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Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

Leg Day

Morning weight: 84.20kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6, 1

Seated hamstring curl:
4 sets: 98.5: 12, 11, 9, 8

Seated leg extension:
4 sets: 124: 15, 11, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 105kg: 13, 11

Seated calf raise:
2 sets: 85kg : 11, 10


Notes: Far out today felt heavy, much earned rest day for tomorrow. We still got there (as always) and put in the work. I hope everyone has a wonderful weekend and gets ready to hit the new week hard and fast.
 
Imhim said:
Pull Day

Morning weight: 84.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 11, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 14, 13

Cable Face pulls:
3 sets: 59kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 10, 9, 8

Notes: Numbers holding steady, really tried to push more reps this week. Pumps just keep getting better and stronger. Pull ups, although the same reps, concentrics are much quicker and have more power.
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@Imhim awesome job following up on this training. lots of good training. pullups look perfect!
 
Imhim said:
Leg Day

Morning weight: 84.20kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6, 1

Seated hamstring curl:
4 sets: 98.5: 12, 11, 9, 8

Seated leg extension:
4 sets: 124: 15, 11, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 105kg: 13, 11

Seated calf raise:
2 sets: 85kg : 11, 10


Notes: Far out today felt heavy, much earned rest day for tomorrow. We still got there (as always) and put in the work. I hope everyone has a wonderful weekend and gets ready to hit the new week hard and fast.
Click to expand...
Numbers keep increasing, strength gains on the rise 🔥
 
stevesmi said:
@Imhim looking good in the pics! the physique is wide and strong. love to see this !
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ceo said:
bros i'm loving this hard work you doing. it paying off! in your pics you look like a beast! @Imhim
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ROIDDERS said:
@Imhim awesome job following up on this training. lots of good training. pullups look perfect!
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2Thick said:
@Imhim pullups and machine grip preacher are on point. 4100 cals is a big day too. you are killing it
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Ulter said:
i'm very impressed with your pictures. you got some hard muscles. keep up the good fight @Imhim
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RoySimpson said:
@Imhim looking strong bro!
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Wookie said:
Numbers keep increasing, strength gains on the rise 🔥
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The past month has been crazy to say the least. Love you all for following my journey 💪💪
 
Rest Day/Cardio Day

Morning weight: 84.30kg

Calories Consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

Cardio:
Stair master - 40 Minutes - 70 SPM - 140 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 15, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Nice little session today and focusing on resting and relaxing after a long hard week of training. One week into the EQ right now, will be interesting to see its effects in the coming weeks.
 
Imhim said:
Rest Day/Cardio Day

Morning weight: 84.30kg

Calories Consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

Cardio:
Stair master - 40 Minutes - 70 SPM - 140 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 15, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Nice little session today and focusing on resting and relaxing after a long hard week of training. One week into the EQ right now, will be interesting to see its effects in the coming weeks.
Click to expand...
Working it hard :D
up the protein more!
 
Push Log

Morning weight: 84.20kg

Calories Consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g


BB Bench Press:
4 sets: 105kg: 8, 7, 5, 3

DB Incline Press:
3 sets: 37.5kg: 6, 5, 4

Machine Fly:
3 sets: 91.5kg: 10, 10, 8

DB Lateral Raise:
3 sets: 20kg: 12, 11, 9

Cable Upright row:
3 sets: 66.3kg: 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 14, 13

Notes: feeling a bit stronger again today, which is good. Rest day did me some good. Upped the weight on the dumbbell presses, will aim to get the reps up on that top set. It’s how it started out when using the 35 kg dumbbells, could barely break 6 but then just eventually started repping it.
 

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Imhim said:
Push Log

Morning weight: 84.20kg

Calories Consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g


BB Bench Press:
4 sets: 105kg: 8, 7, 5, 3

DB Incline Press:
3 sets: 37.5kg: 6, 5, 4

Machine Fly:
3 sets: 91.5kg: 10, 10, 8

DB Lateral Raise:
3 sets: 20kg: 12, 11, 9

Cable Upright row:
3 sets: 66.3kg: 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 14, 13

Notes: feeling a bit stronger again today, which is good. Rest day did me some good. Upped the weight on the dumbbell presses, will aim to get the reps up on that top set. It’s how it started out when using the 35 kg dumbbells, could barely break 6 but then just eventually started repping it.
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Really good push day but protein still can go up 20 grams easy :D I see you getting stronger with 35s easy for you @Imhim
Imhim said:
Little side by side comparison:

Began my coaching journey with @Gains Man late September and the amount of progress in the last month has been unreal thanks to his guidance and the support of @UGL OZ and @UGL OZ Support Rep ❤️❤️❤️

August 31st (75kg)
View attachment 133944

October 23rd (84.4kg)
View attachment 133945
Click to expand...
You look much bigger and leaner, amazing mass gains! your arms are huge chest huge! very impressive
Team UGL OZ @UGL OZ is huge!
 
