Approved Log My Weight Loss Training Journal

[ROIDDERS]

When I drop a few kgs I’ll give them ago can only squeeze out 1 or 2 pull-ups at the moment!

Keep at it man, keep practicing.

 

[HarleyGuy]

Hey lads, pretty concerning blood levels come through this morning. I’m feeling okay, the doctor should call if there is anything imminent I need to discuss. Got an appointment this morning aswell.

@HarleyGuy

No e2 on this one, it was 120 is the test I got a few days ago

• Ok so for ALT/AST we need N2Guard ASAP: https://www.needtobuildmuscle.com/cycle-support/n2guard/

• You need TRT and will be covered through any insurance you have if you want to go that route. Otherwise I'd order some Test Cyp ASAP from an approved vendor here along with some proviron. We need to get your Total T up including your Free T ASAP.

• The most concerning reading is your CK. I'm hoping this is simply one of the most severe cases of overtraining I've seen on bloods. I've seen crossfit elite athletes with bloods like this and they brag about it but it's not funny. I'm just gonna hit you with this with no sugar coating: this can by a sign of rhabdo, heart damage or even a brain issue and it is high enough that I'd seek medical attention after confirming another test being that high. Are you taking any statin prescription meds? Can you list any Rx meds you're still taking? My best guess is that since your Creatinine is high and your kidneys are angry it's possibly rhabdomyolysis but you'll wanna get another test after not working out for up to a week and report back to us.

@LevButlerov Y'ever seen CK this high?

 

[jenkemj]

• Ok so for ALT/AST we need N2Guard ASAP: https://www.needtobuildmuscle.com/cycle-support/n2guard/

• You need TRT and will be covered through any insurance you have if you want to go that route. Otherwise I'd order some Test Cyp ASAP from an approved vendor here along with some proviron. We need to get your Total T up including your Free T ASAP.

• The most concerning reading is your CK. I'm hoping this is simply one of the most severe cases of overtraining I've seen on bloods. I've seen crossfit elite athletes with bloods like this and they brag about it but it's not funny. I'm just gonna hit you with this with no sugar coating: this can by a sign of rhabdo, heart damage or even a brain issue and it is high enough that I'd seek medical attention after confirming another test being that high. Are you taking any statin prescription meds? Can you list any Rx meds you're still taking? My best guess is that since your Creatinine is high and your kidneys are angry it's possibly rhabdomyolysis but you'll wanna get another test after not working out for up to a week and report back to us.

@LevButlerov Y'ever seen CK this high?

Thanks @HarleyGuy

I’ll get the n2 guard, according to the doctor the elevated alt and ast were probably from the ck reading. I let them know it was likely from working my abductors and adductors too hard after not working them for years as my doms was woeful. I’ve had another blood test down aswell so the new reading will hopefully show that.

Having a look through a few vendors here at enanthate as I was hoping to start off subq. Im not really a needle phobe but if you can why wouldn’t you aside from more frequent injections. I’ll have a look at proviron aswell I havnt heard that mentioned in any forums yet.

No statin or rx meds, my baseline for exercise in the last few years has been woeful, but anyway time will tell, definitely no signs of rhabdo or any pain anywhere. I’ll update ASAP

 

[HarleyGuy]

definitely no signs of rhabdo or any pain anywhere.

If it isn't rhabdo then I'm even more concerned bro. We need to find out what is causing this.

Having a look through a few vendors here at enanthate as I was hoping to start off subq

If you don't wanna do daily injections then subQ isn't the way to go. I'm a huge dissuader of subQ unless you're injecting very small volume every day or even twice a day and even then absorption is substandard compared to IM.

I’ll get the n2 guard, according to the doctor the elevated alt and ast were probably from the ck reading

Definitely add in 7 caps of N2Guard every day for organ support. I run it all year round on and off cycle (see pic). CK in the 7000's will affect kidneys moreso than liver so if it's affecting your ALT/AST as well then we might have a problem here.

Be sure and take time off the gym, complete abstinence before your next bloodwork and if it comes back the same you'll need to do CK-MM, CK-MB, and CK-BB to find out what is leaking all the CK into your system.

Please stay on top of this and keep us posted.

 

[LevButlerov]

Hey lads, pretty concerning blood levels come through this morning. I’m feeling okay, the doctor should call if there is anything imminent I need to discuss. Got an appointment this morning aswell.

@HarleyGuy

No e2 on this one, it was 120 is the test I got a few days ago

• Ok so for ALT/AST we need N2Guard ASAP: https://www.needtobuildmuscle.com/cycle-support/n2guard/

• You need TRT and will be covered through any insurance you have if you want to go that route. Otherwise I'd order some Test Cyp ASAP from an approved vendor here along with some proviron. We need to get your Total T up including your Free T ASAP.

• The most concerning reading is your CK. I'm hoping this is simply one of the most severe cases of overtraining I've seen on bloods. I've seen crossfit elite athletes with bloods like this and they brag about it but it's not funny. I'm just gonna hit you with this with no sugar coating: this can by a sign of rhabdo, heart damage or even a brain issue and it is high enough that I'd seek medical attention after confirming another test being that high. Are you taking any statin prescription meds? Can you list any Rx meds you're still taking? My best guess is that since your Creatinine is high and your kidneys are angry it's possibly rhabdomyolysis but you'll wanna get another test after not working out for up to a week and report back to us.

@LevButlerov Y'ever seen CK this high?

Thank you @HarleyGuy perfectly laid out @jenkemj get some n2guard asap
https://www.needtobuildmuscle.com/cycle-support/n2guard/

@LevButlerov Y'ever seen CK this high?

CK at 7027 is extremely high and this is almost always from muscle damage not organ failure, usually heavy training close to bloods, high volume legs or back, injury, or dehydration combined with high bodyweight.
AST and ALT are elevated for the same reason here because they also rise from muscle breakdown, and with normal bilirubin and GGT this points away from liver disease. Though remember I'm guessing here, but it does make sense as @jenkemj is not an alcoholic.
Fix is simple for now take 3 days off hard training, add n2guard ed, no creatine, add water at least get to a gallon ed and electrolytes, retest CK and LFTs, and if it does not drop hard then we dig deeper.

 

[HarleyGuy]

Thank you @HarleyGuy perfectly laid out @jenkemj get some n2guard asap
https://www.needtobuildmuscle.com/cycle-support/n2guard/


CK at 7027 is extremely high and this is almost always from muscle damage not organ failure, usually heavy training close to bloods, high volume legs or back, injury, or dehydration combined with high bodyweight.
AST and ALT are elevated for the same reason here because they also rise from muscle breakdown, and with normal bilirubin and GGT this points away from liver disease. Though remember I'm guessing here, but it does make sense as @jenkemj is not an alcoholic.
Fix is simple for now take 3 days off hard training, add n2guard ed, no creatine, add water at least get to a gallon ed and electrolytes, retest CK and LFTs, and if it does not drop hard then we dig deeper.

