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LevButlerov said:
More interested in macros but this is good too :D I like the yogurt you eating it plain! like a real lifter. @Farmboy
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I’m sticking close to my updated 225-230p, 60f, and 300-310c. Keeping the carbs whole foods and lean, oats, fruits and veggies. An extra rack of ribs from last night helped out too haha
 
Farmboy said:
I’m sticking close to my updated 225-230p, 60f, and 300-310c. Keeping the carbs whole foods and lean, oats, fruits and veggies. An extra rack of ribs from last night helped out too haha
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Extra rack of ribs that's a win :D
 
Great support group day where I was able to get some proper curls in and upped my squat volume from yesterday which was disappointing owing to the back pump

Ez bar curls - 30% speed, 3 sec hold
70lbs x 14
70lbs x 13
70lbs x 12
Tendon discomfort faded into the second set of slow hold reps

Ez bar curls, hold squeeze 2 sec
70lbs x 12
70lbs x 11, myo one
70lbs x 10, myo two

Regular ez bark curls
70lbs x 12, 3 partials
70lbs x 11, myo one, 3 partials with hold
70lbs x 10, myo two, two partials with hold
70lbs x 8, four partials, grind it out

Squatting
205lbs x 8
205lbs x 7
205lbs x 7
205lbs x 5

Inverted forearm curls
15lbs x 24
15lbs x 20
15lbs x 16
10lbs x 16, five partials
10lbs x 15, five partials, two ugly
10lbs x 12, four partials, several mini reps just to fry the muscle

Great support group today and it felt fantastic to put weight on a bar for curls again. I’m back on shift tomorrow so that means tonight is taco salad night. 3lbs of red honest meat thawing as we speak
 
Farmboy said:
Great support group day where I was able to get some proper curls in and upped my squat volume from yesterday which was disappointing owing to the back pump

Ez bar curls - 30% speed, 3 sec hold
70lbs x 14
70lbs x 13
70lbs x 12
Tendon discomfort faded into the second set of slow hold reps

Ez bar curls, hold squeeze 2 sec
70lbs x 12
70lbs x 11, myo one
70lbs x 10, myo two

Regular ez bark curls
70lbs x 12, 3 partials
70lbs x 11, myo one, 3 partials with hold
70lbs x 10, myo two, two partials with hold
70lbs x 8, four partials, grind it out

Squatting
205lbs x 8
205lbs x 7
205lbs x 7
205lbs x 5

Inverted forearm curls
15lbs x 24
15lbs x 20
15lbs x 16
10lbs x 16, five partials
10lbs x 15, five partials, two ugly
10lbs x 12, four partials, several mini reps just to fry the muscle

Great support group today and it felt fantastic to put weight on a bar for curls again. I’m back on shift tomorrow so that means tonight is taco salad night. 3lbs of red honest meat thawing as we speak
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how bad was the back pump? :D

and where is the taco salad pic? :P
 
LevButlerov said:
how bad was the back pump? :D

and where is the taco salad pic? :P
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Today very minimal with only some discomfort and mobility limitations. Nothing that couldn’t be worked through

Doing up the beef now
 

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Farmboy said:
Today very minimal with only some discomfort and mobility limitations. Nothing that couldn’t be worked through

Doing up the beef now
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increase taurine and electrolytes try it :D

and nice the beef is high protein AF! @Farmboy
 
Farmboy said:
I have some taurine in my stash. I usually run it with clen on cuts. I’ll toss it in 👍
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Taurine and electrolytes, you'll feel night and day :D
 
Farmboy said:
Alrighty, short change double day

10am

Squatting
205lbs x 5
205lbs x 6
205lbs x 6
205lbs x 6
205lbs x 4

Partial deadlifts
105lbs x 14
105lbs x 12
105lbs x 10

Barbell rows
105lbs x 10
105lbs x 10
105lbs x 8 myo 2
105lbs x 8 myo 2

The at home workout turned into a light back day. I had planned on doing shoulders but the squats knocked the hell outa me

1130pm

Superset front raise, side lateral raise
10lbs x 16 held 3 sec up , front
10lbs x 14 held 3 sec up, side

