Approved Log Post surgery - injury recovery log

[Elevated_Allies]

Here is my Daily food intake and complete breakdown. Plan is to add .25 to .5 lbs a week. Currently sitting at 205 Lbs.
Only thing I am thinking to change at the moment is switching from Whole milk to 2%. Dextrose was eliminated from post workout shake.

 

[LevButlerov]

Here is my Daily food intake and complete breakdown. Plan is to add .25 to .5 lbs a week. Currently sitting at 205 Lbs.
Only thing I am thinking to change at the moment is switching from Whole milk to 2%. Dextrose was eliminated from post workout shake.
View attachment 173187

are you able to copy paste the text here?

 

[Elevated_Allies]

are you able to copy paste the text here?

DAILY FOOD INTAKE & MACRO BREAKDOWN
---------------------------------
Goal: Semi-aggressive lean bulk

6:00 AM – Morning Smoothie
- Quick Oats: 1/2 cup | 150 kcal | P 5g | C 27g | F 3g
- Banana: 1 medium | 105 kcal | P 1g | C 27g | F 0g
- Blueberries: 1/2 cup | 40 kcal | P 0.5g | C 11g | F 0g
- Flax Meal: 1 Tbsp | 35 kcal | P 1g | C 3g | F 3g
- Collagen Peptides: 20g | 60 kcal | P 23g | C 0g | F 1g
- Dehydrated Peanut Butter: 2 Tbsp | 50 kcal | P 6g | C 4g | F 1.5g
- Raw Almonds: 1 handful (~1 oz) | 165 kcal | P 6g | C 6g | F 14g
- Whole Milk: 3 cups | 450 kcal | P 24g | C 36g | F 24g
- Creatine: 10g | 0 kcal

10:00 AM – Snack
- Hard-boiled Eggs: 4 large | 280 kcal | P 24g | C 2g | F 20g

1:00 PM – Lunch
- Chicken Breast: 3.5 oz cooked | 165 kcal | P 31g | C 0g | F 3g
- 85% Lean Ground Beef: 3.5 oz cooked | 215 kcal | P 22g | C 0g | F 13g
- Rice or Yams: 1/3 cup | 70 kcal | P 2g | C 15g | F 0g
- Mixed Beans (no sodium): 1/2 cup | 110 kcal | P 7g | C 20g | F 1g
- Vegetables: 1/3 cup | 15 kcal | P 1g | C 3g | F 0g

2:45 PM – Pre-Workout
- Bananas: 3 medium | 315 kcal | P 3g | C 81g | F 0g

5:00 PM – Post-Workout Shake
- Protein Powder (1.5 scoops) | 250 kcal | P 35g | C 15g | F 5g

Dinner – Same as Lunch
- Calories: 575 kcal | Protein: 62g | Carbs: 38g | Fat: 17g

Pre-Bed
- Cottage Cheese (2%): 1 cup | 180 kcal | P 24g | C 6g | F 5g

---------------------------------
ESTIMATED DAILY TOTALS
Calories: ~3,235 kcal
Protein: ~223 g
Carbohydrates: ~307 g
Fats: ~91 g

 

[LevButlerov]

DAILY FOOD INTAKE & MACRO BREAKDOWN
---------------------------------
Goal: Semi-aggressive lean bulk

6:00 AM – Morning Smoothie
- Quick Oats: 1/2 cup | 150 kcal | P 5g | C 27g | F 3g
- Banana: 1 medium | 105 kcal | P 1g | C 27g | F 0g
- Blueberries: 1/2 cup | 40 kcal | P 0.5g | C 11g | F 0g
- Flax Meal: 1 Tbsp | 35 kcal | P 1g | C 3g | F 3g
- Collagen Peptides: 20g | 60 kcal | P 23g | C 0g | F 1g
- Dehydrated Peanut Butter: 2 Tbsp | 50 kcal | P 6g | C 4g | F 1.5g
- Raw Almonds: 1 handful (~1 oz) | 165 kcal | P 6g | C 6g | F 14g
- Whole Milk: 3 cups | 450 kcal | P 24g | C 36g | F 24g
- Creatine: 10g | 0 kcal

10:00 AM – Snack
- Hard-boiled Eggs: 4 large | 280 kcal | P 24g | C 2g | F 20g

1:00 PM – Lunch
- Chicken Breast: 3.5 oz cooked | 165 kcal | P 31g | C 0g | F 3g
- 85% Lean Ground Beef: 3.5 oz cooked | 215 kcal | P 22g | C 0g | F 13g
- Rice or Yams: 1/3 cup | 70 kcal | P 2g | C 15g | F 0g
- Mixed Beans (no sodium): 1/2 cup | 110 kcal | P 7g | C 20g | F 1g
- Vegetables: 1/3 cup | 15 kcal | P 1g | C 3g | F 0g

