Approved Log My Testosterone Retatrutide cutting Log with UGL OZ

[HarleyGuy]

Yep. Energy doesn't lie lol. Also look for cauliflower ear lol if you see someone with that. Just surrender

Haha I love my one little spot where I have cauliflower ear. MMA totally deformed my ears and they stick out more now. Love it!

 

[Flyingandrei]

Haha I love my one little spot where I have cauliflower ear. MMA totally deformed my ears and they stick out more now. Love it!

Stay away from me. No guilotines allowed

 

[HarleyGuy]

Stay away from me. No guilotines allowed

With a jacked up bro like you it's a double leg and right to guillotine ... no dancing around LOL.

 

[2Thick]

Thanks man. Yeah i like it because you feel the same feeling as when you finish a weights session.

we love to see it !

 

[Flyingandrei]

workout push day 1

WORKOUT DAY 1 1 NOVEMBER cutting

Dumbbell Bench Press - 2 sets

7 reps 42.5kg
5 reps 42.4kg

Compound Dumbbell Incline Press
8 reps 32.5kg
7 reps 32.5kg

Iso Cable Fly superset no rest
+ Cable Decline Fly 2 sets

15 pin hole 12 reps fly / decline fly 9 reps
15 pin hole 10 reps decline/ 6 reps 3 partial


Compound hammer strength Overhead Shoulder Machine

8reps 100kg
7 reps 110kg

Cable fly pec deck

12 reps 33 pin hole
12reps 33 pin hole

Iso Dumbbell Side Lateral Raises

13 reps 12.5kg.
13 reps 12.5kg 10 good 3 partial

Dumbbell Front Raises swap barbell - 2 sets
10 reps 25kg
12 reps 25kg

Dumbbell Overhead Tricep
9 reps 40kg
10 reps 40kg

Abdominals 1 set 30 reps (quick set then leave)

250 test
2.5 mg reta taken hour before workout.

 

[HarleyGuy]

workout push day 1

WORKOUT DAY 1 1 NOVEMBER cutting

Dumbbell Bench Press - 2 sets

7 reps 42.5kg
5 reps 42.4kg

Compound Dumbbell Incline Press
8 reps 32.5kg
7 reps 32.5kg

Iso Cable Fly superset no rest
+ Cable Decline Fly 2 sets

15 pin hole 12 reps fly / decline fly 9 reps
15 pin hole 10 reps decline/ 6 reps 3 partial


Compound hammer strength Overhead Shoulder Machine

8reps 100kg
7 reps 110kg

Cable fly pec deck

12 reps 33 pin hole
12reps 33 pin hole

Iso Dumbbell Side Lateral Raises

13 reps 12.5kg.
13 reps 12.5kg 10 good 3 partial

Dumbbell Front Raises swap barbell - 2 sets
10 reps 25kg
12 reps 25kg

Dumbbell Overhead Tricep
9 reps 40kg
10 reps 40kg

Abdominals 1 set 30 reps (quick set then leave)

250 test
2.5 mg reta taken hour before

Nice to see an update bro!

Workout looks like a good no nonsense get in go hard and get out. I like the total sets if they’re near your max that’s the intensity that will build plus get your heart rate up to cut.

You’ve got some great mass on you for this cut keep updating wanna see the finished project!

 

[Ulter]

It's definitely tough. Id say jiujitsu is the hardest cardio. It looks like hugging and rolling but i can assure you its not lol.

Yeah, I definitely remember a lot of guys doing it back in the day. It was really popular in my parts about 25 years ago, but it's fallen off I think.

 

[LevButlerov]

workout push day 1

WORKOUT DAY 1 1 NOVEMBER cutting

Dumbbell Bench Press - 2 sets

7 reps 42.5kg
5 reps 42.4kg

Compound Dumbbell Incline Press
8 reps 32.5kg
7 reps 32.5kg

Iso Cable Fly superset no rest
+ Cable Decline Fly 2 sets

15 pin hole 12 reps fly / decline fly 9 reps
15 pin hole 10 reps decline/ 6 reps 3 partial


Compound hammer strength Overhead Shoulder Machine

8reps 100kg
7 reps 110kg

Cable fly pec deck

12 reps 33 pin hole
12reps 33 pin hole

Iso Dumbbell Side Lateral Raises

13 reps 12.5kg.
13 reps 12.5kg 10 good 3 partial

Dumbbell Front Raises swap barbell - 2 sets
10 reps 25kg
12 reps 25kg

Dumbbell Overhead Tricep
9 reps 40kg
10 reps 40kg

Abdominals 1 set 30 reps (quick set then leave)

250 test
2.5 mg reta taken hour before workout.