10lbs x 14, front
10lbs x 13 side

10lbs x 13 front, 3 sec hold
10lbs x 10 side, 3 sec hold

10lbs x 12 front, 3 sec hold
10lbs x 10, myo 2, side

Rehab curls, both arms, reps at 20-30% speed with holds at the 3/4 upright position
10,12,14

Inverted forearm curls
10lbs x 25
10lbs x 23
10lbs x 20
10lbs x 16 myo 3
10lbs x 14 myo 3

Mixed up day for sure but ended up getting reps in, worked on the tendon and put up some satisfactory numbers on my squat. Legs be hurting now for me but all and all, got it done
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Great workout
 
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
 
Farmboy said:
Couple quick pics of the classic day shift one prep
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nice how much macros on this? :D
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
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@Farmboy thats huge volume! how are you feeling after?
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
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@Farmboy this is a good one! the front raises and standing inverted flies are on point. keep the grind going
 
stevesmi said:
@Farmboy this is a good one! the front raises and standing inverted flies are on point. keep the grind going
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I appreciate it 👍👍I’m trying to shift how often I’m doing heavy concentric lifts like presses while still isolating particular groups. Recover better and be more specific on what gets hit when
 
LevButlerov said:
nice how much macros on this? :D

@Farmboy thats huge volume! how are you feeling after?
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I love me some good volume with modifiers worked in like holds, myo and partials and heavy squeezes

Each dish sits around 40p, 15f, 80c with some variation in between. These are supported by a 50gram protein shake, 2 cups of lentils, and 8 servings of fruits/veggies. The morning oats and shake start me off right haha. I aim to eat every 1-1.5hrs as a constant steady intake
 
Farmboy said:
Each dish sits around 40p, 15f, 80c with some variation in between. These are supported by a 50gram protein shake, 2 cups of lentils, and 8 servings of fruits/veggies. The morning oats and shake start me off right haha. I aim to eat every 1-1.5hrs as a constant steady intake
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You should be eating at least 5 of those dished :D
Farmboy said:
I love me some good volume with modifiers worked in like holds, myo and partials and heavy squeezes
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Volume is where the gains are! @Farmboy
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
@Farmboy front raises are on point. the side lateral raises are looking good too. keep up the grind we got a lot of love for you
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
@Farmboy front raises superset with side lat raises. i like the seated cable flies as well. a lot of good training
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
front raises supersets with side lat raises are perfect. those are the best things to do. i like the hard work you are doing @Farmboy
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
@Farmboy front raises and supersets are on point. seated cable flies on the bowflex. standing inverted flies/face pulls
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
@Farmboy bro looking good on this one. the front raises and supersets are on point. keep pushing the training we love this !
 
Day two, notable poor rest with approx 6 hours of relative quality. Shift work sleep kicks me hard

Overhead extensions superset with tricep pushdowns
110lbs x 16 oh
110lbs x 14 pd

110lbs x 15, hold last two for three
110lbs x 12, hold last three squeeze

110lbs x 14, hold for stretch, two sec
110lbs x 12, hold last two squeeze

110lbs x 12, four partials
110lbs x 12, three partials

110lbs x 12, three partaisl
110lbs x 12, two partials, one poor

110lbs x 12, two partials, held two sec
110lbs x 9, three partials

110lbs x 10, three semi partials
110lbs x 6, five semi partials, ugly reps for the burn

Inverted forearm curls
10lbs x 25
10lbs x 24
10lbs x 23 two partials
10lbs x 22 three partials
10lbs x 20, five partials
10lbs x 18, five partials
10lbs x 16, five partials

Great arm iso day leading to tomorrow which will be a traditional back/bicpet day. Living on chicken and plain pasta as the core meal prep today so all is well there. Gonna be an early bedtime around 8pm to try and catch up on missed rest
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
@Farmboy solid work right here!
 