Perfectly put. Can we go ahead with this plan @jenkemj ?

 

[jenkemj]

Perfectly put. Can we go ahead with this plan @jenkemj ?

A big thanks to @LevButlerov and @HarleyGuy for the quality information, I’m liking the look of the plan. N2guard will be in the stack soon

Unfortunately my CK went up over 9000 from my last bloods and the doctor sent me to ED. I’m on IV atm and will hopefully find out what the issue is.

Obviously I’m gonna take it easy until I get the all clear. I’ll also drop the cjc/ipa incase there is something there my body isn’t agreeing with.

Thanks again lads!

 

[Kopite67]

A big thanks to @LevButlerov and @HarleyGuy for the quality information, I’m liking the look of the plan. N2guard will be in the stack soon

Unfortunately my CK went up over 9000 from my last bloods and the doctor sent me to ED. I’m on IV atm and will hopefully find out what the issue is.

Obviously I’m gonna take it easy until I get the all clear. I’ll also drop the cjc/ipa incase there is something there my body isn’t agreeing with.

Thanks again lads!

Oh my, thought that might happen . Look after yourself brother and do exactly what they tell you too. You will be back on track in no time I am sure. Sending all the Evo Fam love and best your way

 

[LevButlerov]

A big thanks to @LevButlerov and @HarleyGuy for the quality information, I’m liking the look of the plan. N2guard will be in the stack soon

Unfortunately my CK went up over 9000 from my last bloods and the doctor sent me to ED. I’m on IV atm and will hopefully find out what the issue is.

Obviously I’m gonna take it easy until I get the all clear. I’ll also drop the cjc/ipa incase there is something there my body isn’t agreeing with.

Thanks again lads!

You can still train just increase liquids and go slow.

 

[HarleyGuy]

A big thanks to @LevButlerov and @HarleyGuy for the quality information, I’m liking the look of the plan. N2guard will be in the stack soon

Unfortunately my CK went up over 9000 from my last bloods and the doctor sent me to ED. I’m on IV atm and will hopefully find out what the issue is.

Obviously I’m gonna take it easy until I get the all clear. I’ll also drop the cjc/ipa incase there is something there my body isn’t agreeing with.

Thanks again lads!

This is what I was worried about please keep us posted. Keep your electrolytes balanced and get tons of water into you (do not used distilled water in case that's something you do).

 

[ballin2504]

Daily Log:

Morning weighin: 111.1Kg

Feeling great today, switched my cjc/ipa injection to the morning as I felt it was slightly raising my heart rate and may have contributed to my poor sleep. Had a good boost throughout the day, not the goal to eat more but was slightly more hungry likely from the ipamorelin. But it made it so I could get sufficient calories in.

Training today

30 minutes cardio on the treadmill 6kmph

60kg x 25 4 sets lat cable pulldowns
60kg x 25 3 sets 1 drop set cable rows
BW x 20 back extensions (felt good)
25kg and 20, 15 and 13 bicep curls ( biceps were giving out)

No compound lifts like a barbell row while I’m rehabing my lower back.

Doctors appointment to see my updated test levels tomorrow. I can’t see them on myhealthrecord yet so I’ll find out tomorrow.

A big thanks to the lads that have been supporting me a lot so far. I continue to learn a lot from you guys. It means heaps.
@HarleyGuy @LevButlerov @Kopite67 @waggat

@jenkemj looks like it’s going well man. I’m glad to hear it. Keep up the good work

 

[jenkemj]

Morning lads,

I went from 109.7kg yesterday to 112.7kg for my morning weigh in from four litres of IV. so it’s all temporary and should drop in the next week. My CK went down from 9000 to 3000 before I’d even started the drip.

I don’t have the blood work handy but my kidneys tests had completely stabilised within good range and my liver was only mildly high just from the doctor words. Gonna take it light again today I’ll hit the treadmill for a 1 hour walk and the gym workout starts again tomorrow

In terms of starting on test,
I’m thinking between 100-200mg of test e or c per week, so 50-100 per IM injection.
1000 iu of hcg per week
Ai on hand based on my e2 results.
Anything too high or low or wrong in this?


Cheers again for the support boys

 

[Kopite67]

Morning lads,

I went from 109.7kg yesterday to 112.7kg for my morning weigh in from four litres of IV. so it’s all temporary and should drop in the next week. My CK went down from 9000 to 3000 before I’d even started the drip.

I don’t have the blood work handy but my kidneys tests had completely stabilised within good range and my liver was only mildly high just from the doctor words. Gonna take it light again today I’ll hit the treadmill for a 1 hour walk and the gym workout starts again tomorrow

In terms of starting on test,
I’m thinking between 100-200mg of test e or c per week, so 50-100 per IM injection.
1000 iu of hcg per week
Ai on hand based on my e2 results.
Anything too high or low or wrong in this?


Cheers again for the support boys

That is awesome news brother. I am glad that things have calmed down dramatically.
I will leave the Test starting to @HarleyGuy and @LevButlerov .
Based on what happened to you during the previous week my personal advice would be don't start at all until things get back to 100% normal.

 

[LevButlerov]

Morning lads,

I went from 109.7kg yesterday to 112.7kg for my morning weigh in from four litres of IV. so it’s all temporary and should drop in the next week. My CK went down from 9000 to 3000 before I’d even started the drip.

I don’t have the blood work handy but my kidneys tests had completely stabilised within good range and my liver was only mildly high just from the doctor words. Gonna take it light again today I’ll hit the treadmill for a 1 hour walk and the gym workout starts again tomorrow

In terms of starting on test,
I’m thinking between 100-200mg of test e or c per week, so 50-100 per IM injection.
1000 iu of hcg per week
Ai on hand based on my e2 results.
Anything too high or low or wrong in this?


Cheers again for the support boys

I would like to see the new tests can you share please? @jenkemj before we talk cycles

 

[jenkemj]

Daily Log

Weight training again tomorrow, I’m feeling a million bucks today with the IV running through the system. I had a walk at the gym at 5.7kmh and 2 incline for an hour.

I attached my elevated blood test that I had on Thursday in the documents and will upload the revised blood test that showed levels stabilising as soon as I have access.

Food log down below. A bit too heavy on the carbs today but it is what it is!

I’m enjoying looking through all the vendors on here aswell we surely are blessed!

Have a good evening peeps!

 

[jenkemj]

@jenkemj looks like it’s going well man. I’m glad to hear it. Keep up the good work

Cheers bro!

 

[Kopite67]

Daily Log

Weight training again tomorrow, I’m feeling a million bucks today with the IV running through the system. I had a walk at the gym at 5.7kmh and 2 incline for an hour.

