Approved Log Stage prep cycle - test e, tren e, winstrol and clen - by UGL OZ

[Allupfromhere]

Oookkkayyy my lads and team @UGL OZ @UGL OZ Support Rep we are fucking on game day trail gone puurrrrffeeecccttt so ima share this even though this toookkk meeeee soooo much work with trial and error and just everything but I respect and love you all guys to much to not share!! Could keep it to myself and be like I’ll share with guys who smoke for a fee ra ra ra but I’m not a piece of shit and everyone deserves knowledge for free and cause I’m representing the best damn community in the world with @UGL OZ and even @evo now this is me going through nicotine withdrawals IF YOU SMOKE AnD compete please read and try!!!


Ok so I’ll just start with nicotine and glycogensis homeostasis and reuptake no nictotine in the system has a next level effect on converting glucose to glycogen through insulin resistance through the roof!!

My best advice to have is retatrutide this will work 100 times better than what I had to do cause I didn’t study early enough glp-1 with sort your glycogen stores a billion times better if you smoke nicotine or have any in your system!!

I got around this with Berberine HOWEVER the headaches and stomach issues I had to sort not worth it!!!

And now the really lil secret.. pump up don’t use carbs without a glycose sort in there..
I tried gummy snakes last trial went to SHIT!! tried glyco jelly beans baaammmmm straight in

So
Woke up 125grms chicken 80 grms jasmine rice 20grms peanut butter 150grms banana
165ml water measured to the ml
1 grm iodised salt

Hour later
60grms rice cakes
30grms honey -1ml glycerol liquid
150ml water ontop of it
10iu novorapid

Hour later same again but this time wanted to put a good carb source in so added 30grms of fruity bite cereal whole grain 5iu novorapid

Now hour pumped 50grms Winnie (ugloz Sparta and anavar 50grms (ugloz Sparta)

40grms poweraide into 168ml water (warm)
3grms salt scoop of pre workout and 2 scoops of l arginine 1/2 teaspoon coffee

45 mins later )roughly pump up 20grms glycojel jelly beans 1g salt

Bam perfect FOR ME cannot scream that loud enough mite not work for you

Photos below
Now I still under 1075 cals maintenance so I’ll just run last deplete meals and restart deplete let’s get it guys

During pump

Fucking hell brother wowie
This is a fucking crazy difference to your first run, for real the difference has genuinely shocked me proper. You have nailer it this time, must give you so much more confidence heading into game day now!

Honestly bro this is the most intriguing and interesting log i have followed since ive been on evo. Your honesty and transparency gives followers the feel like they're apart of your team during prep haha. Crazy commitmeant here bro well done. Genuinely looking foward to see how game day goes for you, the other competition would wanna be bringing something special just to keep up .

 

[Allupfromhere]

What was your current weight full?

 

[Lilbrods]

Fucking hell brother wowie
This is a fucking crazy difference to your first run, for real the difference has genuinely shocked me proper. You have nailer it this time, must give you so much more confidence heading into game day now!

Honestly bro this is the most intriguing and interesting log i have followed since ive been on evo. Your honesty and transparency gives followers the feel like they're apart of your team during prep haha. Crazy commitmeant here bro well done. Genuinely looking foward to see how game day goes for you, the other competition would wanna be bringing something special just to keep up .

Thanks my brother that’s the whole point of how I’m logging I genuinely feel like all this team is in this with me like no joke I could not have done this without @UGL OZ @UGL OZ Support Rep the team is next level with support and making this happen for me!

Nothing is off limits to me I’m not here for myself everything I know you guys can just ask and I’ll give you honesty I get nothing out of holding back and not helping anyone in life been to hard for me without support.
Then I met @UGL OZ @UGL OZ Support Rep and actually felt like I had people so yea brother this is all our journey

Current weight haven’t done yet bro as I only did the stage day load of 300grms carbs and little dehydrated but after that weighed 92.4kg

So guessing after a proper load with 4 days and hydrated maybe 95-97kg I’ll update after front load of the 2 days at 500carbs 3rd day 400 carbs n 4th day 300carbs and will be hydrated my bro

 

[Lilbrods]

Weight this morning after cutting food back at 3pm and as 90.1 kg after a ton of sweat during night from the extra sodium yesterday

 

[Allupfromhere]

Thanks my brother that’s the whole point of how I’m logging I genuinely feel like all this team is in this with me like no joke I could not have done this without @UGL OZ @UGL OZ Support Rep the team is next level with support and making this happen for me!

Nothing is off limits to me I’m not here for myself everything I know you guys can just ask and I’ll give you honesty I get nothing out of holding back and not helping anyone in life been to hard for me without support.
Then I met @UGL OZ @UGL OZ Support Rep and actually felt like I had people so yea brother this is all our journey

Current weight haven’t done yet bro as I only did the stage day load of 300grms carbs and little dehydrated but after that weighed 92.4kg

So guessing after a proper load with 4 days and hydrated maybe 95-97kg I’ll update after front load of the 2 days at 500carbs 3rd day 400 carbs n 4th day 300carbs and will be hydrated my bro

Love that brother @UGL OZ always proving why the team has so much well earned respect.
Honestly bro your looking like a true fucking beast letss gooo

 

[LevButlerov]

Weight this morning after cutting food back at 3pm and as 90.1 kg after a ton of sweat during night from the extra sodium yesterday

Good weight

 

[Lilbrods]

So day 1 of 4 complete 4 lots of 30 min stairs 2x lots fastened only got through chest as Ive depleted that 400 carbs like real quick but got till this time running off 1139cals without the cardio and weights factored in so prob in a negative for most the day which is absolutely shithouse and stupid due to time just getting the best of me with the 3 hours training and dealing with kids n Mrs out of day surgery

With 47grm carbs fat 45grms protein 127grns
So will pump in another 100grms of protein and mayb 10grms carbs 4 fats

Will up fats 2moro to 90grms and carbs to 43grms

Chest deplete
Bench @ 70kg - 20reps superset incline bench @ 50kg 20reps
2 sets

Machine press @ 50kg 20 reps superset with machine flies @ 60kg 20 reps
2 sets

Cable flys @ 50kg 20 reps
2 sets
Db pullovers 20kg 20 reps

All very slow strict contracted reps

Absolutely loved off caffeine today which needs to pull back if I don’t want to have a heart attack lol so my guess cortisol is through the roof.

Weight today 87.5kg

 

[Lilbrods]

Just got e2 back ummmm yea stupid labs taking to long to get back…. just slapped in 2mg of arimidex and will add 1mg every other day till comp hahah explains why living been so damn hard and fatigue so high haha
Have a squiz

 

[ballin2504]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

@Lilbrods i’d say it’s a combination of both, but whichever one it is it’s definitely working for you. Looking lean and vascular.

