Approved Log Stage prep cycle - test e, tren e, winstrol and clen - by UGL OZ

[Mobster]

Work on getting some rest

 

[ceo]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

bros hell yeah you looking tight and strong! @Lilbrods you are a true champion. keep up the hard work

 

[ROIDDERS]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

nice job on this one @Lilbrods you are living the life for sure. kids and all as a good family man

 

[BodyMonster34]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

@Lilbrods bro you looking sweet! push that weight like a champion. i love to see it!

 

[2Thick]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

you are showing how its done son! @Lilbrods keep up the good work! the meals look perfect!

 

[Ulter]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

@Lilbrods Very nice layout of a day in your life. Really sweet that you have a relationship with your children. I wish my daughter would pick up the phone and call her Papa

 

[UGL OZ]

just a quick one on @UGL OZ the masteron prop is all my years on peds is one of the best qualities I’ve had including injectable stanazol about 13 years ago.. the potency of this mast p is next level I ran 50mg within 2 hours my mood was 10 fold more up and go about me
Had wayyy more energy for extra hour posing practice.. sleep did suffer a fair bit but got into bed at 1am then laid there till 4am and was in my head about being a lazy asshole so went and did my half hour stairs (( easssyy as))

Soo keen to see physique changes in next weeks now

You're a gentleman @Lilbrods, appreciate the kind words and the review brother

AJ

 

[LevButlerov]

You're a gentleman @Lilbrods, appreciate the kind words and the review brother

AJ

He's just stating the facts about the biggest GOAT in the Aussies EVO family @UGL OZ

 

[RoySimpson]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

@Lilbrods arms are looking jacked bro!!

 

[Noah Wixx]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

Very nice TD

 

[Lilbrods]

My guys we starting to come in now
Much earned extra 50grms carbs pre weights from now on
Pushed little to hard and Wass gooonneee but back now after 100 grms carbs

This is day 4 on our @UGL OZ mast p first day 50mg day 2 50mg day 3 100mg..
we running 100mg daily till show now

Hardness and vascularity coming in now not to mention the extra carbs from today is gunna help push weight session

Thanks guys my kids are always first no matter what.. who knows where I’d be if I didn’t have them not in a good way that’s for sure

Will update today’s hourly tonight during 2nd stair session
But here’s yesterdays pics for a quick update

 

[LevButlerov]

My guys we starting to come in now
Much earned extra 50grms carbs pre weights from now on
Pushed little to hard and Wass gooonneee but back now after 100 grms carbs

This is day 4 on our @UGL OZ mast p first day 50mg day 2 50mg day 3 100mg..
we running 100mg daily till show now

Hardness and vascularity coming in now not to mention the extra carbs from today is gunna help push weight session

Thanks guys my kids are always first no matter what.. who knows where I’d be if I didn’t have them not in a good way that’s for sure

Will update today’s hourly tonight during 2nd stair session
But here’s yesterdays pics for a quick update

50 grams of carbs you are really pumped for it, max out

 

[Lilbrods]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

 

[ballin2504]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

@Lilbrods looks like you got a great touchdown man. Physique is looking killer also

 

[LevButlerov]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods we should change your username to HUGEbrods you're thick!
I think carbs are hard to say close to show because we dont know the whole meal plan, I do know with insulin you have to be careful.

 

[Mobster]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

Impressive stuff

 

[Lilbrods]

So like @ballin2504 said we got a touchdown now. 20 grms pre and post workout carbs is perfect
Am currently doing a Deloadish couple days just because fatigue was well and truely gunna drop me so all I’ve done is pulled back to only 1 lot of 30 mins stairs and 40 mins treadmill

With just focusing on depleting muscle through weights now instead of the mentality of pushing harder..

With that being said got through today without actually dying and dropping for a change
1 week on our @UGL OZ masteron prop and condition is practically almost there now hardened like an open pre workout container left for 2 months.. plus fully flat again after 3 days at 100grms carbs so we got our timing for peak week down to

Macros 304grns protein 67grm fat 98grms carbs now

 

[stevesmi]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods very impressive work as usual. i like the hard work you are doing. you are pushing it nicely

 

[BodyMonster34]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

bro looking good on this one. you pushing some good weights. i proud of you @Lilbrods

 

[2Thick]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods nice job on the training. interesting on the rice krispies. that seems like a nice meal

 

[ceo]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods bros 320+ protein is solid. you got a solid bodybuilder diet. keep up the good work

 

[ROIDDERS]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods i'm liking this one a lot man. keep the grind going. much love and respect as always

 

[25homes]

Run down of today and the little surprise to get us that hardness now.. only the best from @UGL OZ @UGL OZ Support Rep @ugloz.store

So 5am:- 30mins stairs fastened..
20 rounds posing

6am:- first meal 75grms salmon, 2 eggs 1/2 avocado

7am:- supps d3/k2
Dandelion root
Vit c
Magnesium
Digestive enzymes x2
Potassium plus x2

730am pre workouts
High stim 1 scoop, L carnitine x2 scoops
Winstrol 20mg (ugl Sparta)
Clen 40mcg ( ugl Sparta)
Anavar (ugl Sparta)

8am back :-
Lat pulldown @ 50kg 20 reps
Cable rows @ 50 20 reps
Underhand pulldowns @ 40kg 20 reps
Single arm cable pull downs @ 40kg 20 reps
Bent over barbell rows @ 30kg 20 reps ( tempo 4-2-4) (3 sets for all)

9.30am very very barely got home but meal 2
100grms low carb potato, 150grms tuna 15grms low salt low sodium, 50 grms tomato

Little energy post 25 grms carbs
Lasted 1 hour after cleaning 🫩

11am PACKAGE DELIVERED

11.01am ped
0.5ml sus (ugl oz platinum)
0.5 ml tren ace ( ugl oz platinum)
0.5 ml MASTERON PROP ( ugl oz platinum)
Clen 40mcg (ugl Sparta)

1 pm .. 30mins stairs
1.45 pm more food thank god meal 3
150grms lean mince 100grms low carb potato 50 grms tomato 15 mls low sodium low sugar bbq sauce

3pm DEAD walking and staying impossible
10grms of blueberries and 2 grapes to get me to pick up kids from school

5pm - 40mins treadmill incline 5mph
30 rounds posing

7pm - final meal 1 egg 200ml egg whites

Day complete
10pm put youngest to bed hahaha update log

Bed time hopefully 11pm

Fam you lookin really thick

 

[Tiger Salman Khan]

So like @ballin2504 said we got a touchdown now. 20 grms pre and post workout carbs is perfect
Am currently doing a Deloadish couple days just because fatigue was well and truely gunna drop me so all I’ve done is pulled back to only 1 lot of 30 mins stairs and 40 mins treadmill

With just focusing on depleting muscle through weights now instead of the mentality of pushing harder..

