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I go to a physio clinic man. Been looking at the home kits and wondering if there just as the same. If they are I’d probably try doing it myself, how do you find it?
You would need someone to do it for you but I got mine for 25$ on eBay
love the ninja mask. i trained for a year as a ninja back in the day. a lot of people don't know that. @Asianvaper
bro you got a strong physique. nice and lean the way i like em when they first come to prison. plus that leg tat look good! @Asianvaper
@Asianvaper you certainly have a super wide back. looking very strong man. i want to see your muscles popping over the next month
@Asianvaper you are looking great on this one! the legs are probably your only weak spot. your back is your strong spot. so work on your weaknesses
@Asianvaper bros you looking sweet as usual. proud of you! looking good and muscular !
@Asianvaper can definitely tell you’re progressing. Great work brother
@Asianvaper awesome work right here bro progress is showing!
On the go with meals so getting protein in some how
i got protein bar love right here
LOG UPDATE
Been a stressful week, now that uni is back plus trying to stay on top of training, work, business goals and time with the missus and fam. Been pretty hectic but still getting it done, been having all my calories/meals later in the day and man is making me look inflamed, but it is what it is.
Nutrition this week:
TD - 225p, 375c, 60f, 20g fibre
NTD - 225p, 300c, 70f, 0g fibre
Session:
Same as previously mentioned
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Tad more aggression
PED this week
Test E 300mg, Mast E 150mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 77.1kg
Visual Changes:
General Comments:
EAT YOUR MEALS EARLIER
Use code: ‘VAPER10’ for 10% off at UGLOZ
Been a stressful week, now that uni is back plus trying to stay on top of training, work, business goals and time with the missus and fam. Been pretty hectic but still getting it done, been having all my calories/meals later in the day and man is making me look inflamed, but it is what it is.
Nutrition this week:
TD - 225p, 375c, 60f, 20g fibre
NTD - 225p, 300c, 70f, 0g fibre
Session:
Same as previously mentioned
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Tad more aggression
PED this week
Test E 300mg, Mast E 150mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 77.1kg
Visual Changes:
General Comments:
EAT YOUR MEALS EARLIER
Use code: ‘VAPER10’ for 10% off at UGLOZ
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Asianvaper good job. your back is looking good! solid job on this as always
@Asianvaper looks really good on this one man. the back looks tremendous. you look lean and strong
@asianviper bro that a scary face! you look like ninja ha! you look good! pumping it
@Asianvaper you are looking sweet man! love this for sure. you won't go wrong with it !
bros vaper you are looking strong. got a lot of love for what you are doing here. cardio is on point. you won't go wrong @Asianvaper
you are looking like a ninja! nice physique and killing it @Asianvaper i love this effect for sure
@Asianvaper looking strong bro!!
@Asianvaper some good artwork on you ur leg am. You have a good tattoo artist
@Asianvaper Looking legit bro....keep it up........
LOG UPDATE
Been a really good week in the gym, the training, the nutrition everything. Very happy with the progress is far this growth phase, up 7kg with relatively the same condition. Lost abit of detail in the quads and abs but generally speaking still look decent enough to take my shirt off at a rave
. Much needed deload coming this week so hopefully reset and push again after.
Nutrition this week:
TD - 225p, 425c, 60f, 20g fibre
NTD - 225p, 350c, 70f, 0g fibre
Session:
Same as previously mentioned
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
N/A
PED this week
Test E 400mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.1kg
Visual Changes:
General Comments:
Time to rest, reset for the next phase then push on.
Use code: ‘VAPER10’ for 10% off UGLOZ
Been a really good week in the gym, the training, the nutrition everything. Very happy with the progress is far this growth phase, up 7kg with relatively the same condition. Lost abit of detail in the quads and abs but generally speaking still look decent enough to take my shirt off at a rave
. Much needed deload coming this week so hopefully reset and push again after.Nutrition this week:
TD - 225p, 425c, 60f, 20g fibre
NTD - 225p, 350c, 70f, 0g fibre
Session:
Same as previously mentioned
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
N/A
PED this week
Test E 400mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.1kg
Visual Changes:
General Comments:
Time to rest, reset for the next phase then push on.
Use code: ‘VAPER10’ for 10% off UGLOZ
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Kicking ass brotherLOG UPDATE
Been a really good week in the gym, the training, the nutrition everything. Very happy with the progress is far this growth phase, up 7kg with relatively the same condition. Lost abit of detail in the quads and abs but generally speaking still look decent enough to take my shirt off at a rave
Nutrition this week:
TD - 225p, 425c, 60f, 20g fibre
NTD - 225p, 350c, 70f, 0g fibre
Session:
Same as previously mentioned
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
N/A
PED this week
Test E 400mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.1kg
Visual Changes:
View attachment 107826
View attachment 107827
View attachment 107828
View attachment 107829
General Comments:
Time to rest, reset for the next phase then push on.
Use code: ‘VAPER10’ for 10% off UGLOZ
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look good in the picsLOG UPDATE
Been a really good week in the gym, the training, the nutrition everything. Very happy with the progress is far this growth phase, up 7kg with relatively the same condition. Lost abit of detail in the quads and abs but generally speaking still look decent enough to take my shirt off at a rave
Nutrition this week:
TD - 225p, 425c, 60f, 20g fibre
NTD - 225p, 350c, 70f, 0g fibre
Session:
Same as previously mentioned
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
N/A
PED this week
Test E 400mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.1kg
Visual Changes:
View attachment 107826
View attachment 107827
View attachment 107828
View attachment 107829
General Comments:
Time to rest, reset for the next phase then push on.