Good push day, heavy dumbbell work at 42.5kg and 110kg shoulder press both strong lifts.

 

[Flyingandrei]

Good push day, heavy dumbbell work at 42.5kg and 110kg shoulder press both strong lifts.

It was heavier. I was pushing 47.5kg but since im 6kg down ive slightly lost some strength. Maybe just an off session.

 

[Flyingandrei]

Yeah, I definitely remember a lot of guys doing it back in the day. It was really popular in my parts about 25 years ago, but it's fallen off I think.

Its a highly marketed sport now

Nice to see an update bro!

Workout looks like a good no nonsense get in go hard and get out. I like the total sets if they’re near your max that’s the intensity that will build plus get your heart rate up to cut.

You’ve got some great mass on you for this cut keep updating wanna see the finished project!

yep every set / rep is untill max. I will definitely! Im far from done. I should have never wasted 6 months on jiujitsu lol. Then again it was worth what I learned but stay chubby wubby

 

[LevButlerov]

It was heavier. I was pushing 47.5kg but since im 6kg down ive slightly lost some strength. Maybe just an off session.

you'll get even stronger soon

 

[Flyingandrei]

you'll get even stronger soon

I don't know man my jobs pretty physical lol i walk up and down stairs 20x and lift totalling 200kg every 20mins at work 5 days a week.

 

[LevButlerov]

I don't know man my jobs pretty physical lol i walk up and down stairs 20x and lift totalling 200kg every 20mins at work 5 days a week.

Your body is used to it thats the issue

 

[Flyingandrei]

Your body is used to it thats the issue

I feel fatigued galore after it still gym after though cause mum didn't raise no bitch

 

[LevButlerov]

I feel fatigued galore after it still gym after though cause mum didn't raise no bitch

You're a real man

 

[Ulter]

Its a highly marketed sport now

yep every set / rep is untill max. I will definitely! Im far from done. I should have never wasted 6 months on jiujitsu lol. Then again it was worth what I learned but stay chubby wubby

i think its disrespectful the way its marketed for money

 

[Flyingandrei]

i think its disrespectful the way its marketed for money

Yes! Exactly that! I seen through all the bullshit. Hence why i did the math. 55 a week x 52 weeks in a year. Almost 3k lol and got a $300 instructional with everything i was learning anyway lol.

More money for juicey moosey

 

[Ulter]

Yes! Exactly that! I seen through all the bullshit. Hence why i did the math. 55 a week x 52 weeks in a year. Almost 3k lol and got a $300 instructional with everything i was learning anyway lol.

More money for juicey moosey

on TV where they're fighting in a cage and it's on pay per view and all that. It's absolutely disgusting.

 

[Flyingandrei]

on TV where they're fighting in a cage and it's on pay per view and all that. It's absolutely disgusting.

Its exploding here in Australia but i like the fact the athletes are finally getting decent pay.

 

[HarleyGuy]

I should have never wasted 6 months on jiujitsu lol

Bro I got my black belt in BJJ and then did MMA. Trust me it wasn't a waste... 20 years later it still comes in handy and you won't forget what you learned it's like muscle memory. Remember what I said: double leg takedown, then guillotine... works every time, no punches need to be thrown. Then when he comes to you ask "are you done?", if not reapply guillotine, then keep asking LOL

 

[Tiger Salman Khan]

workout push day 1

WORKOUT DAY 1 1 NOVEMBER cutting

Dumbbell Bench Press - 2 sets

7 reps 42.5kg
5 reps 42.4kg

Compound Dumbbell Incline Press
8 reps 32.5kg
7 reps 32.5kg

Iso Cable Fly superset no rest
+ Cable Decline Fly 2 sets

15 pin hole 12 reps fly / decline fly 9 reps
15 pin hole 10 reps decline/ 6 reps 3 partial


Compound hammer strength Overhead Shoulder Machine

8reps 100kg
7 reps 110kg

Cable fly pec deck

12 reps 33 pin hole
12reps 33 pin hole

Iso Dumbbell Side Lateral Raises

13 reps 12.5kg.
13 reps 12.5kg 10 good 3 partial

Dumbbell Front Raises swap barbell - 2 sets
10 reps 25kg
12 reps 25kg

Dumbbell Overhead Tricep
9 reps 40kg
10 reps 40kg

Abdominals 1 set 30 reps (quick set then leave)

250 test
2.5 mg reta taken hour before workout.

@Flyingandrei Solid work so far......

 

[Ulter]

Its exploding here in Australia but i like the fact the athletes are finally getting decent pay.

I would rather they do it for the right reasons, not for money. But I'm old school.