With that being said got through today without actually dying and dropping for a change
1 week on our @UGL OZ masteron prop and condition is practically almost there now hardened like an open pre workout container left for 2 months.. plus fully flat again after 3 days at 100grms carbs so we got our timing for peak week down to

Macros 304grns protein 67grm fat 98grms carbs now

@Lilbrods Strong updates bro....looking great..........

 

[Ulter]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods this is another solid session. the cardio you did was heavy heavy heavy. you really killed it

 

[RoySimpson]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods looking jacked bro! Arms are poppin!

 

[ballin2504]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

@Lilbrods you’re definitely taking it to the next level man. Super impressed with your log

 

[Lilbrods]

Alrighty my bros things getting really tasty now 1 week on our @UGL OZ mast p and check out the photos we finally there but we can still push it a whole lot further cause we early so quick run down

Today was chest n delts fatigue is still really high but we keep pushing now completely flat zero pump and energy almost that of a dead person so weights are succchhh a struggllleee strength is next to nothing

Using weights just to deplete and get extra cardio in don’t get me wrong I’m still giving it 110percent

Bench press @ 80kg 20 reps supersetted straight away with incline bench @ 60kg 20reps
3 sets mayb 15 —20 second break inbetween each sets

Machine press @ 70kg 20 reps supersetted with machine flys @ 60kg 20 reps
3 sets same rest period as like I said all I’m doing is getting that heart rate up and keeping it there

Db flys 1
15kg 30 reps 3 sets
Chest done

Delts straight afterwards
15kg db side raises 20 reps supersetted with face rope pulls @ 20 reps/ 50kg 3 sets

Seated military press free barbell @ 40kg 20 reps supersetted with barbell shrugs @ 50kg 20reps 3 sets

Rear db flys @ 15kg 20 reps
And body is gooonneee lol
Whole workout took me 32 mins so not great average heart rate was 165bpm though so counting as my cardio

2 hours treadmill today slow incline then hour posing broke down in 2 30 min sessions

Macros have been c 100grms - f 60 grms p 302grm

Sitting in a 1400 deficit without adding in the cardio and weights but currently holding weight @ 92.6 kg fastened now

Sleep is averaging 2 hour increments throughout nite for mayb total of 5 hours up and down but it’s enough to get me through
Vascularity up and hardness up lucky I’ve got the best sponsors who have the best quality peds and look after me so damn much @UGL OZ @UGL OZ Support Rep

 

[UGL OZ]

lucky I’ve got the best sponsors who have the best quality peds and look after me so damn much @UGL OZ Support Rep

We're just as lucky to have you on Team UGL OZ brother. Keep crushing it!

On a side note: @Eddie Haskell - could you kindly edit @Lilbrods post to remove the tag to " @ugloz(dot)store" as this is a scam account that obviously has no association with us. We don't want anyone getting burnt.

Just a reminder to everyone that our only two official forum accounts are: @UGL OZ and @UGL OZ Support Rep. Be safe, brothers!

AJ

 

[LevButlerov]

Alrighty my bros things getting really tasty now 1 week on our @UGL OZ mast p and check out the photos we finally there but we can still push it a whole lot further cause we early so quick run down

Today was chest n delts fatigue is still really high but we keep pushing now completely flat zero pump and energy almost that of a dead person so weights are succchhh a struggllleee strength is next to nothing

Using weights just to deplete and get extra cardio in don’t get me wrong I’m still giving it 110percent

Bench press @ 80kg 20 reps supersetted straight away with incline bench @ 60kg 20reps
3 sets mayb 15 —20 second break inbetween each sets

Machine press @ 70kg 20 reps supersetted with machine flys @ 60kg 20 reps
3 sets same rest period as like I said all I’m doing is getting that heart rate up and keeping it there

Db flys 1
15kg 30 reps 3 sets
Chest done

Delts straight afterwards
15kg db side raises 20 reps supersetted with face rope pulls @ 20 reps/ 50kg 3 sets

Seated military press free barbell @ 40kg 20 reps supersetted with barbell shrugs @ 50kg 20reps 3 sets

Rear db flys @ 15kg 20 reps
And body is gooonneee lol
Whole workout took me 32 mins so not great average heart rate was 165bpm though so counting as my cardio

2 hours treadmill today slow incline then hour posing broke down in 2 30 min sessions

Macros have been c 100grms - f 60 grms p 302grm

Sitting in a 1400 deficit without adding in the cardio and weights but currently holding weight @ 92.6 kg fastened now

Sleep is averaging 2 hour increments throughout nite for mayb total of 5 hours up and down but it’s enough to get me through
Vascularity up and hardness up lucky I’ve got the best sponsors who have the best quality peds and look after me so damn much @UGL OZ

@Lilbrods really good volume I like the supersets thats the way to grow, and looking at your pics you're stacked and ripped stage ready from the looks of it, lean and hard. True TEAM UGL OZ love! @UGL OZ

We're just as lucky to have you on Team UGL OZ brother. Keep crushing it!

On a side note: @Eddie Haskell - could you kindly edit @Lilbrods post to remove the tag to " @ugloz(dot)store" as this is a scam account that obviously has no association with us. We don't want anyone getting burnt.

Just a reminder to everyone that our only two official forum accounts are: @UGL OZ and @UGL OZ Support Rep. Be safe, brothers!

AJ

@UGL OZ not sure if @Eddie Haskell is on today I edited it when I saw this Eddie was working on the Aussie Q4 mod que for a week, I just heard from him yesterday in the mod chat.

 

[UGL OZ]

@UGL OZ not sure if @Eddie Haskell is on today I edited it when I saw this Eddie was working on the Aussie Q4 mod que for a week, I just heard from him yesterday in the mod chat.

You're a gentleman, @LevButlerov - thank you brother!

AJ

 

[Eddie Haskell]

We're just as lucky to have you on Team UGL OZ brother. Keep crushing it!

On a side note: @Eddie Haskell - could you kindly edit @Lilbrods post to remove the tag to " @ugloz(dot)store" as this is a scam account that obviously has no association with us. We don't want anyone getting burnt.

