Approved Log Sustanon NPP Proviron Cycle Log

[Xinxai94]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

 

[Pigsy]

Welcome to Logging on EVO, will be following

 

[LevButlerov]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

welcome fully openly to the EVO family our NZ brother @Xinxai94

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Mobster]

Too young and epspecially so for tren

 

[ceo]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

@Xinxai94 bros test and tren the best of the best. gonna get some sick results on that. you pushing some good training

 

[ROIDDERS]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

I like this cycle. It's very perfect. The way you structure, everything. And also amazing job on the sleep. @Xinxai94

 

[BodyMonster34]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

@Xinxai94 bro this training on point. the sleep strong. i get that much sleep in a week lol

 

[Ulter]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

@Xinxai94 training is on point. 6x a week with only 1 day off is some hardcore iron lifting. and i see yo hitting the cardio too

 

[2Thick]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

@Xinxai94 training and sleep is on point. i like the system you are doing here. its good food, eggs are a power bodybuilding food

 

[Xinxai94]

Unreal support. Cheers guys. Unfortunately have caught a cold so haven't been training. Will update when back into it

 

[LevButlerov]

Unreal support. Cheers guys. Unfortunately have caught a cold so haven't been training. Will update when back into it

You caught a cold? start taking high doses of vitamin C vitamin D multivitamins and drink hot beef or chicken soup, you start it? @Xinxai94

 

[25homes]

Great start here

 

[RoySimpson]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

@Xinxai94 looking incredible bro! Will be following your journey!

 

[ballin2504]

Cycle Introduction Log

This will be my second cycle I've done. First cycle was test e and tren e. Started at just 200mg of test e a week, then went to 100mg of tren e and 200mg of test e... increased to 300mg of tren e and 400 mg of test e. 15 week cycle.

New 12 week cycle, gear supplied by "SWOLENZ"

Cycle:
NPP: 300 mg/week
Sustanon: 400 mg/week
Proviron: 25 mg/day
Arimidex: 0.25 mg/week
Perindopril: 4 mg/day
Amlodipine: 5 mg/day

May add primo along the way


Supplements:
Omega 3
Magnesium
Multivitamin
PEA
Chromium Picolinate
Creatine
Glucosamine
Whey protein


Starting Stats:
Age: 20
Weight: 92kg
Height: 178cm

Training 5x a week.
I’m aiming to fix some muscle imbalances and put on lean muscle without putting on too much in weight. Just want to look more balanced, stronger, and solid overall lean gains, not sloppy ones. Keeping everything tight while still making real progress is the main goal this cycle. Also want to hit 160kg on bench press. Currently at 150kg max.

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

Sleep:
Aiming to sleep 8-10 hours a night.

Training:
Monday - Shoulders and triceps
Tuesday - Back and biceps
Wednesday - Cardio (sprints and shuttles)
Thursday - Chest and triceps
Friday - Core
Saturday - Legs
Sunday - Rest

Today did Monday's workout which was:
DB shoulder press (2) 40kg 8 reps
Cable lateral raises (3) 15kg 10 reps
DB alternating front raises (2) 26kg 12 reps
Rear delt raises (2) 18kg 15 reps
Fst-7 set lateral raises 16kg 12-15 reps
Single arm pushdowns (4) 20kg 10 reps
Single arm overhead exte
nsions (4) 18kg 10 reps
Fst-7 set rope push downs 15kg 12-15 reps

@Xinxai94 nice start to the log. And welcome to the forum

 

[Xinxai94]

Back at it. Did tricep and chest today

Bench press - 60 and 100kg warm up sets. 2 Working sets 120kg x8 and 130kg x4

Smith machine close grip press - 4 sets 110kg x12

Machine flys - 2 sets

Superset diamond pushups and cable overhead extensions - 4 sets (20 diamond pushups and 8x cable overhead 25kg)

Single arm tricep pushdowns - 2 sets 20kg x10

Fst-7 set machine dips

Pinned 100mg NPP in the morning with some proviron.

Breakfast same as usual. Lunch had some couscous, chicken and veggies

 

[Xinxai94]

Need some recommendations for injection sites. I use shoulders, glutes and chest. Any other safe options I could use?

