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It can be crazy out here, believe me, lots of things to get into
yeah i need to come by your place. you got legal hookers right? i haven't had sex since my wife passed away, that might be what i need
They are all over up here
honestly never knew they had a beach in tahoe. thought it was just a lake they ski nearOh yes, I hate waiting
And sometimes I need to drive into civilization on occasion
I live on a Golf Course, but I am still out in the desert. It is great, 40 minute drive west and I am sitting on a beach at Tahoe, 40 minutes South and I am in the middle of the Sierras, I go 5 minutes east, and I am in open desert.
Beautiful beaches up there
yeah taste fresh too
@MarkNV Cannot go wrong with this at all!
Holy crap!! What a great fucking day!
I woke up today, when so many didn’t, I am so thankful to be healthy and am able to breath and love and work the living shit outta my body, I am so grateful that I am still strong.
I am thankful to be alive and experience whatever life has to throw at me, I will embrace it. It is good to be alive friends. I hope you all have the best of the best day!!
I woke up today, when so many didn’t, I am so thankful to be healthy and am able to breath and love and work the living shit outta my body, I am so grateful that I am still strong.
I am thankful to be alive and experience whatever life has to throw at me, I will embrace it. It is good to be alive friends. I hope you all have the best of the best day!!
@SPOONMAN366 Tell me about Carnivore please.Bro go full carnivore the volume is insane
I was just reading through your log and you and @HarleyGuy were going hard on the carnivore. Are you feeling that good??
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Good macros and nice meal pics! thank you
but no appetite, you feel like you not recovering or just tired? @MarkNV
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
It is my life now 2 years non stop no cheat days,@HarleyGuy or @LevButlerov might be able to explain it as they would also know if it would be wise to make a big transition like this so far into your cut because there is an adaptation phase
Nice clean classic food, nice work
Fuck brother this post honestly made my day. This kind of positivity is what the whole world needs a little more of
I really love the mindset, its the simplest things in like that everyone takes for granted
Carnivore can be a big commitment at the start while your body transitions. But honestly can be a game changer for the right individual but can take its toll as your digestion adjust. The biggest thing is committing to the transition, once your body is stable in ketosis its game time.
True words!!
There is no other way to live!!Fuck brother this post honestly made my day. This kind of positivity is what the whole world needs a little more of
I have been on Reta for a minute and i just increased dosage to 5mg
My recovery could be a bit better, yesterday I only did cardio and then my next rest day will be Saturday, and that will be a full on rest day.
That is interesting stuff how our bodies will literally change and adapt to a new energy source, or I should say, a proper energy source
Wednesday 0120 hours
Trainer day at 1500 hours!! We are doing Chest, Tri’s, calves and core.
I came in this morning to get 45 minutes of cardio.
I will come back 45 minutes early to the afternoon session and get more cardio.
I will log breakfast and lunch and preworkout
And I will also log the workout
Trainer day at 1500 hours!! We are doing Chest, Tri’s, calves and core.
I came in this morning to get 45 minutes of cardio.
I will come back 45 minutes early to the afternoon session and get more cardio.
I will log breakfast and lunch and preworkout
And I will also log the workout
For sure bro the human body is an amazing thing. Now some people will argue that specialised areas of the brain actually need glucose to function properly and yes this is true for sure. However this still happens even with an extreme keto and high protein diet through a process called gluconeogenisis. Your liver will break down excess proteins and amino acids and convert them to glucose that the brain needs.
This process happens roughly 24hrs give or takes after gycogen stores are depleted.
Worth looking into if carnivore is the road your looking at brother
100% i lost count even at the 6month mark were i was fantasising daily watching food porn on YouTube thinking 'what the hell i could do a cheat day and get back on track'
The urges and cravings are INSANE....but if you stay strong it all works out in the end
I was lucky and the adaptation was around 4 weeks for me but I've heard some people can take up to 6mnths
I would research the carnivore approach before making your mind up,its even very beneficial understanding the relationship we have with food and how carbs and sugars effect people
Ive NEVER preached the carnivore diet on anybody but I would welcome anyone to look into it and make they're own mind up
It is definitely a commitment. I have a hard time wrapping my brain around the calorie intake, but I understand that going carnivore is taking your body back to the original energy source, so I can’t see the bad, I can only see the good. But I am a bit intimidated by the digestive disturbances experienced at the beginning….the explosiveness!!!
