Approved Log Stage prep cycle - test e, tren e, winstrol and clen - by UGL OZ

[stevesmi]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

man that sounds miserable man. i hate being sick but i like your mentality gotta grind through @Lilbrods

 

[Lilbrods]

Getting kids to bed is hard, we feel you lol it's like a game but not a good one. @Lilbrods you're strong giving out pizza while eating salmon true champion.

Bro not as hard as opening chocolate bars and ice cream to the little one then watching them throw out half of it

 

[LevButlerov]

Bro not as hard as opening chocolate bars and ice cream to the little one then watching them throw out half of it

LOL you're a true champion doing it. @Lilbrods

 

[Mobster]

I've ignored illnesses right up to nearly needing an ambulance. Get well first

 

[ceo]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

bros the beef looks good! nice meal right there you putting together. the beef melt in mouth bigtime! @Lilbrods

 

[ROIDDERS]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

@Lilbrods post workout food looks good ! seems like you are a busy family man. that is sweet dealing with kids and such

 

[BodyMonster34]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

bro you getting sick cause you messing around with dirty austrian lot lizards. need to come to texas and get clean ones. post workout looking good and strong @Lilbrods

 

[2Thick]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

very nice job man. i'm glad you are cooking healthy food. teaching your kids proper nutrition from a young age is crucial @Lilbrods

 

[Ulter]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

wow nice summary of a day in your life. you certain stay busy man. i remember taking my daughter to school as well and to the library. @Lilbrods cherish those times

 

[RoySimpson]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

@Lilbrods awesome work right here!

 

[ballin2504]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

@Lilbrods an hour in the treadmill is no joke. Great work on the cardio.

 

[Lilbrods]

Sorry my amazing people life been even busier than the usual 5 year old flu turned into croup so yea but meals and training got in just mean steps got in the day carrying her around the house to make sure I got it in but even starting to bore myself with th daily grinds of nonsense haha
So quick update we’ll rundown of last 2 days training more so than anything else

Wednesday
4am :- 45 mins stair master max heart rate 145bpm
8am chest delts
Db press 3x sets 30kg 30 reps
Incline bench 3x sets 60kg 30 reps
Machine flys 4x sets 50 kg 30 reps

Front delt raises db 20kg 20 reps 3 x sets
Supersetted rear delt flys 20kg 20 reps 3 sets
Smith machine overhead press 60kg 3 x sets 30 reps

Enter sick kids between trying to get training in lol

5 pm back
Hands facing each other pulldown attachment
100kg @ 15 reps 3 sets
Close grip rows @ 80kg 12 reps 3 sets
ISO rows machine alternate 100kg each side 12 reps 3 sets
T bar rows 60kg @ 10 reps 3 x sets
Db rows 50kg 15 reps 3x sets

Sleep minimum think we all got about 3 hours most lol but one thing we know is hard times never last so push through till it’s done
Thurs
4am 45 mins stair master max heart rate @163bpm

7 am arms
Tricep push down ez bar cable attachment
100kg 3x sets 20 reps
Supersetted with bicep flat car curls
@ 40 kg 3x sets 15 reps

( all my arm workouts are no rest except for changing exercises or when absolutely necessary no more than 20 seconds)
Dips @ 120kg 20 reps 3 sets
Db curls alternate @ 25kg 10 reps 3 sets
Overhead rope extensions @ 50kg focused on holding full contraction 3 sets 20 reps
Overhand ez bar curls @ 30kg 20 reps 3 sets

We got a nap in bout 45 mins before the middle child decided to start puking so trying to clean his mess up while dealing with lil one coughing her lungs up and needing everything lol

5 pm arm blast again
Db kickbacks @ 10kg db @ 40 reps 3 sets
Db curls @ 10 kg / 40 reps 3 sets
Rope tricep extension
@ 40 lg 40 reps 3 sets
Rope hammer curls cable @ 40 kg 30 reps 3 sets
Close grip bench @ 40 kg 50 reps 3 sets
Concentration curls 15 kg db 30 reps 3 sets

Ped 1ml sus 250 ( ugloz Sparta)
.50 tren e 200 ( ugloz Sparta)
40 mg winstrol ( ugloz Sparta)
40mcg clen ( ugloz Sparta)

Added supps
L carnitine 10 mg
Creatine swap from monohydrate to hcl
Weight stripping back nicely down another couple kgs current 98.6kg

 

[Lilbrods]

Thanks for the Support guys means a shit ton more than u could all imagine this is why we do this to show our kids the hard work is the best reward out there.. the actually process of working our asses off is actually the payoff.. pushing ourselves not only for ourselves but to the people we are around to lead the way is the only way to teach I believe.. people become what they’re surrounded by

 

[Npcclassicphysique champ]

Sorry my amazing people life been even busier than the usual 5 year old flu turned into croup so yea but meals and training got in just mean steps got in the day carrying her around the house to make sure I got it in but even starting to bore myself with th daily grinds of nonsense haha
So quick update we’ll rundown of last 2 days training more so than anything else

