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You are doing a great job on this. The training looks on point. @Silentwarx I love that you're pushing yourself and working hard.
@Silentwarx This is a solid training session. I really like using those ropes on the triceps. It's been something they've been doing for 40 years.
cable crunch is outstanding. and the triceps rope pushdown also looks strong. good training @Silentwarx
@Silentwarx solid work right here!
LevButlerov
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I hope he grows
I also hope I growsI hope he grows
LevButlerov
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We all need to growI also hope I grows
LoL
Training 01/10/2025
Deads
Wednesday, Oct 01, 2025 at 6:34am
Paused Deadlifts
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8 [Warm-up]
Set 3: 100 kg x 4 [Warm-up]
Set 4: 120 kg x 1 [Warm-up]
Set 5: 130 kg x 1 [Warm-up]
Set 6: 140 kg x 4
Set 7: 140 kg x 4
Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Hip Thrust (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Leg Extension (Machine)
Set 1: 80 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Lying Leg Curl (Machine)
Set 1: 67 kg x 12
Set 2: 60 kg x 10
Set 3: 53 kg x 12
Deads
Wednesday, Oct 01, 2025 at 6:34am
Paused Deadlifts
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8 [Warm-up]
Set 3: 100 kg x 4 [Warm-up]
Set 4: 120 kg x 1 [Warm-up]
Set 5: 130 kg x 1 [Warm-up]
Set 6: 140 kg x 4
Set 7: 140 kg x 4
Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Hip Thrust (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Leg Extension (Machine)
Set 1: 80 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Lying Leg Curl (Machine)
Set 1: 67 kg x 12
Set 2: 60 kg x 10
Set 3: 53 kg x 12
LevButlerov
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Strong pull day, 140 paused deads for 2 sets of 4 is good control and power off the floor. Hip thrusts at 100 for 12s and the leg extension/leg curl combo after rounds out the posterior chain and quads nicely. Back extensions for reps on top of that will keep the lower back solid, good balanced session overall.
Training 02/10/2025
Pull
Thursday, Oct 02, 2025 at 10:01am
Bent Over Row (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 60 kg x 10 [Warm-up]
Set 4: 80 kg x 12
Set 5: 82.5 kg x 12
Iso-Lateral Row (Machine)
Set 1: 50 kg x 12
Set 2: 55 kg x 12
Lat Pulldown (Cable)
Set 1: 67 kg x 12
Set 2: 67 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Hammer Curl (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Seated Incline Curl (Dumbbell)
Set 1: 14 kg x 11
Set 2: 14 kg x 10
Weights in the AM.
11km trail run in the PM - 1 hour 10 minutes. Still cruisey, basically Zone 2 the entire time, bar some uphills where the heart rate crept up.
Food intake
224P/424C/82F
Probably should have eaten more today with the double training, but I ate like trash the day before (was out of town all day visiting mates). Enjoyed it, paid for it
. Back to normal food now 
Pull
Thursday, Oct 02, 2025 at 10:01am
Bent Over Row (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 60 kg x 10 [Warm-up]
Set 4: 80 kg x 12
Set 5: 82.5 kg x 12
Iso-Lateral Row (Machine)
Set 1: 50 kg x 12
Set 2: 55 kg x 12
Lat Pulldown (Cable)
Set 1: 67 kg x 12
Set 2: 67 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Hammer Curl (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Seated Incline Curl (Dumbbell)
Set 1: 14 kg x 11
Set 2: 14 kg x 10
Weights in the AM.
11km trail run in the PM - 1 hour 10 minutes. Still cruisey, basically Zone 2 the entire time, bar some uphills where the heart rate crept up.
Food intake
224P/424C/82F
Probably should have eaten more today with the double training, but I ate like trash the day before (was out of town all day visiting mates). Enjoyed it, paid for it
. Back to normal food now 
@Silentwarx Fantastic update bro...share some food pics with us..........Training 02/10/2025
Pull
Thursday, Oct 02, 2025 at 10:01am
Bent Over Row (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 60 kg x 10 [Warm-up]
Set 4: 80 kg x 12
Set 5: 82.5 kg x 12
Iso-Lateral Row (Machine)
Set 1: 50 kg x 12
Set 2: 55 kg x 12
Lat Pulldown (Cable)
Set 1: 67 kg x 12
Set 2: 67 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Hammer Curl (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Seated Incline Curl (Dumbbell)
Set 1: 14 kg x 11
Set 2: 14 kg x 10
Weights in the AM.
11km trail run in the PM - 1 hour 10 minutes. Still cruisey, basically Zone 2 the entire time, bar some uphills where the heart rate crept up.
