You're a pro in the EVO family
you really are trying to help which is unique and heartfelt, I already talked to other mods to vote on your VIP status. @toddthelineman
Wow. Thank youYou're a pro in the EVO family
idk bro ive never heard it, i think it would just be awkward if I just randomly started saying it. we arent close like that, we are more like roommates. Also with ghk, I dont see the harm in starting now? Its not like its dependant on my diet or anything like that. im seeing my dermitologist next thursday after this one to get tretinoin from her, and imma ask her opinion and hopefully get prescribed it
WYou're a pro in the EVO family
Wow. Oral tretinoin? Hopefully we can see your bloodwork before you start it. I did do oral tretinoin, and it did make my skin look as perfect as a lifelong outdoor worker could hahaha. I didn’t have any big issues with it, but thankfully I know how to deal with my acne without it now
@Rurx7 no matter what your mother loves you, I know it doesn't feel like that but she does inside.
when I get paid this friday im gonna make all the purchases that I need to. Tupperware for foodprepping, the ingredients. bloodwork. bluelight glasses to help with sleep. Idk if theres anything else I havent made a list.
ive been updating my food everyday
Training and sleep is a must too.ive been updating my food everyday
I understand, there is a relationship dynamic. Just be nice when you can, and slowly build things up with her in that case.
I want to get my bloodwork done before trying any test boosters ~ to see if they actually work. also if my growth plates are open, which ill find out soon, imma not waste any time imma just try and boost my igf1 to get as much out of my bones as possible.
It’s ok to do it on the cheap too. I have red glasses, red lense over my phone. Red light in the bedroom. I changed my entire house to amber incandescent bulbs lol. But you can just turn the lights out and go to bed early too. When I stay in hotels the bright led bulbs look blue and it feels different. You get used to the dim yellow light. Feels good
Before you do peptides or anything else, lets get full bloods done, go for it. IGF1 testosteron e2 lh fsh t3/t4 full bloods, when can you do them? @Rurx7
Family is hard always, but do your best to build that relationship, it will pay off trust us, we are your EVO family
I avoid this by filling up on red meat. I don’t have boxed food in my house. That’s not something you can control right now maybe, but you can fill up on better stuff ahead of time. If you can successfully get a month of clean eating in you’ll feel and see a real difference. That’s a point where you won’t feel good from cheat meals. It won’t seem like food anymore and you regret eating it. Mac and cheese… isn’t good. There’s science in those cheese powders that work on your brain just like drugs. Pretty gross when you think about it
you are your own person. your parents are never going to be able to raise any child to their max. you have to take over at some point
You need to add some fats to this, whats the fat load and omega 3 load? you need omega 3s to boost HGH
See once you start tracking your food, day to day you realize besides peptides or anything else, food is the issue. @Rurx7
ok ill start tracking this aswell. I take 600mg omega 3 supplements a day in the form of fish oil, is this enough?
broo food wont fix my acne scarring, I nee tretinoin and ghkcu.
Nice pics
You’d be really surprised what food can do man. BLOWN AWAY actually. If I had good before and after pictures of my glow up I would be internet famous. But I believe what Lev is saying is that you really need to have your food (and all of your other foundational practices like sleep and training) dialed in really well before you are going to reap the rewards. That’s very cut and dry when you think about it in simple terms. This is the over all theme we are walking you through. What’s awesome is that you’re going to see for yourself because you’re the 1% who didn’t ghost their own post. You’re actually doing it.
. My head is so shiny I blind my enemies. And ruin pictures hahaha.
This is good. Thyroid numbers might be good to know, especially since you recently crash dieted
thank you vro
training to be accepted into agarthaur right about the diet but I can do both at the same time i guess is how I see it. my growth plates are in the stages of closing (ill found out fully tomorrow when I meet my gp) so im running out of time. If i wait until I have a perfect diet, ill never get to the stage of using peptides to max out my height potential.You’d be really surprised what food can do man. BLOWN AWAY actually. If I had good before and after pictures of my glow up I would be internet famous. But I believe what Lev is saying is that you really need to have your food (and all of your other foundational practices like sleep and training) dialed in really well before you are going to reap the rewards. That’s very cut and dry when you think about it in simple terms. This is the over all theme we are walking you through. What’s awesome is that you’re going to see for yourself because you’re the 1% who didn’t ghost their own post. You’re actually doing it.