Just a reminder to everyone that our only two official forum accounts are: @UGL OZ and @UGL OZ Support Rep. Be safe, brothers!

AJ

Hello @UGL OZ that profile has been suspended and blanked out. Please see DM.

 

[Noah Wixx]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

U look awesome

 

[Lilbrods]

So got turns out we severely dehydrated so we got up to 5grms sodium a day and in 1 day we totally night and day difference my guys 21 days and I’m grinding hard!!

We ain’t here for shits and giggles I’m here for it all
Fastened 30 mins stairs
2 lots 40mins treadmill
Another 30 mins stairs
Each stairs followed by 30 mins posing
1 lot weights bout hour a day now
Cals still @ 1800 a day

I’m coming now

 

[LevButlerov]

So got turns out we severely dehydrated so we got up to 5grms sodium a day and in 1 day we totally night and day difference my guys 21 days and I’m grinding hard!!

We ain’t here for shits and giggles I’m here for it all
Fastened 30 mins stairs
2 lots 40mins treadmill
Another 30 mins stairs
Each stairs followed by 30 mins posing
1 lot weights bout hour a day now
Cals still @ 1800 a day

I’m coming now

Your bicep looks like a bowling ball on your arm, WOW! amazing

 

[25homes]

So guys today been perfect with training however I did my nutrition again and now works out with the pre and post workout running the 5ius of novorapid a total of 170grms carbs a day but however I still feel done by now like proper fatigued so really prep braining and second guessing everything
Is that carbs to high this close to comp??
29 days out

Macros are protein 322grms-fat 60grms - carbs 170grms
Cal 2374 total still about a 1000 deficit if not more with the cardio and movement??


So had 50grms pre which was rice krispies and 60grms whey 10grms blueberries but actually got half decent chest session in..

Bench press 90kg 15reps supersetted with incline bench @ 60kg 15reps (3 sets)

Db press@ 40kg 15 reps Supersetted with db incline @ 35kg 15reps (3sets)

Machine cable flies @ 50kg 15reps supersetted with decline machine press @ 70kg 15reps (3 sets)

Pec Dec flys @ 50kg 20reps supersetted with machine press @ 60kg 15reps

Db pull overs 30kg 20 reps 3 sets

Post workout meal was cream of rice 40grms 10grms honey 60grms whey iso

Got 2 lots of 30mins stairs then 20 mins of treadmill so 50mins each total of 1 hr 40 cardio

Damn bro lookin thick for sure

 

[Lilbrods]

Update so running flat but serious improvements being made daily now my guys..
with the correction of electrolytes and hydration..
330 am black coffee
Clen 40mcg
L carnitine (oral powder)
Vitamin c powder

4 am 30 mins stairs 30 mins treadmill
5 15am
First meal.. 50grms salmon 50grms spinach 2 eggs

8am
Second meal pre wo 10grms quick oats 5grms blueberries 60grms whey isolate
Pre workout 1grm salt lite
20mg Winnie
20grms var

830
Workout chest shoulders
Same as last week but lighter now in deplete by 5 kilos off everything same time and reps

10am
Post w/o meal
20grms cor 10th a blueberries 60 grms whey 5grms peanut butter
75mg sustanon
50mg tren a
100mg mast p

3rd meal
1330hrs
150grms tuna 20grma low carb potatoes 5grma salt reduced&sugar reduced bbq sauce
2grms salt lite

1530hrs black coffee 30mg Winnie 30mg var
1600hrs
30mins stairs 30 mins treadmill

1730hrs
4th meal
150grms lean mince 20grms low carb potato’s
10grms mustard
1grm salt lite

2000hrs
5th meal salad 1 egg
100grms wpi 90 isolate

2100grs last of 5 litres water lcarnitine

2200hrs bed time

 

[UGL OZ]

You're looking incredible brother, thoroughly enjoy seeing your updates pop up in my notifications! Keep up the great work my bro.

AJ

 

[Pigsy]

Shredded brother

 

[LevButlerov]

Update so running flat but serious improvements being made daily now my guys..
with the correction of electrolytes and hydration..
330 am black coffee
Clen 40mcg
L carnitine (oral powder)
Vitamin c powder

4 am 30 mins stairs 30 mins treadmill
5 15am
First meal.. 50grms salmon 50grms spinach 2 eggs

8am
Second meal pre wo 10grms quick oats 5grms blueberries 60grms whey isolate
Pre workout 1grm salt lite
20mg Winnie
20grms var

830
Workout chest shoulders
Same as last week but lighter now in deplete by 5 kilos off everything same time and reps

10am
Post w/o meal
20grms cor 10th a blueberries 60 grms whey 5grms peanut butter
75mg sustanon
50mg tren a
100mg mast p

3rd meal
1330hrs
150grms tuna 20grma low carb potatoes 5grma salt reduced&sugar reduced bbq sauce
2grms salt lite

1530hrs black coffee 30mg Winnie 30mg var
1600hrs
30mins stairs 30 mins treadmill

1730hrs
4th meal
150grms lean mince 20grms low carb potato’s
10grms mustard
1grm salt lite

2000hrs
5th meal salad 1 egg
100grms wpi 90 isolate

2100grs last of 5 litres water lcarnitine

2200hrs bed time

Amazing arm size! unreal seriously, you put Lee Priest to shame with that bowling ball bicep, impressive. @Lilbrods

You're looking incredible brother, thoroughly enjoy seeing your updates pop up in my notifications! Keep up the great work my bro.

AJ

He looks that good thanks to Team UGL OZ @UGL OZ the GOAT!

Shredded brother

He's the real deal

 

[Lilbrods]

You're looking incredible brother, thoroughly enjoy seeing your updates pop up in my notifications! Keep up the great work my bro.

AJ

Thanks my brother

 

[Lilbrods]

We on my guys not to much to update cept finally ran out of money not working so stress high there.. but seriously that bad I’m going to supplement shops getting protein sample packs to get through so if anyone wants to swap me protein or tuna for some feet pics will do

We completely flat and we there we are stage ready thanks to the unbelievable mast p quality
just waiting out the next 3 weeks and sucking some toes to pay for the old trip to actually make it to comp ha

Cals down to 2046
Macros c 88 f 56p 287

Training is low intensity and just pushing through glutes and hammies 3x week 20 reps all 4 second down up n 2 second holds all deplete will post up tomorrow

Corrected sodium n potassium to 3:2 ratio instead of 50/50

 

[LevButlerov]

We on my guys not to much to update cept finally ran out of money not working so stress high there.. but seriously that bad I’m going to supplement shops getting protein sample packs to get through so if anyone wants to swap me protein or tuna for some feet pics will do

We completely flat and we there we are stage ready thanks to the unbelievable mast p quality
just waiting out the next 3 weeks and sucking some toes to pay for the old trip to actually make it to comp ha

Cals down to 2046
Macros c 88 f 56p 287

Training is low intensity and just pushing through glutes and hammies 3x week 20 reps all 4 second down up n 2 second holds all deplete will post up tomorrow

Corrected sodium n potassium to 3:2 ratio instead of 50/50

You ran out of money? @Lilbrods
are you able to get a part time job meanwhile as you get back on the horse? you're making us worried.