Taurate said:
10kg? In one month? 🤯 That is an incredible result it really shows how hard you work. Congratulations!
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I started my sponsorship with @UGL OZ end of September and also started with @Gains Man at that point too.

I’ve been on the blast and the bulk since August 31 💪

So ~10kg in 2 months without much fat, you’ve been killing it with coach too brother ❤️
 
Pull Day

Morning weight: 83.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 8, 8, 7

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 10

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 13

Cable Face pulls:
3 sets: 59kg: 15, 12, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 9, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 10, 9, 8

Notes: Weights are on the climb again, feeling more recovered. Very happy with today’s session.

I hope everyone had a great weekend 💪💪
 
ROIDDERS said:
Hopefully the next month will be a lot more calm.
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Taurate said:
You are looking fuller and fuller each time I see you, the progress is strong and clear. Keep smashing it 👏
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Wookie said:
Significant change already , big juicy pump 💪🏼
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Tiger Salman Khan said:
@Imhim Looking amazing....good progress.......
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Pigsy said:
Love your work ethic brother
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ballin2504 said:
@Imhim looking awesome brother. Keep it up
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LevButlerov said:
Really good push day but protein still can go up 20 grams easy :D I see you getting stronger with 35s easy for you @Imhim

You look much bigger and leaner, amazing mass gains! your arms are huge chest huge! very impressive
Team UGL OZ @UGL OZ is huge!
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Couldn’t be done without all you on here supporting me and providing some great knowledge (@LevButlerov I’ll get that protein up I swear 💪) and the guidance of @Gains Man and the support of @UGL OZ
 
Imhim said:
Couldn’t be done without all you on here supporting me and providing some great knowledge (@LevButlerov I’ll get that protein up I swear 💪) and the guidance of @Gains Man and the support of @UGL OZ
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It's also getting done because you are in fact, 💯% him. @Imhim

AJ
 
Imhim said:
Pull Day

Morning weight: 83.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 8, 8, 7

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 10

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 13

Cable Face pulls:
3 sets: 59kg: 15, 12, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 9, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 10, 9, 8

Notes: Weights are on the climb again, feeling more recovered. Very happy with today’s session.

I hope everyone had a great weekend 💪💪
Click to expand...
Good pull day, but protein needs a bump to 250 please :D
and add another 1-2 sets of pull ups if you can @Imhim
 
Imhim said:
Couldn’t be done without all you on here supporting me and providing some great knowledge (@LevButlerov I’ll get that protein up I swear 💪) and the guidance of @Gains Man and the support of @UGL OZ
Click to expand...
I keep pressing you about the protein lol :P sorry @Imhim
 
Leg Day

Morning weight: 84.20kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
3 sets: 122kg: 10, 7, 6

Seated hamstring curl:
4 sets: 98.5: 10, 10, 8, 8

Seated leg extension:
4 sets: 124: 13, 12, 9, 8

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 105kg: 14, 12

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: went down last set of squats, didn’t even get one rep, legs weren’t having it. Hamstring reps have changed, slight adjustment to the settings though on the machine so I can get in and out easier without extending my hamstring too far than necessary, although, I don’t think that’s what made the reps drop given the couple reps drops here and there on other exercises. Lifts past couple days have felt better though 💪💪
 
Imhim said:
Leg Day

Morning weight: 84.20kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
3 sets: 122kg: 10, 7, 6

Seated hamstring curl:
4 sets: 98.5: 10, 10, 8, 8

Seated leg extension:
4 sets: 124: 13, 12, 9, 8

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 105kg: 14, 12

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: went down last set of squats, didn’t even get one rep, legs weren’t having it. Hamstring reps have changed, slight adjustment to the settings though on the machine so I can get in and out easier without extending my hamstring too far than necessary, although, I don’t think that’s what made the reps drop given the couple reps drops here and there on other exercises. Lifts past couple days have felt better though 💪💪
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Good leg day, 122kg squats for 10s and 7s are power! and last set of squats is the killer set.

