Approved Log First Off-Season Cycle Log Test, EQ, HGH, Insulin

[Anthony2005]

Hey Evo,


This is my first proper log here. Been following the forum for a while

As well as other sources of info such as
Where I get my info



Paul anabolic body building

Think big body building

Bodybuilding podcast (Dan)

Vigorous Steve

Tod lee (Norwood reaper)


Stats


• Age: 21


• Height: 6’2”


• Weight: 213 lbs


• Bodyfat: Currently decently lean after recent cuts (will update with measurements/photos once recovered from sickness)


• Arms: 13.8” in January → 15” now (same-ish weight)


Training History


Trained natural from 14-18, mostly power work + cardio for hockey. Hopped on low-dose Test right before turning 19 but didn’t take the gym seriously — got into partying, bad gambling/drinking issues, and a rough relationship. Used that as fuel: went to rehab, came off Test (lost gains), then hopped back on in January with a smarter approach.


• Did a cut Jan to end of Feb (210 → 185 lbs)


• Mini bulk, then another harder cut → got lean


• Now starting my first real controlled off-season


Re-enrolled in uni, got an internship in private investment advice. Goal is to compete at Vancouver Island Showdown next summer + Vancouver Pro Show, start competing seriously, and build a following while balancing school/job.


PEDs / Cycle (First Real Off-Season)


• Testosterone E: 875 mg/week (Oxygen)


• Equipoise: 300 mg/week


• HGH: 6 IU before bed (Growth Guys)


• Humalog: 5 IU pre-workout + 5 IU post-workout (with whey + carbs)


• Intra-workout: Gatorade powder + BCAAs


Other drugs/supps:


• Concerta 38 mg


• Accutane 40 mg


• Prozac 30 mg


• Dutasteride 0.5 mg


• Cialis 5 mg


Previous PED use was messy (all over the place) to many sources to name since January I’ve definitely gotten results but I’ve been on 500 mg Test consistently how ever as of lately I went with pur New batch might be underdosed/fake — getting bloods tomorrow to confirm.


Training Split


Push / Pull / Legs (Quad dominant)


Rest


Shoulders + Arms


Chest + Back


Legs (Hamstring dominant)


Weekly Direct Sets (focus on bringing up arms — they lagged from powerlifting days):

• Biceps: ~26 sets
• Triceps: ~28 sets
• Forearms: ~10 sets
• Chest: ~20 sets
• Back: ~22 sets
• Shoulders: ~18 sets
• Quads: ~20 sets
• Hamstrings: ~18 sets
Using a custom workout tracker Claude built (great for lagging body parts).


Nutrition
~4500 calories/day.
300-400 protein
50-75 fats
The rest carbs
Experimenting with carb cycling + low-carb days on rest/off days. Tracking everything.


Inspirations


• David Laid


• Jon Skywalker


• Dorian Yates


• Lee Priest


Will update with progress pics, measurements, bloodwork, workout logs, diet tweaks, and weekly updates. Open to advice/criticism from experienced members.

Here’s current’s picks and January vs now
First 2 are Jan the rest are recent got a nice mt-2 tan going but stopped cause I was turning to Indian


Thanks for reading — excited to document this journey properly.

 

[LevButlerov]

Hey Evo,


This is my first proper log here. Been following the forum for a while

As well as other sources of info such as
Where I get my info



Paul anabolic body building

Think big body building

Bodybuilding podcast (Dan)

Vigorous Steve

Tod lee (Norwood reaper)


Stats


• Age: 21


• Height: 6’2”


• Weight: 213 lbs


• Bodyfat: Currently decently lean after recent cuts (will update with measurements/photos once recovered from sickness)


• Arms: 13.8” in January → 15” now (same-ish weight)


Training History


Trained natural from 14-18, mostly power work + cardio for hockey. Hopped on low-dose Test right before turning 19 but didn’t take the gym seriously — got into partying, bad gambling/drinking issues, and a rough relationship. Used that as fuel: went to rehab, came off Test (lost gains), then hopped back on in January with a smarter approach.


