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Haha i was driving had two tyres shredde to the rim from the corrugation track before we even got to the drill rig, we are never working inside never i love it
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- Thread starter No calves
- Start date
So i just did my first lat pinning, man thats smooth a little awkward to begin as ive never done it and wasnt sure hardish to see but used my phone camera to see and if i dont get any corking later ill definitely be using that pin site.
Ive been doing some homework for the peds i want to use for a big mass phase. I want to know peoples thoughts on some peds i havent used before but considering.
I wana know about EQ and maybe some others that are good for mass
Always used test e and mast e primarily
Ive been doing some homework for the peds i want to use for a big mass phase. I want to know peoples thoughts on some peds i havent used before but considering.
I wana know about EQ and maybe some others that are good for mass
Always used test e and mast e primarily
Shoulders workout and some triceps. Plus good log
4x incline bench ab crunches
15,15,12,11
Warmup shoulders
Lateral raises
Warmup sets working sets
2x 12.5kgx15 sets
4x15kgs 20,15,15,13 all sets last couple forced with a little swing but static start on those reps.
Incline dumbell chest press
Warmup sets to working sets
20s,30s,40s.
Work sets
2 sets 50kgs 12,12
Seated alternating front raises
12.5kgs 3 sets all 30 reps total 15 a side. Forced the last couple no matter how long it took to get each rep.
Slight incline dumbell tricep skull crushers SS seater lateral raises same dumbells
Skulls-12.5kgsx15 reps. Laterals x12 reps
Skulls- 12.5x21. Laterals x12
Skulls-12.5x15. Laterals 12 and a couple partials.
Cable Tricep rope pushdowns SS seated rear dumbbell flys
Pushdowns cables are with plates. Assuming 10kgs per plate. Stack goes to 16 plates
80kgx21 flys 12.5kgx15
100kgx19 flys 12.5x20
140x10 flys 12.5x17
140x8 flys 12.5x15
Rear cable machine flys light and controlled. Pinloaded plates goes to 138
3sets 40x 15,15.
Some posing at the end and couple bicep sets for lil pump to pose. Pic from early in workout.
Food.
Pre and post is the same as always. Lcm bars, jam, dates. Preworkout creatine intra carbs. Post CoR protein powder salt added and small banana.
Work meals
3x same
100g rice
130g salmon
30g pineapple
2 dates
Rocket
Onion
Salt added
4x incline bench ab crunches
15,15,12,11
Warmup shoulders
Lateral raises
Warmup sets working sets
2x 12.5kgx15 sets
4x15kgs 20,15,15,13 all sets last couple forced with a little swing but static start on those reps.
Incline dumbell chest press
Warmup sets to working sets
20s,30s,40s.
Work sets
2 sets 50kgs 12,12
Seated alternating front raises
12.5kgs 3 sets all 30 reps total 15 a side. Forced the last couple no matter how long it took to get each rep.
Slight incline dumbell tricep skull crushers SS seater lateral raises same dumbells
Skulls-12.5kgsx15 reps. Laterals x12 reps
Skulls- 12.5x21. Laterals x12
Skulls-12.5x15. Laterals 12 and a couple partials.
Cable Tricep rope pushdowns SS seated rear dumbbell flys
Pushdowns cables are with plates. Assuming 10kgs per plate. Stack goes to 16 plates
80kgx21 flys 12.5kgx15
100kgx19 flys 12.5x20
140x10 flys 12.5x17
140x8 flys 12.5x15
Rear cable machine flys light and controlled. Pinloaded plates goes to 138
3sets 40x 15,15.
Some posing at the end and couple bicep sets for lil pump to pose. Pic from early in workout.
Food.
Pre and post is the same as always. Lcm bars, jam, dates. Preworkout creatine intra carbs. Post CoR protein powder salt added and small banana.
Work meals
3x same
100g rice
130g salmon
30g pineapple
2 dates
Rocket
Onion
Salt added
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also forgot. 800mg l carnitine and 20mcg anavr PWO
LevButlerov
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You look big and thick in the pics with huge arms and full shoulders. The 50 kg presses for 12s and high rep tricep supersets are building serious density.
Diet setup with rice, salmon, and dates is perfect for training fuel. Keep the anavar at 20 mcg PWO and the l carnitine timing right before sessions to keep performance high.