At 4090 cals with 226g protein you’re on track, but 250grams of protein would be better :D
 
Rest Day/Cardio Day

Morning weight: 83.80kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 15, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: added in a small extra serving of carbs post training session after discussing with @gainsman to help aid the recovery and break through this plateau. Will run the slightly higher amount over the next few days to see how it helps the sessions. Tomorrow I’ll get the extra carbs in before my session.
 

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Imhim said:
Rest Day/Cardio Day

Morning weight: 83.80kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 15, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: added in a small extra serving of carbs post training session after discussing with @gainsman to help aid the recovery and break through this plateau. Will run the slightly higher amount over the next few days to see how it helps the sessions. Tomorrow I’ll get the extra carbs in before my session.
Click to expand...
Good rest and cardio day, 40min stair master at 138bpm perfect for recovery pace. Abs hit solid, but you need planks there too @Imhim :D your side chest is thick!
 
Push day

Morning weight: 83.70kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g


BB Bench Press
4 sets: 105kg: 7, 5, 4, 4

DB Incline Press:
3 sets: 37.5kg: 6, 5, 4

Machine Fly:
3 sets: 91.5kg: 11, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 14, 13

Notes: Isolations felt more powerful today, the carb increase should help with the recovery to get the compounds up again. Joints are feeling drier today, Anavar doing its thing I guess 😂
 
“But it’s high time you realise that you are man, not an island. And a man’s strength comes not from just brawn and intelligence, but also from his allies.“

—- Alfred - Batman Arkham Origins

Powered by Ugloz.is @UGL OZ and @KiwiFella

Coached by @gainsman
 

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Imhim said:
Push day

Morning weight: 83.70kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g


BB Bench Press
4 sets: 105kg: 7, 5, 4, 4

DB Incline Press:
3 sets: 37.5kg: 6, 5, 4

Machine Fly:
3 sets: 91.5kg: 11, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 14, 13

Notes: Isolations felt more powerful today, the carb increase should help with the recovery to get the compounds up again. Joints are feeling drier today, Anavar doing its thing I guess 😂
Click to expand...
Good push day, 105kg bench hit solid numbers. :D

Extra carbs clearly helping performance and pump!
Imhim said:
“But it’s high time you realise that you are man, not an island. And a man’s strength comes not from just brawn and intelligence, but also from his allies.“

—- Alfred - Batman Arkham Origins

Powered by Ugloz.is @UGL OZ and @KiwiFella

Coached by @gainsman
Click to expand...
wow you're looking good and tight :D lean! big shout out to Team UGL OZ @UGL OZ @Imhim
and interesting quote there :D
 
Imhim said:
“But it’s high time you realise that you are man, not an island. And a man’s strength comes not from just brawn and intelligence, but also from his allies.“

—- Alfred - Batman Arkham Origins

Powered by Ugloz.is @UGL OZ and @KiwiFella

Coached by @gainsman
Click to expand...
Here on Evo natch
 
Imhim said:
“But it’s high time you realise that you are man, not an island. And a man’s strength comes not from just brawn and intelligence, but also from his allies.“

—- Alfred - Batman Arkham Origins

Powered by Ugloz.is @UGL OZ and @KiwiFella

Coached by @gainsman
Click to expand...
@Imhim Definitely noticing some improvements, man. You've got a good physique and looking super strong. Keep up the good work.
 
Imhim said:
“But it’s high time you realise that you are man, not an island. And a man’s strength comes not from just brawn and intelligence, but also from his allies.“

—- Alfred - Batman Arkham Origins

Powered by Ugloz.is @UGL OZ and @KiwiFella

Coached by @gainsman
Click to expand...
bros you got some thick biceps. very good on that. and i love your quotes @Imhim
 
Pull Day

Morning weight: 84.50kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 8, 8, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 12, 10, 10

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 13

Cable Face pulls:
3 sets: 61.3kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 8

Notes: mind muscle connection continues to grow, lots of blood going to the lats and back during pull ups and close grip pull downs. Rows felt amazing today, faster concentrics on both rows and pull ups. Workouts are beginning to feel stronger again after recent plateau…which shows that we’re training hard.
 
