Approved Log Weight Loss Journey, Overcoming Depression, Training and Diet Log

[WolfOfRoidStreet]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

 

[LevButlerov]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

welcome to the EVO family @WolfOfRoidStreet best username ever LOL! wolf of roid street come on, you funny!
Pics show you’ve built a solid base, big difference from where you started to now at 214, you can see the work in your body and it’s a great spot to start logging from. Strength numbers are solid too, benching 225 for reps and pulling 350 raw shows you’ve got the foundation in place.

Cycle plan looks reasonable, test only as the real base with proviron for cosmetic edge will work fine. But you do need anti-e here.
and keep diet consistent like you’ve laid out because that’s what will drive the results. Logging openly will keep you accountable and the feedback here will sharpen your approach as you go. We would need more diet training as you go with cardio info.

One thing though, don’t use AI to post in the forum again, people want to hear from you and your words, not a program. The log is about you, your effort, and your journey, so keep it personal and you’ll get the best support back.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[stevesmi]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

@WolfOfRoidStreet nice job losing 50 pounds already. from here time to tighten things up. let's see what you are capable of

 

[Mobster]

Good gym lift numbers.

 

[ceo]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

bros welcome and love your screen name. that was a good movie love Leonardo ! @WolfOfRoidStreet you made good changes already so let's get you to next level

 

[ROIDDERS]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

The more you improve, the more self-confidence you'll build. That will definitely solve your depression. And training is definitely the best medicine. You've got things going in the right direction. @WolfOfRoidStreet

 

[2Thick]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

@WolfOfRoidStreet i like how you lay out your philosophical approach too. the notes are outstanding. nice layout of the weight loss and how you felt going through it. the best is yet to come!

 

[Ulter]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

The changes you have been making, have been tremendous. I like how you have different phases of your journey from 264 lbs to 240 lbs than 217 lbs. And now 214 lbs, keep setting new goals and keep reaching them. @WolfOfRoidStreet

 

[RoySimpson]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

@WolfOfRoidStreet will be following your journey bro! Get on the grind!

 

[WolfOfRoidStreet]

welcome to the EVO family @WolfOfRoidStreet best username ever LOL! wolf of roid street come on, you funny!
Pics show you’ve built a solid base, big difference from where you started to now at 214, you can see the work in your body and it’s a great spot to start logging from. Strength numbers are solid too, benching 225 for reps and pulling 350 raw shows you’ve got the foundation in place.

Cycle plan looks reasonable, test only as the real base with proviron for cosmetic edge will work fine. But you do need anti-e here.
and keep diet consistent like you’ve laid out because that’s what will drive the results. Logging openly will keep you accountable and the feedback here will sharpen your approach as you go. We would need more diet training as you go with cardio info.

One thing though, don’t use AI to post in the forum again, people want to hear from you and your words, not a program. The log is about you, your effort, and your journey, so keep it personal and you’ll get the best support back.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

HAHA thank you bro. yeah but im a baby wolf compared to y'all xD. got to fol. the pack and become a hunter in this cold world! thanks

for those awesome words appreciate it a ton. and i have been researching on digestive enzymes just recently and learning about

their functionality. and its incredible that you just spoke about it. I rely on honey,bananas, and kiwi fruit for amylase and protease.

i eat avocado as it helps fat enzymes. but i don't really take supplements for it. i eat good amount of fibres too.

I do take a multivitamin pill and to me i find it essential as more often than not, you could miss out key antioxidants,

minerals, and vitamins if totally reliant on food intake. that, like you said, is going to

determine/drive the results. I am going to give updates over the course on the log.



for probiotics i'd take just greek yogurt (kirkland) it does the trick. and im sure you have probably tried this yourself before, but if you havent i

recommend adding a protein scoop to greek yogurt and stirring it up! just straight up muscle fuel!! tastes better too as somtimes greek ygurt

could be bland if its plain. also fruits in addition or honey, can really

fuel the anabolic state.



Thank you for the info and feedback on the supplements and stack, Lev. I recall reading some articles you put out here a

year or 2 ago. lots of great info. but I'd like to request more detail on the anti-estrogen from you. i had presumed that my cycle looks like it

didn't have to add other things. oh and about AI... isnt it important for the forum and log? because Lev, without an Aromatise inhibitor..

im asking to get smacked by taking exogenous amounts of testosterone


but i totally get what u mean bro. yeah i used AI to just make

things more clear for organizing the log. like diet and structure. kind of like crunching up a rough copy about me and made a good copy to

make it clear for the readers. i tend to get disorganized since i have ADHD and stuff.

keep in touch!

