Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[LevButlerov]

Yes bro, plan is to add some clenbuterol at 40mcgs at the beginning Ill peak clen at 80mcgs i believe im not a big fan of jacking up the heart rate with too high a dose, lowering food and using cardio will work great
Everything else will remain the same until i reach a certain body fat and then ill deploy mast, then some rip blend test tren mast in the final weeks

Starting clen at 40mcg and capping around 80mcg is a smart way to run it, no need to blast higher if diet and cardio are already lined up. Keeping the rest steady until you’re leaner will make mast and that rip blend hit way harder in the final stretch. The combo of lowered food, cardio, and moderate clen will peel you down nicely without cooking your heart rate too much. Of course dont forget a GLP1.

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

Weight is steady right around 81kg, nice spot for cruise with strength clearly climbing judging by all the PRs in this push session. Lateral raises and tricep work both went up, flat bench and pec deck moving heavier too, that’s solid progress while calories aren’t even high. Dropping to 2600 next week by trimming fat makes sense, protein and carbs are still high enough to train hard. Big tuna and chicken meal with rice is perfect fuel even if the sweet chilli didn’t hit, oyster sauce swap will taste better while keeping macros clean. Nice and lean in the pic too!

 

[Mobster]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

That's all some need to do

 

[stevesmi]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

@justapotato Proud of you, my man keep up the good work. The benching is fantastic.

 

[BodyMonster34]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

bro looking good on this. tuna, chicken breast and rice. all looking good. need red meat though @justapotato

 

[ceo]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

bros the weights are on point. @justapotato single arm tricep extension cable is amazing. keep up the good work

 

[2Thick]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

@justapotato keep up the hard work. its great to see your effort. its top notch

 

[justapotato]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Pre workout - 2 Scoops Pineybrah Pumpjuice, 1 Scoop vitality switch - hydrate electrolytes, 1.9L water with a touch of diet rite cordial.

Fasted weight 80.3kg
End of day weight 81.2kg

Calories
2558
P217 C342 F51

PULL A

Lat pulldown
90kgx10 Pr*
80kgx12
70kgx10

Life fitness Seated row “lat focused” (Pinloaded)
61kgx12 Pr*
68kgx10 Pr*
61kgx10

Hammer Strength iso lateral row “overhand”
80kgx12
100kgx10
105kgx6 Pr*

Hammer curl Dumbbell
20kg each arm x 12
25kg each arm x 8 Pr*
22.5kg each arm x 8


Single arm preacher curl machine “pinloaded” new*
20kgx13
20kgx11
20kgx11

Standing calf raise machine
95kgx20
105kgx20 Pr*
105kgx20

 

[Ulter]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

strong training on this man. flat bench press is outstanding. good job also on the pec deck @justapotato

 

[ROIDDERS]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

db lateral raise and flat bench press. machine chest press is also excellent. @justapotato oyster sounds good with fish sauce too lol

 

[LevButlerov]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Pre workout - 2 Scoops Pineybrah Pumpjuice, 1 Scoop vitality switch - hydrate electrolytes, 1.9L water with a touch of diet rite cordial.

Fasted weight 80.3kg
End of day weight 81.2kg

Calories
2558
P217 C342 F51

PULL A

Lat pulldown
90kgx10 Pr*
80kgx12
70kgx10

Life fitness Seated row “lat focused” (Pinloaded)
61kgx12 Pr*
68kgx10 Pr*
61kgx10

Hammer Strength iso lateral row “overhand”
80kgx12
100kgx10
105kgx6 Pr*

Hammer curl Dumbbell
20kg each arm x 12
25kg each arm x 8 Pr*
22.5kg each arm x 8


Single arm preacher curl machine “pinloaded” new*
20kgx13
20kgx11
20kgx11

Standing calf raise machine
95kgx20
105kgx20 Pr*
105kgx20

Strong pull day, nice stack of PRs across pulldown, rows, and even hammer curls, shows you’re progressing steady even mid-cruise. Food looks balanced, protein solid and carbs high enough to fuel those lifts without blowing the cals out. HGH bump and the higher reta dose should keep recomp moving the right way while blood pressure meds and cialis keep health markers in check.

 

[ballin2504]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

@justapotato great work man the drop in fact will definitely help. The training looks on point also. I like the volume and the food is looking really good.

 

[justapotato]

Week 5/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly)

Calories
2594
P202 C325 F49

Pre- 5mg cialis, 40mg telmisartan, 1.9L water w/ one scoop pump juice, one scoop hydrate electrolytes.

Fasted weight AM : 80.3kg


PULL A

Iso lateral high row
100kgx15 PR*
80kgx15
80kgx15

incline dumbbell row
22.5kgx12
25kgx12
25kgx12 PR*

Machine Row (Pinloaded)
70.5kgx12 PR*
68kgx12
68kgx12

Hammer curls
25kgx25 PR*
20kgx25
20kgx25

Single arm cable curls
11.25kgx15 PR*
8.75kgx15
8.75kgx15

Decline weighted crunches
15kgx25
10kgx11
Bodyweight x 15

feeling good, always hitting prs, we drop carbs in 2 weeks a little

 

[Pigsy]

Kicking ass brother

 

[LevButlerov]

Week 5/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly)

Calories
2594
P202 C325 F49

Pre- 5mg cialis, 40mg telmisartan, 1.9L water w/ one scoop pump juice, one scoop hydrate electrolytes.