My triceps mind muscle connection is probably the best of all muscles i fucking love tricep training, this last couple weeks is first time using l carnitine but hard to tell if i feel any different , are you meant to notice l carnitine addition? @LevButlerov also does eating pre workout food clash with anavar sublingual?
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L carnitine won’t give a noticeable feel so don’t expect a pump or rush from it but over weeks it helps fat use and recovery. Keep running 500 mg daily IM and assess after 3 to 4 weeks instead of judging short term.
Really good back size and love that lat spread
@No calves you are wrong with your username you got BIG calves too!
Cheers for clearing that up about the l carnitine! Would you running on non training days aswell or?L carnitine won’t give a noticeable feel so don’t expect a pump or rush from it but over weeks it helps fat use and recovery. Keep running 500 mg daily IM and assess after 3 to 4 weeks instead of judging short term.
Really good back size and love that lat spread
you are wrong with your username you got BIG calves too!
Haha thanks man they and like all my lower half have gone backwards in the last few months they will come back with some work, i just had to have that name
lat spread is my fav pose
@No calves nice that you are adding some pineapple in there. great for digestion. papaya also is very good
Been running pineapple every chance i get for ages now love it with fish
Mcg or mg?
I love raw pineapple juice with fish
the physique looks great man. the V shape is tremendous. i love the back shot too. muscles look amazing and lean the whole way @No calves
this one is looking sweet! the skulls are no joke. @No calves and the food looks solid.
Yea focus the long slow reps and stretch and you dont need alot of weight
up to you, its your log. but i would document it and then document changes so you have that reference point
Mg of lcarnitine
@No calves do you find the dates help keep you regular? i'm not a super fan of them though. i like dried figs though
When you say regular what do you mean?
Like when it comes to going to the bathroom.
Haha dont be shy brah just saying shittin ahahah im aussie we talk pretty open.
Well the dates and pineapple i got off Sam Pearce you guys might know who that is pro bodybuilder. Easy carbs to add in especially if your bulking his idea is how much fuckn rice can you really eat constantly. So those sugars easily add in for carbs and assist everything. My shitter routine is pretty spaced im so used to my job its rare ill shit while at work. Thers no toilets we dig holes use rags to wipe and shit in the bush. Not tht i care about doing that but my body just doesnt get the urges during work.
To answer your question its hard to say for me. Ive tidied my eating up over the last few weeks and when i eat more wholesome like consistent veggies even a little each meal and fruits in general things just flow better haha. Some dates are crap and some are so good id happily only eat them forever
Bros. You are a true champion on this. I love the different exercises you doing. And I love that you put together the rice, salmon and pineapple. That's a good little meal. @No calves
EVO family respect!
Protein rice pineapple and dates are a proper tastebud explosion meal. So overlooked. This one was at home last RnR slow cooked bbq scotch fillet. I was in heaven
Attachments
Training log- Biceps, triceps hammies,quads,calves. Short and sharp with intention.
Preworkout food same as always. Trialled anavar and lcarnitine right before leaving room to walk to gym instead of prior to eating and drinking pre foods. Now as i finish the log i feel way better taking right before- could be placebo..
Trying to add frequency into my lagging parts, And wanted to be fully rested for a biiig back day. So rest day tomorrow.
Preface- Warmup elbows and biceps. Both biceps have torn tendons. So ive had to improve quality sessions with lesser weight. Every set i ever do with biceps is hit and miss so lately ive been getting great sessions in but with thorough and careful warmup. Nothing hits like Pipe pumps.
Cable Bicep rope hammer curls. Extreme intention no rest at the very bottom or very top of ROM to keep tension. Still full rom. SS with single cable tricep pushdown-no handles cable centre of body pushing across body to hip direction. Focus on the muscles
Work sets decent rest in between
21.25x20 ss tris 11.25x12
26.25x15 ss tris 13.75x 12
26.25x15 ss tris 13.75x13
28.75x10 ss tris 16.25x10
Awesome sets
Alternating Bicep curls Ss tricep kickbacks using bench to lean on. Focus heavy curls
Curls 3 sets
15kgx 13 reps each arm ss kickbacks 7kgx20 each arm
15kgx 9 reps eqch arm last rep forced ss kickback 7kgx20
15kgx 9 reps eqch arm last 2 rep forced ss kickbacks 10kgx15
Quads. my quad endurance and output used to be insane, atm its the complete opposite. So adding frequency to make up less effective leg days.
Leg extension-Warmup sets pin loaded. Plates goes to 138.
