Approved Log Stage prep cycle - test e, tren e, winstrol and clen - by UGL OZ

[2Thick]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

you are showing how the iron game needs to be played. top quality training and great physique. arms are looking huge! @Lilbrods

 

[Ulter]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

@Lilbrods you are looking good! well better then good actually. your arms are the size of watermelons. i'm super impressed

 

[ROIDDERS]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

@Lilbrods this is an amazing job on this. the weight training looks on point. keep up the grind and keep pushing it

 

[RoySimpson]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

@Lilbrods Solid shoulder and chest work! Arms are looking insane!!

 

[Lilbrods]

So bare with me on this one gunna log a little different… seeing as you guys show me so much respect and support thought I’d give a little insight into why I am the way I am.. tis a bit touchy as when I do open up I usually see the change in people and their whole opinion change towards me.. this isn’t anything other than how many people I know are on struggle street mentally right now…

So let’s travel back..

When i was 10 I had to watch my step dad pass through cancer well.. chemo, he was a massive Solomon Islander man before chemo at 6ft 4 and 170kg and when he was in his chair passing he weighted 37kg..
I remember my mum tried to tell me to say goodbye in his final moments but I was a scared litttle boy of the way he looked so I ran away from him and he passed in the coming half an hour..

Mum suffered with mental issues aswell, use to think she was a reincarnation of eve and Jesus sent to cleanse the world. Never understood as I was so young but remember vividly walking past her room at early hours of mornings and she would be doing witchcraft shit burning sage and dancing and being a scary bitch
After dad passed mum went downhill extremely fast and hard member being told it was cause I was the devil child that should’ve been taken and not him and all that jazz.
Was kicked out and homeless on the streets for 2 years when I was 12 then one of my sisters of 6 found me and took me in..

At 14 I was diagnosed with schizophrenia due to the ptsd of childhood and my mind created a seperate personality to get through the flash backs and hallucinations then I developed the voices of internal me telling me everyone thought the same as mum about me and to be the aggressor of life instead of the door mat.

The years went by I was able (sometimes) to control impulses and bad thoughts with medications (risperdole) anti psychotics but found gym at 15 and the hyper focus I could get with it literally saved me
If I stop moving or focusing I got down hill extremely fast so hence why I train up to 4 hours a day without a second thought and diet comes soo easy

Anyway at 20 I met the wife and never met such a evil in my life
A year into us and she had her ex boyfriend saved under a girlfriends name and I busted her she then convinced me it was a hallucination and my schizophrenia playing up
Then was admitted to a place for help
Then found out that was actually a lie after we fell pregnant with our first ( which was slim chances from a accident I had that caused testicular problems and old swimmers not to swim
Her friend told me then she didn’t believe it to be mine but his and my first girl was born at 600grms and 3 months premmie was terrifying

Anyway years past ra ra ra in 2022 I got a call from sister saying go back to mums house which I rocked up to her dead on the floor and sent me into a absolute nightmare literally hell as I walked back through the doors I felt 10 again and had to work on the house alone through the nights to get it ready to sell… yeah you could imagine lol
I tried to take my life 6 times without success during that year as that also was our 6 year marriage anniversary and we went away and then the wife decides to be a sneaky bitch and stream us fucking in background apps which as u could imagine wat that was like for a schizophrenic cause me to have a manic episode also whilst away and people calling my name I never knew in a place I didn’t know my phone mysteriously got fuked and SIM card locked so I couldn’t get help and all the time she was just having time of her life…

Now I find my first bodybuilding competition…
Literally my saving grace yet again
I was able to escape the ptsd hallucinations from that and put absolutely every part of my soul into it 24/7 thinking only of giving everything and nutrition being perfect…

Anyway sorry for the long story but while I’m sick and not being able to get what I usually get in my mind playing games a bit so I thought this mite help people going through anything similar.. the gym and being able to focus on yourself WILL save you

Without you guys especially @ugloz
So thank you so damn much and everyone of you guys on these logs for being you guys hey today’s physique
Oh and i left out was a young man who I met when I was 16 and helped into the bodybuilding world he became a brother to me .. he got onto testosterone without any ideas I watched his personality change soo much and when he was 22 he took his own life due to it
So I hold so much accountability for getting him into it that I will never has an opinion on what anyone takes or touches.
Only thing I say is be prepared and be smart about your mind rather than your look

 

[Lilbrods]

How did the drill bit thing happen?

So bro I was screwing off a handrail onto a balistraight and the screw snapped as I did I was leaning over it as it was from underneath and I literally punched myself just under my left eye with the broken bit.. was the screw on the Phillips bit went under eye into eye socket lol under safety glasses

 

[Noah Wixx]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

Yeah thats a massive difference

 

[LevButlerov]

So bare with me on this one gunna log a little different… seeing as you guys show me so much respect and support thought I’d give a little insight into why I am the way I am.. tis a bit touchy as when I do open up I usually see the change in people and their whole opinion change towards me.. this isn’t anything other than how many people I know are on struggle street mentally right now…

So let’s travel back..

When i was 10 I had to watch my step dad pass through cancer well.. chemo, he was a massive Solomon Islander man before chemo at 6ft 4 and 170kg and when he was in his chair passing he weighted 37kg..
I remember my mum tried to tell me to say goodbye in his final moments but I was a scared litttle boy of the way he looked so I ran away from him and he passed in the coming half an hour..

Mum suffered with mental issues aswell, use to think she was a reincarnation of eve and Jesus sent to cleanse the world. Never understood as I was so young but remember vividly walking past her room at early hours of mornings and she would be doing witchcraft shit burning sage and dancing and being a scary bitch
After dad passed mum went downhill extremely fast and hard member being told it was cause I was the devil child that should’ve been taken and not him and all that jazz.
Was kicked out and homeless on the streets for 2 years when I was 12 then one of my sisters of 6 found me and took me in..

At 14 I was diagnosed with schizophrenia due to the ptsd of childhood and my mind created a seperate personality to get through the flash backs and hallucinations then I developed the voices of internal me telling me everyone thought the same as mum about me and to be the aggressor of life instead of the door mat.

