Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[justapotato]

@justapotato Updates are on point man.........

Cheers Tiger

 

[ballin2504]

Happy weekend!

85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.


Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating

15mins cardio pre training.

Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.

Today also marks 11th week of pregnancy for the mrs

Cals are now at 2900 and still hungry af.

@justapotato congrats on the baby. I hope momma does well with the pregnancy and the baby and mom are healthy!

 

[Npcclassicphysique champ]

Thank you brother!

thank u for being so stable

 

[justapotato]

Abs & Cardio

2.5iu gh pinned 90 mins pre, 2.5 iu again before bed tonight. total 5iu.

0.66ml tren ace
1ml test e
1ml eq pinned 90 mins pre

1 Hour Incline tread Level 7 speed 4.5-6.

followed by decline crunch 2 sets to failure.

512 cals burnt.

1.5L water consumed.
Fasted weight 86.7kg, feeling pumped and full from the Shogun Gh.

post sesh feed: 675 cals 69P, 71C, 12.6F.
60g (2 scoops vpa whey iso caramel biscuit)
100g rolled oats
500ml almond milk

since training abs and core and increased cardio, mid section is feeling alot more tight and leaner.

some fave pics already from middle of week 5.

 

[LevButlerov]

Abs & Cardio

2.5iu gh pinned 90 mins pre, 2.5 iu again before bed tonight. total 5iu.

0.66ml tren ace
1ml test e
1ml eq pinned 90 mins pre

1 Hour Incline tread Level 7 speed 4.5-6.

followed by decline crunch 2 sets to failure.

512 cals burnt.

1.5L water consumed.
Fasted weight 86.7kg, feeling pumped and full from the Shogun Gh.

post sesh feed: 675 cals 69P, 71C, 12.6F.
60g (2 scoops vpa whey iso caramel biscuit)
100g rolled oats
500ml almond milk

since training abs and core and increased cardio, mid section is feeling alot more tight and leaner.

some fave pics already from middle of week 5.

@justapotato noticed this week your back is wider! perfect. The 60 gram whey shake is perfect.
how much more cardio you doing?
TOP TEAM @UGL OZ 4LIFE!
EVO family support for you.

 

[justapotato]

@justapotato noticed this week your back is wider! perfect. The 60 gram whey shake is perfect.
how much more cardio you doing?
TOP TEAM @UGL OZ 4LIFE!
EVO family support for you.

Thanks @LevButlerov

Cardio and abs is now 2x a week 1 hour, and 15 mins before every training day and 15 mins at the end of every training day x 5x

Doing about 4 Hours and 30 mins total of cardio per week now before was only an hour per week this change has me now really feeling good and leaner

 

[LevButlerov]

Thanks @LevButlerov

Cardio and abs is now 2x a week 1 hour, and 15 mins before every training day and 15 mins at the end of every training day x 5x

Doing about 4 Hours and 30 mins total of cardio per week now before was only an hour per week this change has me now really feeling good and leaner

Cardio 2x/week and you are getting 4 hours in the time?

 

[justapotato]

Cardio 2x/week and you are getting 4 hours in the time

1 hour on each cardio and abs day plus every other training day i do 15 mins before and after training (30 mins)

total over 4 hours per week

 

[LevButlerov]

1 hour on each cardio and abs day plus every other training day i do 15 mins before and after training (30 mins)

total over 4 hours per week

You have a good amount of cardio, i just rechecked a few posts too

 

[25homes]

Nice update

 

[justapotato]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

 

[Pigsy]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

Showing us how, to get it done

 

[justapotato]

Showing us how, to get it done

easy to grow when have good fellas like yourself and @hypogaeum around me

 

[Npcclassicphysique champ]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

free drinks by cut asian girls take it @justapotato
you got a bone from a preworkout? lol

 

[justapotato]

free drinks by cut asian girls take it @justapotato
you got a bone from a preworkout? lol

When she gave me the drink her finger brushed my hand i think thats what made me rock hard

 

[Npcclassicphysique champ]

When she gave me the drink her finger brushed my hand i think thats what made me rock hard

we gotta get her to the gym to pump you up lol

 

[stevesmi]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

@justapotato this is an excellent setup here. i like your incline smith bench and i love your pec deck. front raise db neutral grip is also sensational

