Approved Log A Bodybuilding comeback Journey

[LeNguyen]

Hello EVO family, the time has come to take my bodybuilding journey to the next level. I will keep a personal journal with me for every workout. Every rep, every set, the amount of weights used, what type of equipment free or machine ( 90 percent will be free weights ).
Everything I eat will be whole meats from the butcher, all vegetables will be fresh from produce markets, carbohydrates will only come from Thailand Jasmine rice. All meals will be prepared by my wife at home, only oils used will be cold pressed coconut and extra virgin olive oils. Every meal will be weighed, the proteins and carbohydrates. Every macro will be accounted for. All anabolics will be purchased and used solely from our EVO family site.

 

[LeNguyen]

THESE WILL BE THE PRIMARY ITEMS FOR ALL MEALS

 

[LeNguyen]

 

[LeNguyen]

 

[LeNguyen]

SATURDAY AUGUST 9
Breakfast:
8:00am
200gms Beef Tenderloin
60gms protein
648 calories
100grms Jasmine Rice
30 Carbs
130 calories
3gms protein
1cup Asparagus and White Sweat Onions
(sautéed in extra virgin olive oil and garlic)
10 grams carbs / 2 grams protein / 20 calories

 

[stevesmi]

Hello EVO family, the time has come to take my bodybuilding journey to the next level. I will keep a personal journal with me for every workout. Every rep, every set, the amount of weights used, what type of equipment free or machine ( 90 percent will be free weights ).
Everything I eat will be whole meats from the butcher, all vegetables will be fresh from produce markets, carbohydrates will only come from Thailand Jasmine rice. All meals will be prepared by my wife at home, only oils used will be cold pressed coconut and extra virgin olive oils. Every meal will be weighed, the proteins and carbohydrates. Every macro will be accounted for. All anabolics will be purchased and used solely from our EVO family site.

That is an amazing diet right here. This is my diet as well. The healthiest way to eat in 2025. @LeNguyen

 

[LeNguyen]

That is an amazing diet right here. This is my diet as well. The healthiest way to eat in 2025. @LeNguyen

Thank you so much brother! Means a lot coming from a professional… and also lets me know the food I’ve chosen is on point

 

[LeNguyen]

LUNCH
12:00 noon
Meal 2
200gms Pork Tenderloin
56gms Protein
326 Calories
2 Whole Eggs “Free Range Organic” (from my sister’s farm)
12gms Protein
140 Calories
130gms Jasmine Rice
36gms Carbs
3.6gms Protein
176 Calories
2 cups Boc Choy and Sweet Onions
1.3gms Carbs
1.05gms Protein
9 Calories

 

[Npcclassicphysique champ]

Hello EVO family, the time has come to take my bodybuilding journey to the next level. I will keep a personal journal with me for every workout. Every rep, every set, the amount of weights used, what type of equipment free or machine ( 90 percent will be free weights ).
Everything I eat will be whole meats from the butcher, all vegetables will be fresh from produce markets, carbohydrates will only come from Thailand Jasmine rice. All meals will be prepared by my wife at home, only oils used will be cold pressed coconut and extra virgin olive oils. Every meal will be weighed, the proteins and carbohydrates. Every macro will be accounted for. All anabolics will be purchased and used solely from our EVO family site.

THESE WILL BE THE PRIMARY ITEMS FOR ALL MEALS
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View attachment 109680View attachment 109681View attachment 109682View attachment 109683View attachment 109684View attachment 109685View attachment 109686View attachment 109687View attachment 109688View attachment 109689

View attachment 109703

SATURDAY AUGUST 9
Breakfast:
8:00am
200gms Beef Tenderloin
60gms protein
648 calories
100grms Jasmine Rice
30 Carbs
130 calories
3gms protein
1cup Asparagus and White Sweat Onions
(sautéed in extra virgin olive oil and garlic)
10 grams carbs / 2 grams protein / 20 calories

LUNCH
12:00 noon
Meal 2
200gms Pork Tenderloin
56gms Protein
326 Calories
2 Whole Eggs “Free Range Organic” (from my sister’s farm)
12gms Protein
140 Calories
130gms Jasmine Rice
36gms Carbs
3.6gms Protein
176 Calories
2 cups Boc Choy and Sweet Onions
1.3gms Carbs
1.05gms Protein
9 Calories

welcome back @LeNguyen the EVO family really missed you i was worried but read your other log and happy you back!

you adding digestive aids to this probiotics and digestive enzymes and psyllium?
and did you add organ liver support n2guard?