 

[Noah Wixx]

Condition on point tonight guys not sure if it’s the fact the only got damn 1600 cals in or the fact that i pulling fluid out hard now but keen and hopeful on bring this game day

Yeah condition looks like marble

 

[Lilbrods]

Update so due to the absolute legend team @UGL OZ @UGL OZ Support Rep the team have put up a little in a team comp with a absolute massive prize for leg growth for a month needless to say it’s lit a fire within all the boys and my stupid excitement and competitive nature got me go asboultely smash legs last nite at 11pm with the following on 1300 cals and absolutely dead but pushed out like crazy
Legs are absolutely cooked today but we still got our 4am fastened cardio done and now little something something on the agenda even though my comp in 9days kinda of in a different mindset on winning that aswell to push the other team members

Squats @ 120kg 30reps 5xsets
Hack squats @ 150kg 20 reps 5 x sets
Leg extensions (now it’s fixed)80kg 30reps 2 sets haha almost lost my 1300cals but kept in thank god!!
snuck in a little 40grms mashed banana scoop of protein powder and sprinkle of cinnamon before bed

So plans moving forward
Will be my secret growth formula with 3xleg days a week

Quads morning will be the same as that workout focusing on heavy and then hamstrings at night

Again quads at nite same workout but low weight and very high reps after the day of nutrition and then pushing that into them for growth..

Hamstrings will be the following day
Heavy rdls going for 200x 15reps 5xsets
Seated ham curls @ 100kg 15 reps 5xsets
Glute raises @ 200 15 reps 5 sets
High wide stance leg press @ 180kg 15-20reps 5x sets
( hopefully with being depleted will update actual weights accordingly)
Will have to pull up maybe this Tuesday hopefully let the inflammation go down for 28th comp day them smash into it same nite after comp

 

[Tiger Salman Khan]

Alrite my bros n hoes last 4 days of deplete after yesterday test run ended good..
finished yesterday off at 600carbs
So last 4 hours of day was rectification on electrolytes balances
So was 40 mins sauna to knock out some sodium and added bananas to get my potassium back to normal 3:2 ratio

Plans for my next 4 days is 4 lots of stairs steady pace for the 20 mins then last 10 when we start tapping glycogen restores we hit it at intervals..

So sets of 30 mins stairs fastened then first meal.. isolation muscle depletion of chest/ quads today

Then last 2 lots of 30 mins stairs plus hour posing practice
Steps going in will be around 20-22000

Cals super low carbs 50grm fat 60grm n protein keeping low for this run at 198grms

Ended up at 92.4 kg which will be stage weight depending on this deplete phase

Still not happy with glutes but cause it’s lose skin now from being a fat ass nothing can really do about that cept try and bring them plus abductors and adductors up during offseason to stretch skin whilst not gaining to much fat there
Oh and back to 6 litres water till we load then adjust to CHO carbs intake.
So run salt lite 5grms to match water intake and bring sodium n potassium level up to where it needs to be

Waiting on e2 blood results to come through and will see if I need to slap in 1grm caber and 1 grm arimidex but I’m almost positive on how I feel this won’t be needed

@Lilbrods Keep progressing man.......

 

[LevButlerov]

Update so due to the absolute legend team @UGL OZ @UGL OZ Support Rep the team have put up a little in a team comp with a absolute massive prize for leg growth for a month needless to say it’s lit a fire within all the boys and my stupid excitement and competitive nature got me go asboultely smash legs last nite at 11pm with the following on 1300 cals and absolutely dead but pushed out like crazy
Legs are absolutely cooked today but we still got our 4am fastened cardio done and now little something something on the agenda even though my comp in 9days kinda of in a different mindset on winning that aswell to push the other team members

Squats @ 120kg 30reps 5xsets
Hack squats @ 150kg 20 reps 5 x sets
Leg extensions (now it’s fixed)80kg 30reps 2 sets haha almost lost my 1300cals but kept in thank god!!
snuck in a little 40grms mashed banana scoop of protein powder and sprinkle of cinnamon before bed

So plans moving forward
Will be my secret growth formula with 3xleg days a week

Quads morning will be the same as that workout focusing on heavy and then hamstrings at night

Again quads at nite same workout but low weight and very high reps after the day of nutrition and then pushing that into them for growth..

Hamstrings will be the following day
Heavy rdls going for 200x 15reps 5xsets
Seated ham curls @ 100kg 15 reps 5xsets
Glute raises @ 200 15 reps 5 sets
High wide stance leg press @ 180kg 15-20reps 5x sets
( hopefully with being depleted will update actual weights accordingly)
Will have to pull up maybe this Tuesday hopefully let the inflammation go down for 28th comp day them smash into it same nite after comp

That leg day at 120kg squats for 30 rep sets then into hacks at 150kg is just savage, no wonder you nearly lost the 1300 calories. Extensions finishing with 80kg for 30s sealed it, legs must be wrecked today. Smart move sneaking in that banana and protein before bed, body needed it. Hitting legs 3 times a week like this will force growth fast, just manage the inflammation so you’re fresh for comp day on the 28th.
AND OMG! your legs look vascular and mad big!

 

[Lilbrods]

That leg day at 120kg squats for 30 rep sets then into hacks at 150kg is just savage, no wonder you nearly lost the 1300 calories. Extensions finishing with 80kg for 30s sealed it, legs must be wrecked today. Smart move sneaking in that banana and protein before bed, body needed it. Hitting legs 3 times a week like this will force growth fast, just manage the inflammation so you’re fresh for comp day on the 28th.
AND OMG! your legs look vascular and mad big!

The boys leaving me no choice on this one lol to big not to give it everything lol
Ends 13th October and puts me 2 weeks behind being on the deplete with my comp but this is what seperates the boys from the men

 

[LevButlerov]

The boys leaving me no choice on this one lol to big not to give it everything lol
Ends 13th October and puts me 2 weeks behind being on the deplete with my comp but this is what seperates the boys from the men

You'll be winning I can see your drive and motivation

 

[Lilbrods]

You'll be winning I can see your drive and motivation

The points not winning for me it’s every one knowing ima make them work their asses off to best me

 

[Allupfromhere]

The points not winning for me it’s every one knowing ima make them work their asses off to best me

Champion mentality

 

[Lilbrods]

Update my amazing people
So been running current macros for past 3 days 42grms carbs 50fat and 178p
Deplete is almost complete last 2 days then PEAK WEAK!!!!

Cardio been the following..
fastened 2x lots of stairs @ 30 mins
First 20 mins steady pace @ level 5 then last 10 mins intervals of level 6/7/8 for the last spurt

Been hitting weights still fastened at roughly 9am
Back was
Lat pull downs @ 60kg 20 reps superset with wide grip cable rows @ 50kg 20 reps
X 2 sets

Close grip lat pull downs @ 50kg 20reps superset with single arm lat pull downs/back with palm attachments @ 50kg 20reps x2 sets

Low lat machine under grip rows @ 50kg 20 reps superset with tbar rows @ 40kg 20 reps
2 sets

Lat pullovers on machine @ 70kg 30 reps 2 sets


Then last 2 cardio session not fastened but cause of stupid leg challenge swapped last stairs for incline treadmill and hit hammies and gluts again
Abductor machine @ 70kg 40 reps superset seated hamstring curls @ 60kg 50 reps 5 sets

Rdls @ 80kg 30 reps 4x sets
That is literally Tom platz style with having to pull out my demons to get through that one @ 11pm at night

Then up at 4am for stairs

Took kids for a feed out last night to they enjoyed which was good little break from the constant mind on training nutrition recovery next session
Current water @ 7l- sod 5g pot 6.5g

Added in 2000mg Vit c for duireitc effect

Still continue with 1ml/100mg mast p (ugloz platinum) ed until Wednesday then pull

Sus 0.5ml/125mg ed.. i miscalculated and am short but quick little msg and of course @UGL OZ @UGL OZ Support Rep and was like literally half hour was on its way you literally are dreaming even your wife gets back to you and sorts you that fast hahah
So when it rocks up with hit 2ml/500mg (ugloz platinum) in and then pull so hoping with postage here Monday-Tuesday
And will up our tren ace to 1ml until Wednesday then pull aswell so gives us 5 days to pull away the retention.