 

[justapotato]

@justapotato this is an excellent setup here. i like your incline smith bench and i love your pec deck. front raise db neutral grip is also sensational

thanks @stevesmi all training has been much better now with more cardio feeling like a well oiled machine

 

[justapotato]

Pull day (Beginning of week 6)

86.6kg fasted AM

5iu Shogun Hgh pinned 90 mins pre workout (fasted)

1.5L water during
15mins incline treadmill pre
15mins incline treadmill post

Went a little lighter today and added another set seeing how i go with more volume. Trying to keep injuries to a minimum and dial back a few heavy movements, gone up alot the last few weeks time to dial it back a little and feel these weights.

all movements really focused on contraction and squeeze

Pullup
2 x 10

Hammerstrength pulldown machine
1x20 -80kg
1x14- 80kg
1x10 - 80kg

hammer strength iso lateral row machine (double hand neutral grip)
1x13-90kg
1x12-90kg

Facepull (on lat pulldown machine w rope attachment) - dropset
1x20-35kg
1x20-25kg

Single arm rear delt cable fly (will do with cuff next time)
1x20-5kg
1x15-5kg

Machine preacher curl
1x23-32kg
1x21-32kg
1x16-32kg

Dumbell hammer curl (both arms at same time) no swinging- strict.

drop set each set

1x20-15kg dbs each arm
1x15-10kg dbs each arm
1x20-7.5kg each arm


just went for the pump today and more total volume over the session to see how much my recovery has improved.

Dial back a few steps to go 10 steps forward.

 

[Mobster]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

Sure that wasn't the cute Asian?

 

[BodyMonster34]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

@justapotato bro you the man for sure. pushing some good exercises too. i like it !

 

[2Thick]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

nice to see hardcore iron training like this. lots of good exercises. It looks like you had fun doing it too. @justapotato

 

[Ulter]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

good job @justapotato i love the potato face too you are living up to your screen name. popping some good training. pec deck is one of the best we are seeing lately

 

[ceo]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

@justapotato bros very nice job on this layout ! i like it for sure. you looking strong and legit

 

[ROIDDERS]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

@justapotato incline treadmill pre and post workout are fun. we love this type of thing. you won't go wrong

 

[25homes]

Nice job

 

[RoySimpson]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

@justapotato looking awesome bro!!

 

[ballin2504]

End of week 5, Entering week 6 of our growth.

Push day. (fasted 86.1kg)

1.5L water consumed + ehplabs oxyshred (tastes good dont normally drink these was given for free from cute asian female, couldnt say no). dont remember pre workouts ever giving me half erections before.

15 mins incline treadmil pre workout
15mins incline treadmil post workout

Incline smith bench
120kgx6
122.5kgx3
100kg x 10

Pec dec
103kg x 12
75kgx 15

Front raise db neutral grip
20kgx20
15kgx20

Lateral raise db
12.5kg x 20
10kg x 15 * dropset - 7.5kg x 20

Triceps extension machine (single arm)
35kg x 12
25kg x 15 *dropset - 20kg x 12


progress photos from today and the week attached.


xoxo potato

@justapotato man it looks like you’re leaning and and putting on some quality muscle. That’s how it’s done.

 

[justapotato]

Starting off week 6 of this blast looking back how far ive come the last few months.

feel as if i would eat the person i was in March plus some.

Wont be posting any updates until Friday,Saturday,Sunday,

Taking a few days off to deload as the forearm is a little tender, doing some rehab exercises and using some asian menthol heat patches, perhaps a little overuse injury.

Will also visit some important pregnancy appointments the mrs has this week. Including Yoga which should be fun, hopefully theyre not too hard on me, not really the flexible type.

same weight in before and afters 86.1kg.

 

[LevButlerov]

Starting off week 6 of this blast looking back how far ive come the last few months.

feel as if i would eat the person i was in March plus some.

Wont be posting any updates until Friday,Saturday,Sunday,

Taking a few days off to deload as the forearm is a little tender, doing some rehab exercises and using some asian menthol heat patches, perhaps a little overuse injury.

Will also visit some important pregnancy appointments the mrs has this week. Including Yoga which should be fun, hopefully theyre not too hard on me, not really the flexible type.

same weight in before and afters 86.1kg.