 

[WolfOfRoidStreet]

The more you improve, the more self-confidence you'll build. That will definitely solve your depression. And training is definitely the best medicine. You've got things going in the right direction. @WolfOfRoidStreet

honestly i wish i heard those words vhen i had it. because i didnt have guidance but luckily i overcame that shit. i admit everything u stated is true.

People go into the gym thinking just about muscles but it really changed my life. how i interact, focus on goals and pushed me to meditate too. all thanks to hitting the gym.

 

[WolfOfRoidStreet]

@WolfOfRoidStreet i like how you lay out your philosophical approach too. the notes are outstanding. nice layout of the weight loss and how you felt going through it. the best is yet to come!

thank you man. people that have you in their lives got to be grateful. that kindness holds power and draws more individuals to you. godspeed.

 

[WolfOfRoidStreet]

bros welcome and love your screen name. that was a good movie love Leonardo ! @WolfOfRoidStreet you made good changes already so let's get you to next level

bros welcome and love your screen name. that was a good movie love Leonardo ! @WolfOfRoidStreet you made good changes already so let's get you to next level

"Fugayzi, fugazi. It's a whazy. It's a woozie. It's fairy dust. It doesn't exist. It's never landed. It is no-matter" haha yeah movie though they swindled folks on shit stocks.. that movie oozes badass side of masculinity. yeah dicaprio literally can shapeshift. one day he's a slave owner in django, other day he is all about survival like the revenant, but on some other day he goes to hunt the blood diamond in africa. bro is just creme de la creme.

Yes sir! only up from here. appreciate you bro!

 

[WolfOfRoidStreet]

The changes you have been making, have been tremendous. I like how you have different phases of your journey from 264 lbs to 240 lbs than 217 lbs. And now 214 lbs, keep setting new goals and keep reaching them. @WolfOfRoidStreet

thank you sir! i am going to continue to lock in and drop body fat. it has helped me think more calm, clearly , and concise too.

side note, i dont blame the ladies but no one used to bat an eye and i honestly around public felt kind of dehumanized. but getting in decent shape

and having a good baseline brings so much more respect and confidence. a picture speaks a thousand words is true. one of the beautiful things

about getting in shape is the respect it gets. im sure you already know that since you're physique at peak is top notch.

getting in shape literally is much more important than people think it is. but im doing it for myself since i feel much better too. but since its my first

cycle after connecting the dots and learning from the bros, i felt that cycle is more than enough for me. and ofc im not experienced in the field of

fitness like you guys.. i will put the hours and efforts to continue to level up myself. thank you so much. im going to drop to 190 i think is where i

will dial in my abs. when i get to my desired bodyfat or i feel that cutting is getting difficult would u recommend me masteron? if you had

experience with it please let me know

 

[WolfOfRoidStreet]

@WolfOfRoidStreet will be following your journey bro! Get on the grind!

YES SIR! HOOOAAAHH!! LETS DO THIS MARINES!! sick photo too, not the type of person to be fucked around with. i've been boxing for quite

awhile but i'm also a fan of MMA. ilia topuria to the moon!

 

[LevButlerov]

HAHA thank you bro. yeah but im a baby wolf compared to y'all xD. got to fol. the pack and become a hunter in this cold world! thanks

for those awesome words appreciate it a ton. and i have been researching on digestive enzymes just recently and learning about

their functionality. and its incredible that you just spoke about it. I rely on honey,bananas, and kiwi fruit for amylase and protease.

i eat avocado as it helps fat enzymes. but i don't really take supplements for it. i eat good amount of fibres too.

I do take a multivitamin pill and to me i find it essential as more often than not, you could miss out key antioxidants,

minerals, and vitamins if totally reliant on food intake. that, like you said, is going to

determine/drive the results. I am going to give updates over the course on the log.



for probiotics i'd take just greek yogurt (kirkland) it does the trick. and im sure you have probably tried this yourself before, but if you havent i

recommend adding a protein scoop to greek yogurt and stirring it up! just straight up muscle fuel!! tastes better too as somtimes greek ygurt

could be bland if its plain. also fruits in addition or honey, can really

fuel the anabolic state.