47kgx15
47kgx15
Work sets
68kgx16
68kgx16
82kgx15 very surprised i got 15 i went for it!
89x12!
Calves hamies. I have strange ankle feet pain when i train calves.
Trying foot ankle warmups.
Standing calf raise no weight,1kg medicine ball in between hold it up with feet and do calf raises. Couple sets.
Hammy curls Ss seated calf raises both some warmups. Focus heavier calf sets
Work sets
53x15 ss calfs 40kgx8
67x14 ss calfs 40x8
67x12 sscalfs 40x9
Standing smith machine calf raise.
40kgs on bar
2sets 10,10.
5mins cardio bike before posing. Been practicing the rear double bicep
Preworkout food same as always. Trialled anavar and lcarnitine right before leaving room to walk to gym instead of prior to eating and drinking pre foods. Now as i finish the log i feel way better taking right before- could be placebo..
Trying to add frequency into my lagging parts, And wanted to be fully rested for a biiig back day. So rest day tomorrow.
Preface- Warmup elbows and biceps. Both biceps have torn tendons. So ive had to improve quality sessions with lesser weight. Every set i ever do with biceps is hit and miss so lately ive been getting great sessions in but with thorough and careful warmup. Nothing hits like Pipe pumps.
Cable Bicep rope hammer curls. Extreme intention no rest at the very bottom or very top of ROM to keep tension. Still full rom. SS with single cable tricep pushdown-no handles cable centre of body pushing across body to hip direction. Focus on the muscles
Work sets decent rest in between
21.25x20 ss tris 11.25x12
26.25x15 ss tris 13.75x 12
26.25x15 ss tris 13.75x13
28.75x10 ss tris 16.25x10
Awesome sets
Alternating Bicep curls Ss tricep kickbacks using bench to lean on. Focus heavy curls
Curls 3 sets
15kgx 13 reps each arm ss kickbacks 7kgx20 each arm
15kgx 9 reps eqch arm last rep forced ss kickback 7kgx20
15kgx 9 reps eqch arm last 2 rep forced ss kickbacks 10kgx15
Quads. my quad endurance and output used to be insane, atm its the complete opposite. So adding frequency to make up less effective leg days.
Leg extension-Warmup sets pin loaded. Plates goes to 138.
47kgx15
47kgx15
Work sets
68kgx16
68kgx16
82kgx15 very surprised i got 15 i went for it!
89x12!
Calves hamies. I have strange ankle feet pain when i train calves.
Trying foot ankle warmups.
Standing calf raise no weight,1kg medicine ball in between hold it up with feet and do calf raises. Couple sets.
Hammy curls Ss seated calf raises both some warmups. Focus heavier calf sets
Work sets
53x15 ss calfs 40kgx8
67x14 ss calfs 40x8
67x12 sscalfs 40x9
Standing smith machine calf raise.
40kgs on bar
2sets 10,10.
5mins cardio bike before posing. Been practicing the rear double bicep
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LevButlerov
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EVO family loves you
and I like dates pre training, had clients use them back in the day. @No calves
LevButlerov
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Smart session with controlled supersets and full tension work. Keep biceps under that high tension style since it protects the torn tendons and still delivers quality contraction. Just be careful please
Quads are rebounding well so hold extensions at 82-89 kg for 2x12-15 next session. Keep calves light with the warmup drills until ankle pain settles then progress seated calf raises to 45 kg for 3x10.
how much taurine and elecrolytes you take?
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I would stick to training days for nowCheers for clearing that up about the l carnitine! Would you running on non training days aswell or?
Haha thanks man they and like all my lower half have gone backwards in the last few months they will come back with some work, i just had to have that name
You have a really strong back actually, thick!
Taurine i dont supplenent with whats it do?Smart session with controlled supersets and full tension work. Keep biceps under that high tension style since it protects the torn tendons and still delivers quality contraction. Just be careful please
Quads are rebounding well so hold extensions at 82-89 kg for 2x12-15 next session. Keep calves light with the warmup drills until ankle pain settles then progress seated calf raises to 45 kg for 3x10.
how much taurine and elecrolytes you take?
Electrolytes i smash them at work work has to provide them little sachets ill try fond the pack and show you they are generic. But when working sweat like a tap so i just use them
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Taurine helps with muscle cell volume, endurance, and cramp prevention by improving sodium and calcium balance in the muscle. It also supports recovery when you’re sweating heavy.
good for pumps.If you’re using work sachets for electrolytes that’s fine, just check they’ve got enough sodium and potassium per pack. Add 2–3 g taurine pre training and 2 g post if cramps or fatigue linger.