 

[2Thick]

Hello EVO family, the time has come to take my bodybuilding journey to the next level. I will keep a personal journal with me for every workout. Every rep, every set, the amount of weights used, what type of equipment free or machine ( 90 percent will be free weights ).
Everything I eat will be whole meats from the butcher, all vegetables will be fresh from produce markets, carbohydrates will only come from Thailand Jasmine rice. All meals will be prepared by my wife at home, only oils used will be cold pressed coconut and extra virgin olive oils. Every meal will be weighed, the proteins and carbohydrates. Every macro will be accounted for. All anabolics will be purchased and used solely from our EVO family site.

wow this one will be awesome. @LeNguyen maybe go over your medical issue. a lot of guys have since come on the forum and don't know your whole story

 

[Ulter]

Hello EVO family, the time has come to take my bodybuilding journey to the next level. I will keep a personal journal with me for every workout. Every rep, every set, the amount of weights used, what type of equipment free or machine ( 90 percent will be free weights ).
Everything I eat will be whole meats from the butcher, all vegetables will be fresh from produce markets, carbohydrates will only come from Thailand Jasmine rice. All meals will be prepared by my wife at home, only oils used will be cold pressed coconut and extra virgin olive oils. Every meal will be weighed, the proteins and carbohydrates. Every macro will be accounted for. All anabolics will be purchased and used solely from our EVO family site.

@LeNguyen I like that your wife is preparing your food. that is a good relationship and team work. I'm sure she makes some delicious meals.

 

[ROIDDERS]

Hello EVO family, the time has come to take my bodybuilding journey to the next level. I will keep a personal journal with me for every workout. Every rep, every set, the amount of weights used, what type of equipment free or machine ( 90 percent will be free weights ).
Everything I eat will be whole meats from the butcher, all vegetables will be fresh from produce markets, carbohydrates will only come from Thailand Jasmine rice. All meals will be prepared by my wife at home, only oils used will be cold pressed coconut and extra virgin olive oils. Every meal will be weighed, the proteins and carbohydrates. Every macro will be accounted for. All anabolics will be purchased and used solely from our EVO family site.

good to see you back healthy and happy. very excited to see what kind of results you can do on your come back. @LeNguyen food looks amazing

 

[LeNguyen]

welcome back @LeNguyen the EVO family really missed you i was worried but read your other log and happy you back!

you adding digestive aids to this probiotics and digestive enzymes and psyllium?
and did you add organ liver support n2guard?

Thank you brother… no I do not have n2guard, I am getting getting my probiotics through the cottage cheese I am eating… as far as supplements I am only taking…
1) Omega-3 Fish Oil 3,600mg / 1,300mg EP / 860mg DHA
2) Vitamin-B Complex
3) Magnesium Complex x12types
4) Vitamin-C
5 Vitamin-D3
6) Berberine
7) Zinc
8) Melatonin

 

[LeNguyen]

wow this one will be awesome. @LeNguyen maybe go over your medical issue. a lot of guys have since come on the forum and don't know your whole story

Thank you brother, will do

 

[Npcclassicphysique champ]

Thank you brother… no I do not have n2guard, I am getting getting my probiotics through the cottage cheese I am eating… as far as supplements I am only taking…
1) Omega-3 Fish Oil 3,600mg / 1,300mg EP / 860mg DHA
2) Vitamin-B Complex
3) Magnesium Complex x12types
4) Vitamin-C
5 Vitamin-D3
6) Berberine
7) Zinc
8) Melatonin

you need to get n2guard asap for this stack brother
https://www.needtobuildmuscle.com/cycle-support/n2guard

 

[BodyMonster34]

THESE WILL BE THE PRIMARY ITEMS FOR ALL MEALS
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bro that look like a good piece of texas meat if you ask me. i like it @LeNguyen we gots tons of tai dudes who work on tanker. you northern tai ?