2:45 PM – Pre-Workout
- Bananas: 3 medium | 315 kcal | P 3g | C 81g | F 0g

5:00 PM – Post-Workout Shake
- Protein Powder (1.5 scoops) | 250 kcal | P 35g | C 15g | F 5g

Dinner – Same as Lunch
- Calories: 575 kcal | Protein: 62g | Carbs: 38g | Fat: 17g

Pre-Bed
- Cottage Cheese (2%): 1 cup | 180 kcal | P 24g | C 6g | F 5g

---------------------------------
ESTIMATED DAILY TOTALS
Calories: ~3,235 kcal
Protein: ~223 g
Carbohydrates: ~307 g
Fats: ~91 g

This is a good food day but I see bone broth missing? collagen missing? omega 3 fats missing @Elevated_Allies

 

[Elevated_Allies]

This is a good food day but I see bone broth missing? collagen missing? omega 3 fats missing @Elevated_Allies

I have been using supplements. (see below). You right, I should mix in Salmon and Bone Broth more too.
omega-3 1000mg twice daily = 2000mg.
Collagen/Bone Broth 15g Daily

Thanks for the help. It is VERY much appreciated. That goes for everyone else as well, thankyou!

 

[LevButlerov]

I have been using supplements. (see below). You right, I should mix in Salmon and Bone Broth more too.
omega-3 1000mg twice daily = 2000mg.
Collagen/Bone Broth 15g Daily

Thanks for the help. It is VERY much appreciated. That goes for everyone else as well, thankyou!

These are good but you need to get more omega 3 grams and bone broth boost to 30 grams @Elevated_Allies

 

[Elevated_Allies]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.

 

[LevButlerov]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

you're looking good strong in the pic @Elevated_Allies i like the test levels on the bloods
is e2 there im looking not seeing it?

 

[Mobster]

Have a read of our blood tests threads for more insight

 

[stevesmi]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

@Elevated_Allies the food prep is amazing, man. Lots of green vegetables there. That's the way you have to do it if you want to be successful.

 

[ceo]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

Bros, you look super tight and super fit. That's a direct result of the hard work you're doing with the training and also the food prep. @Elevated_Allies

 

[Ulter]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

Another really good update from you. @Elevated_Allies can really solid on this. Testosterone levels are looking super high, which is great.

 

[2Thick]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

@Elevated_Allies good job listing out your blood work and good job with all the food prep you're doing and getting a picture of yourself up. You can definitely tell you are lean as hell. Your traps are popping and so are your arms.

 

[ROIDDERS]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

One of the best food prepping posts that I've seen. All the food right there looks fantastic. Lots of broccoli. It's a very beneficial vegetable. It's one of the few vegetables out there that can actually help with cancer. @Elevated_Allies

 

[RoySimpson]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

@Elevated_Allies Looking strong bro!

 

[Tiger Salman Khan]

Height: 6'1"
Weight: 200lbs
Age: 50
Update: I need help reading my bloodwork. To me everything looks ok. I didnt realize my doctor did not include a lipid profile but I just requested one. My testosterone is much higher then what I anticipated as I am on 120mg test a week. I feel I need to dial it down to 100mg. Diet is same, hoping to see more weight gained over the next couple weeks. Still sitting around 200 to 205. Strength is still increasing.
View attachment 184863View attachment 184864
View attachment 184865View attachment 184866
View attachment 184867View attachment 184868

View attachment 184870View attachment 184872View attachment 184875

@Elevated_Allies meal prep looks good.....legit update bro.....

 

[Elevated_Allies]

Made an order with @US-pharmacies . Was nice to see people posting Janoshik testing on their telegram. I plan to run a cycle this summer. Currently on TRT 100 Test Cyp weekly, HGH, BPC and TB 500. The wrist is doing good. Strength is still coming back. There is currently a SALE on all the the items I ordered listed below. I worked with @easy_usp on telegram with questions about ordering and he was very helpful.

 

[US-pharmacies]

Made an order with @US-pharmacies . Was nice to see people posting Janoshik testing on their telegram. I plan to run a cycle this summer. Currently on TRT 100 Test Cyp weekly, HGH, BPC and TB 500. The wrist is doing good. Strength is still coming back. There is currently a SALE on all the the items I ordered listed below. I worked with @easy_usp on telegram with questions about ordering and he was very helpful.
View attachment 191082

Thanks for trust Sir
Interesting — only 100 mg of testosterone per week?
Do you have any report or feedback on that? Let me know.
I’ll add that a healthy body produces around 17–20 mg daily.
Are you planning to add HGH to your TRT as well?
If you can write more about it, that would be great.
Either way, huge thanks for the trust — and welcome to our family

 

[LevButlerov]

Made an order with @US-pharmacies . Was nice to see people posting Janoshik testing on their telegram. I plan to run a cycle this summer. Currently on TRT 100 Test Cyp weekly, HGH, BPC and TB 500. The wrist is doing good. Strength is still coming back. There is currently a SALE on all the the items I ordered listed below. I worked with @easy_usp on telegram with questions about ordering and he was very helpful.
View attachment 191082

perfect lets see the touchdown when you get the gear @Elevated_Allies

lets get some training diet updates as well

 

