Approved Log Wedding Prep Transformation Cycle Log

LevButlerov · Jun 2, 2026

Kouta said:
Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise Sets and Reps Actual
Shoulder Press (Smith Machine) 3 x 12,10,8 50kg x 12
60kg x 10
70kg x 8
Rear Delt Reverse Fly (Machine) 3 x 12,10,8 50kg x 12
54kg x 10
59kg x 8
Seated Dumbbell Bicep Curl 3 x 12,10,8 12.5kg x 12
15kg x 10
15kg x 8
Barbell Skullcrushers 3 x 12,10,8 30kg x 12
35kg x 10
35kg x 8
Reverse Barbell Curls 3 x 12,10,8 15kg x 12
20kg x 10
25kg x 8
Single Arm Tricep Pushdown 3 x 12,10,8 18kg x 12
23kg x 10
27kg x 8
Standing Calf Raise 4 x 40,30,20,10 25kg x 40
32kg x 30
38kg x 20
45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

good curls 15s I think 20s in the works

Southern Cross Labs · Jun 2, 2026

Kouta said:
Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise Sets and Reps Actual
Shoulder Press (Smith Machine) 3 x 12,10,8 50kg x 12
60kg x 10
70kg x 8
Rear Delt Reverse Fly (Machine) 3 x 12,10,8 50kg x 12
54kg x 10
59kg x 8
Seated Dumbbell Bicep Curl 3 x 12,10,8 12.5kg x 12
15kg x 10
15kg x 8
Barbell Skullcrushers 3 x 12,10,8 30kg x 12
35kg x 10
35kg x 8
Reverse Barbell Curls 3 x 12,10,8 15kg x 12
20kg x 10
25kg x 8
Single Arm Tricep Pushdown 3 x 12,10,8 18kg x 12
23kg x 10
27kg x 8
Standing Calf Raise 4 x 40,30,20,10 25kg x 40
32kg x 30
38kg x 20
45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Good volume as always big bwoiii

Kouta · Jun 2, 2026

Kopite67 said:
Really pushing hard now brother. Not suprised the pump was epic with some of that volume you moved today

I’ve switched up from explosive concentric and controlled eccentric to slowed down, more controlled concentric and eccentric for biceps and triceps, may not be moving bigger weight but definitely feeling more pump, burn etc, really want to see if I can get more growth this way and see if those muscles respond better to that kind of training!

Kouta · Jun 2, 2026

LevButlerov said:
good curls 15s I think 20s in the works

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

LevButlerov · Jun 2, 2026

Kouta said:
Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

lets go but not too hard I get you

bss · Jun 2, 2026

Kouta said:
Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

Love that switch to slow controlled tempo on arms, that burn and pump is where the growth hides big dog

Kouta · Jun 2, 2026

bss said:
Love that switch to slow controlled tempo on arms, that burn and pump is where the growth hides big dog

Hoping so my man! Was still getting the pump etc before but not the progression in growth I desired, so only way to fix it is to change what your doing!

Ohdamn · Jun 3, 2026

Kouta said:
Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise Sets and Reps Actual
Shoulder Press (Smith Machine) 3 x 12,10,8 50kg x 12
60kg x 10
70kg x 8
Rear Delt Reverse Fly (Machine) 3 x 12,10,8 50kg x 12
54kg x 10
59kg x 8
Seated Dumbbell Bicep Curl 3 x 12,10,8 12.5kg x 12
15kg x 10
15kg x 8
Barbell Skullcrushers 3 x 12,10,8 30kg x 12
35kg x 10
35kg x 8
Reverse Barbell Curls 3 x 12,10,8 15kg x 12
20kg x 10
25kg x 8
Single Arm Tricep Pushdown 3 x 12,10,8 18kg x 12
23kg x 10
27kg x 8
Standing Calf Raise 4 x 40,30,20,10 25kg x 40
32kg x 30
38kg x 20
45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Chest DOMS and huge pumps. Growth is happening bro

Kouta · Jun 4, 2026

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

LevButlerov · Jun 4, 2026

Kouta said:
Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Seated Hack Squat (Heels close together, toes pointed outwards) 4 x 12,10,8,6 80kg x 12
100kg x 10
120kg x 8
140kg x 6
Romanian Deadlift (Smith Machine) 4 x 12,10,8,6 60kg x 12
70kg x 10
80kg x 8
90kg x 6
Leg Press (Feet close together) 4 x 12,10,8,6 120kg x 12
140kg x 10
160kg x 8
200kg x 6
Seated Leg Curl 4 x 12,10,8,6 59kg x 12
59kg x 10
59kg x 8
59kg x 6
Leg Extension 4 x 15 50kg x 15
54kg x 15
54kg x 15
59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

good updates

strong leg press 59s really going hard to deads too!