Fasted weight AM : 80.3kg


PULL A

Iso lateral high row
100kgx15 PR*
80kgx15
80kgx15

incline dumbbell row
22.5kgx12
25kgx12
25kgx12 PR*

Machine Row (Pinloaded)
70.5kgx12 PR*
68kgx12
68kgx12

Hammer curls
25kgx25 PR*
20kgx25
20kgx25

Single arm cable curls
11.25kgx15 PR*
8.75kgx15
8.75kgx15

Decline weighted crunches
15kgx25
10kgx11
Bodyweight x 15

feeling good, always hitting prs, we drop carbs in 2 weeks a little

Strong day, those rows are moving up fast and 25s for 12 on incline DB row is solid at that bodyweight. Hammer curls 25s for 25 reps is big volume too, arms will grow off that.
Food looks clean and macros are balanced, carbs are in a good spot to fuel the training so the drop in 2 weeks will lean you out nicely without killing performance.
Cialis and telmisartan together is keeping bp in check so that’s a smart combo. Weight is stable right where it should be, you’re cruising smooth and still progressing which is exactly how it should look.
I love your pics really good progress!

 

[Noah Wixx]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

I do that sometimes doubling up meals lol

 

[justapotato]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

 

[LevButlerov]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

Weight is in a great spot at 79s and you’re already smashing PRs right out the gate with Mast P in, that’s the perfect start to a cut. Ham curls, leg press and Bulgarians all moved up heavy, that’s not normal strength loss at all, shows you’re still in a strong growth lane even while pulling food back.

Diet is dialed with 2593 cals, plenty of protein, and the tweaks with dextrose intra and swapping out sauces to make room is the right move. Chicken adobo and tuna on toast keep it interesting, plus the pop tarts with peanut butter is a solid way to make it sustainable.
Photos side by side really show how much lean tissue you’ve held, this block is going to sharpen you hard.

 

[justapotato]

Weight is in a great spot at 79s and you’re already smashing PRs right out the gate with Mast P in, that’s the perfect start to a cut. Ham curls, leg press and Bulgarians all moved up heavy, that’s not normal strength loss at all, shows you’re still in a strong growth lane even while pulling food back.

Diet is dialed with 2593 cals, plenty of protein, and the tweaks with dextrose intra and swapping out sauces to make room is the right move. Chicken adobo and tuna on toast keep it interesting, plus the pop tarts with peanut butter is a solid way to make it sustainable.
Photos side by side really show how much lean tissue you’ve held, this block is going to sharpen you hard.

Thanks lev loving every minute of this, such an enjoyable rewarding life style

 

[Mobster]

Proper food prep

 

[stevesmi]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

@justapotato the RDL's are the way to go. These types of workout strategies, really stress out your central nervous system. It makes your body get stronger.

 

[ceo]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

bros good work on the food prep! @justapotato i love the stuff you are doing. the RDL's and leg press are tough workouts!

 

[2Thick]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

looks good on the training. the RDL's and bulgarian split squats are outstanding. keep up the grind ! @justapotato

 

[Ulter]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

@justapotato very nice updates. you got a good workout in. Anytime you can push a strong leg day, that is an accomplishment.

 

[ROIDDERS]

legs are looking fantastic. @justapotato we love to see this hard work. the test, mast and hgh are all on point

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

 

[LevButlerov]

Thanks lev loving every minute of this, such an enjoyable rewarding life style

Love life and EVO family love your way

 

[justapotato]

Cardio Day,

Week 1/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)


normally id do 45mins 3x a week but this week has been tough to manage the extra sessions in the gym + balance all mrs pregancy appointments so decided to just bang out all 3x45 sessions in the one sesh.

Calories consumed : 2445 *new* dropped 100cals.
P202 C300 *new dropped 20g carbs* F49

135mins of incline treadmill - Incline 5, speed 4.5.

Calories burnt 644

Fasted weight 79.4


intra, 1 scoop emerld labs dextrose 20g carbs, 1 scoop hydrate electrolytes, splash of diet rite cordial and 2L water.

always feel great after cardio

 

[justapotato]

legs are looking fantastic. @justapotato we love to see this hard work. the test, mast and hgh are all on point

legs definitely make real men we keep pushing them need these wheels to grow like weeds

 

[Pigsy]

legs definitely make real men we keep pushing them need these wheels to grow like weeds

Legs make the man

 

[ROIDDERS]

legs definitely make real men we keep pushing them need these wheels to grow like weeds

yes the EVO family concurs with this

 

[RoySimpson]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

@justapotato awesome log right here!

 

[25homes]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

Damn Bru nice work on the meal prep

 

[ballin2504]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

@justapotato looking good as usual man. Awesome work with the meal prep. Love to see it

 

[Tiger Salman Khan]

Cardio Day,

Week 1/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)


normally id do 45mins 3x a week but this week has been tough to manage the extra sessions in the gym + balance all mrs pregancy appointments so decided to just bang out all 3x45 sessions in the one sesh.

Calories consumed : 2445 *new* dropped 100cals.
P202 C300 *new dropped 20g carbs* F49

135mins of incline treadmill - Incline 5, speed 4.5.