Yes 100%
The first 2 weeks stay close to a toilet as yor body is detoxing from other food and getting used to meat only
Also the first 2 weeks are the worst for cravings as your eliminating sugars and carbs
I spend the first two weeks thinking of crispy Kreme donuts instead of sleeping
Its real
Crispy Creme!!! Oh fuckkkkkYes 100%
The first 2 weeks stay close to a toilet as yor body is detoxing from other food and getting used to meat only
Also the first 2 weeks are the worst for cravings as your eliminating sugars and carbs
I spend the first two weeks thinking of crispy Kreme donuts instead of sleeping
Its real
how much do they charge?
I have no idea
But the water must be cold, right? How cold is the water?
Fucking Chilly!!
Bro I did a quasi-carnivore diet and it was awesome! It's good for us old dudes. The explosiveness goes away and usually only happens if you're not used to eating a bigass steak etc.
My biggest help and it got me actually regular (never been a daily regular shitter my entire life but now I am)
- Psyllium husk 15g
- Apple Cider Vinegar 'with the mother' (I take a small swig, probably 2-3 tbsp)
- DigestGold (I take 2 caps before both my meals - I'm 2MAD) **see pic for what to order**
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You bumped to 5mgs retatrutide? I wasn't aware I guess I missed it @MarkNV
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I put it in the log a while ago, I am almost done with it. I kind of feel that between the tirz and reta and I have used them to the fullest
@HarleyGuy Brother man!!! How you been!!
Thank you for the list!! I looked it up on your log but this is easier!!
I am really thinking hard on this, I am mostly eating meat anyway with some carbs before the gym.
I am thinking I am going to stay consistent with what I am doing for now and when I get to my goal, then make the switch. I have only heard good things and so WHY NOT!! Lets fucking go!!
Friday trainer session
30 minutes cardio
15 minutes core and mobility work
Chest
Hammer strength pin load machine
40lb x 15
45lb 2 x 12
50lb x 10
55lb x 8
50lb x 10
45lb x 12
40lb x 15
Oh boy burn
Seated incline cable flys
17.5kg x 15
22.5kg 2 x 15
17.5kg x 15
Tri’s
V-bar pushdowns
32.5kg 3 x 15
Reverse grip push downs…i guess
22.5kg x 4 x 15
DB single arm Overhead extension
Bad shoulder side
5lb x 4 x 12 ouch fucking ouch but made it work
Left side
20lb 4 x 10
Calves
Calve press machine
170 4 x 15
Superset with
Single leg calve raise
4 x 8 each side
30 minutes cardio
15 minutes core and mobility work
Chest
Hammer strength pin load machine
40lb x 15
45lb 2 x 12
50lb x 10
55lb x 8
50lb x 10
45lb x 12
40lb x 15
Oh boy burn
Seated incline cable flys
17.5kg x 15
22.5kg 2 x 15
17.5kg x 15
Tri’s
V-bar pushdowns
32.5kg 3 x 15
Reverse grip push downs…i guess
22.5kg x 4 x 15
DB single arm Overhead extension
Bad shoulder side
5lb x 4 x 12 ouch fucking ouch but made it work
Left side
20lb 4 x 10
Calves
Calve press machine
170 4 x 15
Superset with
Single leg calve raise
4 x 8 each side
That's a nasty abuse of the pec muscle you started off with I love it! Well done on the workout
Was away in Nova Scotia for a week but I'm back atter bro! Just trying to keep up with modding until I get a chance to update my log.
My trainer keeps simple but brutal!!
I can’t get enough!
Was Nova Scotia a great experience?
It was definitely a 'trip'
. A bunch of alpha military goons sitting around healing using alternative healing methods for PTSD and Operator Syndrome
LevButlerov
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I don’t know. I liked the tirz a bit better.
I want to finish with the last of the fat that I want to shed but I don’t know if I want to do totally natural or not.
@LevButlerov I am so close to getting there.
I feel that, with all these new habits, when I lose the remaining fat, I will be able to concentrate on putting a little weight back on and have it be really lean.
I already have the gear to help.
EQ, Test E or C, add turinabol at the beginning and MAYBE Tren A at the end.
I am antsy to get started, but I want to do it right and be as lean as I can before I begin. So the question is, do I lose the last bit of fat pharmaceutically or naturally, trading fast lose for slow lose…hmmmm
That sounds awesome!! I love being around military goons especially the ones that are intentionally actively working to be better.It was definitely a 'trip'
.....and as healthy
Yes!!