The years went by I was able (sometimes) to control impulses and bad thoughts with medications (risperdole) anti psychotics but found gym at 15 and the hyper focus I could get with it literally saved me
If I stop moving or focusing I got down hill extremely fast so hence why I train up to 4 hours a day without a second thought and diet comes soo easy

Anyway at 20 I met the wife and never met such a evil in my life
A year into us and she had her ex boyfriend saved under a girlfriends name and I busted her she then convinced me it was a hallucination and my schizophrenia playing up
Then was admitted to a place for help
Then found out that was actually a lie after we fell pregnant with our first ( which was slim chances from a accident I had that caused testicular problems and old swimmers not to swim
Her friend told me then she didn’t believe it to be mine but his and my first girl was born at 600grms and 3 months premmie was terrifying

Anyway years past ra ra ra in 2022 I got a call from sister saying go back to mums house which I rocked up to her dead on the floor and sent me into a absolute nightmare literally hell as I walked back through the doors I felt 10 again and had to work on the house alone through the nights to get it ready to sell… yeah you could imagine lol
I tried to take my life 6 times without success during that year as that also was our 6 year marriage anniversary and we went away and then the wife decides to be a sneaky bitch and stream us fucking in background apps which as u could imagine wat that was like for a schizophrenic cause me to have a manic episode also whilst away and people calling my name I never knew in a place I didn’t know my phone mysteriously got fuked and SIM card locked so I couldn’t get help and all the time she was just having time of her life…

Now I find my first bodybuilding competition…
Literally my saving grace yet again
I was able to escape the ptsd hallucinations from that and put absolutely every part of my soul into it 24/7 thinking only of giving everything and nutrition being perfect…

Anyway sorry for the long story but while I’m sick and not being able to get what I usually get in my mind playing games a bit so I thought this mite help people going through anything similar.. the gym and being able to focus on yourself WILL save you

Without you guys especially @ugloz
So thank you so damn much and everyone of you guys on these logs for being you guys hey today’s physique
Oh and i left out was a young man who I met when I was 16 and helped into the bodybuilding world he became a brother to me .. he got onto testosterone without any ideas I watched his personality change soo much and when he was 22 he took his own life due to it
So I hold so much accountability for getting him into it that I will never has an opinion on what anyone takes or touches.
Only thing I say is be prepared and be smart about your mind rather than your look

Ripped to the bone, you really are delivering the results. @Lilbrods

At 14 I was diagnosed with schizophrenia due to the ptsd of childhood and my mind created a seperate personality to get through the flash backs and hallucinations then I developed the voices of internal me telling me everyone thought the same as mum about me and to be the aggressor of life instead of the door mat.

This is very serious, thank you for sharing this.

I tried to take my life 6 times without success during that year as that also was our 6 year marriage anniversary and we went away and then the wife decides to be a sneaky bitch and stream us fucking in background apps which as u could imagine wat that was like for a schizophrenic cause me to have a manic episode also whilst away and people calling my name I never knew in a place I didn’t know my phone mysteriously got fuked and SIM card locked so I couldn’t get help and all the time she was just having time of her life…

Sorry this made me sad to read.

Now I find my first bodybuilding competition…
Literally my saving grace yet again
I was able to escape the ptsd hallucinations from that and put absolutely every part of my soul into it 24/7 thinking only of giving everything and nutrition being perfect…

We are very happy you are doing this, EVO family loves and supports you. team UGL OZ is the true team here, @UGL OZ
You have a very difficult life story and thank you for being open, EVO family will always be here for you and UGL OZ family here for you as well.

 

[Lilbrods]

Thanks bro I always try and give back what I get.. and when people put faith in me I like to show them exactly who and what they are putting that into

Anyway back to the grind..
chest day today backed off stairs until completely better

So meal 1 was just 80grms light Greek yogurt 1/2 cup oats scoop whey isolate
Vitamins
30mg anavar
25mcg t3
40mcg clen

Pre workout 2 rice cakes 20 grms strawberry jam 30grms peanut butter
350grms caffeine

Chest
Bench @ 100kg 15 reps 4 sets
Incline bench barbell @ 80kg 15 reps 3 sets
Db flys @ 20kg 15 reps 3 sets
Machine press @ 90kg 3 sets 20reps
Machine flys @ 80kg 30 reps 3 sets
Db press @ 42.7lg 12 reps 3 sets
Decline machine @ 100kg 20 reps 3 sets

Post workout 300grms mince 50grms cream of rice
Shake 2scoop whey isolate 40grms honey
1cup oats 1 banana l glutamine 15 grms peanut butter
5iu novorapid
1 litre water l carnitine in

 

[LevButlerov]

Thanks bro I always try and give back what I get.. and when people put faith in me I like to show them exactly who and what they are putting that into

You always have the EVO family support we are here for you @Lilbrods

Anyway back to the grind..
chest day today backed off stairs until completely better

So meal 1 was just 80grms light Greek yogurt 1/2 cup oats scoop whey isolate
Vitamins
30mg anavar
25mcg t3
40mcg clen

Pre workout 2 rice cakes 20 grms strawberry jam 30grms peanut butter
350grms caffeine

Chest
Bench @ 100kg 15 reps 4 sets
Incline bench barbell @ 80kg 15 reps 3 sets
Db flys @ 20kg 15 reps 3 sets
Machine press @ 90kg 3 sets 20reps
Machine flys @ 80kg 30 reps 3 sets
Db press @ 42.7lg 12 reps 3 sets
Decline machine @ 100kg 20 reps 3 sets

Post workout 300grms mince 50grms cream of rice
Shake 2scoop whey isolate 40grms honey
1cup oats 1 banana l glutamine 15 grms peanut butter
5iu novorapid
1 litre water l carnitine in

and why the frowny face? I think you look amazing, ripped and cut to the bone amazing abs!
T3 when you cycling off?

 

[Lilbrods]

You always have the EVO family support we are here for you @Lilbrods

and why the frowny face? I think you look amazing, ripped and cut to the bone amazing abs!
T3 when you cycling off?