Continue orals (ugloz platinum) winstrol @ 50mg daily and (ugloz platinum) anavar @50mg daily all the way through
Adding in from Wednesday 1mg arimidex (ugloz Sparta) ed until night before -Saturday

Monday start of carb load will switch out the fast acting novorapid insulin for slow release lantis @ 20ius for the 4 days carb load

 

[LevButlerov]

The points not winning for me it’s every one knowing ima make them work their asses off to best me

You are the best you EVO family support!

 

[Lilbrods]

Not much has changed still on the hard grind
Keen to get to stage now honestly fat load 2moro with 150 grms fats goin in still be in a 1500 cal deficit to then start my carb loading Sunday sooo keeen

Feel like I’m ready now though

 

[Pigsy]

Not much has changed still on the hard grind
Keen to get to stage now honestly fat load 2moro with 150 grms fats goin in still be in a 1500 cal deficit to then start my carb loading Sunday sooo keeen

Feel like I’m ready now though

You got this brother

 

[Lilbrods]

Alrite so got to bed at 11pm and woke up before alarm half alive @ 2 30am ..
one thing from my last prep that I learned was this deep into prep with this low of energy.. is that when you do get these little spurts of energy you have to make the most of it
So sure I could’ve said shit I’ve only had 3 n half hours sleep I need more but I know with how I’ve felt that this little hit last me mayb an hour most
So got my ass up and went hit first round of stairs and 30 mins posing..

It’s a very fine line in saying that not to push to hard where it’s detrimental to the rest of your day and you use everything up then crash and can’t get steps or training in.. so you have to be very smart with your energy

 

[Lilbrods]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

 

[LevButlerov]

Not much has changed still on the hard grind
Keen to get to stage now honestly fat load 2moro with 150 grms fats goin in still be in a 1500 cal deficit to then start my carb loading Sunday sooo keeen

Feel like I’m ready now though

Super ripped in the picture carb loading means you're 1 day out? @Lilbrods

 

[LevButlerov]

Alrite so got to bed at 11pm and woke up before alarm half alive @ 2 30am ..
one thing from my last prep that I learned was this deep into prep with this low of energy.. is that when you do get these little spurts of energy you have to make the most of it
So sure I could’ve said shit I’ve only had 3 n half hours sleep I need more but I know with how I’ve felt that this little hit last me mayb an hour most
So got my ass up and went hit first round of stairs and 30 mins posing..

It’s a very fine line in saying that not to push to hard where it’s detrimental to the rest of your day and you use everything up then crash and can’t get steps or training in.. so you have to be very smart with your energy

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

Bumping fats to 80g and hitting 2000 cals will definitely give you more drive in those sessions, smart adjustment. Plank test shows core is holding up under fatigue even if it burned out hard. High rep supersets with 10kg laterals and rear flys into presses and pulls gave your delts a crazy pump, and finishing with front squats at 80kg for 20s is brutal conditioning work. That’s a grind session that will pay off with endurance and shape.

 

[stevesmi]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

@Lilbrods you are looking diced! keep up the good work man! you look great

 

[Lilbrods]

Super ripped in the picture carb loading means you're 1 day out? @Lilbrods

No my bro doing a front reverse load this time
So next 4 days is load then 2 days maintenance and adjusts where needed

 

[Lilbrods]

Super ripped in the picture carb loading means you're 1 day out? @Lilbrods

No my bro doing a front reverse load this time
So next 4 days is load then 2 days maintenance and a

 

[BodyMonster34]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

bro you looking good if you ask me. you look trim and ripped. you are a true texan @Lilbrods

 

[Mobster]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

80g OF fats maybe. Try to not use text speech type writing here.

 

[Lilbrods]

80g OF fats maybe. Try to not use text speech type writing here.

Sorry mate little prep brain @ 1600 cals make it’s very difficult to keep focus

Calories today @ 2230

Energy spiked incredibly well, with aid of digestion on point.
Digestive enzymes x3
Probiotic yogurt added with Greek yogurt to aid digestion.

Fasting from now until 10am as sponser wanting me to do a dexa scan
So total fast from now will be 14 hours 30 mins

first carb load day tomorrow for the reverse load
Bumping cardio down tomorrow 30 mins treadmill steady with constant steps after meals
Going lantis 20iu with first carb meal for the 3 high carb load days with constant bgl testing and addition of novorapid where and if needed

 

[2Thick]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

@Lilbrods you are blessed with a monster physique. Most people could only dream of that. You're training. Definitely is paying off.

 

[ROIDDERS]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

You look fantastic on this, man. The bodybuilding is on point. Absolutely ripped.@Lilbrods

 

[ceo]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

bros you are jacked to the hill! @Lilbrods I love the training you are doing. keep up the strong work

 

[LevButlerov]

No my bro doing a front reverse load this time
So next 4 days is load then 2 days maintenance and a

And a?

 

[LevButlerov]

No my bro doing a front reverse load this time
So next 4 days is load then 2 days maintenance and adjusts where needed

I see it now good plan.

 

[RoySimpson]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

@Lilbrods arms are looking insane bro!

 

[Lilbrods]

Load up day 1 dexa scan back amazing gained 1kg of muscle in a month lost 2 percent bf sitting at 3.4 percent depleted weight of 89ish

300carbs gone in so far and pushed me to 91kg so that’ll be stage weight maybe bit more with 3 days load up now

 

[Lilbrods]

Quick little update on how load went we’ll see for yourself I guess
Ran the 20ius of optisulin slow release added Berberine and chromium to each high gi load meal but still pushed 7.8 on Blood glucose so ran 8ius of novo to correct got back to 5.4

Weight at 92.5
Total cals of 3400 which still a 500 deficit..

Did hour treadmill
30 mins hard stairs after feeling bloated
And quick pump sess and posing

Drop carbs 2moro to 500 and cals back down to 2500ish

And hopefully get rid of the stairs so not bloat pump again pose again

 

[Allupfromhere]

Quick little update on how load went we’ll see for yourself I guess
Ran the 20ius of optisulin slow release added Berberine and chromium to each high gi load meal but still pushed 7.8 on Blood glucose so ran 8ius of novo to correct got back to 5.4

Weight at 92.5
Total cals of 3400 which still a 500 deficit..

Did hour treadmill
30 mins hard stairs after feeling bloated
And quick pump sess and posing

Drop carbs 2moro to 500 and cals back down to 2500ish

And hopefully get rid of the stairs so not bloat pump again pose again

Fuck yeah brother

 

[ballin2504]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

@Lilbrods man you look like you’re ready to step on stage! Keep killing this brother.