Wednesday
4am :- 45 mins stair master max heart rate 145bpm
8am chest delts
Db press 3x sets 30kg 30 reps
Incline bench 3x sets 60kg 30 reps
Machine flys 4x sets 50 kg 30 reps

Front delt raises db 20kg 20 reps 3 x sets
Supersetted rear delt flys 20kg 20 reps 3 sets
Smith machine overhead press 60kg 3 x sets 30 reps

Enter sick kids between trying to get training in lol

5 pm back
Hands facing each other pulldown attachment
100kg @ 15 reps 3 sets
Close grip rows @ 80kg 12 reps 3 sets
ISO rows machine alternate 100kg each side 12 reps 3 sets
T bar rows 60kg @ 10 reps 3 x sets
Db rows 50kg 15 reps 3x sets

Sleep minimum think we all got about 3 hours most lol but one thing we know is hard times never last so push through till it’s done
Thurs
4am 45 mins stair master max heart rate @163bpm

7 am arms
Tricep push down ez bar cable attachment
100kg 3x sets 20 reps
Supersetted with bicep flat car curls
@ 40 kg 3x sets 15 reps

( all my arm workouts are no rest except for changing exercises or when absolutely necessary no more than 20 seconds)
Dips @ 120kg 20 reps 3 sets
Db curls alternate @ 25kg 10 reps 3 sets
Overhead rope extensions @ 50kg focused on holding full contraction 3 sets 20 reps
Overhand ez bar curls @ 30kg 20 reps 3 sets

We got a nap in bout 45 mins before the middle child decided to start puking so trying to clean his mess up while dealing with lil one coughing her lungs up and needing everything lol

5 pm arm blast again
Db kickbacks @ 10kg db @ 40 reps 3 sets
Db curls @ 10 kg / 40 reps 3 sets
Rope tricep extension
@ 40 lg 40 reps 3 sets
Rope hammer curls cable @ 40 kg 30 reps 3 sets
Close grip bench @ 40 kg 50 reps 3 sets
Concentration curls 15 kg db 30 reps 3 sets

Ped 1ml sus 250 ( ugloz Sparta)
.50 tren e 200 ( ugloz Sparta)
40 mg winstrol ( ugloz Sparta)
40mcg clen ( ugloz Sparta)

Added supps
L carnitine 10 mg
Creatine swap from monohydrate to hcl
Weight stripping back nicely down another couple kgs current 98.6kg

@Lilbrods sorry about your little kid i hope we full on better broly

on this you pushing hard like a max out HUGE ass arms broly damn like STRONG

Thanks for the Support guys means a shit ton more than u could all imagine this is why we do this to show our kids the hard work is the best reward out there.. the actually process of working our asses off is actually the payoff.. pushing ourselves not only for ourselves but to the people we are around to lead the way is the only way to teach I believe.. people become what they’re surrounded by

EVO family truly supports you broly

 

[Lilbrods]

Thanks bro appreciate it

 

[Npcclassicphysique champ]

Thanks bro appreciate it

thanks for being in our EVO family @Lilbrods

 

[25homes]

Tuesday log..

still run down stupid illness but excuses are for people who don’t make it
So got to bed at 12am restless sleep till 4am

4 am wake up 600ml ice cold water with vitamin c 2000mg vitamin d3/k2 3000 and magnesium clen 40mcg Winnie 10mg

Gym 60 mins treadmill 5ks max heart rate 112bpm

6.30am first meal 1cup oats banana 20mg Manuka honey 20 mg low sugar granola in water

7am getting little ones school ready (like trying to bring damn Dracula back to life getting them out of bed) youngest to sick to go back still.

8 30am second meal in
300grms steak
250grms jasmine rice

9 am library run with some quality time spent with lil one getting steps in running around with her
12 pm 3rd meal in
Shake same as always oats banana honey creatine 10mg
Turkey breast 200grms
Rice crisps 100grms 30 grms peanut butter 10 grms raspberry jelly
Pre workout
Scoop pre 20mg Winnie - l citrulline l glutamine

Training in 1pm
Squats 5 sets@ 60kg 30 reps
Close stance leg press @ 5 sets 80kg 50 reps
Sissy squats 5 sets at body weight
Post workout
5iu novorapid ( insulin)
Shake
300grms lean mince
250grms rice
30 grms sultana
Mustard 15mg
Light mayo and 10mg

2pm rest for hour with lil one
3 30pm training 2nd
Chest delts
Bench press @ 110kg 4 sets for 12 reps
Incline machine press 100kg 3 sets 15 reps
Incline db press @ 40 kg 10 reps 3 sets
db flys @ 30 kg 15 reps 3 sets
Delts
Side lat raises 20 kg 3 sets 20 reps
Machine press @ 100 kg 3 sets 10 reps
Pec Dec rear flys 20 reps @ 40 kg 3 sets

Post workout
Light Greek yogurt 60grms
Blueberries 30grms
Strawberries 30grms
Honey 30grms
Low sugar granola 50 grms
Scoop of isolate sprinkled over top

5pm feed kids and dinner
Kids get pizza and kebabs
Mine 70grms salmon
2 cups egg whites
2 whole eggs

8pm circus time that is kid bed time trying to get these is like trying to heard damn chickens say goodnite to one then the next comes back out then over and over again
Steps goes in at least
10pm
Shake before bed with 100grms shaved turkey
Steps 14k
Weight 98.7kg and holding while starting to tighten up midsection

Great update

 

[Lilbrods]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

 

[LevButlerov]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

Good size in the pics, big arms huge chest and lats. @Lilbrods
if you're show prepping dont use mk677 nutrobal it messes with your hunger.