Still feeling little shit house my bro haha
This is my first week of t3 so I will run 25mcg for this week again then taper down for the following week and then off for the last 2 weeks

 

[ballin2504]

Well my people.. day 3 of 50mg of anavar and 25mcg t3 along with the 750mg sus and 300 tren e and holy moly night and day difference
The pumps with 20mg var pre workout are fucking out of this world that’s with 200grms carbs per day aswell we still in depletion with 6 weeks to go not to mention last 4 days have been next level hard and I knew something wasn’t right but did a little test and prep just got a whole lot more interesting with testing positive to influenza a
We all know it ain’t for the weak hearted so we keep pushing first comp 4 weeks pre I put a drill bit into my eye socket now this but ain’t gunna slow us down any that’s is except for the fever cold chills and aching bones hahaha

Anyway still at 45 mins stairs first up
Shoulders and chest today strength depeleting fast but we push this little body till we dead

Shoulders
Machine press @ 80kg 20 reps 3 sets
Side db lat @15 kg 15 reps 3 sets
Behind the neck press on machine @ 60kg 20 reps 3 sets
Rope face pulls @ 60kg 20 reps 3 sets
Side lateral machine @ 20kg 15 reps 3 sets
Rear bent over db flys @ 15kg 15 reps 3 sets
Db front raises @ 10kg 10 reps 3 sets
Smith machine press @ 40kg 20 reps 3 sets


Chest
Flat barbell @ 100kg 12 reps 3 sets
Barbell incline @ 60kg 20 reps 3 sets
Db press @ 37.5 kg 10 reps 3 sets
Db flys 15kg 20 reps 3 sets
Decline machine @ 120kg 10 reps 3 sets
Db pullovers @ 20 kg 20 reps 3 sets

Just keep swimming just keep swimming

@Lilbrods that var will absolutely get you pumped to the max. I love it and winny both

 

[LevButlerov]

Still feeling little shit house my bro haha
This is my first week of t3 so I will run 25mcg for this week again then taper down for the following week and then off for the last 2 weeks

I wouldn't run t3 unless you need to, you feel you need it?

 

[Lilbrods]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

 

[Lilbrods]

I wouldn't run t3 unless you need to, you feel you need it?

Yea bro honestly def need it without masteron I just not getting that hardness so gotta bring minimal subcutaneous fluids/fat
And with stupid hgh reading 0.2 fastened is just ridiculous haha

 

[LevButlerov]

Yea bro honestly def need it without masteron I just not getting that hardness so gotta bring minimal subcutaneous fluids/fat
And with stupid hgh reading 0.2 fastened is just ridiculous haha

If you want to start hard get some winstrol @Lilbrods

 

[LevButlerov]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

Damn your arms look HUGE! @Lilbrods really thick! freaky even.
the food is your whole day?

 

[stevesmi]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

@Lilbrods another good workout out of you! this is solid. also love the eggs and avocado. those work well together

 

[Mobster]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

If I have one first thing it's often just a lack of fluids

 

[2Thick]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

the food is on point. i love the overhead straight bar extensions. its the perfect way to do it @Lilbrods

 

[Ulter]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

looking really good on the food and meals. the training is on point. i love the job you are doing pushing that iron @Lilbrods

 

[BodyMonster34]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

bro you pumping some big weights. it showing in yo physique! you a big texan and a champion @Lilbrods

 

[ceo]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

@Lilbrods bros all in with this. i love these meals and training. they are all outstanding to be honest

 

[ROIDDERS]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

@Lilbrods this one looks good what can i say. food sounds good. nuts and peanut butter is a nice snack together

 

[Lilbrods]

Cheers my guys yea we pushing and yea food is a little lower than I’d like right now but like I said pushing for this conditioning hard now with 5 weeks to go ..

Got 30 mins stairs done fastened this morning max hr sat @ 155bpm so still fighting this virus a tad

Then we did quads
2 sets extensions @50kg 30rrps slow controlled and squeezing the last of that glycogen out lol
Close stance smith machine squats @ 40 kg 30 reps 3 sets
Close leg press feet together @ 100kg 50 reps 3 sets
Single leg decline 45 press @ 50 kg 20 reps then straight into sissy squats @ 30 reps.. all one set
3 sets
Abductor @ 80kg 20 reps 3 sets
Calf raises @ 80kg 5 sets 20 reps

each day as it comes now making adjustments where needed going to get some potassium plus supplements today try and see if we can balance these electrolytes see what difference that makes over the next week
And go get a dexa scan see where the old body’s at

 

[Npcclassicphysique champ]

Cheers my guys yea we pushing and yea food is a little lower than I’d like right now but like I said pushing for this conditioning hard now with 5 weeks to go ..

Got 30 mins stairs done fastened this morning max hr sat @ 155bpm so still fighting this virus a tad

Then we did quads
2 sets extensions @50kg 30rrps slow controlled and squeezing the last of that glycogen out lol
Close stance smith machine squats @ 40 kg 30 reps 3 sets
Close leg press feet together @ 100kg 50 reps 3 sets
Single leg decline 45 press @ 50 kg 20 reps then straight into sissy squats @ 30 reps.. all one set
3 sets
Abductor @ 80kg 20 reps 3 sets
Calf raises @ 80kg 5 sets 20 reps

each day as it comes now making adjustments where needed going to get some potassium plus supplements today try and see if we can balance these electrolytes see what difference that makes over the next week
And go get a dexa scan see where the old body’s at

5 weeks to go you need to tighten up brother get electrolytes and taurine mix that up

 

[Lilbrods]

5 weeks to go you need to tighten up brother get electrolytes and taurine mix that up

That I do my brother that I do scan back today 7 percent bf way to high so we adding 2 lots 45mins stairs this week with 2 lots weight training during day plus upping steps to 15k a day should do the trick

 

[Lilbrods]

Right today’s nutrition
Meal 1
125grms Greek yogurt
2scoops whey
1/2 cup oats
20grm blueberries
10 grms almonds


Meal 2 300grms Angus rump steak
2 rice cakes 20grms peanut butter 1/2 banana
Training arms..

Post workout shake 2scoops whey 20grms honey 1/2cups oats l glutamine

Meal 3 300grms mince 1/2 avocado 10grms salt n sugar reduced bbq sauce

Meal 4 10 egg whites made into omelette with capsicum and 20 grms mozzarella 1/2 tomato 90grms turkey breast


Meal 5
Shake L carnitine 2 scoops 2 scoops whey isolate

 

[RoySimpson]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

@Lilbrods those arms are looking insane bro!

