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That’s the plan brother time to get heaviereq dose seems good 150, want to see your weight around 85
Solid training ingredients cycle there @Stans
LevButlerov
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lets push itThat’s the plan brother time to get heavier
LevButlerov
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you should be doing more drop sets and supersets here
Chest and back on the same day is a big session but i really love the way you have set it out bro fuck yeah
Thanks broChest and back on the same day is a big session but i really love the way you have set it out bro fuck yeah
Haha you might be right Lev, might start throwing some more in at the end of a session to finishyou should be doing more drop sets and supersets here
Awesome setup here mate. Seems like you're dialled in on what works for you. I'm definitely a fan of the quad and ham/glute dominant with still including some of the other.
LevButlerov
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throw them in
Morning fasted weight- 78.8kg
Hamstring bias leg day
Seated leg curl
62.5kg x15
70kg x10
Leg extension
96kg x13
96kg x10
RDL smith machine
103kg x10
103kg x9
Lying leg curl
2 x lighter, tempo sets with 1 second pause
Last set 3x drop sets
Hip adductor
55kg x15
60kg x13
Hip abduction
105kg x14
110kg x13
Calf press- plate loaded leg press machine
3x heavier sets to failure (10-12 reps)
Another leg day down. This is a typical midweek leg day, with a hamstring/glute focus. Only one compound exercise, being the Rdls. Felt a slight pain in my back, so backed off any type of squat/press movement for the night and did some more isolation work instead.
So a total of 12 working sets for the legs, and another 3 for calves. I don’t do particularly high volume workouts, so all of these sets I try to push as hard as I can.
I don’t bother logging the warm up sets, but depending on the exercise, I will do around 4 feeder sets working up the weight before jumping into a working set.
Today I also received a package from @War Born Peptides, who has very kindly sponsored me as a logger. I’m excited to be teaming up with War Born and seeing what we can achieve together. They’ve got a lot of Jano done already on their GH, and have a great looking list also.
So products I am going to be running from War Born are as follows-
HGH
3.33-5ius before bed ED
Reta
1.5mg per week
Ghk Cu
5mg ED AM
So the idea with Reta, attempt to continue putting weight on and remaining as lean as possible. Also for the added insulin resistance benefits it brings.
The Ghk will be added in to help with skin healing/repair, and it will be a part of my skincare routine from now on. I was running Glow last year and it made a big difference with some gear related acne breakouts I had.
I’ll be reconstituting the GH by the weekend, and running it from then on, as well as the Reta and ghk cu. Thanks again to War Born, let’s get after it!
Hamstring bias leg day
Seated leg curl
62.5kg x15
70kg x10
Leg extension
96kg x13
96kg x10
RDL smith machine
103kg x10
103kg x9
Lying leg curl
2 x lighter, tempo sets with 1 second pause
Last set 3x drop sets
Hip adductor
55kg x15
60kg x13
Hip abduction
105kg x14
110kg x13
Calf press- plate loaded leg press machine
3x heavier sets to failure (10-12 reps)
Another leg day down. This is a typical midweek leg day, with a hamstring/glute focus. Only one compound exercise, being the Rdls. Felt a slight pain in my back, so backed off any type of squat/press movement for the night and did some more isolation work instead.
So a total of 12 working sets for the legs, and another 3 for calves. I don’t do particularly high volume workouts, so all of these sets I try to push as hard as I can.
I don’t bother logging the warm up sets, but depending on the exercise, I will do around 4 feeder sets working up the weight before jumping into a working set.
Today I also received a package from @War Born Peptides, who has very kindly sponsored me as a logger. I’m excited to be teaming up with War Born and seeing what we can achieve together. They’ve got a lot of Jano done already on their GH, and have a great looking list also.
So products I am going to be running from War Born are as follows-
HGH
3.33-5ius before bed ED
Reta
1.5mg per week
Ghk Cu
5mg ED AM
So the idea with Reta, attempt to continue putting weight on and remaining as lean as possible. Also for the added insulin resistance benefits it brings.
The Ghk will be added in to help with skin healing/repair, and it will be a part of my skincare routine from now on. I was running Glow last year and it made a big difference with some gear related acne breakouts I had.
I’ll be reconstituting the GH by the weekend, and running it from then on, as well as the Reta and ghk cu. Thanks again to War Born, let’s get after it!