 

[Flyingandrei]

I would rather they do it for the right reasons, not for money. But I'm old school.

They do but it is a very high risk sport hence why at the top they wana be paid you can literally die. For me i did it for the right reasons and to help my son.

Also the sport us highly enhanced based lol. They are all on the juice. Ones who aren't get left behind.

 

[ballin2504]

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

@flyingandrei

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

@Flyingandrei man that jiujistu is no joke. I don’t know how you were doing both

 

[HarleyGuy]

I'm old school.

Love it!

 

[Flyingandrei]

@flyingandrei
@Flyingandrei man that jiujistu is no joke. I don’t know how you were doing both

I know bro. My body feels way better! I just roll at home now with my son. More safer. Kimuras are the go man!

 

[Ulter]

Love it!

yes. i love it too

 

[Ulter]

They do but it is a very high risk sport hence why at the top they wana be paid you can literally die. For me i did it for the right reasons and to help my son.

Also the sport us highly enhanced based lol. They are all on the juice. Ones who aren't get left behind.

I think that there's some bullshit going on. I can remember they kept saying that it's safer than things like boxing because you have less chance of getting brain damage because you can tap out and because a referee is there to stop it early. Early.

 

[Flyingandrei]

I think that there's some bullshit going on. I can remember they kept saying that it's safer than things like boxing because you have less chance of getting brain damage because you can tap out and because a referee is there to stop it early. Early.

It's dangerous as fuck lol

 

[Ulter]

It's dangerous as fuck lol

yeah they just said it was safer to get more places to allow it.

 

[Flyingandrei]

yeah they just said it was safer to get more places to allow it.

Its not for us bodybuilders ill tell you that much lol

 

[Flyingandrei]

Back day update

4 November

Back workout

Barbell Bent Over Row COMPOUND- 2 set

10 reps 90 kg

8 reps 115kg pb with straps



Dumbbell Single Arm Row COMPOUND LOW ROW SINGLE ARM HAMMER STRENGTH - 2 sets

13 reps 55kg pb
10 reps 65 pb


Reverse Grip Lat Pulldown COMPOUND-
9 reps 70kg
8 reps 75 strap pb



Barbell Curl
12 reps 35kg
12 reps 40 kg pb

Dumbbell Hammer Curl
11 reps 20kg
11 reps 22kg pb



Dumbbell Rear Delt Row 2 sets
10 reps 15
10 reps 16 pb



Dumb lltraps LAST
35 x 10
37.5 x 10

Huge pump after barbell and db hammer curls.if the photo looks blurry its screen shot from the video file.

I upped the test just a smidge from 125mg x 2 shots total (250mg) a week to 135mg x2 shots a week (270) . Feel 10x better was feeling fatigued on 250 and drained with shit sleep. Getting bloods next week i wana see E2 asap.

 

[LevButlerov]

Back day update

4 November

Back workout

Barbell Bent Over Row COMPOUND- 2 set

10 reps 90 kg

8 reps 115kg pb with straps



Dumbbell Single Arm Row COMPOUND LOW ROW SINGLE ARM HAMMER STRENGTH - 2 sets

13 reps 55kg pb
10 reps 65 pb


Reverse Grip Lat Pulldown COMPOUND-
9 reps 70kg
8 reps 75 strap pb



Barbell Curl
12 reps 35kg
12 reps 40 kg pb

Dumbbell Hammer Curl
11 reps 20kg
11 reps 22kg pb



Dumbbell Rear Delt Row 2 sets
10 reps 15
10 reps 16 pb



Dumb lltraps LAST
35 x 10
37.5 x 10

Huge pump after barbell and db hammer curls.if the photo looks blurry its screen shot from the video file.

I upped the test just a smidge from 125mg x 2 shots total (250mg) a week to 135mg x2 shots a week (270) . Feel 10x better was feeling fatigued on 250 and drained with shit sleep. Getting bloods next week i wana see E2 asap.

You look big in the pic, huge arms and thick chest showing through. @Flyingandrei

Strong back day too with 115kg rows and 75kg pulldowns both PRs very impressive!
You're close to sports TRT on test now thats 300mgs/week.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

 

[Flyingandrei]

You look big in the pic, huge arms and thick chest showing through. @Flyingandrei

Strong back day too with 115kg rows and 75kg pulldowns both PRs very impressive!
You're close to sports TRT on test now thats 300mgs/week.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

Bro i want to up to 300 but i need to check estrogen cause last time i was 400 then you Help me get down with arimidex.

Im not a fan of cancer pills. If i had primo or mast would be fine but i do have.... boldenone.