 

[LeNguyen]

@LeNguyen I like that your wife is preparing your food. that is a good relationship and team work. I'm sure she makes some delicious meals.

Thank you brother, yes she is awesome and very supportive of my bodybuilding endeavors, she is very strict with my health and preparation of all my meals, I am very blessed

 

[LeNguyen]

good to see you back healthy and happy. very excited to see what kind of results you can do on your come back. @LeNguyen food looks amazing

Thank you brother, fills so good to be back with EVO family

 

[LeNguyen]

you need to get n2guard asap for this stack brother
https://www.needtobuildmuscle.com/cycle-support/n2guard

Will do, I researched it last year and lots of people wer saying be careful some suppliers wer scamming with fake products…
Can you point me to a good site to buy?

 

[LeNguyen]

bro that look like a good piece of texas meat if you ask me. i like it @LeNguyen we gots tons of tai dudes who work on tanker. you northern tai ?

Thank brother! No My father is American and my mother Vietnamese, I live in the USA , Charlotte, North Carolina

 

[LeNguyen]

MEAL 3
Pork Tenderloin w/ Sweat Onions sautéed w Olive Oil, Garlic, Asparagus and Mushrooms Over Jasmine Rice.
200gms Pork Tenderloin
60gms Protein
402 Calories
1cup Asparagus / Onions / Mushrooms
18 Carbs
67 calories
6 grams protein
100gms Jasmine Rice
32 Carbs
3.8gms Protein
170 Calories

 

[LeNguyen]

TODAYS SNACKS
2 Premier Protein Shakes
60gms Protein
8gms Carbs
320 Calories
1 Fresh Mango
35gms Carbs
1.06gms Protein
135 Calories
1 Slice Fresh Pineapple
39 Carbs
1.67gms Protein
149 Calories

 

[LeNguyen]

SATURDAY August 9
CHEST/DELTS
Flat Barbell Benchpress
5 sets 15-20 reps
Inclined Dumbbell Press
5 sets 12-15 reps
Incline Dumbbell Flies
5 sets 12-15 reps
Seated Dumbbell Overhead Press
5 sets 15-20 reps
Seated Lateral Raises
5 sets 15-20 reps

 

[Mobster]

Will do, I researched it last year and lots of people wer saying be careful some suppliers wer scamming with fake products…
Can you point me to a good site to buy?

The main site is needtobuildmuscle.com

 

[ceo]

View attachment 109703

bros that a nice home gym. i was looking at picking some stuff up. even used equipment not cheap! @LeNguyen

 

[LeNguyen]

The main site is needtobuildmuscle.com

Thanks so much @Mobster , will definitely pick up

 

[LeNguyen]

bros that a nice home gym. i was looking at picking some stuff up. even used equipment not cheap! @LeNguyen

Thanks brother, yes everything so expensive now, I was lucky I picked up most of it at the very beginning of COVID, since then everything seems to have more than tripled in cost
700lbs / 317.5 kilos of plates and dumbbells start at 10lbs / 4.54kilos up to 200lb / 90.72kilos dumbbells, I am missing some in between dumbbells, but the one all the way to the right in back are plated dumbbells I use them for the ones I’m missing…

 

[LeNguyen]

SATURDAY AUGUST 10
MEAL 1&2
1) 3 cups Cottage Cheese 4% fat smal curds
36gms Protein
18gms Carbs
360 Calories
2) Pho Thai ( Vietnamese Beef Tenderloin Soup )
47gms Protein
78gms Carbs
638 Calories
( sorry no pics for these meals slipped my mind)

 

[LeNguyen]

SUNDAY August 9
Pre workout: BCAA/10gms Creatine/L-Citrulline/2 cups fresh tofu with ginger/Coconut Water
QUADS/HAMS/CALVES
Barbell Squats
10 sets 15-20 reps
Seated Leg Extension
5 sets 8-10 reps
Laying Hamstring Curls
5 sets 6-8 reps
Standing Barbell Calve Raises
5 sets 6-8 reps
( MONDAY rest )

 

[Npcclassicphysique champ]

Will do, I researched it last year and lots of people wer saying be careful some suppliers wer scamming with fake products…
Can you point me to a good site to buy?