LevButlerov said:
Good push day, 105kg bench hit solid numbers. :D

Extra carbs clearly helping performance and pump!

wow you're looking good and tight :D lean! big shout out to Team UGL OZ @UGL OZ @Imhim
and interesting quote there :D
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Mobster said:
Here on Evo natch
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stevesmi said:
@Imhim Definitely noticing some improvements, man. You've got a good physique and looking super strong. Keep up the good work.
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ceo said:
bros you got some thick biceps. very good on that. and i love your quotes @Imhim
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That quote was the hardest quote of that whole game! ❤️
 
Imhim said:
Pull Day

Morning weight: 84.50kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 8, 8, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 12, 10, 10

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 13

Cable Face pulls:
3 sets: 61.3kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 8

Notes: mind muscle connection continues to grow, lots of blood going to the lats and back during pull ups and close grip pull downs. Rows felt amazing today, faster concentrics on both rows and pull ups. Workouts are beginning to feel stronger again after recent plateau…which shows that we’re training hard.
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@Imhim Pull ups are really effective. I like how you're hitting three different sets. And you're hitting 30 total. That's pretty damn good. Not bad at all. I used to know a guy who can rip off over 50 pull ups in a row. It's a great way to build strength.
 
Imhim said:
“But it’s high time you realise that you are man, not an island. And a man’s strength comes not from just brawn and intelligence, but also from his allies.“

—- Alfred - Batman Arkham Origins

Powered by Ugloz.is @UGL OZ and @KiwiFella

Coached by @gainsman
Click to expand...
Imhim said:
Pull Day

Morning weight: 84.50kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 8, 8, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 12, 10, 10

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 13

Cable Face pulls:
3 sets: 61.3kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 8

Notes: mind muscle connection continues to grow, lots of blood going to the lats and back during pull ups and close grip pull downs. Rows felt amazing today, faster concentrics on both rows and pull ups. Workouts are beginning to feel stronger again after recent plateau…which shows that we’re training hard.
Click to expand...

Nice job on the updates. The pictures look fantastic. The training is also very strong. You definitely hit the crap out of your back and arms doing this type of workout. @Imhim
 
Leg day

Morning weight: 84.10kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6 2

Seated hamstring curl:
4 sets: 98.5: 10, 10, 9, 8

Seated leg extension:
4 sets: 124: 15, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 11, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 137 BPM average heart rate

Notes: A couple increases on reps today. Will keep an eye on squats, perhaps will decrease weight next session (not sure how much yet) just to deload and get more reps pumped out due to some discomfort after finishing the working sets, muscles have gotten stronger quite quickly and the other parts of the body need to catch up. Joints have been dryer the past few days, coach has said we’ll ride out the Anavar and see if joints become more fluid again.
 
Check in Photos

Morning weight: 84.10kg

Coached by @gainsman

Powered by Ugloz.is products courtesy of @UGL OZ and @KiwiFella

Shogun MT2 is slowly kicking in, my face has definitely darkened in the last week.
 

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Imhim said:
Leg day

Morning weight: 84.10kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6 2

Seated hamstring curl:
4 sets: 98.5: 10, 10, 9, 8

Seated leg extension:
4 sets: 124: 15, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 11, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 137 BPM average heart rate

Notes: A couple increases on reps today. Will keep an eye on squats, perhaps will decrease weight next session (not sure how much yet) just to deload and get more reps pumped out due to some discomfort after finishing the working sets, muscles have gotten stronger quite quickly and the other parts of the body need to catch up. Joints have been dryer the past few days, coach has said we’ll ride out the Anavar and see if joints become more fluid again.
Click to expand...
Good leg day, 122kg squats for 10s down to 2s is hard to do!:D

If joints feel dry from anavar, pull the load back next squat day and stay around 100-110kg for higher reps till it eases.
You need more bone broth and collagen and fish oil imo @Imhim
 
Imhim said:
Check in Photos

Morning weight: 84.10kg

Coached by @gainsman

Powered by Ugloz.is products courtesy of @UGL OZ and @KiwiFella

Shogun MT2 is slowly kicking in, my face has definitely darkened in the last week.
Click to expand...
Looking awesome brother, symmetry is very even and back width is huge! Chest is killer too bro, you making 84 kegs look real thick 💪
 
Rest day/cardio day

Morning weight: 84.00kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 15, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: average heart rate during cardio unchanged since last session. Average resting rate for today is 51 BPM so it has lowered so cardio and hydration is on point.

Little pic from last night midnight bathroom posing
 

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Lilbrods said:
Shit your impressive bro 💪💪💪
Click to expand...
💪💪
LevButlerov said:
Good leg day, 122kg squats for 10s down to 2s is hard to do!:D

If joints feel dry from anavar, pull the load back next squat day and stay around 100-110kg for higher reps till it eases.
You need more bone broth and collagen and fish oil imo @Imhim
Click to expand...
Will do, I need that rest.