 

[stevesmi]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

any sides from on from clen? @Lilbrods this one looks outstanding. keep up the good work!

 

[Lilbrods]

Good size in the pics, big arms huge chest and lats. @Lilbrods
if you're show prepping dont use mk677 nutrobal it messes with your hunger.

I have heard that but I’m not easily distracted when comes to diet I can push through hunger mentally just discipline when comes to food. But I do appreciate it thanks bro

 

[Lilbrods]

any sides from on from clen? @Lilbrods this one looks outstanding. keep up the good work!

Thanks bro get little bit of shakes from clen but only first 2 weeks of it and then the headaches from having couple days off n body going through withdrawals from it but nothing really bro

 

[stevesmi]

Thanks bro get little bit of shakes from clen but only first 2 weeks of it and then the headaches from having couple days off n body going through withdrawals from it but nothing really bro

yeah i hated clen for sure. most i ran was up to 120mcg and it was brutal. i much prefer the GLP'1's

 

[Lilbrods]

yeah i hated clen for sure. most i ran was up to 120mcg and it was brutal. i much prefer the GLP'1's

Yea I run usually 120mcg but yea I don’t mind the sides cept for pin time with tren n test in delt and I shake like crazy that’s a bit wild

 

[LevButlerov]

I have heard that but I’m not easily distracted when comes to diet I can push through hunger mentally just discipline when comes to food. But I do appreciate it thanks bro

Test it out low dose first see how you feel

 

[Mobster]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

I represent your first pic lol

 

[stevesmi]

Yea I run usually 120mcg but yea I don’t mind the sides cept for pin time with tren n test in delt and I shake like crazy that’s a bit wild

tren and clen would be death for me

 

[ceo]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

bros you got some thick muscles and strong. veins popping out. you getting good pumps on the slin? @Lilbrods

 

[BodyMonster34]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

bro military press and db press are the best. those lifts make the man. there is a reason they call it military press ! @Lilbrods

 

[ROIDDERS]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

the front pose looks outstanding @Lilbrods Can't imagine where you'll be at a couple months from now. You already seem to be making good progress. Everything looks really good.

 

[Ulter]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

@Lilbrods very nice job on this one man. iron training is on point. big EVO family respect for that one and a nice avocado/chicken meal!

 

[2Thick]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

@Lilbrods looking good man! i got a lot of love for these meals. they both look great! tuna and chicken is good protein

 

[Lilbrods]

bros you got some thick muscles and strong. veins popping out. you getting good pumps on the slin? @Lilbrods

Pumps are going out brother but we into depletion now anyways so all bout pushing hard and mentality now my bro

 

[Lilbrods]

Current physique update “.. leaning out little bit softer than whered I like to be this far out but just means to work a little bit more
First meal 100grms salmon 2 eggs 1/2 avocado and 10 grms mustard sprinkle on lemon mmmm

 

[LevButlerov]

Pumps are going out brother but we into depletion now anyways so all bout pushing hard and mentality now my bro

Pumps are going out strong pics please

 

[LevButlerov]

Current physique update “.. leaning out little bit softer than whered I like to be this far out but just means to work a little bit more
First meal 100grms salmon 2 eggs 1/2 avocado and 10 grms mustard sprinkle on lemon mmmm

Legit abs and huge arms, you're like the perfect build for the stage @Lilbrods

 

[RoySimpson]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

@Lilbrods awesome work right here bro!!

 

[ceo]

Pumps are going out brother but we into depletion now anyways so all bout pushing hard and mentality now my bro

bros sounds good to me!

 

[Lilbrods]

Hamstrings n glutes day

Seated ham curls 4 sets @ 60kg 20reps
Supersetted with glute machine raises @ 40 kg 15 reps

Single leg incline press @ 60kg 20 reps
Stiff legged dead’s @ 80kg 15 reps 4 sets

Lying ham curls @ 50kg 20 reps
Adductor machine @ 70 kg 20 reps

Bulgarian squats @ 15 kg db 15 reps 3 sets
Db frog squats 40kg 20 reps
30 mins posing
Leg cuts coming through even though still feeling like absolute shit did some fencing today digging post holes and near killed me so not even close to being as recovered as I thought I was. So pumping up vitamin c and then getting as many kiwi fruit and oranges in nutrition not so worried about calories atm due to needing to get over this illness but diet still perfect apart from the added carbs from the fruits

 

[LevButlerov]