Thank you for the info and feedback on the supplements and stack, Lev. I recall reading some articles you put out here a

year or 2 ago. lots of great info. but I'd like to request more detail on the anti-estrogen from you. i had presumed that my cycle looks like it

didn't have to add other things. oh and about AI... isnt it important for the forum and log? because Lev, without an Aromatise inhibitor..

im asking to get smacked by taking exogenous amounts of testosterone


but i totally get what u mean bro. yeah i used AI to just make

things more clear for organizing the log. like diet and structure. kind of like crunching up a rough copy about me and made a good copy to

make it clear for the readers. i tend to get disorganized since i have ADHD and stuff.

keep in touch!

You’re already covering digestion well through food, honey, fruit, avocado, yogurt, and fiber all hit the main points, and tossing protein into Greek yogurt is a classic move for extra fuel. Multivitamin is smart too since food alone doesn’t always cover the bases, especially on a tighter diet.

On the AI side it’s less about making the log look structured and more about having protection in case e2 runs high. Some guys never need it, others crash without it, but having it on hand gives you control instead of hoping things balance out. Keep your updates coming, logs like that help everyone learn.

 

[ceo]

"Fugayzi, fugazi. It's a whazy. It's a woozie. It's fairy dust. It doesn't exist. It's never landed. It is no-matter" haha yeah movie though they swindled folks on shit stocks.. that movie oozes badass side of masculinity. yeah dicaprio literally can shapeshift. one day he's a slave owner in django, other day he is all about survival like the revenant, but on some other day he goes to hunt the blood diamond in africa. bro is just creme de la creme.

Yes sir! only up from here. appreciate you bro!

bros yeah he playing some bad guys in movies i like it.

 

[2Thick]

thank you man. people that have you in their lives got to be grateful. that kindness holds power and draws more individuals to you. godspeed.

Very true, we need that.

 

[ballin2504]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

@wolfonroidstreet welcome to Evo. We’re glad to have you here. Can’t wait to see how far you can push this. Let’s get after it man.

 

[Ulter]

thank you sir! i am going to continue to lock in and drop body fat. it has helped me think more calm, clearly , and concise too.

side note, i dont blame the ladies but no one used to bat an eye and i honestly around public felt kind of dehumanized. but getting in decent shape

and having a good baseline brings so much more respect and confidence. a picture speaks a thousand words is true. one of the beautiful things

about getting in shape is the respect it gets. im sure you already know that since you're physique at peak is top notch.

getting in shape literally is much more important than people think it is. but im doing it for myself since i feel much better too. but since its my first

cycle after connecting the dots and learning from the bros, i felt that cycle is more than enough for me. and ofc im not experienced in the field of

fitness like you guys.. i will put the hours and efforts to continue to level up myself. thank you so much. im going to drop to 190 i think is where i

will dial in my abs. when i get to my desired bodyfat or i feel that cutting is getting difficult would u recommend me masteron? if you had

experience with it please let me know

i know how you feel. I feel the same way with my daughter comes to the gym, to make fun of me.

 

[ROIDDERS]

honestly i wish i heard those words vhen i had it. because i didnt have guidance but luckily i overcame that shit. i admit everything u stated is true.

People go into the gym thinking just about muscles but it really changed my life. how i interact, focus on goals and pushed me to meditate too. all thanks to hitting the gym.

It's okay, man. We all wish we could go back in time. You can only control the present in the future.

 

[Noah Wixx]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

Ive been there with the depression till someone lit a fire under me and forced me to face myself and make tons of changes in my life and im doing much better, u can also do it brother

 

[25homes]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

I love the start. Just keep posting we can help

 

[WolfOfRoidStreet]

You’re already covering digestion well through food, honey, fruit, avocado, yogurt, and fiber all hit the main points, and tossing protein into Greek yogurt is a classic move for extra fuel. Multivitamin is smart too since food alone doesn’t always cover the bases, especially on a tighter diet.

On the AI side it’s less about making the log look structured and more about having protection in case e2 runs high. Some guys never need it, others crash without it, but having it on hand gives you control instead of hoping things balance out. Keep your updates coming, logs like that help everyone learn.

