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I loved seeing this! Badass arm day bro!
This is why I love you bro. You're a part of the EVO family that makes EVO be so much more than just gym talk. I totally endeavor to live this every day myself as best I can. Some days I fail but most days I do some good.
Sugar is a killa
Thank you Brother!! You are awesome!!
All we can do is the best we can!!
LevButlerov
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Cholula brings it home!!
Best way to go out with Sarah, with a leg day!!
Wish her safe travels and much success in KY from the EVO family.
I will pass on your good words Harley!!
Friday Morning legs
0700
20 minutes cardio
Core and mobility
Spanish Squats with heavy band
Standing fire hydrants with band
Safety bar squats
Warm up with bar x 15
85lbs x 15
115lbs x 12
150lbs x 8
Bulgarian split squats body weight
3 x 15 each side
Leg extensions/heel elevates body squats to failure
4 times leg extensions 85lbs x 15/body weight squats to failure
RDLs
95lbs 2 x 12 half reps 12 full reps!!
BURN!!
Breakfast
Eggs
Pulled chicken
Potato
Cholula
0700
20 minutes cardio
Core and mobility
Spanish Squats with heavy band
Standing fire hydrants with band
Safety bar squats
Warm up with bar x 15
85lbs x 15
115lbs x 12
150lbs x 8
Bulgarian split squats body weight
3 x 15 each side
Leg extensions/heel elevates body squats to failure
4 times leg extensions 85lbs x 15/body weight squats to failure
RDLs
95lbs 2 x 12 half reps 12 full reps!!
BURN!!
Breakfast
Eggs
Pulled chicken
Potato
Cholula
Sarah said thank you!! And she wrecked me today!!! Haha
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Great update. Food, as usual looks fabulous
Thank you brother man!!Great update. Food, as usual looks fabulous
Meal looking good there!
I tried a homemade mayo. It replaced half of the actual mayo with greek yoghurt. Was pretty good.
Awesome leg workout. Love the leg extensions and BW squat combo.
I use two eggs and two cups avocado oil, 4 cap full lemon juice, salt, tbls dijon mustard
In a mason jar then hit it hard with my immersion blender. Booom!! Mayo!!
Sometimes I add a little ACV
LevButlerov
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you'll need to train yourself
I’m down!!you'll need to train yourself
definitely and it's addictive.
Saturday morning 0145
1 full hour of cardio.
I have a shoulder dealio on Monday, so I decided over the weekend to let it rest and try to settle any inflammation going on.
I did really light movements this morning with a bit higher rep and tried not to pressure the joint to bad.
Light chest hammer strength incline pin loaded, 40lbs 4 x 25
Hammer strength flat bench pin loaded
40lbs 4 x 20
Incline cable flys, shallow 12.5 kg x 50
Doing tri’s irritates that shoulder, so I whipped out some seated calve raises.
Called it done.
Will do the same tomorrow with cardio and back and Bi’s and abs
1 full hour of cardio.
I have a shoulder dealio on Monday, so I decided over the weekend to let it rest and try to settle any inflammation going on.
I did really light movements this morning with a bit higher rep and tried not to pressure the joint to bad.
Light chest hammer strength incline pin loaded, 40lbs 4 x 25
Hammer strength flat bench pin loaded
40lbs 4 x 20
Incline cable flys, shallow 12.5 kg x 50
Doing tri’s irritates that shoulder, so I whipped out some seated calve raises.
Called it done.
Will do the same tomorrow with cardio and back and Bi’s and abs
Great couple of updates bro. Whilst your age is still.just a number, always revel in getting to (middle, upper middleI had to eat, I choose pure protein
My son is taking me to dinner for my BDay.
Fuck boys!! I turned 61 on Thursday, I don't feel any older but I hurt just a bit more
) an older age, so many people don't.
I am more alive right now that I have ever beenGreat couple of updates bro. Whilst your age is still.just a number, always revel in getting to (middle, upper middle
Did you see the 'log' on here of a younger member who was on a high sugar diet to increase his IGF-1? Was a few weeks ago... I was cringing reading it LOL
I think he's ready!you'll need to train yourself
Damn right you are brother!!! I feel it too for you!
Love the reps here... 100 reps love it. At our age I'm learning this gives us the best pump and hypertrophy. And our joints are always just primed enough to switch to strength/power lifting if we want to experiement.
It's just a number bro but the pain is real I feel you. I'm feeling all the injuries I got from work now pushing 50 yrs old. Injuries I forgot I had and now I'm like "oh ya that's when I **insert work related BS here**"
@HarleyGuy HEY HEY!! Life is great!!Damn right you are brother!!! I feel it too for you!
Love the reps here... 100 reps love it. At our age I'm learning this gives us the best pump and hypertrophy. And our joints are always just primed enough to switch to strength/power lifting if we want to experiement.
It's just a number bro but the pain is real I feel you. I'm feeling all the injuries I got from work now pushing 50 yrs old. Injuries I forgot I had and now I'm like "oh ya that's when I **insert work related BS here**"
The reps today felt really good, the pump was excellent and I was able to be really productive without stressing that shoulder. Will do the same tomorrow and then after the procedure on Monday, I segment legs for 4 days
And your right, the reps keep everything ready for when you want to really hit it hard!!
I LOVE THIS SHIT!!
Ever pain I feel is directly related to sports and service injuries
Fuck
Ya bro I get it for sure.@HarleyGuy HEY HEY!! Life is great!!
The reps today felt really good, the pump was excellent and I was able to be really productive without stressing that shoulder. Will do the same tomorrow and then after the procedure on Monday, I segment legs for 4 days
And your right, the reps keep everything ready for when you want to really hit it hard!!