I attached my elevated blood test that I had on Thursday in the documents and will upload the revised blood test that showed levels stabilising as soon as I have access.

Food log down below. A bit too heavy on the carbs today but it is what it is!

I’m enjoying looking through all the vendors on here aswell we surely are blessed!

Have a good evening peeps!

Brother, I am a little concerned you may be rushing things a bit.
As a person who has pushed myself to the edge of the health envelope and found it entirely detrimental, I would advise caution.
Our approved sources here in Australia are all fabulous as are they are elsewhere, however in your particular case, maybe rest and recalibration are your first order of business brother.

 

[LevButlerov]

Daily Log

Weight training again tomorrow, I’m feeling a million bucks today with the IV running through the system. I had a walk at the gym at 5.7kmh and 2 incline for an hour.

I attached my elevated blood test that I had on Thursday in the documents and will upload the revised blood test that showed levels stabilising as soon as I have access.

Food log down below. A bit too heavy on the carbs today but it is what it is!

I’m enjoying looking through all the vendors on here aswell we surely are blessed!

Have a good evening peeps!

I really dont like the elevated bloods but hoping new bloods will fix this @jenkemj
good meals today! but a bit low on protein bump it

 

[jenkemj]

Brother, I am a little concerned you may be rushing things a bit.
As a person who has pushed myself to the edge of the health envelope and found it entirely detrimental, I would advise caution.
Our approved sources here in Australia are all fabulous as are they are elsewhere, however in your particular case, maybe rest and recalibration are your first order of business brother.

Cheers mate,
Was very reassured from the doctor yesterday and the walk today was more about shaking out the legs rather than a workout.
As for the sources im just window shopping atm and holding back until my bloods and body give me the thumbs up. Tbh im definitely weary of these sort of ‘lul’ periods of not working out until you don’t get the energy to go back. It’s definitely been a theme in my life before. I’ll see how I’m feeling tomorrow and If I do go, I’ll take it easy.

 

[waggat]

Morning lads,

I went from 109.7kg yesterday to 112.7kg for my morning weigh in from four litres of IV. so it’s all temporary and should drop in the next week. My CK went down from 9000 to 3000 before I’d even started the drip.

I don’t have the blood work handy but my kidneys tests had completely stabilised within good range and my liver was only mildly high just from the doctor words. Gonna take it light again today I’ll hit the treadmill for a 1 hour walk and the gym workout starts again tomorrow

In terms of starting on test,
I’m thinking between 100-200mg of test e or c per week, so 50-100 per IM injection.
1000 iu of hcg per week
Ai on hand based on my e2 results.
Anything too high or low or wrong in this?


Cheers again for the support boys

Good news that the new tests showed things have basically returned to normal.

Are you getting more testing? What did the doctor say?

 

[jenkemj]

Good news that the new tests showed things have basically returned to normal.

Are you getting more testing? What did the doctor say?

Sure is bro, ive gotta another blood test next Friday to confirm it’s all gone. But as id been working out and had some really significant doms when the bloods were taken. The doctor wasn’t phased by it. I had no signs of rhabdo and as it rapidly declining already the bloods were more precautionary to ensure it was the cause. Also I can workout, but just need to take it easy

 

[Tiger Salman Khan]

Daily Log

Weight training again tomorrow, I’m feeling a million bucks today with the IV running through the system. I had a walk at the gym at 5.7kmh and 2 incline for an hour.

I attached my elevated blood test that I had on Thursday in the documents and will upload the revised blood test that showed levels stabilising as soon as I have access.

Food log down below. A bit too heavy on the carbs today but it is what it is!

I’m enjoying looking through all the vendors on here aswell we surely are blessed!

Have a good evening peeps!

@jenkemj Good updates bro...

 

[Kopite67]

Cheers mate,
Was very reassured from the doctor yesterday and the walk today was more about shaking out the legs rather than a workout.
As for the sources im just window shopping atm and holding back until my bloods and body give me the thumbs up. Tbh im definitely weary of these sort of ‘lul’ periods of not working out until you don’t get the energy to go back. It’s definitely been a theme in my life before. I’ll see how I’m feeling tomorrow and If I do go, I’ll take it easy.

Accept that changing your previous lifestyle to the one you wish to achieve will be a process. Whether that change is a short or long transition is up to a number of factors.
The most important of these factors is you. If your attitude, commitment, desire to learn and acceptance of where you truly are now in sync.l, the let the journey continue. Evo fam is behind you all the way brother ,

 

[HarleyGuy]

I would like to see the new tests can you share please? @jenkemj before we talk cycles

This was the first thing I thought too @jenkemj I was like wooooaaa easy cowboy LOOL.

Sure is bro, ive gotta another blood test next Friday to confirm it’s all gone.

Thank God. Please post as soon as you get them and tag please.

Once we start talking cycles and you're ready I won't be recommending HCG just a heads up @LevButlerov has the final call on this though.

 

[jenkemj]

This was the first thing I thought too @jenkemj I was like wooooaaa easy cowboy LOOL.

Thank God. Please post as soon as you get them and tag please.

Once we start talking cycles and you're ready I won't be recommending HCG just a heads up @LevButlerov has the final call on this though.

Accept that changing your previous lifestyle to the one you wish to achieve will be a process. Whether that change is a short or long transition is up to a number of factors.
The most important of these factors is you. If your attitude, commitment, desire to learn and acceptance of where you truly are now in sync.l, the let the journey continue. Evo fam is behind you all the way brother ,

Sorry lads, I wasn’t privy to the tortoise and the hare growing up, but definitely need to take a leaf out of the tortoise program and slow the fuck down haha. But seriously cheers for the support guys. it’s great to have this forum to remind me of my goals, to know when to rest and to keep me accountable.

 

[HarleyGuy]

Sorry lads, I wasn’t privy to the tortoise and the hare growing up, but definitely need to take a leaf out of the tortoise program and slow the fuck down haha. But seriously cheers for the support guys. it’s great to have this forum to remind me of my goals, to know when to rest and to keep me accountable.

Great attitude and mature outlook brother. This is exactly what got me to go leaps and bounds since I joined EVO and I had almost 30 years under my belt before I joined and thought I had a clue what I was doing LOL. The more I learn here the more I admit I have no idea what I'm talking about and can always go deeper and want to learn more LMAO.

 

[jenkemj]

Daily Log:

Weight 109.6kg

Today training
Bench press
60kg x 20
60kg x 14
60kg x 12
Wasn’t dropping down numbers just couldn’t lift the same as the first set.

Shoulder press machine
36kg x 20 3 sets

Tricep extension machine
56kg x 20 3 sets
Got great contractions on this one

Cable lateral raises
5kg x 25, 20 2 sets each side

Bent over dumbbell raises 8kg x 20 2 sets getting the traps involved.