 

[Npcclassicphysique champ]

Right today’s nutrition
Meal 1
125grms Greek yogurt
2scoops whey
1/2 cup oats
20grm blueberries
10 grms almonds


Meal 2 300grms Angus rump steak
2 rice cakes 20grms peanut butter 1/2 banana
Training arms..

Post workout shake 2scoops whey 20grms honey 1/2cups oats l glutamine

Meal 3 300grms mince 1/2 avocado 10grms salt n sugar reduced bbq sauce

Meal 4 10 egg whites made into omelette with capsicum and 20 grms mozzarella 1/2 tomato 90grms turkey breast


Meal 5
Shake L carnitine 2 scoops 2 scoops whey isolate

you are looking amazing in the picture brother really ripped! @Lilbrods

 

[Lilbrods]

you are looking amazing in the picture brother really ripped! @Lilbrods

Cheers my bro still bringing that conditioning though we getting there

 

[Npcclassicphysique champ]

Cheers my bro still bringing that conditioning though we getting there

you peeled AF brother its a win on stage

 

[Lilbrods]

you peeled AF brother its a win on stage

Let’s hope so my brother

Sunday weight rest day but still get as much steps in as possible

6am stairs 45mins fastened
First meal 60grms light Greek yogurt 60grms whey isolate 20grms cashews 20grms blueberries
Vitamin d3/k2
Dandelion root
20mg anavar (ugloz Sparta)
20mg Winnie (ugloz Sparta)
250mg sustanon ( ugloz platinum)
100mg tren e (ugloz platinum)
25mcg t3
Digestive enzymes x2

60 mins treadmill steps @5mph 8incline

Meal 2 300grms lean mince 50grms low carb potato 50grms tomato 50 grms spinach 1 whole egg
Low carb protein bar

Meal 3 shake 60grms whey, 1/2 banana 40grms, scoop l glutamine.

Meal 4 will be last at around 4pm today
Made up egg quiche cupcake thingys
Recipe
12 eggs
50grms mozzarella
50grms cherry tomato
50grms pepperoni
50grms turkey breast
100grms spinach
Cooked for 60 mins

Will be 3 of them roughly 150cals each so with 9grms carbs 30grms protein 17grms fat

Then will pump in another 30mins stairs

 

[Noah Wixx]

If you want to start hard get some winstrol @Lilbrods

Mast and winny is a crazy good combo

 

[Npcclassicphysique champ]

Let’s hope so my brother

Sunday weight rest day but still get as much steps in as possible

6am stairs 45mins fastened
First meal 60grms light Greek yogurt 60grms whey isolate 20grms cashews 20grms blueberries
Vitamin d3/k2
Dandelion root
20mg anavar (ugloz Sparta)
20mg Winnie (ugloz Sparta)
250mg sustanon ( ugloz platinum)
100mg tren e (ugloz platinum)
25mcg t3
Digestive enzymes x2

60 mins treadmill steps @5mph 8incline

Meal 2 300grms lean mince 50grms low carb potato 50grms tomato 50 grms spinach 1 whole egg
Low carb protein bar

Meal 3 shake 60grms whey, 1/2 banana 40grms, scoop l glutamine.

Meal 4 will be last at around 4pm today
Made up egg quiche cupcake thingys
Recipe
12 eggs
50grms mozzarella
50grms cherry tomato
50grms pepperoni
50grms turkey breast
100grms spinach
Cooked for 60 mins

Will be 3 of them roughly 150cals each so with 9grms carbs 30grms protein 17grms fat

Then will pump in another 30mins stairs

big days here brother really pumping up the gear pre show but you keeping it real @Lilbrods
why dont you use tren acetate easier ed pins?

 

[ballin2504]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

@Lilbrods glad you’re back big fella. Looking big as hell brother.

 

[Lilbrods]

big days here brother really pumping up the gear pre show but you keeping it real @Lilbrods
why dont you use tren acetate easier ed pins?

big days here brother really pumping up the gear pre show but you keeping it real @Lilbrods
why dont you use tren acetate easier ed pins?

Yea I was thinking going the ace for the better consistency only real reason is the scar tissue
Love the short esters but previous ran prop for couple years straight and built up like a bitch that’s literally the only reason but I use the long esters the same I pin less eod just to keep bloods more consistent and less overall oil going in at once for better absorption

 

[Lilbrods]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

 

[LevButlerov]

Yea I was thinking going the ace for the better consistency only real reason is the scar tissue
Love the short esters but previous ran prop for couple years straight and built up like a bitch that’s literally the only reason but I use the long esters the same I pin less eod just to keep bloods more consistent and less overall oil going in at once for better absorption

For preshow you definitely want to switch to tren ace imo.

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

Winstrol is the right move to harden hard now @Lilbrods if you have time Am start pushing cardio into 60min zone, you need more fasted cardio this close to show.

 

[Lilbrods]

For preshow you definitely want to switch to tren ace imo.

Winstrol is the right move to harden hard now @Lilbrods if you have time Am start pushing cardio into 60min zone, you need more fasted cardio this close to show.

Will do sounds like a plan to me cheers bro

 

[LevButlerov]

Will do sounds like a plan to me cheers bro

EVO family LOVE

 

[Mobster]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

10 exercises? But lowish sets

 

[Lilbrods]

10 exercises? But lowish sets

Yea brother running on empty now with carbs being minimum and total depleted so energy is nil atm and chest tonight aswell

 

[Lilbrods]

Chest and Monday complete now
Bench 100kg @15reps 4 sets
Incline db @ 37.5kg 15 reps 3 sets
Machine flys @ 80kg 20reps 3 sets
Machine press @ 80kg 12 reps 3 sets
Db flys @ 20kg 20 reps 3 sets

Second session and total depleted at this time so kept it short

Post workout shake
Last meal 125 grms turkey and salad
200grms egg whites

And ugl order complete for some mk677 keen to give it a run into show see how the body reacts cause anything is better than nothing right now with the hgh in blood work not raising up at all..And swapping out to tren ace @LevButlerov

 

[Lilbrods]

Yea brother running on empty now with carbs being minimum and total depleted so energy is nil atm and chest tonight aswell

Oh and all 3 to 4 sets aswell sorry prep brain not braining on the log aswell

 

[LevButlerov]

Chest and Monday complete now
Bench 100kg @15reps 4 sets
Incline db @ 37.5kg 15 reps 3 sets
Machine flys @ 80kg 20reps 3 sets
Machine press @ 80kg 12 reps 3 sets
Db flys @ 20kg 20 reps 3 sets

Second session and total depleted at this time so kept it short

Post workout shake
Last meal 125 grms turkey and salad
200grms egg whites

And ugl order complete for some mk677 keen to give it a run into show see how the body reacts cause anything is better than nothing right now with the hgh in blood work not raising up at all..And swapping out to tren ace @LevButlerov

Really sizing up big time tren ace is a better option you're microdosing and stage is close.