Attachments
Nice update brother and a nice little gear porn pic as wellMorning fasted weight- 78.8kg
Hamstring bias leg day
Seated leg curl
62.5kg x15
70kg x10
Leg extension
96kg x13
96kg x10
RDL smith machine
103kg x10
103kg x9
Lying leg curl
2 x lighter, tempo sets with 1 second pause
Last set 3x drop sets
Hip adductor
55kg x15
60kg x13
Hip abduction
105kg x14
110kg x13
Calf press- plate loaded leg press machine
3x heavier sets to failure (10-12 reps)
Another leg day down. This is a typical midweek leg day, with a hamstring/glute focus. Only one compound exercise, being the Rdls. Felt a slight pain in my back, so backed off any type of squat/press movement for the night and did some more isolation work instead.
So a total of 12 working sets for the legs, and another 3 for calves. I don’t do particularly high volume workouts, so all of these sets I try to push as hard as I can.
I don’t bother logging the warm up sets, but depending on the exercise, I will do around 4 feeder sets working up the weight before jumping into a working set.
Today I also received a package from @War Born Peptides, who has very kindly sponsored me as a logger. I’m excited to be teaming up with War Born and seeing what we can achieve together. They’ve got a lot of Jano done already on their GH, and have a great looking list also.
So products I am going to be running from War Born are as follows-
HGH
3.33-5ius before bed ED
Reta
1.5mg per week
Ghk Cu
5mg ED AM
So the idea with Reta, attempt to continue putting weight on and remaining as lean as possible. Also for the added insulin resistance benefits it brings.
The Ghk will be added in to help with skin healing/repair, and it will be a part of my skincare routine from now on. I was running Glow last year and it made a big difference with some gear related acne breakouts I had.
I’ll be reconstituting the GH by the weekend, and running it from then on, as well as the Reta and ghk cu. Thanks again to War Born, let’s get after it!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice stashMorning fasted weight- 78.8kg
Hamstring bias leg day
Seated leg curl
62.5kg x15
70kg x10
Leg extension
96kg x13
96kg x10
RDL smith machine
103kg x10
103kg x9
Lying leg curl
2 x lighter, tempo sets with 1 second pause
Last set 3x drop sets
Hip adductor
55kg x15
60kg x13
Hip abduction
105kg x14
110kg x13
Calf press- plate loaded leg press machine
3x heavier sets to failure (10-12 reps)
Another leg day down. This is a typical midweek leg day, with a hamstring/glute focus. Only one compound exercise, being the Rdls. Felt a slight pain in my back, so backed off any type of squat/press movement for the night and did some more isolation work instead.
So a total of 12 working sets for the legs, and another 3 for calves. I don’t do particularly high volume workouts, so all of these sets I try to push as hard as I can.
I don’t bother logging the warm up sets, but depending on the exercise, I will do around 4 feeder sets working up the weight before jumping into a working set.
Today I also received a package from @War Born Peptides, who has very kindly sponsored me as a logger. I’m excited to be teaming up with War Born and seeing what we can achieve together. They’ve got a lot of Jano done already on their GH, and have a great looking list also.
So products I am going to be running from War Born are as follows-
HGH
3.33-5ius before bed ED
Reta
1.5mg per week
Ghk Cu
5mg ED AM
So the idea with Reta, attempt to continue putting weight on and remaining as lean as possible. Also for the added insulin resistance benefits it brings.
The Ghk will be added in to help with skin healing/repair, and it will be a part of my skincare routine from now on. I was running Glow last year and it made a big difference with some gear related acne breakouts I had.
I’ll be reconstituting the GH by the weekend, and running it from then on, as well as the Reta and ghk cu. Thanks again to War Born, let’s get after it!
love your leg day leg curls good 70kgs!
Morning fasted weight- 79.5kg
Daily calories- 3440
Blood pressure- 111/57
11/02 Chest/Back workout
Was a slight change in last nights workout, during warming up doing bodyweight pull ups, felt my bicep that has been giving me issues for the last week. Decided to mix things up so didn’t track the workout.
I was able to do horizontal pulls without any issues, so workout went like this-
3x plate loaded ISO row
3x Cable row Ezybar attachment
2x single arm cable row
3x Pin loaded horizontal chest press
3x Superset- Seated cable fly/Bodyweight dips
Mainly focused on tempo and form for the back sets, didn’t want to do any further damage so no weighted pull ups. Really enjoying machine horizontal pushing at the moment, get a really nice deep stretch and slow negatives. And supersets to finish on the flys and dips.
Dips are something I have put back into my workouts for chest and arm days, really enjoying these again and will be trying to add some extra weight on top of just body weight dips. Depends on if they are performed near the start of the workout or at the end to finish.