 

[LevButlerov]

Bro i want to up to 300 but i need to check estrogen cause last time i was 400 then you Help me get down with arimidex.

Im not a fan of cancer pills. If i had primo or mast would be fine but i do have.... boldenone.

we can get it down with aromasin easy lets do bloods
what cancer pills? @Flyingandrei

 

[Flyingandrei]

we can get it down with aromasin easy lets do bloods
what cancer pills? @Flyingandrei

Arimidex basically breast cancer pills

 

[LevButlerov]

Arimidex basically breast cancer pills

I see you mean that, not related to cancer though.

 

[Flyingandrei]

I see you mean that, not related to cancer though.

Yeah i still dont prefer it id rather mast, primo or Eq to tame it. How big of difference is Armidex to Aromisin?

 

[Flyingandrei]

we can get it down with aromasin easy lets do bloods
what cancer pills? @Flyingandrei

Your the man Lev. Yep bloods primed for next Friday. Lets see how this 270ish mg goes.

 

[HarleyGuy]

Getting bloods next week i wana see E2 asap.

Me too. And order aromasin now if you haven't already. It's the best AI and most forgiving to use and works well.

Bro your upper body is thick AF nice work!

 

[Flyingandrei]

Me too. And order aromasin now if you haven't already. It's the best AI and most forgiving to use and works well.

Bro your upper body is thick AF nice work!

I like the men's physique look bro. Leg genetics are shit from my dad

 

[HarleyGuy]

I like the men's physique look bro. Leg genetics are shit from my dad

Just wear jeans and a tank top, problem solved. And you clearly hit legs bro they're dense as well, calves are looking thick.

 

[Flyingandrei]

Just wear jeans and a tank top, problem solved. And you clearly hit legs bro they're dense as well, calves are looking thick.

I do hit legs. I can work on it in future logs. Ive adex on hand so I'll finish it if needed

 

[HarleyGuy]

I do hit legs. I can work on it in future logs. Ive adex on hand so I'll finish it if needed

Your legs look fine bro, if you wanted to focus on adding size to them just looking at your upper body your legs should respond accordingly just hit them hard and priotize them.

 

[LevButlerov]

Your the man Lev. Yep bloods primed for next Friday. Lets see how this 270ish mg goes.

lets do it good to see you back with the EVO family @Flyingandrei

 

[LevButlerov]

Yeah i still dont prefer it id rather mast, primo or Eq to tame it. How big of difference is Armidex to Aromisin?

Aromasin is much better for you imo

 

[Flyingandrei]

Aromasin is much better for you imo

Teach me why

 

[LevButlerov]

Teach me why

Aromasin is better because it’s a suicidal AI, meaning it permanently deactivates the aromatase enzyme instead of just blocking it like Arimidex. That makes e2 rebound less likely, steadier e2 control, and usually fewer mood swings, but "usually" means if you cut the estrogen too low it doesn't matter which ai you use. @Flyingandrei

 

[Flyingandrei]

Aromasin is better because it’s a suicidal AI, meaning it permanently deactivates the aromatase enzyme instead of just blocking it like Arimidex. That makes e2 rebound less likely, steadier e2 control, and usually fewer mood swings, but "usually" means if you cut the estrogen too low it doesn't matter which ai you use. @Flyingandrei

 

[Ulter]

Its not for us bodybuilders ill tell you that much lol

yeah would be brutal to do both

 

[Flyingandrei]

yeah would be brutal to do both

There is one guy that does it but he has good genetics and his style of lifting is heavy reps low volume only

 

[Flyingandrei]

Update to lastnight.

2 hours Muay Thai conditioning with light cardio added.

Assault fan bike HITT
8 rounds
20 secs on HARD ALL OUT
10 secs off

3 mins skipping
2 minutes shadow boxing

The rest just striking drills. Weighing in at a new 105.8kg this morning.

 

[LevButlerov]

waiting on more updates from you

 

[LevButlerov]

Update to lastnight.

2 hours Muay Thai conditioning with light cardio added.

Assault fan bike HITT
8 rounds
20 secs on HARD ALL OUT
10 secs off

3 mins skipping
2 minutes shadow boxing

The rest just striking drills. Weighing in at a new 105.8kg this morning.

Good weight now we have a base 105kgs @Flyingandrei

lots of cardio but you moving macros with it?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Freki

 

[Flyingandrei]

Good weight now we have a base 105kgs @Flyingandrei

lots of cardio but you moving macros with it?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Freki

Nope macro's staying the same. I like my calories to be burned by exercise only and keep calorie and macros the same. I only change it if I plateau heavily which i wait 2 weeks for that to happen.

