Evo Diet

[yz449f]

Looking to get a little more info before I take the plunge.

I worked out all of my Macro's

Height - 6'3

Weight - 235

Body Fat - 21%

Lifting Experience - on and off for 15 years

Total Calories - 2538

Total Fat - 183.3 / per day
Total Protein - 190.35 / per day
Total Carbs - 31.725 / per day

I've broken it down even further to what I need per meal. My question is how are green vegetables regarded? Are they a no-no for any other time other than the reefed? And also as far as the fats go, how do you incorporate them? Like cooking a steak with butter? or Mixing coconut oil with a protein shake?

I am still attempting my meal prep for this without screwing it up.

Thanks in advance.

 

[BigRickRock]

I would incorporate the fats by really just getting a lot of good fats in from: fish oil, coconut oil, flax seed oil, natural peanut butter and any other healthy sources. Slathering a steak with butter, makes for two sources of fats that are just not that great for you. I would opt for just having the steak on the George Foreman Grill - NO Butter.

Even though you need a lot of fats on this diet, you should still try to keep them to good sources only.

 

[RickRock]

I'm not versed very well in high fat, low carb diets as its something I do not follow at all. I pretty much do the opposite. However, I think your fats should mostly come from good sources like nut butter, olive oil, flaxseed, etc.

I believe green veggies are good to go to eat, because they are fibrous carbs

 

[JackSteel]

There's no reason to ever exclude green veggies. They have very few calories and are crucial for health for a lot of reasons.
For fats I eat a lot of real butter and healthy oils.


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[yz449f]

I'm not versed very well in high fat, low carb diets as its something I do not follow at all. I pretty much do the opposite. However, I think your fats should mostly come from good sources like nut butter, olive oil, flaxseed, etc.

I believe green veggies are good to go to eat, because they are fibrous carbs

I've never tried something like this before so some of these questions will seem dumb. I do agree with you on the on the green veggies.

There's no reason to ever exclude green veggies. They have very few calories and are crucial for health for a lot of reasons.
For fats I eat a lot of real butter and healthy oils.


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Thanks for the heads up