theJimJim · Jun 4, 2026

Kouta said:
Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Seated Hack Squat (Heels close together, toes pointed outwards) 4 x 12,10,8,6 80kg x 12
100kg x 10
120kg x 8
140kg x 6
Romanian Deadlift (Smith Machine) 4 x 12,10,8,6 60kg x 12
70kg x 10
80kg x 8
90kg x 6
Leg Press (Feet close together) 4 x 12,10,8,6 120kg x 12
140kg x 10
160kg x 8
200kg x 6
Seated Leg Curl 4 x 12,10,8,6 59kg x 12
59kg x 10
59kg x 8
59kg x 6
Leg Extension 4 x 15 50kg x 15
54kg x 15
54kg x 15
59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Big dog doing big dog things. Good workout man

Kopite67 · Jun 4, 2026

Kouta said:
Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Seated Hack Squat (Heels close together, toes pointed outwards) 4 x 12,10,8,6 80kg x 12
100kg x 10
120kg x 8
140kg x 6
Romanian Deadlift (Smith Machine) 4 x 12,10,8,6 60kg x 12
70kg x 10
80kg x 8
90kg x 6
Leg Press (Feet close together) 4 x 12,10,8,6 120kg x 12
140kg x 10
160kg x 8
200kg x 6
Seated Leg Curl 4 x 12,10,8,6 59kg x 12
59kg x 10
59kg x 8
59kg x 6
Leg Extension 4 x 15 50kg x 15
54kg x 15
54kg x 15
59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great session brother. Love the changing foot positions on Hacks and leg press. Killing it brother

Southern Cross Labs · Jun 4, 2026

Kouta said:
Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Seated Hack Squat (Heels close together, toes pointed outwards) 4 x 12,10,8,6 80kg x 12
100kg x 10
120kg x 8
140kg x 6
Romanian Deadlift (Smith Machine) 4 x 12,10,8,6 60kg x 12
70kg x 10
80kg x 8
90kg x 6
Leg Press (Feet close together) 4 x 12,10,8,6 120kg x 12
140kg x 10
160kg x 8
200kg x 6
Seated Leg Curl 4 x 12,10,8,6 59kg x 12
59kg x 10
59kg x 8
59kg x 6
Leg Extension 4 x 15 50kg x 15
54kg x 15
54kg x 15
59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Glad to hear youre locked in and motivated, killer week.
The wedding rig will be elite

Ohdamn · Jun 4, 2026

Kouta said:
Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Seated Hack Squat (Heels close together, toes pointed outwards) 4 x 12,10,8,6 80kg x 12
100kg x 10
120kg x 8
140kg x 6
Romanian Deadlift (Smith Machine) 4 x 12,10,8,6 60kg x 12
70kg x 10
80kg x 8
90kg x 6
Leg Press (Feet close together) 4 x 12,10,8,6 120kg x 12
140kg x 10
160kg x 8
200kg x 6
Seated Leg Curl 4 x 12,10,8,6 59kg x 12
59kg x 10
59kg x 8
59kg x 6
Leg Extension 4 x 15 50kg x 15
54kg x 15
54kg x 15
59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Volume like that separates the serious from the casual

legs would be screaming after that session

outstanding work brother!

bss · Jun 4, 2026

Kouta said:
Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Seated Hack Squat (Heels close together, toes pointed outwards) 4 x 12,10,8,6 80kg x 12
100kg x 10
120kg x 8
140kg x 6
Romanian Deadlift (Smith Machine) 4 x 12,10,8,6 60kg x 12
70kg x 10
80kg x 8
90kg x 6
Leg Press (Feet close together) 4 x 12,10,8,6 120kg x 12
140kg x 10
160kg x 8
200kg x 6
Seated Leg Curl 4 x 12,10,8,6 59kg x 12
59kg x 10
59kg x 8
59kg x 6
Leg Extension 4 x 15 50kg x 15
54kg x 15
54kg x 15
59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Pushing RPE8 on 4383 cals in week 11 of growth, you're doing the hard yards big dog

Kouta · Jun 5, 2026

Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Dumbbell Incline Bench Press	4 x 10,8,8,6	35kg x 10 37.5kg x 8 37.5kg x 8 40kg x 6
Lat Pulldown (Neutral Mag Grip)	4 x 10,8,8,6	72kg x 10 79kg x 8 86kg x 8 93kg x 6
Barbell Bench Press	4 x 12-15	60kg x 15 60kg x 15 60kg x 14 60kg x 12
Seated Cable Row (Wide Mag Grip)	4 x 10,8,8,6	59kg x 10 66kg x 8 66kg x 8 72kg x 6
Chest Fly Machine	4 x 10,8,8,6	64kg x 10 68kg x 8 73kg x 8 77kg x 6
Bent Over Barbell Row	4 x 10,8,8,6	60kg x 10 60kg x 8 60kg x 8 80kg x 6
Chest Press	4 x 12	91kg x 12 91kg x 12 91kg x 12 91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