Calories burnt 644

Fasted weight 79.4


intra, 1 scoop emerld labs dextrose 20g carbs, 1 scoop hydrate electrolytes, splash of diet rite cordial and 2L water.

always feel great after cardio

@justapotato Looking awesome.....nice detailed updates........

 

[Noah Wixx]

Scrapped Week 6 of cruise, We ended week 5 and First dose of Sparta Mast p in my blood today

Week 1/12 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Cals remain at 2593
P202 C325 F49 Weight still dropping coach did mention a refeed day will bank it for mrs birthday next weekend. Then the Monday week will drop carbs lower.

Fasted weight 79.2

Weight end of day full 79.5

LEGS A
Pre - 5mg cialis, 40mg telmisartan,
intra - 1 scoop hydrate electrolytes, 1.9L water with splash of raspberry diet rite cordial.

Laying hamstring curls
53kgx13 PR*
55.5kgx8 PR*
53kgx10

Leg press
290kgx12 PR*
270kgx12
240kgx12

RDLS
100kgx12
105kgx9 PR*
105kgx8

Bulgarian split squats (Dumbbell)
20kgx15 PR*
22.5kgx15 PR*
22.5kgx15 - died at 12 on these and rest paused to get 15.

Body weight decline crunches to failure

BWx27
BWx19
BWx14

Weight down, Strength rocketing smashing Prs as if i were still in a growth phase. Will start incorporsting 20-30g dextrose intra as of next week, will be able to fit in daily macros if i piss the oyster sauce off

some of the staples in my diet below, been loving pop tarts with peanut butter lately

Chicken is slow cooked chicken adobo as im half filo so i do miss my filo food and made it work.

and toast has 163g of spring water tuna divided amongst 3 slices.

Not pictured is an 80g protein whey iso shake i have pre bed - then pin GH.

made a collage of one photo peak growth phase at 88.4kg, and pic on right is end of cruise at 81.4kg

I enjoy mast alot

 

[justapotato]

Week 2/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Fasted weight - 79.1kg

Calories - 2445
P202 C300 F49

Cardio day
45 mins x Level 5 incline Speed 5 Treadmill - 349 calories burnt

3x Decline ab crunches (body weight)
31
26
19

added Rehab - *Left bicep strain, Right forearm tendon strain “potential golfers elbow”???

Wrist extensions palm up -
2.5kgx15 x 2 sets

Wrist ext palm up - static 2 sec holds 2.5kg x 10 x 2 sets


Note *will remove any vertical pulling, horizontal rows, any form of curls for the next 2-3 weeks to prevent long term injury and give time to heal these niggles.

Havent lost any strength in any exercises although i feel the flare up in forearms the days after quite abit.
(not effected at all during pushing movements)

Apart from this i may reduce volume across the board by 1 set and see how we go.

Prefer to rehab this for now and see how we go rather than add any additional peptides like tb+bpc.

All in all im feeling good and weight is steady and trending down Back to some lifting for start of wk2 tomorrow!

went away for the weekend still packed the bags with the prep, just arrived home this morning and we prepping again for the next 2 weeks (Slow cooked Chicken adobo goodness)

 

[justapotato]

I enjoy mast alot

Same brother, my second favorite compound

 

[LevButlerov]

Same brother, my second favorite compound

Masteron is famous

 

[LevButlerov]

Week 2/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Fasted weight - 79.1kg

Calories - 2445
P202 C300 F49

Cardio day
45 mins x Level 5 incline Speed 5 Treadmill - 349 calories burnt

3x Decline ab crunches (body weight)
31
26
19

added Rehab - *Left bicep strain, Right forearm tendon strain “potential golfers elbow”???

Wrist extensions palm up -
2.5kgx15 x 2 sets

Wrist ext palm up - static 2 sec holds 2.5kg x 10 x 2 sets


Note *will remove any vertical pulling, horizontal rows, any form of curls for the next 2-3 weeks to prevent long term injury and give time to heal these niggles.

Havent lost any strength in any exercises although i feel the flare up in forearms the days after quite abit.
(not effected at all during pushing movements)

Apart from this i may reduce volume across the board by 1 set and see how we go.

Prefer to rehab this for now and see how we go rather than add any additional peptides like tb+bpc.

All in all im feeling good and weight is steady and trending down Back to some lifting for start of wk2 tomorrow!

went away for the weekend still packed the bags with the prep, just arrived home this morning and we prepping again for the next 2 weeks (Slow cooked Chicken adobo goodness)

Good update, weight and macros are right where they should be for week 2 and the cut’s moving clean. Taking time off pulls and curls is smart, better to heal that elbow now before it gets worse. Slow cooked chicken adobo sounds perfect for sticking to prep without missing flavor. Your meal pics look super hot!

 

[justapotato]

Week 2/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Fasted weight - 78.5kg *new low* - Now roughly 10kg down since the end of our growth phase. (88.4kg)

Calories 2445
P202 C300 F49

Intra- 20g carb hydrate electrolytes, 40mg telmisartan, 5mg cialis, 2L water.

