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DNP Cycle Log

J

jams472000

New member
Just wanted to log my first DNP cycle. Been lifting for over 10 years, recovering from knee injury and gained a few pounds in the last year.
I used to hover around 8%-10% year round. Not doing a cycle now, only test boosters "DAA & Tongkat"
lifting 4/week and cardio 2-3 times/week

Stats:
198lbs GOAL= 185LBS
14.5% BF (caliper) GOAL= 8-9%

Doing a 2 week cycle, powder form, not crystal
Took my first 200MG dose today at 10am, did heavy legs an hour later and sweated my ass off, felt a little hot and slight headache.
Took 200mg at 6pm and feeling a bit warm.
Taking NAC, ALA, Ubiquinol, Vit C-D-E, Zinc picolinate, Magnesium, Fish oil, hemp oil, ECCG and ECA stack.

Any experienced used please share your advise..
 
i have done a 4 week run with it at 200mg/day no moving up.. just used its a boost. i also took 25mcg of T3 also... worked very well together... was bloated as faurk throughout but once i was off, the weight dropped, and my body literally transformed.

i was also on a TRT dose of test, and lost around 17lbs. was insane, but i personally wont do it again, the headaches were rough.
 
Thanks for you feedback Raptor, I won't take the T3 because and on the verge of being hypo, T4 levels are already low.
What did your macros look like? low or high carb?
any issued sweating at night or during the day?


raptor1331 said:
i have done a 4 week run with it at 200mg/day no moving up.. just used its a boost. i also took 25mcg of T3 also... worked very well together... was bloated as faurk throughout but once i was off, the weight dropped, and my body literally transformed.

i was also on a TRT dose of test, and lost around 17lbs. was insane, but i personally wont do it again, the headaches were rough.
Click to expand...
 
i did have sweating issues, yes, but i actually enjoyed it, just pounded down water, and i liked to know it was working.

i ate very low carbs, and at a large deficit. i ate 1800 calories a day during, while also lifting, and light cardio. it was pretty shitty, but not unbearable.

i would say i ate enough carbs to basically not be in ketosis, only eating carbs pre and post workout, which usually only consisted of two rice cakes before, and my shake + flax seed or oats PWO.
 
DNP is something I will not touch. It is just way too dangerous. The lethal dose and effective dose are too close together for my comfort level. Please be careful with this compound.
 
DNP is not something I recommend or encourage people using but this log will be a good resource for people curious to see what type of results a DNP cycle will bring about.

I personally recommend the supplement cardarine to anyone with the goals of fat loss and improved endurance. It is pretty much side effect free and arguably the best supplement on the market right now for fat loss: http://www.evolutionary.org/cardarine/
 
Day 2:

Woke up @ 196lbs. That's a 2lb loss in 1 day.
I seriously doubt it was fat loss, I believe it was a combination of bloat and maybe a bit of fat.
I'm going low carb and also taking eca stack. Rode my bike to the beach last night to watch the fireworks and that was a 2 hour ride plus the heavy legs workout I did earlier so I was definitely at a deficit.
 
raptor1331 said:
i have done a 4 week run with it at 200mg/day no moving up.. just used its a boost. i also took 25mcg of T3 also... worked very well together... was bloated as faurk throughout but once i was off, the weight dropped, and my body literally transformed.

i was also on a TRT dose of test, and lost around 17lbs. was insane, but i personally wont do it again, the headaches were rough.
Click to expand...

I wouldnt take T3 personally.

Gonna follow ur log, personally I think DNP is great when used by smart people. Are you going to post some pics?
 
No T3 for me either. Afraid of rebound.
I took some before pics and will post after I done with the cycle.
Today no change in weight, still holding at 196lbs.
Haven't really felt the crazy heat everyone talks about at 400mg.
I'm going low carb, almost keto and I believe that's the reason why I haven't felt the uncomfortable sides as of yet. Sleeping was a little uncomfortable at the beginning of the night but at 72 degrees and a little bit of indica I slept just fine.
I added yohimbine and l-carnitine to the mix in hopes to speed up fat burning.
I may also increase to 600mg at the end of the week.
Also had a really strong workout yesterday, chest and triceps and 30 mins of cardio.
Did notice getting winded and heart rate higher than usual, sweat was more profuse than normal.