• Did a cut Jan to end of Feb (210 → 185 lbs)


• Mini bulk, then another harder cut → got lean


• Now starting my first real controlled off-season


Re-enrolled in uni, got an internship in private investment advice. Goal is to compete at Vancouver Island Showdown next summer + Vancouver Pro Show, start competing seriously, and build a following while balancing school/job.


PEDs / Cycle (First Real Off-Season)


• Testosterone E: 875 mg/week (Oxygen)


• Equipoise: 300 mg/week


• HGH: 6 IU before bed (Growth Guys)


• Humalog: 5 IU pre-workout + 5 IU post-workout (with whey + carbs)


• Intra-workout: Gatorade powder + BCAAs


Other drugs/supps:


• Concerta 38 mg


• Accutane 40 mg


• Prozac 30 mg


• Dutasteride 0.5 mg


• Cialis 5 mg


Previous PED use was messy (all over the place) to many sources to name since January I’ve definitely gotten results but I’ve been on 500 mg Test consistently how ever as of lately I went with pur New batch might be underdosed/fake — getting bloods tomorrow to confirm.


Training Split


Push / Pull / Legs (Quad dominant)


Rest


Shoulders + Arms


Chest + Back


Legs (Hamstring dominant)


Weekly Direct Sets (focus on bringing up arms — they lagged from powerlifting days):

• Biceps: ~26 sets
• Triceps: ~28 sets
• Forearms: ~10 sets
• Chest: ~20 sets
• Back: ~22 sets
• Shoulders: ~18 sets
• Quads: ~20 sets
• Hamstrings: ~18 sets
Using a custom workout tracker Claude built (great for lagging body parts).


Nutrition
~4500 calories/day.
300-400 protein
50-75 fats
The rest carbs
Experimenting with carb cycling + low-carb days on rest/off days. Tracking everything.


Inspirations


• David Laid


• Jon Skywalker


• Dorian Yates


• Lee Priest


Will update with progress pics, measurements, bloodwork, workout logs, diet tweaks, and weekly updates. Open to advice/criticism from experienced members.

Here’s current’s picks and January vs now
First 2 are Jan the rest are recent got a nice mt-2 tan going but stopped cause I was turning to Indian


Thanks for reading — excited to document this journey properly.

welcome to the EVO family @Anthony2005 you made a good transformation, bigger and leaner, harder!

Bloods
do you have bloods done? can you share please

Insulin
Are you tracking BG? if so please post ed levels
if not we need to start tracking asap

Accutane
40mgs of accutane is HIGH! how long have you been on? you will need to get off due to liver

Podcast
You should be listening to the EVO podcast!
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Anthony2005]

welcome to the EVO family @Anthony2005 you made a good transformation, bigger and leaner, harder!

Bloods
do you have bloods done? can you share please

Insulin
Are you tracking BG? if so please post ed levels
if not we need to start tracking asap

Accutane
40mgs of accutane is HIGH! how long have you been on? you will need to get off due to liver

Podcast
You should be listening to the EVO podcast!
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Thanks for the feedback


Accutane I have 2 months left has not affected my values so that’s good


Been on 40mg for four months now. I know it’s high/long —


Bloodwork
Here’s my latest at bottom Got new ones coming tomorrow morning — will post as soon as available.


Blood Glucose / Insulin
I just started slin then got sick so I haven’t used it or really been in the gym
Yes I track BG. Fasting readings have been solid. Will start posting daily numbers here (fasted + pre/post workout) again now that I’m back after the cold.


Supplements


• Multi-vitamin daily


• Omega-3 daily


• Daily greens


• Magnesium 400mg glycinate + 1 zinc tablet before bed


Cardio


Minimum 30 mins every day + 2k walk to/from gym (so roughly 4k steps extra daily).


Diet & Training


Will drop a full day’s meals + macros tomorrow (tracking in MyFitnessPal). Same for today’s workout — exercises, weights, reps, sets. Arm focus continuing. Good night everyone hyped to start this journey

 

[LevButlerov]

Thanks for the feedback


Accutane I have 2 months left has not affected my values so that’s good


Been on 40mg for four months now. I know it’s high/long —


Bloodwork
Here’s my latest at bottom Got new ones coming tomorrow morning — will post as soon as available.