[Elevated_Allies]

Thanks for trust Sir
Interesting — only 100 mg of testosterone per week?
Do you have any report or feedback on that? Let me know.
I’ll add that a healthy body produces around 17–20 mg daily.
Are you planning to add HGH to your TRT as well?
If you can write more about it, that would be great.
Either way, huge thanks for the trust — and welcome to our family

50yrs old. 6'1", 205 lbs. Started the TRT path 6 months ago and Im working on finding the amount of Testosterone needed to put my in the high normal range. I was taking 120mg a week and my bloodwork showed I was substantially above the normal range so I backed it down to 100mg a week. I plan to do new bloodwork in a few weeks. As for HGH I have been running 2IU a day mainly to aid in recovery from surgery of a torn ligament in my wrist.

 

[LevButlerov]

50yrs old. 6'1", 205 lbs. Started the TRT path 6 months ago and Im working on finding the amount of Testosterone needed to put my in the high normal range. I was taking 120mg a week and my bloodwork showed I was substantially above the normal range so I backed it down to 100mg a week. I plan to do new bloodwork in a few weeks. As for HGH I have been running 2IU a day mainly to aid in recovery from surgery of a torn ligament in my wrist.
View attachment 191214

I love that pump in the pic looking good @Elevated_Allies want to see you really level up now bump test and hgh at your age!

 

[Elevated_Allies]

@US-pharmacies Received this about a week after I ordered it, great team to work with on their Telegram channel. Plan to start a cycle after bloodwork checks out.

 

[LevButlerov]

@US-pharmacies Received this about a week after I ordered it, great team to work with on their Telegram channel. Plan to start a cycle after bloodwork checks out.
View attachment 201187

love this touchdown for Team USP @US-pharmacies beautiful @Elevated_Allies

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV

 

[RawCutlery]

@US-pharmacies Received this about a week after I ordered it, great team to work with on their Telegram channel. Plan to start a cycle after bloodwork checks out.
View attachment 201187

Great package here!!! Anavar will always be one of my favorite compounds.

 

[Noah Wixx]

Nice TD

 

[eazy_]

nice td. thank you for sharing.

 

[liftedlivingwithlegacy]

Great package here!!! Anavar will always be one of my favorite compounds.

I need to get some i have only used in the past!

 

[US-pharmacies]

love this touchdown for Team USP @US-pharmacies beautiful @Elevated_Allies

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV

I agree with you — you can really see the great work our shipping depots do, how they take care of and secure the shipments. It’s awesome to watch.
@US-pharmacies power team

 

[RawCutlery]

I will always be a fan of the discreetness and overall quality of the product. I will never switch teams as I'm very impressed still to this day with the consistency of professionalism with @US-pharmacies . I mean that sincerely!!!

 

[LevButlerov]

I agree with you — you can really see the great work our shipping depots do, how they take care of and secure the shipments. It’s awesome to watch.
@US-pharmacies power team

Team USP for the big WIN! EVO family supports USP Family! @US-pharmacies

 

[US-pharmacies]

I’m really glad to have all of you in my Team — we’re creating a complete family and supporting each other mutually. @US-pharmacies power team

 

[LevButlerov]

I’m really glad to have all of you in my Team — we’re creating a complete family and supporting each other mutually. @US-pharmacies power team

EVO family and USP family 4life @US-pharmacies

 

[Elevated_Allies]

I agree with you — you can really see the great work our shipping depots do, how they take care of and secure the shipments. It’s awesome to watch.
@US-pharmacies power team

Yes next time I will take pics with packaging. Was Shipped in USPS box and all products were bubble wrapped by compound(tightly) and then all together bubble wrapped again(tightly). Only a sledge was going to damage this and I might take my bets on the package still.

Getting bloodwork tomorrow. After the results come in, assessing my health and cycle , then planning a start date. I will be documenting throughout. More so than I have been since it will be on cycle.

 

[eazy_]

Only a sledge was going to damage this and I might take my bets on the package still.

hilarious. enjoy your compounds.

 

[US-pharmacies]

Yes next time I will take pics with packaging. Was Shipped in USPS box and all products were bubble wrapped by compound(tightly) and then all together bubble wrapped again(tightly). Only a sledge was going to damage this and I might take my bets on the package still.

Getting bloodwork tomorrow. After the results come in, assessing my health and cycle , then planning a start date. I will be documenting throughout. More so than I have been since it will be on cycle.

Thanks for details,moreover, enjoy tasting our sweets
@US-pharmacies

 

[HarleyGuy]

@US-pharmacies Received this about a week after I ordered it, great team to work with on their Telegram channel. Plan to start a cycle after bloodwork checks out.
View attachment 201187

Beauty TD @Elevated_Allies from @US-pharmacies!! Welcome to the USP family!!