theJimJim · Jun 5, 2026

Kouta said:
Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Dumbbell Incline Bench Press 4 x 10,8,8,6 35kg x 10
37.5kg x 8
37.5kg x 8
40kg x 6
Lat Pulldown (Neutral Mag Grip) 4 x 10,8,8,6 72kg x 10
79kg x 8
86kg x 8
93kg x 6
Barbell Bench Press 4 x 12-15 60kg x 15
60kg x 15
60kg x 14
60kg x 12
Seated Cable Row (Wide Mag Grip) 4 x 10,8,8,6 59kg x 10
66kg x 8
66kg x 8
72kg x 6
Chest Fly Machine 4 x 10,8,8,6 64kg x 10
68kg x 8
73kg x 8
77kg x 6
Bent Over Barbell Row 4 x 10,8,8,6 60kg x 10
60kg x 8
60kg x 8
80kg x 6
Chest Press 4 x 12 91kg x 12
91kg x 12
91kg x 12
91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great volume! Will definitely be pushing the body to grow.

Kopite67 · Jun 5, 2026

Kouta said:
Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Dumbbell Incline Bench Press 4 x 10,8,8,6 35kg x 10
37.5kg x 8
37.5kg x 8
40kg x 6
Lat Pulldown (Neutral Mag Grip) 4 x 10,8,8,6 72kg x 10
79kg x 8
86kg x 8
93kg x 6
Barbell Bench Press 4 x 12-15 60kg x 15
60kg x 15
60kg x 14
60kg x 12
Seated Cable Row (Wide Mag Grip) 4 x 10,8,8,6 59kg x 10
66kg x 8
66kg x 8
72kg x 6
Chest Fly Machine 4 x 10,8,8,6 64kg x 10
68kg x 8
73kg x 8
77kg x 6
Bent Over Barbell Row 4 x 10,8,8,6 60kg x 10
60kg x 8
60kg x 8
80kg x 6
Chest Press 4 x 12 91kg x 12
91kg x 12
91kg x 12
91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great session brother. Would have been awesome in a nice quiet gym. Eq for the win legend

Kouta · Jun 5, 2026

theJimJim said:
Great volume! Will definitely be pushing the body to grow.

One of those cbf sessions too!

Kouta · Jun 5, 2026

Kopite67 said:
Great session brother. Would have been awesome in a nice quiet gym. Eq for the win legend

Hopefully pull some good measurements tomorrow morning!!

LevButlerov · Jun 5, 2026

Kouta said:
Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Dumbbell Incline Bench Press 4 x 10,8,8,6 35kg x 10
37.5kg x 8
37.5kg x 8
40kg x 6
Lat Pulldown (Neutral Mag Grip) 4 x 10,8,8,6 72kg x 10
79kg x 8
86kg x 8
93kg x 6
Barbell Bench Press 4 x 12-15 60kg x 15
60kg x 15
60kg x 14
60kg x 12
Seated Cable Row (Wide Mag Grip) 4 x 10,8,8,6 59kg x 10
66kg x 8
66kg x 8
72kg x 6
Chest Fly Machine 4 x 10,8,8,6 64kg x 10
68kg x 8
73kg x 8
77kg x 6
Bent Over Barbell Row 4 x 10,8,8,6 60kg x 10
60kg x 8
60kg x 8
80kg x 6
Chest Press 4 x 12 91kg x 12
91kg x 12
91kg x 12
91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

going hard

lat pulls are strong and i like the chest press in the close

Southern Cross Labs · Jun 5, 2026

Kouta said:
Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Dumbbell Incline Bench Press 4 x 10,8,8,6 35kg x 10
37.5kg x 8
37.5kg x 8
40kg x 6
Lat Pulldown (Neutral Mag Grip) 4 x 10,8,8,6 72kg x 10
79kg x 8
86kg x 8
93kg x 6
Barbell Bench Press 4 x 12-15 60kg x 15
60kg x 15
60kg x 14
60kg x 12
Seated Cable Row (Wide Mag Grip) 4 x 10,8,8,6 59kg x 10
66kg x 8
66kg x 8
72kg x 6
Chest Fly Machine 4 x 10,8,8,6 64kg x 10
68kg x 8
73kg x 8
77kg x 6
Bent Over Barbell Row 4 x 10,8,8,6 60kg x 10
60kg x 8
60kg x 8
80kg x 6
Chest Press 4 x 12 91kg x 12
91kg x 12
91kg x 12
91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Middle of the day when no ones there is the best, cant believe you're on week 11 already bro

Kouta · Jun 5, 2026

Southern Cross Labs said:
Middle of the day when no ones there is the best, cant believe you're on week 11 already bro

It’s gone fuckin quick!

