Hydration salts

[polarbeats]

What are some good hydration salt remedies you guys recommend ? I do long distance running and lose alot of water in the summer heat.

 

[stevesmi]

just buy pink himalayan salt.. mix it in your water along with some cream of tartar (potassium) and liquid magnesium.

that will replenish your electrolytes

 

[muskate]

Just use regular table salt or sea salt (make sure it's fortified with iodine)

Any hydration salt is just going to be regular salt in a fancy package

 

[Mobster]

just buy pink himalayan salt.. mix it in your water along with some cream of tartar (potassium) and liquid magnesium.

that will replenish your electrolytes

Steve has you covered.

 

[E32038]

At places like Sprouts or Whole Foods in the US, you can find electrolyte mixes (w/o sugar and added bs). Otherwise, what Steve said works great.

 

[E32038]

Just use regular table salt or sea salt (make sure it's fortified with iodine)

Any hydration salt is just going to be regular salt in a fancy package

As long as he is adding potassium. Reg table salt is processed (often with other chemicals) whereas pink himalayan is raw and contains potassium. The potassium helps regulate blood pressure levels and you don’t get hypertension as quickly with pink H as you would with table/iodized.

 

[RoySimpson]

As mentioned above. You can also buy the rehydrations tablets and drop them in water. They have sugar free.

 

[Masonic Bodybuilder]

just buy pink himalayan salt.. mix it in your water along with some cream of tartar (potassium) and liquid magnesium.

that will replenish your electrolytes

This is a fantastic electrolyte drink. Much better choice than crap like Gatorade.