Food intake
224P/424C/82F
Probably should have eaten more today with the double training, but I ate like trash the day before (was out of town all day visiting mates). Enjoyed it, paid for it
LevButlerov
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Rows at 82.5kg for 12 and pulldowns at 67kg for solid sets show back strength is building well, plus hitting 20kg hammers and 14kg incline curls gives the arms plenty of work. Adding an 11km trail run on top makes it a big day, so no surprise the macros felt a bit light after a double session. Good that you enjoyed yourself the day before, one off day doesn’t matter when you’re right back to clean eating and training heavy.Training 02/10/2025
Pull
Thursday, Oct 02, 2025 at 10:01am
Bent Over Row (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 60 kg x 10 [Warm-up]
Set 4: 80 kg x 12
Set 5: 82.5 kg x 12
Iso-Lateral Row (Machine)
Set 1: 50 kg x 12
Set 2: 55 kg x 12
Lat Pulldown (Cable)
Set 1: 67 kg x 12
Set 2: 67 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Hammer Curl (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Seated Incline Curl (Dumbbell)
Set 1: 14 kg x 11
Set 2: 14 kg x 10
Weights in the AM.
11km trail run in the PM - 1 hour 10 minutes. Still cruisey, basically Zone 2 the entire time, bar some uphills where the heart rate crept up.
Food intake
224P/424C/82F
Probably should have eaten more today with the double training, but I ate like trash the day before (was out of town all day visiting mates). Enjoyed it, paid for it
Training 03/10/2025
Legs
Friday, Oct 03, 2025 at 7:41am
Front Squat
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 60 kg x 5 [Warm-up]
Set 4: 80 kg x 3 [Warm-up]
Set 5: 90 kg x 2 [Warm-up]
Set 6: 100 kg x 1 [Warm-up]
Set 7: 105 kg x 4
Set 8: 110 kg x 4
Squat (Barbell)
Set 1: 100 kg x 3 [Warm-up]
Set 2: 120 kg x 1 [Warm-up]
Set 3: 135 kg x 3
Set 4: 137.5 kg x 3
Seated Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Leg Extension (Machine)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Legs
Friday, Oct 03, 2025 at 7:41am
Front Squat
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 60 kg x 5 [Warm-up]
Set 4: 80 kg x 3 [Warm-up]
Set 5: 90 kg x 2 [Warm-up]
Set 6: 100 kg x 1 [Warm-up]
Set 7: 105 kg x 4
Set 8: 110 kg x 4
Squat (Barbell)
Set 1: 100 kg x 3 [Warm-up]
Set 2: 120 kg x 1 [Warm-up]
Set 3: 135 kg x 3
Set 4: 137.5 kg x 3
Seated Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Leg Extension (Machine)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Will do full food pics tomorrow but it’s not exactly exciting. Hope y’all like plastic containers
LevButlerov
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Strong session, front squats over 100 kg for clean 4s take solid core and quad strength and then following with barbell squats in the mid 130s shows your base is building heavy. Hamstring and quad machines after tied it together well, hitting 65 kg curls and 85 kg extensions for good sets of 12 balances out the compounds.
we love themWill do full food pics tomorrow but it’s not exactly exciting. Hope y’all like plastic containers
Good to see squats - heck 2 kinds
@Silentwarx front squat and leg extensions are amazing. the seated leg curl also works well. the leg training is on point
i like the front squat and the entire leg day. 8 sets is sick for front squats. That is some amazing commitment. @Silentwarx
EVO family appreciates the hard work on this one. @Silentwarx the legs are always a tough one to train. but you are doing it the right way
@Silentwarx bros This is a solid day for sure. Anytime you hammer away at your legs, it's a good accomplishment. I especially love the way you finish with leg extensions.
front squat workout was excellent. i like how you warmed up going from 20kg up to 110. that shows you take this seriously! @Silentwarx
Training 04/10/2025
Morning workout
Saturday, Oct 04, 2025 at 4:57pm
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 30 kg x 10
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 10 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Morning workout
Saturday, Oct 04, 2025 at 4:57pm
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 30 kg x 10
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 10 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Still a hangover from when I was powerlifting. It’s the only way to do warm ups (IMO) for such technical moves.
I’m also one of those weirdos that has a pre squat/deadlift routine
try to make every rep look the same for my big movements at least.
Boring food pics as requested. This is what the “perfect” day looks like.