Currently taking ~2g omega 3s a day, the science around EPA and DHA confuses me, other brands I’ve looked at are still 1g per capsule but different ratios of EPA and DHA, not sure what numbers to aim for
LevButlerov said:
Impressive size there @Imhim
you're leaner and bigger each pic!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
Click to expand...

Allupfromhere said:
Looking awesome brother, symmetry is very even and back width is huge! Chest is killer too bro, you making 84 kegs look real thick 💪
Click to expand...
@Gains Man is keeping things moving for me 💪
Pigsy said:
The young fella, is doing extremely well
Click to expand...
💪 Team UGL Oz 💪
 
Imhim said:
💪💪

Will do, I need that rest.

Currently taking ~2g omega 3s a day, the science around EPA and DHA confuses me, other brands I’ve looked at are still 1g per capsule but different ratios of EPA and DHA, not sure what numbers to aim for



@Gains Man is keeping things moving for me 💪

💪 Team UGL Oz 💪
Click to expand...
Team UGL OZ all the way
 
Imhim said:
Will do, I need that rest.

Currently taking ~2g omega 3s a day, the science around EPA and DHA confuses me, other brands I’ve looked at are still 1g per capsule but different ratios of EPA and DHA, not sure what numbers to aim for
Click to expand...
I would bump the omega 3s to 5grams dont worry to much about epa dha situation @Imhim
 
Imhim said:
Rest day/cardio day

Morning weight: 84.00kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 15, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: average heart rate during cardio unchanged since last session. Average resting rate for today is 51 BPM so it has lowered so cardio and hydration is on point.

Little pic from last night midnight bathroom posing
Click to expand...
Good side tricep shot, horseshoe looks sharp in that pic :D bigger! @Imhim

Cardio and abs both hit clean, 40min stair work perfect!
 
Imhim said:
Leg day

Morning weight: 84.10kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6 2

Seated hamstring curl:
4 sets: 98.5: 10, 10, 9, 8

Seated leg extension:
4 sets: 124: 15, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 11, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 137 BPM average heart rate

Notes: A couple increases on reps today. Will keep an eye on squats, perhaps will decrease weight next session (not sure how much yet) just to deload and get more reps pumped out due to some discomfort after finishing the working sets, muscles have gotten stronger quite quickly and the other parts of the body need to catch up. Joints have been dryer the past few days, coach has said we’ll ride out the Anavar and see if joints become more fluid again.
Click to expand...
Great log and great base you're starting with on the cycle which I like. The AI might be a bit aggressive so get bloods but everything looks in check. You're going to put some serious size with this run and great work with progress pics keeping us updated. Your carbs are as extreme as my protein this probably explains the heavy work you can do with volume too! Impressive.

BeMe said:
If I ate that many carbs I'd balloon up like a cow and probably need a nap lol
Click to expand...
If anyone can handle that many carbs is someone in their early 20's. If I did that now I'd look like a strongman competitor with a barrel belly made for lifting those stones and putting those massive balls onto barrels.
 
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
 
HarleyGuy said:
Great log and great base you're starting with on the cycle which I like. The AI might be a bit aggressive so get bloods but everything looks in check. You're going to put some serious size with this run and great work with progress pics keeping us updated. Your carbs are as extreme as my protein this probably explains the heavy work you can do with volume too! Impressive.


If anyone can handle that many carbs is someone in their early 20's. If I did that now I'd look like a strongman competitor with a barrel belly made for lifting those stones and putting those massive balls onto barrels.
Click to expand...
Will be getting bloods again in 2 weeks which will be 4 weeks into EQ.

I did drop the ai when the EQ was added in as per advice from coach @Gains Man .

I probably hit 8-10k steps daily + whatever cardio I’m doing. My body just burns through calories lol.

Having coach control the calories and having a non-bias review and saying when to increase calories has been good. It’s been a huge stress reliever having a coach, I’m not overthinking ‘is this right’ or ‘is this the right time’, there’s someone there to objectively make the decision for me.
 
Imhim said:
Will be getting bloods again in 2 weeks which will be 4 weeks into EQ.
Click to expand...
Perfect timing!
Imhim said:
I did drop the ai when the EQ was added in as per advice from coach @Gains Man .
Click to expand...
Mad respect for @Gains Man he knows his shit. EQ will 'behave' like an AI so you drop the AI so as not to crash your e2 too low.

More and more I'm seeing he is an incredibly talented coach!
 