Kouta · Jun 5, 2026

Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

Weight: 90.4kgs/96.6kgs +1kg (from last week)
Waist: 86.5cm/84cm -0cm (from last week)
Chest: 108.5cm/113.5cm +0.5cm (from last week)
Right Bicep: 38cm/40.5cm -0.5cm (from last week)
Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)
Right Thigh: 61cm/63.5cm -0cm (from last week)
Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

Saturday – 2,835
Sunday – 10,409
Monday – 11,124
Tuesday – 9,147
Wednesday – 7,803
Thursday – 12,081
Friday – 6,235

Nutrition

Protein: 244g
Carbs: 689g
Fats: 60g
Total Calories: 4383
Water Intake: 4L

Supplements/PEDS

Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
Sourced elsewhere - GHK-Cu 4mg/daily
Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Southern Cross Labs · Jun 5, 2026

Kouta said:
Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

Weight: 90.4kgs/96.6kgs +1kg (from last week)

Waist: 86.5cm/84cm -0cm (from last week)

Chest: 108.5cm/113.5cm +0.5cm (from last week)

Right Bicep: 38cm/40.5cm -0.5cm (from last week)

Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)

Right Thigh: 61cm/63.5cm -0cm (from last week)

Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

Saturday – 2,835

Sunday – 10,409

Monday – 11,124

Tuesday – 9,147

Wednesday – 7,803

Thursday – 12,081

Friday – 6,235

Nutrition

Protein: 244g

Carbs: 689g

Fats: 60g

Total Calories: 4383

Water Intake: 4L

Supplements/PEDS

Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)

Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)

Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)

Sourced elsewhere - GHK-Cu 4mg/daily

Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Do you know what your fasted blood sugar is?

Kopite67 · Jun 5, 2026

Kouta said:
Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

Weight: 90.4kgs/96.6kgs +1kg (from last week)

Waist: 86.5cm/84cm -0cm (from last week)

Chest: 108.5cm/113.5cm +0.5cm (from last week)

Right Bicep: 38cm/40.5cm -0.5cm (from last week)

Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)

Right Thigh: 61cm/63.5cm -0cm (from last week)

Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

Saturday – 2,835

Sunday – 10,409

Monday – 11,124

Tuesday – 9,147

Wednesday – 7,803

Thursday – 12,081

Friday – 6,235

Nutrition

Protein: 244g

Carbs: 689g

Fats: 60g

Total Calories: 4383

Water Intake: 4L

Supplements/PEDS

Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)

Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)

Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)

Sourced elsewhere - GHK-Cu 4mg/daily

Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Growth is coming along nice and steadily now brother. Pushing things along nicely

LevButlerov · Jun 5, 2026

Kouta said:
Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

Weight: 90.4kgs/96.6kgs +1kg (from last week)

Waist: 86.5cm/84cm -0cm (from last week)

Chest: 108.5cm/113.5cm +0.5cm (from last week)

Right Bicep: 38cm/40.5cm -0.5cm (from last week)

Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)

Right Thigh: 61cm/63.5cm -0cm (from last week)

Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

Saturday – 2,835

Sunday – 10,409

Monday – 11,124

Tuesday – 9,147

Wednesday – 7,803

Thursday – 12,081

Friday – 6,235

Nutrition

Protein: 244g

Carbs: 689g

Fats: 60g

Total Calories: 4383

Water Intake: 4L

Supplements/PEDS

Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)

Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)

Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)

Sourced elsewhere - GHK-Cu 4mg/daily

Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

weight up is good and measurements up is good

both growth

Kouta · Jun 5, 2026

Southern Cross Labs said:
Do you know what your fasted blood sugar is?

I have a small 25 minute window through the night I can check my bgl

Kouta · Jun 5, 2026

LevButlerov said:
weight up is good and measurements up is good both growth

Slowly getting bigger my man! Really eager to shred all the fat off and see what I’ve built through this phase!

Kouta · Jun 5, 2026

Kopite67 said:
Growth is coming along nice and steadily now brother. Pushing things along nicely

Just gotta keep ticking along, and make sure I’ve got control over that blood pressure

LevButlerov · Jun 6, 2026

Kouta said:
Slowly getting bigger my man! Really eager to shred all the fat off and see what I’ve built through this phase!

bigger and leaner is the win

bss · Jun 7, 2026

Kouta said:
Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

Weight: 90.4kgs/96.6kgs +1kg (from last week)

Waist: 86.5cm/84cm -0cm (from last week)

Chest: 108.5cm/113.5cm +0.5cm (from last week)

Right Bicep: 38cm/40.5cm -0.5cm (from last week)

Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)

Right Thigh: 61cm/63.5cm -0cm (from last week)

Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

Saturday – 2,835

Sunday – 10,409

Monday – 11,124

Tuesday – 9,147

Wednesday – 7,803

Thursday – 12,081

Friday – 6,235

Nutrition

Protein: 244g

Carbs: 689g

Fats: 60g

Total Calories: 4383

Water Intake: 4L

Supplements/PEDS

Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)

Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)

Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)

Sourced elsewhere - GHK-Cu 4mg/daily

Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Arms and chest creeping up while the waist refuses to budge, that's a clean growth block right there big dog.

Kouta · Wednesday at 3:51 PM

Blood Test Results

Apologies for the inactivity this week, have been unwell! But got some bloods back minus the E2 LCMS which will be another 1-2 weeks away.

These are my results for the half way mark of my cycle currently running, things like gh I was really surprised by the results as looks like I haven’t even been using any? But SCLs juice makes me look juiced to the gills!