View attachment 105964View attachment 105965

Enjoy the deload but increase protein and collagen those days, and add some bone broth. @justapotato you're looking like you making good progress stay on top of it.

 

[justapotato]

Enjoy the deload but increase protein and collagen those days, and add some bone broth. @justapotato you're looking like you making good progress stay on top of it.

thanks mate will do, no missed sessions just training has been placed later in the week

 

[LevButlerov]

thanks mate will do, no missed sessions just training has been placed later in the week

Will be here waiting for you to update

 

[justapotato]

Ok i lied, had to get back into the gym. Mrs appointments got pushed til next week
apparently sonogropher wasnt qualified to perform the nuchal translucency scan tomorrow morning. Annoying. (Mrs 13 weeks pregnant this sunday)

2 hours prior

Macros
P 80.9g, C 89.1g, F 23.6g

100g rolled oats
60g (2scoops vpa iso whey vanilla icecream)
1tbsp bega peanut butter
350ml lite milk
blended into a shake.


Cardio:

15mins pre (incline treadmill)
15mins after (incline treadmill)

1.5L water
bw: 86.75kg

Incline db bench

1x6 45kg each arm
1x12 30kg each arm 2 sec negative pause and press,
1x12 32.5kg same as above.

Life fitness Machine Chest press (pin loaded) focus on stretch and contraction

1x15 68kg
1x12 75kg

db lateral raise (2sec holds at the top)
1x30- 7.5kg each arm
1x16- 10kg each arm

Tricep ez bar pushdown contraction squeeze focused

1x15 40kg (full stack)
1x12 40kg (full stack) drop set
1x12 28.75kg


Machine tricep extension (single arm)

1x20 - 25kg
1x14 - 20kg

*notes: going lighter and getting a nice pump in/squeeze rather than throwing around heavy weight feels good for a change up

 

[justapotato]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

 

[Pigsy]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

Yeah buddy, my body loves high volume training

 

[justapotato]

Yeah buddy, my body loves high volume training

i feel like ive been missing out on all the gains not doing so earlier

 

[LevButlerov]

Ok i lied, had to get back into the gym. Mrs appointments got pushed til next week
apparently sonogropher wasnt qualified to perform the nuchal translucency scan tomorrow morning. Annoying. (Mrs 13 weeks pregnant this sunday)

2 hours prior

Macros
P 80.9g, C 89.1g, F 23.6g

100g rolled oats
60g (2scoops vpa iso whey vanilla icecream)
1tbsp bega peanut butter
350ml lite milk
blended into a shake.


Cardio:

15mins pre (incline treadmill)
15mins after (incline treadmill)

1.5L water
bw: 86.75kg

Incline db bench

1x6 45kg each arm
1x12 30kg each arm 2 sec negative pause and press,
1x12 32.5kg same as above.

Life fitness Machine Chest press (pin loaded) focus on stretch and contraction

1x15 68kg
1x12 75kg

db lateral raise (2sec holds at the top)
1x30- 7.5kg each arm
1x16- 10kg each arm

Tricep ez bar pushdown contraction squeeze focused

1x15 40kg (full stack)
1x12 40kg (full stack) drop set
1x12 28.75kg


Machine tricep extension (single arm)

1x20 - 25kg
1x14 - 20kg

*notes: going lighter and getting a nice pump in/squeeze rather than throwing around heavy weight feels good for a change up

You didnt lie you had gym fun

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

Looking good, volume is going up and pumping. @justapotato team @UGL OZ UGL OZ! is TOP TEAM!

Yeah buddy, my body loves high volume training

Fact! high volume works.

i feel like ive been missing out on all the gains not doing so earlier

many have! I wish more guys would do 12-20 reps like real bodybuilders.

 

[Mobster]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

I've done the 12 hour thing. Straight home, food n sleep and gym the next day

 

[justapotato]

I've done the 12 hour thing. Straight home, food n sleep and gym the next day

thats a good one sleep and food really important first up

 

[stevesmi]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

you are looking good man! the consistent training is paying off for you already. love to hear you are enjoying the ride @justapotato

 

[2Thick]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

a nice pull day always feels good @justapotato happy to see you are pleased with your results. keep up the grind its going well !

 

[BodyMonster34]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

@justapotato bro. Don't forget the red meat. That should be your first priority. Need to see that for sure.