Hamstrings n glutes day

Seated ham curls 4 sets @ 60kg 20reps
Supersetted with glute machine raises @ 40 kg 15 reps

Single leg incline press @ 60kg 20 reps
Stiff legged dead’s @ 80kg 15 reps 4 sets

Lying ham curls @ 50kg 20 reps
Adductor machine @ 70 kg 20 reps

Bulgarian squats @ 15 kg db 15 reps 3 sets
Db frog squats 40kg 20 reps
30 mins posing
Leg cuts coming through even though still feeling like absolute shit did some fencing today digging post holes and near killed me so not even close to being as recovered as I thought I was. So pumping up vitamin c and then getting as many kiwi fruit and oranges in nutrition not so worried about calories atm due to needing to get over this illness but diet still perfect apart from the added carbs from the fruits

Your legs look insane, ripped quads. @Lilbrods I like your volume on legs thats the growth factor.

 

[ballin2504]

Mondays update 9 weeks out now at the gross flat,small and fat stage so we know we on track now
4am-pre … 600ml ice cold water, scoop lcarnitine ,1000mg vitamin c , 3000 vitamin d3
40 mcg clen

4am 45 min stairs max 156bpm

5am- meal 1 - 2 eggs, 100grms salmon 50 grms spinach 1/2 avocado

8am- shoulder pump session
20 mg winstrol pre with 400mg caffeine

Machine press @4 sets/ 60kg 30 reps
Supersetted with db side laterals 10kg 20 reps

Front raises 10kg db / 20 reps 3 sets
Supersetted rear cable flys @ 30 kg 15 reps

Ez bar upright rows @ 30kg 20 reps 3 sets

Post workout.. shake 1/2 cup oats banana 100 grms 30 grms honey scoop isolate 20 grms l glutamine 3 tabs of glucodrive
6iu novorapid insulin
Meal 2- 300grms lean mince, 100grms low carb potato 50 grms spinach

Second sess 430 pm
40 mcg clen/ 20 mg winstrol
Delts again
Db press @ 40 kg db 12 reps 4 sets
Side laterals @ 25 kg db 10 reps 4 sets
Side cable raises @ 15 kg 10 reps 4 sets
Miltary press @ 80 kg 10 reps 4 sets
Rope face pulls @ 40 kg 20 reps 3 sets
Db shrugs do tri sets for 3 sets starting at 40 kg db @ 20 reps drop to 30 kg/ 20 reps 15 kg 20 reps with 3 second static holds

5:20pm shake again
3rd meal
350 grms chicken mince 150grms low carb potato 1/2 avocado 100 grms tomato
Splash of siracha sauce

8 pm
Meal 4 . 300 grms tuna 50 grms low carb potato 1 egg
50 grms lite Greek yogurt, 20 grms blueberries scoop isolate over top..
been flat as still running a little bit crooked but f&@k excuses we still working

Also Guys as I’m not the wiser on these days ped and sarms .. last bloods came back with seriously low hgh @0.2miu/l
So is it worth trying mk677 during this prep??

@Lilbrods awesome work man. Looking like a straight beast.

 

[Lilbrods]

We at the fat/flat stage so we on track my guys I been putting in serious work now up to 2 hours a day on stairs and weights mid morning and arvo
Calories @ 1800 to come in seriously conditioned we at 8 weeks now and sitting prob round 7 percent bf now

Back this morning
Lat pull downs @ 100kg 15 reps 4 sets
Close grip rows @ 70 kg 10 reps 4 sets
Single arm row machine @ 100kg per side 10 reps per side 4 sets
Single arm lat pulldown @ 50 kg 20 reps 4 sets
Db row @ 60kg 10 reps 4 sets
Low machine rows @ 80 kg 15 reps 4 sets
Machine pullovers @ 50 kg 30 reps 2 sets

This arfternoons will be arms
Current ped
750mg / week (ugloz Sparta) sus
400mg/ tren e ( ugloz Sparta)
30mcg winstrol ( ugloz Sparta)
80mcg clen ( ugloz Sparta)

Supps
3000 dandelion root 2 tabs a day
Vit d3/k2 2000 mg daily
L carnitine 10 mg day
Whey isolate 100grms day
Creatine hcl 500 mg day
Hydr8 20 grms day

​

 

[Pigsy]

Looking big brother

 

[Lilbrods]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

 

[LevButlerov]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

@Lilbrods big size in the picture and training is straight fire session and in and out in under 30 is how it’s done when you’re dialed in. Arms must’ve been pumped to the ceiling with all that volume and supersets. That opening pushdown and 21s combo sets the tone and it didn’t let up from there.

Cable work and dumbbell pairings were smart for fatigue management while still pushing full reps. Post workout meal hit the mark too solid mix of quick carbs and fats to hold you over. Though I would add a big protein shake (bigger) on top.

 

[Mobster]

15 sets total - looks good

 

[stevesmi]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

arms are looking amazing ! @Lilbrods this is a great workout you are doing. i love the different foods as well

 

[Ulter]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

happy to see this workout routine. looking good on it @Lilbrods also good on the food you are eating its on point

 

[BodyMonster34]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

@Lilbrods bro nice training session. pushing it nicely. its looking good and solid.