Farmboy said:
Day two, notable poor rest with approx 6 hours of relative quality. Shift work sleep kicks me hard

Overhead extensions superset with tricep pushdowns
110lbs x 16 oh
110lbs x 14 pd

110lbs x 15, hold last two for three
110lbs x 12, hold last three squeeze

110lbs x 14, hold for stretch, two sec
110lbs x 12, hold last two squeeze

110lbs x 12, four partials
110lbs x 12, three partials

110lbs x 12, three partaisl
110lbs x 12, two partials, one poor

110lbs x 12, two partials, held two sec
110lbs x 9, three partials

110lbs x 10, three semi partials
110lbs x 6, five semi partials, ugly reps for the burn

Inverted forearm curls
10lbs x 25
10lbs x 24
10lbs x 23 two partials
10lbs x 22 three partials
10lbs x 20, five partials
10lbs x 18, five partials
10lbs x 16, five partials

Great arm iso day leading to tomorrow which will be a traditional back/bicpet day. Living on chicken and plain pasta as the core meal prep today so all is well there. Gonna be an early bedtime around 8pm to try and catch up on missed rest
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I hate bad sleep days but you pulled it off trained hard :D
 
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
 

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Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
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You look like you're leaning out! very nice size and you really are getting bigger, well done. @Farmboy
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
Nice volume with this session
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
@Farmboy 230 pounds is a big size. you are a giant. conditioning is looking good
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
All nice indicators
 
Double day, solid all around back day

10am workout

Wide barbell row
105lbs x 12
105lbs x 11
135lbs x 10, one partial

Narrow grip barbell row (shoulder width)
135lbs x 13
135lbs x 12
135lbs x 12 adjusting upper body angle
135lbs x 10, hold three sec

Hyper narrow grip barbell row (fist width apart)
135lbs x 10, squeeze, hold three
135lbs x 8, 3 partials
135lbs x 8, 2 partials

Ez curl bar rehab bicep curl
75lbs x 10 50% speed, hold at top
75lbs x 9, same slow speed
75lbs x 8, slow, good squeeze

Ez curl bicep strict curls (wall)
75lbs x 12
75lbs x 11, two partials
75lbs x 10, three partials

1115pm workout

Seated cable pulldown (bowflex)
160lbs x 16
160lbs x 14, hold squeeze
160lbs x 13, hold squeeze
160lbs x 10, two partials
160lbs x 10, one partial

Seated cable row (neutral grip)
160lbs x 12
160lbs x 10, three partials
160lbs x 10, two partials
160lbs x 8, three partials

Inverted forearm curls
20lbs x 16
20lbs x 14
10lbs x 18
10lbs x 16, three partials
10lbs x 14, four partials

A good day for the back. I’m sitting here feeling nice and cooked. This weekend I will get the missus to help me with body measurements that I will post up here. I have pre-cycle measurements that I will put up for contrast. Going well friends 👍
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
@Farmboy good job on this one man! the training is on point. you are pushing some big weights
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
lots of good exercises coming on. your physique looks beautiful. 230 pounds i would have never guessed. you have a lot of muscle @Farmboy
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
bro @Farmboy you are a champion. got mad love and respect for you on this one. i want to see more!
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
@Farmboy bros 230lbs dry looking good. and nice 9 hours of sleep. wish i could get that myself ha!
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
@Farmboy 8.5 hours of sleep is looking good. pumping some good weights and putting in the time. love to see this
 
Ulter said:
lots of good exercises coming on. your physique looks beautiful. 230 pounds i would have never guessed. you have a lot of muscle @Farmboy
Click to expand...
Just to under 6ft height kicks me for that. Just a bit too tall for the bodybuilding but too short for the rest haha

I appreciate it brother 👍
 
ceo said:
@Farmboy bros 230lbs dry looking good. and nice 9 hours of sleep. wish i could get that myself ha!
Click to expand...
Sleep is a battle for sure. The melatonin does the job but balancing the work/travel and wife definitely cuts in
 
Second nightshift, chest and shoulders

Seated cable flies
160lbs x 16, three sec hold last three
160lbs x 14, three sec hold last three
160lbs x 13, three partials
200lbs x 12
200lbs x 10, one partial
200lbs x 8, three partials