 

[Lilbrods]

So day 2 of carb load some stomach distention but that was anticipated this time hence why doing the reverse load
So day

3am wake up 30 mins stairs to get blood moving
30 mins posing
Then fuel time

Berberbine x 500mg chromium x120mg
Vit c 2000mg
Vit d3/k2 5000mg
Dandelion root x3
Magnesium pill x 1
1litre water + 1grm salt bcaas
2xscoops L carnitine
2x glycodrive tabs

80grms jasmine rice 100grms chicken
60grms rice cakes broken up onto bowl with 10grms peanut butter 10 grms honey 100grms banana
15ius slow release optisulin

9am sitting pretty feel little spilled not overly yet starting to soften up though

10am preworkout oats 100grms strawberry jam 20g cor 20grms coconut 20grms shredded
30mg Winstrol (ugl Sparta)
30mg anavar (ugl Sparta)

Gym
Chest pump
Machine press @50 kg 40reps 5 sets
Db press @ 30kg 30 reps x 5 sets
Posing mandatory’s for 3 rounds
Routine for 3 rounds

45 mins posing alone

Post workout
8ius novorapid
50grms rice cakes 20grms honey
1 bagel 20 grms cream cheese
30grms weetbix bites

11am postie comes with package ordered Friday got here Monday absolutely legendary thanks to @UGL OZ @UGL OZ Support Rep

So last dose of sustanon 250 (ugloz platinum)
2ml ( 500mg)
that’s finalised the following weeks until comp dosage
.5ml (50mg) tren a (ugloz platinum)
.5ml (50mg) Masteron prop (ugloz platinum)

Finish dose of tren a and Masteron Thursday night due to their half lives

12am
200grms mince 125 grms jasmine rice 30 grms sultanas
Raisin toast x2 20grms honey 60grms banana 5grm peanut butter
1 litre water with L carnitine

1pm
treadmill steps help digestion aswell

140pm
posing again mandatory positions only


230pm
Rice vege chips 1 bagel of 75grms
Cream of rice 20grms 1 scoop precision protein
50grms Rice Bubbles 30 grms blueberries
40 grms banana 200ml coconut water
1litre water with vit c powder mixed in @ 1000mg

5pm concludes
Load phase of peak week now
Bagel x1 cream cheese 10grms peanut butter 10grms honey 5grms
Cereal uncle Toby’s fruity bites 60grms in coconut water 200mls
1litre water bcaa

Now last 2 litres water until 10pm and fast until morning when we start pulling back to 100grms carbs to run through

 

[Lilbrods]

So gods will I guess my best friend, my confidant my everything!! My boy hemi boy after 12 years of being my 2ic we in our last days together he is on his last little run
Not to mention I’ve woke up with I think is the test flu well pretty sure it is I’m saying it is

So got to gym this morning 30 mins stairs and sauna for 20 mins now will chill out with the boy before we say our goodbyes until we meet again my boof

 

[Allupfromhere]

So gods will I guess my best friend, my confidant my everything!! My boy hemi boy after 12 years of being my 2ic we in our last days together he is on his last little run
Not to mention I’ve woke up with I think is the test flu well pretty sure it is I’m saying it is

So got to gym this morning 30 mins stairs and sauna for 20 mins now will chill out with the boy before we say our goodbyes until we meet again my boof

So sorry to hear this brother, if love could keep them here they would live forever. Unfortunately we dont get that privilege
Lost my boys just before august. Too fucking hard saying goodbye

 

[LevButlerov]

So day 2 of carb load some stomach distention but that was anticipated this time hence why doing the reverse load
So day

3am wake up 30 mins stairs to get blood moving
30 mins posing
Then fuel time

Berberbine x 500mg chromium x120mg
Vit c 2000mg
Vit d3/k2 5000mg
Dandelion root x3
Magnesium pill x 1
1litre water + 1grm salt bcaas
2xscoops L carnitine
2x glycodrive tabs

80grms jasmine rice 100grms chicken
60grms rice cakes broken up onto bowl with 10grms peanut butter 10 grms honey 100grms banana
15ius slow release optisulin

9am sitting pretty feel little spilled not overly yet starting to soften up though

10am preworkout oats 100grms strawberry jam 20g cor 20grms coconut 20grms shredded
30mg Winstrol (ugl Sparta)
30mg anavar (ugl Sparta)

Gym
Chest pump
Machine press @50 kg 40reps 5 sets
Db press @ 30kg 30 reps x 5 sets
Posing mandatory’s for 3 rounds
Routine for 3 rounds

45 mins posing alone

Post workout
8ius novorapid
50grms rice cakes 20grms honey
1 bagel 20 grms cream cheese
30grms weetbix bites

11am postie comes with package ordered Friday got here Monday absolutely legendary thanks to @UGL OZ @UGL OZ Support Rep

So last dose of sustanon 250 (ugloz platinum)
2ml ( 500mg)
that’s finalised the following weeks until comp dosage
.5ml (50mg) tren a (ugloz platinum)
.5ml (50mg) Masteron prop (ugloz platinum)

Finish dose of tren a and Masteron Thursday night due to their half lives

12am
200grms mince 125 grms jasmine rice 30 grms sultanas
Raisin toast x2 20grms honey 60grms banana 5grm peanut butter
1 litre water with L carnitine

1pm
treadmill steps help digestion aswell

140pm
posing again mandatory positions only


230pm
Rice vege chips 1 bagel of 75grms
Cream of rice 20grms 1 scoop precision protein
50grms Rice Bubbles 30 grms blueberries
40 grms banana 200ml coconut water
1litre water with vit c powder mixed in @ 1000mg

5pm concludes
Load phase of peak week now
Bagel x1 cream cheese 10grms peanut butter 10grms honey 5grms
Cereal uncle Toby’s fruity bites 60grms in coconut water 200mls
1litre water bcaa

Now last 2 litres water until 10pm and fast until morning when we start pulling back to 100grms carbs to run through

You’ve nailed the load structure, rice cakes, bagels, honey, fruit all flowing in with steady protein and the insulin timing locked it down. Chest pump with the high rep pressing and long posing rounds made sure that fullness went straight into the muscle where you want it. Package landing mid-day was perfect timing to lock in the last sustanon, tren a, and mast prop doses, cycle now set clean heading into the stage. Water taper and carb pull back tomorrow will sharpen you up exactly how you want.

