thanks for the advice, being fairly new to this its hard to get accurate info and try to decipher between legit and scams. This is why I joined the forum to get advice from experience rather than learning the hard way.
ended 2nd cycle 7 weeks ago, both cycles were test E and tren A.
6`1 245 pounds body fat 32 - I have bulked and dropped from 257 pounds. have ordered 3rd cycl but not showed up (thinkin I got scammed by fake supplyer)
Looking to drop more fat and pick up mass, On very strict diet, no fancy gym local so its just the basement gym. Hoist V3 and separate bench with squat rack.
Also taking Shredz Alpha Stack
ended 2nd cycle 7 weeks ago, both cycles were test E and tren A.
6`1 245 pounds body fat 32 - I have bulked and dropped from 257 pounds. have ordered 3rd cycl but not showed up (thinkin I got scammed by fake supplyer)
Looking to drop more fat and pick up mass, On very strict diet, no fancy gym local so its just the basement gym. Hoist V3 and separate bench with squat rack.
Also taking Shredz Alpha Stack
maybe I left out an important # in my stats, Im just over 40 so I have to work at least twice as hard as a younger fella to get the physique Im looking to achieve.
& my last cycle was only an 8 week run.
I stick with stopping the gear and hitting a HIT program such as insanity, crossfit, boxing, or p90x. I could easily have you down to 20% and 220 within 45-60 days naturally.
lol, as I mentioned all I had was an old digital scale from Wal-Mart - wasn't all that accurate, surprise surprise. had check up and blood work done on Wednesday and bf was 26%
still higher than ideal I know, added some cardio to regimen
I like to meal prep a few days worth of meals at a time so I'm not tempted to grab processed food solutions in a jam or whatever. Try lean meats like chicken and Turkey breast, complex carbs like brown rice and sweet potatoes, and get fresh veggies in there too. Just track the calories and macros of what you're prepping so you can log it and track how well you're doing. It mostly common sense and a bit of effort, but it is worth it.any good tips on a weekly meal plan to follow ?
It's pretty individual specific when it comes to diet. Basically eat clean and stick to your macro ratiosany good tips on a weekly meal plan to follow ?
You can't bulk and and cut at the same time. You have to do one or the other
KRAZIEONE
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