Front lat raises superset with side lat raises
10lbs x 16 f
10lbs x 14 s

10lbs x 14, one partial
10lbs x 13, one sec hold last two

10lbs x 13, two partials
10lbs x 12, two sec hold last two

10lbs x 12, three partials
10lbs x 10, three sec hold five reps

10lbs x 12, two partials, rough form
10lbs x 8, three partials, hold two sec

Standing inverted cable fly superset bent over flies
60lbs (30 each side) x 14
10lbs x 16
60lbs x 12, three partials
10lbs x 13, one partial
60lbs x 12, three partials
10lbs x 12, two partials
60lbs x 10, four partials
10lbs x 10, three partials
60lbs x 10, two partials
10lbs x 10, two partials

Solid second nightshift. Poor energy today as it’s been a very busy week at work but got in and got it done. ✅
 
Farmboy said:
Just to under 6ft height kicks me for that. Just a bit too tall for the bodybuilding but too short for the rest haha

I appreciate it brother 👍
Click to expand...
much love and respect for you being humble
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
@Farmboy killer work man. I really like your dedication.
 
Farmboy said:
No I haven’t. Do they have a good synergy? My sleep quality is typically ok but shift work is shift work
Click to expand...
for sure big synergy brother
Farmboy said:
Second nightshift, chest and shoulders

Seated cable flies
160lbs x 16, three sec hold last three
160lbs x 14, three sec hold last three
160lbs x 13, three partials
200lbs x 12
200lbs x 10, one partial
200lbs x 8, three partials

Front lat raises superset with side lat raises
10lbs x 16 f
10lbs x 14 s

10lbs x 14, one partial
10lbs x 13, one sec hold last two

10lbs x 13, two partials
10lbs x 12, two sec hold last two

10lbs x 12, three partials
10lbs x 10, three sec hold five reps

10lbs x 12, two partials, rough form
10lbs x 8, three partials, hold two sec

Standing inverted cable fly superset bent over flies
60lbs (30 each side) x 14
10lbs x 16
60lbs x 12, three partials
10lbs x 13, one partial
60lbs x 12, three partials
10lbs x 12, two partials
60lbs x 10, four partials
10lbs x 10, three partials
60lbs x 10, two partials
10lbs x 10, two partials

Solid second nightshift. Poor energy today as it’s been a very busy week at work but got in and got it done. ✅
Click to expand...
a lot of cable fly supersets @Farmboy
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
I agree it is fun, i cant wait till i can cut as well the size is fun i like the lean look alot more.
 
Back and bicep with some squatting

Bent over barbell rows
105lbs x 12
105lbs x 11
135lbs x 10, three partials
Water
135lbs x 12, three partials with squeeze
135lbs x 11, three partials
135lbs x 11, two partials
Water
135lbs x 12, hold one sec all
135lbs x 11, hold one sec last 6
135lbs x 10, hold one sec last five

Single arm rows with ez curl bar and strap( I didn’t have a heavy enough dumbell)
70lbs x 10
70lbs x 9
The lower back pump was getting out of hand with these

Squatting
135lbs x 12
205lbs x 6
205lbs x 5
135lbs x 10
135lbs x 8

Standing curls ez bar
70lbs x 15
70lbs x 13
70lbs x 12
70lbs x 10, hold three sec last 5

Crawled up the basement stairs. The lower back be pumpin these days. I had the missus take measurements prior to the workout and will post them separate.
 
Noah Wixx said:
I agree it is fun, i cant wait till i can cut as well the size is fun i like the lean look alot more.
Click to expand...
I’m loving the size and the missus doesn’t enjoy me lean lean so i shoot for a medium-heavy vibe

Back as a lifeguard, lean was KING 👑
 
Alrighty friends, measurements time

OLD Measurements late 2024
205lbs pre TRT
Biceps Left 16 1/2, right 16 1/2
Forearm left 12 1/2, right 13
Lat spread with chest 48 1/2
Shoulder circumference 54
Neck 17 1/2
Quad left 23 1/2 right 24
Calf 16 1/4, 16 1/4

CURRENT Measurements
230.4lbs
Biceps left 18, right 17.5
Forearm 14,14
Lat spread chest 50
Shoulders 55
Neck 19
Quad 27, 27
Calf left 16 1/2, right 17

Some significant size gains over the last several months with this low dose cycle being a massive driver in. I expected to be up on lat and shoulders but I’m pleased with the quad growth. My father is left handed and I think some of those genes transferred into my left (non dominant) bicep being larger than my right. Either way this has been a great experience so far and I’m very grateful for the EVO community and @pur-pharma-canada for the love, support and guidance along the way.