Use code: ‘VAPER10’ for 10% off UGLOZ
@Asianvaper but you need to start upping carbs and protein where are your macros at now?and many EVO brothers responded to the thread you didnt answer them please do
Hey man sorry been super busy with work, building my own business so haven't been super attentive lately with replying. But with my macros they're in my check in. eating above 3k now on training and non training daysYou look good in the pics
and many EVO brothers responded to the thread you didnt answer them please do
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Would be nice to see your macros up
LOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
Attachments
Like the split, very thought out, and unique
- Better lighting contro / prevents silhouettes and shadows - especially when shooting at different angles (and even moreso when shooting outdoors like @Asianvaper is).
- Frames the shot nicely.
- A better overall aesthetic, I guess.
Lots of reasons
AJ
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Pro style I like your back and arm growth, really showing the results. @AsianvaperLOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
True Team UGL OZ member @UGL OZ
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yup black BG is pro max- Better lighting contro / prevents silhouettes and shadows - especially when shooting at different angles (and even moreso when shooting outdoors like @Asianvaper is).
- Frames the shot nicely.
- A better overall aesthetic, I guess.
Lots of reasons
AJ
(and not the phone lol)@UGL OZ this is thanks to the power of TEAM UGL OZ! hot!
looking very in shape and clean. proud of you man! you look great! @AsianvaperLOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
bros @UGL OZ answer you above. that a good question though. i'm not a camera pro. i know that certain colors make you look different. i know that wearing black make you look leaner and wearing white make you look bigger
@Asianvaper bro this one looking sweet! you look like a champion. physique on point and strongLOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
@Asianvaper nice work on this one man. glad you are having good progress. you look lean!LOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
pumping it nicely for sure. nice job on the attention to detail on the posing. i'm sure you saw my log too (its in my signature) and how i pose @AsianvaperLOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
what a beautiful gym session. amazing work on it. PED's are on point. good stack with test and EQ @AsianvaperLOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
@Asianvaper looking very lean bro!!LOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
Appreciate the constant support from all the boys
@Asianvaper the macros this week look really good. You’re looking extremely lean man.LOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
EVO big family supports you
Im surprised you didn't try otc supplements to try and help BP first before jumping on the bp meds.LOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
@Asianvaper Great work man....keep it up......LOG UPDATE
Had a much needed deload and non training weekend. Was able to relax, unwind and work on the business and time with the missus without being so tired. Now that we’re back into the push up, the goal is to add another 5-6kg in the next few weeks before a health phase and appetite reset.
Also got a bit more insight on the timeline, looking at 2026 Season C
Nutrition this week:
TD - 225p, 45c, 60f, 20g fibre
NTD - 225p, 375c, 70f, 0g fibre
Session:
Had a deload this week so no training, but came back on Tuesday and just training everything with a reduced load and 2-3RIR
Cardio:
Same as previously mentioned
Side Effects & Adjustments:
Had a high Bp, so no on 40mg of Telmi in the am
PED this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg
Progress Updates/Weight Changes/Strength Progress:
Average weight was 78.7kg
General Comments:
Keen for the next few months
Use code: ‘VAPER10’ for 10% off at UGLOZ
LOG UPDATE
After last week’s deload, back to training but with much reduced intensity and load. With everything back to baseline with training, everything has been capped at 2-3RIR. Also this week had a slight tweak in the lumbar most likely just a muscle strain so trying to manage that the past few days whilst still training, working etc.
Other then that, theres about another 4-5 weeks left in this push up. See what we can do
Nutrition this week:
TD - 225p, 500c, 70f, 20g fibre
NTD - 225p, 425c, 80f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
7kg x 13
7kg x 8
7kg x 6
Flat Plate loaded machine press
105kg x 8
Incline dumbbell press
25kg x 14
25kg x 8
Tricep Dip (used bw this week, will use machine next)
20kg x 8
Unilateral cross body tricep extension
8.75kg x 14
8.75kg x 10
8.75kg x 9
8.75kg x 8
Dual rope pushdown
23.75kg x 7
23.75kg x 5
Unilateral seated lateral raise machine
46kg x 14
46kg x 12
46kg x 10
46kg x 11
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 9
20kg x 9
Lying leg curl
53kg x 16
53kg x 12
Hip adductor
80kg x 19
80kg x 10
Hack Squat
60kg x 7
50kg x 10
Pendulum Squat
20kg x 12
Upper
-------------------
Standing unilateral cable lateral raise
10kg x 12
10kg x 12
7.5kg x 16
7.5kg x 15
Incline machine press
80kg x 5
60kg x 9
Incline cable press
14.37kg x 13
14.37kg x 11
Unilateral bench pulldown
26.8kg x 12
26.8kg x 12
26.8kg x 12
26.8kg x 12
Barbell bent over row
60kg x 12
Close grip pulldown
35kg x 9
35kg x 7
Behind the back dual cable d-handle curl
7.5kg x 17
7.5kg x 11
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 12
0kg x 9
Seated Lateral raise machine
55.5kg x 11
55.5kg x 9
Seated leg curl
63.5kg x 12
63.5kg x 12
Barbell RDL
130kg x 7
Hip adductor
131kg x 15
131kg x 11
Cybex leg press
240kg x 12
Leg extension
61kg x 17
61kg x 11
Smith Squats
60kg x 12
Pull 1
-------------------
Seated calf raise
20kg x 16
20kg x 11
Rope pull-overs
24.37kg x 16
24.37kg x 11
Chest supported t-bar row
30kg x 12
27.5kg x 12
Single arm cable row
25kg x 15
25kg x 13
25kg x 10
25kg x 11
Preacher curl machine
25kg x 15
25kg x 13
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
Had another nose bleed this week even with bp under control, so bloods were pulled wednesday to check haemotology.