Sup bros. Update man....


i honestly think im taking bunk steroids or im possibly taking fake ones. Since im a johny canuck (literally born in vancouver in the early 00s) ive seen for a fact that there is alot of fake canadian vendors. like imo pedscanada and pganabolics are scummy. i have photos and i honestly injected fake t bros. i search up there sarms.. its called ULTRA research and development.. and cant find jack on that. pharma tech labs and the logo is virtually non existent online. it does seem its fake. i havent seen no sides after 14 days of taking test prop and stuff. it doesnt add up. yeah so kind of upset man

especially in this economy bro like damn. 500CAD gone just like that. never ordering from those sites.

Imma stick to Purity Source Lab and im going to buy EP stack of sarms and test from there. i read that PSL has the good shit.

If you'd like i can drop the photos of the sarms and steroids i bought from pganabolics and id like your take on it. keep in touch

 

[WolfOfRoidStreet]

I love the start. Just keep posting we can help

yes sir. appreciate it. But i have an issue man. since im a canadian, i think i bought off scummy vendors. I dont think my stack is authentic. i search up the sarms (ultra research and development. and pedscanada and pganabolics are the only site that contain that name. it doesnt have no testing no janoshik no site or history. plus pharma tech abs. sounds lieka legit company or some generic shit but i cant find a site off that name from the logo of the steroids i purchased from pganabolics and stuff.

but 'll also keep my diet and training and progress updates dovn th road but kind of bummed man... have to reorder for legit stack. im thinking off psl. if u have ever orered off them and recommend them lmk bro thanks

 

[LevButlerov]

Sup bros. Update man....


i honestly think im taking bunk steroids or im possibly taking fake ones. Since im a johny canuck (literally born in vancouver in the early 00s) ive seen for a fact that there is alot of fake canadian vendors. like imo pedscanada and pganabolics are scummy. i have photos and i honestly injected fake t bros. i search up there sarms.. its called ULTRA research and development.. and cant find jack on that. pharma tech labs and the logo is virtually non existent online. it does seem its fake. i havent seen no sides after 14 days of taking test prop and stuff. it doesnt add up. yeah so kind of upset man

especially in this economy bro like damn. 500CAD gone just like that. never ordering from those sites.

Imma stick to Purity Source Lab and im going to buy EP stack of sarms and test from there. i read that PSL has the good shit.

If you'd like i can drop the photos of the sarms and steroids i bought from pganabolics and id like your take on it. keep in touch

If it’s been 14 days on test prop with zero change in mood, pumps, or libido, it’s likely underdosed or fake. Genuine prop hits fast, usually within 5 to 7 days. Don’t pin any more from that batch and get fresh labs with total test and e2 checked to confirm.
Can you post the pics of the pganabolics in the trash? @WolfOfRoidStreet like @HarleyGuy did.

Purity Source Lab has a better rep and is trusted by the EVO family. Stick to trusted suppliers, rotate pins properly, and store everything cool and sealed.

 

[HarleyGuy]

I started this journey overweight, unhealthy, and battling depression.

Lifting, diet discipline, and now running my first real cycle have completely changed me. it has helped me in my daily life.

I’m here to log everything openly and get feedback from the community I’ve been lurking in for years. let's start.

Current Strength Levels​

• Squat: 315 × 1
• Bench Press: 225 × 7
• Deadlift: 350 × 1
• Pull-Ups: 15 reps (≈80% ROM)
• Push-Ups 76 (clean form but not sally pushups or holding isomteric)

---

Training Split (My Style)​

Monday – Push (Chest/Shoulders/Triceps)​

Main (2–6 reps): Flat Bench, OHP, Incline DB Press, Weighted Dips
Finishers (1 set, 12–20 reps): Lateral Raises, Cable Fly

Tuesday – Legs / Lower Back / Abs​

Main (2–6 reps): Squat, RDL/Deadlift (alternate), Bulgarian Split Squat
Finishers: Leg Press, Hanging Leg Raise

Wednesday – Pull (Back/Traps/Biceps)​

Main (2–6 reps): Barbell Row, Weighted Pull-Ups, Rack Pull
Finishers: DB Shrugs, Barbell/Incline Curl

Thursday – Rest​

Friday – Olympic/Explosive Day​

Main (3×2–3): Clean & Jerk, Power Snatch, Squat Clean, Push Jerk
Finishers: Front Squat (light, pump), Overhead DB Press

---

Cardio ​

• im not a fan of too much aerobics. but Gw is helping out. (ATP-driven training preferred).
• 1×/month: Full sprint session → 2 days rest.
• 1×/month: Plyometric burnout → 2 days rest.
• LISS Stairmaster if fat-burning is needed. should be easy going.