@LeNguyen here is the original n2bm the actual place that makes n2guard, ONLY real place to buy n2guard is here
click
https://www.needtobuildmuscle.com/cycle-support/n2guard

 

[LeNguyen]

@LeNguyen here is the original n2bm the actual place that makes n2guard, ONLY real place to buy n2guard is here
click
https://www.needtobuildmuscle.com/cycle-support/n2guard

Thanks so much brother

 

[Npcclassicphysique champ]

MEAL 3
Pork Tenderloin w/ Sweat Onions sautéed w Olive Oil, Garlic, Asparagus and Mushrooms Over Jasmine Rice.
200gms Pork Tenderloin
60gms Protein
402 Calories
1cup Asparagus / Onions / Mushrooms
18 Carbs
67 calories
6 grams protein
100gms Jasmine Rice
32 Carbs
3.8gms Protein
170 Calories

SATURDAY August 9
CHEST/DELTS
Flat Barbell Benchpress
5 sets 15-20 reps
Inclined Dumbbell Press
5 sets 12-15 reps
Incline Dumbbell Flies
5 sets 12-15 reps
Seated Dumbbell Overhead Press
5 sets 15-20 reps
Seated Lateral Raises
5 sets 15-20 reps

SATURDAY AUGUST 10
MEAL 1&2
1) 3 cups Cottage Cheese 4% fat smal curds
36gms Protein
18gms Carbs
360 Calories
2) Pho Thai ( Vietnamese Beef Tenderloin Soup )
47gms Protein
78gms Carbs
638 Calories
( sorry no pics for these meals slipped my mind)

SUNDAY August 9
Pre workout: BCAA/10gms Creatine/L-Citrulline/2 cups fresh tofu with ginger/Coconut Water
QUADS/HAMS/CALVES
Barbell Squats
10 sets 15-20 reps
Seated Leg Extension
5 sets 8-10 reps
Laying Hamstring Curls
5 sets 6-8 reps
Standing Barbell Calve Raises
5 sets 6-8 reps
( MONDAY rest )

eating big again and training hard brother @LeNguyen
your lady made your pho soup right? i love pho!

 

[LeNguyen]

eating big again and training hard brother @LeNguyen
your lady made your pho soup right? i love pho!

Yes, she is really going all out for me and truly is supporting my bodybuilding dreams

 

[LevButlerov]

Yes, she is really going all out for me and truly is supporting my bodybuilding dreams

wonderful lady I remember you brought her over dont let her get too Americanized lol @LeNguyen

 

[LeNguyen]

wonderful lady I remember you brought her over dont let her get too Americanized lol @LeNguyen

Thanks brother… I know right

 

[LeNguyen]

Meals
3) Beef Tenderloin sautéed w/ Olive Oil and garlic with sweet onions, asparagus and mushrooms, over jasmine rice.
200gms Beef Tenderloin
60gms protein
402 calories
1 cup asparagus,mushrooms and onions
18 carbs
67 calories
6gms protein
138gms jasmine rice
44.35 carbs
5.2 grams protein
234 calories
2 whole eggs
12 grams protein
140 calories
Meal 4
Protein shake
30gms protein
160 calories
Meal 5
2 cups cottage cheese
26grms protein
10 carbs
240 calories

 

[LevButlerov]

Thanks brother… I know right

Fact lol

 

[LevButlerov]

Meals
3) Beef Tenderloin sautéed w/ Olive Oil and garlic with sweet onions, asparagus and mushrooms, over jasmine rice.
200gms Beef Tenderloin
60gms protein
402 calories
1 cup asparagus,mushrooms and onions
18 carbs
67 calories
6gms protein
138gms jasmine rice
44.35 carbs
5.2 grams protein
234 calories
2 whole eggs
12 grams protein
140 calories
Meal 4
Protein shake
30gms protein
160 calories
Meal 5
2 cups cottage cheese
26grms protein
10 carbs
240 calories

Eating big here, i love that

 

[LeNguyen]