PUSH A - AM

Cable cuff single arm lateral raise
11.25kgx15 *PR
8.25kgx20 *PR
8.25kgx20

Flat smith bench press
132.5kgx8 *PR - couldve got 10
132.5kgx6

Machine Chest press (Pinloaded)
68kgx15 *PR
61kgx15
61kgx11

Overhead single arm dumbell tricep ext *new*
7.5kgx15
7.5kgx15
10kgx9

Standing Calf Raise Machine
105kgx20
105kgx20
105kgx17

again new low scale weight and still hitting prs everywhere.

bp sitting pretty, meal prep becoming easier and enjoyable

CARDIO- PM
45 mins - eliptical machine
414 cals burnt

now time to have my fave meal of the day, 200g shredded chicken breast, 1 soft boiled egg, 350g jas rice.

 

[justapotato]

Good update, weight and macros are right where they should be for week 2 and the cut’s moving clean. Taking time off pulls and curls is smart, better to heal that elbow now before it gets worse. Slow cooked chicken adobo sounds perfect for sticking to prep without missing flavor. Your meal pics look super hot!

thanks lev love the detailed updates appreciate you as always all love from team ugloz

 

[LevButlerov]

thanks lev love the detailed updates appreciate you as always all love from team ugloz

big EVO family love for TEAM UGL OZ @UGL OZ

 

[UGL OZ]

Week 2/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Fasted weight - 78.5kg *new low* - Now roughly 10kg down since the end of our growth phase. (88.4kg)

Calories 2445
P202 C300 F49

Intra- 20g carb hydrate electrolytes, 40mg telmisartan, 5mg cialis, 2L water.

PUSH A - AM

Cable cuff single arm lateral raise
11.25kgx15 *PR
8.25kgx20 *PR
8.25kgx20

Flat smith bench press
132.5kgx8 *PR - couldve got 10
132.5kgx6

Machine Chest press (Pinloaded)
68kgx15 *PR
61kgx15
61kgx11

Overhead single arm dumbell tricep ext *new*
7.5kgx15
7.5kgx15
10kgx9

Standing Calf Raise Machine
105kgx20
105kgx20
105kgx17

again new low scale weight and still hitting prs everywhere.

bp sitting pretty, meal prep becoming easier and enjoyable

CARDIO- PM
45 mins - eliptical machine
414 cals burnt

now time to have my fave meal of the day, 200g shredded chicken breast, 1 soft boiled egg, 350g jas rice.

There's the Jacked Potato we love to see

Your progress really is starting to shine through with each of your physique updates now spud, you're looking awesome my bro - keep up the great brother!

AJ

 

[UGL OZ]

big EVO family love for TEAM UGL OZ @UGL OZ

EVO x UGL OZ FAM

AJ

 

[LevButlerov]

EVO x UGL OZ FAM

AJ

Big Family love

 

[justapotato]

There's the Jacked Potato we love to see

Your progress really is starting to shine through with each of your physique updates now spud, you're looking awesome my bro - keep up the great brother!

AJ

Thank you brother Aj, Much Love <3

 

[justapotato]

Week 2/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories- 2445
202P 300C 49F (i feel we will hold here for a few weeks as weight is still dropping. Will review soon.

Fasted weight - New Low 78.2kg*

Intra- 2L water w/ scoop of 20g carbs hydrate electrolytes, splash of diet rite cordial.

LEGS A

Laying Leg curl

55.5kgx15 PR*
58kgx12 PR*


Leg press
300kgx12 PR*
290kgx13 PR*

Db Bulgarian Split Squats

25kgx15 PR*
30kgx15 PR*

Weighted decline crunch
10kgx25
10kgx25


Cardio
45 mins eliptical
396 calories burnt


Note* Need to buy a new whey iso tomorrow replaced Whey shake with additional 200g of chicken

pictured mass meal

400g Chicken breast (adobo) -
280g medium grain rice
2L of water/electrolytes

 

[LevButlerov]

Week 2/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories- 2445
202P 300C 49F (i feel we will hold here for a few weeks as weight is still dropping. Will review soon.

Fasted weight - New Low 78.2kg*

Intra- 2L water w/ scoop of 20g carbs hydrate electrolytes, splash of diet rite cordial.

LEGS A

Laying Leg curl

55.5kgx15 PR*
58kgx12 PR*


Leg press
300kgx12 PR*
290kgx13 PR*

Db Bulgarian Split Squats

25kgx15 PR*
30kgx15 PR*

Weighted decline crunch
10kgx25
10kgx25


Cardio
45 mins eliptical
396 calories burnt


Note* Need to buy a new whey iso tomorrow replaced Whey shake with additional 200g of chicken

pictured mass meal

400g Chicken breast (adobo) -
280g medium grain rice
2L of water/electrolytes

Your arms and shoulders look much bigger in that picture than before and clearly growing from the current setup. The PRs across curls, press, and split squats show the cut isn’t costing you muscle, just tightening things up while you add shape.

Keep the 2445 cals for now since weight is still dropping, and replace that whey with chicken as planned. Though I'm actually for doing both chicken and whey

 

[justapotato]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

 

[LevButlerov]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

Performance looks great for week 2 with PRs stacking and clear progression across all presses and laterals. Keep 45-minute cardio and 10000 steps as you have since it’s keeping fat loss sharp while energy output stays high.

At 2445 cal and 78 kg your macros are spot on for a controlled cut. Keep protein at 200–210 g, slowly trim carbs by 25–30 g. and you look good in the pics

 

[stevesmi]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

@justapotato that looks like a great setup! with the mast, reta and hgh. Not surprised at all.you are having success cutting down. Keep it up.