 

[2Thick]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

EVO family appreciates your hard work. that is what we love to see! keep the grind going it is never easy!

 

[ceo]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

bros looking solid @Lilbrods this is a helluva workout. keep it going!

 

[ROIDDERS]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

@Lilbrods this one is solid man. the food looks great! i like the dips and other exercises you are doing too

 

[Lilbrods]

Leg day was a grind and a half my guys and stairs this morning yess buddy

Started with 2 sets of 50 @ 40kg leg extensions for warm up
Front bars squats @ 60kg 20 reps 3 sets
Hack squats @ 50kg 20reps 3 sets
Leg press @ 250kg 20 reps 3 sets
Seated up right leg press @ 80kg 30 reps 3 sets
Adductor @ 80 kg 20 reps 3 sets
Lying cable leg press @ 50 kg close foot stance 20 reps 3 sets
Finished with leg extensions @ 100kg 20 reps 3 sets morning session

Arvo
Hamstring seated curls @ 50 kg 20 reps 3 sets
Stiff legged dead’s @ 100kg 20 reps 3 sets
Glute raises machine @ 80 lg 20 reps 3 sets
Abductor @ 80 kg 15 reps 3 sets
Lying ham curls @ 60kg 15 reps 3 sets
20 kg single leg step ups & 10 reps 3 sets
Calf raises 6 sets @ 80 kg

 

[LevButlerov]

Leg day was a grind and a half my guys and stairs this morning yess buddy

Started with 2 sets of 50 @ 40kg leg extensions for warm up
Front bars squats @ 60kg 20 reps 3 sets
Hack squats @ 50kg 20reps 3 sets
Leg press @ 250kg 20 reps 3 sets
Seated up right leg press @ 80kg 30 reps 3 sets
Adductor @ 80 kg 20 reps 3 sets
Lying cable leg press @ 50 kg close foot stance 20 reps 3 sets
Finished with leg extensions @ 100kg 20 reps 3 sets morning session

Arvo
Hamstring seated curls @ 50 kg 20 reps 3 sets
Stiff legged dead’s @ 100kg 20 reps 3 sets
Glute raises machine @ 80 lg 20 reps 3 sets
Abductor @ 80 kg 15 reps 3 sets
Lying ham curls @ 60kg 15 reps 3 sets
20 kg single leg step ups & 10 reps 3 sets
Calf raises 6 sets @ 80 kg

Insane quad size just big WOW for you

 

[25homes]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

Thick

 

[ballin2504]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

@Lilbrods looking absolutely massive man. One of the biggest here.

 

[RoySimpson]

Arm blast
Tricep ez bar push downs @ 100kg stack 20 reps superset with ez barbell curls @ 35kg 21s
3 sets
Overhead bar cable tricep extensions @ 50kg 20 reps
Supersetted with cable bar curls @ 50kg 20 reps 3 sets
Db overhead extension 40kg @ 20 reps
Supersetted with db alternate curls 20kg @ 20 reps 3 sets
Dip machine @ 120kg 20 reps
Db hammer curls @ 15kg 20 reps each side
Db kickbacks @ 10kg 15 reps
Single arm db preachers @ 20kg 15 reps
27 mins in out out of gym
Post workout shake with l glutamine
And 4 rice crackers with peanut butter 50grms
Strawberry jam 20grms
70grms banana

Last meal 200 grms mince into patty’s 1 egg 1 shortcut piece bacon mmm

@Lilbrods Looking absolutely jacked bro!

 

[Lilbrods]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

 

[LevButlerov]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

Amazing back! thick and big arms, I love that look you have, thick.

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

But postworkout with the insulin you need more honey at least 50 grams @Lilbrods

 

[stevesmi]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

sounds like you need to setup up a camp at the gym. cause sounds like you live there! i'm sure the gym owners hate guys like you lol. they want members paying who don't show up @Lilbrods

 

[Lilbrods]

Amazing back! thick and big arms, I love that look you have, thick.


But postworkout with the insulin you need more honey at least 50 grams @Lilbrods

not at all my bro always found pushing that old wife’s tale of 10grm to the unit of slin waayy to high for me and just made me fat as shit plus I watch my bsl closely and they stay steady with the 20 grms… really gotta know your own body running it during a cut though but thanks my bro

 

[Lilbrods]

sounds like you need to setup up a camp at the gym. cause sounds like you live there! i'm sure the gym owners hate guys like you lol. they want members paying who don't show up @Lilbrods

Nah brother gym owners and I go back 17 years bro lol they old school aswell live for the training and the old school mentality

 

[Lilbrods]

not at all my bro always found pushing that old wife’s tale of 10grm to the unit of slin waayy to high for me and just made me fat as shit plus I watch my bsl closely and they stay steady with the 20 grms… really gotta know your own body running it during a cut though but thanks my bro

Sorry bro plus the oats cover the slin aswell and the next meal was within 10 mins sorry for lack of precision on that log was doing it on the stairs

 

[LevButlerov]

not at all my bro always found pushing that old wife’s tale of 10grm to the unit of slin waayy to high for me and just made me fat as shit plus I watch my bsl closely and they stay steady with the 20 grms… really gotta know your own body running it during a cut though but thanks my bro

As long as you test you blood sugar you good you have a continuous monitor?