 

[LevButlerov]

Back at it. Did tricep and chest today

Bench press - 60 and 100kg warm up sets. 2 Working sets 120kg x8 and 130kg x4

Smith machine close grip press - 4 sets 110kg x12

Machine flys - 2 sets

Superset diamond pushups and cable overhead extensions - 4 sets (20 diamond pushups and 8x cable overhead 25kg)

Single arm tricep pushdowns - 2 sets 20kg x10

Fst-7 set machine dips

Pinned 100mg NPP in the morning with some proviron.

Breakfast same as usual. Lunch had some couscous, chicken and veggies

Back at it and you look thick, huge arms, big shoulders training back in full swing. @Xinxai94

 

[LevButlerov]

Need some recommendations for injection sites. I use shoulders, glutes and chest. Any other safe options I could use?

I don't like chest injections, but you can pin arms bis/tris, easy 1/2 ml BIs and you have big arms so 1/4 1/2 tris, and lats are easy too. @Xinxai94

 

[Xinxai94]

Training today:

Back and Biceps

EZ bar curls x4 sets. 60kg 8-10reps & 5 half reps

Preacher single arm hammer curls (90-degree) x4 sets. 15kg 10-12 reps

Cable rows x2 sets. 90kg 10-12 reps

Lateral pull downs x2 sets. 100kg 8-10 reps

Meals today:

Breakfast - Muesli & wheatbix with whey protein. 2 crumbed chicken breast

Lunch - lamb, lentils and mash potatoes

Haven't decided dinner yet

200mg sustanon and 0.25mg arimidex

 

[Xinxai94]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight.

 

[LevButlerov]

Training today:

Back and Biceps

EZ bar curls x4 sets. 60kg 8-10reps & 5 half reps

Preacher single arm hammer curls (90-degree) x4 sets. 15kg 10-12 reps

Cable rows x2 sets. 90kg 10-12 reps

Lateral pull downs x2 sets. 100kg 8-10 reps

Meals today:

Breakfast - Muesli & wheatbix with whey protein. 2 crumbed chicken breast

Lunch - lamb, lentils and mash potatoes

Haven't decided dinner yet

200mg sustanon and 0.25mg arimidex

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

@Xinxai94 you are looking real THICK big too, but is that gyno? a bit hard to tell on pics do you have lumps?

 

[Xinxai94]

Yeah I have a little bit of gyno. Not bad though. I am taking arimidex. Used to be worse so it has eased a lot

 

[LevButlerov]

Yeah I have a little bit of gyno. Not bad though. I am taking arimidex. Used to be worse so it has eased a lot

add some tamoxifen as well 20mgs ed should help @Xinxai94

 

[Mobster]

Too young to have be on a 2nd cycle

 

[Xinxai94]

Too young to have be on a 2nd cycle

Anything I'm not too young for? Haha

 

[stevesmi]

@Xinxai94 outstanding job posting up these pics. i'm very impressed with you. this is what we like to see

 

[2Thick]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

this is a nice training session. i am very pleased with what you are doing. keep up the good work @Xinxai94

 

[BodyMonster34]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

@Xinxai94 bro you looking good! the muscles are on point. looking thick and ripped

 

[Ulter]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

@Xinxai94 you are looking fantastic, if you ask me. The arms look absolutely diced. Great job.

 

[ROIDDERS]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

this is looking good man @Xinxai94 vascularity is on point. got mad respect for this and muscles

 

[ceo]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

@Xinxai94 bros i give you mad love on this one. looks solid on the physique. i got a lot of love for it

 

[RoySimpson]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

@Xinxai94 arms are looking jacked bro!