Eating big here, i love that

Thanks brother, upping the protein and cutting all carbs except what’s absolutely necessary for my energy expenditure to fuel my workout, I have gotten fat during my hiatus for the past 9 months and need to shed off the body fat .. then I will incorporate gear and start to up the carbs for growth. If it isn’t the optimal approach please advise

 

[LevButlerov]

Thanks brother, upping the protein and cutting all carbs except what’s absolutely necessary for my energy expenditure to fuel my workout, I have gotten fat during my hiatus for the past 9 months and need to shed off the body fat .. then I will incorporate gear and start to up the carbs for growth. If it isn’t the optimal approach please advise

You can keep carbs moderate and have higher protein, stack it up

 

[LeNguyen]

You can keep carbs moderate and have higher protein, stack it up

Thank you brother, will do … going to go natty for maybe 4-6 weeks then hit the gear, muscle should be back on track by then hopefully, and the fat hopefully will be gone

 

[LevButlerov]

Thank you brother, will do … going to go natty for maybe 4-6 weeks then hit the gear, muscle should be back on track by then hopefully, and the fat hopefully will be gone

6 weeks natty log is what we need

 

[RoySimpson]

THESE WILL BE THE PRIMARY ITEMS FOR ALL MEALS
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@LeNguyen food is looking bomb bro! Looking forward to following your logs!

 

[LeNguyen]

@LeNguyen food is looking bomb bro! Looking forward to following your logs!

Thanks so much brother…

 

[LeNguyen]

6 weeks natty log is what we need

Perfect, thanks brother… 6 weeks it will be then

 

[LevButlerov]

Perfect, thanks brother… 6 weeks it will be then

we will revisit in 4

 

[Mobster]

Love me some tenderloin - had it 2x when I've been in the US

 

[stevesmi]

Meals
3) Beef Tenderloin sautéed w/ Olive Oil and garlic with sweet onions, asparagus and mushrooms, over jasmine rice.
200gms Beef Tenderloin
60gms protein
402 calories
1 cup asparagus,mushrooms and onions
18 carbs
67 calories
6gms protein
138gms jasmine rice
44.35 carbs
5.2 grams protein
234 calories
2 whole eggs
12 grams protein
140 calories
Meal 4
Protein shake
30gms protein
160 calories
Meal 5
2 cups cottage cheese
26grms protein
10 carbs
240 calories

@LeNguyen another solid meal day. lots of good food. good micronutrients

 

[BodyMonster34]

Thank brother! No My father is American and my mother Vietnamese, I live in the USA , Charlotte, North Carolina

bro i could have sworn you were a texan. I'm native texan. been here for 600 years since earth was formed

 

[LeNguyen]

@LeNguyen another solid meal day. lots of good food. good micronutrients

Thank you brother, trying to shed off this fat I have accumulated since the surgery, and hopefully can retain some of the muscle left over… I’ve got a long road to get back to my pre-surgery build

 

[LeNguyen]

bro i could have sworn you were a texan. I'm native texan. been here for 600 years since earth was formed

… no I am a North Carolina guy I guess … been here all my life, grew up in the city of Charlotte.

 

[BodyMonster34]

… no I am a North Carolina guy I guess … been here all my life, grew up in the city of Charlotte.

bro i know dudes from carolinas. yall got some fancy trailer parks out there dayum

 

[LeNguyen]

bro i know dudes from carolinas. yall got some fancy trailer parks out there dayum

 

[stevesmi]

Thank you brother, trying to shed off this fat I have accumulated since the surgery, and hopefully can retain some of the muscle left over… I’ve got a long road to get back to my pre-surgery build

you will easy! body memory is real

 

[LeNguyen]

you will easy! body memory is real

Thanks so much for the encouragement brother… gets depressing thinking bout it

 

[ceo]

Thanks brother, yes everything so expensive now, I was lucky I picked up most of it at the very beginning of COVID, since then everything seems to have more than tripled in cost
700lbs / 317.5 kilos of plates and dumbbells start at 10lbs / 4.54kilos up to 200lb / 90.72kilos dumbbells, I am missing some in between dumbbells, but the one all the way to the right in back are plated dumbbells I use them for the ones I’m missing…

bros yeah everyone want to train at home now.