Okay cool i actually ise alot of salt i think add it to most meals bring my own up from home to work. And these are the electrolytes here at work i use plenty of them dueing the day and always steal them and take them homeTaurine helps with muscle cell volume, endurance, and cramp prevention by improving sodium and calcium balance in the muscle. It also supports recovery when you’re sweating heavy.
If you’re using work sachets for electrolytes that’s fine, just check they’ve got enough sodium and potassium per pack. Add 2–3 g taurine pre training and 2 g post if cramps or fatigue linger.
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@No calves looking absolutely brolic bro!
Sometimes dried fruit can really cause a lot of gas too.
Nah man they are not dryed like you think fresh dates from the shop i buy and bring to work
ah okay makes sense
so ill be wrapping up my little cut i did in about 2 weeks i havent really dropped foods im quite happy with how i look and weight actually come up a bit. Overall lost about 8kgs since i started. And with essentially no cardio what so ever. Ready to bulk but not ready. The bro @Ben10 has told me to do a hold/health phase while we are planning my massphase. Any thoughts to go with that? Im all ears.
Definitely getting the cardio. It's very important. Your heart is a muscle too.
I try to its a matter of time from the moment i wake up till i sleep im busy and i mever get close to 6 hours sleep as it is
Even if you get 5 minutes of high intensity cardio, it's better than nothing.
Rogi i will endeavour going forwards!
Strong session bro and looking beast! Be crazy to see whete you land after your next big push! Your already thick as and with definition
LevButlerov
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These are good electrolytes perfect
and you dont steal them, you borrow to be fresh for work next day 
@No calves
Haha i just like saying i steal themThese are good electrolytes perfect
i take them home with me all the flavours nobody likes(borrow them)
Man im sooo keen i have only really ever done baby doses of peds too so really want to push from a drug stand point if i can afford it. Been researching a little and i wana try run my test as high as i can handle which i didnt know is a thing as a baseStrong session bro and looking beast! Be crazy to see whete you land after your next big push! Your already thick as and with definition
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You're borrowing them to be a better employeeHaha i just like saying i steal them
Fuck yeah man that's the spirit. Testosterone is literally transforming my body in front of my eyes. It's been a spiritual experience.
I am super keen to see what happens to you if that's your starting point! Well done bro.
@No calves man your deals are looking ridiculous big as hell. Awesome training update.
My delts? Man i feel my shoulders are too small compared im changing my splits so focus on them and reducing chest volume. Thanks man tho i definitely appreciate it!
Yeah man thats awesome im glad to hear it! Haha of all the people i know, what i run in regards to testosterone is small as, and over the years ive put on size. So in my homework ive been looking into it appears that its time to see if adding a higher testosterone baseline will yield better results as i am at least 20kgs heavier then when i started training as a natural
You're a good man.
I must be better
We will make you better.
Back workout log incoming! just getting ready to go train its 2am as i write this…
Sleeps been very average, rest day and big refeed yesterday/last night. Not for a dieting point but to help with fatigue-didnt aid with sleep going to bed with a nice full belly
Calories havent really been dropped as i am still eyeballing off visuals and i do very much like where i am sitting with visuals.. the goal was never to get shredded here. Woke up fluffier from the food last night
Sleeps been very average, rest day and big refeed yesterday/last night. Not for a dieting point but to help with fatigue-didnt aid with sleep going to bed with a nice full belly
Calories havent really been dropped as i am still eyeballing off visuals and i do very much like where i am sitting with visuals.. the goal was never to get shredded here. Woke up fluffier from the food last night
I want to push it up too bro believe me haha. But there's levels we need to work through on the way up. I'm unfortunately intimately familiar with tolerance of drugs in general and you have to work your way up else you fall over quick, your body needs to adjust. It's called titration.
If nobody was looking I would be my tenth vial by now... but they are so it's my 3rd
I went 300mg for a month, then 400mg the past three weeks. I saw my abs for the first time and successfully maintained an erection yesterday.
Things are changing fast. I've had my drive and motivation and spirit drain out of me slowly over three years via hard-core medication I'm on, then they all reversed all at once when I started pinning. It was like plugging into the matrix, or finding God.