I don’t believe that awkward puberties are entirely natural. I don’t think that if everything is working optimally you are still doomed to facial scarring from puberty. I might be off the rails on this, but I can’t think of any animals in their natural habitat that exhibit these traits, so that always suggests to me that our lifestyles are mucking things up, and we already know that’s true in so many other ways. So it’s certainly not a crazy idea.
There was actually a peptide expert on Chris Duffin’s podcast today, discussing how peptides are utilized when everything else is in place. The Architect of Resilience. Most recent episode. Check it out.
The tretinoin is going to speed up cell turnover in your skin. It’s probably going to work, but are you still getting acne? I had greater than zero acne for my entire adulthood. It’s common in my family, we are just the oiliest white people ever
What would the thyroid numbers tell me in relation to crash dieting?
Crash dieting can lower thyroid function. You’d want to know if that happened. I would want to knowthank you vro
ur right about the diet but I can do both at the same time i guess is how I see it. my growth plates are in the stages of closing (ill found out fully tomorrow when I meet my gp) so im running out of time. If i wait until I have a perfect diet, ill never get to the stage of using peptides to max out my height potential.
I still get acne on my neck and chest. last time it was REALLY bad, and I used tretinoin to get rid of it. I dont want to risk it blowing up again so im going to stop it before it escalates. im also oily lol, I sometimes use matte powder from essence to reduce the shine ~ idk if that makes me gay or anything but its a good trick I use to be more confident.
What would the thyroid numbers tell me in relation to crash dieting?
ill include that and see if its created any issues
Start up and update us
With my lunch I take:Start up and update us
You're using an app to keep food control and recording? you should be, just share app info @Rurx7 we need to see your food daily and training.
Put up pictures of the psyllium you use.
I could add you as a friend on MyFitnessPal? I’m not sure how to make my account publicly viewable or how to share it
Look at this product that I found on google.com
Screen shot the pictures and add the to reply.
I can't open google links, add all here in the post. take a photo and add here @Rurx7
This is husk good start, next time get powder psyllium.
Can you share the xray with the EVO family?got my xray results back... plates are visually fully closedno extra height for me....
im still interested in the cjc for muscle growth but im not in such of a rush now for that peptide. I can go a bit slower with MT1 and ghk instead now
just blur personal info. @Rurx7
I had to cut out large parts of the top and bottom. Is this fine?Can you share the xray with the EVO family?
got my xray results back... plates are visually fully closed
@Rurx7 I'm looking at your X-rays, the growth plates in the wrist area for the radius and ulna look fused. Normally, if they were still open, you’d see a clear dark gap between the end of the bone and the joint surface. In your images, the bone ends blend together with no visible gap, which is what you see once they’ve ossified.
I didn’t grow noticeably after 18 either. It’s all good! You’ll have bloodwork done soon, then you can decide if you want to run a test booster with your peptides. Things are going to start happeninggot my xray results back... plates are visually fully closed
im still interested in the cjc for muscle growth but im not in such of a rush now for that peptide. I can go a bit slower with MT1 and ghk instead now
Just ordered it, will get blood drawn tomorrow morning. Ive been fasted since around 6pm so it should be accurate.
Deadlift:
That’s killer, you took all those to failure. That really good for you right now. Drive hunger and rest.
training is good but what do you mean failure? you need to get more reps in there dont use all weights to failure
pysio overplay a ton brother
@Rurx7
@Rurx7 wow nice job on this. i like how you include to failure. that is a good way to push the body
@Rurx7 this is a nice workout for sure. pushing some good exercises. i like it a lot
@Rurx7 the shrugs and tbar rows are tremendous. this is a solid session and shows how hard you are working
@Rurx7 the shrugs and tbar rows are on point. the training is pushing hard. very odd the alignment thing. maybe try stretching more
bro this a good layout on workout. best thing for alignment a nice kick to back. only way to beat it out of you @Rurx7
Great job bro. Probably 1 in a million young men ever get to know where they were at when they were young and healthy
yeah but I wish I didnt know lol. only have 450 test is cooked. the PED demon is infecting my brain with the allure of trt ~ I know its stupid and I never would but still its nagging at me
Nonono. We understand! But of course TRT is a non starter for you right now. You’ve not got your sleep dialed in yet, so we already knew you weren’t going to be optimal. If anything you’re doing pretty good, all things considered, not too bad! There are huge, strong, masculine dudes walking around with clinically low testosterone that say they feel fine. So at know the number isn’t the whole story.