 

[LeNguyen]

bros yeah everyone want to train at home now.

Yes… it’s frustrating at gyms now, you finish your sets move to next exercise then this person sitting there on there phone, or it’s so crowded you can’t do anything!!

 

[ceo]

Yes… it’s frustrating at gyms now, you finish your sets move to next exercise then this person sitting there on there phone, or it’s so crowded you can’t do anything!!

bros i think where you live in NC too many people now. just over population. that a hot part of country to move

 

[LeNguyen]

yes, you’re correct brother, seems like everyone moving to Charlotte,NC now… it so overcrowded now…

 

[2Thick]

Thank you brother, will do

much EVO family love

 

[LeNguyen]

much EVO family love

Thank you so much brother, with EVO family support I can not fail

 

[2Thick]

Meals
3) Beef Tenderloin sautéed w/ Olive Oil and garlic with sweet onions, asparagus and mushrooms, over jasmine rice.
200gms Beef Tenderloin
60gms protein
402 calories
1 cup asparagus,mushrooms and onions
18 carbs
67 calories
6gms protein
138gms jasmine rice
44.35 carbs
5.2 grams protein
234 calories
2 whole eggs
12 grams protein
140 calories
Meal 4
Protein shake
30gms protein
160 calories
Meal 5
2 cups cottage cheese
26grms protein
10 carbs
240 calories

meals look amazing. your wife does all this cooking? you don't help her out? @LeNguyen

 

[2Thick]

Thank you so much brother, with EVO family support I can not fail

yes sir

 

[Ulter]

Thank you brother, yes she is awesome and very supportive of my bodybuilding endeavors, she is very strict with my health and preparation of all my meals, I am very blessed

that is great! plus i'm sure she is glad you are alive

 

[LeNguyen]

that is great! plus i'm sure she is glad you are alive

Yes, that was a very unexpected experience and freak thing that happened to me, if it wasn’t for God watching over me I would not be here today for sure… and also thank all my EVO family for the support and encouragement throughout this past year

 

[Ulter]

Yes, that was a very unexpected experience and freak thing that happened to me, if it wasn’t for God watching over me I would not be here today for sure… and also thank all my EVO family for the support and encouragement throughout this past year

yes and i'm glad nobody died that night. i think you had a truck accident right?

 

[LeNguyen]

yes and i'm glad nobody died that night. i think you had a truck accident right?

No I had organ failure, my gall bladder died on me and caused the rest of my organs to go into shock… they rushed me to emergency surgery immediately… blood pressure was 200 over 168 and cardiac arrest began…

 

[Ulter]

No I had organ failure, my gall bladder died on me and caused the rest of my organs to go into shock… they rushed me to emergency surgery immediately… blood pressure was 200 over 168 and cardiac arrest began…

oh okay. i thought i recalled you were driving when it happened. did they ever say why it happened? i can't remember

 

[LeNguyen]

oh okay. i thought i recalled you were driving when it happened. did they ever say why it happened? i can't remember

Yes gall bladder had filled with gall stones through out the years… I was that guy that never went to the doctor to get check ups…

 

[Ulter]

Yes gall bladder had filled with gall stones through out the years… I was that guy that never went to the doctor to get check ups…

ah okay. any symptoms you ignored so others can watch out for?

 

[Tiger Salman Khan]

Yes gall bladder had filled with gall stones through out the years… I was that guy that never went to the doctor to get check ups…

you never felt any discomfort? and what was the reason that doc shared........

 

[ROIDDERS]

Thank you brother, fills so good to be back with EVO family

we need you in the evo family for sure

 

[ROIDDERS]

Meals
3) Beef Tenderloin sautéed w/ Olive Oil and garlic with sweet onions, asparagus and mushrooms, over jasmine rice.
200gms Beef Tenderloin
60gms protein
402 calories
1 cup asparagus,mushrooms and onions
18 carbs
67 calories
6gms protein
138gms jasmine rice
44.35 carbs
5.2 grams protein
234 calories
2 whole eggs
12 grams protein
140 calories
Meal 4
Protein shake
30gms protein
160 calories
Meal 5
2 cups cottage cheese
26grms protein
10 carbs
240 calories

@LeNguyen you are doing great. that food looks amazing. beef tenderloin is one of the best. so impressive on this !