I LOVE THIS SHIT!!
Ever pain I feel is directly related to sports and service injuries
Fuck
After your procedure I know you'll keep us posted and then it's a leg marathon!
No way!!! I didn’t see that. Why on earth?
LOL... Tik Tok
I am supposed to get plasma therapy at the VA, we will see, it might end up be just a cortisone shot.Ya bro I get it for sure.
After your procedure I know you'll keep us posted and then it's a leg marathon!
WowLOL... Tik Tok
LevButlerov
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good sunday
Good morning, i have that shoulder procedure tomorrow. So I didn’t want to stress out that joint anymore than it already is.good sunday
I just did legs on Friday, not ready to repeat. Quads on Tuesday, Hammys on Wednesday and calves on Thursday and then back to my normal split on Friday
LevButlerov
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you mean like surgery?
LevButlerov
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chicken salad no cholula?
No no, I am supposed to get PRP done tomorrow morning at 0800
IF THE VA HAS ITS SHIT TOGETHER!!
If they don’t have it together I will get a live cortisone injection
Either way, it will be some relief for a couple of months
LevButlerov
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I see
PRP is gtg.
LevButlerov
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must haveNo cholula with tge chicken salad!!!
Okayymust have
I see
LevButlerov
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good day needle in shoulder and a burrito
hopefully you feel better
@LevButlerov Brother man!! The doc went in super deep and i can already reach above my head without pain.good day needle in shoulder and a burrito
So we will go for 90 days and then do the peripheral nerve block. And when that works, it will be good for a year!! And then look out!! Big Daddy will be going for some old man mass style workouts!!!
LevButlerov
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@MarkNV you're showing how it's done when it comes to eating a nice lunch. Beef burrito and ground beef sounds good.
Easy and to the point!
Bros that a gnarly x-ray! You've got a needle in your shoulder. Damn, that shit probably hurt.
Very common situation for sure. @MarkNV seeing this type of scenario happen many times, you aren't alone on this. Just recover man. Hopefully you feel better.
I will give the cortisone a couple of days to settle in and all will be good for about 2 months. The arthritis came on so fast, it wasn’t there and then all of a sudden it was!!
Looking good for sure. It's a nice meal.
Thanks we are putting out lots of podcast
I check everyday when I start cardio, the podcasts are part of the routine now!
You're gonna love some of the newer episodes. We had these couple chicks that we've had lately; they are really incredible, extremely smart girls.
Can’t wait brother!! Hearing that female energy is awesome , always such a different perspective. @Jigglybuff was great!!
@MarkNV Any idea how thick the needle was? I hope he numbed you, right?
Oh yes!! That was basically the catheter and he piled in the numbing agent at the same time and then piled in the cortisone
yeah I can imagine it was a thick needle. I don't really know why they have to use a thick needle with cortisone. I've always wondered about that. Is it may be a thick substance?
Thicker than primo
yikes no wonder it hurts so much!
It does go in heavy.
Those are never fun for sure. Really feels weird to get a huge needle stuck into you like that. @MarkNV
It is definitely weird, every 90 days
Damn
wow that really sucks that you have to keep getting it done but I guess there's worse things
The next time in, we are going to try a peripheral nerve blocker.
Eek!!
yeah the female episodes have been A+
I went and did an hour of cardio sndyI was hungry!!Oh my that looks delicious
I got chicken prepped for the next 4 days
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@MarkNV Narly image bro!
Glad I could share!!!
Dinner
Chicken and broccoli and CHOLULA!!!
I just did cardio today, I did one hour interval training on the treadmill.
Tomorrow I will do a good leg routine and cardio and then on Thursday morning, I will test out the shoulder with some light chest and tri’s. Will go for some good reps @HarleyGuy style!!!
Chicken and broccoli and CHOLULA!!!
I just did cardio today, I did one hour interval training on the treadmill.
Tomorrow I will do a good leg routine and cardio and then on Thursday morning, I will test out the shoulder with some light chest and tri’s. Will go for some good reps @HarleyGuy style!!!
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LevButlerov
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talk about high protein WIN! good to hear cardio too @MarkNV
steak chicken all WIN!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
I love that you snapped a pic of this right there in the room for EVO!
Bro I'd like to see you get this I'd advocate for yourself to set this in motion. Huge pros and very little cons to this.
I'm thinking you're ready to go full HarleyGuy and go off carnivore soon and increase those reps. I'm super converted now. I went too heavy on some behind the head single dumbbell raises and of course I'm feelin' it now (not in a good way). High rep pumps and muscle torture is the way to go for us old dudes, unless you're @Mobster but no one is Mobster LOL
I love the hour cardio sessions - I do two a week, they feel amazing after
After a while, you can almost feel your body responding to it
Oh yes, Im ready!! Im running about 90% carnivore right now. I added just enough carbs in I think Im dialed!!
June 4th is the date!!
I do what I can brother!!!
Hell yes!! I am on one right now! I am mentally ready to cut. It has taken me a minute to get back into that frame of mind. I have been trying to get my mind into it for a while and now I think I am finally dialed in and have my brain wrapped around doing it, I actually feel excited about being hungry.
This is perfectly fine. Pick the best carbs that work for you I know you like sweet potato so just carb cycle around workouts.
Thats it!! It is weird how our bodies pick what works best. My loves sweet potato and brown rice. Just enough! I am sitting at 79 g carbs for the day. That is perfect for me. I am to hang on this for 12 weeks and then turn up the meat again!!!
Sounds great let's do it!
Lets fucking go Big G!!!