Sent from my iPad using Tapatalk
 
Although I do not embrace the use of DNP, this log is interesting, so thaks for keeping it up. Will follow along with your progress, and hope everything will be alright in terms of health.
 
Lev, thanks for your support.
My gf is an ER doc, she's not happy about dnp but keeping an eye on blood pressure, temp and heart rate.


Sent from my iPad using Tapatalk
 
Day 4:
Down to 193lbs, no workout or cardio yesterday due to work schedule.
Funny thing is I did nothing a woke up 2lbs lighter, not feeling flat or too hot.
I did a 3rd pill last night before bed to assess tolerance and slept just fine, total of 600mg spread in 3, morning, afternoon and evening.
I did it because I haven't felt a bit of the unbearable side effects people claim to suffer from dnp and I'm starting to think the pills aren't good despite I've lost 5lbs since Monday.
I bought them for a what I thought was a reputable source but heard different opinions from different users, yesterday I went ahead and ordered from another source and will switch once I get them to find out if there's a difference.
Still at a calorie deficit, will do some cardio this morning and lift at night and report back tomorrow. Hopefully will wake up at 192-191lbs.


Sent from my iPad using Tapatalk
 
jams472000 said:
Day 4:
Down to 193lbs, no workout or cardio yesterday due to work schedule.
Funny thing is I did nothing a woke up 2lbs lighter, not feeling flat or too hot.
I did a 3rd pill last night before bed to assess tolerance and slept just fine, total of 600mg spread in 3, morning, afternoon and evening.
I did it because I haven't felt a bit of the unbearable side effects people claim to suffer from dnp and I'm starting to think the pills aren't good despite I've lost 5lbs since Monday.
I bought them for a what I thought was a reputable source but heard different opinions from different users, yesterday I went ahead and ordered from another source and will switch once I get them to find out if there's a difference.
Still at a calorie deficit, will do some cardio this morning and lift at night and report back tomorrow. Hopefully will wake up at 192-191lbs.


Sent from my iPad using Tapatalk
Click to expand...

bro good update...keep it going
 
Day 5:
192.5lbs
Not much improvement, 0.5lbs but almost 6lbs in 5 days so I'm thrilled.
I do look much slimmer in the mirror. I took measurements of waist, belly arms and chest to compare before an after.
Was hot all night but no sweat
Dose was again 600mg divided in 3 doses.
Fasting glucose was 109 which is high and I'm not sure why. If anyone's knows please reply
My fasting glucose is usually 75-85
 
Day 6:
192lbs

Went for a run at the beach and gave up before the first mile. I usually doe about 5-6 miles and this time I felt
Winded, overheated and realized it was a bad idea.
The whole day I had a headache and felt hot and like shit.
Lesson learned, no high intensity cardio outdoors while on dnp.
I knew this but in 5 days my sides had been so minute I felt confident I could carry on with my normal routine.
I also had some carbs and a drink while on date night with my girl and later we went to a movie.
I was sweating and hot at the movie theater while my gf was freezing. She asked me to stop taking dnp
But once I reach 188 which is 10 lbs I will.
I will go back to 400mg since the drug builds up in your system and 600mg was a bit too strong.
At least I know now pills are not bunk
 
Day 7:

Had clean diet and lifted, woke up at 193.5lbs, WTF?
Not sure why I'm not dropping weight like I initially did. Maybe water retention?
 
Day 8:

192lbs
Waking up bloated and losing the bloat throughout the day.
According to caliper I'm down to 12% bf from almost 15%
I was told by another user no to go by the scale since you tend to retain a lot of water and have to wait about 5 days
For the bloat to subside.
I guess I could be holding about 3lbs of water by the way I look and my face being pudgy.
Have you guys heard about an anabolic rebound after dnp since your insulin sensitivity is higher from fresh receptors?
 
Day 9: 190.5lbs

600mg day. Last night took the last pill before going to bed and remained conformance during the night.