@Southern Cross Labs
Test e - 750mg weekly
EQ - 600mg weekly
NPP - 300mg weekly

Another vendor on this forum
HGH - 2iu morning, 3iu nightly
GHK - 4mg daily

Kouta · Wednesday at 3:51 PM

Kouta said:
Blood Test Results

Apologies for the inactivity this week, have been unwell! But got some bloods back minus the E2 LCMS which will be another 1-2 weeks away.

These are my results for the half way mark of my cycle currently running, things like gh I was really surprised by the results as looks like I haven’t even been using any? But SCLs juice makes me look juiced to the gills!

@Southern Cross Labs
Test e - 750mg weekly
EQ - 600mg weekly
NPP - 300mg weekly

Another vendor on this forum
HGH - 2iu morning, 3iu nightly
GHK - 4mg daily

View attachment 247024 View attachment 247025 View attachment 247026 View attachment 247027 View attachment 247028 View attachment 247029 View attachment 247030 View attachment 247031 View attachment 247032 View attachment 247034

Kopite67 · Wednesday at 4:17 PM

Kouta said:
View attachment 247052

Hope you are feeling better brother. Bloods are good bro. Might watch kidneys a bit. High AST and Urea might need a bit of monitoring. Might be a bit dehydrated

Kouta · Wednesday at 6:48 PM

Kopite67 said:
Hope you are feeling better brother. Bloods are good bro. Might watch kidneys a bit. High AST and Urea might need a bit of monitoring. Might be a bit dehydrated

Fingers crossed just a bit of dehydration or over training! Everything makes a bit more sense with the fatigue etc now, just need to pump even more water and hopefully get some better values!

LevButlerov · Wednesday at 7:08 PM

Kouta said:
Blood Test Results

Apologies for the inactivity this week, have been unwell! But got some bloods back minus the E2 LCMS which will be another 1-2 weeks away.

These are my results for the half way mark of my cycle currently running, things like gh I was really surprised by the results as looks like I haven’t even been using any? But SCLs juice makes me look juiced to the gills!

@Southern Cross Labs
Test e - 750mg weekly
EQ - 600mg weekly
NPP - 300mg weekly

Another vendor on this forum
HGH - 2iu morning, 3iu nightly
GHK - 4mg daily

View attachment 247024 View attachment 247025 View attachment 247026 View attachment 247027 View attachment 247028 View attachment 247029 View attachment 247030 View attachment 247031 View attachment 247032 View attachment 247034

Kouta said:
View attachment 247052

bloods good but ast is not normal, you wouldnt get that from dehydation

I would get some liver aids

bss · Wednesday at 9:22 PM

Kouta said:
Blood Test Results

Apologies for the inactivity this week, have been unwell! But got some bloods back minus the E2 LCMS which will be another 1-2 weeks away.

These are my results for the half way mark of my cycle currently running, things like gh I was really surprised by the results as looks like I haven’t even been using any? But SCLs juice makes me look juiced to the gills!

@Southern Cross Labs
Test e - 750mg weekly
EQ - 600mg weekly
NPP - 300mg weekly

Another vendor on this forum
HGH - 2iu morning, 3iu nightly
GHK - 4mg daily

View attachment 247024 View attachment 247025 View attachment 247026 View attachment 247027 View attachment 247028 View attachment 247029 View attachment 247030 View attachment 247031 View attachment 247032 View attachment 247034

Proper dedication getting bloods back while you're crook, and those SCL oils clearly reading you juiced to the gills legend

Kouta · Wednesday at 11:22 PM

LevButlerov said:
bloods good but ast is not normal, you wouldnt get that from dehydation I would get some liver aids

Would normal ranges of ast, alt, ggt, alp and bilirubin indicate it’s more muscular than liver? Although it is high so more liver aid is needed regardless

Ohdamn · Wednesday at 11:53 PM

Bloods look solid overall brother

except the ast, i’d take cautious measures around the elevated AST/ALT. With GGT in range it’s likely training related, though backing off intensity for a few days, staying hydrated, and continuing/considering liver support is a smart move.

Southern Cross Labs bloods coming through again

jenkemj · Thursday at 12:07 AM

Kouta said:
View attachment 247052

1000mg Citrus Bergamot for that hdl, I’d say to add niacin aswell but it’s hard on your liver and you don’t need that right now. Anything else to add for the hdl? @bss

LevButlerov · Thursday at 12:14 AM

Kouta said:
Would normal ranges of ast, alt, ggt, alp and bilirubin indicate it’s more muscular than liver? Although it is high so more liver aid is needed regardless

anything is possible

but I would get liver aids either way

Kouta · Thursday at 5:59 AM

Daily Update - 11/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 12)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Fairly light session for me tonight, probably will continue to keep it relatively lighter and maybe slighter higher rep ranges 12-15 just to give the musculars a bit of rest due to some of my blood numbers, then we can give it a real good hard last push and squeeze out whatever’s left in this growth phase!