 

[Ulter]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

@justapotato nice job on this training man. you are pushing things nicely. some good quality exercises.

 

[ceo]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

@justapotato Bros. Nice iron training on this workout. I like how you finish with machine preacher curls. Next time switch stuff up on the order.

 

[ROIDDERS]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

excellent work on this pull day man. i love the preacher curls. that is my favorite. you won't go wrong @justapotato

 

[RoySimpson]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

@justapotato awesome work on the pull day bro!

 

[justapotato]

@justapotato bro. Don't forget the red meat. That should be your first priority. Need to see that for sure.

youll be pleased to hear ive thrown in some red meat for a later today meal after training legs, will show in next post

 

[Npcclassicphysique champ]

youll be pleased to hear ive thrown in some red meat for a later today meal after training legs, will show in next post

+ red meat for the big win

 

[ballin2504]

Post 12 hour nightshift Pull day

15 mins cardio pre session
15mins after- instead of incline tread jumped on the eliptical
1.5L water - 86.55kg fasted.

Pullup (body weight to failure)
2x10

Hammer strength plate loaded chest supported pulldown
1x19 -90kg
1x14-90kg
1x11-90

hammer strength iso lateral row
1x11-100kg
1x11-100kg
1x11-100kg

Face pull w rope on lat pulldown machine
1x15 -42.5kg dropset
1x15-20kg

Rear delt cable fly single arm
1x25-5kg
1x25-5kg dropset
1x14-2.5kg

Machine preacher curls
1x21-39kg
1x17-39kg
1x13-39kg

Notes: Added more volume the last week and decreased load by about 10%, pumps are unreal, progression remains on the up, Body is responding well to higher volume, recovery not impacted. Which is great.

Now time to go home and take a nap zz.

@justapotato quality update. Really proud of the work you’re putting in.

 

[BodyMonster34]

youll be pleased to hear ive thrown in some red meat for a later today meal after training legs, will show in next post

bro very nice. good to hear this!

 

[justapotato]

Legs

86.55kg fasted

1.5L water + C4 pre workout (dont usually have pre workouts beta alanine felt funny on the ears)
15 mins eliptical pre session
15 mins post session

Adductors (new)
1x15 52.5kg
1x12 71kg

Abductors (new)
1x15 71kg
1x15 71kg

Laying hammy curls (slow controlled)
1x10 59kg
1x12 71kg
1x12 86kg

Leg Extensions (slow controlled)
1x20 86kg
1x20 89kg

Hack squat (slow controlled hamstrings to calves)
1x20 100kg
1x20 100kg

Standing calf raise (focus on deep stretch at bottom)

1x20 55kg
1x20 55kg
1x20 45kg

wanted to vomit after this


Note* : i cant walk…… halp

threw in some red meat to eat for dinner in tribute to advice from the man myth the legend @BodyMonster34

 

[25homes]

Good work

 

[Npcclassicphysique champ]

Legs

86.55kg fasted

1.5L water + C4 pre workout (dont usually have pre workouts beta alanine felt funny on the ears)
15 mins eliptical pre session
15 mins post session

Adductors (new)
1x15 52.5kg
1x12 71kg

Abductors (new)
1x15 71kg
1x15 71kg

Laying hammy curls (slow controlled)
1x10 59kg
1x12 71kg
1x12 86kg

Leg Extensions (slow controlled)
1x20 86kg
1x20 89kg

Hack squat (slow controlled hamstrings to calves)
1x20 100kg
1x20 100kg

Standing calf raise (focus on deep stretch at bottom)

1x20 55kg
1x20 55kg
1x20 45kg

wanted to vomit after this


Note* : i cant walk…… halp

threw in some red meat to eat for dinner in tribute to advice from the man myth the legend @BodyMonster34

clean food day cant walk and want to vomit? that means you're the man

 

[justapotato]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

 

[LevButlerov]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

@justapotato solid work pushing through today especially with that mental weight creeping in. You showed up and handled the session with strong numbers across the board. That incline smith work at over 120kg for reps is no joke and the back volume with tempo shows good control.