30 minutes flat treadmill 4.8km/h

Feels good to be back at it.

Ive attached my food log below, hope you all had a nice Sunday!

 

[Kopite67]

Daily Log:

Weight 109.6kg

Today training
Bench press
60kg x 20
60kg x 14
60kg x 12
Wasn’t dropping down numbers just couldn’t lift the same as the first set.

Shoulder press machine
36kg x 20 3 sets

Tricep extension machine
56kg x 20 3 sets
Got great contractions on this one

Cable lateral raises
5kg x 25, 20 2 sets each side

Bent over dumbbell raises 8kg x 20 2 sets getting the traps involved.

30 minutes flat treadmill 4.8km/h

Feels good to be back at it.

Ive attached my food log below, hope you all had a nice Sunday!

Great update brother. I did think you were going to take it a little easy for a bit after your adventures during the week, but obviously that is not the case.
If you feel run down this week back it off a bit please. The whole tortoise/hare analogy is still in play and you don't really want the roller coaster of last week as a constant companion.
Following along closely.

 

[HarleyGuy]

Daily Log:

Weight 109.6kg

Today training
Bench press
60kg x 20
60kg x 14
60kg x 12
Wasn’t dropping down numbers just couldn’t lift the same as the first set.

Shoulder press machine
36kg x 20 3 sets

Tricep extension machine
56kg x 20 3 sets
Got great contractions on this one

Cable lateral raises
5kg x 25, 20 2 sets each side

Bent over dumbbell raises 8kg x 20 2 sets getting the traps involved.

30 minutes flat treadmill 4.8km/h

Feels good to be back at it.

Ive attached my food log below, hope you all had a nice Sunday!

Great update and I'm glad you're back at it too bro!

Nice to see the psyllium husk and the pineapple protein drink sounds delish!

Wasn’t dropping down numbers just couldn’t lift the same as the first set.

No this is great and you started heavy when fresh so this is a win!

Keep up the great work!

 

[waggat]

Daily Log:

Weight 109.6kg

Today training
Bench press
60kg x 20
60kg x 14
60kg x 12
Wasn’t dropping down numbers just couldn’t lift the same as the first set.

Shoulder press machine
36kg x 20 3 sets

Tricep extension machine
56kg x 20 3 sets
Got great contractions on this one

Cable lateral raises
5kg x 25, 20 2 sets each side

Bent over dumbbell raises 8kg x 20 2 sets getting the traps involved.

30 minutes flat treadmill 4.8km/h

Feels good to be back at it.

Ive attached my food log below, hope you all had a nice Sunday!

Nice workout mate. Looks like you hit bench press hard with those reps. Can tell from the reps reduction that you pushed all of those sets.

Good job getting your macros right after the big breakfast too.

 

[LevButlerov]

Daily Log:

Weight 109.6kg

Today training
Bench press
60kg x 20
60kg x 14
60kg x 12
Wasn’t dropping down numbers just couldn’t lift the same as the first set.

Shoulder press machine
36kg x 20 3 sets

Tricep extension machine
56kg x 20 3 sets
Got great contractions on this one

Cable lateral raises
5kg x 25, 20 2 sets each side

Bent over dumbbell raises 8kg x 20 2 sets getting the traps involved.

30 minutes flat treadmill 4.8km/h

Feels good to be back at it.

Ive attached my food log below, hope you all had a nice Sunday!

bench press is fine go slow, and food is on point, try to drop the bench to 30kgs @jenkemj

 

[jenkemj]

Daily Log

Manic Monday today, but got it all done.

Today’s Workout
Cable seated row 60kg x 25 , 60x 20, 60x 20

Lat Pull Down 36kg x 20 4 sets

Rear Delt Flys Machine 20kg x 15 2 sets each arm

Rear Delt Flys 9kg x 25 reps 2 sets

Bicep Curls Machine 56kg x 20, 49kg x20
43kg x 20

30 minute walk 4.5km/h

Food Log is below

Also been looking into recovery supplements/peptides wondering what people have found as helpful or bunk on the forum

Not sure if I’ll get my bloods from the hospital visit, thought they all got uploaded to your health record. I’ve got another blood test on Friday to make their are no issues and I don’t need another before then my arms look like I’ve got track marks

Hope the day was good to anyone reading!

 

[Kopite67]

Daily Log

Manic Monday today, but got it all done.

Today’s Workout
Cable seated row 60kg x 25 , 60x 20, 60x 20

Lat Pull Down 36kg x 20 4 sets

Rear Delt Flys Machine 20kg x 15 2 sets each arm

Rear Delt Flys 9kg x 25 reps 2 sets

Bicep Curls Machine 56kg x 20, 49kg x20
43kg x 20

30 minute walk 4.5km/h

Food Log is below

Also been looking into recovery supplements/peptides wondering what people have found as helpful or bunk on the forum

Not sure if I’ll get my bloods from the hospital visit, thought they all got uploaded to your health record. I’ve got another blood test on Friday to make their are no issues and I don’t need another before then my arms look like I’ve got track marks

Hope the day was good to anyone reading!

Nice update brother. Love the consistency of your log. Training was really good and it seems your body is starting to adjust to the loads. I find BCAA's tend to help in recovery if I am doing any type of higher reps stuff (which is rare to be fair). I also find protein powders will help as they have good amino content usually. That's what I use at present.

 

[jenkemj]

Nice update brother. Love the consistency of your log. Training was really good and it seems your body is starting to adjust to the loads. I find BCAA's tend to help in recovery if I am doing any type of higher reps stuff (which is rare to be fair). I also find protein powders will help as they have good amino content usually. That's what I use at present.

Yeah absolutely bro, any recommendations on a bcaa supp? And dosage? All I’m doing is high reps haha. Heaps of protein powder in my stack cheers for the advice

 

[Kopite67]

Yeah absolutely bro, any recommendations on a bcaa supp? And dosage? All I’m doing is high reps haha. Heaps of protein powder in my stack cheers for the advice

There are plenty around and it really is a lottery to get good ones consistently. At present I use Optimum Nutrition Amino energy and Muscle Nation Protein daily shake. Mostly it's for taste really. Especially the protein for obvious reasons

 

[waggat]

Daily Log

Manic Monday today, but got it all done.

Today’s Workout
Cable seated row 60kg x 25 , 60x 20, 60x 20

Lat Pull Down 36kg x 20 4 sets

Rear Delt Flys Machine 20kg x 15 2 sets each arm

Rear Delt Flys 9kg x 25 reps 2 sets

Bicep Curls Machine 56kg x 20, 49kg x20
43kg x 20

30 minute walk 4.5km/h

Food Log is below

Also been looking into recovery supplements/peptides wondering what people have found as helpful or bunk on the forum

Not sure if I’ll get my bloods from the hospital visit, thought they all got uploaded to your health record. I’ve got another blood test on Friday to make their are no issues and I don’t need another before then my arms look like I’ve got track marks

Hope the day was good to anyone reading!