 

[justapotato]

Performance looks great for week 2 with PRs stacking and clear progression across all presses and laterals. Keep 45-minute cardio and 10000 steps as you have since it’s keeping fat loss sharp while energy output stays high.

At 2445 cal and 78 kg your macros are spot on for a controlled cut. Keep protein at 200–210 g, slowly trim carbs by 25–30 g. and you look good in the pics

Thank you lev, we only just beginning too will be awesome to see how shredded we can get by the end of it

 

[justapotato]

@justapotato that looks like a great setup! with the mast, reta and hgh. Not surprised at all.you are having success cutting down. Keep it up.

thank you bro, i do love the current set up. Masteron will only get better as i get more lean, such an awesome compound

 

[LevButlerov]

Thank you lev, we only just beginning too will be awesome to see how shredded we can get by the end of it

You will be shredded you're on the right track EVO family support for you!

 

[Mobster]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

Most cuff users have zero muscle. Doesn't apply here

 

[2Thick]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

the single arm cable cuff lateral raise and chest press pin loaded machine is pretty good. i like that volume too. the iron is being moved and you aren't over doing it either @justapotato

 

[Ulter]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

this is a really good layout @justapotato I've seen a lot of people doing the pectoral deck machines. Seems like it's growing in popularity.

 

[ROIDDERS]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

@justapotato single arm cable cuff lateral raises are the best to start. the fact fat loss is booming is a great sign. melt it all away man, don't even worry about anything else

 

[stevesmi]

thank you bro, i do love the current set up. Masteron will only get better as i get more lean, such an awesome compound

masteron is a good hardener no doubt

 

[ceo]

Thank you lev, we only just beginning too will be awesome to see how shredded we can get by the end of it

@justapotato bros 100% you will do it. lev hooking you up with good tips as are all of us on here. the nice thing about you is you keep a positive attitude and you listen to advice. that is smart and why you growing !

 

[RoySimpson]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

@justapotato looking super lean bro!

 

[justapotato]

Most cuff users have zero muscle. Doesn't apply here

Thanks Mobster, dont mind the cuff sometimes iron and bars better for sure

 

[justapotato]

@justapotato bros 100% you will do it. lev hooking you up with good tips as are all of us on here. the nice thing about you is you keep a positive attitude and you listen to advice. that is smart and why you growing !

thank you @ceo appreciate all you guys, im a sponge for information and advice i can always get better everyday

 

[Noah Wixx]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

Have u noticed much on 1mg of reta ?

 

[justapotato]

Have u noticed much on 1mg of reta ?

@Noah Wixx not really bro, my calories are still somewhat at a level where im not really hungry yet to notice appetite suppressing.

Once we get lower i may bump it to 2mg to see any appetite suppression but then again im not really after that im sure discipline can take me a long way,

I've only added it in after hearing about the overall benefits of it on health markers

I did at the start of this cut reconstitute it wrong and shot 5mg in one shot and bro i couldnt eat for a week

 

[ceo]

thank you @ceo appreciate all you guys, im a sponge for information and advice i can always get better everyday

Bros. That's what it's all about.

 

[ballin2504]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

@justapotato awesome progression and you’re looking killer brother. Keep after it man.

 

[justapotato]

Week 3/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

fasted weight - 78.1kg

Calories 2445
202P 300C 49F

Intra - Scoop of EAA + dextrose 20g carbs, 2L of water.

PUSH A (Today) LEGS A (Yesterday)

Lying Leg curl
58kgx12 PR*
53kgx12

Leg Press
310kgx12 PR*
280kgx12 PR*

Bulgarian Split Squat dumbbell
32.5kgx15 PR*
32.5kgx15

RDL Barbell
120kgx8 PR*
105kgx12
Post session Cardio - 45 mins incline treadmill. 389 cals burnt.


Flat Smith Benchpress
135kgx10 PR*
120kgx11

Chest press machine pin loaded
75kgx15 PR*
75kgx9
68kgx11

Single arm cable tricep extension with cuff
12.5kgx11 PR*
10kgx12
7.5kgx10
7.5kgx8

Single arm cable cuff lateral raises
12.5kgx13 PR*
10kgx13
7.5kgx13
7.5kgx13

Standing calf raise machine
122.5kgx20 PR.*
110kgx11
110kgx9

PM Cardio- eliptical 45 mins.
416 cals burnt.

 

[LevButlerov]

Week 3/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

fasted weight - 78.1kg

Calories 2445
202P 300C 49F

Intra - Scoop of EAA + dextrose 20g carbs, 2L of water.

PUSH A (Today) LEGS A (Yesterday)

Lying Leg curl
58kgx12 PR*
53kgx12

Leg Press
310kgx12 PR*
280kgx12 PR*

Bulgarian Split Squat dumbbell
32.5kgx15 PR*
32.5kgx15

RDL Barbell
120kgx8 PR*
105kgx12
Post session Cardio - 45 mins incline treadmill. 389 cals burnt.


Flat Smith Benchpress
135kgx10 PR*
120kgx11

Chest press machine pin loaded
75kgx15 PR*
75kgx9
68kgx11

Single arm cable tricep extension with cuff
12.5kgx11 PR*
10kgx12
7.5kgx10
7.5kgx8

Single arm cable cuff lateral raises
12.5kgx13 PR*
10kgx13
7.5kgx13
7.5kgx13

Standing calf raise machine
122.5kgx20 PR.*
110kgx11
110kgx9

PM Cardio- eliptical 45 mins.
416 cals burnt.