Blood Glucose / Insulin
I just started slin then got sick so I haven’t used it or really been in the gym
Yes I track BG. Fasting readings have been solid. Will start posting daily numbers here (fasted + pre/post workout) again now that I’m back after the cold.


Supplements


• Multi-vitamin daily


• Omega-3 daily


• Daily greens


• Magnesium 400mg glycinate + 1 zinc tablet before bed


Cardio


Minimum 30 mins every day + 2k walk to/from gym (so roughly 4k steps extra daily).


Diet & Training


Will drop a full day’s meals + macros tomorrow (tracking in MyFitnessPal). Same for today’s workout — exercises, weights, reps, sets. Arm focus continuing. Good night everyone hyped to start this journey

good bloods share waiting on new bloods!

but Important, please dont use ai to talk to us, just copy paste what you write, dont use ai to clean it up, we have ai filters here

 

[Kopite67]

Hey Evo,


This is my first proper log here. Been following the forum for a while

As well as other sources of info such as
Where I get my info



Paul anabolic body building

Think big body building

Bodybuilding podcast (Dan)

Vigorous Steve

Tod lee (Norwood reaper)


Stats


• Age: 21


• Height: 6’2”


• Weight: 213 lbs


• Bodyfat: Currently decently lean after recent cuts (will update with measurements/photos once recovered from sickness)


• Arms: 13.8” in January → 15” now (same-ish weight)


Training History


Trained natural from 14-18, mostly power work + cardio for hockey. Hopped on low-dose Test right before turning 19 but didn’t take the gym seriously — got into partying, bad gambling/drinking issues, and a rough relationship. Used that as fuel: went to rehab, came off Test (lost gains), then hopped back on in January with a smarter approach.


• Did a cut Jan to end of Feb (210 → 185 lbs)


• Mini bulk, then another harder cut → got lean


• Now starting my first real controlled off-season


Re-enrolled in uni, got an internship in private investment advice. Goal is to compete at Vancouver Island Showdown next summer + Vancouver Pro Show, start competing seriously, and build a following while balancing school/job.


PEDs / Cycle (First Real Off-Season)


• Testosterone E: 875 mg/week (Oxygen)


• Equipoise: 300 mg/week


• HGH: 6 IU before bed (Growth Guys)


• Humalog: 5 IU pre-workout + 5 IU post-workout (with whey + carbs)


• Intra-workout: Gatorade powder + BCAAs


Other drugs/supps:


• Concerta 38 mg


• Accutane 40 mg


• Prozac 30 mg


• Dutasteride 0.5 mg


• Cialis 5 mg


Previous PED use was messy (all over the place) to many sources to name since January I’ve definitely gotten results but I’ve been on 500 mg Test consistently how ever as of lately I went with pur New batch might be underdosed/fake — getting bloods tomorrow to confirm.


Training Split


Push / Pull / Legs (Quad dominant)


Rest


Shoulders + Arms


Chest + Back


Legs (Hamstring dominant)


Weekly Direct Sets (focus on bringing up arms — they lagged from powerlifting days):

• Biceps: ~26 sets
• Triceps: ~28 sets
• Forearms: ~10 sets
• Chest: ~20 sets
• Back: ~22 sets
• Shoulders: ~18 sets
• Quads: ~20 sets
• Hamstrings: ~18 sets
Using a custom workout tracker Claude built (great for lagging body parts).


Nutrition
~4500 calories/day.
300-400 protein
50-75 fats
The rest carbs
Experimenting with carb cycling + low-carb days on rest/off days. Tracking everything.


Inspirations


• David Laid


• Jon Skywalker


• Dorian Yates


• Lee Priest


Will update with progress pics, measurements, bloodwork, workout logs, diet tweaks, and weekly updates. Open to advice/criticism from experienced members.

Here’s current’s picks and January vs now
First 2 are Jan the rest are recent got a nice mt-2 tan going but stopped cause I was turning to Indian


Thanks for reading — excited to document this journey properly.