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 79.3kg (+.5kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
After last week’s deload, back to training but with much reduced intensity and load. With everything back to baseline with training, everything has been capped at 2-3RIR. Also this week had a slight tweak in the lumbar most likely just a muscle strain so trying to manage that the past few days whilst still training, working etc.
Other then that, theres about another 4-5 weeks left in this push up. See what we can do
Nutrition this week:
TD - 225p, 500c, 70f, 20g fibre
NTD - 225p, 425c, 80f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
7kg x 13
7kg x 8
7kg x 6
Flat Plate loaded machine press
105kg x 8
Incline dumbbell press
25kg x 14
25kg x 8
Tricep Dip (used bw this week, will use machine next)
20kg x 8
Unilateral cross body tricep extension
8.75kg x 14
8.75kg x 10
8.75kg x 9
8.75kg x 8
Dual rope pushdown
23.75kg x 7
23.75kg x 5
Unilateral seated lateral raise machine
46kg x 14
46kg x 12
46kg x 10
46kg x 11
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 9
20kg x 9
Lying leg curl
53kg x 16
53kg x 12
Hip adductor
80kg x 19
80kg x 10
Hack Squat
60kg x 7
50kg x 10
Pendulum Squat
20kg x 12
Upper
-------------------
Standing unilateral cable lateral raise
10kg x 12
10kg x 12
7.5kg x 16
7.5kg x 15
Incline machine press
80kg x 5
60kg x 9
Incline cable press
14.37kg x 13
14.37kg x 11
Unilateral bench pulldown
26.8kg x 12
26.8kg x 12
26.8kg x 12
26.8kg x 12
Barbell bent over row
60kg x 12
Close grip pulldown
35kg x 9
35kg x 7
Behind the back dual cable d-handle curl
7.5kg x 17
7.5kg x 11
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 12
0kg x 9
Seated Lateral raise machine
55.5kg x 11
55.5kg x 9
Seated leg curl
63.5kg x 12
63.5kg x 12
Barbell RDL
130kg x 7
Hip adductor
131kg x 15
131kg x 11
Cybex leg press
240kg x 12
Leg extension
61kg x 17
61kg x 11
Smith Squats
60kg x 12
Pull 1
-------------------
Seated calf raise
20kg x 16
20kg x 11
Rope pull-overs
24.37kg x 16
24.37kg x 11
Chest supported t-bar row
30kg x 12
27.5kg x 12
Single arm cable row
25kg x 15
25kg x 13
25kg x 10
25kg x 11
Preacher curl machine
25kg x 15
25kg x 13
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
Had another nose bleed this week even with bp under control, so bloods were pulled wednesday to check haemotology.
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 79.3kg (+.5kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Multiple training days here
You need to try to do more drop sets think 4 reps to 15 reps drops to get the round muscle bellies.
LOG UPDATE
This weeks been a bit chaotic, in the process of moving & renovating at the same time so schedule and environment has been a bit of a change. Not gonna lie, diet hasn’t been the best either. With no fridge or grocery’s. Been struggling to find what I can eat, but on a positive note, training is always gonna be there, pushing harder then last time.
Hopefully everything can get back into routine by the time this is whole moving thing is over and back on the money.
Nutrition this week:
TD - 225p, 500c, 70f, 20g fibre
NTD - 225p, 425c, 80f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
7kg x 13
7kg x 8
7kg x 6
Flat Plate loaded machine press
130kg x 5
Incline dumbbell press
35kg x 9
35kg x 7
Tricep Dip machine
80kg x 16
Unilateral cross body tricep extension
8.75kg x 17
11.25kg x 10
11.25kg x 6
11.25kg x 6
Dual rope pushdown
23.75kg x 9
23.75kg x 5
Unilateral seated lateral raise machine
55.5kg x 16
60kg x 11
60kg x 7
60kg x 7
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 11
20kg x 11
Lying leg curl
60kg x 11
53kg x 17
Hip adductor (panatta)
60kg x 20
70kg x 10
Hack Squat
60kg x 7
50kg x 10
Pendulum Squat
80kg x 6
Upper
-------------------
Standing unilateral cable lateral raise
11.25kg x 14
11.87kg x 12
7.5kg x 19
7.5kg x 18
Incline machine press
120kg x 6
100kg x 7
Incline cable press
18.75kg x 14
18.75kg x 10
Unilateral bench pulldown
26.8kg x 12
26.8kg x 12
26.8kg x 12
26.8kg x 12
Barbell bent over row
80kg x 8
Close grip pulldown
35kg x 9
35kg x 7
Behind the back dual cable d-handle curl
13.75kg x 11
13.75kg x 8
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 12
0kg x 9
Seated Lateral raise machine
60kg x 12
60kg x 10
Seated leg curl
75kg x 14
82kg x 8
Barbell RDL
150kg x 6
Hip adductor (hammer strength)
158kg x 15
158kg x 8
Cybex leg press
280kg x 8
Leg extension
89kg x 16
89kg x 12
Smith Squats
60kg x 12
Pull 1
-------------------
Standing calf raise
140kg x 10
140kg x 8
Rope pull-overs
31.25kg x 13
31.25kg x 9
Chest supported t-bar row
50kg x 13
50kg x 13
Single arm cable row
31.25kg x 12
31.25kg x 10
31.25kg x 11
31.25kg x 9
Preacher curl machine
30kg x 11
30kg x 7
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
Nose bleeds are still continuing so will be taking out baby aspirin to see if it helps, health markers are fine so hopefully that comes out well
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 79.8kg (+.5kg)
Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
This weeks been a bit chaotic, in the process of moving & renovating at the same time so schedule and environment has been a bit of a change. Not gonna lie, diet hasn’t been the best either. With no fridge or grocery’s. Been struggling to find what I can eat, but on a positive note, training is always gonna be there, pushing harder then last time.