 

[Lilbrods]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

 

[InSaiyanAllDay]

Weaponized dude!

 

[UGL OZ]

I’ll fucking walk there if I have to be few days but nothing that’ll kill me

My brother, shoot me an email (my direct one). You've worked way too hard to not hit that stage at this point - we'll make sure you get there

AJ

 

[LevButlerov]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

@Lilbrods really dialing things up here
and you got a sponsor for the prep? who was it?

 

[stevesmi]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

@Lilbrods the single leg seated hammy curls looks good if you ask me. very solid job. i like the calves as well

 

[Lilbrods]

@Lilbrods really dialing things up here
and you got a sponsor for the prep? who was it?

@ugloz the only sponser that would do what they have for me my brother and the only quality that shows itself

 

[Lilbrods]

My brother, shoot me an email (my direct one). You've worked way too hard to not hit that stage at this point - we'll make sure you get there

AJ

My brother I can’t thank you enough we bringing this home

 

[Lilbrods]

No words literally stopping what I’m doing to write this cause shit it deserves so much not only has my sponser @AJ @KiwiFella have made me get this far with not only the quality of their products but the literally everything to now getting me to the actual comp, I can’t put into words
Thank you @ugloz so damn much you guys have made me who I am and I’m giving it everything to show how much I appreciate you guys hey

From being on the treadmill @ 11pm last night to being back on the stairs @3am then chest and shoulders @8am today I’m working my soul off for this
Look as of today!!
@UGL OZ team for the win
Anyone coming against me be prepared for 2nd cause ain’t noway I’m letting this one slip for my boys this time

 

[LevButlerov]

My brother, shoot me an email (my direct one). You've worked way too hard to not hit that stage at this point - we'll make sure you get there

AJ

Team UGL OZ is the real deal! @UGL OZ helping EVO brothers! you are truly from the heart love in the EVO family and UGL OZ family!

 

[Mobster]

My brother, shoot me an email (my direct one). You've worked way too hard to not hit that stage at this point - we'll make sure you get there

AJ

Now, just as I was about to say it aint worth getting into debt for I see this. UGL OZ... wow! What support!!

 

[Allupfromhere]

No words literally stopping what I’m doing to write this cause shit it deserves so much not only has my sponser @AJ @KiwiFella have made me get this far with not only the quality of their products but the literally everything to now getting me to the actual comp, I can’t put into words
Thank you @ugloz so damn much you guys have made me who I am and I’m giving it everything to show how much I appreciate you guys hey

From being on the treadmill @ 11pm last night to being back on the stairs @3am then chest and shoulders @8am today I’m working my soul off for this
Look as of today!!
@UGL OZ team for the win
Anyone coming against me be prepared for 2nd cause ain’t noway I’m letting this one slip for my boys this time

Well done brother, no doubt the level of commitment, effort and sacrifice that has gone into this! Im sorry im late to the journey this was a hell of a read. What insane support from Aj too, huge respect @UGL OZ

 

[2Thick]

No words literally stopping what I’m doing to write this cause shit it deserves so much not only has my sponser @AJ @KiwiFella have made me get this far with not only the quality of their products but the literally everything to now getting me to the actual comp, I can’t put into words
Thank you @ugloz so damn much you guys have made me who I am and I’m giving it everything to show how much I appreciate you guys hey

From being on the treadmill @ 11pm last night to being back on the stairs @3am then chest and shoulders @8am today I’m working my soul off for this
Look as of today!!
@UGL OZ team for the win
Anyone coming against me be prepared for 2nd cause ain’t noway I’m letting this one slip for my boys this time

RIPPED! ! @Lilbrods keep it going. glad you have access to quality gear.

 

[BodyMonster34]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

@Lilbrods bro this is solid job. i like glute and hammies. they build strong physique

 

[Ulter]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

wow every 3 days hitting them. that is some big volume. that is dedicated iron training@Lilbrods

 

[Lilbrods]

Yea boys like no words honestly and bro I would have sold my car just to do this for @UGL OZ to give a little something back to the guys there!! Including selling my testes

So here’s my meals for today 3 meals
1st
50grms salmon
25grms avocado
100grms spinach
2 eggs

Meal 2
150grms tuna in spring water drained
20grms cherry tomatoes
100grms spinach
15grms sun dried tomatoes
10grms mustard
5 grms low sugar sodium bbq sauce

Meal 3 whole lot of salad

Training today 3am stairs 30 mins
8am chest shoulders
1pm treadmill 40mins/ sauna 20mins
5pm treadmill 40mins

Sodium 4500mg
Potassium 6000mg
Vit d3/k2 5000iu
Dandelion root 3000
Vit c 2000
Mag 2 x tab 2000
Zinc 1000

Water 5litres
Caffeine 1200

 

[ceo]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

@Lilbrods bros nice work. you don't see too many concentrate on glutes and hamstrings. a lot of people ignore them

 

[ROIDDERS]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

you will find a better job man. keep looking for something that pays the bills. life is too short. in the mean time EVO famil has your back @Lilbrods

 

[UGL OZ]

@ugloz the only sponser that would do what they have for me my brother and the only quality that shows itself

No words literally stopping what I’m doing to write this cause shit it deserves so much not only has my sponser @AJ @KiwiFella have made me get this far with not only the quality of their products but the literally everything to now getting me to the actual comp, I can’t put into words
Thank you @ugloz so damn much you guys have made me who I am and I’m giving it everything to show how much I appreciate you guys hey

From being on the treadmill @ 11pm last night to being back on the stairs @3am then chest and shoulders @8am today I’m working my soul off for this
Look as of today!!
@UGL OZ team for the win
Anyone coming against me be prepared for 2nd cause ain’t noway I’m letting this one slip for my boys this time

You're most welcome brother - time to crush this!