Breakfast
300g Greek Yoghurt + 100g Oats
4 Eggs + Two Toast
Snack
Whey Shake
Meal 1
250g Chicken (raw weight; bulk slow cooked in soy sauce, garlic and ginger)
70g Pasta
Half an Avocado (50g - 80g)
Small Amount of Sauce (adds like 30 calories. Basically blended capsicum and tomato so the chicken isn’t dry asf)
Post Workout
Whey Shake
Blended Berries/Banana
Creamed Rice
Meal 2
200g Lean Beef Mince (raw weight; bulk cooked in tinned tomatoes)
100g Jasmine Rice (raw weight)
200ml Orange Juice (fresh squeezed)
Total calories 3,214
245P/395C/70F
Breakfast
300g Greek Yoghurt + 100g Oats
4 Eggs + Two Toast
Snack
Whey Shake
Meal 1
250g Chicken (raw weight; bulk slow cooked in soy sauce, garlic and ginger)
70g Pasta
Half an Avocado (50g - 80g)
Small Amount of Sauce (adds like 30 calories. Basically blended capsicum and tomato so the chicken isn’t dry asf)
Post Workout
Whey Shake
Blended Berries/Banana
Creamed Rice
Meal 2
200g Lean Beef Mince (raw weight; bulk cooked in tinned tomatoes)
100g Jasmine Rice (raw weight)
200ml Orange Juice (fresh squeezed)
Total calories 3,214
245P/395C/70F
Attachments
yeah that is a good planStill a hangover from when I was powerlifting. It’s the only way to do warm ups (IMO) for such technical moves.
I’m also one of those weirdos that has a pre squat/deadlift routine
LevButlerov
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Training 04/10/2025
Morning workout
Saturday, Oct 04, 2025 at 4:57pm
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 30 kg x 10
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 10 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Good work all around, that’s a full and efficient session. The 30 kg dumbbell presses for 12s show solid pressing strength, and the long lateral raise set with a drop at the end keeps shoulders full and round. Abs got proper attention too, so you’re balancing aesthetics with strength. Diet looks on point, macros lined up clean with solid protein and high carbs for recovery. Keeping beef and chicken as your main protein split with real food carbs like rice and pasta will keep you full and recovering smooth.
Front squat is brutal and super rewarding
No training 05/10/2025
Food intake same as previous day.
Final Nolvadex taken today, PCT protocol finished. Will look to get bloods next week then assess whether to do a TRT/cruise into my next cycle or not.
Food intake same as previous day.
Final Nolvadex taken today, PCT protocol finished. Will look to get bloods next week then assess whether to do a TRT/cruise into my next cycle or not.
LevButlerov
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how many weeks was the pct? @Silentwarx
6 week PCT
First 2
Clomid 100mg / Nolva 20mg
Second 2
Clomid 50mg / Nolva 20mg
Last 2
Nolva 20mg
@Silentwarx nice leg day man. Love seeing barbell squats big guy
LevButlerov
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No test booster? I checked back didnt see.
Yeah bro I didn’t get the test booster you recommended but was already supplementing with all of the ingredients individually anyway.
Fadogia
Ashwagandha
Tribulus
LevButlerov
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Some ingredients missing but lets see your bloods after
Yeah sorry had forgotten what else was in it; I also always take zinc and added in tongkat ali after you recommended that product. So most of it, is already being taken.Some ingredients missing but lets see your bloods after
Bloods next week, will see how we go!
LevButlerov
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Good plan getting bloods next week, that will show if the base and tongkat ali are doing their job. Keep zinc in but don’t push over 50 mg daily, and note your e2 with total test so you know if it’s climbing or flat.
Bit of a fucked up week re: training and work. Food intake consistent across the whole week, but work was crazy busy so had to move around some days.