Training - Workout D/Mix - RPE 7/8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Incline Barbell Bench Press	4 x 12,10,8,8	60kg x 12 60kg x 10 60kg x 8 60kg x 8
Lat Pulldown - Wide Mag Grip	4 x 12,10,8,8	66kg x 12 66kg x 10 66kg x 8 66kg x 8
Rack Pull	4 x 12,10,8,8	60kg x 12 60kg x 10 60kg x 8 60kg x 8
Tricep Rope Extensions	4 x 12	38kg x 12 38kg x 12 38kg x 12 38kg x 12
Seated Dumbell Bicep Curls	4 x 12	12.5kg x 12 12.5kg x 12 12.5kg x 12 12.5kg x 12

Time - 42min
Total Volume - 10,988kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Kopite67 · Thursday at 6:12 AM

Kouta said:
Daily Update - 11/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 12)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Fairly light session for me tonight, probably will continue to keep it relatively lighter and maybe slighter higher rep ranges 12-15 just to give the musculars a bit of rest due to some of my blood numbers, then we can give it a real good hard last push and squeeze out whatever’s left in this growth phase!

Training - Workout D/Mix - RPE 7/8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Incline Barbell Bench Press 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Lat Pulldown - Wide Mag Grip 4 x 12,10,8,8 66kg x 12
66kg x 10
66kg x 8
66kg x 8
Rack Pull 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Tricep Rope Extensions 4 x 12 38kg x 12
38kg x 12
38kg x 12
38kg x 12
Seated Dumbell Bicep Curls 4 x 12 12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

Time - 42min
Total Volume - 10,988kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Nice update brother. Keeping it light to recover a little is a smart legend

Southern Cross Labs · Thursday at 6:45 AM

Kouta said:
Daily Update - 11/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 12)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Fairly light session for me tonight, probably will continue to keep it relatively lighter and maybe slighter higher rep ranges 12-15 just to give the musculars a bit of rest due to some of my blood numbers, then we can give it a real good hard last push and squeeze out whatever’s left in this growth phase!

Training - Workout D/Mix - RPE 7/8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Incline Barbell Bench Press 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Lat Pulldown - Wide Mag Grip 4 x 12,10,8,8 66kg x 12
66kg x 10
66kg x 8
66kg x 8
Rack Pull 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Tricep Rope Extensions 4 x 12 38kg x 12
38kg x 12
38kg x 12
38kg x 12
Seated Dumbell Bicep Curls 4 x 12 12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

Time - 42min
Total Volume - 10,988kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Youre lucky I wasn't there , wouldve been a heavy session.

Kouta · Thursday at 6:54 AM

Southern Cross Labs said:
Youre lucky I wasn't there , wouldve been a heavy session.

Let’s see how long these light sessions last

LevButlerov · Thursday at 7:37 AM

Kouta said:
Daily Update - 11/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 12)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Fairly light session for me tonight, probably will continue to keep it relatively lighter and maybe slighter higher rep ranges 12-15 just to give the musculars a bit of rest due to some of my blood numbers, then we can give it a real good hard last push and squeeze out whatever’s left in this growth phase!

Training - Workout D/Mix - RPE 7/8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Incline Barbell Bench Press 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Lat Pulldown - Wide Mag Grip 4 x 12,10,8,8 66kg x 12
66kg x 10
66kg x 8
66kg x 8
Rack Pull 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Tricep Rope Extensions 4 x 12 38kg x 12
38kg x 12
38kg x 12
38kg x 12
Seated Dumbell Bicep Curls 4 x 12 12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

Time - 42min
Total Volume - 10,988kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

60s on rack pulls killed it! light today and next time go up 20% easy

Ohdamn · Thursday at 1:15 PM

Kouta said:
Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Fairly light session for me tonight, probably will continue to keep it relatively lighter and maybe slighter higher rep ranges 12-15 just to give the musculars a bit of rest due to some of my blood numbers, then we can give it a real good hard last push and squeeze out whatever’s left in this growth phase!

Training - Workout D/Mix - RPE 7/8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Incline Barbell Bench Press 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Lat Pulldown - Wide Mag Grip 4 x 12,10,8,8 66kg x 12
66kg x 10
66kg x 8
66kg x 8
Rack Pull 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Tricep Rope Extensions 4 x 12 38kg x 12
38kg x 12
38kg x 12
38kg x 12
Seated Dumbell Bicep Curls 4 x 12 12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

Time - 42min
Total Volume - 10,988kg
Sets - 28

smart and sustainable brother! perfectly, helping recovery, and overall readiness for that last push

bss · Friday at 3:41 AM

Kouta said:
Daily Update - 11/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 12)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Fairly light session for me tonight, probably will continue to keep it relatively lighter and maybe slighter higher rep ranges 12-15 just to give the musculars a bit of rest due to some of my blood numbers, then we can give it a real good hard last push and squeeze out whatever’s left in this growth phase!