Hopefully everything can get back into routine by the time this is whole moving thing is over and back on the money.
Nutrition this week:
TD - 225p, 500c, 70f, 20g fibre
NTD - 225p, 425c, 80f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
7kg x 13
7kg x 8
7kg x 6
Flat Plate loaded machine press
130kg x 5
Incline dumbbell press
35kg x 9
35kg x 7
Tricep Dip machine
80kg x 16
Unilateral cross body tricep extension
8.75kg x 17
11.25kg x 10
11.25kg x 6
11.25kg x 6
Dual rope pushdown
23.75kg x 9
23.75kg x 5
Unilateral seated lateral raise machine
55.5kg x 16
60kg x 11
60kg x 7
60kg x 7
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 11
20kg x 11
Lying leg curl
60kg x 11
53kg x 17
Hip adductor (panatta)
60kg x 20
70kg x 10
Hack Squat
60kg x 7
50kg x 10
Pendulum Squat
80kg x 6
Upper
-------------------
Standing unilateral cable lateral raise
11.25kg x 14
11.87kg x 12
7.5kg x 19
7.5kg x 18
Incline machine press
120kg x 6
100kg x 7
Incline cable press
18.75kg x 14
18.75kg x 10
Unilateral bench pulldown
26.8kg x 12
26.8kg x 12
26.8kg x 12
26.8kg x 12
Barbell bent over row
80kg x 8
Close grip pulldown
35kg x 9
35kg x 7
Behind the back dual cable d-handle curl
13.75kg x 11
13.75kg x 8
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 12
0kg x 9
Seated Lateral raise machine
60kg x 12
60kg x 10
Seated leg curl
75kg x 14
82kg x 8
Barbell RDL
150kg x 6
Hip adductor (hammer strength)
158kg x 15
158kg x 8
Cybex leg press
280kg x 8
Leg extension
89kg x 16
89kg x 12
Smith Squats
60kg x 12
Pull 1
-------------------
Standing calf raise
140kg x 10
140kg x 8
Rope pull-overs
31.25kg x 13
31.25kg x 9
Chest supported t-bar row
50kg x 13
50kg x 13
Single arm cable row
31.25kg x 12
31.25kg x 10
31.25kg x 11
31.25kg x 9
Preacher curl machine
30kg x 11
30kg x 7
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
Nose bleeds are still continuing so will be taking out baby aspirin to see if it helps, health markers are fine so hopefully that comes out well
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 79.8kg (+.5kg)
Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
BIG update I see you really squeezing the mass there and really strong on the pics
you feel weight is coming on?
and please dont promote driven nutrition they are not approved.
looking lean and strong, keep up the good work. @Asianvaper I'm very impressed with you, man. It's an amazing supplement list as well.
@Asianvaper Very nice right up on all these exercises. That is a hell of a program that you're putting together. I like the leg pressing and leg extensions.
bro damn we need a book to read all of that. @Asianvaper you doing amazing job. gotta love the hard work
wow this is a lot to look through @Asianvaper you gotta love the hard training. also love the supplement list!
@Asianvaper bros all in with this. the supplements are tremendous. i love the heart health products like CQ, NAC and fish oil
@Asianvaper good one for sure! This is some big time training. And as others have said, very impressive, supplement lists and I love the cardio you're doing.
@Asianvaper looking hella lean bro awesome work!
@Asianvaper bro you can have fruits for quick eats....consider having banana's and apple's.....they both are convenient and easy to have........
@Asianvaper man you’re looking really lean. V taper is looking killer. Awesome work with the training
LOG UPDATE
With being back in a routine a little more this week. Been back on the ball again, stress is down training is up. 2 more weeks left to finish of this push ups phase, can start to feel the food a little more with digestion slowing down a little.