I'm about to start my first cycle soon:
Test 500mg
EQ 250mg
Turinabol 40mg
And GH and MK at some stage. Gonna run it 16 weeks. Getting guidance from @LevButlerov and @HarleyGuy - HG is also the guy to talk to about shoulder training. They seem to be more sensitive to over training than other stuff, but I got alot from the Sword-Scabbard Pulls HG shows in his log, side cable lateral raises I think they are.
I'm just as excited as you believe me man, but I've been waiting since 2008 to do this, what's a little more time to adjust properly. I've already got testosterone flowing through me. I'm gonna get everything signed off by those guys if possible, they haven't steared me wrong so far.
And like @Mobster and @stevesmi say, "there's always another cycle"
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Visual fluff will come and go with glycogen stores brother refeeds are needed... i love how lean i look after a few low days but feel like im getting smaller when i wear a shirt that fits a little looser cause of it lol then 2 high days afterwards i look like ive packed on 2 kegs of muscle cause of how full i lookBack workout log incoming! just getting ready to go train its 2am as i write this…
Sleeps been very average, rest day and big refeed yesterday/last night. Not for a dieting point but to help with fatigue-didnt aid with sleep going to bed with a nice full belly
Pushing your body as hard as you do bro you will always have some sort of fatigue unfortunately
In my opinion most people would live a better life with just a little testosterone in their life. Regardless of training. All the other peds and shit is stuff ive only just started looking into ive only ever ran basics and lows dosages. Training and foods always been there for me. I will attach a photo its a collage i made ages ago the first pic is when in it was at the end of my 8 year marriage and i was so stressed and in a bad place. I left my kids and wife as hard as it was and started training again and my life changed.I want to push it up too bro believe me haha. But there's levels we need to work through on the way up. I'm unfortunately intimately familiar with tolerance of drugs in general and you have to work your way up else you fall over quick, your body needs to adjust. It's called titration.
If nobody was looking I would be my tenth vial by now... but they are so it's my 3rd
I went 300mg for a month, then 400mg the past three. I saw my abs for the first time and successfully maintained an erection yesterday.
Things are changing fast. I've had my drive and motivation and spirit drain out of me slowly over three years via hard-core medication I'm on, then they all reversed all at once when I started pinning. It was like plugging into the matrix, or finding God.
I'm about to start my first cycle soon:
Test 500mg
EQ 250mg
Turinabol 40mg
And GH and MK at some stage. Gonna run it 16 weeks. Getting guidance from @LevButlerov and @HarleyGuy - HG is also the guy to talk to about shoulder training. They seem to be more sensitive to over training than other stuff, but I got alot from the Sword-Scabbard Pulls HG shows in his log, side cable lateral raises I think they are.
I'm just as excited as you believe me man, but I've been waiting since 2008 to do this, what's a little more time to adjust properly. I've already got testosterone flowing through me. I'm gonna get everything signed off by those guys if possible, they haven't stared me wrong so far.
And like @Mobster and @stevesmi say, "there's always another cycle"
The environment your in can fucking destroy you or you can bloosom like a flower in fantastic soil. only you can change your soil(Environment)
Yeah man i know my biggest issue is training myself to rest/stop and recover. I never ever used to have rest days i look back now and wonder how the fuck dod i functionVisual fluff will come and go with glycogen stores brother refeeds are needed... i love how lean i look after a few low days but feel like im getting smaller when i wear a shirt that fits a little looser cause of it lol then 2 high days afterwards i look like ive packed on 2 kegs of muscle cause of how full i look
Pushing your body as hard as you do bro you will always have some sort of fatigue unfortunately
Even natty you looked great brother, your genetics a built for this game. Once you know how far you can push the needle scary size be coming your way haha
@No calves Legit pics bro....
Back day. Upper focus 17/10/25
Hanging leg raises
16,12,12 grips failed the pullup bar slippery. i usually use on a different site first set always 20 reps
Wraps on all back movements.
Cable lat pushdown warmups only
2 sets 21kgsx15 to drive bloodflow to lats
Lat pulls down use wraps to focus back not grips
1 warmup set
Work sets 3
89kgx14,12,13
Single arm seated cable row- ensuring arm travel path is correct. Ie right arm right side no pulling across to ensure lat drive. Cables stay on the side they start. And ensuring elbow hugs body no flaring out
New site new gym new equipment
Warmup set at 21kgsx12-smooth cable machine
Work sets
31.5kgsx 12
35kgsx 9 reps failed on 10th got half way with 0 swing
35kgsx9 exact same as set 2
Incline dumbell row-targeting upper back
30kgsx16,13,12
Smitch machine upright row- slight lean forward -rom only to the bottom of chest or top of the ribcage hitting traps. Keep tension at bottom. no rest at bottom first set bit of a trial.