AJ

 

[LevButlerov]

You're most welcome brother - time to crush this!

AJ

Crush it hard with the GOAT @UGL OZ

 

[Lilbrods]

So practice run today for game day
New low aswell 86.1 kg lightest I’ve been since I was 17 haha that’s completed I hope this prep starting at 104 kg with the 11 weeks cut phase

Last nite ran 1/4 tab of moduretic at 6pm
Cut water @ 4pm with the total water of the day just over half. Bout 60 percent of average daily

Weighed 3hours after last meal 88.4kg @ 10pm
Woke up at 3am 86.1kg
Was ALOT tighter

First meal @ 6am was 125grms chicken breast 80 grms jasmine rice (uncooked weight)
150grms bananas 20grms peanut butter
150ml water
1grm salt lite

8am 60 grms rice cakes 30grms honey
200ml water

9 am pumped in 20anavar 20 Winnie (ugl Sparta)

930am ran 150ml water 40 grms poweraide powered scoop pre workout scoop bcaa 3grms salt lite

10am got to gym for posing ran 50grms snakes with
1grm salt

Had a massive headache so posing shit so won’t be running the diuretic night before. Not worth the 10 percent increase..

Body comp was on point for about 3 rounds then started softening up so knocking the snakes down to 15grms aswell.. or upping the last salt to 20grms with the snakes??? Haven’t decided just yet

So this is last high carb day anyway @ 500 so will run usual load up from now
Till carbs/cals reached then add in extra hour cardio for next 3 days to pull back..

I’ve decided to run a front load this time aswell bit safer I think
So that will be different to today as I’ve done this test on complete deplete so zero glycogen

Total at this time of photo was 200 grms carbs 500ml water 5 grms salt lite

 

[LevButlerov]

So practice run today for game day
New low aswell 86.1 kg lightest I’ve been since I was 17 haha that’s completed I hope this prep starting at 104 kg with the 11 weeks cut phase

Last nite ran 1/4 tab of moduretic at 6pm
Cut water @ 4pm with the total water of the day just over half. Bout 60 percent of average daily

Weighed 3hours after last meal 88.4kg @ 10pm
Woke up at 3am 86.1kg
Was ALOT tighter

First meal @ 6am was 125grms chicken breast 80 grms jasmine rice (uncooked weight)
150grms bananas 20grms peanut butter
150ml water
1grm salt lite

8am 60 grms rice cakes 30grms honey
200ml water

9 am pumped in 20anavar 20 Winnie (ugl Sparta)

930am ran 150ml water 40 grms poweraide powered scoop pre workout scoop bcaa 3grms salt lite

10am got to gym for posing ran 50grms snakes with
1grm salt

Had a massive headache so posing shit so won’t be running the diuretic night before. Not worth the 10 percent increase..

Body comp was on point for about 3 rounds then started softening up so knocking the snakes down to 15grms aswell.. or upping the last salt to 20grms with the snakes??? Haven’t decided just yet

So this is last high carb day anyway @ 500 so will run usual load up from now
Till carbs/cals reached then add in extra hour cardio for next 3 days to pull back..

I’ve decided to run a front load this time aswell bit safer I think
So that will be different to today as I’ve done this test on complete deplete so zero glycogen

Total at this time of photo was 200 grms carbs 500ml water 5 grms salt lite

That’s a solid trial run to see how your body responds. The drop shows the diuretic hit hard but the headache tells you it’s not worth the trade-off, smart call to scrap that on show day. Carbs and salt timing looked good early but you saw the fade once the snakes pushed it too far, so adjusting that last hit makes sense. Front load approach will give you more control and less risk than chasing it late. You got the feedback you needed, now just fine-tune and keep the load steady with that extra cardio buffer. @Lilbrods
For new readers, “Snakes” is a gummy snake, like candy lollies. Guys use them because they’re fast-acting carbs with almost no fiber or fat, so they hit the bloodstream quick and give a pump for posing or training. Not healthy but a perfect test.

 

[Lilbrods]

Yea my bro only used to see how it’d act with the quick into blood stream, could run them with 5iu quick slin but not ideal on stage without knowing timing I.e the timing of how long your on stage,if line up is stacked and judges can’t decide and have you up there longer so won’t be doing that at all!!

So throughout day pushed through with the high carb ending up at 520grms, 80 fat n 150 protein.. keep protein low on high carb day.

But had to pull the headache back so pushed in 3litres of water with keeping sodium low n potassium low as possible due to the early load up on it.. don’t want any retention so just cruise through added 1 hour 30 mins cardio 40mins hiit and the rest treadmill
Posed for 45mins and absolute fucked ha

Through rest of day ran 10ius novorapid and we have here glucodrive supplement that helps drive into muscles so had 3 of them and extra 2 digestive enzymes for the extra calories

No we got our plan it will be a little different due to having no glycogen stores already so I’ll just add extra time by tapering down from 500carbs to 300csrbs and finishing the 300grms carbs 3 days early then run 150grms for 3 days into show to hold stores and gives time to adjust( very hard to judge yourself on how you look)

But apart from little stomch distension held condition pretty decent so should wake up pretty good

 

[Lilbrods]

That’s a solid trial run to see how your body responds. The drop shows the diuretic hit hard but the headache tells you it’s not worth the trade-off, smart call to scrap that on show day. Carbs and salt timing looked good early but you saw the fade once the snakes pushed it too far, so adjusting that last hit makes sense. Front load approach will give you more control and less risk than chasing it late. You got the feedback you needed, now just fine-tune and keep the load steady with that extra cardio buffer. @Lilbrods
For new readers, “Snakes” is a gummy snake, like candy lollies. Guys use them because they’re fast-acting carbs with almost no fiber or fat, so they hit the bloodstream quick and give a pump for posing or training. Not healthy but a perfect test.

Yea bro snakes just to quick acting for my body so will just run a higher fibre carb earlier and that’ll be it I think

 

[Allupfromhere]

Bro this is insanely interesting to see all the steps and tactics at this point leading in to game day.. especially for someone like myself who is naive to the process!! Super interesting and enjoyable to read keen to see you light it up bro, coz fuck your putting in the work

 

[UGL OZ]

Now, just as I was about to say it aint worth getting into debt for I see this. UGL OZ... wow! What support!!