Thursday morning 0140
20 minutes cardio…..I just want ton get to my lift
Planks
Back and Bi’s
Hammer strength pin loaded single arm pulldowns
60lb x 15
70lb x 12
80lb x 10
90lb x 8
80lb x 10
70lb x 12
60lb x 15
Chest supported machine row
90lb x 12 to 15
100lb x 10
110lb x 8
100lb x 10
90lb x amrap
Seated cable rows
100 x 12 to 1
120 x 10
140 x 8
150 x AMRAP
Bi’s
Standard straight bar standing curls
65lbs 4 x 14, 12, 10, 10
DB Standing Hammer/wide standard curls super set
20 x 15 each
25 x 12 each
30 x 10 each
DB prescher
20lb 4 x slow burn amrap
4 x 20 knee ups
3 x 20 leg lifts
40 minutes cardio
20 minutes cardio…..I just want ton get to my lift
Planks
Back and Bi’s
Hammer strength pin loaded single arm pulldowns
60lb x 15
70lb x 12
80lb x 10
90lb x 8
80lb x 10
70lb x 12
60lb x 15
Chest supported machine row
90lb x 12 to 15
100lb x 10
110lb x 8
100lb x 10
90lb x amrap
Seated cable rows
100 x 12 to 1
120 x 10
140 x 8
150 x AMRAP
Bi’s
Standard straight bar standing curls
65lbs 4 x 14, 12, 10, 10
DB Standing Hammer/wide standard curls super set
20 x 15 each
25 x 12 each
30 x 10 each
DB prescher
20lb 4 x slow burn amrap
4 x 20 knee ups
3 x 20 leg lifts
40 minutes cardio
You're killing it! Love the AMRAP's! AMRAP's are not for pussies for any exercise!! LFG!!!!
LETS FUCKING GO!! I was soo pumped and had the whole gym to myself, so I able to really push for that last rep and didn’t care if I was making the loud noises that total failure brings. It was fucking great!!!
I am more motivated than I have ever been in my life!!! Lets get fucking Jacked!! LFG!!!
one day once my pension kicks in next year i will trek out there and you can show me around. first one is on me!
Yes! Love it!!
so you use a wetsuit to swim or just boat?
isn't Fredo somewhere in lake tahoe dead after he got whacked in the godfather?
Yes Fredo is out there somewhere off the west coast of the lake, sleeping with the fish!!
In the summer months, it isn’t bad on the sandy beaches. It warms up
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We can go full into the cycle and the bodyfat will drop BUT lets not talk about trenbolone please
@MarkNV why torture yourself? test eq to start with some light anavar is the call with cardarine and bpc.
@LevButlerov I know right, but damn I love it and hate it all at the same time!! I have anavar and some cardarine, will need to get more.We can go full into the cycle and the bodyfat will drop BUT lets not talk about trenbolone please
why torture yourself? test eq to start with some light anavar is the call with cardarine and bpc.
I actually just ended a 6.5 week cycle of tren and test, cruising on 150mg of test cyp now. So I won’t start another cycle for at least 2 months to 12 weeks. I honestly dont know if I want to add the tren, It was fucking great and terrible all at once. I picked up some tips on the sweats and insomnia on the podcast and it helped.
Here are updated pictures from the beginning and last Tuesday, two weeks after I came off.
The first two were on Tuesday and the third one was just oct 30
My stomach is leaning out
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@LevButlerov I read everything you suggest. On my diet and my training and use suggestions ALL THE TIME! and I will pay even closer attention with the compounds. So far Ive done well, and I am learning a shit ton, but I feel so much more confident with you giving me input. I love the Idea of the Anavar and it makes sense. I can use it either once a day preworkout sublingually, or as a preworkout and then wash a tablet down late in the afternoon. 20 mg a day, split into two doses.
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you look good in the pics, amazing progress
Tbh I dont think tren is appropriate for you age just due to health, and you can get the same results with test winstrol @MarkNV
after 2 months we can jump on test light eq and winstrol
You've been doing well but you know these are fluid situations and we have to make changes as we go.
you can try 10mgs sublingual winstrol preworkout try it
Daomn i missed this i was unaware you ran a previous cycle like that in the past bro.
Yeah screw tren bro I've tried it multiple but found its not worth the headache
Bro if I had to be honest with your style of training
If u were gunna bulk- test,tbol,maybe sprinkle of mast
If u were gunna cut-test,mast,tbol var or winny
But that's just my opinion take it as u will,your dedication ive witnessed at your age is inspiring,I know whatever route you choose youl be in good hands at evo and your work ethics and drive will have you achieving whatever you chase bro
Keep it simple keep it healthy keep it spicy #cholula
Thank you!! I did the tren to find out, and I sure the fuck found out !!