Nice update mate. With the workout, I'd probably swap one of the rear delt exercises for another back exercise. Get another big bang for your buck move in there.

 

[jenkemj]

Nice update mate. With the workout, I'd probably swap one of the rear delt exercises for another back exercise. Get another big bang for your buck move in there.

For sure, I’ll get some barbell rows in soon. I’m currently looking at building strength in the lower back for injury prevention. So I’ll be doing back extensions tomorrow but once it’s stronger I’ll start them

 

[LevButlerov]

Daily Log

Manic Monday today, but got it all done.

Today’s Workout
Cable seated row 60kg x 25 , 60x 20, 60x 20

Lat Pull Down 36kg x 20 4 sets

Rear Delt Flys Machine 20kg x 15 2 sets each arm

Rear Delt Flys 9kg x 25 reps 2 sets

Bicep Curls Machine 56kg x 20, 49kg x20
43kg x 20

30 minute walk 4.5km/h

Food Log is below

Also been looking into recovery supplements/peptides wondering what people have found as helpful or bunk on the forum

Not sure if I’ll get my bloods from the hospital visit, thought they all got uploaded to your health record. I’ve got another blood test on Friday to make their are no issues and I don’t need another before then my arms look like I’ve got track marks

Hope the day was good to anyone reading!

Day is good on macros but lets post the foods I dont see it @jenkemj and waiting on bloods

 

[jenkemj]

Happy Tuesday!

Daily Log:

Weight 109.6kg

Leg Press BW+60kg x 25 3 sets

Glute Press 70kg x 20 2 sets each leg

Leg extension 35kg x 25 3 sets each leg

Hamstring curls 20kg each leg x 20 2 sets

Lacking energy today so I skipped on the back extensions.

15 minutes on the treadmill.

Started back on the cjc/ipa today aswell. No sides at all.

Yesterday when getting my mounjaro script I got a referral for an endocrinologist to discuss my test levels. I was pretty surprised to find out I need to get another repeat test in 3 months before my appointment after two hypogonadal blood tests already. Very elongated process, which is pretty much Australia’s never ending red tape on everything just about. Anyway rant over lol

also thinking about starting a Wolverine stack for my left elbow tendon that never quite healed properly after surgery it was peeled off my elbow and an ACL subluxation issue in my right shoulder. I’ve done rehab exercises on both and they’re both pretty good but could definitely improve Both.

Food log is below, hope you all enjoyed the day

 

[Kopite67]

Happy Tuesday!

Daily Log:

Weight 109.6kg

Leg Press BW+60kg x 25 3 sets

Glute Press 70kg x 20 2 sets each leg

Leg extension 35kg x 25 3 sets each leg

Hamstring curls 20kg each leg x 20 2 sets

Lacking energy today so I skipped on the back extensions.

15 minutes on the treadmill.

Started back on the cjc/ipa today aswell. No sides at all.

Yesterday when getting my mounjaro script I got a referral for an endocrinologist to discuss my test levels. I was pretty surprised to find out I need to get another repeat test in 3 months before my appointment after two hypogonadal blood tests already. Very elongated process, which is pretty much Australia’s never ending red tape on everything just about. Anyway rant over lol

also thinking about starting a Wolverine stack for my left elbow tendon that never quite healed properly after surgery it was peeled off my elbow and an ACL subluxation issue in my right shoulder. I’ve done rehab exercises on both and they’re both pretty good but could definitely improve Both.

Food log is below, hope you all enjoyed the day

My oh my brother you have danced through the ringer. Leg workout was excellent and you continue to improve everything you go back in. Food was really good again. I never went through the medical route for TRT and after seeing what everyone in Australia has to go through I'm quite happy I didn't. Nice update again brother

 

[jenkemj]

My oh my brother you have danced through the wringer. Leg workout was excellent and you continue to improve everything you go back in. Food was really good again. I never went through the medical route for TRT and after seeing what everyone in Australia has to go through I'm quite happy I didn't. Nice update again brother

Cheers mate! Yeah all the old niggling footy injuries that don’t concern you when you’re 20 ahah

 

[Boofy]

Here’s a few photos for reference, the gunt is shrinking slowly lol

Epic brother - looking forward to watching your journey! Stoked for you

 

[jenkemj]

Epic brother - looking forward to watching your journey! Stoked for you

Cheers bro

 

[HarleyGuy]

Heaps of protein powder in my stack

Then you shouldn't really need BCAA's

also thinking about starting a Wolverine stack for my left elbow tendon

In my 2025 log I used GLOW and KLOW for exactly these tendons. It only took 6 weeks to repair at 500mcg/500mcg/2.5mg/500mcg of BPC/TB/GHK-Cu/KPV.

 

[LevButlerov]

Happy Tuesday!

Daily Log:

Weight 109.6kg

Leg Press BW+60kg x 25 3 sets

Glute Press 70kg x 20 2 sets each leg

Leg extension 35kg x 25 3 sets each leg

Hamstring curls 20kg each leg x 20 2 sets

Lacking energy today so I skipped on the back extensions.

15 minutes on the treadmill.

Started back on the cjc/ipa today aswell. No sides at all.

Yesterday when getting my mounjaro script I got a referral for an endocrinologist to discuss my test levels. I was pretty surprised to find out I need to get another repeat test in 3 months before my appointment after two hypogonadal blood tests already. Very elongated process, which is pretty much Australia’s never ending red tape on everything just about. Anyway rant over lol

also thinking about starting a Wolverine stack for my left elbow tendon that never quite healed properly after surgery it was peeled off my elbow and an ACL subluxation issue in my right shoulder. I’ve done rehab exercises on both and they’re both pretty good but could definitely improve Both.

Food log is below, hope you all enjoyed the day

Happy tuesday @jenkemj you got the mounjaro already?
why do you need 3 lab tests to get TRT script??

 

[jenkemj]

Then you shouldn't really need BCAA's


In my 2025 log I used GLOW and KLOW for exactly these tendons. It only took 6 weeks to repair at 500mcg/500mcg/2.5mg/500mcg of BPC/TB/GHK-Cu/KPV.

Oh true, I’ll have a read and look into it

Happy tuesday @jenkemj you got the mounjaro already?
why do you need 3 lab tests to get TRT script??

