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Valkyrie said:
35k4h6t.jpg


14ta7a8.jpg


All clear?
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dayummm gurll
 
Thanks guys. And by the way, good to see all you older guys like me. I'm 35 and seeing y'all all jacked at 35+ lets me know I can get there
 
Loadcoil78 said:
Thanks guys. And by the way, good to see all you older guys like me. I'm 35 and seeing y'all all jacked at 35+ lets me know I can get there
Click to expand...

Hey, 35 is not old!!! 90 is old. I'm 40 and I am just getting warmed up.
 
Trying to show how my shoulders are starting to cap a bit more. Really excited to bring them babies up!

ImageUploadedByTapatalk1399047403.481204.webp

ImageUploadedByTapatalk1399047412.981254.webp

Better stop working my arms though, anything but a workout shirt is beginning to be a bit uncomfortable.

GREEN EYED LADY, LOVELY LADY
 
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Ya your arms are huge bro. Gotta catch them shoulders up. Do over head press and standing reverse fly's and ur shoulder will blow up quick

KRAZIEONE
 
3 tears and surgery from a bit ago, dr says no more over head pressing. So I do the best I can.
 
Have u tried standing reverse fly's? Start low weight and build that area up.

I feel your pain. I have a torn labrum in my throwing shoulder. But I do overhead anyway cause it pumps me up I just ice afterwards

KRAZIEONE
 
Shit guys , I'm starting to get pain in the shoulder just above the top of the Bicep . It was hard to do heavier pull downs and curls . I take it as my body telling me to chill a bit , but it sucks cause my strength has gone up to the point that I'm running out of weight . I've been injury free for a while now and want to stay that way .


Caaannn Uuuu Diigg It ?
 
Flip Digler said:
Shit guys , I'm starting to get pain in the shoulder just above the top of the Bicep . It was hard to do heavier pull downs and curls . I take it as my body telling me to chill a bit , but it sucks cause my strength has gone up to the point that I'm running out of weight . I've been injury free for a while now and want to stay that way .


Caaannn Uuuu Diigg It ?
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Listen to that guy⬆️⬆️⬆️⬆️⬆️

I ignored the pain in my elbow because I was reaching a few PR's. I am now on third week off 😢
 
Flip Digler said:
Shit guys , I'm starting to get pain in the shoulder just above the top of the Bicep . It was hard to do heavier pull downs and curls . I take it as my body telling me to chill a bit , but it sucks cause my strength has gone up to the point that I'm running out of weight . I've been injury free for a while now and want to stay that way .


Caaannn Uuuu Diigg It ?
Click to expand...

Ya back it down. That's your bicep tendon where it attaches to the shoulder joint. Back ur weights down a little for a week and do more reps. Rehab it a little. Then go back hard.

KRAZIEONE
 
Flip Digler said:
Shit guys , I'm starting to get pain in the shoulder just above the top of the Bicep . It was hard to do heavier pull downs and curls . I take it as my body telling me to chill a bit , but it sucks cause my strength has gone up to the point that I'm running out of weight . I've been injury free for a while now and want to stay that way .


Caaannn Uuuu Diigg It ?
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Hey Bro, you've got to give the Joints, and the smaller Muscle's a break.
It sounds like you Strained the Lateral or Middle Delt, where it Connects with the Acromion Process.....................................JP
P.S.
I know the Pain you're Describing, because I have a Bone Spur on the Acromion Process.
The Lateral or Acromial Fibers connect to the Surface of the Acromion Process, which is Beneath the Muscle Fibers, and can Hurt like Hell.
P.S.S.
There's a Good Stretch Routine for that Problem.
Youtube - Rick Kaselj - fix my shoulder Pain - I do them, they work well.
 
Thanks Brothers , I will check that vid out , I've kinda gave the weights a lil rest this week since the kids are back to school so I've been hitting the trails on the bike . Man I got some veins on my legs and calves that I never seen before ! Lol


Caaannn Uuuu Diigg It ?
 
Flip Digler said:
Thanks Brothers , I will check that vid out , I've kinda gave the weights a lil rest this week since the kids are back to school so I've been hitting the trails on the bike . Man I got some veins on my legs and calves that I never seen before ! Lol


Caaannn Uuuu Diigg It ?
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Hey Bro, I just got this in one of my Newsletters today, thought you would find it of Interest...............................................JP
Shoulder Mobility Movements For more Strength, Less Pain by Travis Stoetzel
www.youtube.com/watch?v=4Y6Q2rq1XaQ
 
jp4355 said:
Hey Bro, I just got this in one of my Newsletters today, thought you would find it of Interest...............................................JP
Shoulder Mobility Movements For more Strength, Less Pain by Travis Stoetzel

Will definitely be trying these out. Thanks for sharing.

Sent from my Nexus 5 using Tapatalk
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Haha yeah thought it would be cool to switch it up a little. The negative making a positive impact.

Sent from my PC36100 using Tapatalk 2
 
vugupu3u.jpg

meqybeda.jpg


Sorry about the blur. Messes up my veeiiinnsss. Cruising right now 250mg test 350mg masteron per week.

Here's an 1800 calorie body opus day super flat:
2ypehu8e.jpg
 
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Me today. Gettin better. Not bad for only being on 5 weeks.

KRAZIEONE
 

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Yeah man ya look mean and lean ! But not that mean 😜 he's a scientist , how mean can a scientist be ? Ya look great , how much you weigh ?


Caaannn Uuuu Diigg It ?
 
Flip Digler said:
Yeah man ya look mean and lean ! But not that mean 😜 he's a scientist , how mean can a scientist be ? Ya look great , how much you weigh ?


Caaannn Uuuu Diigg It ?
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I'm 240 give or take a pound depending on water and food, morning or evening.

6'5" so it still sits skinny on me.
 
Mateo123 said:
Damn...your a tall mofo. Curious.....how many calories for you to maintain.
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I don't lose mass at 3100 calories. Most calculation methods I've tried along with online calculators always put me at 3600-4000 maintenance calories but I've found that is a big surplus for me and I start gaining steadily at that point.
 
lol I never even think about jaw symmetry but just hearing me say it makes me laugh. We saw the Bigfoot Velasquez fight again the other day - now that man (Bigfoot) has a freakin jaw!
 
We just playin source....no in all seriousness, Fizz is a good guy ...even if he likes Brockback Mountain.


Sent from my iPhone using Tapatalk
 
4 weeks into pct. Dropped from 234ish to 228lbs. My goals to hold 225lbs after pct.
8yte7a4y.jpg



Sent from my iPhone using Tapatalk
 
stevesmi said:
helluva job. that's what a great diet and commitment will do.
Click to expand...

Thanks Steve my diet has been shitty but calories have been low consistently. I could look better in the adominal region as far as leanness.


Sent from my iPhone using Tapatalk
 
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