Oh and all 3 to 4 sets aswell sorry prep brain not braining on the log aswell

We all get you, prep brain is like that @Lilbrods

 

[stevesmi]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

@Lilbrods great job on this training. it looks pretty good. nice mix of workouts

 

[2Thick]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

@Lilbrods what a great workout routine! you showed how it is done. nice value training

 

[BodyMonster34]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

bro this a good training sessin. you pumped it good. i like the strong lifts @Lilbrods

 

[Ulter]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

@Lilbrods this is an excellent layout. i love the weight training you are doing. very much on point

 

[ROIDDERS]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

@Lilbrods the weight training is amazing. this looks good. lots of good exercises and it went well

 

[ceo]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

bros that is a damn good layout. the food looks great! it looks great and very filling.

 

[25homes]

Woot woot we practically back now cept a naggliy little constant headache but training back so we back to early morning stairs 2moro morning

Today sessions

8am - back

Wide grip pull downs @ 80kg 20 reps 3 sets
Close grip cable rows @ 50kg 20 reps 3 sets
Underhand grip pulldowns @ 60kg 20 reps 3 sets
Single arm pullbacks machine @ 80kg 20 reps 3 sets
Bent over underhand grip rows on smith machine @ 60kg 20 reps 3 sets
Wide grip machine rows palms down @ 80kg 15 reps 3 sets
Finished up with decreasing weight db rows
Starting @ 50kg /12 reps - 30kg/20reps - 15kg/30reps:- 2 sets


Arms 3pm
Rope pulldowns @ 50kg 50reps 3 sets
Superset alternating db curls 20 kg 20 reps

Rope overhead extension @ 30kg 30 reps
Ez bar curl 35kg 20 reps 3 sets

Overhead straight bar extension @ 60kg 20 reps
Rope hammer curls @ 50kg 30 reps
3sets

Db kickbacks 15 kg 30 reps
Concentratraion curls @ 20kg 20 reps
3 sets

pump was mint still

Food
Breakky :- 80grms light Greek yogurt
15 grms ground cashews
20 grms peanut butter
50grms whey isolate
30 grms oats

Meal 2 300grms lean mince on low carb wrap (17grms carbs)
100grms tomato
1/4 avocado

Meal 3 Shake
50 grms whey isolate

Meal 4 1 piece bacon and 2 whole eggs

Meal 5 shake 50 gram whey isolate

Thick

 

[25homes]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

That burrito looks really good bro

 

[Tiger Salman Khan]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

@Lilbrods Updates look on point man......

 

[ballin2504]

Day 2 of giving the old receptors a break from clen but day 2 of starting Winnie @ 50mg a day

5am usually wake up
500ml cold water 2scoops L carnitine in
40mins stair master

Post cardio 6am
60grms light Greek yogurt
20grms cashews
40grms banana

Vit d3/k2
Potassium plus x 2 160mg
Digestive enzymes x2
Dandelion root x3

8am shoulders
Pre workout 30mg anavar (ugloz Sparta)
Winnie ( 30mg ugloz Sparta)
Scoop high stim pre workout

3sets seated side raises @ 15kg 20reps
Db press @37.5kg 15reps
Bent over rear db raises @ 20kg 20 reps
Seated db front raises 12kg 15 reps super slow negatives
Db shrugs @ 40kg 20reps 4 sets
Rear delt fly machine @ 50kg 20 reps 3 sets
10kg plate front raises 20 reps
Rope face pulls @ 40kg 20 reps supersetted
With single side lat raises machine 10kg 15 reps
Single cable underhand front raises @ 15kg 15 reps

40min session totally gassed out

Post workout
5ius novorapid
Shake 2scoops whey
40grms banana
20grms Manuka honey
10grms peanut butter
20grms quick oats

300grms lean mince
50grms pickles
10 grms light mayo
In low carb wraps x 2 ( 6 grms carbs per wrap)
2 x egg muffins

Back for chest this arvo and another 30mins stairs tonight

@Lilbrods not a bad idea to take a break from the clen man. That stuff messed with me to bad to run it very long at all.

 

[Lilbrods]

Alrighty thennn we talking now day 5 of UGLOZ winstrol @ 50mg per day and it’s doing its job soo much better than expected
Today rocked up with the tren ace and mk677
Took 10mg mk677 hour before my second shoulder session this arvo and holy fuck balls the pump was even better than insulin by far

Mk677 def does give u a little extra hunger but gives u a bit more drive aswell so making extra movement a lot easier to combat the hunger
Just watching next couple days for retention and go from there

Today chest morning shoulders arvo pretty much same workouts so won’t repost that
Nutrition on point

Brekky was 50grms salmon 1/2 avo 50grms spinach 2eggs

First meal me burritos again with low carb wrap 300grms lean mince 20grms each of low sugar n sodium bbq sauce and low fat mayo
Plus shake was post workout

3rd meal was
Low Greek yougurt again

4th 300grms mince 1 whole egg 200ml egg whites 20 grms shredded ham 100grms tomato mixed like an omelette
And last shake just protein n collagen

Steps 15k per day
We really coming together now very happy so far now last real hard push till we there

Of course massive thank you as per usual for the quick delivery and quality of the peds
@UGL OZ @UGL OZ Support Rep @ugloz.store
We coming now my boys

 