You look lean and tight in the pics, every line sharper with that combo of Mast and GH. Strength still climbing with all those PRs shows the cut is dialed right!

Training output is perfect for this phase, the 120 kg RDL and 135 kg bench are what you want to look at as you tighten up.

 

[25homes]

Week 2/16 (Cut)


250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

1mg reta (Weekly)

Calories - 2445
Macros - 202P 300C 49F

Fasted weight - 78kg

Still keeping the current set up with cardio

45mins x 3x per week + 10000 steps, anysteps im short of i make it up on the treadmill before training to warm up.

Intra- Splash of diet rite cordial, Scoop hydrate electrolytes + dextrose 20g carbs. 2L water.


PUSH B

Single Arm Cable Cuff lateral raise
14.5kgx8 *PR
10kgx15
10kgx13
7.5kgx13

Chest Press Pin loaded Machine
75kgx15 PR*
82kgx15 PR*
89kgx4 dropset to 75kgx6
(tried to gun for another PR but was toast, drop set to get the volume for that set in.)


Pec dec
89kgx8
75kgx15

Single arm cable cuff tricep extension (these feel bloody awesome with the cuff)

12.5kgx13 PR*
10kgx10
7.5kgx10

Decline crunch Weighted
15kgx18 PR*
15kgx11
15kgx6 dropset body weight- 7 annnnnd im dead….

Notes:

Performance booming, i feel fatloss is really booming at the moment it seems the more fat comes off the quicker it happens looks as if its melting by the week.

Starting to get lean bro

 

[justapotato]

Week 3/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

2mg reta Updated* (Weekly)

Fasted weight - 77.2kg *new*

Calories 2450
P211 C285 F47

PUSH A

Flat db bench
40kgx12
40kgx12
30kgx13

Lateral raise cable single arm
10kgx19
10kgx 14
10kgx 11

Pec dec
61kgx20
68kgx14
75kgx9


Single arm cable tricep extension
10kgx15
12kgx11
10kgx13

Weighted decline crunch
20kg plate x 20 PB*
Bw to failure x 14


Note: New gym, trying to get a feel for equipment so didnt really attempt many pbs today, also with mrs pregnancy appointments/work sleep quality had been a little poor the last few days. Although still getting meals in and seeing progress which is good

40mcg clen daily will be added in from next week.

also done the groceries for a month will start prep this weekend.

 

[LevButlerov]

Week 3/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

2mg reta Updated* (Weekly)

Fasted weight - 77.2kg *new*

Calories 2450
P211 C285 F47

PUSH A

Flat db bench
40kgx12
40kgx12
30kgx13

Lateral raise cable single arm
10kgx19
10kgx 14
10kgx 11

Pec dec
61kgx20
68kgx14
75kgx9


Single arm cable tricep extension
10kgx15
12kgx11
10kgx13

Weighted decline crunch
20kg plate x 20 PB*
Bw to failure x 14


Note: New gym, trying to get a feel for equipment so didnt really attempt many pbs today, also with mrs pregnancy appointments/work sleep quality had been a little poor the last few days. Although still getting meals in and seeing progress which is good

40mcg clen daily will be added in from next week.

also done the groceries for a month will start prep this weekend.

You look much leaner in that new picture and the meal pics look good and clean. The 40 kg presses and cable triceps work are on track, and with 2450 cals you’re holding strength well seems, no issues?

Keep sleep as steady as possible through the pregnancy schedule, but adding the clenbuterol remember dont take it after 5pm.

 

[justapotato]

You look much leaner in that new picture and the meal pics look good and clean. The 40 kg presses and cable triceps work are on track, and with 2450 cals you’re holding strength well seems, no issues?

Keep sleep as steady as possible through the pregnancy schedule, but adding the clenbuterol remember dont take it after 5pm.

@LevButlerov Yeah strength has been still on the up, doesnt seem to have stalled at all which im surprised at. Ive never personally done db presses over 35kgs since training again, hitting 40kg felt good, 50kg are the end of the rack 3 spots down and keeps looking at me saying lift me

Today went to new gym at an hour i dont normally train as its really busy so had to pick exercises i dont normally do on the go, i suppose i can count them all as pbs

Week 3 definitely has felt more like a mini deload due to the lack of sleep but ive just woken up from a huge sleep and i think ive cleared all my sleep debt from this week now.

Time to get cracking again

 

[LevButlerov]

@LevButlerov Yeah strength has been still on the up, doesnt seem to have stalled at all which im surprised at. Ive never personally done db presses over 35kgs since training again, hitting 40kg felt good, 50kg are the end of the rack 3 spots down and keeps looking at me saying lift me

Today went to new gym at an hour i dont normally train as its really busy so had to pick exercises i dont normally do on the go, i suppose i can count them all as pbs

Week 3 definitely has felt more like a mini deload due to the lack of sleep but ive just woken up from a huge sleep and i think ive cleared all my sleep debt from this week now.

Time to get cracking again

Good recovery and update. That big sleep will reset everything, and the 40 kg presses moving smooth means your base strength is climbing fast.