 

[Xinxai94]

Training today did some triceps and shoulders

Smith machine close grip press 120kg 8-10 reps (4)
Cable lateral raises 12.5kg 10-12 reps (3)
Cable single arm overhead extensions 6-8 reps (4)
Fst-7 set of rope push downs
Fst-7 set of machine shoulder press

Diet today:
Breakfast - Cereal with whey protein & chicken breast
Lunch - 4 Eggs, 2 chicken breasts and a chicken broth
Dinner - Steak, mash and beans

Pinned Sustanon today and took 0.5mg of arimidex

Upping dose of perindopril to 8mg a day as well to make sure blood pressure is healthy

 

[LevButlerov]

Training today did some triceps and shoulders

Smith machine close grip press 120kg 8-10 reps (4)
Cable lateral raises 12.5kg 10-12 reps (3)
Cable single arm overhead extensions 6-8 reps (4)
Fst-7 set of rope push downs
Fst-7 set of machine shoulder press

Diet today:
Breakfast - Cereal with whey protein & chicken breast
Lunch - 4 Eggs, 2 chicken breasts and a chicken broth
Dinner - Steak, mash and beans

Pinned Sustanon today and took 0.5mg of arimidex

Upping dose of perindopril to 8mg a day as well to make sure blood pressure is healthy

@Xinxai94 good training but I'd like to know cardio in there?

The diet, what kind of cereal?

 

[Xinxai94]

It's just muesli and wheabix mixed together, and then I add a scoop of whey protien to it

Cardio is today, will do some running

 

[25homes]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

Pics look good Bru

 

[LevButlerov]

It's just muesli and wheabix mixed together, and then I add a scoop of whey protien to it

Thats fine to eat no problem

Cardio is today, will do some running

@Xinxai94 running? walk up a treadmill easier.

 

[Tiger Salman Khan]

Training today did some triceps and shoulders

Smith machine close grip press 120kg 8-10 reps (4)
Cable lateral raises 12.5kg 10-12 reps (3)
Cable single arm overhead extensions 6-8 reps (4)
Fst-7 set of rope push downs
Fst-7 set of machine shoulder press

Diet today:
Breakfast - Cereal with whey protein & chicken breast
Lunch - 4 Eggs, 2 chicken breasts and a chicken broth
Dinner - Steak, mash and beans

Pinned Sustanon today and took 0.5mg of arimidex

Upping dose of perindopril to 8mg a day as well to make sure blood pressure is healthy

@Xinxai94 Updates are legit bro.......

 

[ballin2504]

EZ bar curls 50kg 10-12 reps (4 sets)
Cable rows 90kg 12 reps (2 sets)
Preacher single arm hammer curls (90-degree) x4 sets. 17.5kg 8-10 reps (4 sets)
Single arm supernate curls (4 sets)
Fst-7 set of cable curls

Progress so far, I've noticed more lean muscle put on without any fat. Actually lost some fat while remaining similar weight. View attachment 111752View attachment 111753

@Xinxai94 got a lot of good muscle on your frame man. You’re a really big guy

 

[Xinxai94]

Leg training:

Barbell squats 110kg 10-12 reps 4 sets
Single leg RDL's 30kg 10 slow reps 4 sets
Leg extensions 2 sets
Smith machine calf raises 2 sets
Banded side shuffles

Food:
Breakfast - Cereal with whey protein & chicken breast and a banana
Lunch - Chicken risotto
Dinner - Pork and cous cous

 

[Xinxai94]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

 

[Xinxai94]

Would also like some advise please from the pros.

When I finish this cycle I plan to use clomid, tamoxifen, ostarine and hcg. I need advise on how to use hcg please. I've never used any sort of hgh or peptide so not sure what to do. And recommended dosages for all these.

Thank you

 

[LevButlerov]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

You look good but can you share the full test with us please? blur personal info @Xinxai94

Would also like some advise please from the pros.

When I finish this cycle I plan to use clomid, tamoxifen, ostarine and hcg. I need advise on how to use hcg please. I've never used any sort of hgh or peptide so not sure what to do. And recommended dosages for all these.

Thank you

Hcg is run during cycle not after, that’s the mistake most make. If you save it for pct it can actually delay recovery because you’re still stimulating the testes when you should be letting lh and fsh restart. The usual run is low dose hcg 2 to 3 times a week while on cycle, then stop it before pct and let clomid and tamoxifen handle the restart. Ostarine doesn’t belong in pct at all, drop that and just run clomid and tamoxifen at standard pct dosing and you’ll recover cleaner.