Nice touch on using the weight belt to anchor for pushdowns smart adjustment. And 87kg fasted feeling tighter is a good sign the GH is doing its job plus your diet and consistency are clearly showing. Mind will play tricks when you're deep in the process but the mirror and the numbers tell the truth. The mirror is the pics you posted, and you look amazing, making improvements.

Team UGL OZ @UGL OZ Big growth!

 

[Mobster]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

Fkin right

 

[stevesmi]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

conditioning is looking better and better. @justapotato i'm proud of you for sure. its looking like a heck of a workout routine

 

[justapotato]

Fkin right

yep its the only way

 

[justapotato]

conditioning is looking better and better. @justapotato i'm proud of you for sure. its looking like a heck of a workout routine

Thanks mate with strength going up and increasing the volume, body is showing me some love back for sure

 

[justapotato]

@justapotato solid work pushing through today especially with that mental weight creeping in. You showed up and handled the session with strong numbers across the board. That incline smith work at over 120kg for reps is no joke and the back volume with tempo shows good control.

Nice touch on using the weight belt to anchor for pushdowns smart adjustment. And 87kg fasted feeling tighter is a good sign the GH is doing its job plus your diet and consistency are clearly showing. Mind will play tricks when you're deep in the process but the mirror and the numbers tell the truth. The mirror is the pics you posted, and you look amazing, making improvements.

Team UGL OZ @UGL OZ Big growth!

Thank you brother the mind is nasty im glad i have the will power now to give it a upper cut

 

[Ulter]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

@justapotato good job on this man. the machine preacher curls are on point. nice controlled weights and high reps

 

[stevesmi]

Thanks mate with strength going up and increasing the volume, body is showing me some love back for sure

that is a good sign

 

[BodyMonster34]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

bro EVO family lot lizard love your way. i like the training. reminds me of tanker training when i'm out @justapotato

 

[2Thick]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

@justapotato i'm really liking this effort. you are pushing some good lateral raise dumbbells. i got a lot of love for this

 

[justapotato]

@justapotato i'm really liking this effort. you are pushing some good lateral raise dumbbells. i got a lot of love for this

thanks man lateral raises are really the best exercise for some big capped shoulders

 

[ceo]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

@justapotato Bros. You definitely looking lean and tight. I'm very impressed with you and proud of you. You already seen big improvements.

 

[ROIDDERS]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

@justapotato nice work on this man. i like the lateral raise. nice workouts overall

 

[LevButlerov]

Thank you brother the mind is nasty im glad i have the will power now to give it a upper cut

Will power is #1

 

[2Thick]

thanks man lateral raises are really the best exercise for some big capped shoulders

i also recommend rows. even something like kayaking

 

[justapotato]

i also recommend rows. even something like kayaking

thats a good idea ill throw them in somewhere i do alot of neutral grip stuff would be good to do some overhand work

 

[2Thick]

thats a good idea ill throw them in somewhere i do alot of neutral grip stuff would be good to do some overhand work

yeah it helps the top back

 

[25homes]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

Great job

 

[RoySimpson]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

@justapotato awesome job telling your mind to shut up! gotta do it sometimes!

 

[ballin2504]

Week 7 - Upper

Incline smith bench
1x5 - 122.5kg
1x5 - 122.5kg
1x10 - 100kg

Iso machine lat pulldown
1x14-110kg
1x12-110kg
1x15-80kg (2 sec hold each rep)

Lateral raise db

1x20 12.5kg each arm
1x20 12.5kg each arm
1x20 10kg each arm

rear delt cable flye single arm
5kgx25
5kgx25
5kgx20

Tricep pushdown
2x15 - 48.5kg (full stack) added weight belt with 20kg plate to keep me on the ground for these.

Machine Preacher curls
56kg x 10
56kg x 8
48kg x 14

little body dysmorphia hitting today but told my mind to shut up and get on with it.

87kg fasted this morning, used to feel really fluffy at this weight now feel alot tighter and leaner muat be the hgh.

@justapotato you’re looking great man. Don’t put yourself down.

 

[justapotato]

Post Nightshift - Cardio Abs and Calves

87.25kg fasted, 1.5L Water during session.

500ml C4 preworkout grape.

1 hour of incline treadmill 5 speed 5 incline.

Crunches on decline bench to failure for 3 Sets.

Standing Calf raises -
56kg to failure for 3 sets focusing on the bottom stretch.