Bulk upload incoming
Bulk upload incoming
Training 06/10/2025
Push
Monday, Oct 06, 2025 at 8:25am
Incline Bench Press (Dumbbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 28 kg x 10 [Warm-up]
Set 3: 34 kg x 12
Set 4: 36 kg x 10
Chest Press (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Triceps Dip
Set 1: 10 reps
Triceps Dip (Weighted)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Butterfly (Pec Deck)
Set 1: 82 kg x 12
Set 2: 82 kg x 12
Triceps Rope Pushdown
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15
Set 5: 25 kg x 15
Cable Crunch
Set 1: 42 kg x 12
Set 2: 42 kg x 12
Set 3: 42 kg x 12
Set 4: 42 kg x 12
Set 5: 42 kg x 12
Triceps Extension (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12
Push
Monday, Oct 06, 2025 at 8:25am
Incline Bench Press (Dumbbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 28 kg x 10 [Warm-up]
Set 3: 34 kg x 12
Set 4: 36 kg x 10
Chest Press (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Triceps Dip
Set 1: 10 reps
Triceps Dip (Weighted)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Butterfly (Pec Deck)
Set 1: 82 kg x 12
Set 2: 82 kg x 12
Triceps Rope Pushdown
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15
Set 5: 25 kg x 15
Cable Crunch
Set 1: 42 kg x 12
Set 2: 42 kg x 12
Set 3: 42 kg x 12
Set 4: 42 kg x 12
Set 5: 42 kg x 12
Triceps Extension (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12
12km Trail Run post above workout. Some big fucking hill climbs in there
12km
1 Hour 20 Minutes
350m Elevation
12km
1 Hour 20 Minutes
350m Elevation
No training 07/10/2025
Gassed from day before
Gassed from day before
Training 08/10/2025
Deads
Wednesday, Oct 08, 2025 at 8:16am
Paused Deadlifts
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8 [Warm-up]
Set 3: 100 kg x 4 [Warm-up]
Set 4: 120 kg x 1 [Warm-up]
Set 5: 130 kg x 1 [Warm-up]
Set 6: 140 kg x 1 [Warm-up]
Set 7: 142.5 kg x 4
Set 8: 142.5 kg x 4
Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Hip Thrust (Machine)
Set 1: 110 kg x 12
Set 2: 110 kg x 12
Leg Extension (Machine)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Lying Leg Curl (Machine)
Set 1: 53 kg x 12
Set 2: 53 kg x 12
Set 3: 53 kg x 12
Deads
Wednesday, Oct 08, 2025 at 8:16am
Paused Deadlifts
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8 [Warm-up]
Set 3: 100 kg x 4 [Warm-up]
Set 4: 120 kg x 1 [Warm-up]
Set 5: 130 kg x 1 [Warm-up]
Set 6: 140 kg x 1 [Warm-up]
Set 7: 142.5 kg x 4
Set 8: 142.5 kg x 4
Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Hip Thrust (Machine)
Set 1: 110 kg x 12
Set 2: 110 kg x 12
Leg Extension (Machine)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Lying Leg Curl (Machine)
Set 1: 53 kg x 12
Set 2: 53 kg x 12
Set 3: 53 kg x 12
Training 09/10/2025
Pull
Thursday, Oct 09, 2025 at 1:03pm
Bent Over Row (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 60 kg x 10 [Warm-up]
Set 4: 80 kg x 12
Set 5: 82.5 kg x 12
Iso-Lateral Row (Machine)
Set 1: 55 kg x 12
Set 2: 55 kg x 12
Lat Pulldown (Cable)
Set 1: 67 kg x 12
Set 2: 67 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 77 kg x 10
Set 2: 82 kg x 10
Hammer Curl (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12
Set 4: 22 kg x 8
Preacher Curl (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 9
Pull
Thursday, Oct 09, 2025 at 1:03pm
Bent Over Row (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 60 kg x 10 [Warm-up]
Set 4: 80 kg x 12
Set 5: 82.5 kg x 12
Iso-Lateral Row (Machine)
Set 1: 55 kg x 12
Set 2: 55 kg x 12
Lat Pulldown (Cable)
Set 1: 67 kg x 12
Set 2: 67 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 77 kg x 10
Set 2: 82 kg x 10
Hammer Curl (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12
Set 4: 22 kg x 8
Preacher Curl (Machine)
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 9
After above training
5km road run for time
22:15. Pretty stoked with that given my extra bodyweight after cycle
5km road run for time
22:15. Pretty stoked with that given my extra bodyweight after cycle
No training 10/10/2025
Training 11/10/2025
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
LevButlerov
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many days at onceTraining 11/10/2025
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
good update!Good few days strung together. Pulls and shoulder work both progressing well and the run time was strong given bodyweight.
Nice to see the consistency and rest days. Keep that pace and just note any soreness before next heavy dead session, if sore do something else for that day.