 

[stevesmi]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

@Xinxai94 you looking great! the biceps look huge! great work

 

[BodyMonster34]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

bro you got good size on your frame. big arms. big shanking size @Xinxai94

 

[Xinxai94]

 

[Xinxai94]

 

[Mobster]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

Explain why for the benefit of those reading

 

[Ulter]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

test E is more flexible then sust. @Xinxai94 NPP is looking good! keep off the creatine

 

[2Thick]

View attachment 120955

@Xinxai94 Thanks for taking the time to post up the blood work. It's very important. This way, you have a reference point.

 

[ROIDDERS]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

your bloods are good for a bodybuilder. liver numbers are super solid. i'm glad to see that @Xinxai94

 

[ceo]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

bros blood work looks good if you ask me @Xinxai94 the test and estrogen numbers on point. love to see this

 

[ballin2504]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

@Xinxai94 lookalike it’s all going well. The arms and shoulder are looking big and rounded! Keep it up man.

 

[Noah Wixx]

Update:



Now taking test e instead of sust. Doing 400mg a week. Still doing 300mg of npp a week. Come off creatine as well.



Got some blood work done.



Testosterone = 52 nmol/L (8.7-29.0)

Didn't get free testosterone checked

Oestradiol = 400 pmol/L (<200)



So will probably start taking a bit more arimidex. I'm thinking of 0.5mg EOD. Rather than 0.5
mg twice a week.

Awesome build

 

[Xinxai94]

Training Monday:
- Weighted dips +60kg x10 (4 sets)
- Bench press 100kg x12 (3 sets)
- Rope push downs (4 sets)
- Machine flys (3 sets)
- Fst-7 set of cable overhead extensions and pushups

Any advice on how to lower cortisol levels

And also does anyone know anything about site injecting IGF-DEF? Or think it's a good idea to do after a training. Cheers

 

[LevButlerov]

Training Monday:
- Weighted dips +60kg x10 (4 sets)
- Bench press 100kg x12 (3 sets)
- Rope push downs (4 sets)
- Machine flys (3 sets)
- Fst-7 set of cable overhead extensions and pushups

Any advice on how to lower cortisol levels

And also does anyone know anything about site injecting IGF-DEF? Or think it's a good idea to do after a training. Cheers

That’s a strong pressing session, dips with 60kg strapped on for sets of 10 and benching 100kg for 12s shows your chest and triceps are moving some real weight. @Xinxai94
Cortisol can be managed best with proper sleep, keeping stress down outside the gym, and making sure you’re not running yourself flat with too much deficit or cardio. how do you know you have high cortisol, bloods?

On the IGF-DEF, site injecting after training isn’t really going to give you local growth like people claim, it’s systemic once it’s in. Some guys like it post workout but don’t expect a magical effect at the site. Unless you use it with HGH and Insulin, but that's dangerous as a combo.

How’s your food setup looking now? With the weight you’re moving, diet will make the biggest difference in recovery and how well you actually respond to everything else.

 

[Xinxai94]

Thank you, yeah blood work showed it's slightly elevated.

Food is good, i'm having 2 breakfasts, one before and one after gym. Lunch and dinner, with a bunch of snacks and fruit in between meals.

What about PEG-MGF peptide? Or what do you think is the best site injection peptide or whatever else is out there?

 

[LevButlerov]

Thank you, yeah blood work showed it's slightly elevated.

How much elevated? can you share bloods please blur personal info @Xinxai94

Food is good, i'm having 2 breakfasts, one before and one after gym. Lunch and dinner, with a bunch of snacks and fruit in between meals.

It's possible this is all food training related, can you share more food pics and macros please.

What about PEG-MGF peptide? Or what do you think is the best site injection peptide or whatever else is out there?

PEG-MGF doesn’t really live up to the hype, the site injection claims are way overstated and you won’t get localized growth from it. Same goes for most of the “site peptides” out there, once they’re in the system they’re systemic. If you want something that actually adds size and helps recovery, IGF-1 LR3 or DES can have some value post workout, but food, gear, and progressive training will always drive the bulk of the growth.

 

[Xinxai94]

 

[Xinxai94]

 

[LevButlerov]

View attachment 124659

View attachment 124662

Cortisol at 631 is high but without knowing his diet, training load, sleep or stress it’s hard to judge if it’s a real issue or just acute. We need more detail on his daily routine, food intake and recovery before calling it a problem. @Xinxai94 and daily routine matters a LOT in cases like this.