[LevButlerov]

Alrighty thennn we talking now day 5 of UGLOZ winstrol @ 50mg per day and it’s doing its job soo much better than expected
Today rocked up with the tren ace and mk677
Took 10mg mk677 hour before my second shoulder session this arvo and holy fuck balls the pump was even better than insulin by far

Mk677 def does give u a little extra hunger but gives u a bit more drive aswell so making extra movement a lot easier to combat the hunger
Just watching next couple days for retention and go from there

Today chest morning shoulders arvo pretty much same workouts so won’t repost that
Nutrition on point

Brekky was 50grms salmon 1/2 avo 50grms spinach 2eggs

First meal me burritos again with low carb wrap 300grms lean mince 20grms each of low sugar n sodium bbq sauce and low fat mayo
Plus shake was post workout

3rd meal was
Low Greek yougurt again

4th 300grms mince 1 whole egg 200ml egg whites 20 grms shredded ham 100grms tomato mixed like an omelette
And last shake just protein n collagen

Steps 15k per day
We really coming together now very happy so far now last real hard push till we there

Of course massive thank you as per usual for the quick delivery and quality of the peds
@UGL OZ @UGL OZ Support Rep @ugloz.store
We coming now my boys

@Lilbrods that @UGL OZ winstrol is the HOT stuff! its strong Sparta labs for sure, team UGL OZ! 4LIFE!
are you rocking in organ liver support too?
love your size you're massive thick and huge arms shoulders like a true bodybuilder!

 

[Lilbrods]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

 

[LevButlerov]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

OMG your arms are HUGE! winstrol really hardening up the thick!

 

[stevesmi]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

Man, your bicep is the size of a watermelon. That is very impressive, man. One of the biggest biceps I've seen in a long time. @Lilbrods

 

[2Thick]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

wow i'm surprised you are getting those benefits on the MK. usually people say they get crazy appetite. and they say strong sleep @Lilbrods

 

[BodyMonster34]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

bro all in with the PM session. i like it. only thing i don't like it smith machine that for poosies @Lilbrods

 

[Ulter]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

you are looking huge! @Lilbrods very impressive work. you are kicking ass

 

[ceo]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

bros you certainly killing it @Lilbrods looking absolutely huge! you smashing it

 

[ROIDDERS]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

@Lilbrods i'm loving the weight training. the PM session is on point. keep the grind going!

 

[Mobster]

Never noticed a pump on MK677

 

[Pigsy]

Never noticed a pump on MK677

Maybe a combination of what he's on

 

[Npcclassicphysique champ]

Maybe a combination of what he's on

for sure its a combo pump

 

[RoySimpson]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

@Lilbrods solid work right here bro!

 

[Tiger Salman Khan]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

@Lilbrods Good updates man.........

 

[Lilbrods]

Yea prob a combo pump then but like I said I was pretty much fully depleted and without pumps before the addition of the mk but not sure works for me
Last high day today
Meal 1 was 3scoops whey 100grms oats 150grms banana 100grms low fat Greek yogurt

Pre is my brodz cookie including almond flour whey isolate peanut butter dark chocolate chips and honey they are mint

Todays pre pump brought to you by of course @UGL OZ in pics..
20mg winstrol
30mg var
5ius novorapid

Meal 2 250grms jasmine rice 30 grms sultanas 10grms mustard 30 grms low sugar n sodium bbq sauce 250grm mince

Shoulder pump using the energy for high work rate heart rate average 145bpm throughout

Post up workouts 2nite
Keen to get gritty now

 

[LevButlerov]

Yea prob a combo pump then but like I said I was pretty much fully depleted and without pumps before the addition of the mk but not sure works for me
Last high day today
Meal 1 was 3scoops whey 100grms oats 150grms banana 100grms low fat Greek yogurt

Pre is my brodz cookie including almond flour whey isolate peanut butter dark chocolate chips and honey they are mint

Todays pre pump brought to you by of course @UGL OZ in pics..
20mg winstrol
30mg var
5ius novorapid

Meal 2 250grms jasmine rice 30 grms sultanas 10grms mustard 30 grms low sugar n sodium bbq sauce 250grm mince

Shoulder pump using the energy for high work rate heart rate average 145bpm throughout

Post up workouts 2nite
Keen to get gritty now

You have 2 cookies with Sparta gear best Picture EVER LOL love the passion @Lilbrods EVO family welcomes it.
@UGL OZ Team UGL OZ 4LIFE and EVOFAMILY4LIFE!

 

[ballin2504]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

@Lilbrods man you’re looking big as hell! Top tier physique man!

 

[Lilbrods]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

 

[LevButlerov]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

The high day looked like what? You mean it was too much food? @Lilbrods

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

You're crazy vascular in the pic, insane!

 

[Lilbrods]

bro high day was

Meal 1 - 100grms oats 140grms banana 35grms honey 3 scoops whey

Meal 2 250grms rice, 200grm mince 30 grms sultanas 30 grms bbq sauce low sal/ sodium 10 grms mustard

Meal 3. 250grms rice, 400grms steak, 30 grms sultanas 30 grms low salt/sodium bbq sauce
Low cal sweet chilli sauce 10 grms

Meal 4 75grms rice cakes 150grms banana 50grms honey 20grms peanut butter

However I ran behind on time really bad so I had the last 2 meals together at 9pm and was a prep brain idiot move..
I still feel like I’m hungover so was to much sugars in the last 2 meals together

Again lesson learned forget about the time shouldn’t of pushed the rice cakes in and should and prob should’ve ran some 5ius of novorapid with it but being so late wasn’t game to..

 

[LevButlerov]

bro high day was

Meal 1 - 100grms oats 140grms banana 35grms honey 3 scoops whey

Meal 2 250grms rice, 200grm mince 30 grms sultanas 30 grms bbq sauce low sal/ sodium 10 grms mustard

Meal 3. 250grms rice, 400grms steak, 30 grms sultanas 30 grms low salt/sodium bbq sauce
Low cal sweet chilli sauce 10 grms

Meal 4 75grms rice cakes 150grms banana 50grms honey 20grms peanut butter

However I ran behind on time really bad so I had the last 2 meals together at 9pm and was a prep brain idiot move..
I still feel like I’m hungover so was to much sugars in the last 2 meals together

Again lesson learned forget about the time shouldn’t of pushed the rice cakes in and should and prob should’ve ran some 5ius of novorapid with it but being so late wasn’t game to..