Yeah I’ve gotta get a script every month it’s free to see the doctor for me.

apparently the endocrinologist in my area wants two testosterone results but for them to be three months (I’ve had two done in the last week) apart to prove it’s ongoing. Yeah so I misquoted above sorry. I’ve pretty much decided I’ll use a vendor here. I’m getting follow up bloods done tomorrow from my ck issues last week aswell

 

[LevButlerov]

Yeah I’ve gotta get a script every month it’s free to see the doctor for me.

apparently the endocrinologist in my area wants two testosterone results but for them to be three months (I’ve had two done in the last week) apart to prove it’s ongoing. Yeah so I misquoted above sorry. I’ve pretty much decided I’ll use a vendor here. I’m getting follow up bloods done tomorrow from my ck issues last week aswell

no TRT clinics there?

 

[jenkemj]

no TRT clinics there?

Yeah there are trt clinics i can’t afford it though. I’m in the process of moving house so lots of expenses atm

 

[Kopite67]

no TRT clinics there?

Australian TRT clinics are stupid expensive @LevButlerov . Evo love is the way down under

 

[LevButlerov]

Australian TRT clinics are stupid expensive @LevButlerov . Evo love is the way down under

I perfect self TRT

 

[jenkemj]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

 

[Kopite67]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

Looking real good brother. Training is picking up, meals are getting locked in and mindset is more focused. Have a good couple of days away bro

 

[LevButlerov]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

weight dropping perfect 108 is a better weight, closer every day to 100! @jenkemj bench press good volume! why no cardio?

 

[jenkemj]

Looking real good brother. Training is picking up, meals are getting locked in and mindset is more focused. Have a good couple of days away bro

Thanks Bro!

 

[jenkemj]

weight dropping perfect 108 is a better weight, closer every day to 100! @jenkemj bench press good volume! why no cardio?

Thanks mate. Yeah was just gassed today and feeling fatigued. I’ve had a few days working out straight and relatively new to training. Days off should do me some good

 

[Mobster]

Liking the get the workouts in before travelling idea

 

[stevesmi]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

@jenkemj nice man. It's always good to plan a rest day and then decide to hit the weights anyway. That shows that you are committed.

 

[ceo]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

Bros, I think this is a good one. The shoulder press and the bench press are good for widening that chest. That's what we like to see and nice on the tricep extensions. @jenkemj

 

[Ulter]

Thanks mate. Yeah was just gassed today and feeling fatigued. I’ve had a few days working out straight and relatively new to training. Days off should do me some good

Some days you definitely feel gassed and some days you definitely feel fatigued. @jenkemj it's just part of the grind. You're not going to be 100% every time.

 

[ROIDDERS]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

@jenkemj nice job on the training and the tricep extensions. I like it. The cable lateral raises are really on point.

 

[2Thick]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

EVO family appreciates this. You're doing a fantastic job. I like that you are being consistent with your log and I love the weight training you're doing on the upper body days. @jenkemj

 

[kamsikazee]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

Loving the progress brother, enjoy the well deserved break.

Will be keeping an eye on your journey with the Test, might be on the cards for me too in the near future.

 

[HarleyGuy]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

Nice reps on the bench press!

not going to start until my bloods are looking good and have the right gear on hand.

Smart move.

Well done keeping protein above 215+

 

[LevButlerov]

Thanks mate. Yeah was just gassed today and feeling fatigued. I’ve had a few days working out straight and relatively new to training. Days off should do me some good

You need some preworkout boost

 

[ballin2504]

Daily Log:

Weight 108.7kg (slowly coming off )

Training

Would usually take today as a rest day but seeing as I’m going away for the next two days I figured I better get a workout in, I also won’t be posting for those days.

Bench Press 60x 19, 60x 15, 60 x 15

Shoulder Press 36x 25 3 sets

Tricep Extensions
46 x 25 3 sets

Cable lateral raises 5kg x 25 3 sets each arm

Wanted to get in some
Chest flys but was too buggered. No cardio either.

Also got some Test E coming my way, not going to start until my bloods are looking good and have the right gear on hand.

Food Logs Below

Cheers for the support peeps!

@jenkemj great work man! Let’s see that test when it comes in.

 

[jenkemj]

Morning legends!

Got my blood test results back, keep in mind I was dehydrated had to rush in to pathology on Thursday after a hot day!

I’d probably say my levels are either due to a high protein diet, calorie deficit and working out and are pretty fine. Very happy to see my ck back in normal range!

I’ll post my log again tonight cheers

 

[jenkemj]

Liking the get the workouts in before travelling idea

Thanks mate, gave me a good chance to recover and get some energy back!

Bros, I think this is a good one. The shoulder press and the bench press are good for widening that chest. That's what we like to see and nice on the tricep extensions. @jenkemj

@jenkemj nice job on the training and the tricep extensions. I like it. The cable lateral raises are really on point.

Cheers lads! I’m really feeling the squeeze on these ones hopefully will see some definition soon!

EVO family appreciates this. You're doing a fantastic job. I like that you are being consistent with your log and I love the weight training you're doing on the upper body days. @jenkemj

Really appreciate it bro! I’m feeling the EVO love!

Loving the progress brother, enjoy the well deserved break.

Will be keeping an eye on your journey with the Test, might be on the cards for me too in the near future.

Thanks bro! I’m liking your progress aswell, keep up the good work

Nice reps on the bench press!


Smart move.

Well done keeping protein above 215+

Thanks @HarleyGuy

You need some preworkout boost

Got some muscle nation pre workout coming!

@jenkemj great work man! Let’s see that test when it comes in.

Nothing sweeter than touchdown pics! I’ll get em up

Awesome support everyone cheers !

 

[LevButlerov]

Got some muscle nation pre workout coming!

perfect

 

[Kopite67]

Morning legends!

Got my blood test results back, keep in mind I was dehydrated had to rush in to pathology on Thursday after a hot day!

I’d probably say my levels are either due to a high protein diet, calorie deficit and working out and are pretty fine. Very happy to see my ck back in normal range!

I’ll post my log again tonight cheers

LDH and ALT are a bit high brother. Could be a cranky liver. What do you think @LevButlerov @HarleyGuy ?

 

[LevButlerov]

Morning legends!

Got my blood test results back, keep in mind I was dehydrated had to rush in to pathology on Thursday after a hot day!

I’d probably say my levels are either due to a high protein diet, calorie deficit and working out and are pretty fine. Very happy to see my ck back in normal range!

I’ll post my log again tonight cheers

you need to get n2guard and add it to your stack asap to clear out liver and organs @jenkemj

LDH and ALT are a bit high brother. Could be a cranky liver. What do you think @LevButlerov @HarleyGuy ?

I would get him on n2guard easier for him all in 1 to fix alt @Kopite67

 

[jenkemj]

LDH and ALT are a bit high brother. Could be a cranky liver. What do you think @LevButlerov @HarleyGuy ?