 

[Lilbrods]

As long as you test you blood sugar you good you have a continuous monitor?

No my bro prick test during prep every 4 hours my man no hypo for me

 

[LevButlerov]

No my bro prick test during prep every 4 hours my man no hypo for me

You good but extra carbs and you lean wont do you bad

 

[Mobster]

Nice taper in that first bod pic

 

[stevesmi]

Nah brother gym owners and I go back 17 years bro lol they old school aswell live for the training and the old school mentality

Haha maybe so. But not too many like you are wanted. Lol

 

[2Thick]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

@Lilbrods wow what can i say? amazing food. amazing training. amazing physique. you are showing how its done!

 

[Ulter]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

@Lilbrods looks good on this man. def nothing like we eat in america. atleast somewhat, interesting mix with beef, tomato and spinach

 

[BodyMonster34]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

bro you pumping some good workouts. the muscles on point. @Lilbrods keep pumping the iron and pumping the red meat

 

[ceo]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

@Lilbrods bros amazing job on this one. the chest and meals are looking good. you won't go wrong on all of this!

 

[ROIDDERS]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

@Lilbrods thank you so much for this workout and meal layout. it is looking really good. happy to see it is going good

 

[RoySimpson]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

@Lilbrods putting in serious work! Results are definitely showing!

 

[Lilbrods]

Tuesday was back morning and arms afternoon . Did a little reassessment of peds so have dropped the winnie until closer to comp so prob hold off until 4 weeks out so another 3 weeks, not getting any benefits running 40mg a day so will post pone until closer and run a higher dose. Adding in 50mg anavar and t3 to get things moving, think my old receptors still unfresh from the short off season. Even running the 750mg test n 300 tren e just aren’t feeling that manliness lol still very blah
Should see something significant adding in the anavar anyway
Back was as follows

Wide grip palm in attachment pulldowns @ 100kg 3 sets 20 reps
Cable rows @80kg 15 reps 3 sets
ISO machine rows single arm .@ 200 kg 3sets 15 reps
Single arm lat pulldowns @ 50kg 3sets 20reps
Machine overhand wide rows @ 80kg 3sets 20reps
Cable pullbacks @ 80kg 20reps
Db rows triset starting @ 50kg/40kg/20kg till failure 20 reps each weight

Afternoon arms
Tricep push downs @ 120kg 20 reps 3 sets
I z bar curls @ 40kg 20reps 3 sets
Dip machine @ 120kg 20 reps 3sets
Db curls @ 25kg 12 reps 3sets
Overhead db extension @ 40kg 20reps
Curl machine @ 60kg 20 reps 3 sets

Still holding weights consistently and cardio remains same 30 mins stairs and 30 min treadmill fastened
Photos are comparison this time 7 weeks out vs April 3 weeks out

 

[LevButlerov]

Tuesday was back morning and arms afternoon . Did a little reassessment of peds so have dropped the winnie until closer to comp so prob hold off until 4 weeks out so another 3 weeks, not getting any benefits running 40mg a day so will post pone until closer and run a higher dose. Adding in 50mg anavar and t3 to get things moving, think my old receptors still unfresh from the short off season. Even running the 750mg test n 300 tren e just aren’t feeling that manliness lol still very blah
Should see something significant adding in the anavar anyway
Back was as follows

Wide grip palm in attachment pulldowns @ 100kg 3 sets 20 reps
Cable rows @80kg 15 reps 3 sets
ISO machine rows single arm .@ 200 kg 3sets 15 reps
Single arm lat pulldowns @ 50kg 3sets 20reps
Machine overhand wide rows @ 80kg 3sets 20reps
Cable pullbacks @ 80kg 20reps
Db rows triset starting @ 50kg/40kg/20kg till failure 20 reps each weight

Afternoon arms
Tricep push downs @ 120kg 20 reps 3 sets
I z bar curls @ 40kg 20reps 3 sets
Dip machine @ 120kg 20 reps 3sets
Db curls @ 25kg 12 reps 3sets
Overhead db extension @ 40kg 20reps
Curl machine @ 60kg 20 reps 3 sets

Still holding weights consistently and cardio remains same 30 mins stairs and 30 min treadmill fastened
Photos are comparison this time 7 weeks out vs April 3 weeks out

Abs are nice, coming in tight school @Lilbrods an dropping winstrol is smart, you're not that close to show yet, need a bit of time.