@Silentwarx solid workout right here! Good push!Training 11/10/2025
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
@Silentwarx nice to see someone doing hanging knee raises. seems like you're the only guy that I've seen doing them lately. I also like to do them where I'm holding someone's ankle and then they're pushing my legs back down, which is similar movement to work on the abs. those are called partner leg throwdowns and they are pretty fun lolTraining 11/10/2025
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
7 sets on seated lateral raises. and then 6 sets on seated V tucks. You are making me look soft. @SilentwarxTraining 11/10/2025
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
good work on this man. the volume looks good! @Silentwarx 12-15 reps is hard work and nice. you know how to pop around that ironTraining 11/10/2025
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
@Silentwarx bros good set of training. evo family always enjoy reading a strong workout. you early on this log but you already proving you know how to throw the iron around
you don't see too many people doing face pulls. but they are pretty effective @Silentwarx thats a good solid session A+Training 11/10/2025
Morning workout
Saturday, Oct 11, 2025 at 8:25am
Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 22 kg x 10 [Warm-up]
Set 3: 30 kg x 12
Set 4: 32 kg x 12 (Surprised myself here)
Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Seated Lateral Raise (Dumbbell)
Set 1: 12 kg x 15
Set 2: 12 kg x 15
Set 3: 12 kg x 15
Set 4: 12 kg x 15
Set 5: 12 kg x 15
Set 6: 12 kg x 15
Set 7: 8 kg x 13 [Drop]
Seated V Tucks
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Face Pull
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Choice bro! I'm just booking mine now, did you get them all done in one go? I mean one hole in the arm?
Yeah they just take (presumably) as much as they need
I go post-gym so it’s easy asf for them to find a vein and blood flow is good. Took three vials for a CBC, LH, FSH, SHBG, Test, and e2. Waited 20 minutes in the waiting room, bloods took about a minute to do.
CBC was less than a 24 hour turn around. Hormones take a couple days if they don’t have the capacity to test locally. If you’re in Welly, I doubt that will be an issue!
Yeah they just take (presumably) as much as they need
Took three vials for a CBC, LH, FSH, SHBG, Test, and e2. Waited 20 minutes in the waiting room, bloods took about a minute to do.
CBC was less than a 24 hour turn around. Hormones take a couple days if they don’t have the capacity to test locally. If you’re in Welly, I doubt that will be an issue!
That's sweet bro
After lining all the tests up it turns out they don't have any branches in Wellington... gotta start again and look for somewhere else. Wonder if they'd let me take it myself and post it in.
Dafuq? How is there not a PathLab in Wellington?That's sweet bro
After lining all the tests up it turns out they don't have any branches in Wellington... gotta start again and look for somewhere else. Wonder if they'd let me take it myself and post it in.
Dafuq? How is there not a PathLab in Wellington?
I know right... I didn't even think to look because they're a big aussie firm by the looks of it.
LevButlerov
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Sorry these bloods tell us nothing, only hormonal panel will. @Silentwarx
I know, pretty much just got them as a just in case
. Waiting for hormone panel to come back. Hoping Monday/Tuesday
LevButlerov
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waitingI know, pretty much just got them as a just in case
LevButlerov
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Two weeks post.
This is the only testosterone option they offer; I imagine I’d have to go through GP to try get that, but even then they just send you to PathLab so I’m not sure it would be any different?
LevButlerov
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it's fine on the labs for now but 2 weeks post is not a clean indication, go 4 weeks and 6 weeks post to see
I swear I asked you thisit's fine on the labs for now but 2 weeks post is not a clean indication, go 4 weeks and 6 weeks post to see
I’ll get it done at 6. Definitely still some driving my system as that’s a bit higher than my normal test levels
LevButlerov
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We talk so much and I answer so many, sometimes it blurs rightI swear I asked you this
I’ll get it done at 6. Definitely still some driving my system as that’s a bit higher than my normal test levels
no issues we keep going.I would still use a test booster as you're off pCT like hcgenerate or a fadogia based test booster if you dont have the budget for hcgen @Silentwarx
I'd be pretty happy with those bloods. It does show tell tale signs that your e2 might have been a bit high though on cycle.
Yeah LevButlerov said the same about high e2 , and I over researched using an AI vs not having an AI and ended up dropping it. I started getting minor sides towards end of cycle, and between PCT so a lesson learned there
For the love of God and things sacred, always have an AI on hand. If you're not gonna run a milder AI on cycle then have a nuke handy like Adex or Letro you can shwack your e2 with for a few days if symptomatic but that's not the best way to do it either.
Sorry I mis explained that. I had one, and was running 0.5mg Adex EOD. Then I read way too much about only treating sides not the numbers and a bunch of other shit, so I dropped it around week 7.
Lessons learned!!
Haha no worries bro, then allow me to retort: "For the love of God and all things sacred never drop your AI at week 7 if you don't feel low estrogen sides." or.... the above said differently "For the love of God and all things sacred always have an AI on hand in case you feel high estrogen sides".
See, that message was much clearer
Silver lining, I’ve got enough Adex for next cycle?
Silver lining, I’ve got enough Adex for next cycle?
LevButlerov
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sure use the arimidex next cycleSee, that message was much clearer
Silver lining, I’ve got enough Adex for next cycle?