Great times my friends 🫡
 
Farmboy said:
I’m loving the size and the missus doesn’t enjoy me lean lean so i shoot for a medium-heavy vibe

Back as a lifeguard, lean was KING 👑
Click to expand...
Yeah they seem to like a bit fluff probably make a comforting pillow instead of a brick lol
 
Farmboy said:
Short change day, so I’ll post the full workout list for the first and second session tonight.

Physique update today, weighing in a 230.2lbs dry in the am after a good 8.5 hrs sleep. Up size generally all over with some good response in shoulders/arms. Since the last physique update I’m up a standard shirt size 17 now onto 18 with me filling out the sleeves. Night shifts I wear a 19 which draws across my back but leaves some space in the arms.

The cut will be satisfying but this has been a fun ride so far on low dose test
Click to expand...
@Farmboy 230 is a good weight. You’re a big guy for sure.
 
Farmboy said:
Day shift one

Seated cable flies on the bowflex
160lbs x 16
200lbs x 12 two partials
200lbs x 11 three partials
200lbs x 11 two partials
200lbs x 10 partials till physical failure

Front raises superset with side lat raises
10lbs x 14 front, hold up two sec
10lbs x 12 side, hold up two sec
10lbs x 13 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 12 front, hold up two sec
10lbs x 11 side, hold up two sec
10lbs x 10 front, hold up three sec
10lbs x 10 side, hold up three sec
10lbs x 10 front, hold till failure
10lbs x 10 side, hold till ugly failure

Standing inverted flies/face pulls
60lbs x 10
60lbs x 10 myo two
60lbs x 9 two partials
60lbs x 9 one partial
100lbs x 6, slow eccentric
100lbs x 5, slow eccentric
100lbs x 3, three partials, somewhat slow eccentric

Chest and shoulders today while still leaving the sore triceps alone. All and all really happy with the sets but suffering from overeating some fresh cherries. 🍒 I love fresh cherries but when a bowl is in front of me while I’m visiting someone, things get out of hand. Today, I suffer on the porcelain throne of accountability brothers.
Click to expand...
Nice work
 
Farmboy said:
Alrighty friends, measurements time

OLD Measurements late 2024
205lbs pre TRT
Biceps Left 16 1/2, right 16 1/2
Forearm left 12 1/2, right 13
Lat spread with chest 48 1/2
Shoulder circumference 54
Neck 17 1/2
Quad left 23 1/2 right 24
Calf 16 1/4, 16 1/4

CURRENT Measurements
230.4lbs
Biceps left 18, right 17.5
Forearm 14,14
Lat spread chest 50
Shoulders 55
Neck 19
Quad 27, 27
Calf left 16 1/2, right 17

Some significant size gains over the last several months with this low dose cycle being a massive driver in. I expected to be up on lat and shoulders but I’m pleased with the quad growth. My father is left handed and I think some of those genes transferred into my left (non dominant) bicep being larger than my right. Either way this has been a great experience so far and I’m very grateful for the EVO community and @pur-pharma-canada for the love, support and guidance along the way.

Great times my friends 🫡
Click to expand...
@Farmboy solid updates bro.......
 
Pressing day

Warmup bodyweight dips
14, 12 felt a little off today

Flat bench
135lbs x 12
305lbs x 95% of one. No spot so lifting from safety 1/4” from chest. Got it up but not to lockout. Can’t count that yet

Flat bench superset with standing side lat raises
225lbs x 8
10lbs x 16, hold one sec up each
225lbs x 6
10lbs x 14, hold one sec up each
205lbs x 8
10lbs x 13, hold one sec up each
205lbs x 7
10lbs x 12, still holdin
135lbs x 14, five partials after, hold one sec chest contact each partial
10lbs x 12, hold up one sec each

Seated military press, bent over flies
105lbs x 6 in front of head only
10lbs x 14, 5 partials under tension
105lbs x 6
10lbs x 12, 5 partials
105lbs x 6
10lbs x 12, three partials