We'll always support our athletes that put the work in brother! @Lilbrods is one such athlete and has been preparing for this for months - we've made sure he's hitting that stage

AJ

 

[Allupfromhere]

We'll always support our athletes that put the work in brother! @Lilbrods is one such athlete and has been preparing for this for months - we've made sure he's hitting that stage

AJ

Crazy support you have for your athletes AJ much respect brother

 

[UGL OZ]

Crazy support you have for your athletes AJ much respect brother

Thank you brother. Yes, we don't choose 'loggers' just for the sake of meeting the board's vendor requirements - we are interested in building a team of competing athletes that also act as our ambassadors. Competing bodybuilders, powerlifters, etc - this is why we also offer coaches along with our sponsorship program

AJ

 

[Allupfromhere]

Thank you brother. Yes, we don't choose 'loggers' just for the sake of meeting the board's vendor requirements - we are interested in building a team of competing athletes that also act as our ambassadors. Competing bodybuilders, powerlifters, etc - this is why we also offer coaches along with our sponsorship program

AJ

It shows too brother

 

[Lilbrods]

Yes @Allupfromhere support is such an understatement on what aj and the team has done for me they have literally made this happen since day one
I would never been even close to here without them and even all our team whenever anyone has a question then they literally reply asap with answers (correct ones) and have so much knowledge not to mention the actual athletes are so inspiring aswell to help keep you motivated bro like I was hungry before I was apart of the team but with the backup it’s taken me to a whole new ballpark of the game and profession!!

 

[Allupfromhere]

Yes @Allupfromhere support is such an understatement on what aj and the team has done for me they have literally made this happen since day one
I would never been even close to here without them and even all our team whenever anyone has a question then they literally reply asap with answers (correct ones) and have so much knowledge not to mention the actual athletes are so inspiring aswell to help keep you motivated bro like I was hungry before I was apart of the team but with the backup it’s taken me to a whole new ballpark of the game and profession!!

Fuck yes brother love this!

 

[Lilbrods]

Concludes last load up till peak now so 10 days now back to the fun of pulling it back watching it very closely to see when exactly is mint time to coast into load

So morning weight was 86 kg now 93.2 kg so day load ended up an extra 6 kg which is just ridiculous and the body feeling the extra weight tired sluggish and full
Now fully rehydrated and fueled to push like a mother to get this for our team

 

[ballin2504]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

@Lilbrods chestis looking big as hell. Great work on the training also.

 

[LevButlerov]

Yea my bro only used to see how it’d act with the quick into blood stream, could run them with 5iu quick slin but not ideal on stage without knowing timing I.e the timing of how long your on stage,if line up is stacked and judges can’t decide and have you up there longer so won’t be doing that at all!!

So throughout day pushed through with the high carb ending up at 520grms, 80 fat n 150 protein.. keep protein low on high carb day.

But had to pull the headache back so pushed in 3litres of water with keeping sodium low n potassium low as possible due to the early load up on it.. don’t want any retention so just cruise through added 1 hour 30 mins cardio 40mins hiit and the rest treadmill
Posed for 45mins and absolute fucked ha

Through rest of day ran 10ius novorapid and we have here glucodrive supplement that helps drive into muscles so had 3 of them and extra 2 digestive enzymes for the extra calories

No we got our plan it will be a little different due to having no glycogen stores already so I’ll just add extra time by tapering down from 500carbs to 300csrbs and finishing the 300grms carbs 3 days early then run 150grms for 3 days into show to hold stores and gives time to adjust( very hard to judge yourself on how you look)

But apart from little stomch distension held condition pretty decent so should wake up pretty good

yes that approach makes sense, the quick slin hit can get sketchy when stage time is unpredictable so better to keep it steady. The carb load looks solid at 520 with fats and protein dialed in, nice balance for a high day. Water and sodium adjustments were smart too, especially with the early load on potassium, you kept the condition tighter. Cardio and posing grind on top of that shows in the look, even with some distension it held. The taper plan into the show sounds right, dropping carbs early then cruising into 150 keeps you full but not spilled, should tighten up well. But try to taper harder to see if you can come in dry. @Lilbrods

Yea bro snakes just to quick acting for my body so will just run a higher fibre carb earlier and that’ll be it I think

Yea my bro only used to see how it’d act with the quick into blood stream, could run them with 5iu quick slin but not ideal on stage without knowing timing I.e the timing of how long your on stage,if line up is stacked and judges can’t decide and have you up there longer so won’t be doing that at all!!

So throughout day pushed through with the high carb ending up at 520grms, 80 fat n 150 protein.. keep protein low on high carb day.

But had to pull the headache back so pushed in 3litres of water with keeping sodium low n potassium low as possible due to the early load up on it.. don’t want any retention so just cruise through added 1 hour 30 mins cardio 40mins hiit and the rest treadmill
Posed for 45mins and absolute fucked ha

Through rest of day ran 10ius novorapid and we have here glucodrive supplement that helps drive into muscles so had 3 of them and extra 2 digestive enzymes for the extra calories

No we got our plan it will be a little different due to having no glycogen stores already so I’ll just add extra time by tapering down from 500carbs to 300csrbs and finishing the 300grms carbs 3 days early then run 150grms for 3 days into show to hold stores and gives time to adjust( very hard to judge yourself on how you look)

But apart from little stomch distension held condition pretty decent so should wake up pretty good

really looking shredded in the pics I see you pushing it hard here.

 

[Lilbrods]

@LevButlerov just don’t want to not be full enough stage time bro so mite drop to 50grms carbs day before then and with the dropped snakes add another source of carbs earlier then cheers bro will do

So anyone that’s reading. Slin is no magic formula I hear all the time slin is what makes people huge answer no… its dangerous and you have to know about your shit to run it or YOU CAN SLIP into a coma

Not to be messed with..

The secret to bodybuilding and is always overlooked is timing and digestion knowing what macros need to go in when… that’s it

Knowing how long YOUR body digests these nutrients are essential to growing that’s all there is to it..