Post workout meal

P 53 C78 F29.3

100g quick oats
250ml soy milk
1tbsp Peanut butter
1 scoop VPA whey iso Vanilla icecream
2 fat squirts of Queens no sugar maple.

Thanks Evo family for all the love so far and advice, just over the half way mark of this growth phase and im finally tasting the eq settling in

Big thanks to @UGL OZ @UGL OZ Support Rep for not only being there as a sponsor but as a friend since the beginning.
My life has drastically changed in and out of the iron paradise with the opportunity they have given me, forever grateful.

Have a Good weekend fellas

we step it up another 100 notches tomorrow its a new week.

 

[LevButlerov]

Post Nightshift - Cardio Abs and Calves

87.25kg fasted, 1.5L Water during session.

500ml C4 preworkout grape.

1 hour of incline treadmill 5 speed 5 incline.

Crunches on decline bench to failure for 3 Sets.

Standing Calf raises -
56kg to failure for 3 sets focusing on the bottom stretch.

Post workout meal

P 53 C78 F29.3

100g quick oats
250ml soy milk
1tbsp Peanut butter
1 scoop VPA whey iso Vanilla icecream
2 fat squirts of Queens no sugar maple.

Thanks Evo family for all the love so far and advice, just over the half way mark of this growth phase and im finally tasting the eq settling in

Big thanks to @UGL OZ @UGL OZ Support Rep for not only being there as a sponsor but as a friend since the beginning.
My life has drastically changed in and out of the iron paradise with the opportunity they have given me, forever grateful.

Have a Good weekend fellas

we step it up another 100 notches tomorrow its a new week.

I can honestly say you look MUCH better true mass gains and lean cuts too. I suggest you swap the quick oats to whole oats much better, and can you change peanut butter to almond butter?

Team UGL OZ! is TOP TEAM @UGL OZ @UGL OZ Support Rep

 

[justapotato]

Thanks bro, yeah i normally have whole oats came home and mrs bought the wrong ones didnt wanna argue with her or she will say im unappreciative, weird creatures females

Will get some almond butter bro, hopefully they are less fats i find peanut butter is very high in fat

 

[LevButlerov]

Thanks bro, yeah i normally have whole oats came home and mrs bought the wrong ones didnt wanna argue with her or she will say im unappreciative, weird creatures females

Will get some almond butter bro, hopefully they are less fats i find peanut butter is very high in fat

women are women lol I know it @justapotato

It's not the fat content per se with almond vs peanut, it's the omega 3,6,9 mix for them almonds way better.

 

[justapotato]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg

 

[LevButlerov]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

Calories going up, lets see how you recomp from it. should be a good pump. Checking your pics you're looking much bigger! pre post cadio with training? @justapotato
Team UGL OZ is winning here @UGL OZ !

 

[justapotato]

Calories going up, lets see how you recomp from it. should be a good pump. Checking your pics you're looking much bigger! pre post cadio with training? @justapotato
Team UGL OZ is winning here @UGL OZ !

I feel it too, the hgh has really distributed glycogen well across my body,

pre and post cardio always! Cardio also on non training days is a must, if i look after the heart it will look after me

 

[Mobster]

Possibly too big of a bump.

 

[justapotato]

Possibly too big of a bump.

the last 8 weeks ive gone from 2547 - 2710 - 2900-3100 maintaining the same weight. Just bumped to 3400 and scale finally moving, i dont do much at work besides sit behind a computer in the site office and all day i sleep apart from go to the gym not sure if work activity plays a part in this so not sure or its just my metabolism is getting better with the added muscle

 

[stevesmi]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

leg training is looking good. you build strong roots, you end up with strong body everytime. @justapotato

 

[ceo]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

bros hack squat becoming popular. we love to see it. best leg training! @justapotato

 

[2Thick]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

you got a solid physique @justapotato we are pleased with this. i think you still have room to improve and you will

 

[BodyMonster34]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

bro you do some hardcore training. throwing the iron around on point. what those holes in wall in front of you? those gloryholes? lol @justapotato

 

[RoySimpson]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

@justapotato looking strong bro!