 

[LevButlerov]

So gods will I guess my best friend, my confidant my everything!! My boy hemi boy after 12 years of being my 2ic we in our last days together he is on his last little run
Not to mention I’ve woke up with I think is the test flu well pretty sure it is I’m saying it is

So got to gym this morning 30 mins stairs and sauna for 20 mins now will chill out with the boy before we say our goodbyes until we meet again my boof

They are super cute post them in our pets sub the boys are huge
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[Lilbrods]

Thanks brother yea been nothing short of a shit day hey watching home fade away but least he’s at home and Im with him but seeing him this state is heartbreaking if I had the money I’d go put him to sleep, was tossing up putting a shell on him but only have .44 which is to harsh for my boy so just let him go this way I think

Anyways not going to water tape just cut water afternoon before around 5pm so continue with the 5 litres so I don’t have to pull down sodium either just go into it how I’ve done it and know exactly how I’ll look

Got through another 90 mins treadmill out in but most day laying around with the boy keeping mind and body calm

 

[Lilbrods]

So today woke up with conjunctivitis bahahah bad luck brods hits again but nothing stopping me
3 am - 30mins posing
30 mins sauna
30 mins bike

6am- back for 30 mins treadmill
30mins posing
7am - meal 1 50grms salmon
80grms spinach
2 whole eggs

 

[Noah Wixx]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

Looking insane

 

[LevButlerov]

So today woke up with conjunctivitis bahahah bad luck brods hits again but nothing stopping me
3 am - 30mins posing
30 mins sauna
30 mins bike

6am- back for 30 mins treadmill
30mins posing
7am - meal 1 50grms salmon
80grms spinach
2 whole eggs

Bad luck with the conjunctivitis but solid effort still getting posing, sauna, bike, and treadmill all in before breakfast. Meal 1 was clean too with salmon, eggs, and spinach, good protein and micros to start the day while keeping things light. That kind of consistency adds up quick, even when things don’t go smooth. stay strong and positive EVO family support your way. @Lilbrods

 

[Tiger Salman Khan]

So today woke up with conjunctivitis bahahah bad luck brods hits again but nothing stopping me
3 am - 30mins posing
30 mins sauna
30 mins bike

6am- back for 30 mins treadmill
30mins posing
7am - meal 1 50grms salmon
80grms spinach
2 whole eggs

@Lilbrods Great updates man.....keep rocking........

 

[Lilbrods]

Alrite guys so we sooo close now just pushing out this last little bit of fluid for Sunday we are fully depleted and ready to rock I feel

Posing practice has been pretty much training this last week averaging 2 hours a day

Gotta make this count I’m putting my lil old self on the map

So 2moro is drive out day, today trying to find a last minute dry needling lymphatic drainage to help shift fluid out but no luck thus far so mite have to just settle for a massage

3am was 40 mins sauna @ 10 min intervals with a round of mandatory poses inbetween

Then 6am was bike for 30 mins

Then 9am was last back day

Lat pull downs @ 50kg 20 reps
Superset with wide grip cable rows @ 40kg 20reps
2 sets

Close grip pull downs @60kg 20reps
Supersetted with high lat pull downs machine @ 40kg 30reps
2sets

Bent over barbell rows @40kg 20reps 2 sets
rack pulls @80kg 20reps 2sets

Routine posing rounds 30mins

Sodium pushed down to 2500mg and pot @3200mg

Water 3litres

Vit c @ 4000mg high but cause of little head cold
Vit d3/k2 5000iu
Magnesium 2 tabs
Potassium pills x3 @160mg each
Dandelion root x 3 tabs
Creatine hcl tabs x3

Bcaas x 3scoops
L carnitine 6 scoops powder

Before bed is fbx fluid always x 4 tabs

Now running through
50mg winstrol (ugloz Sparta)
50mg anavar (ugloz Sparta)
Clen 80mcg (ugloz Sparta)

Will hit 2mg arimidex (ugloz Sparta) Friday night ( 2 days prior to show)
Cabergoline x 1mg Friday night

finished oils yesterday with Masteron @100mg (ugloz platinum)
Tren a @ 100mg (ugl platinum)

That’s should be just enough half life to run through

Nutrition right now
Macros 60c 60f 150p
Till Sunday morning game day
Then load up will be 300carbs 600ml water for cho

Then pre game 50mins pre will be 50mg winstrol 50mg anavar

8iu novorapid with first carb meal
1000mg Berberine 160 chromium with first meal
2x glycodrive tabs

10iu novo second carb meal hour pre game
Because I’m so damn insulin resistant worked out 10iu keeps bgl the same @40grms carbs which is pretty much diabetic now fml

Oh and glass of red wine night before when water gets pulled @6pm

Then 1grm Salt first meal game day
3grms salt 2nd and 1grm with pump up formula which is just scoop pre /bcaaa and scoop of l arginine
20grms glucose jelly beans
40grms poweraide powder
Think that covers everything until then
Oh and potassium early load up morning of show and catch up sodium throughout load up

Current stats :- 90.6kg fastened
3.1percent bf
178cm

Let’s bring this shit home for my team and I

 

[Allupfromhere]

Animal

 

[Lilbrods]

So nailed water and electrolytes now we just run it through waters already pulled back to a perfect place
Had to add another 200mg magnesium to shift it a litttle but we got there in the end now we sit in hotel catch up with some legends and amazing people meet some new amazing people and soak up the expierence
Again none of this possible without my team and @UGL OZ Support Rep @UGL OZ
Let’s put this put ugl on the map

 

[25homes]

Alrite so we adding in 80kg a fats today bump up cals to 2000 give me bit more energy
Boy just had another challenge of a 2 min plank done but killed me then deplete delta

Db side lats raises @10kg 20 reps superset with 10kg bent over rear flys @ 10kg 15 reps
3 sets

Machine shoulder pres @ 60kg 20 reps superset with machine rear flys @ 40kg 15reps
2xsets

Rope face pulls @ 50kg 20 reps superset with
Ez bar high raises @ 20 kg 20 reps
3x sets

Front barbell squats 3x sets @ 80 kg 20 reps

Looking really good Bru

 

[LevButlerov]

Alrite guys so we sooo close now just pushing out this last little bit of fluid for Sunday we are fully depleted and ready to rock I feel

Posing practice has been pretty much training this last week averaging 2 hours a day

Gotta make this count I’m putting my lil old self on the map

So 2moro is drive out day, today trying to find a last minute dry needling lymphatic drainage to help shift fluid out but no luck thus far so mite have to just settle for a massage

3am was 40 mins sauna @ 10 min intervals with a round of mandatory poses inbetween

Then 6am was bike for 30 mins

Then 9am was last back day

Lat pull downs @ 50kg 20 reps
Superset with wide grip cable rows @ 40kg 20reps
2 sets

Close grip pull downs @60kg 20reps
Supersetted with high lat pull downs machine @ 40kg 30reps
2sets

Bent over barbell rows @40kg 20reps 2 sets
rack pulls @80kg 20reps 2sets

Routine posing rounds 30mins

Sodium pushed down to 2500mg and pot @3200mg

Water 3litres

Vit c @ 4000mg high but cause of little head cold
Vit d3/k2 5000iu
Magnesium 2 tabs
Potassium pills x3 @160mg each
Dandelion root x 3 tabs
Creatine hcl tabs x3

Bcaas x 3scoops
L carnitine 6 scoops powder

Before bed is fbx fluid always x 4 tabs

Now running through
50mg winstrol (ugloz Sparta)
50mg anavar (ugloz Sparta)
Clen 80mcg (ugloz Sparta)

Will hit 2mg arimidex (ugloz Sparta) Friday night ( 2 days prior to show)
Cabergoline x 1mg Friday night

finished oils yesterday with Masteron @100mg (ugloz platinum)
Tren a @ 100mg (ugl platinum)

That’s should be just enough half life to run through

Nutrition right now
Macros 60c 60f 150p
Till Sunday morning game day
Then load up will be 300carbs 600ml water for cho