As of this weekend, I will be running @War Born Peptides Growth hormone! Reconstituted 5x of the 15iu vials today, mixed super easy 1ml bac to each vial. Will be starting on 3.75mg and the plan is to be landing on 5ius nightly by this time next week.
Ghk is also added in to help with skincare. Will report back on this in the weeks ahead and how it’s working.
Rest day tonight, managed to still get the cardio in for the day. Should be rested and ready to go again tomorrow.
Daily calories- 3440
Blood pressure- 111/57
11/02 Chest/Back workout
Was a slight change in last nights workout, during warming up doing bodyweight pull ups, felt my bicep that has been giving me issues for the last week. Decided to mix things up so didn’t track the workout.
I was able to do horizontal pulls without any issues, so workout went like this-
3x plate loaded ISO row
3x Cable row Ezybar attachment
2x single arm cable row
3x Pin loaded horizontal chest press
3x Superset- Seated cable fly/Bodyweight dips
Mainly focused on tempo and form for the back sets, didn’t want to do any further damage so no weighted pull ups. Really enjoying machine horizontal pushing at the moment, get a really nice deep stretch and slow negatives. And supersets to finish on the flys and dips.
Dips are something I have put back into my workouts for chest and arm days, really enjoying these again and will be trying to add some extra weight on top of just body weight dips. Depends on if they are performed near the start of the workout or at the end to finish.
As of this weekend, I will be running @War Born Peptides Growth hormone! Reconstituted 5x of the 15iu vials today, mixed super easy 1ml bac to each vial. Will be starting on 3.75mg and the plan is to be landing on 5ius nightly by this time next week.
Ghk is also added in to help with skincare. Will report back on this in the weeks ahead and how it’s working.
Rest day tonight, managed to still get the cardio in for the day. Should be rested and ready to go again tomorrow.
Attachments
This is an excellent update bro. Really intelligent adjusting your training to not aggravate something further but still get shit done. Just love it brother
Love the gear porn! And love the accuracy and detail of your log!
Doing all the right things brother
LevButlerov
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Good training and i like the bp there
@Stans good job hitting the chest in the back workout. Supersets are something that I've been doing for years; they really do work.
Bros, keep up the good work. Chest and back workout definitely on point. I like the three-time plate loaded iso bro; that's my favorite. @Stans
Keep up the good work on this. Chest and back training are definitely on point. @Stans I'm a big fan of also hitting the calories at 3,400.
@Stans
keep up the good work on this bros. I like that you're laying out your stats to start things:
- fasted weight in the morning
- Daily calories and blood pressure
Keep the iron grind strong going into the weekend. This is a great workout you put together. The volume is definitely on point. @Stans
Let us know how the peptides go
14/02
Legs quad focused
Leg extension
103kg x11
103kg x9
Kneeling leg curl
25Kg x15
30Kg x12
35Kg x8
Smith machine squat
113kg x9
113kg x8
Belt squat
160kg x7
120kg x12
80kg x7 (drop set)
Hip adductors
2x sets to fail
Standing calf raise
3x sets to fail with 1x drop set
15/02 Upper
Smith incline press
95kg x10
95kg x9
Chest fly peck deck
75kg x11
75 kg x9
54 kg x5 (drop set)
Seated cable row mag grip neutral
60kg x10
60kg x8
Cable pullovers rope attachment
17.5kg x15
21.25Kg x12
T bar row
40Kg x11
Seated machine lateral raise
46kg x14
53kg x9
36Kg x13
Cable single arm rear delt fly
2 x sets to fail and 1x myo set
Weekend update, bicep still a little sore, stopping me from doing any vertical pulling. Hopefully it clears up soon as weighted pull ups were a priority for this stage. Will switch things around this week and train legs a day earlier, and skip any bicep training on Wednesday. Hopefully by the time Thursday rolls around there will be progress. If not will have to carry on adapting, it’s not the end of the world.
Leg day was good, I think the pumps are getting more intense haha. Actually woke up with DOMS today, probably because I haven’t done belt squats or kneeling leg curls for a few months.
Always allow myself Saturday nights to eat off plan, this week was sushi followed by chocolate. These new Cadbury bars hit the spot. Valentine’s Day gift from the Mrs she did well
Started @War Born Peptides GH and Ghk cu yesterday, both pinned as expected, will be giving a review in the next few days how they’re going, so far so good.