Hit the new gym hard and keep chasing those 50s when energy feels right. Week 3 acting like a mini deload is perfect timing before you push back into heavier loads next week. Just go slow so no injury. @justapotato

 

[justapotato]

Week 3/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

2mg reta (Weekly


PULL A (First back and bi session in 2 weeks due to forearm and bicep niggle)

Note: Kept weights relatively lighter but higher reps so to not push this too soon after recovering. Still went to failure on each exercise.

Fasted weight 77.4kg

Calories 2300 *new*
P200 C270 F49

Iso lateral High row
80kgx15
x3 sets

Machine row (overhand)
68kgx15
x3 sets

Iso lateral row
80kg x 3 sets

Db hammer curl
15kgx25
12.5kgx25
10kgx25

Single arm preacher curl
11kgx15
14kgx11
14kgx11

 

[Wookie]

Week 3/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

2mg reta (Weekly


PULL A (First back and bi session in 2 weeks due to forearm and bicep niggle)

Note: Kept weights relatively lighter but higher reps so to not push this too soon after recovering. Still went to failure on each exercise.

Fasted weight 77.4kg

Calories 2300 *new*
P200 C270 F49

Iso lateral High row
80kgx15
x3 sets

Machine row (overhand)
68kgx15
x3 sets

Iso lateral row
80kg x 3 sets

Db hammer curl
15kgx25
12.5kgx25
10kgx25

Single arm preacher curl
11kgx15
14kgx11
14kgx11

Getting more shreded by the day mate

 

[LevButlerov]

Week 3/16 (Cut)

250mg test e (Weekly)

200mg Mast P (Weekly)

3.3iu HGH (Daily)

2mg reta (Weekly


PULL A (First back and bi session in 2 weeks due to forearm and bicep niggle)

Note: Kept weights relatively lighter but higher reps so to not push this too soon after recovering. Still went to failure on each exercise.

Fasted weight 77.4kg

Calories 2300 *new*
P200 C270 F49

Iso lateral High row
80kgx15
x3 sets

Machine row (overhand)
68kgx15
x3 sets

Iso lateral row
80kg x 3 sets

Db hammer curl
15kgx25
12.5kgx25
10kgx25

Single arm preacher curl
11kgx15
14kgx11
14kgx11

You are looking leaner in the pics and bigger, impressive. and meal prep boxes top!
Coming back to pulling after the forearm and bicep issue with 80 kg rows for high reps was the right move just go slow.

 

[justapotato]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

 

[Wookie]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

The changes are accelerating mate, cant wait to see the end product

 

[justapotato]

The changes are accelerating mate, cant wait to see the end product

Thank you bro easier to be disciplined when have fellas like yourself to look up to

 

[LevButlerov]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

overall good I like your training and your look is still lean, no matter the cinnamon rolls lol
dont worry about macros on them, btw you try those protein rolls I think amazing foods or quest makes them? damn good
Power training, and the PRs across leg curl, hack, and Bulgarians are impressive you going to the top!

 

[stevesmi]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

@justapotato that is a solid leg day. hit the legs like a maniac. i bet you burned a ton of calories

 

[Mobster]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

What's the upper amount gonna be?

 

[justapotato]

What's the upper amount gonna be?

apologies made an error with the peds thats way too much.

Was planning to keep rip blend in the whole way now 0.66ml x 3 injections per week. Total 2ml.

100mg test p
150mg tren ace
150mg mast p

upper amount of clen will be 80mcg at the most.

gh ill keep at 3.3iu

reta wont change and considerinf dropping the test e just waiting on clarification from coach.

lowest cals im set with will be 2k ill utilise cardio as im not a fan of cutting too much food in lieu of performance

 

[justapotato]

overall good I like your training and your look is still lean, no matter the cinnamon rolls lol
dont worry about macros on them, btw you try those protein rolls I think amazing foods or quest makes them? damn good
Power training, and the PRs across leg curl, hack, and Bulgarians are impressive you going to the top!

ill have a look for those cinnamon rolls bro if quest make them im sure i can fit them in on anyday of the week

the extra carbs got me feeling real full today for sure!

Legs ive been experimenting with high volume/low volume, ive found a happy medium now of both theyre defintely a weak point but watch this space they will without a doubt be one of my best body parts. soon enough

 

[LevButlerov]

ill have a look for those cinnamon rolls bro if quest make them im sure i can fit them in on anyday of the week

the extra carbs got me feeling real full today for sure!

Legs ive been experimenting with high volume/low volume, ive found a happy medium now of both theyre defintely a weak point but watch this space they will without a doubt be one of my best body parts. soon enough

Check them out they taste good if you warm them up just pretend they are real lol!

legs are good, I've seen your pics quads tight up!

 

[2Thick]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

attaboy on this training! physique looks sharp. thanks for posting some nice pics. chest is looking HARD @justapotato

 

[Ulter]

ill have a look for those cinnamon rolls bro if quest make them im sure i can fit them in on anyday of the week

the extra carbs got me feeling real full today for sure!

Legs ive been experimenting with high volume/low volume, ive found a happy medium now of both theyre defintely a weak point but watch this space they will without a doubt be one of my best body parts. soon enough

maybe try making your own sweets. @justapotato don't get into the habit of fitting macros with junk food. lots of good tasting things to eat

 

[ceo]

apologies made an error with the peds thats way too much.