Then pre game 50mins pre will be 50mg winstrol 50mg anavar

8iu novorapid with first carb meal
1000mg Berberine 160 chromium with first meal
2x glycodrive tabs

10iu novo second carb meal hour pre game
Because I’m so damn insulin resistant worked out 10iu keeps bgl the same @40grms carbs which is pretty much diabetic now fml

Oh and glass of red wine night before when water gets pulled @6pm

Then 1grm Salt first meal game day
3grms salt 2nd and 1grm with pump up formula which is just scoop pre /bcaaa and scoop of l arginine
20grms glucose jelly beans
40grms poweraide powder
Think that covers everything until then
Oh and potassium early load up morning of show and catch up sodium throughout load up

Current stats :- 90.6kg fastened
3.1percent bf
178cm

Let’s bring this shit home for my team and I

you’re dialed all the way in, that’s a proper grind and it shows with you sitting at 90.6kg and leaner than ever. posing rounds at 2 hours a day is brutal but that’s the edge that separates you, and it’s good you’re still practicing under fatigue like that. gear and supp setup looks tight, nothing excessive at this stage just enough to hold fullness while you dry out, and the sodium/potassium balance with the wine and pump mix will give you that crisp finish. game plan for sunday looks locked, now it’s just execution and bringing the look, you’ve done the work so enjoy putting it on stage.

So nailed water and electrolytes now we just run it through waters already pulled back to a perfect place
Had to add another 200mg magnesium to shift it a litttle but we got there in the end now we sit in hotel catch up with some legends and amazing people meet some new amazing people and soak up the expierence
Again none of this possible without my team and @UGL OZ Support Rep @UGL OZ
Let’s put this put ugl on the map

Amazing look really tight and clean

 

[Lilbrods]

Tan day!!
So yesterday the trip was a shitshow but we got here ready to rock
Got a solid 5 hours sleep to so feeling good

Got a steam sauna at hotel so utilized that for 30 mins with 10 min increments of posing inbetween

Not to much happened chilled out most the day

Ran the usual cept 1mg anavar ugloz Sparta and caber 1mg before bed woke up absolutely drenched in sweat so adding 200ml extra water today to combat that
Yesterday condition was on point with an carbs being at 100grms

Yea will update physique photo after first tan coat let’s go

 

[Lilbrods]

Tan day!!
So yesterday the trip was a shitshow but we got here ready to rock
Got a solid 5 hours sleep to so feeling good

Got a steam sauna at hotel so utilized that for 30 mins with 10 min increments of posing inbetween

Not to much happened chilled out most the day

Ran the usual cept 1mg anavar ugloz Sparta and caber 1mg before bed woke up absolutely drenched in sweat so adding 200ml extra water today to combat that
Yesterday condition was on point with an carbs being at 100grms

Yea will update physique photo after first tan coat let’s go

 

[LevButlerov]

Tan day!!
So yesterday the trip was a shitshow but we got here ready to rock
Got a solid 5 hours sleep to so feeling good

Got a steam sauna at hotel so utilized that for 30 mins with 10 min increments of posing inbetween

Not to much happened chilled out most the day

Ran the usual cept 1mg anavar ugloz Sparta and caber 1mg before bed woke up absolutely drenched in sweat so adding 200ml extra water today to combat that
Yesterday condition was on point with an carbs being at 100grms

Yea will update physique photo after first tan coat let’s go

Good work getting through the rough travel and still locking in sleep and sauna time. Extra water is smart with the sweat you had, keeps you fuller going into show day. Condition sounds dialed in with carbs at 100g, first tan coat will really show it off, post that pic when you’re set. waiting on it.

 

[Lilbrods]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

 

[Wookie]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

Good luck with today mate, team UGL

 

[LevButlerov]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

You’ve done the work and it shows, carbs back in with water pulled is the last piece to sharpen things up and you’ll look right on stage. Everyone gets nerves but once you hit those poses it flips to excitement, just focus on showing the muscle you built and the judges will see it. Proud moment stepping up there, enjoy it and take it all in. You look amazing and lean! @Lilbrods
you've been assigned a new title, bodybuilder under your username for your hard work with this show!

 

[stevesmi]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

@Lilbrods you look fantastic as usual. very good physique. very ripped !

 

[Ulter]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

looking shredded to me. @Lilbrods Keep up the good work, never take it for granted.

 

[BodyMonster34]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

bro you a true texan. i got mad love for you.; EVO family respect @Lilbrods

 

[Mobster]

Get a tan on pic too

 

[2Thick]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

@Lilbrods this is a great posing routine! the legs look like roadmaps! insane vascularity

 

[ROIDDERS]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

@Lilbrods this looks good man. i like your spiritual journey. as long as it keeps you balanced

 

[ceo]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

bros you are a true champion wow. looks good if you ask me. One of the most shredded physiques on here. @Lilbrods

 

[Lilbrods]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

 

[25homes]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

Looking good Bru

 

[LevButlerov]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

You look amazing on stage in the pics, the package you brought was all you and it showed. Standing next to beasts and still holding your own is huge and proves the work you put in.
Get a posing coach next time and bring up the weak spots you mentioned, but what you’ve done already is something to be proud of and a strong base for the next push.
@Lilbrods another huge member of Team UGL OZ @UGL OZ the GOAT!

 

[RoySimpson]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

@Lilbrods incredible work bro!

 

[stevesmi]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

@Lilbrods You definitely earned it for sure. You look, fantastic. One of the best physiques I've seen on here.

 

[Lilbrods]

Actual stage shots now sooo soo good now offseason coach and time to become a ugl animal mwhahaha

 

[Noah Wixx]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

You look phenomenal brother

 

[Noah Wixx]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

U look really impressive and held your own thats what counts

 

[Mobster]

You bring what you can and leave it to the judges

 

[Allupfromhere]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

Bro im glad your proud of what you brought to stage. You looked crazy and anyone following could see the effort and commitment you put in to the final package. Well done brother proud of ya, thanks for the awesome journey i was able to follow along with

 

[ceo]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

bros you proved you a champion. much respect for this. we all proud of you! @Lilbrods

 

[ballin2504]

Alrite my team time has come carbs going in water is out prob had a little more to push out but oh well we here now and I’m pretty happy with where I’m at
Now just to try and control nerves and make a stage impact

father I am grateful for the chances and path you have lead me down to make it to this part of my journey, now I hope I can repay the people who have giving their faith and trust in me.. AMEN

@Lilbrods damn I’d say stage ready you’re looking phenomenal. I hope everything turns out great for you.