Training - Workout D/Mix - RPE 7/8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Incline Barbell Bench Press 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Lat Pulldown - Wide Mag Grip 4 x 12,10,8,8 66kg x 12
66kg x 10
66kg x 8
66kg x 8
Rack Pull 4 x 12,10,8,8 60kg x 12
60kg x 10
60kg x 8
60kg x 8
Tricep Rope Extensions 4 x 12 38kg x 12
38kg x 12
38kg x 12
38kg x 12
Seated Dumbell Bicep Curls 4 x 12 12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

Time - 42min
Total Volume - 10,988kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Backing off into higher reps while you're deep in a big growth block is smart auto-regulation mate.

Kouta · Friday at 4:22 AM

Aaaand the last test result has come in, don’t think I’ve ever ran this one before but it was recommended to me

Winniesmalls · Friday at 5:24 AM

Kouta said:
Aaaand the last test result has come in, don’t think I’ve ever ran this one before but it was recommended to me

View attachment 247944

Looks like you should up your eq brother

LevButlerov · Friday at 7:50 AM

Kouta said:
Aaaand the last test result has come in, don’t think I’ve ever ran this one before but it was recommended to me

View attachment 247944

this is actually low we need to cut any anti es out

Kouta · Friday at 7:53 PM

LevButlerov said:
this is actually low we need to cut any anti es out

Even below natty levels haha already onto it my man Lev! Turns out I must be fairly sensitive to EQs e2 lowering

bss · Saturday at 12:44 AM

Kouta said:
Even below natty levels haha already onto it my man Lev! Turns out I must be fairly sensitive to EQs e2 lowering

EQ dragging e2 below natty catches heaps of blokes out, good you're onto it early.

LevButlerov · Saturday at 3:56 AM

Kouta said:
Even below natty levels haha already onto it my man Lev! Turns out I must be fairly sensitive to EQs e2 lowering

You likely are eQ sensitive

Presk · Saturday at 4:09 AM

Kouta said:
Aaaand the last test result has come in, don’t think I’ve ever ran this one before but it was recommended to me

View attachment 247944

Surprised the joints didn't feel it with how the e2 is, any other sides/feeling you get from having it that low?

Kouta · Saturday at 5:01 AM

Presk said:
Surprised the joints didn't feel it with how the e2 is, any other sides/feeling you get from having it that low?

Lowish libido, energy/fatigue and motivation has been slightly flat but I’m a competitive person so I was pushing through it whilst calling myself a bitch hahaha

Presk · Saturday at 5:50 AM

Kouta said:
Lowish libido, energy/fatigue and motivation has been slightly flat but I’m a competitive person so I was pushing through it whilst calling myself a bitch hahaha

Us men are fucked

we never complain hahahaha

Kouta · Saturday at 6:47 AM

Presk said:
Us men are fucked we never complain hahahaha

Typical Aussie giving it the “she’ll be right” hahaha

Presk · Saturday at 8:49 AM

Kouta said:
Typical Aussie giving it the “she’ll be right” hahaha

It what separates us from the rest brother

bss · 2026-06-14T04:37:07-0400

Kouta said:
Lowish libido, energy/fatigue and motivation has been slightly flat but I’m a competitive person so I was pushing through it whilst calling myself a bitch hahaha

Haha pushing through the flat patch while roasting yourself is the only way bro, e2's an easy fix once you nudge it back up.

theJimJim · 2026-06-14T08:31:43-0400

Would adding HCG help with the low e2 from the EQ? Heard its a good way to help increase it?

Kouta · 2026-06-14T19:48:42-0400

Apologies for the quietness around my log, been a heavy recovery week! But we’re fucking back!

Cals haven’t changed again coming into this week.

Meal 2 for today, marry me chicken with some left over potato and riceeee

All photos will be on the go at the time of eating this week, fucking love this meal. Doesn’t even feel like dieting!

Kouta · 2026-06-14T19:54:25-0400

theJimJim said:
Would adding HCG help with the low e2 from the EQ? Heard its a good way to help increase it?

I was considering it, how long would hcg take to kick in to raise it compared to significantly lowering or completely dropping eq?

LevButlerov · 2026-06-14T20:03:48-0400

Kouta said:
Apologies for the quietness around my log, been a heavy recovery week! But we’re fucking back!

Cals haven’t changed again coming into this week.

Meal 2 for today, marry me chicken with some left over potato and riceeee

View attachment 249440

All photos will be on the go at the time of eating this week, fucking love this meal. Doesn’t even feel like dieting!

nice meal there

Kouta · 2026-06-14T20:07:10-0400

LevButlerov said:
nice meal there

May not look the most appetising but fuck it’s delicious, all done in the slow cooker so the chook is tender as!

Kouta · 2026-06-14T20:08:58-0400

Also pump down 2 rice cakes and roughly 15-20g honey as well for some extra carbs, along with the first 3 of my @RGSX supps

bss · 2026-06-14T20:34:18-0400

Kouta said:
Apologies for the quietness around my log, been a heavy recovery week! But we’re fucking back!

Cals haven’t changed again coming into this week.