Im going to take your advice and go 300 test this week Lev 150 today and 150 saturday

That way when we do bloods next Friday I will haVe the new baseline

 

[Flyingandrei]

Meal plan is

4 eggs
2 light rye bread
150 grams berries
35 gram Oats
Lite milk 100 grams
2 lite cheese

Meal 2
30 grams Wpi
2 mini banana
300 grams lite milk


Meal 3
200 grams 5 star lean mince
2 lite cheese
2 lite rye
250 grams rice

Meal 4
Whey protein shake
200 milk
1 banana

I eat like this unless i MUST swap an item out for similar calories and macros but majority is this.

 

[LevButlerov]

Nope macro's staying the same. I like my calories to be burned by exercise only and keep calorie and macros the same. I only change it if I plateau heavily which i wait 2 weeks for that to happen.

Im going to take your advice and go 300 test this week Lev 150 today and 150 saturday

That way when we do bloods next Friday I will haVe the new baseline

ok lets wait for bloods 1st

 

[LevButlerov]

Meal plan is

4 eggs
2 light rye bread
150 grams berries
35 gram Oats
Lite milk 100 grams
2 lite cheese

Meal 2
30 grams Wpi
2 mini banana
300 grams lite milk


Meal 3
200 grams 5 star lean mince
2 lite cheese
2 lite rye
250 grams rice

Meal 4
Whey protein shake
200 milk
1 banana

I eat like this unless i MUST swap an item out for similar calories and macros but majority is this.

I would change this and cut all the bread out imo

 

[Flyingandrei]

I would change this and cut all the bread out imo

Why? What does the bread do? It's carbohydrates and it fits my macros and calories? I do carb cycling as well to keep me insulin sensitive and fat loss benefits.

 

[Flyingandrei]

ok lets wait for bloods 1st

Too late I already pinned 150 today

 

[Ulter]

There is one guy that does it but he has good genetics and his style of lifting is heavy reps low volume only

good to hear this!

 

[LevButlerov]

Too late I already pinned 150 today

game on

 

[LevButlerov]

Why? What does the bread do? It's carbohydrates and it fits my macros and calories? I do carb cycling as well to keep me insulin sensitive and fat loss benefits.

Bread spikes insulin fast and slows fat loss when you’re not in a deficit. You're better off with yams or sweet potatoes @Flyingandrei

 

[Flyingandrei]

Bread spikes insulin fast and slows fat loss when you’re not in a deficit. You're better off with yams or sweet potatoes @Flyingandrei

Dont forget im on reta too which helps it. What about regular potatoes?

 

[LevButlerov]

Dont forget im on reta too which helps it. What about regular potatoes?

how about yams or sweet potatoes?

 

[Flyingandrei]

how about yams or sweet potatoes?

How about you pay? bro remember ive done my nutritional certs also like you. Not just these generic p.t courses lol.

When I was lean with abs and low body fat i was told not to eat a lot of things. I still had energy drinks, chocolate and all and bread right through my cut.

Zero issues lol. It just makes me look silly right now cause im a higher body fat lol.

 

[LevButlerov]

How about you pay? bro remember ive done my nutritional certs also like you. Not just these generic p.t courses lol.

When I was lean with abs and low body fat i was told not to eat a lot of things. I still had energy drinks, chocolate and all and bread right through my cut.

Zero issues lol. It just makes me look silly right now cause im a higher body fat lol.

thats fine go for it if you feel potatoes your calling @Flyingandrei

 

[Flyingandrei]

thats fine go for it if you feel potatoes your calling @Flyingandrei

Hey hey hey. Throughout that period inwas eating sweet potatoes too your the man Lev.

Also whats your current goals and physique looking like? Do you have any logs lying around? Your profile pic looks shredded.

 

[Flyingandrei]

Bloods ordered

 

[LevButlerov]

Hey hey hey. Throughout that period inwas eating sweet potatoes too your the man Lev.

Good keep them going @Flyingandrei

 

[LevButlerov]

Bloods ordered

perfect @Flyingandrei

 

[Flyingandrei]

Bloods ordered

@LevButlerov this is like the cost of 3 vials im going down a few tiers next time for the essential bloods.

 

[LevButlerov]

@LevButlerov this is like the cost of 3 vials im going down a few tiers next time for the essential bloods.

1st time around go full on and next time we can modify @Flyingandrei

 

[Flyingandrei]

1st time around go full on and next time we can modify @Flyingandrei

I always get this tier lol. Ill do bloods next week so i have the 300mg in my system lol

 

[LevButlerov]

I always get this tier lol. Ill do bloods next week so i have the 300mg in my system lol

300mgs for the WIN

 

[Flyingandrei]

300mgs for the WIN

I should of just did it from the start like you said lol

 

[LevButlerov]

I should of just did it from the start like you said lol

bygones

 

[hypogaeum]

Current:
down to 106.5kg

Ill do bloods next week so i have the 300mg in my system lol

You're cruising on 300mg test e per week?