 

[2Thick]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

i'm loving this for sure man. @Lilbrods the hard work you are doing is paying off. You've got a heck of a physique,

 

[Ulter]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

@Lilbrods this is an excellent update. we are so impressed with you. you rep the EVO family so well

 

[ROIDDERS]

So another one down and dusted and you know what I’m super damn proud of what I brought the package I brang is percent me and myself and I
I’ll did my own nutrition own training programming own bloods own posing me just doing it and I think I did bloody awesome

Posing def let me down but it’s def not something you can do on your own especially when you don’t have the experience of the stage to know how to hit the poses and what is a good angle or bad angle

Stood beside some absolute beasts and I think held my own so that’s all I care about
I did soften up through midsection pretty quick but judges made us work our asses off on stage which I’m all for

Again put it in the bank we learn from it 300carbs goes out of your system posing within minutes so yes next time def load a lot more and really not worry to much about being soft before and cause it’s swings within minutes on stage conditioning and being able to hold that is next level
The pros make that shit look easy as but u literally walk off stage look in the mirror and go oh fuck how long was I like that for out that during pump up and walking out I was perfect haha
@UGL OZ @UGL OZ Support Rep i hope I’ve made you proud and done you boys justice can say gave it my from day one, there’s not one min I could’ve done more and better during this prep not one thing I could’ve worked harder on

Still waiting on stage pics and will spam the lot of you with them

Now we grind off season grow some serious lower posterior glutes legs and lats and fix the weak point on stage physique and we fucking get a posing coach asap
Only the beginning for this physique

Much love to ugloz and the evo family
You guys gave me the support love and everything to get me here and without you it just wouldn’t of happened
You guys are true angels hey
Like I’ve said I’ve never grown up with support and having you guys is like a whole other life that makes me really really believe in the bigger picture of it all

you are fighting the good fight. we love to see this. it shows how dedicated you are ! @Lilbrods

 

[Lilbrods]

So 3 days post show weights up to 93.5 kg from stage weight being 87.3 kg
Keeping things nice and tight good leg day yesterday better decent chesticles one today
Dropped all orals and still haven’t repinned yet will do .5 ml/ 175mg sustanon 250 ugloz platinum today ran 20ius optisulin this morning
Pulling carbs back to 500 from now on just to keep it nice
Still doing 30 mins treadmill fastened every morning

Sleeps almost back to normal 2 days of 5 solid hours feeling good
Back to concreting next Tuesday

 

[LevButlerov]

So 3 days post show weights up to 93.5 kg from stage weight being 87.3 kg
Keeping things nice and tight good leg day yesterday better decent chesticles one today
Dropped all orals and still haven’t repinned yet will do .5 ml/ 175mg sustanon 250 ugloz platinum today ran 20ius optisulin this morning
Pulling carbs back to 500 from now on just to keep it nice
Still doing 30 mins treadmill fastened every morning

Sleeps almost back to normal 2 days of 5 solid hours feeling good
Back to concreting next Tuesday

Those pics you posted looked ripped, you’re holding really good condition at 93.5kg just a few days after weighing 87.3kg. Legs and chest sessions coming in strong shows the rebound is working for you.

Carbs at 500 with the treadmill every morning will keep the look tight while you fill back out. Sleep coming back and work starting up again next week means recovery is right on track.

 

[Lilbrods]

That’s right my evo bro everything on track for a decent offseason hopefully with the addition of gh we can get some serious serious growth and bring up some weak points and go again

 

[Lilbrods]

Update post comp .. body in full retardism now trying to recover. Sit down for 10 mins fall asleep for half hour. Have have the niggley annoying as a blue balls headache since dropping orals and oils
Pin today of .5ml sus hopefully sorts that hormone flux out and pisses off the headache

Sit down today and do next 8 weeks recover nutrition with high focus on both high gi and low gi carbs whilst body still very sensitive to them keep protein medium and fats low for the 8 weeks

We up now to 96.1kg so fluid gain of 8kg in the 4 days just focusing on rehydration and full glycogen and glucagon replenishment

8 weeks training with being pretty moderate/ intense on certain day ie leg days will be extremely high output just to keep cns use to having to work

We will run 10iu morning of slow release basal insulin x with post workout 10iu novorapid and force that little bit of protein in around training with some high fats around post workout aswell for glucagon replenishment

We staying with 30 mins slow slow treadmill fastened am just to keep metabolism on point for the extra food 2 pics one of 2 days before comp and one of morning of comp .. todays fastened pics

 

[LevButlerov]

Update post comp .. body in full retardism now trying to recover. Sit down for 10 mins fall asleep for half hour. Have have the niggley annoying as a blue balls headache since dropping orals and oils
Pin today of .5ml sus hopefully sorts that hormone flux out and pisses off the headache

Sit down today and do next 8 weeks recover nutrition with high focus on both high gi and low gi carbs whilst body still very sensitive to them keep protein medium and fats low for the 8 weeks

We up now to 96.1kg so fluid gain of 8kg in the 4 days just focusing on rehydration and full glycogen and glucagon replenishment

8 weeks training with being pretty moderate/ intense on certain day ie leg days will be extremely high output just to keep cns use to having to work

We will run 10iu morning of slow release basal insulin x with post workout 10iu novorapid and force that little bit of protein in around training with some high fats around post workout aswell for glucagon replenishment

We staying with 30 mins slow slow treadmill fastened am just to keep metabolism on point for the extra food 2 pics one of 2 days before comp and one of morning of comp .. todays fastened pics

You look good post comp, the pics are amazing, lean, shredded and vascular.
Headaches and the crash are normal when orals and oils stop, that sus pin should level things out quick. Fluid jump to 96.1kg is just your body sucking carbs and water back in, nothing to stress. Nutrition plan for the next 8 weeks sounds solid, carbs high with protein steady and fats low will drive recovery, and the insulin timing around training will make sure you’re actually using it. Keeping cardio in the mornings and pushing legs hard will hold conditioning while you rebound.

 

[Lilbrods]

You look good post comp, the pics are amazing, lean, shredded and vascular.
Headaches and the crash are normal when orals and oils stop, that sus pin should level things out quick. Fluid jump to 96.1kg is just your body sucking carbs and water back in, nothing to stress. Nutrition plan for the next 8 weeks sounds solid, carbs high with protein steady and fats low will drive recovery, and the insulin timing around training will make sure you’re actually using it. Keeping cardio in the mornings and pushing legs hard will hold conditioning while you rebound.

Yes my brother sticking to 8weeks rebound recovery running 325mg sustanon 250 (ugloz platinum) per week for the 8 weeks just cruise through

So yea pinned the .5ml this morning and like we both said brother sorted out the crash pretty decent headache finally gone and starting to feel little more energised already at 3 hours post injection intramuscular aswell

 

[LevButlerov]

Yes my brother sticking to 8weeks rebound recovery running 325mg sustanon 250 (ugloz platinum) per week for the 8 weeks just cruise through

So yea pinned the .5ml this morning and like we both said brother sorted out the crash pretty decent headache finally gone and starting to feel little more energised already at 3 hours post injection intramuscular aswell

Good call running the 325 sustanon for 8 weeks, that’s enough to keep you stable while you rebound and recover. Pinning the 0.5ml this morning clearly did the job, no more headache and energy coming back fast shows your levels were just dipping too hard. Cruise it steady and you’ll feel right again in no time.