 

[Lilbrods]

Chest first session second session shoulders
swapped last 2 meals out for fish now and we starting to get daily changes so we at the fun stage now

So meals are
First up post fastened cardio is
100grms salmon
1/2 avocado
50grms spinach
3 eggs

Pre workout 2 rice crisps with 40 grms peanut butter 20 grms strawberry jam 80 grms banana

Meal 2 first session post workout
100grms light Greek yogurt
20 grms honey
1/2cup oats
50grms banana
40grms blue/strawberries
Scoop whey isolate
Shake scoop whey isolate
L glutamine
Creatine 10 grms
1/3 cup oats

Meal 3 250 grms chicken breast
20grms hommus

Meal 4 pre workout session 2
2 rice crisps 20grms peanut butter 10 grms honey


Post workout and last meal
Shake
1 scoop whey isolate
300grms basa white fish with 10grms tartare sauce

 

[ballin2504]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

@Lilbrods man you’re putting some really awesome work in! I couldn’t imagine hitting the gym that much in a day but it’s definitely paying off

 

[Noah Wixx]

ooo busy working my ass off my lads training at 3 times a day about 4 hours in gym diet on point starting to seriously drop now
Hour cardio average hr is about 150bpm during fastened morning
30 mins stairs on wake up then 30 mins on treadmill at serious incline
Break down from Sunday just give an idea

4 am cold water 40mcg clen scoop high stim pre 1000mg vitamin c and 1 scoop carnitine
30 mins stairs level 6
30 mins treadmill incline 10 @ 7mph

Home first meal 100 grms salmon 50 grms spinach 1/2 avocado

Meal 2 40 grms cream of rice 40 grms blueberries 20 grms honey 4 rice crisps with 20 grms peanut butter and 80 grms banana
Black coffee

Shoulders
Smith machine @ 60kg 25 reps 3 sets
Db side raises @ 20 kg 15 reps 3 sets
Front db raises @ 17.5 kg 12 reps 3 sets
Rear db flys @ 20 kg 20 reps 3 sets
Db shrugs @ 50kg 30 reps 3 sets
Cable face pulls @ 60kg 15 reps 3 sets
Ez bar upright rows @ 30kg 3sets
Single cable side laterals @ 15 kg 3 sets
Cable over crossover rear delt flys @ 15 kg 20 reps

Post workout
Shake 1/2 cups oats
30grms honey
L glutamine
50grms whey iso
20 grms pre biotic yoghurt

6iu novorapid
3 tabs of dandelion root
3000 d3/k2
40mcg clen

300grms mince
100grms tomato
50grms spinach
100grms low carb potato

That was about 11am
House work and dealing with 3 kids with influenza a

Pre workout meal 2pm
200grms tuna spring water
100grms low carb potato
10 grms reduced salt/sugar bbq sauce
Scoop high stim pre with L citrine and 10 grms strawberry jam

Chest
Bench 120kg @ 12 reps 3 sets
Incline bench @ 70 kg 15 reps 3 sets
Db press @ 42.5kg 10 reps 3 sets
Machine flys @ 80 kg 15 reps 3 sets
Machine press @ 80kg 15 reps 3 sets
Incline db flys @ 20kg 20 reps 2 sets

Post workout shake pure whey iso only
Meal 300rms Mince 1/2 avo 3 pieces asparagus 50 grms pork
1/2 hour posing practice

Day complete energy = dead

I think id die if i attempted that much trianing lol.

 

[LevButlerov]

Chest first session second session shoulders
swapped last 2 meals out for fish now and we starting to get daily changes so we at the fun stage now

So meals are
First up post fastened cardio is
100grms salmon
1/2 avocado
50grms spinach
3 eggs

Pre workout 2 rice crisps with 40 grms peanut butter 20 grms strawberry jam 80 grms banana

Meal 2 first session post workout
100grms light Greek yogurt
20 grms honey
1/2cup oats
50grms banana
40grms blue/strawberries
Scoop whey isolate
Shake scoop whey isolate
L glutamine
Creatine 10 grms
1/3 cup oats

Meal 3 250 grms chicken breast
20grms hommus

Meal 4 pre workout session 2
2 rice crisps 20grms peanut butter 10 grms honey


Post workout and last meal
Shake
1 scoop whey isolate
300grms basa white fish with 10grms tartare sauce

Your arm looks big! you are growing thick. Fish is high protein, but remember the heavy metals so moderate it

 

[Lilbrods]

Your arm looks big! you are growing thick. Fish is high protein, but remember the heavy metals so moderate it

More worried about digestion at this stage bro but I don’t think anything in this world anymore is decent without its shit in it ha plus nothing like little metals to harden me up

 

[LevButlerov]

More worried about digestion at this stage bro but I don’t think anything in this world anymore is decent without its shit in it ha plus nothing like little metals to harden me up

Digestion? easy, you taking probiotics? psyllium husk? digestive enzymes?