20kgs total x15,20
30kgs totalx15,,15
Bicep preacher curls single arm
12.5kgsx12,10 each side some pain right bicep. Always hit and miss with pain.
Seared Cable 45 degree lat pull. stack goes to 16 plates. Arm and cable travel path must stick to same side the body is on. Move seat across for each arm to line up. Brace with other arm slight forward crunch with torso tk brace.
1st set 12platex18 reps
2nd set 14platex14 reps
3rd set 16(full stack had to try it)x 8 reps
Standing Single arm cable rear fly at head height. No rest between sides.
3sets
3 platesx40 reps both sides.
4 platesx20,15 reps both sides.
Cable lat push down. Focus burn the fucking lats. Its 3sets with a strict 1 minute rest break.
Using the plate cables
10platex25 reps
10platex22 reps
11platex15
Forced 5mins of cardio on assault bike and a quick flex. Some photos to reference movement pattern and posing
Hanging leg raises
16,12,12 grips failed the pullup bar slippery. i usually use on a different site first set always 20 reps
Wraps on all back movements.
Cable lat pushdown warmups only
2 sets 21kgsx15 to drive bloodflow to lats
Lat pulls down use wraps to focus back not grips
1 warmup set
Work sets 3
89kgx14,12,13
Single arm seated cable row- ensuring arm travel path is correct. Ie right arm right side no pulling across to ensure lat drive. Cables stay on the side they start. And ensuring elbow hugs body no flaring out
New site new gym new equipment
Warmup set at 21kgsx12-smooth cable machine
Work sets
31.5kgsx 12
35kgsx 9 reps failed on 10th got half way with 0 swing
35kgsx9 exact same as set 2
Incline dumbell row-targeting upper back
30kgsx16,13,12
Smitch machine upright row- slight lean forward -rom only to the bottom of chest or top of the ribcage hitting traps. Keep tension at bottom. no rest at bottom first set bit of a trial.
20kgs total x15,20
30kgs totalx15,,15
Bicep preacher curls single arm
12.5kgsx12,10 each side some pain right bicep. Always hit and miss with pain.
Seared Cable 45 degree lat pull. stack goes to 16 plates. Arm and cable travel path must stick to same side the body is on. Move seat across for each arm to line up. Brace with other arm slight forward crunch with torso tk brace.
1st set 12platex18 reps
2nd set 14platex14 reps
3rd set 16(full stack had to try it)x 8 reps
Standing Single arm cable rear fly at head height. No rest between sides.
3sets
3 platesx40 reps both sides.
4 platesx20,15 reps both sides.
Cable lat push down. Focus burn the fucking lats. Its 3sets with a strict 1 minute rest break.
Using the plate cables
10platex25 reps
10platex22 reps
11platex15
Forced 5mins of cardio on assault bike and a quick flex. Some photos to reference movement pattern and posing
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Sorry bro i dont understand
Fuckin' aye man. Until you've lost it you really don't know how vital it is as a man. I lost everything. Couldnt even be bothered smoking pot and watching the Simpsons, that was too hard for me. I just stared at the roof for two years more or less.
Sweet man this is the best place you could be logging to get feedback and guidance tailored to you, you'll be surprised at how well logging works
That's also my primary interest, though I've spend like 15 years reading books about it, not doing it but I've been sober two and a half years now, quit my career and now gonna focus on this full time. I'm not interested in organised bodybuilding in the slightest, never even seen a single show or anything, but I'll read their books if they write them and anything about training. I like the personal overcoming. Comparing myself to myself, beating my demons, getting sliced for chicks on tinder, eating naturally and living with the seasons. I want to line up cutting cycle in warm months and bulking cycle in winter, with the diet to match both. I have experimented hardcore with diet on myself over the years tho.
I did the same the same thing man. I have a nine year old son in Australia. Glad I left the woman but I need to work on the kid, he's desperately reaching out and all I can do is write letters for now. I want to teach him how to program computers and read Japanese manga with him.
