What to take when feeling constipated?

[thecherries]

What would you recommend for constipation ?

 

[Masonic Bodybuilder]

Lots and lots of water, 10g psyllium husk every night, raw fruits and veggies throughout the day.

It is also about cutting out the foods that might be causing the issue such as dairy.

 

[muskate]

@Masonic Bodybuilder gave you some good advice - but you need to figure out why you are constipated. Constipation is not normal.

Are you regularly eating fruits and vegetables on a daily basis? How much water are you drinking?

 

[stevesmi]

we talked about this topic a lot lately on our podcasts. it isn't just 'what do i take' it is what you should NOT take.

these rx drugs are absolutely destroying guys stomachs

 

[Mobster]

What would you recommend for constipation ?

More water and make sure you get regular roughage.

 

[RoySimpson]

Water and apple cider vinegar should help you release your bowels or even coffee aswell.