 

[25homes]

Good pics

 

[Lilbrods]

Massive shout out to the best in the business @UGL OZ @UGL OZ Support Rep you guys are literally making my dreams a reality turnover is sooo damn quick making prep so much easier all I can do is show off for you guys and preach quality is second to none
Thank you thank you my brothers we coming home with something this time
Today was as follows

5am .. scoop L carnitine 500mg vitamin c pre fastened cardio
40mins incline treadmill @ 10incline @6mph

First meal 1 egg 250grms eye fillet steak

Pre workout 8am
Scoop of high stim pre- scoop L carnitine vitamin d3/k2 dandelion root magnesium

Quads
3 sets leg extension @ 50kg of 30 reps slow and hard contractions for warm up

Hack squats @ 100kg 4 sets @ 20reps
Seated decline leg press close stance @ 100kg 30 reps 3 sets
Smith machine close grip squats @ 40kg 20 reps all partial reps keep tension on quads 3 sets
Adductor machine @ 70kg 30 reps 3 sets
Sissy squats 30 reps bodyweight 3 sets
Single leg Bulgarians 15 kg dumbbell 15 reps 2 sets
Calf raises @ 80kg 5 sets 20 reps

Post workout meal..
whey isolate 2 scoops
Glutamine
300grms chicken breast made into burgers (photo for ref)
1 slice tomato lettuce and 90grms sliced turkey 1/4 avo
Dash of lemon and mustard

Meal 3
70grms light Greek yogurt
60grms low sugar granola
1/2cup oats
30 grms peanut butter
Scoop whey isolate

Hammies/ glutes 4pm
Seated ham curls @ 60kg 4 sets 20 reps
Glute machine kickbacks @ 50 kg 20 reps each leg 4 sets
Glute raises on machine @ 80kg 20 reps 3 second static holds 4 sets
Abductor machine @ 80kg 4sets 20 reps
Stiff legged deads @ 80kg 3 sets 12 reps
Leg press wide stance @ 120kg 30 reps 3 sets
Bench step ups single leg glute contraction focused 3 sets 15 reps

Final meal today
400grms hoki fish with paprika and lemon n mustard
Shake with 40 grms peanut butter

Tomorrow we add in t3 and 50mg anavar
Again wouldn’t be able to do any of this without the support of ugloz

 

[Lilbrods]

Digestion? easy, you taking probiotics? psyllium husk? digestive enzymes?

Only 2 digestive enzymes a day on days that are high red meats bro

 

[UGL OZ]

Massive shout out to the best in the business @UGL OZ @UGL OZ Support Rep you guys are literally making my dreams a reality turnover is sooo damn quick making prep so much easier all I can do is show off for you guys and preach quality is second to none
Thank you thank you my brothers we coming home with something this time

It's an absolute pleasure big fella. It's a privilege being part of your journey - your commitment is second to none and your drive is an inspiration to us all

AJ

 

[LevButlerov]

Only 2 digestive enzymes a day on days that are high red meats bro

You should be using digestive enzymes ED.

 

[LevButlerov]

It's an absolute pleasure big fella. It's a privilege being part of your journey - your commitment is second to none and your drive is an inspiration to us all

AJ

@UGL OZ you're a true hero in the EVO family trusted, respected and loved to the max. Really professional!

 

[UGL OZ]

@UGL OZ you're a true hero in the EVO family trusted, respected and loved to the max. Really professional!

Brother you're an absolute legend, thank you the kind words

#EVOFAM4LIFE

AJ

 

[Npcclassicphysique champ]

Brother you're an absolute legend, thank you the kind words

#EVOFAM4LIFE

AJ

EVOFAMILY4LIFE! and TEAM UGL OZ @UGL OZ @UGL OZ Support Rep FOR LIFE!

 

[Lilbrods]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

 

[Lilbrods]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

 

[LevButlerov]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

Nothing will slow you down. @Lilbrods you are thick and huge! really brining in the big boy size for TEAM UGL OZ @UGL OZ
Shoulder volume is paying off.

The results I saw
https://www.evolutionary.org/forums...nstrol-and-clen-by-ugl-oz.105394/post-1805350
You shouldn't test, it will make you nuts.

 

[UGL OZ]

Nothing will slow you down. @Lilbrods you are thick and huge! really brining in the big boy size for TEAM UGL OZ @UGL OZ
Shoulder volume is paying off.

The results I saw
https://www.evolutionary.org/forums...nstrol-and-clen-by-ugl-oz.105394/post-1805350
You shouldn't test, it will make you nuts.

@Lilbrods is an absolutely unit - the work this man puts in his absolutely phenomenal and it shows. We're blessed to have him part of our team!

AJ

 

[Pigsy]

@Lilbrods is an absolutely unit - the work this man puts in his absolutely phenomenal and it shows. We're blessed to have him part of our team!

AJ

It sure does show the work ethic of the man. What a team AJ has put together to represent @UGL OZ

 

[Mobster]

How did the drill bit thing happen?

 

[LevButlerov]

@Lilbrods is an absolutely unit - the work this man puts in his absolutely phenomenal and it shows. We're blessed to have him part of our team!

AJ

Huge team UGL unit

 

[stevesmi]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

good to see you are enjoying the roids. that is a very strong cycle. i ran something similar back in my early 30's @Lilbrods

 

[BodyMonster34]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

bro you looking good! nice job on shoulders and chest @Lilbrods you a true champion

 

[ceo]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

@Lilbrods bros this is amazing. shoulders and chest look great! i also want to see you keep killing it !