 

[Flyingandrei]

You're cruising on 300mg test e per week?

Hey Hypo nice of you to drop in. I literally just started 300 this week. Feel way better x10.

Lets see what the blood work says

 

[LevButlerov]

You're cruising on 300mg test e per week?

If you're implying something about his picture, that's inappropriate. @hypogaeum
he's doing best he can @Flyingandrei and we dont judge in the EVO family, we only support
dont post in his log again please, I dont want to be forced to take negative action against your account.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[LevButlerov]

Hey Hypo nice of you to drop in. I literally just started 300 this week. Feel way better x10.

Lets see what the blood work says

You look good and you're making changes, don't let him get you down, keep going and stay strong @Flyingandrei

 

[Flyingandrei]

If you're implying something about his picture, that's inappropriate. @hypogaeum
he's doing best he can @Flyingandrei and we dont judge in the EVO family, we only support
dont post in his log again please, I dont want to be forced to take negative action against your account.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

He's all good lev its just banter.

You look good and you're making changes, don't let him get you down, keep going and stay strong @Flyingandrei

its all good @LevButlerov @hypogaeum helped me at the start. He's just stating an opinion. Remember at the start he said stay lower. Its cool Hypo i am happy to test the waters and take Levs advice.

 

[LevButlerov]

He's all good lev its just banter.

its all good @LevButlerov @hypogaeum helped me at the start. He's just stating an opinion. Remember at the start he said stay lower. Its cool Hypo i am happy to test the waters and take Levs advice.

I was hoping it doesn't discourage you from updating your log and being part of the EVO family
EVO family is a no judgement zone, so I take it serious. @Flyingandrei

 

[Flyingandrei]

Havent updated but had a shift change for couple days so gym times had to be changed

Leg day 25/10/25 CUTTING

Seated leg curl ISOLATION
12 x 50kg
10 x 50kg

Swap plated world gym
10 reps 20kg plate
12 reps 20kg plate


Machine leg press normal stance COMPOUND

CUTTING 280 7reps
CUTTING 280 7reps

WORLD GYM

PANATTA LEG PRESS
6 reps 200
7 reps 240

Machine leg press feet together stance COMPOUND
6 reps 340kg CUTTING 280 6
8 reps 340kg pb is 350 FAIL CUTTING 280 x 6 reps

Stiff leg db 2 sets swap machine deadlift
8 x 37.5 ----- 40 each side 8 reps
10 x 40 ------40 each side 8 reps


Calf raise leg press machine
15 reps 105 kg
12 reps 100kg

Lunges

1 set
15 reps

Workout 4 upper Body
10-12 reps

Hammer chest Press - 2 sets
12 x 70kg
10 x 70kg

Incline chest press
12 reps 70
12 reps 70

SWAPPED ROPE TRICEP PUSH DOWN for V PUSH DOWN
12 reps 25kg
13 reps 25kg

Machine Preacher Curl hammer swap barbell - 2sets
6 reps 40kg barbell plates
6 reps 40kg

Tricep machine - 2sets world gym
12 reps 100kg
10reps 120kg

Tbar Row upper back focus SKIP TOO PACKED
15 reps 30 kg
15 reps 35 kg


Barbell Forearm curls 20kg
25 up 25 down 2 sets

Post workout pic 300 test epic. Feel way better more energy!

 

[LevButlerov]

Havent updated but had a shift change for couple days so gym times had to be changed

Leg day 25/10/25 CUTTING

Seated leg curl ISOLATION
12 x 50kg
10 x 50kg

Swap plated world gym
10 reps 20kg plate
12 reps 20kg plate


Machine leg press normal stance COMPOUND

CUTTING 280 7reps
CUTTING 280 7reps

WORLD GYM

PANATTA LEG PRESS
6 reps 200
7 reps 240

Machine leg press feet together stance COMPOUND
6 reps 340kg CUTTING 280 6
8 reps 340kg pb is 350 FAIL CUTTING 280 x 6 reps

Stiff leg db 2 sets swap machine deadlift
8 x 37.5 ----- 40 each side 8 reps
10 x 40 ------40 each side 8 reps


Calf raise leg press machine
15 reps 105 kg
12 reps 100kg

Lunges

1 set
15 reps

Workout 4 upper Body
10-12 reps

Hammer chest Press - 2 sets
12 x 70kg
10 x 70kg

Incline chest press
12 reps 70
12 reps 70

SWAPPED ROPE TRICEP PUSH DOWN for V PUSH DOWN
12 reps 25kg
13 reps 25kg

Machine Preacher Curl hammer swap barbell - 2sets
6 reps 40kg barbell plates
6 reps 40kg

Tricep machine - 2sets world gym
12 reps 100kg
10reps 120kg

Tbar Row upper back focus SKIP TOO PACKED
15 reps 30 kg
15 reps 35 kg


Barbell Forearm curls 20kg
25 up 25 down 2 sets

Post workout pic 300 test epic. Feel way better more energy!