High day wasnt that high tbh, you need to make sure you have digestive aids that day, did you have them? @Lilbrods

 

[Noah Wixx]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

Crazy how bp is for different people for me 115/60-117/70 has always been my normal bp

 

[Mobster]

You gotta be careful. No passing out and hitting your head etc

 

[Lilbrods]

High day wasnt that high tbh, you need to make sure you have digestive aids that day, did you have them? @Lilbrods

Yea brother I sure did to.. got blood work for electrolytes first up in the morning just to see where that potassium is sitting

 

[Lilbrods]

Back to normal today but carbs have exited really fast but I’m saying that vommiting prob only got 1/4 of what went in anyways but we back to flat as now the old walking and talking extremely hard to do. But GLUTES are still NOT in 🫩🫩 so up we go
2x 30 mins stairs
1x 45 mins treadmill from here on out
Calories 1870
Macros c- 58 f -61 p- 284

Still pushing the 2 weights sessions a day aswell with all depleting workouts so 20+reps with 4 2 4 tempo

Energy dead so chest today was
30kg db press @ 25reps
Incline db 25kg 20 reps
Machine press @ 60kg 20 reps
Cable flys @40kg 30 reps
20kg plate hands together close grip chest press @ 30 reps
Incline barbell bench @ 50kg 30 reps

All 3 sets like I said tempo is 4 seconds up 2 second hold 4 seconds down

Waiting for a little something something for that last condition coming in mail
Ped
Dropped insulin now
Sus - 750mg
Tren a - 300mg
Winstrol - 50mg per day
Anavar -50mg per day
Clen 80mcg

Supps
Vit d3/k2 x3000 iu
Vit c 1000iu
Potassium plus x 2 tabs
Digestive enzymes x 2 tabs
L carnitine (oral) 9 scoops per day
L glutamine 1 scoop
Creatine hcl x 10 mg
Dandelion root x 3tabs

 

[stevesmi]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

you sure you didn't just get food poisoning? alot of your diet can easily have food borne illnesses if you ate rotten eggs or meat. i once got chicken from the supermarket and the stuff put me down all night throwing up, never bought there again. hopefully it was just a fluke. @Lilbrods

 

[2Thick]

You gotta be careful. No passing out and hitting your head etc

this happens a lot. i knew a guy who passed out in the shower. fell and hit his head and had to be rushed to ER.

 

[Lilbrods]

you sure you didn't just get food poisoning? alot of your diet can easily have food borne illnesses if you ate rotten eggs or meat. i once got chicken from the supermarket and the stuff put me down all night throwing up, never bought there again. hopefully it was just a fluke. @Lilbrods

Nah def not food poisoning bro no sweats or diarrhoea plus the confusion with the dizziness totally different feeling.. I’m pretty positive it was electrolytes and def wasn’t a hypo again another different feeling had the same post comp last time just not as severe when I ate sugars

 

[BodyMonster34]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

bro sound like you need to get some lot lizards. make you feel better after bad day. i get dizzy too from too much lot lizard sex @Lilbrods

 

[Ulter]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

sounds to me you got heat stroke. happens a lot where i live which is super hot from May to October. its like 115F heat index daily @Lilbrods

 

[ROIDDERS]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

well whatever is wrong seems like you are still able to work out. So, that is good news at least. Hopefully, you feel better soon. @Lilbrods

 

[ceo]

Well guys high day did NOT end well for me
So all I can think is I had a massive heart electrolytes imbalance ended up end of day vomitting, extreme abdominal pains and cramps, dizzy as a headache that can only be described as prob that what similar to a stroke lol
So of course did blood pressure straight away with 117/73
Little low for me but nothing bad went to do my bsl but had no testing tabs left so that didn’t happen
So this morning bout 3am I smashed 5grms salt, 500mg potassium, couple magnesium tablets and eaa in 2 litres water and finally the confusion and dizziness is going thank god ha

But anyway as promised
Finished the meals off with another 250grms rice 300grms steak 30grms same bbq sauce 10grms mustard 30 grms sultanas.
50grms rice cakes 40grms peanut butter 150grms banana 30grms strawberry jam 40grms honey..
so the bsl would’ve been pretty high which is what would’ve cause the electrolytes bullshit.. lesson learned there can’t just smash it in without thinking of the after effects

Shoulders was it for yesterday

Side db lat raises @ 12.5kg 30 reps 3 sets
Supersetted with rear delt machine flys @ 30kg 30 reps

Rope face pulls @ 50kg 25reps
Supersetted with side machine lateral raises @ 10kg 20 reps
3 sets

Machine overhead press @ 100kg 30 reps 3 sets

10kg plate front raises / 30 reps 3 sets
Supersetted with db press @ 30kg 25 reps 3 sets

barbell press @ 40kg 20 reps
Supersetted with db shirts @ 30 kg 30 reps
3 sets

max hr 166bpm average 135bpm

Today is all about resettling into depletion now
Meal 1 is 70grms salmon 50 grms spinach 2 eggs

Meal 2 is my 250grms mince 100grms tomato 50 grms spinach and 100 grms low carb potato

Meal 3 is 200grms tuna 3 asparagus sticks 100grms low carb potato

Meal 4 is to finish 2 eggs 200mls egg whites 3 asparagus sticks this is nutrition to peak week now guys which starts in 26 days

Only good thing about high day was vascularity was on point

bros @Lilbrods thats too bad you had a tough day. those are never fun. maybe take it easy for a couple days and hydrate up

 

[stevesmi]

Nah def not food poisoning bro no sweats or diarrhoea plus the confusion with the dizziness totally different feeling.. I’m pretty positive it was electrolytes and def wasn’t a hypo again another different feeling had the same post comp last time just not as severe when I ate sugars

Ah okay hopefully just a one time thing

 

[Lilbrods]