ur right, imma start with cjc, ipamorelin and natural test boosters and when im older and already had kids (so I no longer need my fertility) I can start trt. I just got a mini fridge so i can make my first order. Im gonna ask my dermitologist if she can prescribe me ghkcu to inject, and then ill place an order for the peptides, and hopefull get the ghkcu from the pharmacy. I just got a minifridge so im fully ready to go
bros that some crazy stuff with the bone alignment. @Rurx7 hopefully it get fixed eventually. you will look good if you do
@Rurx7 you don't need any peptides at all, a testosterone booster is fine, fadogia based to start like HCGenerate.
well I want to do ghkcu, selank and semax either way for their benefits. Those are kinda non-negotiable for me. cjc/ipamorelin im happy to push back but I dont see the harm in starting sooner. The sooner I start the sooner I get the benefits, and theyre not harmful
I’m curious to see what you get out of them. I do recall my skin and hair improved on ghk, but I was throwing the kitchen sink at it already. I had a very affordable ghk source that no longer exists so I just stopped. I do sincerely think that those secretagogues are at best redundant for a man your age, and sleep sleep sleep will give you what you need more than money can buy, and the key to that good sleep is routine and increasingly hard training. Make yourself tired and you will sleep and your body will adapt. The routine is very important. You can find men in American prisons who are definitely not on drugs that look as good, actually much better, than most people on steroids. It’s because of the massive benefits of a perfect routine and they have plenty of time to rest. I’m using this example as a sort of analogy. I know you aren’t looking to be some shocking hulk that scares people, but you can use other’s more extreme results to show you what is truly possible. And again, all the peptides in the world really won’t do much without the basics. This is a hard concept to fully embrace because we are brainwashed to buy products. But it’s the truth. 90%or more of what you are trying to achieve is already within you, you just need to activate it.well I want to do ghkcu, selank and semax either way for their benefits. Those are kinda non-negotiable for me. cjc/ipamorelin im happy to push back but I dont see the harm in starting sooner. The sooner I start the sooner I get the benefits, and theyre not harmful
You should push back because you've made no updates to the log that look like you're making lifestyle changes.well I want to do ghkcu, selank and semax either way for their benefits. Those are kinda non-negotiable for me. cjc/ipamorelin im happy to push back but I dont see the harm in starting sooner. The sooner I start the sooner I get the benefits, and theyre not harmful
@Rurx7 stay on that grind brother!
When my neck and back were all jacked up, physio had me doing face pulls, flashers, a few other things. It was light bands, but I did them multiple times a day and because of the injuries and how long I couldn’t do anything it would get really sore and it HURT. But it didn’t take long before you could really see the muscles getting defined again, and it pulled my posture into a position that didn’t continuously irritate the herniated discs in my neck, allowing them to heal, somewhat. They know what they are talking about. Stay focused!
sleep is something ive been trying to improve. ive been consistently getting 7-8 hours every night in comparison to my previous 4-6 and I can already feel the difference. honestly the mood benefits alone have made it worth it, im way less iritable. Im lucky enough to be in a position where I have a lot of money due to a job I got due to my brain so im hoping to do peptides that might have an ROI. selank and semax will help me make more sales and do better at Uni. ghkcu will help me be more confident and hopefully get a gf, then wife and then hopefully kids (my ultimate goal).
broo ive done every day except for yesterday because ive been busy. Do you want me to @ you when I post them?
Thanks bro
yep, this is my main priority at the moment. I dont know how my back got this fucked but im guessing its been a sedintary lifestyle.
Yes please @ me because I see this last one, and I think main thing there your protein is low vs carbs.
For a 20 year old this blood work is pretty underwhelming.
You’re doing it. Your whole life is going to start trending upwards! Your workouts will start improving rapidly I think and you’ll start seeing changes, it will seem too slow but when you look back it will be fast
nah bro it needs to be quicker. every day theres less and less cathfoids cause they get swooped up by chad. I need to ascend quickly
Well idk about that but I can pick up a used but nice catholic chick off any dating app up here no problem. There’s like a billion of them.
My father subjected me to a rigorous yet cruel education in my youth. I learnt that we march to victory, or we march to defeat, but we march forward, only forward. These women may be catholic in their words, but their souls have greyed, from years of opulence and degenerative decay. I have forbade myself from such degeneracy in my quest to march forward. I have said no to going to the club, to getting high with "friends", to sleep with women of low morals. I am preparing myself such that I am worthy of a woman who is not... as you described... "used".