Brutal shit. At the end I called it done early because it made me feel sick. But damn, the gym was incredible. But the mental sides were fucked up. So now I know
I agree!! It was a fun experiment but I am satisfied and a bit afraid of it now. But damn damn damn the gym was crazy. I had to plow through cardio and that suckedyou look good in the pics, amazing progress
Tbh I dont think tren is appropriate for you age just due to health, and you can get the same results with test winstrol @MarkNV
after 2 months we can jump on test light eq and winstrol
You've been doing well but you know these are fluid situations and we have to make changes as we go.
you can try 10mgs sublingual winstrol preworkout try it
And it was making me sick. No bueno!!
I will pick some up. I have slin needles and it would be easy. How bad will it dry out my joints? I have on hand, Test C and E and SUSyou look good in the pics, amazing progress
Tbh I dont think tren is appropriate for you age just due to health, and you can get the same results with test winstrol @MarkNV
after 2 months we can jump on test light eq and winstrol
You've been doing well but you know these are fluid situations and we have to make changes as we go.
you can try 10mgs sublingual winstrol preworkout try it
NPP 150, Anavar, TBol. And 300 mg EQ
Enclophimen and Anastrozole
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dry out? a bit but if you do 10mgs pre workout not much, you can use the anavar as well 10mgs preworkout instead of winstrol @MarkNV
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the cardarine is what you needed
20mg a day, it helped.the cardarine is what you needed
I have never used winstrol, but a friend of mine has. He once told me that it made his joints feel dry and “creaky”.
I would give it a go, if It doesn’t work well with me, I can always stop.
But we have some time. I am definitely excited about what I do next, and I feel good that we can put together a nice safe but productive cycle!! Thank you for your help @LevButlerov
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I think if you have joint issues we can stick with anavar
but a test of winny like 2 weeks would be a good start @MarkNV though dry joints are true
@Mobster Hell yes he does!! Until today, I only mentioned the tren usage once in the log and a bit on the podcast, and I was a bit worrIed that Lev would think I was holding out and not being honest, but he didn’t even bat an eye about it and just moved forward, i am just really private about when I try new things, I am training myself to not do that as much and have more trust…..and I am telling you that Lev just showed me that I can trust and its okay and things are just accepted with honest feedback.
I decided last night that before any change or additions or subtractions to whatever cruise, blast, cycle or whatever you wanna call it, will be posted and discussed before I act.
I love this place, it feels like home.
That sounds like a great idea!!I think if you have joint issues we can stick with anavar
though dry joints are true
@MarkNV i've found gw is amazing for endurance. never really got much fat loss benefits from it though. glp's though are amazing for fat loss
you are getting more and more lean. its awesome to see your improvements. i want to see you continue to kill this @MarkNV
Bros. You definitely leaning out a lot. @MarkNV Pretty soon you're going to be ripped with an eight pack. Keep up the good work, man. You're the best.
Brother man, I have no intention of ever stopping. That Q word isn’t in my vocabulary, LETS FUCKING GO!!!
This is paying off. Keep it up.
@stevesmi That GW got me through doing cardio when using the Tren, I honestly don’t think the cardio would have been there without it!!
The GLPs are a life saver, I think very soon, I want to just go without the GLP and just be a disciplined beast!! Lol
@MarkNV looks like you made some leaps some leaves and bounds with your physique. Good idea to wait 8 to 12 weeks before starting another cycle.
I agree!
Did an Inbody scan this morning before legs
Jan 2025 27.8% BF
NOV 2025 19.00 BF
Jan 2025 visceral fat 15%
Nov 2025 visceral fat 10%
Warm up serious core and mobility
Cable medial glute extension
Both legs
17.5kg 4 x 15 both sides
Cable kickbacks
27.5kg 4 x 15
Leg extensions/goblet squats
90lbs/40lb DB. 4 x failure
It wasn’t a big workout but it was deep and intense! Lets fucking go!!
Jan 2025 27.8% BF
NOV 2025 19.00 BF
Jan 2025 visceral fat 15%
Nov 2025 visceral fat 10%
Warm up serious core and mobility
Cable medial glute extension
Both legs
17.5kg 4 x 15 both sides
Cable kickbacks
27.5kg 4 x 15
Leg extensions/goblet squats
90lbs/40lb DB. 4 x failure
It wasn’t a big workout but it was deep and intense! Lets fucking go!!
@MarkNV i would say wait until your body fat gets into single digits. its north worth it otherwise. too much sides
You've made some big strides, especially with your health.
I am doing my best! I love this!
Nice man. I bet it looks pretty with those mountains. Is there a lot of people there during the summer? It must drive you crazy with all the tourists.Yes Fredo is out there somewhere off the west coast of the lake, sleeping with the fish!!
In the summer months, it isn’t bad on the sandy beaches. It warms up
I live down in the valley and so I am away fromnthe absolute crazy madness
yeah close enough but not too close
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We can come to it soon