100% agree man. I love your attitude and you're totally in the right place man. I know I'm not the only one who's keen to see you go hard and keen to see your collage bro, you forgot to attach
Oh sometimes the slang/terms people use is confusing in aussie and im sure some things i say is confusing tooHe means they're awesome. Go check his log out too
I have 3 sons my ex wont let me see them or even call been 2 years since i saw them this December so in jst over a month. My oldest is 14 next monthFuckin' aye man. Until you've lost it you really don't know how vital it is as a man. I lost everything. Couldnt even be bothered smoking pot and watching the Simpsons, that was too hard for me. I just stared at the roof for two years more or less.
Sweet man this is the best place you could be logging to get feedback and guidance tailored to you, you'll be surprised at how well logging works
That's also my primary interest, though I've spend like 15 years reading books about it, not doing it but I've been sober two and a half years now, quit my career and now gonna focus on this full time. I'm not interested in organised bodybuilding in the slightest, never even seen a single show or anything, but I'll read their books if they write them and anything about training. I like the personal overcoming. Comparing myself to myself, beating my demons, getting sliced for chicks on tinder, eating naturally and living with the seasons. I want to line up cutting cycle in warm months and bulking cycle in winter, with the diet to match both. I have experimented hardcore with diet on myself over the years tho.
I did the same the same thing man. I have a nine year old son in Australia. Glad I left the woman but I need to work on the kid, he's desperately reaching out and all I can do is write letters for now. I want to teach him how to program computers and read Japanese manga with him.
100% agree man. I love your attitude and you're totally in the right place man. I know I'm not the only one who's keen to see you go hard and keen to see your collage bro, you forgot to attach
Haha oh yes... Australians are indecipherable to Americans in particular, but the problem is they think they understand when they don't. It causes issues sometimes. It's not so bad on a text forum like this tho thankfully. I'm fluent in both and can translate if needed
There's a handful of guys here who hate Lee Priest, it's the weirdest thing, you'd think there was not much to criticise about the guy but they all come down to not understanding a word he says but thinking they do imo.
I saw a great Aussie video the other day
They think this is gonna be a fight not a brief interaction that ended right there
I really miss Australia.
That's harsh bro, sorry to hear about that. Im in a very similar situation execpt I haven't seen him since 2021, I've talked to him on the phone three times and written a couple of letters which my mum hand delivered to him.
I bought him a Nintendo handheld thing the other year and got one too so I could walk him through some puzzle games, it pisses me off that she shuts him up by giving him her fucking iPhone that's playing adverts and shit at him when he just wants to play games.
She intercepted the courier and sold it. That was the last time I have/will talk to her, gonna get him to call me instead, he'll need that when he's a little older. My mum is a bridge between us.
Us working on ourselves here like we are is the best thing we can do I think, we gotta stay healthy and strong so we can help them in the future, even if things are not great now.
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WOW! you look really good natty
impressive base.Your back looks huge in the pics, those lats are wide and the double bi pose looks hot.
The cable and machine work is structured tight and you’re hitting every angle from pulldown to incline row. NICE!
@No calves The 35 kg single arm rows and full stack lat pulls lock in that upper back density. push hard!
I know hard that can be brother. I had to leave my second wife and two girls when I was really in a bad way. I haven't seen them in 8 years despite being sober for 4 years but I have the absolute most amazing close relationship with my two boys from my first marriage. I don't hold any resent towards my second wife because she's letting my girls grow up and make the choice themselves (her own fear to let them too soon and I respect that) as to when they're ready to see me again. I last saw them when they were 9 and 7 and they're now almost 17 and 15.
Training helped a lot once I got sober and now it's one of my go to outlets, big time. So yes, change the soil I totally get that.
Lee priest is one the GOATs he spoke truth no sugar coating no bullshitHaha oh yes... Australians are indecipherable to Americans in particular, but the problem is they think they understand when they don't. It causes issues sometimes. It's not so bad on a text forum like this tho thankfully. I'm fluent in both and can translate if needed
There's a handful of guys here who hate Lee Priest, it's the weirdest thing, you'd think there was not much to criticise about the guy but they all come down to not understanding a word he says but thinking they do imo.
I saw a great Aussie video the other day
They think this is gonna be a fight not a brief interaction that ended right there
percent bro im the best version of me ive ever been
To many families without both parents around it needs to change
Rear double bicep i have been practicing every day for a long time only just starting to come togetherWOW! you look really good natty
Your back looks huge in the pics, those lats are wide and the double bi pose looks hot.