Huge arms and shoulders in the pics, full and round even deep into the cut. you're thick @Flyingandrei
The 340kg leg press and 70kg presses both big!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Havent updated but had a shift change for couple days so gym times had to be changed

Leg day 25/10/25 CUTTING

Seated leg curl ISOLATION
12 x 50kg
10 x 50kg

Swap plated world gym
10 reps 20kg plate
12 reps 20kg plate


Machine leg press normal stance COMPOUND

CUTTING 280 7reps
CUTTING 280 7reps

WORLD GYM

PANATTA LEG PRESS
6 reps 200
7 reps 240

Machine leg press feet together stance COMPOUND
6 reps 340kg CUTTING 280 6
8 reps 340kg pb is 350 FAIL CUTTING 280 x 6 reps

Stiff leg db 2 sets swap machine deadlift
8 x 37.5 ----- 40 each side 8 reps
10 x 40 ------40 each side 8 reps


Calf raise leg press machine
15 reps 105 kg
12 reps 100kg

Lunges

1 set
15 reps

Workout 4 upper Body
10-12 reps

Hammer chest Press - 2 sets
12 x 70kg
10 x 70kg

Incline chest press
12 reps 70
12 reps 70

SWAPPED ROPE TRICEP PUSH DOWN for V PUSH DOWN
12 reps 25kg
13 reps 25kg

Machine Preacher Curl hammer swap barbell - 2sets
6 reps 40kg barbell plates
6 reps 40kg

Tricep machine - 2sets world gym
12 reps 100kg
10reps 120kg

Tbar Row upper back focus SKIP TOO PACKED
15 reps 30 kg
15 reps 35 kg


Barbell Forearm curls 20kg
25 up 25 down 2 sets

Post workout pic 300 test epic. Feel way better more energy!

Huge lifts. You have some serious size, keen to see where this cut goes

 

[Flyingandrei]

Huge arms and shoulders in the pics, full and round even deep into the cut. you're thick @Flyingandrei
The 340kg leg press and 70kg presses both big!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Y

Huge arms and shoulders in the pics, full and round even deep into the cut. you're thick @Flyingandrei
The 340kg leg press and 70kg presses both big!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

hopefully this cut goes good

 

[vanlife_gymbum]

I like your cycle bro - looks like @LevButlerov has given you some good advice - he also helped me through my first log which was 300mg testosterone and 2mg retatrutide per week.

It's such an incredible combo and I think it's a way better idea than most people have, it's not the same as regular cutting imho, setting a baseline for a bigger cycle and for me cleaning up medical problems caused by low test and being fat.

Looks like you're having a similar experience

 

[Flyingandrei]

I like your cycle bro - looks like @LevButlerov has given you some good advice - he also helped me through my first log which was 300mg testosterone and 2mg retatrutide per week.

It's such an incredible combo and I think it's a way better idea than most people have, it's not the same as regular cutting imho, setting a baseline for a bigger cycle and for me cleaning up medical problems caused by low test and being fat.

Looks like you're having a similar experience

Yeah it's been good so far. Lev is the man. Awesome to hear you have had a good experience also!.

Yes defo can relate to the low test lol i was 280 and felt like dogshit and the pathetic dr tried to feed me depression pills .

Luckily i did my research around low test and symptoms/ side affects. Feel great now

 

[vanlife_gymbum]

Yeah it's been good so far. Lev is the man. Awesome to hear you have had a good experience also!.

Yes defo can relate to the low test lol i was 280 and felt like dogshit and the pathetic dr tried to feed me depression pills .

Good work bro, that would have been such a mistep!! I don't have much experience with doctors, I was a drug addict for twenty years and avoided them like they plauge but I was blown away how incompetent and they are - and they lie! That blew my fucking mind the first time it happened... nice work ignoring that shit bro.

Luckily i did my research around low test and symptoms/ side affects. Feel great now

Nice bro, that's what I like to hear

Getting TRT in my country with its socialised health care system is near impossible and it took me a long time to figure it all out. I want to write a guide to self administered testosterone therapy in New Zealand, I get tons of DMs about it. I wrote the needle exchange part here if you're interested.