 

[HarleyGuy]

Explain why for the benefit of those reading

I have an Rx for TestE and rarely use it I have like 25 vials of delatestryl it's like a costco in the making, I LOVE sust350!

 

[HarleyGuy]

And also does anyone know anything about site injecting IGF-DEF? Or think it's a good idea to do after a training. Cheers

IGF-DES literally IS for site injection so jab where you're training and train, go back to your locker jab the next muscle group and train, and so on. Oh, and it's kinda useless too.

 

[HarleyGuy]

Training Monday:
- Weighted dips +60kg x10 (4 sets)
- Bench press 100kg x12 (3 sets)
- Rope push downs (4 sets)
- Machine flys (3 sets)
- Fst-7 set of cable overhead extensions and pushups

Any advice on how to lower cortisol levels

And also does anyone know anything about site injecting IGF-DEF? Or think it's a good idea to do after a training. Cheers

Bro you're looking too good and have too much potential right now to bail on your log... update?

 

[Xinxai94]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

 

[LevButlerov]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

Big arms in the pic and strong dip and bench numbers for your size. Keep dips at +65 kg for 2x8-10 and bench at 110 kg for 2x8 next session to build consistency.
Add incline dumbbell press or close grip bench next week to keep triceps driving. @Xinxai94

Cycle setup looks balanced but you sure you can handle all that npp?

 

[Xinxai94]

Thank you @LevButlerov

My body is coping with the NPP. Haven't had any issues. My blood pressure and estrogen has gone up. But the stuff I'm taking is helping it. Taking arimidex for estrogen. Need to get nolvadex somewhere.

 

[LevButlerov]

Thank you @LevButlerov

My body is coping with the NPP. Haven't had any issues. My blood pressure and estrogen has gone up. But the stuff I'm taking is helping it. Taking arimidex for estrogen. Need to get nolvadex somewhere.

I'm thinking mental health with npp no issues?
nolvadex? aren't you a sponsored athlete ask your supplier @Xinxai94
@vanlife_gymbum tamoxifen suggestions in NZ?

 

[HarleyGuy]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

That was a pleasure to read thanks for updating. You're one strong badass bro!

I'm currently researching the shit out of superdrol and I'd love to get your updates about that or any past experience you have had with it.

 

[Xinxai94]

Unfortunately Swole doesn't currently have any tomaxofin in stock.

Mentally I've been good, no mental health issues at all.

Superdrol definitely I feel stronger, but to be honest I don't think I'll be on it for long, liver damage isn't worth it.

 

[HarleyGuy]

Superdrol definitely I feel stronger, but to be honest I don't think I'll be on it for long, liver damage isn't worth it.

I'm so interested in this for almost a sick reason because it's like the devil. I don't know many in the modern day that can handle it for more than 4 weeks yet people still run it.

 

[Mobster]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

Save up and buy a bit at a time and when you've enough to run it do so

 

[stevesmi]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

@Xinxai94 biceps are looking really swole. Also very cut. So I'm very impressed. Keep it up.

 

[Ulter]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

nice job hitting some back to back workouts to start the week. you gotta hit those dips and rows. otherwise you won't ever get to your max @Xinxai94

 

[2Thick]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

the dips and bench press are always amazing. @Xinxai94 Those are bread and butter workouts right there. You really build a strong chest and shoulders.

 

[ceo]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

@Xinxai94 bros you gotta love the back to back workouts to start the week. Makes you feel good and it makes you free Roll the rest of the week. Now you just have to hit it a couple more times and you're good.

 

[ROIDDERS]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

The site of the injection looks really motivating. let us know how you like the ACE. not a lot of people are using it @Xinxai94

 

[Xinxai94]

Can't afford the ACE at the moment unfortunately

Today's training:
Barbell shoulder press (2) 80kg x 7
Pushdowns (3)
Cable single arm overhead extensions (3)
Dumbbell seated rear delt raises (16kg) (3)
Fst-7 rope pushdowns

 

[LevButlerov]

Can't afford the ACE at the moment unfortunately

Today's training:
Barbell shoulder press (2) 80kg x 7
Pushdowns (3)
Cable single arm overhead extensions (3)
Dumbbell seated rear delt raises (16kg) (3)
Fst-7 rope pushdowns

This is good training but you mean tren ace? @Xinxai94

 

[HarleyGuy]

This is good training but you mean tren ace? @Xinxai94

It's a somewhat novel peptide called ACE-031 I think he means.