Back to normal today but carbs have exited really fast but I’m saying that vommiting prob only got 1/4 of what went in anyways but we back to flat as now the old walking and talking extremely hard to do. But GLUTES are still NOT in 🫩🫩 so up we go
2x 30 mins stairs
1x 45 mins treadmill from here on out
Calories 1870
Macros c- 58 f -61 p- 284

Still pushing the 2 weights sessions a day aswell with all depleting workouts so 20+reps with 4 2 4 tempo

Energy dead so chest today was
30kg db press @ 25reps
Incline db 25kg 20 reps
Machine press @ 60kg 20 reps
Cable flys @40kg 30 reps
20kg plate hands together close grip chest press @ 30 reps
Incline barbell bench @ 50kg 30 reps

All 3 sets like I said tempo is 4 seconds up 2 second hold 4 seconds down

Waiting for a little something something for that last condition coming in mail
Ped
Dropped insulin now
Sus - 750mg
Tren a - 300mg
Winstrol - 50mg per day
Anavar -50mg per day
Clen 80mcg

Supps
Vit d3/k2 x3000 iu
Vit c 1000iu
Potassium plus x 2 tabs
Digestive enzymes x 2 tabs
L carnitine (oral) 9 scoops per day
L glutamine 1 scoop
Creatine hcl x 10 mg
Dandelion root x 3tabs

Stupid brain forgot only 10reps are at tempo then the rest is to pump out

 

[Lilbrods]

Yea boys just body being a spastic ain’t nothing new nah we all good now
We kinda born a little spastic so we know the tren hasn’t deviated my personality at all

 

[LevButlerov]

Yea brother I sure did to.. got blood work for electrolytes first up in the morning just to see where that potassium is sitting

Potassium is not a digestive aid I'm talking probiotics, digestive enzymes, psyllium husk, apple cider vinegar

 

[LevButlerov]

Back to normal today but carbs have exited really fast but I’m saying that vommiting prob only got 1/4 of what went in anyways but we back to flat as now the old walking and talking extremely hard to do. But GLUTES are still NOT in 🫩🫩 so up we go
2x 30 mins stairs
1x 45 mins treadmill from here on out
Calories 1870
Macros c- 58 f -61 p- 284

Still pushing the 2 weights sessions a day aswell with all depleting workouts so 20+reps with 4 2 4 tempo

Energy dead so chest today was
30kg db press @ 25reps
Incline db 25kg 20 reps
Machine press @ 60kg 20 reps
Cable flys @40kg 30 reps
20kg plate hands together close grip chest press @ 30 reps
Incline barbell bench @ 50kg 30 reps

All 3 sets like I said tempo is 4 seconds up 2 second hold 4 seconds down

Waiting for a little something something for that last condition coming in mail
Ped
Dropped insulin now
Sus - 750mg
Tren a - 300mg
Winstrol - 50mg per day
Anavar -50mg per day
Clen 80mcg

Supps
Vit d3/k2 x3000 iu
Vit c 1000iu
Potassium plus x 2 tabs
Digestive enzymes x 2 tabs
L carnitine (oral) 9 scoops per day
L glutamine 1 scoop
Creatine hcl x 10 mg
Dandelion root x 3tabs

Dead energy but big chest day moving up.

 

[Lilbrods]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

 

[Lilbrods]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

Oh and 9am was blood test for electrolytes

 

[Lilbrods]

just a quick one on @UGL OZ the masteron prop is all my years on peds is one of the best qualities I’ve had including injectable stanazol about 13 years ago.. the potency of this mast p is next level I ran 50mg within 2 hours my mood was 10 fold more up and go about me
Had wayyy more energy for extra hour posing practice.. sleep did suffer a fair bit but got into bed at 1am then laid there till 4am and was in my head about being a lazy asshole so went and did my half hour stairs (( easssyy as))

Soo keen to see physique changes in next weeks now

 

[LevButlerov]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

@Lilbrods you have the best hardness there in the pic I've see thats because @UGL OZ has the best masteron in the business the GOAT! fact.

just a quick one on @UGL OZ the masteron prop is all my years on peds is one of the best qualities I’ve had including injectable stanazol about 13 years ago.. the potency of this mast p is next level I ran 50mg within 2 hours my mood was 10 fold more up and go about me
Had wayyy more energy for extra hour posing practice.. sleep did suffer a fair bit but got into bed at 1am then laid there till 4am and was in my head about being a lazy asshole so went and did my half hour stairs (( easssyy as))

Soo keen to see physique changes in next weeks now

Team @UGL OZ always trusted for quality, masteron is the best from them.

 

[25homes]

Alrite training switch up all exercises now at depletion focused so 4 seconds negatives eccentrics and 2 second pauses

Mk 677 is nite and day for me @15mg evening about 4pm pumps were gone until 2 days ago with the mk pump was similar to 500grms carbs to me was amazing

Arms
Tricep pull downs extended rope
4sets @ 40kg 30 reps (4 -4-2) tempo
Supersetted with 15kg db curls 20 reps
4sets

Overhead rope extension @ 20kg 20reps
Supersetted with ez bar overhand curls @ 35kg 20reps (4-4-2)

Close grip bench @60kg 30rrps 4sets
Preacher bench machine @50kg 20reps 4 sets

Dip machine @ 100kg 15reps
Single arm machine curls 30kg 20reps 3sets


Pm session back
Close hand pull downs @60kg 20reps same tempo (4-4-2)
Machine rows @ 50kg 20 reps
Underhand pull downs @40kg 20 reps
Rope rows on cable machine @50kg 30 reps
Single arm db rows @ 35kg 20 reps
Single arm machine pull downs @ 40kg 20reps
Smith machine underhand rows @ 50kg 30 reps

All 4 sets
Winnie really kicking in now leaning right out
Fastened cardio is treadmill only as leg fatigue pretty high and inflaming a bit on stairs so scrapped stairs this week treadmill at incline 5mph 60mins

Macros
100grms carbs 500 protein 40 fats
Last meal ending about 4pm
Then fastened till about 6am post cardio

Sleep non existent now lol
Steps @ 15k 4 weeks out now my guys let’s bring it home for @UGL OZ @UGL OZ Support Rep

I like the Pic Bru

 

[stevesmi]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

pumping it nicely. those arms look huge! keep up the good work @Lilbrods