Nutrition this week:
TD - 235p, 525c, 75f, 20g fibre
NTD - 235p, 450c, 90f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
8kg x 11
8kg x 5
9kg x 4
Flat Plate loaded machine press
130kg x 10
Incline dumbbell press
35kg x 9
35kg x 9
Tricep Dip machine
80kg x 17
Unilateral cross body tricep extension
11.25kg x 13
11.25kg x 10
11.25kg x 7
11.25kg x 4
Dual rope pushdown
23.75kg x 7
23.75kg x 4
Unilateral seated lateral raise machine
60kg x 16
60kg x 11
60kg x 7
60kg x 7
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 10
20kg x 10
Lying leg curl
60kg x 10
53kg x 6
Hip adductor (panatta)
60kg x 20
70kg x 11
Hack Squat
60kg x 11
60kg x 10
Pendulum Squat
80kg x 10
Upper
-------------------
Standing unilateral cable lateral raise
11.87kg x 12
11.87kg x 10
8.75kg x 19
8.75kg x 14
Incline dumbbell press
40kg x 9
32.5kg x 10
Incline cable press
18.75kg x 13
18.75kg x 11
Unilateral bench pulldown
28.75kg x 12
31.25kg x 12
33.75kg x 8
33.75kg x 9
Machine high row
80kg x 6
Close grip pulldown
35kg x 11
35kg x 9
Behind the back dual cable d-handle curl
13.75kg x 11
13.75kg x 7
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 15
0kg x 8
Seated Lateral raise machine
69.5kg x 6
69.5kg x 5
Seated leg curl
82kg x 10
82kg x 9
Barbell RDL
150kg x 7
Hip adductor (panatta)
65kg x 11
60kg x 12
Cybex leg press
280kg x 8
Leg extension
89kg x 15
89kg x 13
Belted Squats
80kg x 18
Pull 1
-------------------
Standing calf raise
140kg x 7
140kg x 7
Rope pull-overs
31.25kg x 14
31.25kg x 12
Hammer strength low row
120kg x 13
120kg x 11
Chest supported t bar row
60kg x 10
60kg x 12
Preacher curl machine
35kg x 10
35kg x 7
30kg x 8
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
With aspirin out, no more nose bleeds
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 81.1kg (+1.3kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
With being back in a routine a little more this week. Been back on the ball again, stress is down training is up. 2 more weeks left to finish of this push ups phase, can start to feel the food a little more with digestion slowing down a little.
Nutrition this week:
TD - 235p, 525c, 75f, 20g fibre
NTD - 235p, 450c, 90f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
8kg x 11
8kg x 5
9kg x 4
Flat Plate loaded machine press
130kg x 10
Incline dumbbell press
35kg x 9
35kg x 9
Tricep Dip machine
80kg x 17
Unilateral cross body tricep extension
11.25kg x 13
11.25kg x 10
11.25kg x 7
11.25kg x 4
Dual rope pushdown
23.75kg x 7
23.75kg x 4
Unilateral seated lateral raise machine
60kg x 16
60kg x 11
60kg x 7
60kg x 7
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 10
20kg x 10
Lying leg curl
60kg x 10
53kg x 6
Hip adductor (panatta)
60kg x 20
70kg x 11
Hack Squat
60kg x 11
60kg x 10
Pendulum Squat
80kg x 10
Upper
-------------------
Standing unilateral cable lateral raise
11.87kg x 12
11.87kg x 10
8.75kg x 19
8.75kg x 14
Incline dumbbell press
40kg x 9
32.5kg x 10
Incline cable press
18.75kg x 13
18.75kg x 11
Unilateral bench pulldown
28.75kg x 12
31.25kg x 12
33.75kg x 8
33.75kg x 9
Machine high row
80kg x 6
Close grip pulldown
35kg x 11
35kg x 9
Behind the back dual cable d-handle curl
13.75kg x 11
13.75kg x 7
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 15
0kg x 8
Seated Lateral raise machine
69.5kg x 6
69.5kg x 5
Seated leg curl
82kg x 10
82kg x 9
Barbell RDL
150kg x 7
Hip adductor (panatta)
65kg x 11
60kg x 12
Cybex leg press
280kg x 8
Leg extension
89kg x 15
89kg x 13
Belted Squats
80kg x 18
Pull 1
-------------------
Standing calf raise
140kg x 7
140kg x 7
Rope pull-overs
31.25kg x 14
31.25kg x 12
Hammer strength low row
120kg x 13
120kg x 11
Chest supported t bar row
60kg x 10
60kg x 12
Preacher curl machine
35kg x 10
35kg x 7
30kg x 8
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
With aspirin out, no more nose bleeds
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 81.1kg (+1.3kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
Attachments
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Gains every week brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You're getting much thicker
very much gains are there.But your non training days you need fiber at least 30-40 grams same for training days, add psyllium husk.
Lookin lean Bru. Good leg workout you had
LOG UPDATE
1 more week of the push up, then a well-deserved and needed mini-cut/clean up.