The truth is, the hardest thing about finding your future wife isn’t going to be how pretty of a peacock you can become. It’s going to be getting yourself out there and displaying confidence. You’ve got money, you’ve got brains, you’re not bar far disgusting. You’re actually ahead of most young men by a decent margin. So where are you meeting girls RIGHT NOW? Are you talking to any girls? This is a huge huge huge difference I see between our generations. I grew up with no cell phones. I met women “in the wild”. If you can find a way to do that and bypass the digital courtship, find a woman that isn’t addicted to social media. My favorite “type” are nerdy girls. The librarian type. The ones that don’t even know they are hot.
YOU SHOULD GO TO MEXICO
I have had women of low moral character ask for my insta, snapchat, go on dates etc but I said no for obvious reasons. I talk to tons of women, in real life im actually quite confident and charismatic. the issue is that the women who would make marriage worth it are in very short supply. And they have fierce competition.
I am European by blood. My family would never permit me to mix regardless of the womans moral or religious standing.
That’s a shame, because what you are looking for, catholic, very strong family values, loyalty, all are built into their culture. I have two half Mexican sisters that look just as white as me. One even has blond hair and blue eyes.
I have often thought about utilising my strong passport as you would have me do, but my family expects me to maintain the blood. I have a duty to myself, but first to my family and people
. You may not understand as America is a melting pot of races and the films tend to promote the betryal of kin, but in my country it is most frowned upon.
Do you know any women that you would consider worthy? I get a little cringe when I hear people start talking about moral character. Be careful of appearances, young man. Often, those that put on the best show are hiding the darkest secrets. The truth is, we all have a dark side. If you go putting women, or anyone, on a pedestal you are going to be disappointed. At some point, you may be better off with a chick who has an issue or two that she’s up front about, rather than the “perfect” chick who’s secretly a monster
I like to think that theres another woman out there who has a similar mindset. I may never find her, and in that case, its better to not marry than to marry someone who will cheat on you and take half your things. Im naturally distrusting so I dont think I would ever place someone on a pedastal. I know that we all have dark sides, I dont think she has to be perfect, but she has to at least work towards it. she cant be living a life thats directly opposed to it.
Eh. More genetic variation is generally a good thing. But I suppose if everyone bred their Pits with their Shepards there would be no more Shepards and Pits. Even if it is ultimately better for the health of the breed.I have often thought about utilising my strong passport as you would have me do, but my family expects me to maintain the blood. I have a duty to myself, but first to my family and people
she’s out there for sure
she’s out there for sure
Yes, don’t pull from the emergency fund. It’s not an emergency! You’re fine, I say run what you brung. Talk to her now before someone else does. You are going to be underwhelmed by the peptides, I can assure you. They’ll do stuff, but it’s just icing on the cake. You won’t be that much more confident in a few months with ghk than you are now, and if the 2% improvement you get will make or break your chances with this woman, you are already doomed. Send it.
Shes already talking to another guy ~ not dating, just talking. the thing is, that guy is kind a weirdo (you know the type, just weird vibes), he is super short ~ 5 foot 5 or similar, and doing a shitty arts degree. I want to talk to her and "steal" her but it feels wrong.
Boy you better get your girl! All is fair in love and war. You gonna to let a short guy get your girl? He will! Ask my dad he’s short af hahaha
Yeah I might go for it. See what happens. I need to pass the initial army screening so I will be cutting a bit, I could overlap that with talking to her to maximise my chances
Straight up, man, we used to just try to talk to the girls right away. If you could get her home phone number you had a chance. You’d have to call her house and maybe her dad would answer. We wrote letters too. My high school sweet heart and I wound up at different schools. We wrote to each other a lot and would bring the letters we wrote while we couldn’t talk. With little drawings and little gifts and things. It was better times I really believe it. But there needs to be a comeback, because all this digital shit is whack. It’s really messing with people and their interpersonal relationships. I have some of these things to this day and I cherish them, even though we eventually didn’t see eye to eye.
nah bro modern day is way better. I wouldnt survive without tiktok edits and telegram
I like cardio. Nothing wrong with it! I get a lot in at work but when I don’t I like to run a mile or so. What’s your goal, like what do you need to be able to do for the army? 5k? What time?
I need to do 7.5 on the beep test, its very light. But im told we do 4k jogs in semi-kit whilst at training.
Yes I would think that’s plenty of time. I’m not familiar with the beep test, and I’m a strictly recreational runner. I used to run with my boxing partner, I had to quit smoking and start running all at once, my endurance ramped up quickly. Yours will too. You’ll be sore, but personally when I’m into a big cardio kick I do it every day. I run through the soreness. Run a little further every day, eat even more, enjoy the sleep
@Rurx7 nice work man. Keep after it you’re doing great.
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