Diet is definitely a factor in ralation with water retention, had clean diet yesterday and was under caloric maintenance and the scale started moving again.
 
jams472000 said:
Day 6:
192lbs

Went for a run at the beach and gave up before the first mile. I usually doe about 5-6 miles and this time I felt
Winded, overheated and realized it was a bad idea.
The whole day I had a headache and felt hot and like shit.
Lesson learned, no high intensity cardio outdoors while on dnp.
I knew this but in 5 days my sides had been so minute I felt confident I could carry on with my normal routine.
I also had some carbs and a drink while on date night with my girl and later we went to a movie.
I was sweating and hot at the movie theater while my gf was freezing. She asked me to stop taking dnp
But once I reach 188 which is 10 lbs I will.
I will go back to 400mg since the drug builds up in your system and 600mg was a bit too strong.
At least I know now pills are not bunk
Click to expand...


Listen to your girlfriend.

Everything you managed to do with DNP I can do without and no worry to my overall health. The only difference is time but that really isnt much of factor either when you know how to diet properly. Good luck. Hope it all works out for you.
 
AnDrovis said:
Listen to your girlfriend.

Everything you managed to do with DNP I can do without and no worry to my overall health. The only difference is time but that really isnt much of factor either when you know how to diet properly. Good luck. Hope it all works out for you.
Click to expand...

I appreciate the advise Androvis, I've been dieting for 2-3 months and before it was a breeze while I was on the juuz.
Now being 100% natty I found myself loosing muscle over the the months I diet.
I'm just using this as a shortcut to get back on track and only for 2 weeks, I know it contradicts me being 100% natural and having a healthy diet but hoping to be a little leaner without having to diet and cardio for months
 
Day 10: 189lbs

Had a good workout yesterday but felt flat, started to see veins in my shoulders which is a good thing.
Ate below deficit and kept carbs to a minimum.
Wasn't too hot yesterday since I kept carbs low.
4 more days to go and 4lbs left to hit goal

Fat caliper measured 11-12% bf which is consistent with the 9lbs I've lost so far
 
Day 11 & 12: 190lbs

No workout both days due to travel, bad diet and had drinks both days.
I've learned you can't deviate from your diet and is not a good idea to stop lifting while on DNP, i get the best results when
I'm below maintenance and workout, that's when I usually see the scale move the next day.
2 more days to go and will keep posting up to 1 week after cycle ends to track progress after water comes off and rebound..
 
it is normal to bloat on DNP, that is your body holding water to cool itself down

you need to drink a lot of water, especially this time of year. why didn't you wait till the fall to run this? its like 100 right now all over the country
 
I gree, I'm drinking about 2 gallons per day, winter would be a much better time to run it..

stevesmi said:
it is normal to bloat on DNP, that is your body holding water to cool itself down

you need to drink a lot of water, especially this time of year. why didn't you wait till the fall to run this? its like 100 right now all over the country
Click to expand...
 
Day 13: 189lbs & final day

I decided to stop the cycle 1 day before, I'm happy with the way I look now but also feeling so flat is a little depressing.
the last 2 days the scale didn't go down down but I do feel it was because I'm holding a little more water than before.
This morning I saw some yellow stains on my sheet and I have no idea where they came from, maybe sweat?
I got up to 800mg yesterday broken down in 4.

I also noticed my fasting glucose was 108 this morning which is alarming, usually for me is on the 80's. Not sure why glucose goes up with DNP, any clues?
after ingesting chromium picolinate and ALA it went down to 92.

I will continue to update the log for the next 5 days until water comes out in order to post the final weight.
So far it's been 9 lbs and 3% body fat measured with a caliper
 
Do you feel like the weight loss was worth the possibly negative feelings? I am pretty sure you will drop a little more weight after a week or two once the water will be out of your body. Got some before and after pics?
 
I am really excited to see before and after photos as well.

Thanks for taking the time to post this log. DNP is effective, don't get me wrong, I just think that there are MUCH safer alternatives that will produce just as good results. Namely cardarine.
 
LevButlerov said:
Do you feel like the weight loss was worth the possibly negative feelings? I am pretty sure you will drop a little more weight after a week or two once the water will be out of your body. Got some before and after pics?
Click to expand...