Anyway today deplete again back day

2 sets of lat pull downs @60kg 20reps
Superset with cable rows @60 15 reps

Tbar rows @ 60kg 20 reps superset with iso lat pulls @ 80kg 15reps 2 sets

Low machine rows @ 70 15 reps
Superset with single arm machine pull downs @ 40kg 15reps

12 sets Low intensity low time with time under tension

 

[Lilbrods]

So after having a long thought process about spilling with the snakes and also honey have come to the conclusion” insulin resistance is high” so after long hard thinking and research… nicotine so going cold turkey as of tonight… along with diet shhhiiiittt but gotta do it for us.. any tips to speed that insulin resistance?
Obviously carb days now will run not only a fast acting but a slow acting insulin to to help combat but not sure if that will help pulling it will to some extent yes but any tips muchly appreciated this close

 

[Lilbrods]

So after having a long thought process about spilling with the snakes and also honey have come to the conclusion” insulin resistance is high” so after long hard thinking and research… nicotine so going cold turkey as of tonight… along with diet shhhiiiittt but gotta do it for us.. any tips to speed that insulin resistance?
Obviously carb days now will run not only a fast acting but a slow acting insulin to to help combat but not sure if that will help pulling it will to some extent yes but any tips muchly appreciated this close

And obviously load day is no more high gi will all be low gi just means more time and a lot more food so have to combat the stomach distension.. so will do as @LevButlerov suggested and run lower deplete after load and prob a sooner load up game day aswell starting load earlier…

 

[LevButlerov]

@LevButlerov just don’t want to not be full enough stage time bro so mite drop to 50grms carbs day before then and with the dropped snakes add another source of carbs earlier then cheers bro will do

So anyone that’s reading. Slin is no magic formula I hear all the time slin is what makes people huge answer no… its dangerous and you have to know about your shit to run it or YOU CAN SLIP into a coma

Not to be messed with..

The secret to bodybuilding and is always overlooked is timing and digestion knowing what macros need to go in when… that’s it

Knowing how long YOUR body digests these nutrients are essential to growing that’s all there is to it..

Anyway today deplete again back day

2 sets of lat pull downs @60kg 20reps
Superset with cable rows @60 15 reps

Tbar rows @ 60kg 20 reps superset with iso lat pulls @ 80kg 15reps 2 sets

Low machine rows @ 70 15 reps
Superset with single arm machine pull downs @ 40kg 15reps

12 sets Low intensity low time with time under tension

You’re smart to move carbs around instead of cramming them in late. Insulin isn’t the magic everyone claims, it’s dangerous if you don’t know what you’re doing. And even if you know, it can go way off on insulin resistance. The key is timing your food right and understanding how your body digests it. That’s what makes the difference between real growth and just getting bloated.
Your back session looks solid and will keep you full even on the deplete. @Lilbrods

So after having a long thought process about spilling with the snakes and also honey have come to the conclusion” insulin resistance is high” so after long hard thinking and research… nicotine so going cold turkey as of tonight… along with diet shhhiiiittt but gotta do it for us.. any tips to speed that insulin resistance?
Obviously carb days now will run not only a fast acting but a slow acting insulin to to help combat but not sure if that will help pulling it will to some extent yes but any tips muchly appreciated this close

Cold turkey on the nicotine is the right move if you’re chasing better insulin sensitivity. Keep cardio in daily even if it’s low intensity, that alone helps the body handle carbs better. Load up on water and keep sodium steady so digestion and nutrient flow stay on point. Add in things like chromium or berberine if you want a small edge, they mimic insulin and help shuttle carbs. Stick with clean carb sources and keep fats lower around your carb windows, that’ll make the uptake smoother.

And obviously load day is no more high gi will all be low gi just means more time and a lot more food so have to combat the stomach distension.. so will do as @LevButlerov suggested and run lower deplete after load and prob a sooner load up game day aswell starting load earlier…

Lets see how this goes EVO family support for you.

 

[Lilbrods]

Hahah good minds think alike my bro @LevButlerov I read studies all night long on helping glycogenisis homestatis without glp-1 and ran out this morning everywhere to buy Berberine and chromium everywhere was sold out so guess it’s a secret that’s got out hey

Dropped carbs and fats to 50grms for next 4 days then gunna do a fat load 3days 130grms fats/50grms carbs/180grms protein into the follow up 4 days carb load 1st 2 days 500carbs/50fats/180 protein still 5grms sodium 5litres then 3rd day 400carbs/50fats/180protein 4grms sodium 4 litres water 4th and final 300carbs/50fat 180protein 3grms sodium 3litres water then 2 days into show day 100carbs 50fat 250protein 2.5litres water 2.5sodium as that’s my sweet spot … again this is all me just going by what I’ve tried

Berberine started today 500x3 times a day chromium 400x 2 times a day

 

[Lilbrods]

4am 30min stairs fastened
20mins treadmill
30mins posing

Shoulders today
Seated side lateral raises @12.5kg 20reps
Supersetted with db bent over rear delt raises @20reps 2xsets

Machine press 50kg @20reps superset with 10kg front db raises @20reps 2xsets

Plate loaded shoulder press @60kg 20reps superset with pec deck rear flys @40kg 20reps 2xsets

Machine side raises @15 kg 20 reps
Superset with face rope pulls @ 40kg 20 reps

Db shrugs 5 sets @ 30kg 20 reps

Posing 30mins

 

[Allupfromhere]

Posing 30mins

This is a workout in itself haha

 

[Lilbrods]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

 

[LevButlerov]

Hahah good minds think alike my bro @LevButlerov I read studies all night long on helping glycogenisis homestatis without glp-1 and ran out this morning everywhere to buy Berberine and chromium everywhere was sold out so guess it’s a secret that’s got out hey

Dropped carbs and fats to 50grms for next 4 days then gunna do a fat load 3days 130grms fats/50grms carbs/180grms protein into the follow up 4 days carb load 1st 2 days 500carbs/50fats/180 protein still 5grms sodium 5litres then 3rd day 400carbs/50fats/180protein 4grms sodium 4 litres water 4th and final 300carbs/50fat 180protein 3grms sodium 3litres water then 2 days into show day 100carbs 50fat 250protein 2.5litres water 2.5sodium as that’s my sweet spot … again this is all me just going by what I’ve tried

Berberine started today 500x3 times a day chromium 400x 2 times a day

Lets see how you feel with the change

 

[LevButlerov]

4am 30min stairs fastened
20mins treadmill
30mins posing

Shoulders today
Seated side lateral raises @12.5kg 20reps
Supersetted with db bent over rear delt raises @20reps 2xsets

Machine press 50kg @20reps superset with 10kg front db raises @20reps 2xsets

Plate loaded shoulder press @60kg 20reps superset with pec deck rear flys @40kg 20reps 2xsets

Machine side raises @15 kg 20 reps
Superset with face rope pulls @ 40kg 20 reps

Db shrugs 5 sets @ 30kg 20 reps

Posing 30mins

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

You look big and ripped and lean this is the game day look we want to see! @Lilbrods

 

[25homes]