 

[Flyingandrei]

Good work bro, that would have been such a mistep!! I don't have much experience with doctors, I was a drug addict for twenty years and avoided them like they plauge but I was blown away how incompetent and they are - and they lie! That blew my fucking mind the first time it happened... nice work ignoring that shit bro.



Nice bro, that's what I like to hear

Getting TRT in my country with its socialised health care system is near impossible and it took me a long time to figure it all out. I want to write a guide to self administered testosterone therapy in New Zealand, I get tons of DMs about it. I wrote the needle exchange part here if you're interested.

Had a quick read of your guide. Yep my mates been doing it for years that way with the exchange. We do it here in Australia too. You just reminded me i need more slin pins lol.

 

[LevButlerov]

Y

hopefully this cut goes good

It's going to go amazing, think positive @Flyingandrei

 

[Flyingandrei]

Thanks to ugloz

 

[LevButlerov]

Thanks to ugloz

amazing touchdown from Team UGL OZ @UGL OZ @Flyingandrei

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Thanks to ugloz

Labels on point

 

[R.AP]

Havent updated but had a shift change for couple days so gym times had to be changed

Leg day 25/10/25 CUTTING

Seated leg curl ISOLATION
12 x 50kg
10 x 50kg

Swap plated world gym
10 reps 20kg plate
12 reps 20kg plate


Machine leg press normal stance COMPOUND

CUTTING 280 7reps
CUTTING 280 7reps

WORLD GYM

PANATTA LEG PRESS
6 reps 200
7 reps 240

Machine leg press feet together stance COMPOUND
6 reps 340kg CUTTING 280 6
8 reps 340kg pb is 350 FAIL CUTTING 280 x 6 reps

Stiff leg db 2 sets swap machine deadlift
8 x 37.5 ----- 40 each side 8 reps
10 x 40 ------40 each side 8 reps


Calf raise leg press machine
15 reps 105 kg
12 reps 100kg

Lunges

1 set
15 reps

Workout 4 upper Body
10-12 reps

Hammer chest Press - 2 sets
12 x 70kg
10 x 70kg

Incline chest press
12 reps 70
12 reps 70

SWAPPED ROPE TRICEP PUSH DOWN for V PUSH DOWN
12 reps 25kg
13 reps 25kg

Machine Preacher Curl hammer swap barbell - 2sets
6 reps 40kg barbell plates
6 reps 40kg

Tricep machine - 2sets world gym
12 reps 100kg
10reps 120kg

Tbar Row upper back focus SKIP TOO PACKED
15 reps 30 kg
15 reps 35 kg


Barbell Forearm curls 20kg
25 up 25 down 2 sets

Post workout pic 300 test epic. Feel way better more energy!

Love the isolated movements before the compounds bro. Nice work.

How's the reta treating you on 5mg? Any digestive/ gut issues? Anecdotes seem to be super mixed. I had an amazing experience, and my clients who trial seem to be 50/50 on extremely positive and extremely negative lol

 

[Flyingandrei]

Love the isolated movements before the compounds bro. Nice work.

How's the reta treating you on 5mg? Any digestive/ gut issues? Anecdotes seem to be super mixed. I had an amazing experience, and my clients who trial seem to be 50/50 on extremely positive and extremely negative lol

Love the isolated movements before the compounds bro. Nice work.

How's the reta treating you on 5mg? Any digestive/ gut issues? Anecdotes seem to be super mixed. I had an amazing experience, and my clients who trial seem to be 50/50 on extremely positive and extremely negative lol

Cheers! Ive only ever had 2mg-2.5mg never needed more. I coach my mate on it and hes on 4mg. Hes lost over 10kg in the last few weeks. No cardio or nothing.

 

[Dreamer]

Cheers! Ive only ever had 2mg-2.5mg never needed more. I coach my mate on it and hes on 4mg. Hes lost over 10kg in the last few weeks. No cardio or nothing.

Reta has been pretty good for me on my cut 2.5mg, its made running a solid deficit easy, do you get many sides? I get a fair bit of acid reflux sometimes

 

[Flyingandrei]

Reta has been pretty good for me on my cut 2.5mg, its made running a solid deficit easy, do you get many sides? I get a fair bit of acid reflux sometimes

Zero sides at all. I once accidentally took the wrong vial as i had a 10mg reta and 30mg and I accidentally took the 30 and the dose was like 12mg

It felt like i was on last week of comp prep and so starving and my body hurt like an extreme deficit.

 

[LevButlerov]

update us @Flyingandrei