 

[LeNguyen]

ah okay. any symptoms you ignored so others can watch out for?

you never felt any discomfort? and what was the reason that doc shared........

Yes brothers, I was having severe heartburn for several years, it would come and go, in the beginning it would last a day or two, then it gradually got worse sometimes a week then as the years went by it would come in cycles that lasted several weeks then at the end about a year out it was an everyday thing , I started buying Prevacid heartburn medication over the counter 20mg pills, it would help somewhat as long as I took it every morning, then got to a point I was taking it all through the day, towards the last month it did nothing anymore to alleviate the pain, I would burp digestive fluids into my throat and mouth, sometimes in the middle of the night I would choke on my own digestive fluids, would wake up choking, that last week my body was dying and I didn’t realize it, doctors said if I hadn’t come in to the hospital that day, I would of been dead by morning… I still get emotional thinking about those events… but that’s the short version, hope it will help others, to not be the fool I was!! GO GET YOUR CHECK UPS REGULARLY… don’t be that DEAD tough guy !!!

 

[LeNguyen]

we need you in the evo family for sure

@LeNguyen you are doing great. that food looks amazing. beef tenderloin is one of the best. so impressive on this !

Thank you so much brother, it feels so good to be healthy again and back with my EVO family!

 

[LeNguyen]

MONDAY August 11
Meals1-5
1) 1/2 Banh Mi sandwich
2) 1/2 Banh Mi sandwich
400gms Pork Tenderloin
120gms Protein
74.14 carbs
804 calories
3) Protein Shake
30gms Protein
160 calories
4) 200gms Beef Tenderloin sautéed in Olive Oil and garlic and onions w/ Boc Choi over Jasmine Rice.
Beef Tenderloin
60grms Protein
402 calories
Boc Choi
3gms protein
4.36gms carbs
26 calories
133gms Jasmine Rice
42.75 carbs
5.07gms protein
226 calories
5) 1 cup Cottage Cheese
25gms protein
6gms carbs
240 calories
Large slice of fresh cut Pineapple
6 large pieces of watermelon
1 medium Avocado

 

[LevButlerov]

MONDAY August 11
Meals1-5
1) 1/2 Banh Mi sandwich
2) 1/2 Banh Mi sandwich
400gms Pork Tenderloin
120gms Protein
74.14 carbs
804 calories
3) Protein Shake
30gms Protein
160 calories
4) 200gms Beef Tenderloin sautéed in Olive Oil and garlic and onions w/ Boc Choi over Jasmine Rice.
Beef Tenderloin
60grms Protein
402 calories
Boc Choi
3gms protein
4.36gms carbs
26 calories
133gms Jasmine Rice
42.75 carbs
5.07gms protein
226 calories
5) 1 cup Cottage Cheese
25gms protein
6gms carbs
240 calories
Large slice of fresh cut Pineapple
6 large pieces of watermelon
1 medium Avocado

You are really eating clean, you tracking macros on this? @LeNguyen

 

[LeNguyen]

You are really eating clean, you tracking macros on this? @LeNguyen

Yes brother, trying to keep protein around 3gms per kilo weight , carbs trying to keep moderate, just enough to keep glycogen stores full for next workout session, but not too much so I can lean out without losing muscle… fat is kept to a minimum, trying to lose a 1/2 kilogram to 1 kilogram a week, around midsection… so far I’ve gone from 198lbs / 89.81kilos to today 182lbs/82.55 kilograms in 7 weeks
THIS IS TWO WEEK CHANGE, LATEST TONIGHT

 

[LevButlerov]

Yes brother, trying to keep protein around 3gms per kilo weight , carbs trying to keep moderate, just enough to keep glycogen stores full for next workout session, but not too much so I can lean out without losing muscle… fat is kept to a minimum, trying to lose a 1/2 kilogram to 1 kilogram a week, around midsection… so far I’ve gone from 198lbs / 89.81kilos to today 182lbs/82.55 kilograms in 7 weeks
THIS IS TWO WEEK CHANGE, LATEST TONIGHT

You're looking good, you still have a good muscle base there @LeNguyen
make sure you have your digestive aids, probiotics, digestive enzymes and psyllium husk ED.