HarleyGuy said:
Perfect timing!

Mad respect for @Gains Man he knows his shit. EQ will 'behave' like an AI so you drop the AI so as not to crash your e2 too low.

More and more I'm seeing he is an incredibly talented coach!
Click to expand...
I really appreciate that brother
I hope to become world class at this
 
Imhim said:
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
Click to expand...
That is my kinda workout right there!!! Love that specific combination for a push day🔥
Imhim said:
Having coach control the calories and having a non-bias review and saying when to increase calories has been good. It’s been a huge stress reliever having a coach, I’m not overthinking ‘is this right’ or ‘is this the right time’, there’s someone there to objectively make the decision for me.
Click to expand...
💯 bro having someone else steer the ship means you dont have to burn yourself out mentally wondering if what your doing is working the best, then we start to make changes that may not need to happen because how we feel emotionally.

All we do is show up and get to work💪
 
Imhim said:
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
Click to expand...
Strong push day, 105kg bench and 37kg incline presses solid :D
Digestion and recovery both on track, I like how your food is up but needs protein!
 
Imhim said:
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
Click to expand...
@Imhim ez bar pushdown is a good one. i like the angles on the grip. keeps it simple
 
Imhim said:
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
Click to expand...
Machine flies look really good. @Imhim And so do the dumbbell lateral raises. and i love the ez bar pushdowns!
 
Pull Day

Morning weight: 84.90kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 9, 8, 8

Seated Row (30 degree elbows flare):
3 sets: 85kg: 9, 9, 8

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 14

Cable Face pulls:
3 sets: 61.3kg: 14, 13, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Some solid increases today…feeling strong. Massive shoutout to ❤️@Trumpy McTrumpFace ❤️ on the other forums for putting together a very detailed diagnosis and rehab plan for my scapular winging …which is the biggest contributor to the elbow pain after pressing movements.

Long story short, scapular winging causes shoulder instability and therefore the triceps are used more as to help stabilise and can lead to tendon pain when overused therefore elbow pain. The rapid increase in strength the past couple months has contributed to this. Some stretch work will be implemented around workouts with the aim to do them daily to help resolve the winging.
 
Imhim said:
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
Click to expand...
this is some good stuff. the bench press and incline are good back to back. just make sure you're putting in some good stretching afterwards and you're warming up plenty before so you don't hammer your shoulders too much. @Imhim
 
Imhim said:
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
Click to expand...
@Imhim bros you killing this. the BB bench press on point. i love the machine fly
 
Imhim said:
Will be getting bloods again in 2 weeks which will be 4 weeks into EQ.

I did drop the ai when the EQ was added in as per advice from coach @Gains Man .

I probably hit 8-10k steps daily + whatever cardio I’m doing. My body just burns through calories lol.

Having coach control the calories and having a non-bias review and saying when to increase calories has been good. It’s been a huge stress reliever having a coach, I’m not overthinking ‘is this right’ or ‘is this the right time’, there’s someone there to objectively make the decision for me.
Click to expand...
We are very impressed with the way your body burns through calories. That's a really good sign you've got a strong metabolism. Use that to your advantage. Don't think of it as a disadvantage. @Imhim
 
Imhim said:
Pull Day

Morning weight: 84.90kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 9, 8, 8

Seated Row (30 degree elbows flare):
3 sets: 85kg: 9, 9, 8

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 14

Cable Face pulls:
3 sets: 61.3kg: 14, 13, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Some solid increases today…feeling strong. Massive shoutout to ❤️@Trumpy McTrumpFace ❤️ on the other forums for putting together a very detailed diagnosis and rehab plan for my scapular winging …which is the biggest contributor to the elbow pain after pressing movements.

Long story short, scapular winging causes shoulder instability and therefore the triceps are used more as to help stabilise and can lead to tendon pain when overused therefore elbow pain. The rapid increase in strength the past couple months has contributed to this. Some stretch work will be implemented around workouts with the aim to do them daily to help resolve the winging.
Click to expand...
Good pull day, 85kg rows and 20kg hammers are solid work. :D @Allupfromhere

Rehab plan sounds on point, fixing the scapular winging will take pressure off the elbow and help tricep recovery long term.
 