 

[RoySimpson]

Yeah not keen on those peptides. I am on ACE-031... But don't think I'll ever be able to afford

Monday and tuesdays training:

Dips +65kg x 10 reps (1)
Bench press 110kg x 10 reps (1)
Single arm tricep push forwards (3)
Machine flys (3)
Cable overhead extensions & diamond pushups (3)

Rows 120kg x 10 reps (1)
Standing single arm curls 22kg x 10 reps (3)
Hyper extentions (3)
Seated hammer curls (Half rep, then full rep) (3)
FST-7 set of EZ bar curls

Current weight is 93kg at 5'9 at 20yrs

Mon,Wed,Fri - 100mg NPP
Tue,Sat - 200mg Test E
Superdrol 10mg ED
Amlodipine 5mg & Perindopril 8mg ED
(All supplied by "Swole")

@Xinxai94 arms are looking jacked bro!

 

[LevButlerov]

It's a somewhat novel peptide called ACE-031 I think he means.

Oh right now I see thank you @HarleyGuy

 

[Xinxai94]

Yes ACE-031

 

[LevButlerov]

Yes ACE-031

You can do without it IMO what did you want to use it for?

Can't afford the ACE at the moment unfortunately

Today's training:
Barbell shoulder press (2) 80kg x 7
Pushdowns (3)
Cable single arm overhead extensions (3)
Dumbbell seated rear delt raises (16kg) (3)
Fst-7 rope pushdowns

how is your food intake? @Xinxai94

 

[HarleyGuy]

You can do without it IMO what did you want to use it for?

how is your food intake? @Xinxai94

@Xinxai94 I'm also interested in your diet and macros. You have a natural BB physique and insane delts that connect into massive arms. You must be putting down some dense calories and high protein... do tell. If I like your macros and they fit what works for me I'd love some new ideas for different food I'm pretty much carnivore with eggs and cottage cheese.

Can you be more detailed than this and is this still your every day diet?

Diet:
Breakfast (always same):
Cereal mixed with whey protein
4 eggs and a chicken breast

Lunch and dinner:
Lunch is usually left overs from dinner, I make sure I cook enough dinner so I can have lunch then next day. Will always include some form of protein (chicken, beef, lamb, pork or fish) some veggies and carbs.

Snacks:
For a snack throughout the day I'll have a can of tuna with some crackers.

 

[Xinxai94]

Appreciate that @HarleyGuy.

I don't actually track macros. I just eat a lot.

I'll have a meal first thing in the morning, which is always my cereal and whey protein (30 grams). I'll add a banana as well.
The i'll go gym.
After gym I'll have another meal. Usually I have 4 eggs, with either a chicken breast or some chicken liver. With toast.
Lunch, is always left overs from dinner the previous night. I make sure I make enough so I can have lunch the next day. For example lunch today I had 3 lasagna toppers, mash potato, broccoli, carrots and 2 boiled eggs. Which was the same as my dinner the previous night.

I have snacks throughout the day, i'll literally open a can of tuna and just eat that, quick and easy protein. Nuts and fruit as well.

 

[LevButlerov]

Appreciate that @HarleyGuy.

I don't actually track macros. I just eat a lot.

I'll have a meal first thing in the morning, which is always my cereal and whey protein (30 grams). I'll add a banana as well.
The i'll go gym.
After gym I'll have another meal. Usually I have 4 eggs, with either a chicken breast or some chicken liver. With toast.
Lunch, is always left overs from dinner the previous night. I make sure I make enough so I can have lunch the next day. For example lunch today I had 3 lasagna toppers, mash potato, broccoli, carrots and 2 boiled eggs. Which was the same as my dinner the previous night.

I have snacks throughout the day, i'll literally open a can of tuna and just eat that, quick and easy protein. Nuts and fruit as well.