Was planning to keep rip blend in the whole way now 0.66ml x 3 injections per week. Total 2ml.

100mg test p
150mg tren ace
150mg mast p

upper amount of clen will be 80mcg at the most.

gh ill keep at 3.3iu

reta wont change and considerinf dropping the test e just waiting on clarification from coach.

lowest cals im set with will be 2k ill utilise cardio as im not a fan of cutting too much food in lieu of performance

@justapotato bros hell yeah. nice list on the PED's. you won't go wrong with that recomp stack test, tren and mast!

 

[ROIDDERS]

apologies made an error with the peds thats way too much.

Was planning to keep rip blend in the whole way now 0.66ml x 3 injections per week. Total 2ml.

100mg test p
150mg tren ace
150mg mast p

upper amount of clen will be 80mcg at the most.

gh ill keep at 3.3iu

reta wont change and considerinf dropping the test e just waiting on clarification from coach.

lowest cals im set with will be 2k ill utilise cardio as im not a fan of cutting too much food in lieu of performance

so you are doing 100-150-150 3x a week? so 300-450-450 total? also how about dropping clen . seems brutal stacked with tren no? @justapotato

 

[justapotato]

so you are doing 100-150-150 3x a week? so 300-450-450 total? also how about dropping clen . seems brutal stacked with tren no? @justapotato

nah man total for the week is 100-150-150. Im not that crazy to run the latter

 

[justapotato]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 100mg test, 150 tren ace, 150 mast p.
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Calories
2440
215P C260 F50


Fasted weight 77.4kg

PUSH B

Machine Lateral Raise
64kgx13 PR*
52kgx15 PR*
46kgx15

Smith Flat Bench (Pause reps)
110kgx12 PR*
100kgx9
100kgx7

Pec dec
82kgx15 PR*
75kgx11
68kgx15

Vulcan B strap Tricep push downs *new*
22.5kgx15
17.5kgx15
15kgx13

Overhead single arm cable tricep extension
7.5kgx13 PR*
5kgx15
5kgx11

Body weight decline crunches to failure
- 41 reps.

Good news, left bicep successfully rehabbed still gonna take time with it, right forearm successfully healed too gonna keep rehabbing and doing the wrist extensions possible make it permanent part of the routine.

 

[Wookie]

Shredding by the day , good stuff l

 

[ROIDDERS]

nah man total for the week is 100-150-150. Im not that crazy to run the latter

Haha. I was just checking.

 

[Tiger Salman Khan]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

@justpotato keep up the good work......

 

[ballin2504]

Week 4/16 (Cut)

Moving into the final 8 week push now, dosages and compounds have changed.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) - 1ml eod.
• 250mg Test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen (Will taper up and down over the course as required)

New support supps added for the addition of Tren

• Cardarine
• P5P

Fasted weight 76.8 New*


LEGS A

Laying Leg curl
60kgx9 PR*
53kgx15
53kgx12

Hack Squat
120kgx6 PR*
100kgx13 PR*
80kgx15

Adductor machine
53kgx15 PR*
46kgx11
46kgx9

Bulgarian Split squat Db
35kgx10 PR*
35kgx10
35kgx8

Decline weighted crunches
20kgx20 PR*
Body weight x 30

45 mins incline treadmill post session. - Worked on some posing after have alot of practice to do but enjoying the process.

Went baby carrier shopping with the mrs repping some Ugloz platinum merch, she loves the shirt

Had a untracked refeed given to me today decided to go with costco cinnamon scrolls

P200 C270 F49
Calories 2303

Macros on cinnamon scrolls? Who knows and who cares

@justapotato you’re really putting the work in and it definitely shows keep it up brother you’re doing great

 

[LevButlerov]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 100mg test, 150 tren ace, 150 mast p.
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Calories
2440
215P C260 F50


Fasted weight 77.4kg

PUSH B

Machine Lateral Raise
64kgx13 PR*
52kgx15 PR*
46kgx15

Smith Flat Bench (Pause reps)
110kgx12 PR*
100kgx9
100kgx7

Pec dec
82kgx15 PR*
75kgx11
68kgx15

Vulcan B strap Tricep push downs *new*
22.5kgx15
17.5kgx15
15kgx13

Overhead single arm cable tricep extension
7.5kgx13 PR*
5kgx15
5kgx11

Body weight decline crunches to failure
- 41 reps.

Good news, left bicep successfully rehabbed still gonna take time with it, right forearm successfully healed too gonna keep rehabbing and doing the wrist extensions possible make it permanent part of the routine.

You look leaner in the pic and that’s a strong push day with all those PRs locked in.

Good to hear the bicep and forearm both recovered, smart plan keeping the rehab work in the rotation.

 

[justapotato]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

 

[LevButlerov]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

You look good and lean in the pics, lines are sharp and conditioning tight. Pressing volume with 80 kg incline and 90 kg decline hits chest hard.

I like your cardio but careful with volume.

 

[justapotato]

You look good and lean in the pics, lines are sharp and conditioning tight. Pressing volume with 80 kg incline and 90 kg decline hits chest hard.

I like your cardio but careful with volume.

Thanks Lev volume was just for this session every machine here at the new gym im not used to yet really wanted to nail the movement pattern

most of the weight used i noted was 60-70% of my max just slowed it right down so i could hit failure

 

[Mobster]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

Used a very similar product and it worked great.