Been feeling a little more battered this week even with the enhanced recovery. But one more week of 0RIR then a much needed deload
Nutrition this week:
TD - 235p, 525c, 75f, 20g fibre
NTD - 235p, 450c, 90f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
8kg x 10
8kg x 7
8kg x 5
Flat Plate loaded machine press
132.5kg x 6
Incline dumbbell press
40kg x 5
32.5kg x 12
Tricep Dip machine
80kg x 20
Unilateral cross body tricep extension
11.25kg x 10
11.25kg x 6
8.75kg x 9
8.75kg x 11
Dual rope pushdown
23.75kg x 8
23.75kg x 4
Unilateral seated lateral raise machine
60kg x 12
60kg x 9
60kg x 9
60kg x 8
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 12
20kg x 10
Lying leg curl
60kg x 15
60kg x 13
60kg x 9
Hip adductor (panatta)
60kg x 20
70kg x 11
Hack Squat
80kg x 12
70kg x 11
Pendulum Squat
80kg x 12
80kg x 12
Upper
-------------------
Seated lateral raise machine
67kg x 12
67kg x 18
53kg x 9
53kg x 6
Incline machine press
120kg x 7
100kg x 6
Incline cable press
18.75kg x 15
18.75kg x 9
Unilateral bench pulldown
33.75kg x 12
36.25kg x 12
36.25kg x 9
36.25kg x 8
Chest supported t bar
80kg x 7
Close grip pulldown
70kg x 12
70kg x 7
Dumbbell hammer curl
17.5kg x 18
17.5kg x 4
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 15
0kg x 12
Seated Lateral raise machine
69.5kg x 6
69.5kg x 6
Seated leg curl
82kg x 11
82kg x 11
82kg x 11
Barbell RDL
150kg x 7
150kg x 7
Hip adductor (panatta)
65kg x 13
60kg x 7
Cybex leg press
280kg x 8
280kg x 8
Leg extension
89kg x 13
89kg x 6
Belted Squats
80kg x 18
Pull 1
-------------------
Standing calf raise
140kg x 12
140kg x 8
Rope pull-overs
33.75kg x 15
33.75kg x 10
Chest supported t bar row
40kg x 10
35kg x 12
Single arm cable row
33.75kg x 12
36.25kg x 10
36.25kg x 11
36.25kg x 8
Preacher curl machine
35kg x 13
35kg x 10
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
Nothing wrong this week, feeling great
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 81.1kg (+0kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
1 more week of the push up, then a well-deserved and needed mini-cut/clean up.
Been feeling a little more battered this week even with the enhanced recovery. But one more week of 0RIR then a much needed deload
Nutrition this week:
TD - 235p, 525c, 75f, 20g fibre
NTD - 235p, 450c, 90f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
8kg x 10
8kg x 7
8kg x 5
Flat Plate loaded machine press
132.5kg x 6
Incline dumbbell press
40kg x 5
32.5kg x 12
Tricep Dip machine
80kg x 20
Unilateral cross body tricep extension
11.25kg x 10
11.25kg x 6
8.75kg x 9
8.75kg x 11
Dual rope pushdown
23.75kg x 8
23.75kg x 4
Unilateral seated lateral raise machine
60kg x 12
60kg x 9
60kg x 9
60kg x 8
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 12
20kg x 10
Lying leg curl
60kg x 15
60kg x 13
60kg x 9
Hip adductor (panatta)
60kg x 20
70kg x 11
Hack Squat
80kg x 12
70kg x 11
Pendulum Squat
80kg x 12
80kg x 12
Upper
-------------------
Seated lateral raise machine
67kg x 12
67kg x 18
53kg x 9
53kg x 6
Incline machine press
120kg x 7
100kg x 6
Incline cable press
18.75kg x 15
18.75kg x 9
Unilateral bench pulldown
33.75kg x 12
36.25kg x 12
36.25kg x 9
36.25kg x 8
Chest supported t bar
80kg x 7
Close grip pulldown
70kg x 12
70kg x 7
Dumbbell hammer curl
17.5kg x 18
17.5kg x 4
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 15
0kg x 12
Seated Lateral raise machine
69.5kg x 6
69.5kg x 6
Seated leg curl
82kg x 11
82kg x 11
82kg x 11
Barbell RDL
150kg x 7
150kg x 7
Hip adductor (panatta)
65kg x 13
60kg x 7
Cybex leg press
280kg x 8
280kg x 8
Leg extension
89kg x 13
89kg x 6
Belted Squats
80kg x 18
Pull 1
-------------------
Standing calf raise
140kg x 12
140kg x 8
Rope pull-overs
33.75kg x 15
33.75kg x 10
Chest supported t bar row
40kg x 10
35kg x 12
Single arm cable row
33.75kg x 12
36.25kg x 10
36.25kg x 11
36.25kg x 8
Preacher curl machine
35kg x 13
35kg x 10
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
Nothing wrong this week, feeling great
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 81.1kg (+0kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big session again I see your growth is coming nicely. First thing your shoulders arms and abs perfect, and really the volume is what's paying off
good to see an update from you @Asianvaper i got a lot of confidence in you. you are always killing it
bro all in on this one. the supplements on point too @Asianvaper you like a true texas viper
is there any stopping you? you hit those workouts with some crazy good volume. its very strong keep it going @Asianvaper
@Asianvaper bros that a good supplement layout. not enough people mention that. i like the 5HTP very underrated
@Asianvaper Very nice mix of exercises and supplements, you're throwing around the iron, very nice and you're keeping things fun. I got a lot of respect for you.
You take a beating and you keep on ticking. This is an excellent iron training session.@Asianvaper Always excited to see your progression.
@Asianvaper awesome work right here bro!
@Asianvaper quality update man with some really good trading. You’re looking lean on the pics brother
Excited to see the mini cut
Killing it on the workouts bro
LOG UPDATE
16 weeks done and dusted, +10kg since the first week and man has been a cruise. Not any major issues this push up.