Should have added aswell, that I havnt taken tudca since last Friday jus because my doctor said to stop all supplements with the ck incase any of them were elevating it. that I’ll be commence again today at 1000mg. I was going to start N2guard, but I’m not sure if I can warrant the price as I’m looking at possibly 150mg of test to get into a high natural range instead of blasting or using roids. Health is always the priority, but I’d imagine investing in some NAC aswell should be enough protection for my liver. Any feedback would be greatly appreciated! @Kopite67 @LevButlerov @HarleyGuy

 

[jenkemj]

you need to get n2guard and add it to your stack asap to clear out liver and organs @jenkemj

I would get him on n2guard easier for him all in 1 to fix alt @Kopite67

Sorry mate didn’t see this, N2guard still the go? I replied just before @LevButlerov

 

[LevButlerov]

Sorry mate didn’t see this, N2guard still the go? I replied just before @LevButlerov

yes n2guard is the best and easiest in your situation @jenkemj
https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[jenkemj]

yes n2guard is the best and easiest in your situation @jenkemj
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Done. Thanks mate

 

[ceo]

Cheers lads! I’m really feeling the squeeze on these ones hopefully will see some definition soon!

Bros, it's a-comin.

 

[jenkemj]

Touchdown!
Package 1 of 2! Big thanks to @Prymal for the goodies!

 

[LevButlerov]

Touchdown!
Package 1 of 2! Big thanks to @Prymal for the goodies!

nice TD from @Prymal

 

[jenkemj]

Daily Log

Back into it today, feeling rested and energised

Cable Rows
60 x 25 3 sets, last one drop set

Lat Pulldowns
50x 25 3 sets

Reverse Pec Dec

27kg x 25 3 sets

Back Extensions
BW x 25

Bicep Curls Machine
42 x 25 3 sets

Cardio 30 minute walk at 5kmph

Food Log is below, a lot of garbage today was at the rents place with limited options and on the road with partner returning home. So I made do, a bit under the calories and protein, but I’ll hit it tomorrow!

 

[kamsikazee]

Daily Log

Back into it today, feeling rested and energised

Cable Rows
60 x 25 3 sets, last one drop set

Lat Pulldowns
50x 25 3 sets

Reverse Pec Dec

27kg x 25 3 sets

Back Extensions
BW x 25

Bicep Curls Machine
42 x 25 3 sets

Cardio 30 minute walk at 5kmph

Food Log is below, a lot of garbage today was at the rents place with limited options and on the road with partner returning home. So I made do, a bit under the calories and protein, but I’ll hit it tomorrow!

Nice workout!! Do you rate the muscle nation protein waters? Macros are incredible! I've tried the Bodiez protein water, i got a couple of cases when they were on special, they were alright! Goes down good together with a meal.

 

[jenkemj]

Nice workout!! Do you rate the muscle nation protein waters? Macros are incredible! I've tried the Bodiez protein water, i got a couple of cases when they were on special, they were alright! Goes down good together with a meal.

Yeah mango passion fruit is good and I rate it. I’ve enjoyed it much more than the bodiez pre made one I tried from Woolies once. I just try and get the best bang for the buck with protein water though tbh. Amazon and Chemist Warehouse seem to their products half price pretty regularly so it doesn’t break the bank

 

[ROIDDERS]

Thanks mate, gave me a good chance to recover and get some energy back!




Cheers lads! I’m really feeling the squeeze on these ones hopefully will see some definition soon!



Really appreciate it bro! I’m feeling the EVO love!

Thanks bro! I’m liking your progress aswell, keep up the good work

Thanks @HarleyGuy



Got some muscle nation pre workout coming!


Nothing sweeter than touchdown pics! I’ll get em up

Awesome support everyone cheers !

EVO family, love everywhere.

 

[kamsikazee]

Yeah mango passion fruit is good and I rate it. I’ve enjoyed it much more than the bodiez pre made one I tried from Woolies once. I just try and get the best bang for the buck with protein water though tbh. Amazon and Chemist Warehouse seem to their products half price pretty regularly so it doesn’t break the bank

Yeah I try to do the same, putting in an Amazon order as we speak

 

[2Thick]

Really appreciate it bro! I’m feeling the EVO love!

Definitely the EVO family sends out the best love you can get anywhere.

 

[Kopite67]

Daily Log

Back into it today, feeling rested and energised

Cable Rows
60 x 25 3 sets, last one drop set

Lat Pulldowns
50x 25 3 sets

Reverse Pec Dec

27kg x 25 3 sets

Back Extensions
BW x 25

Bicep Curls Machine
42 x 25 3 sets

Cardio 30 minute walk at 5kmph

Food Log is below, a lot of garbage today was at the rents place with limited options and on the road with partner returning home. So I made do, a bit under the calories and protein, but I’ll hit it tomorrow!

We all have days where the diet goes sideways. It's the consistency that's the key. I only really started doing this myself in the last 12 months. One day here is there does very little physically but is probably a little bonus mentally. Let's face it, at least every now and then we eat something really yummy . Nice training brother. Looking good

 

[jenkemj]

We all have days where the diet goes sideways. It's the consistency that's the key. I only really started doing this myself in the last 12 months. One day here is there does very little physically but is probably a little bonus mentally. Let's face it, at least every now and then we eat something really yummy . Nice training brother. Looking good

Cheers bro!

 

[Tiger Salman Khan]

Daily Log

Back into it today, feeling rested and energised

Cable Rows
60 x 25 3 sets, last one drop set

Lat Pulldowns
50x 25 3 sets

Reverse Pec Dec

27kg x 25 3 sets

Back Extensions
BW x 25

Bicep Curls Machine
42 x 25 3 sets

Cardio 30 minute walk at 5kmph

Food Log is below, a lot of garbage today was at the rents place with limited options and on the road with partner returning home. So I made do, a bit under the calories and protein, but I’ll hit it tomorrow!

@jenkemj Solid work....keep it up.......

 

[LevButlerov]

Daily Log

Back into it today, feeling rested and energised

Cable Rows
60 x 25 3 sets, last one drop set

Lat Pulldowns
50x 25 3 sets

Reverse Pec Dec

27kg x 25 3 sets

Back Extensions
BW x 25

Bicep Curls Machine
42 x 25 3 sets

Cardio 30 minute walk at 5kmph

Food Log is below, a lot of garbage today was at the rents place with limited options and on the road with partner returning home. So I made do, a bit under the calories and protein, but I’ll hit it tomorrow!

Your protein is low again I would bump it more, if you can next time bring protein bars with you or shakes @jenkemj

 

[HarleyGuy]

You need some preworkout boost

Preworkout Superdrol I say!!

 

[HarleyGuy]

Morning legends!

Got my blood test results back, keep in mind I was dehydrated had to rush in to pathology on Thursday after a hot day!

I’d probably say my levels are either due to a high protein diet, calorie deficit and working out and are pretty fine. Very happy to see my ck back in normal range!