That day plan looks like about 3200–3400 calories total. Protein lands near 200–220 g from eggs, chicken, whey, tuna, and cereal milk.

Carbs sit around 350–380 g mostly from cereal, toast, potatoes, and fruit, and fats about 90–100 g from eggs, nuts, and liver. I'm guessing reading this but it doesn't seem like "a lot" to me. For you, protein should be 300+ imo @Xinxai94

 

[Xinxai94]

That day plan looks like about 3200–3400 calories total. Protein lands near 200–220 g from eggs, chicken, whey, tuna, and cereal milk.

Carbs sit around 350–380 g mostly from cereal, toast, potatoes, and fruit, and fats about 90–100 g from eggs, nuts, and liver. I'm guessing reading this but it doesn't seem like "a lot" to me. For you, protein should be 300+ imo @Xinxai94

Well you need to also include my lunch and dinner. I had the 3 lasagna toppers today, tonight I'll be making chicken burgers, i'll have 3 of those

 

[HarleyGuy]

Appreciate that @HarleyGuy.

I don't actually track macros. I just eat a lot.

I'll have a meal first thing in the morning, which is always my cereal and whey protein (30 grams). I'll add a banana as well.
The i'll go gym.
After gym I'll have another meal. Usually I have 4 eggs, with either a chicken breast or some chicken liver. With toast.
Lunch, is always left overs from dinner the previous night. I make sure I make enough so I can have lunch the next day. For example lunch today I had 3 lasagna toppers, mash potato, broccoli, carrots and 2 boiled eggs. Which was the same as my dinner the previous night.

I have snacks throughout the day, i'll literally open a can of tuna and just eat that, quick and easy protein. Nuts and fruit as well.

Omg I want you to go to my log and put you on my diet so bad... 6000 calories of protein and fats and carbs used to workout with. You've got a freak inside you if you upped those calories bro but I love that the diet is pretty clean I'd just up the food.

 

[Xinxai94]

There'll be other days where my dinner will be a big bowl of chicken pasta, which I will have the same for lunch the next day, same quantity. Or maybe some steak, egg and chips, love that.

 

[Xinxai94]

Omg I want you to go to my log and put you on my diet so bad... 6000 calories of protein and fats and carbs used to workout with. You've got a freak inside you if you upped those calories bro but I love that the diet is pretty clean I'd just up the food.

What's you diet bro?

 

[HarleyGuy]

What's you diet bro?

This was it yesterday after Chest/Shoulders/Core/Cardio 15Oct. Totals are at the bottom.

https://www.evolutionary.org/forums...nomast-deca-dbol-cycle-journal.105881/page-55


Diet: 2MAD TODAY


Meal # 1 (Protein shake + 10 eggs with 250g parmesan cheese and 100g real bacon bits) **see pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C


10 whole XL eggs **see pics**:

961 cals
79 P
66 F
0 C

250g parmesan grated parmesan cheese **see pics**:
1038 cals
95 P
155 F
8 C

100g precooked real bacon bits **see pics**:
500 cals
30 P
35 F
1 C

Meal #1 Total:
3337 cals
356 P
271 F
30 C


Preworkout carbs **see pics of label**:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100 C


Meal # 2 (1kg flank steak with 250g parmesan cheese) **see pics**:

1kg flank steak **see pics**:
1740 cals
280 P
82 F
0 C

250g parmesan grated parmesan cheese **see pics**:
1038 cals
95 P
155 F
8 C


Meal #2 Total:
2778 cals
375 P
237 F
8 C


Total macros today 15Oct2025:
6515 cals
731g Protein
508g Fat
138g Carbs

 

[Xinxai94]

Yeah bro that's a crazy diet, I like that. I'm doing to do my best to up my food intake. It's a little bit harder for me as I am 20, and a student. So not earning much income currently. But I'll make something work.

I love how dedicated you are bro. You should add some progress photos in your log, I'm keen to see how you're looking now.

 

[LevButlerov]

Well you need to also include my lunch and dinner. I had the 3 lasagna toppers today, tonight I'll be making chicken burgers, i'll have 3 of those

See thats why it's all guess work you should try to lay it out at least see what you're eating
you'll be surprised @Xinxai94 you might not be eating enough.