Diet Plan​

Morning (low carb): Eggs + bacon + milk/ Greek yogurt + fruit + electrolytes
Mid-Morning: Protein shake + rice krispy + banana / natural protein bar / nut mix
Pre-Workout: Fruit carbs, NO3/citrulline malate, immune booster shot
Post-Workout: Steak/fish/chicken + potatoes/sweet potatoes + veggies + shake or Coke Zero
Before Bed: Peanut butter / cottage cheese / Greek yogurt

one cheat day a month of dominoes pizza. (1 large box to myself) i usually found eating healthy fun and so im not into frequent cheating. just like a reward of eating healthy.

2000-2400 calories.

Supplements​

• TUDCA, NAC (liver/health)
• Krill Oil, Multivitamin
• ZMA, GABA, Melatonin (sleep/recovery)
• Ashwagandha, L-theanine (stress/cognition)

Cycle ​

• Base: Test Blend T400 (undecanoate, enanthate, cypionate) 400mg weekly.
• AI: Exemestane (Aromasin)
• HCG: For the boys
• Proviron: 25–50 mg (cosmetic, mood, clarity)
• Cardarine: 10 mg daily
• PCT: Clomid after plasma clears

Philosophical approach & Notes​

• Main lifts = 2–6 reps for strength, focus, and quality.
• Finishers = 1 set, 12–20 reps for blood flow and pump.
• From obese and depressed to leaner, stronger, and disciplined.
• This log is to keep me accountable, share my journey, and learn from the community.

Photo 1 264 lbs (starting point, lowest point in life) ~ circa 2023

photo 2 240 lbs (mentally overcame. started to become driven) circa 2024

photo 3 217 lbs (healthy happy and overall good baseline no peds here. just natural) early 2025

photo 4 214 lbs ( current state. 15 days into cycle, muscles feel full, poppin/comp'd) yesterday

and just a side note. i just wanted to thank all the bros in the community. I really put lots of effort in reading and researching lots of insight on the forum.
i just wanted to thank each and one of you for it. y'all know who you are.


id appreciate any kind words, cycle feedback, and future log updates if necessary. If i made a mistake, i apologize.. its my first log so im still getting there



"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

-Socrates

Welcome to EVO brother! Great start to your log and mad EVO love and support for you for posting those candid shots! This is the type of log with proper photos that will help us help you!

 

[HarleyGuy]

If it’s been 14 days on test prop with zero change in mood, pumps, or libido, it’s likely underdosed or fake. Genuine prop hits fast, usually within 5 to 7 days. Don’t pin any more from that batch and get fresh labs with total test and e2 checked to confirm.
Can you post the pics of the pganabolics in the trash? @WolfOfRoidStreet like @HarleyGuy did.

Purity Source Lab has a better rep and is trusted by the EVO family. Stick to trusted suppliers, rotate pins properly, and store everything cool and sealed.

@WolfOfRoidStreet I accidentally ordered off a trusted site off here and ordered Deca and while yes the site supplies trusted brands they also sell other non-trusted sources that are not EVO board approved on here and here's a pic of it in the garbage after I got it. I'm in Canada and I only ever order from Nordic Fusion, an approved and trusted domestic Canadian source.

Whatever country you're in go here and only trust what's on this list:

https://www.evolutionary.org/forums/forums/source-talk.4/

 

[LevButlerov]

@WolfOfRoidStreet I accidentally ordered off a trusted site off here and ordered Deca and while yes the site supplies trusted brands they also sell other non-trusted sources that are not EVO board approved on here and here's a pic of it in the garbage after I got it. I'm in Canada and I only ever order from Nordic Fusion, an approved and trusted domestic Canadian source.

Whatever country you're in go here and only trust what's on this list:

https://www.evolutionary.org/forums/forums/source-talk.4/

LOL best trash gear pic ever @HarleyGuy

Canada EVO Sub
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/

 

[HarleyGuy]

If it’s been 14 days on test prop with zero change in mood, pumps, or libido, it’s likely underdosed or fake. Genuine prop hits fast, usually within 5 to 7 days. Don’t pin any more from that batch and get fresh labs with total test and e2 checked to confirm.
Can you post the pics of the pganabolics in the trash? @WolfOfRoidStreet like @HarleyGuy did.