Welcome to Evo brother. At 21 you are so young to be doing any cycle, let alone one of this size.
Obviously you have been at it for a while so you have made your decision nd I have to respect that.
Do you have any baseline blood work so we know what it is like when you are not on cycle?

 

[Anthony2005]

Welcome to Evo brother. At 21 you are so young to be doing any cycle, let alone one of this size.
Obviously you have been at it for a while so you have made your decision nd I have to respect that.
Do you have any baseline blood work so we know what it is like when you are not on cycle?

Thanks for your concern I’ll definitely lower the doses once I get a competitive physic Im just done with half assing everything anyhow Here’s my entire bloodwork history I started 250 test December 2023 and cruises on that for 2 years came off completely sep 2025-Jan 2026

 

[Kopite67]

Thanks for your concern I’ll definitely lower the doses once I get a competitive physic Im just done with half assing everything anyhow Here’s my entire bloodwork history I started 250 test December 2023 and cruises on that for 2 years came off completely sep 2025-Jan 2026

I understand your frustration, however you have not fully tapped your natural potential yet. 19.9 is a good level for T and can take you quite a ways to your goal before jumping on a cycle. Have you considered if you wish to have children later on because these types of cycles will make that quite difficult.
Not berating or badgering, just want you to fully consider all the aspects of undertaking the lifestyle you wish to pursue brother.
Bloods are excellent by the way, as they should be I might add

 

[Anthony2005]

I understand your frustration, however you have not fully tapped your natural potential yet. 19.9 is a good level for T and can take you quite a ways to your goal before jumping on a cycle. Have you considered if you wish to have children later on because these types of cycles will make that quite difficult.
Not berating or badgering, just want you to fully consider all the aspects of undertaking the lifestyle you wish to pursue brother.
Bloods are excellent by the way, as they should be I might add

I appreciate you a lot you’re real for this and a good dude for doing this. But Yeh I accept the risks. My game plans to get into it hard a couple years see where I can take it then get out.I accept trt for life and the risks of fertility my natural physic was disappointing to say the least my arms where so tiny. I mean they still are but im trying now and learning more.

 

[Kopite67]

I appreciate you a lot you’re real for this and a good dude for doing this. But Yeh I accept the risks. My game plans to get into it hard a couple years see where I can take it then get out.I accept trt for life and the risks of fertility my natural physic was disappointing to say the least my arms where so tiny. I mean they still are but im trying now and learning more.

Ok brother. Get that log going and we will try and get you all your goals and keep you healthy whilst we do it

 

[Yuri]

welcome

 

[Grumpy]

Welcome great informative start to your log will be following

 

[Anthony2005]

update bros first of all thank you for the welcomes

Hyped to contribute to this form hopefully a lab will work with me once I’m established

Anyhow

Couple updates

99 percent sure the test was fake bloods on the way asap

Im stopping Accutane sick of paying 125 a month and sick of nose bleeds my skins pretty clear anyways

Im stopping duesteride because I want the cns drive dht causes which indirectly affects muscle growth

If I notice shedding I’ll go with a topical anti androgen down the line




My estrogen is crashed I’ll post bloodwork once I get the test levels back everything is done but the test level results is still pending I do not think it was the EQ as it’s only my second week on oxygen Eq. I’ve went ahead and ordered two bottles of test E from oxygen. And am gonna trash purs test if my levels come back weird. I will be doing daily injections with a slin needle and stick to my plan I’m gonna pause the pre-post insulin until I reach steady state levels with the test and have more anabolic load in me so I l don’t get fat. That way I can actually take advantage of the insulin. Im more well and the sickness is almost over gonna hit first lift in a week

I feel like shit rn I have a tiny bit of bio genix test cyp ima front load the rest cheers bros

 

[Kopite67]

update bros first of all thank you for the welcomes

Hyped to contribute to this form hopefully a lab will work with me once I’m established

Anyhow

Couple updates

99 percent sure the test was fake bloods on the way asap

Im stopping Accutane sick of paying 125 a month and sick of nose bleeds my skins pretty clear anyways

Im stopping duesteride because I want the cns drive dht causes which indirectly affects muscle growth