Absolutely, for me to drop the same weight and lose 3% BF without sacrificing muscle in 12 days was worth the semi uncomfortable sides. If you keep up carbs low the sides are almost unnoticeable, the only thing that really sucks is being hotter than usual at night and feeling flat and getting winded easily.
I will repeat again in a few months once is cooler outside, some people are successful doing just 200mg for 30 days or longer. I rather blast it in 2 weeks and be done with it.
As soon as I drop the water I will post before and enter pictures
 
Day 14: 189lbs
2 days off dnp and the heat has subsided a lot. I was able to do a hot yoga class for 90 mins and was not at my best but was able to finish it.
I was 186lbs after the class but that's because I sweated about 3lbs of water.
Feeling a little fuller but still doing low carbs.
Fasting glucose was 90 this morning which I'm happy about. During dnp it was 105-110 which really concerned me and I still can't find an explanation
 
jams472000 said:
Day 13: 189lbs & final day

I decided to stop the cycle 1 day before, I'm happy with the way I look now but also feeling so flat is a little depressing.
the last 2 days the scale didn't go down down but I do feel it was because I'm holding a little more water than before.
This morning I saw some yellow stains on my sheet and I have no idea where they came from, maybe sweat?
I got up to 800mg yesterday broken down in 4.

I also noticed my fasting glucose was 108 this morning which is alarming, usually for me is on the 80's. Not sure why glucose goes up with DNP, any clues?
after ingesting chromium picolinate and ALA it went down to 92.

I will continue to update the log for the next 5 days until water comes out in order to post the final weight.
So far it's been 9 lbs and 3% body fat measured with a caliper
Click to expand...

Yellow stains is from excessive sweating, so nothing to worry about too much.

Naturally you look like sh** while on DNP, the best view comes 5-7 days after you come off of it
 
I hate to be a pussy about this but i would have waited longer to do hot yoga.. DNP has a long half life and won't be completely out of your system for another week.

I think the lesson with DNP is run it during the cold times of year, never during the hot. you just will not be able to drink enough on the stuff to avoid excessive sweating and de-hydration.. a big part of this is the DNP helps you use energy in a way where it is VERY productive to do a lot of cardio on it and if its hot outside and in your gym (lets face it all gyms get hot during the summer, its called saving money) then you will have a problem.

people who say they sat on their ass and still got results on DNP are morons, they would have had far superior results had they exercised on it. you should also eat clean on it as well for maximum results.

in your situation wait another 3-4 days and then report back as to your results, once all the water retention goes away.
 
Last edited:
You are right stevesmi, the winter is the best time to run dnp.
When I did cardio or lifted heavy I saw the best results the next day, as long as I kept the diet clean and workout
I saw the scale moving daily. I craved carbs and I'm not sure if it was the low carb diet or the dnp itself.
I did clen with t3 in the past and just had a bad overall feeling all day, headaches, increased temp and tightness in my chest.
Dnp was definitely more pleasurable than clen and as far as I know it doesn't cause heart issues, T3 fucked me up and I will never touch it again, the rebound was bad and it took me months to get back my natural levels to normal.

Best to also deplete your body of glycogen by hing keto and doing cardio before starting as well as doing a high dose the first day like 600mg and then reducing the dose after day 2 to 200 or 400mg, it takes 5 days for the effects to be felt 100%
The first few days I thought the supplier scammed me since I didn't really feel much. I started at 200 then 2 day at 400 then 600 after 5 days.
There's a guy that has a few vids on YouTube "dr tony huge" about dnp and he started with 1000mg which is insane.
 
I absolutely hate clen so the thought of running something that would make me even more uncomfortable turns me off of DNP. I am glad you are well and never had any really bad side effects. You did a fantastic job with this log.
 
Day 15 & 16: 190lbs

Glycogen is starting to come back now as the half life of dnp is almost out of my system.
Workouts are still hard and don't feel quite strong yet.
For example I squat yesterday and usually do 350lbs for 6 reps and yesterday I was only able to do 265lbs and struggling.
Fasting glucose was 85 and 90 respectively.
I'm guessing by Friday most of it will be out of my system.
 
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