LevButlerov said:
Good pull day, 85kg rows and 20kg hammers are solid work. :D @Allupfromhere

Rehab plan sounds on point, fixing the scapular winging will take pressure off the elbow and help tricep recovery long term.
Click to expand...
He meant to tag you @Imhim 😄 but agreed solid rows and big hammer brother keep up the strong work 💪👊
 
Leg Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Barbell High Bar Squat:
3 sets: 122kg: 10, 8, 6

Seated hamstring curl:
4 sets: 98.5: 11, 10, 9, 8

Seated leg extension:
4 sets: 124: 15, 12, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 12, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Was planning to go lighter on squats today; walked in on autopilot and went about my usual business 😆….will me making a reminder on my phone for next leg session. Didn’t do a 4th set of squats as there was no need. A couple increases in reps on a few exercises.

Tonight’s Vibe:
IMG_2802.webp
IMG_2709.webp
 
Ulter said:
this is some good stuff. the bench press and incline are good back to back. just make sure you're putting in some good stretching afterwards and you're warming up plenty before so you don't hammer your shoulders too much. @Imhim
Click to expand...
Something I’ve been working on in recent times too is to hold back on lifts when other parts of the body are catching up. Even when form is consistent, sometimes the body needs a rest and shouldn’t be doing the most you can all the time.
ceo said:
@Imhim bros you killing this. the BB bench press on point. i love the machine fly
Click to expand...
💪
ROIDDERS said:
We are very impressed with the way your body burns through calories. That's a really good sign you've got a strong metabolism. Use that to your advantage. Don't think of it as a disadvantage. @Imhim
Click to expand...
All clean food too…well maybe apart from the coco pops. Otherwise…digestion is whack if it’s shit food.
LevButlerov said:
Good pull day, 85kg rows and 20kg hammers are solid work. :D @Allupfromhere

Rehab plan sounds on point, fixing the scapular winging will take pressure off the elbow and help tricep recovery long term.
Click to expand...
Will be rotating through the stretches as often as I can , hopefully daily (time permitting)
Allupfromhere said:
He meant to tag you @Imhim 😄 but agreed solid rows and big hammer brother keep up the strong work 💪👊
Click to expand...
💪

The love on this forum is unreal ❤️❤️
 
Imhim said:
Something I’ve been working on in recent times too is to hold back on lifts when other parts of the body are catching up. Even when form is consistent, sometimes the body needs a rest and shouldn’t be doing the most you can all the time.

💪

All clean food too…well maybe apart from the coco pops. Otherwise…digestion is whack if it’s shit food.

Will be rotating through the stretches as often as I can , hopefully daily (time permitting)

💪

The love on this forum is unreal ❤️❤️
Click to expand...
Yeah. Just be careful with that. Not good. So good food and digestion.
 
Imhim said:
The usual dinner right now:

250g Beef Mine (5%)
250g rice
200g cauliflower rice
60g Reduced Sugar Ketchup
60g Nandos Peri Mayo

Calories: 942
Carbs: 90g
Protein: 62.7g
Fats: 31.1g
Fiber: 9.9g

Cauliflower rice is a great, clean and easily digestible source of fiber

View attachment 138157
Click to expand...
Don't have cauliflower rice often enough
 
Imhim said:
Will be getting bloods again in 2 weeks which will be 4 weeks into EQ.

I did drop the ai when the EQ was added in as per advice from coach @Gains Man .

I probably hit 8-10k steps daily + whatever cardio I’m doing. My body just burns through calories lol.

Having coach control the calories and having a non-bias review and saying when to increase calories has been good. It’s been a huge stress reliever having a coach, I’m not overthinking ‘is this right’ or ‘is this the right time’, there’s someone there to objectively make the decision for me.
Click to expand...
@Imhim 10k steps daily is good......
 
Imhim said:
Something I’ve been working on in recent times too is to hold back on lifts when other parts of the body are catching up. Even when form is consistent, sometimes the body needs a rest and shouldn’t be doing the most you can all the time.

💪

All clean food too…well maybe apart from the coco pops. Otherwise…digestion is whack if it’s shit food.

Will be rotating through the stretches as often as I can , hopefully daily (time permitting)

💪

The love on this forum is unreal ❤️❤️
Click to expand...
that is true!
 
Imhim said:
The usual dinner right now:

250g Beef Mine (5%)
250g rice
200g cauliflower rice
60g Reduced Sugar Ketchup
60g Nandos Peri Mayo

Calories: 942
Carbs: 90g
Protein: 62.7g
Fats: 31.1g
Fiber: 9.9g

Cauliflower rice is a great, clean and easily digestible source of fiber

View attachment 138157
Click to expand...
meal looks high protein, LOVE IT :D
 
Imhim said:
Leg Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Barbell High Bar Squat:
3 sets: 122kg: 10, 8, 6

Seated hamstring curl:
4 sets: 98.5: 11, 10, 9, 8

Seated leg extension:
4 sets: 124: 15, 12, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 12, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Was planning to go lighter on squats today; walked in on autopilot and went about my usual business 😆….will me making a reminder on my phone for next leg session. Didn’t do a 4th set of squats as there was no need. A couple increases in reps on a few exercises.