If I notice shedding I’ll go with a topical anti androgen down the line




My estrogen is crashed I’ll post bloodwork once I get the test levels back everything is done but the test level results is still pending I do not think it was the EQ as it’s only my second week on oxygen Eq. I’ve went ahead and ordered two bottles of test E from oxygen. And am gonna trash purs test if my levels come back weird. I will be doing daily injections with a slin needle and stick to my plan I’m gonna pause the pre-post insulin until I reach steady state levels with the test and have more anabolic load in me so I l don’t get fat. That way I can actually take advantage of the insulin. Im more well and the sickness is almost over gonna hit first lift in a week

I feel like shit rn I have a tiny bit of bio genix test cyp ima front load the rest cheers bros

Good call ceasing a few of these things to get back on an even keel bro. Certainly wasn't the Eq that crashed it, way too early for that. Rest up and get better

 

[Anthony2005]

Here’s full bloods fellas this is diabolical natty levels and crashed estrogen on a gram of purs stuff . At least it wasn’t zero though or I would lose muscle

 

[waggat]

Hey Evo,


This is my first proper log here. Been following the forum for a while

As well as other sources of info such as
Where I get my info



Paul anabolic body building

Think big body building

Bodybuilding podcast (Dan)

Vigorous Steve

Tod lee (Norwood reaper)


Stats


• Age: 21


• Height: 6’2”


• Weight: 213 lbs


• Bodyfat: Currently decently lean after recent cuts (will update with measurements/photos once recovered from sickness)


• Arms: 13.8” in January → 15” now (same-ish weight)


Training History


Trained natural from 14-18, mostly power work + cardio for hockey. Hopped on low-dose Test right before turning 19 but didn’t take the gym seriously — got into partying, bad gambling/drinking issues, and a rough relationship. Used that as fuel: went to rehab, came off Test (lost gains), then hopped back on in January with a smarter approach.


• Did a cut Jan to end of Feb (210 → 185 lbs)


• Mini bulk, then another harder cut → got lean


• Now starting my first real controlled off-season


Re-enrolled in uni, got an internship in private investment advice. Goal is to compete at Vancouver Island Showdown next summer + Vancouver Pro Show, start competing seriously, and build a following while balancing school/job.


PEDs / Cycle (First Real Off-Season)


• Testosterone E: 875 mg/week (Oxygen)


• Equipoise: 300 mg/week


• HGH: 6 IU before bed (Growth Guys)


• Humalog: 5 IU pre-workout + 5 IU post-workout (with whey + carbs)


• Intra-workout: Gatorade powder + BCAAs


Other drugs/supps:


• Concerta 38 mg


• Accutane 40 mg


• Prozac 30 mg


• Dutasteride 0.5 mg


• Cialis 5 mg


Previous PED use was messy (all over the place) to many sources to name since January I’ve definitely gotten results but I’ve been on 500 mg Test consistently how ever as of lately I went with pur New batch might be underdosed/fake — getting bloods tomorrow to confirm.


Training Split


Push / Pull / Legs (Quad dominant)


Rest


Shoulders + Arms


Chest + Back


Legs (Hamstring dominant)


Weekly Direct Sets (focus on bringing up arms — they lagged from powerlifting days):

• Biceps: ~26 sets
• Triceps: ~28 sets
• Forearms: ~10 sets
• Chest: ~20 sets
• Back: ~22 sets
• Shoulders: ~18 sets
• Quads: ~20 sets
• Hamstrings: ~18 sets
Using a custom workout tracker Claude built (great for lagging body parts).


Nutrition
~4500 calories/day.
300-400 protein
50-75 fats
The rest carbs
Experimenting with carb cycling + low-carb days on rest/off days. Tracking everything.


Inspirations


• David Laid


• Jon Skywalker


• Dorian Yates


• Lee Priest


Will update with progress pics, measurements, bloodwork, workout logs, diet tweaks, and weekly updates. Open to advice/criticism from experienced members.

Here’s current’s picks and January vs now
First 2 are Jan the rest are recent got a nice mt-2 tan going but stopped cause I was turning to Indian


Thanks for reading — excited to document this journey properly.