Purity Source Lab has a better rep and is trusted by the EVO family. Stick to trusted suppliers, rotate pins properly, and store everything cool and sealed.

@WolfOfRoidStreet I agree 100% with Lev here. I love TestP for the simple fact you get that spike and can feel that boost for a couple days. If you're not getting anything from your TestP it's shit. Toss it and check out Lev's link for Canadian sources. I use and love Nordic Fusion and you can DM or email @Fusion Canada at [email protected] and he will get your sorted out with some good quality pure gear and it's domestic so from one province to another. No fuss or worries; it will arrive and Fusion Canada is fast!

 

[LevButlerov]

@WolfOfRoidStreet I agree 100% with Lev here. I love TestP for the simple fact you get that spike and can feel that boost for a couple days. If you're not getting anything from your TestP it's shit. Toss it and check out Lev's link for Canadian sources. I use and love Nordic Fusion and you can DM or email @Fusion Canada at [email protected] and he will get your sorted out with some good quality pure gear and it's domestic so from one province to another. No fuss or worries; it will arrive and Fusion Canada is fast!

well said

 

[WolfOfRoidStreet]

@WolfOfRoidStreet I agree 100% with Lev here. I love TestP for the simple fact you get that spike and can feel that boost for a couple days. If you're not getting anything from your TestP it's shit. Toss it and check out Lev's link for Canadian sources. I use and love Nordic Fusion and you can DM or email @Fusion Canada at [email protected] and he will get your sorted out with some good quality pure gear and it's domestic so from one province to another. No fuss or worries; it will arrive and Fusion Canada is fast!

thanks man. that honestly is spot on i needed that. atleast i finally have restored my faith in canadian vendors. yeah and i can confirm that lot of people are satisfied from fusion canada service. appreciate you a ton!

 

[WolfOfRoidStreet]

@WolfOfRoidStreet I accidentally ordered off a trusted site off here and ordered Deca and while yes the site supplies trusted brands they also sell other non-trusted sources that are not EVO board approved on here and here's a pic of it in the garbage after I got it. I'm in Canada and I only ever order from Nordic Fusion, an approved and trusted domestic Canadian source.

Whatever country you're in go here and only trust what's on this list:

https://www.evolutionary.org/forums/forums/source-talk.4/

glad im not the only one that knows pharmatech like you said.. is pure grabage/trash! yeah and im in canada too! thank you for the help my fellow canadian patriot!

 

[WolfOfRoidStreet]

If it’s been 14 days on test prop with zero change in mood, pumps, or libido, it’s likely underdosed or fake. Genuine prop hits fast, usually within 5 to 7 days. Don’t pin any more from that batch and get fresh labs with total test and e2 checked to confirm.
Can you post the pics of the pganabolics in the trash? @WolfOfRoidStreet like @HarleyGuy did.

Purity Source Lab has a better rep and is trusted by the EVO family. Stick to trusted suppliers, rotate pins properly, and store everything cool and sealed.

damn man. real talk bros you're right.

yeah and thats a solid point you made too about bloods. glad i joined evo. the forums the vendors the bloods all you guys posted is legit perfect. im glad im not going to run into some fake shit from nowww on thanks to you guys. w Lev butlerov.

yeah and i just tossed those batches and vials from that garb site.

Here's the photos i took before throwing that shit

 

[HarleyGuy]

glad im not the only one that knows pharmatech like you said.. is pure grabage/trash! yeah and im in canada too! thank you for the help my fellow canadian patriot!

Hey man we love our EVO family on here. Sending mad EVO love your way bro we got you!

 

[LevButlerov]

thanks man. that honestly is spot on i needed that. atleast i finally have restored my faith in canadian vendors. yeah and i can confirm that lot of people are satisfied from fusion canada service. appreciate you a ton!

Canadian vendors can be amazing just stick to trusted like @Fusion Canada @pur-pharma-canada @SYNPharmaDist real brothers in the EVO family @WolfOfRoidStreet

 

[LevButlerov]

damn man. real talk bros you're right.

yeah and thats a solid point you made too about bloods. glad i joined evo. the forums the vendors the bloods all you guys posted is legit perfect. im glad im not going to run into some fake shit from nowww on thanks to you guys. w Lev butlerov.

yeah and i just tossed those batches and vials from that garb site.