Resistance band push downs superset with ez curl bar laying skullcrushers
120lbs x 14
70lbs x 12
120lbs x 12, squeeze the contraction
70lbs x 10
120lbs x 11, squeeze
70lbs x 10
120lbs x 10
70lbs x 10
Right arm only 70lbs x 10 push down

A good pressing day for sure. I’m limiting the overhead pressing motion to spare the shoulders some strain. I’m very happy with the improvement to the 305lbs bench. Much closer than before and if I didn’t need to start from the dead stop safety, I may have got it done with some questionable form. Bouncing and arching like an egirl 😂😂😂
 
Farmboy said:
Pressing day

Warmup bodyweight dips
14, 12 felt a little off today

Flat bench
135lbs x 12
305lbs x 95% of one. No spot so lifting from safety 1/4” from chest. Got it up but not to lockout. Can’t count that yet

Flat bench superset with standing side lat raises
225lbs x 8
10lbs x 16, hold one sec up each
225lbs x 6
10lbs x 14, hold one sec up each
205lbs x 8
10lbs x 13, hold one sec up each
205lbs x 7
10lbs x 12, still holdin
135lbs x 14, five partials after, hold one sec chest contact each partial
10lbs x 12, hold up one sec each

Seated military press, bent over flies
105lbs x 6 in front of head only
10lbs x 14, 5 partials under tension
105lbs x 6
10lbs x 12, 5 partials
105lbs x 6
10lbs x 12, three partials

Resistance band push downs superset with ez curl bar laying skullcrushers
120lbs x 14
70lbs x 12
120lbs x 12, squeeze the contraction
70lbs x 10
120lbs x 11, squeeze
70lbs x 10
120lbs x 10
70lbs x 10
Right arm only 70lbs x 10 push down

A good pressing day for sure. I’m limiting the overhead pressing motion to spare the shoulders some strain. I’m very happy with the improvement to the 305lbs bench. Much closer than before and if I didn’t need to start from the dead stop safety, I may have got it done with some questionable form. Bouncing and arching like an egirl 😂😂😂
Click to expand...
You shouldn't do any overheads for now until you really feel the shoulders 90%+ :D @Farmboy especially military press for sure don't do at all.
Farmboy said:
I appreciate it brother. Big changes from baseline to now for sure
Click to expand...
Big changes we are with you :D
 
In-between day. Back to work tomorrow so the beef be thawing

Calf raises (sub 20sec rest)
225lbs x 25
225lbs x 21
225lbs x 16
Water
225lbs x 18
225lbs x 15
225lbs x 13
225lbs x 12
Wooo had to stop as I was losing the ability to maintain stability on each rep. Wild good times

Barbell shrugs
225lbs x 16
225lbs x 13
225lbs x 12
225lbs x 10
225lbs x 10
225lbs x 8

Now I was displeased with the absence of bicep tenderness from the workout a day and a half ago so back to the ez bar

Ez curls superset with inverted therapy curls
70lbs x 16
10lbs x 16
75lbs (chain wrapped 😂) x 14
10lbs x 15
75lbs x 12
10lbs x 15
75lbs x 12
10lbs x 14
75lbs x 10 plus two partials
10lbs x 14
75lbs x 8 plus three partials
10lbs x 14 plus partials till gross failure

I’m not happy with a biceps workout until I can’t reach my face to wash it after the workout. The rehab curls continue to help me recover and have definitely made a big difference. I got a new 55lb shipment of whey from Supplement Source that I’ll post up. Love me some discount whey 🥰
 
LevButlerov said:
You shouldn't do any overheads for now until you really feel the shoulders 90%+ :D @Farmboy especially military press for sure don't do at all.

Big changes we are with you :D
Click to expand...
No overhead presses at all??? What about light weight if there’s no discomfort? I’m afraid I’m a bit of an addict to my presses but I will admit I’m more attached to my shoulders functioning without avoidable injury 😂

My bicep tendon injury has taught me that I must be more cautious in the future. Do you think lower weight or none at all?
 