Now onto a month long minicut-appetite reset to tidy this up
Nutrition this week:
TD - 235p, 525c, 75f, 20g fibre
NTD - 235p, 450c, 90f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
8kg x 12
8kg x 8
8kg x 5
Flat Plate loaded machine press
132.5kg x 8
Incline machine press
120kg x 3
100kg x 12
Tricep Dip machine
90kg x 16
Unilateral cross body tricep extension
11.25kg x 11
11.25kg x 7
11.25kg x 7
11.25kg x 7
Dual rope pushdown
23.75kg x 7
23.75kg x 5
Unilateral seated lateral raise machine
62.5kg x 10
62.5kg x 8
62.5kg x 8
62.5kg x 7
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 15
20kg x 15
Lying leg curl
60kg x 15
60kg x 10
53kg x 9
Hip adductor (panatta)
60kg x 20
60kg x 10
60kg x 10
Hack Squat
90kg x 7
80kg x 8
Pendulum Squat
80kg x 12
80kg x 12
Upper
-------------------
Seated lateral raise machine
67kg x 12
67kg x 18
53kg x 9
53kg x 6
Incline machine press
120kg x 7
100kg x 6
Incline cable press
18.75kg x 15
18.75kg x 9
Unilateral bench pulldown
33.75kg x 12
36.25kg x 12
36.25kg x 9
36.25kg x 8
Chest supported t bar
80kg x 7
Close grip pulldown
70kg x 12
70kg x 7
Dumbbell hammer curl
17.5kg x 18
17.5kg x 4
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 15
0kg x 12
Seated Lateral raise machine
69.5kg x 6
69.5kg x 6
Seated leg curl
82kg x 11
82kg x 11
82kg x 11
Barbell RDL
150kg x 7
150kg x 7
Hip adductor (panatta)
65kg x 13
60kg x 7
Cybex leg press
280kg x 8
280kg x 8
Leg extension
89kg x 13
89kg x 6
Belted Squats
80kg x 18
Pull 1
-------------------
Standing calf raise
140kg x 13
140kg x 9
Rope pull-overs
36.25kg x 11
36.25 x 8
Chest supported t bar row
40kg x 12
35kg x 8
Single arm cable row
36.25kg x 7
36.25kg x 8
36.25kg x 8
36.25kg x 8
Preacher curl machine
35kg x 15
35kg x 10
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
N/A
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Cialis (NEW)
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 82.2kg (+1.1kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
16 weeks done and dusted, +10kg since the first week and man has been a cruise. Not any major issues this push up.
Now onto a month long minicut-appetite reset to tidy this up
Nutrition this week:
TD - 235p, 525c, 75f, 20g fibre
NTD - 235p, 450c, 90f, 0g fibre
Sessions:
Push 2
-------------------
Decline ab crunch
8kg x 12
8kg x 8
8kg x 5
Flat Plate loaded machine press
132.5kg x 8
Incline machine press
120kg x 3
100kg x 12
Tricep Dip machine
90kg x 16
Unilateral cross body tricep extension
11.25kg x 11
11.25kg x 7
11.25kg x 7
11.25kg x 7
Dual rope pushdown
23.75kg x 7
23.75kg x 5
Unilateral seated lateral raise machine
62.5kg x 10
62.5kg x 8
62.5kg x 8
62.5kg x 7
Lower 2 - Ham bias
-------------------
Standing single leg curl
20kg x 15
20kg x 15
Lying leg curl
60kg x 15
60kg x 10
53kg x 9
Hip adductor (panatta)
60kg x 20
60kg x 10
60kg x 10
Hack Squat
90kg x 7
80kg x 8
Pendulum Squat
80kg x 12
80kg x 12
Upper
-------------------
Seated lateral raise machine
67kg x 12
67kg x 18
53kg x 9
53kg x 6
Incline machine press
120kg x 7
100kg x 6
Incline cable press
18.75kg x 15
18.75kg x 9
Unilateral bench pulldown
33.75kg x 12
36.25kg x 12
36.25kg x 9
36.25kg x 8
Chest supported t bar
80kg x 7
Close grip pulldown
70kg x 12
70kg x 7
Dumbbell hammer curl
17.5kg x 18
17.5kg x 4
Lower - Quad Bias
-------------------
Hanging leg/knee raise
0kg x 15
0kg x 12
Seated Lateral raise machine
69.5kg x 6
69.5kg x 6
Seated leg curl
82kg x 11
82kg x 11
82kg x 11
Barbell RDL
150kg x 7
150kg x 7
Hip adductor (panatta)
65kg x 13
60kg x 7
Cybex leg press
280kg x 8
280kg x 8
Leg extension
89kg x 13
89kg x 6
Belted Squats
80kg x 18
Pull 1
-------------------
Standing calf raise
140kg x 13
140kg x 9
Rope pull-overs
36.25kg x 11
36.25 x 8
Chest supported t bar row
40kg x 12
35kg x 8
Single arm cable row
36.25kg x 7
36.25kg x 8
36.25kg x 8
36.25kg x 8
Preacher curl machine
35kg x 15
35kg x 10
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
N/A
PED/Peptides this week:
Test E 475mg, EQ 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Cialis (NEW)
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Weight Changes:
Average weight was 82.2kg (+1.1kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
Attachments
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Looking really good brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look good and I see the results, really you have had a good 16 weeks and truly made the gains
@Asianvaper can you try to post your before after pics for this 16 weeks please? so the whole team can compare.