 

[stevesmi]

Update post comp .. body in full retardism now trying to recover. Sit down for 10 mins fall asleep for half hour. Have have the niggley annoying as a blue balls headache since dropping orals and oils
Pin today of .5ml sus hopefully sorts that hormone flux out and pisses off the headache

Sit down today and do next 8 weeks recover nutrition with high focus on both high gi and low gi carbs whilst body still very sensitive to them keep protein medium and fats low for the 8 weeks

We up now to 96.1kg so fluid gain of 8kg in the 4 days just focusing on rehydration and full glycogen and glucagon replenishment

8 weeks training with being pretty moderate/ intense on certain day ie leg days will be extremely high output just to keep cns use to having to work

We will run 10iu morning of slow release basal insulin x with post workout 10iu novorapid and force that little bit of protein in around training with some high fats around post workout aswell for glucagon replenishment

We staying with 30 mins slow slow treadmill fastened am just to keep metabolism on point for the extra food 2 pics one of 2 days before comp and one of morning of comp .. todays fastened pics

@Lilbrods very nice physique. i like how you got that rare combo. very thick and very ripped too

 

[Mobster]

Post competition I always needed straight time off and a change of pace

 

[ceo]

Update post comp .. body in full retardism now trying to recover. Sit down for 10 mins fall asleep for half hour. Have have the niggley annoying as a blue balls headache since dropping orals and oils
Pin today of .5ml sus hopefully sorts that hormone flux out and pisses off the headache

Sit down today and do next 8 weeks recover nutrition with high focus on both high gi and low gi carbs whilst body still very sensitive to them keep protein medium and fats low for the 8 weeks

We up now to 96.1kg so fluid gain of 8kg in the 4 days just focusing on rehydration and full glycogen and glucagon replenishment

8 weeks training with being pretty moderate/ intense on certain day ie leg days will be extremely high output just to keep cns use to having to work

We will run 10iu morning of slow release basal insulin x with post workout 10iu novorapid and force that little bit of protein in around training with some high fats around post workout aswell for glucagon replenishment

We staying with 30 mins slow slow treadmill fastened am just to keep metabolism on point for the extra food 2 pics one of 2 days before comp and one of morning of comp .. todays fastened pics

bros you got the physique most people dream of. i think you look great @Lilbrods you are always a champion

 

[ROIDDERS]

Update post comp .. body in full retardism now trying to recover. Sit down for 10 mins fall asleep for half hour. Have have the niggley annoying as a blue balls headache since dropping orals and oils
Pin today of .5ml sus hopefully sorts that hormone flux out and pisses off the headache

Sit down today and do next 8 weeks recover nutrition with high focus on both high gi and low gi carbs whilst body still very sensitive to them keep protein medium and fats low for the 8 weeks

We up now to 96.1kg so fluid gain of 8kg in the 4 days just focusing on rehydration and full glycogen and glucagon replenishment

8 weeks training with being pretty moderate/ intense on certain day ie leg days will be extremely high output just to keep cns use to having to work

We will run 10iu morning of slow release basal insulin x with post workout 10iu novorapid and force that little bit of protein in around training with some high fats around post workout aswell for glucagon replenishment

We staying with 30 mins slow slow treadmill fastened am just to keep metabolism on point for the extra food 2 pics one of 2 days before comp and one of morning of comp .. todays fastened pics

EVo family is proud of you. you look like a true warrior. one of the best physiques on here to be honest @Lilbrods

 

[2Thick]

Update post comp .. body in full retardism now trying to recover. Sit down for 10 mins fall asleep for half hour. Have have the niggley annoying as a blue balls headache since dropping orals and oils
Pin today of .5ml sus hopefully sorts that hormone flux out and pisses off the headache

Sit down today and do next 8 weeks recover nutrition with high focus on both high gi and low gi carbs whilst body still very sensitive to them keep protein medium and fats low for the 8 weeks

We up now to 96.1kg so fluid gain of 8kg in the 4 days just focusing on rehydration and full glycogen and glucagon replenishment

8 weeks training with being pretty moderate/ intense on certain day ie leg days will be extremely high output just to keep cns use to having to work

We will run 10iu morning of slow release basal insulin x with post workout 10iu novorapid and force that little bit of protein in around training with some high fats around post workout aswell for glucagon replenishment

We staying with 30 mins slow slow treadmill fastened am just to keep metabolism on point for the extra food 2 pics one of 2 days before comp and one of morning of comp .. todays fastened pics

@Lilbrods you are the man on this one! pumping some big weights yields an awesome physique. you have top .1% look and should be PROUD!

 

[Ulter]

Update post comp .. body in full retardism now trying to recover. Sit down for 10 mins fall asleep for half hour. Have have the niggley annoying as a blue balls headache since dropping orals and oils
Pin today of .5ml sus hopefully sorts that hormone flux out and pisses off the headache

Sit down today and do next 8 weeks recover nutrition with high focus on both high gi and low gi carbs whilst body still very sensitive to them keep protein medium and fats low for the 8 weeks

We up now to 96.1kg so fluid gain of 8kg in the 4 days just focusing on rehydration and full glycogen and glucagon replenishment

8 weeks training with being pretty moderate/ intense on certain day ie leg days will be extremely high output just to keep cns use to having to work

We will run 10iu morning of slow release basal insulin x with post workout 10iu novorapid and force that little bit of protein in around training with some high fats around post workout aswell for glucagon replenishment

We staying with 30 mins slow slow treadmill fastened am just to keep metabolism on point for the extra food 2 pics one of 2 days before comp and one of morning of comp .. todays fastened pics

don't be so modest lol. you got a great physique. So, you sort of remind me of myself when I was younger. @Lilbrods

 

[UGL OZ]

Absolutely smashed it and definitely did us proud - we never had a doubt! You should be very proud of what you achieved and to do this all on your own is mind blowing. You're an absolute machine brother - we're lucky to have you on the team!

It goes without saying, but you can count on team UGL OZ having you covered when we go again. Time to level this up - pick your coach, we've got you Let's go!

AJ

 

[Lilbrods]

Update loving loving this rebound fastened weight today was 99.6kg so we up 11 kg with most being intramuscular fluids and a little extra muscular but very happy with current look..

Meals are in pics
1st meal 100grms oats
40 grms nutrigrain
30grms whey isolate
10grms Manuka honey
100grms banana

8ius novorapid ( this is preworkout as well)

Post workout 2nd meal
40grms cor
50grms strawberries
15grms peanut butter
30 grms whey isolate
Brioche bagel x1
10 grms cream cheese
20grms strawberry jam

3rd meal
100grms (raw weight) jasmine rice
125grms (raw weight) chicken breast
1grms salt


Back workout

2 sets of wide lat pull downs @ 100kg / 15reps

2 sets
Cable rows @ 80kg /15reps

2x sets single arm rows (machine) 120kg per side 15 reps

2 x sets
Rack pulls @ 170kg 10reps

Close grip attachment pull downs @ 70kg 12 reps 2 sets

30 mins posing

Water @ 8am is 3 litres
Wake up was 3 am

Current ped is UGLOZ sustanon 250 at 0.5ml every 3rd day

Novorapid 10ius around training per day

Supplements
Vitamin d3/k2 @ 3000iu
Vitamin c @ 1000mg
Digestive enzymes x2 per day
Probiotics x 1 per day
Pre biotic yogurt @ 200ml per day

 

[Lilbrods]

Absolutely smashed it and definitely did us proud - we never had a doubt! You should be very proud of what you achieved and to do this all on your own is mind blowing. You're an absolute machine brother - we're lucky to have you on the team!

It goes without saying, but you can count on team UGL OZ having you covered when we go again. Time to level this up - pick your coach, we've got you Let's go!

AJ

So much love for you brother team UGL for life my brother let’s get next level now hey