 

[Ulter]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

@justapotato you are looking outstanding on this. you got some big bulk. chest looks huge and hard

 

[Noah Wixx]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

Nice calorie bump catching up to me

 

[ROIDDERS]

Legs

Calories have now been bumped to 3447, Gonna try push the weight up to 90kg for the last 4-5 week push.
Overall feeling leaner, tighter and hungrier on more cals now. Started at 2547 > 3347 big jump

Weight trending up, weighed in at 87.5kg this morning fasted.

Have increased water from 3L a day to 5L a day, not by choice more so have been extra thirsty and seem to be putting away alot more water.

15mins cardio incline tread mill pre session

Standing Calf Raise
1x20-56kg
1x20-65kg
1x14-72kg

Laying leg curl
1x15-45kg
1x12 -72kg
1x8- 74.5kg

Hack Squat
1x6-120kg
1x12-100kg
1x10-100kg

Leg extension
1x15-45kg
1x12-72kg
1x10 86kg
1x8- 92.1kg


View attachment 108936

@justapotato nice work on this one. you are pushing some good training. very happy to see this

 

[LevButlerov]

I feel it too, the hgh has really distributed glycogen well across my body,

pre and post cardio always! Cardio also on non training days is a must, if i look after the heart it will look after me

Doing pre post 15 min or how much ?

 

[justapotato]

Doing pre post 15 min or how much ?

always 15 min pre and 15 min post if i do anymore i find it effects my performance throwing the iron around, doing 3 days of cardio and abs per week now instead of having days off

1 day is incline treadmill 1 hour and decline crunch to failure

2nd day 1 hour bike and leg raises to failure

3rd is 1 hour eliptical and cable crunch or weighted crunch machine progressively overload from week to week

 

[LevButlerov]

always 15 min pre and 15 min post if i do anymore i find it effects my performance throwing the iron around, doing 3 days of cardio and abs per week now instead of having days off

1 day is incline treadmill 1 hour and decline crunch to failure

2nd day 1 hour bike and leg raises to failure

3rd is 1 hour eliptical and cable crunch or weighted crunch machine progressively overload from week to week

Please start adding the cardio when you do it. You should always do cardio no matter the day pre and post training.

 

[justapotato]

Pull day

15 mins incline treadmill pre session
87.4kg fasted

Mag grip lat pulldown
1x15 70kg
1x12 80kg
1x12 90kg (failure)

Chest supported hammerstrength pulldown
1x12 110kg
1x15 100kg
1x20 90kg

Overhand grip chest supported row (2 second squeeze) *new*
1x20 70kg
1x20 70kg (failure)
1x20 70kg (failure)

rear delt cable fly
2x25 10kg


Single arm cable curl
2x15 12.5kg (failure)

 

[LevButlerov]

Pull day

15 mins incline treadmill pre session
87.4kg fasted

Mag grip lat pulldown
1x15 70kg
1x12 80kg
1x12 90kg (failure)

Chest supported hammerstrength pulldown
1x12 110kg
1x15 100kg
1x20 90kg

Overhand grip chest supported row (2 second squeeze) *new*
1x20 70kg
1x20 70kg (failure)
1x20 70kg (failure)

rear delt cable fly
2x25 10kg


Single arm cable curl
2x15 12.5kg (failure)
View attachment 109325View attachment 109326

Getting a good wide back there start really pumping your traps too.

 

[stevesmi]

Pull day

15 mins incline treadmill pre session
87.4kg fasted

Mag grip lat pulldown
1x15 70kg
1x12 80kg
1x12 90kg (failure)

Chest supported hammerstrength pulldown
1x12 110kg
1x15 100kg
1x20 90kg

Overhand grip chest supported row (2 second squeeze) *new*
1x20 70kg
1x20 70kg (failure)
1x20 70kg (failure)

rear delt cable fly
2x25 10kg


Single arm cable curl
2x15 12.5kg (failure)
View attachment 109325View attachment 109326

@justapotato excellent work on this one! physique is looking on point! the workouts are getting clocked

 

[justapotato]

Getting a good wide back there start really pumping your traps too.

Thanks brother yes i regret not doing much overhand work and only doing rear delts and lats, ive added in a some overhand rows time to slap some muscle on there

 

[Mobster]

Get someone else to take the pics

 

[justapotato]

Get someone else to take the pics

yep good idea will do this and getting a tripod soon too hard to spread out properly doing it the way i am now