The cable and machine work is structured tight and you’re hitting every angle from pulldown to incline row. NICE!
The 35 kg single arm rows and full stack lat pulls lock in that upper back density. push hard!
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Even if the guy never opened his mouth his physique was incredible and yet to see anything like what he built. I dont idolize to many guys physiques but he would be one of the only that i do if at all. He also just happens to be aussieI like Lee Priest, he gets a lot of hate but this is mainly a cultural misunderstanding.
I couldn't agree more bro. This industry is full of disgusting lecherous vultures and Lee Priest knows them all being a prime target of their snakey shit for so long and I love how he's pushing back and sticking up for young guys like Sam Sulek when the vultures come for them.
People say he's "talking shit on podcasts" and that he's just a keyboard warrior and wouldn't say that to their face... like, bro.... I don't think that's the reason why LEE PRIEST won't come and meet you
Then when he gave his old trophies that were in his mums storage locker to the SPCA everyone wrote articles about how he must be on the drugs and broke, selling his trophies for crack money...it's fuckin nuts. When Paul Dillette got kicked out of the house by his wife Lee let him stay on his couch for a whole fucking year.
He's a top bloke for sure. Plus he is fully into training over anything, especially regulatory bodies and the opinions of pencil neck gatekeeper dorks. I think this rubs people who are fully signed up and have pinned their hopes and dreams on 'getting a pro card' or whatever the fuck, they seem awfully bitter about him it's weird and weaksauce if you ask me.
Plus he looks cool as all fuck. If I could chose one physique to have myself, would be a hard pick between 1980 Mike Mentzer and Lee Priest.
Fuck yes bro, that's great to hear. You're going to fit in real good here man. And it'll blow you away what you get out of it. All you have to do is keep logging and the rest will unfold naturally.
I'm feeling the same pretty much bro, I've never been happy and sober at the time, generally speaking.. but now I'm looking forward to waking up every day, and keen to go when I do... it's crazy haha.
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Lee was always one of my faves and one of the freakiest we don't see freaks like him or Paul Dillett much anymore. Both were never given the credit they deserve with their placings.I like Lee Priest, he gets a lot of hate but this is mainly a cultural misunderstanding.
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Yeah I agree with that, especially Paul Dillette, he looked absolutely unreal. Lee also said that Paul's is his favorite physique. He really did look out of this world. I love those pics where Paul's got the stripy pink spandex outfit on... wish I could pull that off
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Nice, very clean and tasty
Clean as bro, nice - looks like it's hot over there already
Yea it usuallg gets to like 35 by 10am
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Alright, let's see what you've got planned. That's quite the stack you're running! Looking forward to following along and seeing how your prep goes for the 2027 IFBB show. Always interesting to see how different guys respond to these compounds, especially with HGH and Retatrutide in the mix. Good luck with the cut, and I'll be watching for updates!
Not a fan of leaning over so far for back shots
Fuck your a big boy brother, cant wait to see you do some damage
And for the americans, no i dont want to see him hurt himself, its slang in aus for doing extremely well.
Cheers mate this log will be done shortly ill log a mainten
just practicing to make the illusion of appearing big then i am, thats what posings about, i take screenshots and assess the look
Cheers mate, definitely be trying to put some slabs on between now and then
@No calves 10 plates at 22-25 reps is fantastic. those are some good training. i love the hard work you are doing
bros that look funky right there. had to zoom in on that meal lol. it looked like you were eating something super weird @No calves
Cheers mate, the cables in every gym are confusing they are not labelled all the same or jst different tension profiles. With the lat push downs im fairly strong but the weight is mid range weight set at the last excersise to make sure im not swinging or putting ridiculous pressure on elbows and shoulders by doing it earlier
Sounds like exciting though to be on the road like that and still get paid. @No calves I got tired of working in an office too much when I was an engineer. I always loved working with my hands.
Yeah man the camp itself is only about 40 minutes from this camp, but where we drill is hour and a half away. But its the only time we sit down. On the feet all day every day eat standing shit in the bush no lunch breaks eat on the go. Being outside for work is the best and part of why i love it. And becoz were so isolate you would never see the country and mountains and gorges we have here unless you came here. The pilbara in australia has some of the coolest scenery but you have to go there to see it. I appreciate it everyday the views unreal
sounds like an interesting job
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