Tonight’s Vibe:
View attachment 138153View attachment 138154
Click to expand...
Strong leg day, 122kg squats for 10s and 6s still heavy work even when you meant to go lighter. :D
 
Imhim said:
Leg Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Barbell High Bar Squat:
3 sets: 122kg: 10, 8, 6

Seated hamstring curl:
4 sets: 98.5: 11, 10, 9, 8

Seated leg extension:
4 sets: 124: 15, 12, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 12, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Was planning to go lighter on squats today; walked in on autopilot and went about my usual business 😆….will me making a reminder on my phone for next leg session. Didn’t do a 4th set of squats as there was no need. A couple increases in reps on a few exercises.

Tonight’s Vibe:
View attachment 138153View attachment 138154
Click to expand...
Solid seated curls and extensions right after the squats big man 💪
Thos seated calf raises at 85 kegs must have burned like napalm after the standing raises 🔥 killed this one brother 👊
 
Rest Day/Cardio Day

Morning weight: 84.10kg

Calories consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

Cardio:
Stair master - 40 Minutes - 70 SPM - 142 BPM average heart rate

Average Resting Heart rate today - 58 BPM

Abs (superset)

Cable crunch:
3 sets: 40.8kg 24, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Also did some rehab stretches prescribed by Trumpy
Pec stretch: 2 x 45 seconds (per side)

Lat stretch: 2 x 45 seconds (per side)

Prone lower trap activations (flutters) - 2 x 20 reps

Upper trap stretch - 2 x 45 seconds (per side)
 
Imhim said:
Push Day

Morning weight: 84.60kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 91.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 20kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 9, 9

Notes: another couple increases today, incline press for 37.5kg dumbbells is moving more smoothly. I enjoy the challenge. Digestion is going well too, was a bit gassy end of last week but back to normal.
Click to expand...
@Imhim I like the macros man. Getting that food in
 

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Imhim said:
Rest Day/Cardio Day

Morning weight: 84.10kg

Calories consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

Cardio:
Stair master - 40 Minutes - 70 SPM - 142 BPM average heart rate

Average Resting Heart rate today - 58 BPM

Abs (superset)

Cable crunch:
3 sets: 40.8kg 24, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Also did some rehab stretches prescribed by Trumpy
Pec stretch: 2 x 45 seconds (per side)

Lat stretch: 2 x 45 seconds (per side)

Prone lower trap activations (flutters) - 2 x 20 reps

Upper trap stretch - 2 x 45 seconds (per side)
Click to expand...
Good rest and cardio day logged :D 40min stair work at 142bpm is perfect fat burn zone.
 
Push Day

Morning weight: 84.50kg

Calories consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 3

DB Incline Press:
3 sets: 37.5kg: 8, 6, 5

Machine Fly:
3 sets: 94kg: 10, 9, 8

Machine Lateral Raise:
3 sets: 53kg: 10, 9, 9

Cable Upright row:
3 sets: 66.3kg: 11, 10, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 11, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 9

Cardio:
Stair master - 40 Minutes - 70 SPM - 134 BPM average heart rate

Notes: A few increases on a few things today 💪 I’ve also made the switch to machine laterals raises for improved stability and giving dumbell raises a rest to assist in the shoulder stability. I’ve also increased fish oils to 6g daily for cholesterol support.
 
Pull Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pull ups:
3 sets: 14, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 9, 9, 8

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 14

Cable Face pulls:
3 sets: 61.3kg: 15, 13, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 8, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Even more rep increases today…felt really strong today 💪

Coach has pulled Anavar from the stack so to update the current protocol:

450 mg Platinum/Sparta Test E (split into 3)
200mg Platinum/Sparta EQ (split into 3)
280mg Platinum/Sparta NPP (split daily)
250mcg daily Shogun MT2

The blast has been in effect for 10 weeks now and I’ve been under @gainsman for just under 7 weeks 💪💪 and he’s been amazing to have in my corner and supporting be, big love ❤️ to @UGL OZ and @KiwiFella too, wouldn’t be possible without them.

Much love

Imhim
 
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