I’ll post my log again tonight cheers

Bloods could be worse but I wouldn't want them to get much worse. Please add 7 caps N2Guard ED for peace of mind.

N2Guard: https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[HarleyGuy]

Done. Thanks mate

Just read this! Post us a touchdown when it comes we love N2Guard... an all in one supplement that's been proven to work with bloodwork to boot!

 

[HarleyGuy]

Touchdown!
Package 1 of 2! Big thanks to @Prymal for the goodies!

Looks like MCT carrier... very nice touchdown bro!

 

[jenkemj]

Just read this! Post us a touchdown when it comes we love N2Guard... an all in one supplement that's been proven to work with bloodwork to boot!

Absolutely! Reckon it’ll block the Superdrol? it probably would but beginner steps for me for sure haha

 

[jenkemj]

Looks like MCT carrier... very nice touchdown bro!

Thanks mate, MCT carrier, keen as to start

 

[jenkemj]

Daily Log,

Up early today, got the workout in before packing up to move homes. Which will be a big thing over the next two weeks or so. So a little more cardio than usual if you count it! Atleast the backs feeling better now for the heavy loads!

Weight 109.8kg


Bench Press 60kg x 20, 60kg x 16, 50kg x 15

Shoulder Press Machine 36kg x 25, 31kg x 21, 31kg x 19 then drop set

Tricep extension
56kg x 25 3 sets

Cable lateral raises 5kg x 25 each side 3 sets

Bent over dumbbell lateral raises ( trying to stimulate more of the traps) 9kg x 20 3 sets

30 minute cardio on the treadmill 5kmph

Current Supplements Stack
CJC/IPA 200mcg morning fasted
Creatine 5g a day
L carnitine 3G a day
Fish Oil 3000mg
Magnesium 300mg a day
Zinc 25mg a day
Vitamin d3 5000
Tudca 1000mg a day

Looking at starting
Test E 50ml three times a week (shallow IM Delt) 150ml total
Hcg 250 iu twice a week 500 total
Arimidex or Aromasin on hand pending e2 levels after 4 week bloods.

Food Log Below!

 

[jenkemj]

Daily Log,

Up early today, got the workout in before packing up to move homes. Which will be a big thing over the next two weeks or so. So a little more cardio than usual if you count it! Atleast the backs feeling better now for the heavy loads!

Weight 109.8kg


Bench Press 60kg x 20, 60kg x 16, 50kg x 15

Shoulder Press Machine 36kg x 25, 31kg x 21, 31kg x 19 then drop set

Tricep extension
56kg x 25 3 sets

Cable lateral raises 5kg x 25 each side 3 sets

Bent over dumbbell lateral raises ( trying to stimulate more of the traps) 9kg x 20 3 sets

30 minute cardio on the treadmill 5kmph

Current Supplements Stack
CJC/IPA 200mcg morning fasted
Creatine 5g a day
L carnitine 3G a day
Fish Oil 3000mg
Magnesium 300mg a day
Zinc 25mg a day
Vitamin d3 5000
Tudca 1000mg a day

Looking at starting
Test E 50ml three times a week (shallow IM Delt) 150ml total
Hcg 250 iu twice a week 500 total
Arimidex or Aromasin on hand pending e2 levels after 4 week bloods.

Food Log Below!

Oops! Also 2 bottles of N2guard on the way!

 

[Kopite67]

Daily Log,

Up early today, got the workout in before packing up to move homes. Which will be a big thing over the next two weeks or so. So a little more cardio than usual if you count it! Atleast the backs feeling better now for the heavy loads!

Weight 109.8kg


Bench Press 60kg x 20, 60kg x 16, 50kg x 15

Shoulder Press Machine 36kg x 25, 31kg x 21, 31kg x 19 then drop set

Tricep extension
56kg x 25 3 sets

Cable lateral raises 5kg x 25 each side 3 sets

Bent over dumbbell lateral raises ( trying to stimulate more of the traps) 9kg x 20 3 sets

30 minute cardio on the treadmill 5kmph

Current Supplements Stack
CJC/IPA 200mcg morning fasted
Creatine 5g a day
L carnitine 3G a day
Fish Oil 3000mg
Magnesium 300mg a day
Zinc 25mg a day
Vitamin d3 5000
Tudca 1000mg a day

Looking at starting
Test E 50ml three times a week (shallow IM Delt) 150ml total
Hcg 250 iu twice a week 500 total
Arimidex or Aromasin on hand pending e2 levels after 4 week bloods.

Food Log Below!

Good training program there today bro. Food was disciplined and nice work dropping fats so low but getting Protein up to that level. The shallow IM delt is that what you are doing with potential pins? Are you going to rotate to other sites?
Good luck with the packing and moving brother, always a challenge

 

[jenkemj]

Good training program there today bro. Food was disciplined and nice work dropping fats so low but getting Protein up to that level. The shallow IM delt is that what you are doing with potential pins? Are you going to rotate to other sites?
Good luck with the packing and moving brother, always a challenge

Thanks mate, the shallow IM I got from a more plates more dates video. Originally wanted to do subq but I was told on here that IM is the way to go. Yeah honestly I don’t know at the moment with injection sites. Maybe I’ll go the lovers route and get my missus to pin my glutes haha. Just looking for the most effective/least painful option.

Not keen for the move at all! But atleast I’m in better shape to get it done!

 

[LevButlerov]

Daily Log,

Up early today, got the workout in before packing up to move homes. Which will be a big thing over the next two weeks or so. So a little more cardio than usual if you count it! Atleast the backs feeling better now for the heavy loads!

Weight 109.8kg


Bench Press 60kg x 20, 60kg x 16, 50kg x 15

Shoulder Press Machine 36kg x 25, 31kg x 21, 31kg x 19 then drop set

Tricep extension
56kg x 25 3 sets

Cable lateral raises 5kg x 25 each side 3 sets

Bent over dumbbell lateral raises ( trying to stimulate more of the traps) 9kg x 20 3 sets

30 minute cardio on the treadmill 5kmph

Current Supplements Stack
CJC/IPA 200mcg morning fasted
Creatine 5g a day
L carnitine 3G a day
Fish Oil 3000mg
Magnesium 300mg a day
Zinc 25mg a day
Vitamin d3 5000
Tudca 1000mg a day

Looking at starting
Test E 50ml three times a week (shallow IM Delt) 150ml total
Hcg 250 iu twice a week 500 total
Arimidex or Aromasin on hand pending e2 levels after 4 week bloods.

Food Log Below!

I'm checking your macros closely, breakfast banana and what? @jenkemj

 

[jenkemj]

I'm checking your macros closely, breakfast banana and what? @jenkemj

Protein yogurt, blackberries and a protein shake

 

[LevButlerov]

Protein yogurt, blackberries and a protein shake

I see banana lets cut that and add oats, can you do that? @jenkemj