Yea big ge literally to the cent ha only 17 days to go so part time job is a no go with current energy levels but think I’ve sorted it got a help from a sponser for couple hungy to get me through even though phones cuts off and no rego on car hahaha but shhh ill make it happen to much investment from my boys @UGL OZ to not let it happen, I’ll fucking walk there if I have to be few days but nothing that’ll kill me

Anyways back to the actual real important things that is getting this gold

So glutes hammies n calves

17 days and hitting these assholes every 3rd day now to bring them in

Stiff legged dead’s @ 50kg 20reps superset with lying ham curls @30kg 15 reps 2x sets

Glute raises @ 60kg 20 reps superset with adductor machine @ 70kg 15 reps
2xsets

Single leg seated ham curls @20kg 20 reps superset with bench step ups with 15kg db 15 reps

Abductor machine &60kg 20 reps superset with wide stance leg press @80kg 20 reps

Calves 5 sets seated @40kg 20reps
Cardio down to half hour stairs 90min treadmill

2 weeks 2moro on our @UGL OZ mast p and has done its job prob little to fast and good lol current physique below

Nice work bro. Stick with it

 

[Lilbrods]

Oh I am my lads this is it right here except this is only from a one day load of 500carbs 3 days prior so going to be intersting to see what happens with the front load of 4 days

But was planning on loading game day with salt lite however reading up people change load day with a higher sodium to potassium ratio so I’m going to do a quick little test run of that still gives me time to deplete again to hold this size into show to don’t think I’m going to get any more conditioned now think it’ll just be detrimental to the look and drop muscle if I stick to a 50 grm carb 50 grm fat 260 protein nutrition for 7 more days
So I’m gunna do a 300 carb play 2 Moro and see if I can time it with game day then deplete again for another 4 days into peak week
Really really really want to nail this show for @UGL OZ for everything the boys have done for me want to do aswell as possible for everyone including myself

Current look as of today

 

[stevesmi]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

you look great man @Lilbrods absolutely solid. we mentioned your cycle on a recent podcast to show how serious guys like you use their gear

 

[BodyMonster34]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

bro nice job. that what happen wen you pump things hard. @Lilbrods i love to see your hard work

 

[2Thick]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

game day needs to watch out! @Lilbrods I think with you every day is game day. You are a beast.

 

[Ulter]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

@Lilbrods looks good man! you are looking trim. got a nice physique reminds me of myself

 

[ROIDDERS]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

@Lilbrods i've got a lot of love for this. you are pushing some good calories. keep the grind up you look like a million bucks! your metabolism must be crazy strong

 

[ceo]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

@Lilbrods bros your conditioning looking good! keep pushing it. we love this

 

[Lilbrods]

you look great man @Lilbrods absolutely solid. we mentioned your cycle on a recent podcast to show how serious guys like you use their gear

That’s awesome long as we making sure brand getting a sneaky sneaky lil plug

 

[Lilbrods]

Oookkkayyy my lads and team @UGL OZ @UGL OZ Support Rep we are fucking on game day trail gone puurrrrffeeecccttt so ima share this even though this toookkk meeeee soooo much work with trial and error and just everything but I respect and love you all guys to much to not share!! Could keep it to myself and be like I’ll share with guys who smoke for a fee ra ra ra but I’m not a piece of shit and everyone deserves knowledge for free and cause I’m representing the best damn community in the world with @UGL OZ and even @evo now this is me going through nicotine withdrawals IF YOU SMOKE AnD compete please read and try!!!


Ok so I’ll just start with nicotine and glycogensis homeostasis and reuptake no nictotine in the system has a next level effect on converting glucose to glycogen through insulin resistance through the roof!!

My best advice to have is retatrutide this will work 100 times better than what I had to do cause I didn’t study early enough glp-1 with sort your glycogen stores a billion times better if you smoke nicotine or have any in your system!!

I got around this with Berberine HOWEVER the headaches and stomach issues I had to sort not worth it!!!

And now the really lil secret.. pump up don’t use carbs without a glycose sort in there..
I tried gummy snakes last trial went to SHIT!! tried glyco jelly beans baaammmmm straight in

So
Woke up 125grms chicken 80 grms jasmine rice 20grms peanut butter 150grms banana
165ml water measured to the ml
1 grm iodised salt

Hour later
60grms rice cakes
30grms honey -1ml glycerol liquid
150ml water ontop of it
10iu novorapid

Hour later same again but this time wanted to put a good carb source in so added 30grms of fruity bite cereal whole grain 5iu novorapid

Now hour pumped 50grms Winnie (ugloz Sparta and anavar 50grms (ugloz Sparta)

40grms poweraide into 168ml water (warm)
3grms salt scoop of pre workout and 2 scoops of l arginine 1/2 teaspoon coffee

45 mins later )roughly pump up 20grms glycojel jelly beans 1g salt

Bam perfect FOR ME cannot scream that loud enough mite not work for you

Photos below
Now I still under 1075 cals maintenance so I’ll just run last deplete meals and restart deplete let’s get it guys

 

[Lilbrods]

During pump

 

[RoySimpson]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

@Lilbrods looking absolutely insane bro!

 

[Mobster]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

Pic wont load for me. Can you insert it?

 

[Lilbrods]

Alrite my bros n hoes last 4 days of deplete after yesterday test run ended good..
finished yesterday off at 600carbs
So last 4 hours of day was rectification on electrolytes balances
So was 40 mins sauna to knock out some sodium and added bananas to get my potassium back to normal 3:2 ratio

Plans for my next 4 days is 4 lots of stairs steady pace for the 20 mins then last 10 when we start tapping glycogen restores we hit it at intervals..

So sets of 30 mins stairs fastened then first meal.. isolation muscle depletion of chest/ quads today

Then last 2 lots of 30 mins stairs plus hour posing practice
Steps going in will be around 20-22000

Cals super low carbs 50grm fat 60grm n protein keeping low for this run at 198grms

Ended up at 92.4 kg which will be stage weight depending on this deplete phase

Still not happy with glutes but cause it’s lose skin now from being a fat ass nothing can really do about that cept try and bring them plus abductors and adductors up during offseason to stretch skin whilst not gaining to much fat there
Oh and back to 6 litres water till we load then adjust to CHO carbs intake.
So run salt lite 5grms to match water intake and bring sodium n potassium level up to where it needs to be

Waiting on e2 blood results to come through and will see if I need to slap in 1grm caber and 1 grm arimidex but I’m almost positive on how I feel this won’t be needed