Meal 2 for today, marry me chicken with some left over potato and riceeee

View attachment 249440

All photos will be on the go at the time of eating this week, fucking love this meal. Doesn’t even feel like dieting!

Bloody love it when the diet food slaps that hard it doesn't even feel like a cut, welcome back bro

Kouta · 2026-06-14T22:26:41-0400

Meal 3 for today, bit more basic bitch but still good!

Chicken, rice and veggggg along with rice cakes and honey and my cycle support suppssss

Kopite67 · 2026-06-14T22:58:24-0400

Kouta said:
Meal 3 for today, bit more basic bitch but still good!

Chicken, rice and veggggg along with rice cakes and honey and my cycle support suppssss

View attachment 249493

View attachment 249494

Nice update on the food preparation. What are the supps bro?

Kouta · 2026-06-14T22:59:41-0400

Kopite67 said:
Nice update on the food preparation. What are the supps bro?

Rgsx men’s vital and the ones pictured are the cycle add ons!

Kopite67 · 2026-06-14T23:24:42-0400

Kouta said:
Rgsx men’s vital and the ones pictured are the cycle add ons!

Ok, thanks for clarifying

Kouta · 2026-06-14T23:36:18-0400

Kopite67 said:
Ok, thanks for clarifying

It’s good stuff! Will definitely be running them for as long as they are around! Haha

Kouta · 2026-06-15T00:53:55-0400

Pre workout meal/meal 4 to get me all the pump!

Rice flour, whey protein, banana and some coconut water

Kouta · 2026-06-15T05:59:35-0400

Daily Update - 15/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 13)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 200mg/week (Split M,W,F)
NPP - 400mg/week (Split M,W,F)
Peptides -
HGH 6iu (nightly)

Big reset week starting now, lighter weight higher reps still accidentally hit 15k kgs for the session.

Have dropped EQ from 600 > 200 weekly and upped NPP from 300 > 400 weekly. Clearly EQ has tanked my e2 so we needed to make the change and I’ve always handled Npp really well so thought I’d up it slightly to finish off the growth phase.

Training - Workout A - Slight deload
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	3 x 12-15	40kg x 15 40kg x 15 50kg x 14
Lat Pulldown (Neutral Grip)	3 x 12-15	52kg x 15 52kg x 15 59kg x 12
Chest Press	3 x 12-15	77kg x 15 77kg x 15 82kg x 12
Single Hand Vertical Ros	3 x 12-15	64kg x 15 68kg x 15 73kg x 12
Incline Cable Flys	3 x 12-15	23kg x 15 23kg x 15 27kg x 12
Bent Over Barbell Row	3 x 12-15	60kg x 12 60kg x 12 60kg x 12

Time - 51min
Total Volume - 15,092kgs
Sets - 23

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@bss @Kopite67 @Ohdamn @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749 @Winniesmalls

Kouta · 2026-06-15T06:01:28-0400

Aaaand the final meal for the day/post workout feast.

Sticky Chilli Garlic Beef with Riceeee

Kopite67 · 2026-06-15T06:14:59-0400

Kouta said:
Aaaand the final meal for the day/post workout feast.

Sticky Chilli Garlic Beef with Riceeee

View attachment 249783

That looks awesome brother

Kopite67 · 2026-06-15T06:16:16-0400

Kouta said:
Daily Update - 15/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 13)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 200mg/week (Split M,W,F)
NPP - 400mg/week (Split M,W,F)
Peptides -
HGH 6iu (nightly)

Big reset week starting now, lighter weight higher reps still accidentally hit 15k kgs for the session.

Have dropped EQ from 600 > 200 weekly and upped NPP from 300 > 400 weekly. Clearly EQ has tanked my e2 so we needed to make the change and I’ve always handled Npp really well so thought I’d up it slightly to finish off the growth phase.

Training - Workout A - Slight deload
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise Sets and Reps Actual
Incline Bench Press (Smith Machine) 3 x 12-15 40kg x 15
40kg x 15
50kg x 14
Lat Pulldown (Neutral Grip) 3 x 12-15 52kg x 15
52kg x 15
59kg x 12
Chest Press 3 x 12-15 77kg x 15
77kg x 15
82kg x 12
Single Hand Vertical Ros 3 x 12-15 64kg x 15
68kg x 15
73kg x 12
Incline Cable Flys 3 x 12-15 23kg x 15
23kg x 15
27kg x 12
Bent Over Barbell Row 3 x 12-15 60kg x 12
60kg x 12
60kg x 12

Time - 51min
Total Volume - 15,092kgs
Sets - 23

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@bss @Kopite67 @Ohdamn @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749 @Winniesmalls

Good call on dropping the Eq back if your e2 has bottomed out. Going to finish this block in style brother

LevButlerov · 2026-06-15T08:17:06-0400

Kouta said:
Also pump down 2 rice cakes and roughly 15-20g honey as well for some extra carbs, along with the first 3 of my @RGSX supps

View attachment 249442

nice rice cake and honey

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