 

[LeNguyen]

You're looking good, you still have a good muscle base there @LeNguyen
make sure you have your digestive aids, probiotics, digestive enzymes and psyllium husk ED.

Thanks brother… Yes, I still need to get the digestive enzymes…

 

[LeNguyen]

You're looking good, you still have a good muscle base there @LeNguyen
make sure you have your digestive aids, probiotics, digestive enzymes and psyllium husk ED.

Just purchased from Amazon, will arrive tomorrow morning

 

[Ulter]

Yes brothers, I was having severe heartburn for several years, it would come and go, in the beginning it would last a day or two, then it gradually got worse sometimes a week then as the years went by it would come in cycles that lasted several weeks then at the end about a year out it was an everyday thing , I started buying Prevacid heartburn medication over the counter 20mg pills, it would help somewhat as long as I took it every morning, then got to a point I was taking it all through the day, towards the last month it did nothing anymore to alleviate the pain, I would burp digestive fluids into my throat and mouth, sometimes in the middle of the night I would choke on my own digestive fluids, would wake up choking, that last week my body was dying and I didn’t realize it, doctors said if I hadn’t come in to the hospital that day, I would of been dead by morning… I still get emotional thinking about those events… but that’s the short version, hope it will help others, to not be the fool I was!! GO GET YOUR CHECK UPS REGULARLY… don’t be that DEAD tough guy !!!

what caused this in the first place? you were on a good diet right?

 

[LeNguyen]

No my diet was not good I was all over the place…Dr’s says some people get it through there diet some hereditary some luck of the draw… no one really know’s why it happens that’s why yearly exams are so important…

 

[25homes]

Nice to see you back

 

[LeNguyen]

Nice to see you back

Thank you brother

 

[LevButlerov]

Just purchased from Amazon, will arrive tomorrow morning

really good digestive start

 

[ROIDDERS]

Thank you so much brother, it feels so good to be healthy again and back with my EVO family!

yes EVO family needs you

 

[LeNguyen]

yes EVO family needs you

Thank you brother

 

[LeNguyen]

Hello Evo family, there has been a request by some of EVO family’s big brothers for me to recap the events of my bodybuilding journey from a couple of my previous logs.
I will attempt to post progress pictures and include my setbacks from surgery until present… please bear with me for it is a span of 5 years so the months may not be exact but it will be within that year’s timeframe….

 

[LeNguyen]

THIS IS WHERE THE JOURNEY BEGAN
JANUARY 2020

 

[LeNguyen]

2021

 

[LeNguyen]

2022

 

[LeNguyen]

2023

 

[LeNguyen]

2024 ( This was about a month before I became ill )

 

[LeNguyen]

2024 ( 2 Days before my hospitalization and emergency surgery, if you can see my face is looking rather ill, body begins to degrade and organ death was beginning )

 

[LeNguyen]

2024 My Gall Bladder dies and causes all other organs to become severely distressed, starting with my pancreas, organs beginning to shut down… heart was going into cardiac arrest, was given nitroglycerin twice that morning to keep me alive.

 

[LeNguyen]

2024 THE DAY OF SURGERY 5 hours later

 

[LeNguyen]

2024 2 months after surgery

 

[LeNguyen]

OCTOBER 2024 - JULY 2025 Off all anabolics no gym not even taking vitamins by Doctor’s demands. Liver was not adjusting and was not functioning properly… in and out of hospital for nearly 8 months. It is now 9 months later and all health markers are performing perfectly, liver is strong and all other organs strong and healthy.
This is this week’s resent picture,
AND MY JOURNEY STARTS AGAIN FROM THE ASHES ( will start training again but will remain natty for 4-6 more weeks, then reintroduce gear )

 

[LeNguyen]

I want to sincerely thank all my EVO family for all the support and love I have been given throughout this journey, I could not have done it without God and family and all my extended EVO family. With much love and respect from your little brother