Farmboy said:
No overhead presses at all??? What about light weight if there’s no discomfort? I’m afraid I’m a bit of an addict to my presses but I will admit I’m more attached to my shoulders functioning without avoidable injury 😂

My bicep tendon injury has taught me that I must be more cautious in the future. Do you think lower weight or none at all?
Click to expand...
I'm always concerned about military and overhead presses for shoulders and even traps, very easy to reinjure for years. @Farmboy
I would either not do them or VERY light. :D
 
LevButlerov said:
I'm always concerned about military and overhead presses for shoulders and even traps, very easy to reinjure for years. @Farmboy
I would either not do them or VERY light. :D
Click to expand...
I’ll walk completely away from any overload on them and drop the weight way back. I’m not looking to collect an injury. I appreciate the heads up 🫡🫡
 
Nice pics
 
Chest mix today, iso pecs

Seated cable fly
160lbs x 14
200lbs x 12
200lbs x 12 squeeze
200lbs x 11, two partials
200lbs x 10, two partials
200lbs x 10, two partials
160lbs x 13

Inverted fly, rear delt active
60lbs(30 each) x 14
60lbs x 12
60lbs x 10, three partials
Water
60lbs x 13
60lbs x 12
60lbs x 12
Water
60lbs x 10, two partials
60lbs x 10, twoish partials
60lbs x 3, three partials

Forearm curls
20lbs x 21warmup, check for right bicep tendon sensitivity
20lbs x 20 no problems found
35lbs x 18
35lbs x 16
35lbs x 15, two partials
35lbs x 14, three partials
35lbs x 12, four partials
35lbs x 10

Sort of a mix on workday one. Missed some hours sleep last night so early bed for me. I wanted to especially hit groups that either need more attention or that I’ve had to leave alone during the tendon troubles.

Bro rolled on me today and asked if I was on that “special creatine” 😂
 
Day two, wild busy days at work

Right arm only cable pushdowns
50lbs x 16
60lbs x 14
70lbs x 12

Overhead cable extensions superset with tricep push downs
130lbs x 12 oh
130lbs x 10 pd

130lbs x 12
130lbs x 10, one partials

130lbs x 11, one partial
130lbs x 9, three partials

130lbs x 10, two partials
130lbs x 10

130lbs x 10, one partial
130lbs x 8, two partials

100lbs x 16 failure
100lbs x 15 failure

Seated inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 19, three partials
10lbs x 18, three partials
10lbs x 15, two partials
10lbs x 14 partials till ugly failure
 
Farmboy said:
Chest mix today, iso pecs

Seated cable fly
160lbs x 14
200lbs x 12
200lbs x 12 squeeze
200lbs x 11, two partials
200lbs x 10, two partials
200lbs x 10, two partials
160lbs x 13

Inverted fly, rear delt active
60lbs(30 each) x 14
60lbs x 12
60lbs x 10, three partials
Water
60lbs x 13
60lbs x 12
60lbs x 12
Water
60lbs x 10, two partials
60lbs x 10, twoish partials
60lbs x 3, three partials

Forearm curls
20lbs x 21warmup, check for right bicep tendon sensitivity
20lbs x 20 no problems found
35lbs x 18
35lbs x 16
35lbs x 15, two partials
35lbs x 14, three partials
35lbs x 12, four partials
35lbs x 10

Sort of a mix on workday one. Missed some hours sleep last night so early bed for me. I wanted to especially hit groups that either need more attention or that I’ve had to leave alone during the tendon troubles.

Bro rolled on me today and asked if I was on that “special creatine” 😂
Click to expand...
Big training day :D you hit really big volume on forearms.
Farmboy said:
Bro rolled on me today and asked if I was on that “special creatine” 😂
Click to expand...
lol :P you should tell him you have the extra special one @Farmboy
Farmboy said:
Day two, wild busy days at work

Right arm only cable pushdowns
50lbs x 16
60lbs x 14
70lbs x 12

Overhead cable extensions superset with tricep push downs
130lbs x 12 oh
130lbs x 10 pd

130lbs x 12
130lbs x 10, one partials

130lbs x 11, one partial
130lbs x 9, three partials

130lbs x 10, two partials
130lbs x 10

130lbs x 10, one partial
130lbs x 8, two partials

100lbs x 16 failure
100lbs x 15 failure

Seated inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 19, three partials
10lbs x 18, three partials
10lbs x 15, two partials
10lbs x 14 partials till ugly failure
Click to expand...
busy day but you did it strong at the gym!
 