LOG UPDATE
1 week into the minicut and things are already tidying up, vascularity, abs, chest striations, not too shabby alongside having a full training deload
Nutrition this week:
TD - 235p, 400c, 60f, 20g fibre
NTD - 235p, 300c, 80f, 0g fibre
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
N/A
PED/Peptides this week:
Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Cialis
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Health juice (NEW)
Weight Changes:
Average weight was 80.7kg (-1.5kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
1 week into the minicut and things are already tidying up, vascularity, abs, chest striations, not too shabby alongside having a full training deload
Nutrition this week:
TD - 235p, 400c, 60f, 20g fibre
NTD - 235p, 300c, 80f, 0g fibre
Cardio:
Rest Day - 20min @ 1300bpm
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
N/A
PED/Peptides this week:
Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Cialis
Ashwaghnda
Curcumin
Baby Aspirin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Health juice (NEW)
Weight Changes:
Average weight was 80.7kg (-1.5kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Solid first week of the minicut, dropping 1.5kg while still holding fullness and seeing abs and striations pop is exactly what you want. Deload plus cardio setup is letting you lean out without digging too hard, heart rate zones look on point. Nutrition split between training and rest days is well thought out, protein steady and carbs still high enough to fuel lifts. PEDs and health stack are covering all bases, with GH and carnitine helping fat loss along while support supps keep you healthy. I see you're looking bigger in pics
Physique is looking fantastic. @Asianvaper Keep up the good work. Champ supplements, look fantastic.
bro you need more red meat. get the protein up @Asianvaper I want to see you grow like a true Texan.
looks good guy! keep up the grind and good work. let us know how it goes! @Asianvaper
@Asianvaper looking good man. you got a good physique. any chance we can some food pics up?
@Asianvaper awesome training, man you can definitely tell about your physique that you’re definitely putting the work in looking really lean. The food is on point also.
looking lean and strong @Asianvaper good work for sure. the nice supplement list is impressive too
bros looking good if you ask me. you leaning up even more. what your body fat down to? i would say 7% even @Asianvaper
Thats awesome you are already seeing results
LOG UPDATE
2 weeks into the minicut and boy oh boy am I happy with the progress thus far. Aim is for season c next year and these last few shows have lit a new fire in me
Nutrition this week:
TD - 235p, 400c, 60f, 20g fibre
NTD - 235p, 300c, 80f, 0g fibre
Sessions:
Lower - Ham bias
-------------------
Lying cable Tricep extension
21.25kg x 11
21.25kg x 7
Lying leg curl
53kg x 14
Barbell RDL
130kg x 5
Hip adductor
131kg x 15
131kg x 9
Hack squat
80kg x 5
60kg x 9
Leg extension
89kg x 12
89kg x 7
Upper - push bias
-------------------
Standing lateral raise machine
60kg x 11
60kg x 9
60kg x 8
60kg x 7
High incline smith press
80kg x 7
80kg x 3
Seated cuffed clavicle chest fly
16.25kg x 9
16.25kg x 7
Unilateral bench pulldown
33.75kg x 11
33.75kg x 10
33.75kg x 7
33.75kg x 6
Upper back low row
80kg x 9
80kg x 7
Cross body Tricep extension
8.75kg x 15
11.25kg x 6
Lower - Quad bias
-------------------
Preacher curl machine
30kg x 10
30kg x 8
Seated leg curl
69kg x 12
75KG x 9
Hip adductor
60kg x 16
60kg x 9
65kg x 8
Leg extension
96kg x 11
96kx 10
Machine leg press
145kg x 9
140kg x 10
Upper - pull Bias
-------------------
Not performed this week
Cardio:
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
N/A
PED/Peptides this week:
Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Cialis
Ashwaghnda
Curcumin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Health juice
Weight Changes:
Average weight was 79.3kg (-1.4kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
2 weeks into the minicut and boy oh boy am I happy with the progress thus far. Aim is for season c next year and these last few shows have lit a new fire in me
Nutrition this week:
TD - 235p, 400c, 60f, 20g fibre
NTD - 235p, 300c, 80f, 0g fibre
Sessions:
Lower - Ham bias
-------------------
Lying cable Tricep extension
21.25kg x 11
21.25kg x 7
Lying leg curl
53kg x 14
Barbell RDL
130kg x 5
Hip adductor
131kg x 15
131kg x 9
Hack squat
80kg x 5
60kg x 9
Leg extension
89kg x 12
89kg x 7
Upper - push bias
-------------------
Standing lateral raise machine
60kg x 11
60kg x 9
60kg x 8
60kg x 7
High incline smith press
80kg x 7
80kg x 3
Seated cuffed clavicle chest fly
16.25kg x 9
16.25kg x 7
Unilateral bench pulldown
33.75kg x 11
33.75kg x 10
33.75kg x 7
33.75kg x 6
Upper back low row
80kg x 9
80kg x 7
Cross body Tricep extension
8.75kg x 15
11.25kg x 6
Lower - Quad bias
-------------------
Preacher curl machine
30kg x 10
30kg x 8
Seated leg curl
69kg x 12
75KG x 9
Hip adductor
60kg x 16
60kg x 9
65kg x 8
Leg extension
96kg x 11
96kx 10
Machine leg press
145kg x 9
140kg x 10
Upper - pull Bias
-------------------
Not performed this week
Cardio:
Post-Upper - 15min @ 120bpm
Side Effects & Adjustments:
N/A
PED/Peptides this week:
Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)
Health Supplements/vitamins:
K2 & D3
Coq10
Citrus bergamot
Vitamin C
Fish Oil
Cialis
Ashwaghnda
Curcumin
5HTP
Vitamin E
Collagen
Telmisartan
NAC
Magnesium Bisglycinate
L-Theanine
Health juice
Weight Changes:
Average weight was 79.3kg (-1.4kg)
Use code: ‘VAPER10’ for 10% off at UGLOZ
Attachments
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Keep the amazing work going brother
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