 

[LevButlerov]

Yeah bro that's a crazy diet, I like that. I'm doing to do my best to up my food intake. It's a little bit harder for me as I am 20, and a student. So not earning much income currently. But I'll make something work.

I love how dedicated you are bro. You should add some progress photos in your log, I'm keen to see how you're looking now.

You can do shakes and bars and tuna if budget is an issue. @Xinxai94

 

[HarleyGuy]

Yeah bro that's a crazy diet, I like that. I'm doing to do my best to up my food intake. It's a little bit harder for me as I am 20, and a student. So not earning much income currently. But I'll make something work.

I love how dedicated you are bro. You should add some progress photos in your log, I'm keen to see how you're looking now.

I was able to fine tune my diet by letting the brothers on EVO guide me into my sweet spot and that's where it is. Mad credit to @LevButlerov too he's worth listening to trust me.

See thats why it's all guess work you should try to lay it out at least see what you're eating
you'll be surprised @Xinxai94 you might not be eating enough.

He's not wrong here bro you really get out what you put in here. On page 43 I do full overview of my log cycle including before and after shot and I gained 22lbs and only 2% BF over 16 weeks. The before shot I'm leaner at 195 15% BF but not as 'full' or hard at all. As soon as I started daily logging with attention to detail the boys piped in and I listened and I shot up in strength and lean muscle and the last half of my blast was epic!

Before pic was about 195lbs got injured and went down to 188lbs then with EVO's help got through the injury and up to 210 of hard solid mass increase and strength way up and full all day. I'm not maintaining that on just TRT with proviron.

Before and after pic here. After pic is only about 3 weeks old:
https://www.evolutionary.org/forums...nomast-deca-dbol-cycle-journal.105881/page-43

 

[LevButlerov]

I was able to fine tune my diet by letting the brothers on EVO guide me into my sweet spot and that's where it is. Mad credit to @LevButlerov too he's worth listening to trust me.

He's not wrong here bro you really get out what you put in here. On page 43 I do full overview of my log cycle including before and after shot and I gained 22lbs and only 2% BF over 16 weeks. The before shot I'm leaner at 195 15% BF but not as 'full' or hard at all. As soon as I started daily logging with attention to detail the boys piped in and I listened and I shot up in strength and lean muscle and the last half of my blast was epic!

Before pic was about 195lbs got injured and went down to 188lbs then with EVO's help got through the injury and up to 210 of hard solid mass increase and strength way up and full all day. I'm not maintaining that on just TRT with proviron.

Before and after pic here. After pic is only about 3 weeks old:
https://www.evolutionary.org/forums...nomast-deca-dbol-cycle-journal.105881/page-43

You've had an amazing transformation @HarleyGuy I hope @Xinxai94 can learn from it.

 

[Xinxai94]

Well... Here's my meals of today



First meal - Protein shake (50grams whey, 1 egg, 200ml egg whites, berries and banana).



Second meal - 400g diced beef and 3 scrambled eggs



Third meal: 2 boiled eggs, potato bake, 6 mini chicken things and some steak.



Fourth meal - Sausage, 2 chicken drumsticks, potato bake, steak, bean and rice salad

 

[Xinxai94]

Supplements today:

Salmon oil
Chromium picolate
Multi vitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine and chondroitin
0.5mg arimidex
Perindopril
Amlodipine

 

[LevButlerov]

Well... Here's my meals of today



First meal - Protein shake (50grams whey, 1 egg, 200ml egg whites, berries and banana).



Second meal - 400g diced beef and 3 scrambled eggs



Third meal: 2 boiled eggs, potato bake, 6 mini chicken things and some steak.



Fourth meal - Sausage, 2 chicken drumsticks, potato bake, steak, bean and rice salad

good meals high protein you keeping it very nice and clean @Xinxai94
can you add another shake in PM?

Supplements today:

Salmon oil
Chromium picolate
Multi vitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine and chondroitin
0.5mg arimidex
Perindopril
Amlodipine

nice stack! you taking any tudca?

What is your thoughts on the gear you're using?

@vanlife_gymbum