Hey mate,

Nice start to your first log here. Lots of good information.

The main thing that concerns me is your age and the fact that you're blasting over a gram of gear. I'm worried that (like a lot of young people these days) you want instant gratification. 21 is too young for gear at all for me but I'd be much less worried if you were just doing 200-300 test/week while you got training and diet fully dialled in. The question is where too from here? Quickly end up doing 2g+ cycles or?

Anyway..... your training split isn't bad with the PPL + Arnold. Very easy to end up doing too much on that split training 6 days a week though. Can you post some typical workouts. I'm guessing the volume is likely excessive

Not sure about your diet with 4500 cals/day. What is your maintenance you reckon? To me it seems excessively high.

 

[Anthony2005]

Maintenance Is around 3500 it goes up the heavier I weigh Im trying to get a competitive physic by next summer then go onto lower doses from there it’s easy for me to get lean and I lose weight pretty fast when I drop cals to -2500-2800

I’ve been doing it for a month now made the best gains ever I used to not do enough volume then found out the more volume you recover from the better

I don’t get that sore or sore and have been progressing every session tell I got sick

I made ai tracker to log sessions that ima start using

Im still making tweaks to my program but here it is so far
Ignore the 2 different sets of leg ex I am tweaking some stuff still

Here’s the link

https://claude.ai/public/artifacts/f045117a-2680-4a48-8ba9-3f12d163687d

 

[LevButlerov]

update bros first of all thank you for the welcomes

Hyped to contribute to this form hopefully a lab will work with me once I’m established

Anyhow

Couple updates

99 percent sure the test was fake bloods on the way asap

Im stopping Accutane sick of paying 125 a month and sick of nose bleeds my skins pretty clear anyways

Im stopping duesteride because I want the cns drive dht causes which indirectly affects muscle growth

If I notice shedding I’ll go with a topical anti androgen down the line




My estrogen is crashed I’ll post bloodwork once I get the test levels back everything is done but the test level results is still pending I do not think it was the EQ as it’s only my second week on oxygen Eq. I’ve went ahead and ordered two bottles of test E from oxygen. And am gonna trash purs test if my levels come back weird. I will be doing daily injections with a slin needle and stick to my plan I’m gonna pause the pre-post insulin until I reach steady state levels with the test and have more anabolic load in me so I l don’t get fat. That way I can actually take advantage of the insulin. Im more well and the sickness is almost over gonna hit first lift in a week

I feel like shit rn I have a tiny bit of bio genix test cyp ima front load the rest cheers bros

a lot of changes I like the meds you're stopping good move lets get the bloods
you said e2 crashed how bad?

 

[Anthony2005]

a lot of changes I like the meds you're stopping good move lets get the bloods
you said e2 crashed how bad?

Lab didn’t even detect it lol<40 pmol/L = <11 pg/mL

 

[LevButlerov]

Lab didn’t even detect it lol<40 pmol/L = <11 pg/mL

Not good, we need to increase your e2 asap! @Anthony2005 please remind me what you pinned before the bloods

 

[Anthony2005]

Not good, we need to increase your e2 asap! @Anthony2005 please remind me what you pinned before the bloods

I pinned 1 ml of Pur pharma test e the morning of bloods.That what was left in vial and I kinda already knew from here it was under-dosed heavily

I also pinned once weekly Oxygen pharma EQ 300 mg once a week currently on week 2 of it

Was on pur pharma test E 875 weekly spilt into daily doses and tren ace 60 mg a day then lowered to 40 cause I thought my anxiety was tren nope I’m in menopause

My theory is I was popping Dbol as pre most days cause I kept going for prs then ran out and that was giving me normal feeling from what ever form Dbol converts to estrogen wise

Im sad im out of Dbol cause I would just take that until the new test arrives and reach some conversion with it

I had a tiny bit of biogenix test left I pinned the rest of that at once this morning was 400 mg of cyp hopefully it kicks in next couple of days

I have a brand new vial of a rather unknown source zionova not promoting these but my friend got bloods on it and it was legit I tried them and got decent results I can’t say for sure if this vial is legit but I’ll pin it until I get oxygens test e I do daily injections in smaller doses in slin needles to reduce sides