LevButlerov said:
Big training day :D you hit really big volume on forearms.

lol :P you should tell him you have the extra special one @Farmboy

busy day but you did it strong at the gym!
Click to expand...
Adding some light volume specifically to my right tricep to hopefully bring up the size somewhat

Eeearly bed tonight
 
Farmboy said:
Adding some light volume specifically to my right tricep to hopefully bring up the size somewhat

Eeearly bed tonight
Click to expand...
Get some sleep :D
 
Farmboy said:
Day two, wild busy days at work

Right arm only cable pushdowns
50lbs x 16
60lbs x 14
70lbs x 12

Overhead cable extensions superset with tricep push downs
130lbs x 12 oh
130lbs x 10 pd

130lbs x 12
130lbs x 10, one partials

130lbs x 11, one partial
130lbs x 9, three partials

130lbs x 10, two partials
130lbs x 10

130lbs x 10, one partial
130lbs x 8, two partials

100lbs x 16 failure
100lbs x 15 failure

Seated inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 19, three partials
10lbs x 18, three partials
10lbs x 15, two partials
10lbs x 14 partials till ugly failure
Click to expand...
nice job laying out the failure reps. that is hardcore for sure. and a lot of partials @Farmboy
 
Farmboy said:
Day two, wild busy days at work

Right arm only cable pushdowns
50lbs x 16
60lbs x 14
70lbs x 12

Overhead cable extensions superset with tricep push downs
130lbs x 12 oh
130lbs x 10 pd

130lbs x 12
130lbs x 10, one partials

130lbs x 11, one partial
130lbs x 9, three partials

130lbs x 10, two partials
130lbs x 10

130lbs x 10, one partial
130lbs x 8, two partials

100lbs x 16 failure
100lbs x 15 failure

Seated inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 19, three partials
10lbs x 18, three partials
10lbs x 15, two partials
10lbs x 14 partials till ugly failure
Click to expand...
@Farmboy bro haha i like it. ugly failure. used to train like that in prison using milk jugs
 
Farmboy said:
Day two, wild busy days at work

Right arm only cable pushdowns
50lbs x 16
60lbs x 14
70lbs x 12

Overhead cable extensions superset with tricep push downs
130lbs x 12 oh
130lbs x 10 pd

130lbs x 12
130lbs x 10, one partials

130lbs x 11, one partial
130lbs x 9, three partials

130lbs x 10, two partials
130lbs x 10

130lbs x 10, one partial
130lbs x 8, two partials

100lbs x 16 failure
100lbs x 15 failure

Seated inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 19, three partials
10lbs x 18, three partials
10lbs x 15, two partials
10lbs x 14 partials till ugly failure
Click to expand...
@Farmboy bros nice updates. you pushing it hard. you can categorize these as drop sets too or no?
 
Farmboy said:
Day two, wild busy days at work

Right arm only cable pushdowns
50lbs x 16
60lbs x 14
70lbs x 12

Overhead cable extensions superset with tricep push downs
130lbs x 12 oh
130lbs x 10 pd

130lbs x 12
130lbs x 10, one partials

130lbs x 11, one partial
130lbs x 9, three partials

130lbs x 10, two partials
130lbs x 10

130lbs x 10, one partial
130lbs x 8, two partials

100lbs x 16 failure
100lbs x 15 failure

Seated inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 19, three partials
10lbs x 18, three partials
10lbs x 15, two partials
10lbs x 14 partials till ugly failure
Click to expand...
@Farmboy 130lbs is not bad on all these exercises. i like how you keep things under control. keep up the grind!
 
ceo said:
@Farmboy bros nice updates. you pushing it hard. you can categorize these as drop sets too or no?
Click to expand...
In some limited cases but often times I’m shifting the weight up or down only once and lowering the number of reps completed until failure(form failure)

I love journaling on the forum instead of just a loose leaf binder 🤩
 
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