a single last week. and deadlifted 200kg for another single this week.

Monday: Chest and Triceps.
BB Bench
- 100kg x 12
- 100kg x 9
- 120kg x 4
- 100kg x 6

Tricep Cable Pushdowns: Close grip
fullstack +5kg - 11 reps
fullstack - 8 reps
fullstack - 4 reps DROP SET CHANGED HANDLE to

Seated Chest Press cable machine:
100kg x 9 reps
90kg x 7 reps
90kg x 6 reps


Wednesday: Deadlifts, back day.
Deadlift: 200kg x Single drop set into 160kg for 3.
160kg x 6 reps
160kg x 6 reps

Single arm Plate weighted Lat pulldown:
80kg x 5 reps
60kg x 10 reps
60kg x 9 reps
60kg x 6 reps

40kg Shrugs til failure x sets roughly 7-9 reps each set.


THURSDAY: Quads.
BB SQUAT 20kg Bumper plate elevated heels:
160kg x 4 sets - rep ranges 3-5 reps
100kg x 3 sets - 12-15 reps
80kg x 2 sets - 15 -20 reps

Leg extensions 120kg:
3 sets til failure - 5-7 reps

Today is gonna be a rest and I'm gonna do my weakness focus day - Hamstrings and glutes Most likely Saturday.

Bit of a boring update - but introducing Tren in 3 weeks hehehe

Deadlift consistency is strong bro!
Weight stable, strength climbing, recomposition is happening