 

[LevButlerov]

I pinned 1 ml of Pur pharma test e the morning of bloods.That what was left in vial and I kinda already knew from here it was under-dosed heavily

I also pinned once weekly Oxygen pharma EQ 300 mg once a week currently on week 2 of it

Was on pur pharma test E 875 weekly spilt into daily doses and tren ace 60 mg a day then lowered to 40 cause I thought my anxiety was tren nope I’m in menopause

My theory is I was popping Dbol as pre most days cause I kept going for prs then ran out and that was giving me normal feeling from what ever form Dbol converts to estrogen wise

Im sad im out of Dbol cause I would just take that until the new test arrives and reach some conversion with it

I had a tiny bit of biogenix test left I pinned the rest of that at once this morning was 400 mg of cyp hopefully it kicks in next couple of days

I have a brand new vial of a rather unknown source zionova not promoting these but my friend got bloods on it and it was legit I tried them and got decent results I can’t say for sure if this vial is legit but I’ll pin it until I get oxygens test e I do daily injections in smaller doses in slin needles to reduce sides

I wouldn't use unknown source how about you switch to full time Oxygen? @Anthony2005

 

[Anthony2005]

I wouldn't use unknown source how about you switch to full time Oxygen? @Anthony2005

That’s just until the oxygen gets here but roids wise team O2

 

[LevButlerov]

That’s just until the oxygen gets here but roids wise team O2

lets wait until O2

 

[Anthony2005]

First workout since being sick for a week and the little setback with crashed hormones but went very well

We are back on track to grow
Oxygen test arrives Monday !!!!!
I did shoulders and legs I might play around with my spilt and change to that which would be

Triceps and back . Shoulders legs quad dominant, rest ,biceps chest, shoulders legs hamstring dominant, chest back

Reason for is I want to bring up arms I neglected them when I trained naturally and did all the compound lifts and very little accessories, I’m able to hit them beginning when there fresh this way.

This was today’s workout hit a pr on hack squat. I just did what I felt like as a fun way to get back but I like having a structured program which will be made tm

Db Shoulder pres

80s x10

80sx10

80sx10

80sx8



Db lat raises

50sx8

45sx7

40sx6

40sx7



Leg ex single leg

150

4x15



Hacks squat

4 plates x8

4 plates x6

3 plates x6

3 plates x 6



BB rdl



225x 10

275x8

275x6



Smith machine valve raises

3 plates

4x tell complete fail and partial reps tell I couldn’t move

Here’s my food today ignore the 12 cereal bars I did eddies at work cause it’s Friday and got the munchies

I will do weekly updates for my daily food intake and training. And any change to supps/peds will be logged that day.

Hope everyone has had a good day

 

[LevButlerov]

First workout since being sick for a week and the little setback with crashed hormones but went very well

We are back on track to grow
Oxygen test arrives Monday !!!!!
I did shoulders and legs I might play around with my spilt and change to that which would be

Triceps and back . Shoulders legs quad dominant, rest ,biceps chest, shoulders legs hamstring dominant, chest back

Reason for is I want to bring up arms I neglected them when I trained naturally and did all the compound lifts and very little accessories, I’m able to hit them beginning when there fresh this way.

This was today’s workout hit a pr on hack squat. I just did what I felt like as a fun way to get back but I like having a structured program which will be made tm

Db Shoulder pres

80s x10

80sx10

80sx10

80sx8



Db lat raises

50sx8

45sx7

40sx6

40sx7



Leg ex single leg

150

4x15



Hacks squat

4 plates x8

4 plates x6

3 plates x6

3 plates x 6



BB rdl



225x 10

275x8

275x6



Smith machine valve raises

3 plates

4x tell complete fail and partial reps tell I couldn’t move

Here’s my food today ignore the 12 cereal bars I did eddies at work cause it’s Friday and got the munchies

I will do weekly updates for my daily food intake and training. And any change to supps/peds will be logged that day.

Hope everyone has had a good day

protein level is good waiting for your TD pics!

12 cereal bars? you ate them?