Here's the photos i took before throwing that shit

Good call tossing the bad batches instead of trying to use them up. Good pics @WolfOfRoidStreet
do you have pics of products in trash?

 

[HarleyGuy]

Good call tossing the bad batches instead of trying to use them up. Good pics @WolfOfRoidStreet
do you have pics of products in trash?

Yes products in trash are awesome... that would be a great thread LOL

 

[LevButlerov]

Yes products in trash are awesome... that would be a great thread LOL

They deserve to be there

 

[WolfOfRoidStreet]

eHey man we love our EVO family on here. Sending mad EVO love your way bro we got you!

thanks man. honestly the family gives me alot of encouragement and makes me want to become better and stronger. real talk. we'll keep the thread alive. i ordered off PSL and after that i am going to hit up the vendors you guys recommended for canada. But man oh my goodness like everyone knows cycles arent cheap. i literally over the course since threw a couple grand on stacks. im starting to believe i never even had an authentic/genuine roids LOL. thanks to garbage pharma tech and those shit pedscanada.com and pganabolics site.


Do you know how much time it takes for PSL to send the products by any chance?

Soon as they send it i am going to give a full update on the cycle, fitness photos , and plans and questinos that you guys can help. depending on time it takes for arrival. thanks harley guy! you bring that harley davidson energy. w

 

[WolfOfRoidStreet]

Canadian vendors can be amazing just stick to trusted like @Fusion Canada @pur-pharma-canada @SYNPharmaDist real brothers in the EVO family @WolfOfRoidStreet

Yes sir. syn is legit i know that for a fact! yo can i ask you the arrival or duration it takes for PSL to send products? and im going to keep you posted on thread when they arrive, weekly updates, and goals etc. you guys really help me to keep in check. kind of like life coaches hahahaha.

man but it sucks how over the years i used them as my trusted vendor (pedscanada and pganabolics) and i probably had fake vials. fucking hell man that shit is expensive too. crazy thing is i ordered off PSL like the same products and stuff but EP.. and its much cheaper and they have insane discounts on SARMS.

after the cycle i'll use the canadian vendors taht you recommend. shit bro you saved me not just money but gains! real shit.

 

[HarleyGuy]

thanks man. honestly the family gives me alot of encouragement and makes me want to become better and stronger. real talk. we'll keep the thread alive. i ordered off PSL and after that i am going to hit up the vendors you guys recommended for canada. But man oh my goodness like everyone knows cycles arent cheap. i literally over the course since threw a couple grand on stacks. im starting to believe i never even had an authentic/genuine roids LOL. thanks to garbage pharma tech and those shit pedscanada.com and pganabolics site.


Do you know how much time it takes for PSL to send the products by any chance?

Soon as they send it i am going to give a full update on the cycle, fitness photos , and plans and questinos that you guys can help. depending on time it takes for arrival. thanks harley guy! you bring that harley davidson energy. w

Ya man of course we got your back! For PSL I get your concern but if it's not domestic you're talking border checks and changing hands for couriers etc so it will be about twice as long. @Fusion Canada has it at my door the same week if I order on a Monday so I'd say PSL will take say, twice as long so give it 10 business days or two weeks or so.

 

[LevButlerov]

Yes sir. syn is legit i know that for a fact! yo can i ask you the arrival or duration it takes for PSL to send products? and im going to keep you posted on thread when they arrive, weekly updates, and goals etc. you guys really help me to keep in check. kind of like life coaches hahahaha.

man but it sucks how over the years i used them as my trusted vendor (pedscanada and pganabolics) and i probably had fake vials. fucking hell man that shit is expensive too. crazy thing is i ordered off PSL like the same products and stuff but EP.. and its much cheaper and they have insane discounts on SARMS.

after the cycle i'll use the canadian vendors taht you recommend. shit bro you saved me not just money but gains! real shit.

Good plan, PSL usually ships within 7–10 days depending on your location so just track it and post when it lands. EP gear from them is consistent, so you’ll notice the difference fast compared to what you had before. But could take 21-30 days to arrive int.

Start that thread once everything arrives and list your weekly weight, dose, and training notes. It’ll keep you accountable and make it easier for everyone to guide you through the run and post-cycle setup.