Legs quad focused
Leg extension
103kg x11
103kg x9
Kneeling leg curl
25Kg x15
30Kg x12
35Kg x8
Smith machine squat
113kg x9
113kg x8
Belt squat
160kg x7
120kg x12
80kg x7 (drop set)
Hip adductors
2x sets to fail
Standing calf raise
3x sets to fail with 1x drop set
15/02 Upper
Smith incline press
95kg x10
95kg x9
Chest fly peck deck
75kg x11
75 kg x9
54 kg x5 (drop set)
Seated cable row mag grip neutral
60kg x10
60kg x8
Cable pullovers rope attachment
17.5kg x15
21.25Kg x12
T bar row
40Kg x11
Seated machine lateral raise
46kg x14
53kg x9
36Kg x13
Cable single arm rear delt fly
2 x sets to fail and 1x myo set
Weekend update, bicep still a little sore, stopping me from doing any vertical pulling. Hopefully it clears up soon as weighted pull ups were a priority for this stage. Will switch things around this week and train legs a day earlier, and skip any bicep training on Wednesday. Hopefully by the time Thursday rolls around there will be progress. If not will have to carry on adapting, it’s not the end of the world.
Leg day was good, I think the pumps are getting more intense haha. Actually woke up with DOMS today, probably because I haven’t done belt squats or kneeling leg curls for a few months.
Always allow myself Saturday nights to eat off plan, this week was sushi followed by chocolate. These new Cadbury bars hit the spot. Valentine’s Day gift from the Mrs she did well
Started @War Born Peptides GH and Ghk cu yesterday, both pinned as expected, will be giving a review in the next few days how they’re going, so far so good.
Attachments
Great update bro. Love the program set up, leg sessions are super impressive brother14/02
Legs quad focused
Leg extension
103kg x11
103kg x9
Kneeling leg curl
25Kg x15
30Kg x12
35Kg x8
Smith machine squat
113kg x9
113kg x8
Belt squat
160kg x7
120kg x12
80kg x7 (drop set)
Hip adductors
2x sets to fail
Standing calf raise
3x sets to fail with 1x drop set
15/02 Upper
Smith incline press
95kg x10
95kg x9
Chest fly peck deck
75kg x11
75 kg x9
54 kg x5 (drop set)
Seated cable row mag grip neutral
60kg x10
60kg x8
Cable pullovers rope attachment
17.5kg x15
21.25Kg x12
T bar row
40Kg x11
Seated machine lateral raise
46kg x14
53kg x9
36Kg x13
Cable single arm rear delt fly
2 x sets to fail and 1x myo set
Weekend update, bicep still a little sore, stopping me from doing any vertical pulling. Hopefully it clears up soon as weighted pull ups were a priority for this stage. Will switch things around this week and train legs a day earlier, and skip any bicep training on Wednesday. Hopefully by the time Thursday rolls around there will be progress. If not will have to carry on adapting, it’s not the end of the world.
Leg day was good, I think the pumps are getting more intense haha. Actually woke up with DOMS today, probably because I haven’t done belt squats or kneeling leg curls for a few months.
Always allow myself Saturday nights to eat off plan, this week was sushi followed by chocolate. These new Cadbury bars hit the spot. Valentine’s Day gift from the Mrs she did well
Started @War Born Peptides GH and Ghk cu yesterday, both pinned as expected, will be giving a review in the next few days how they’re going, so far so good.
Great update solid back routine, Ive got the exact block of chocolate sitting here waiting for me to finish up working.....14/02
Legs quad focused
Leg extension
103kg x11
103kg x9
Kneeling leg curl
25Kg x15
30Kg x12
35Kg x8
Smith machine squat
113kg x9
113kg x8
Belt squat
160kg x7
120kg x12
80kg x7 (drop set)
Hip adductors
2x sets to fail
Standing calf raise
3x sets to fail with 1x drop set
15/02 Upper
Smith incline press
95kg x10
95kg x9
Chest fly peck deck
75kg x11
75 kg x9
54 kg x5 (drop set)
Seated cable row mag grip neutral
60kg x10
60kg x8
Cable pullovers rope attachment
17.5kg x15
21.25Kg x12
T bar row
40Kg x11
Seated machine lateral raise
46kg x14
53kg x9
36Kg x13
Cable single arm rear delt fly
2 x sets to fail and 1x myo set
Weekend update, bicep still a little sore, stopping me from doing any vertical pulling. Hopefully it clears up soon as weighted pull ups were a priority for this stage. Will switch things around this week and train legs a day earlier, and skip any bicep training on Wednesday. Hopefully by the time Thursday rolls around there will be progress. If not will have to carry on adapting, it’s not the end of the world.
Leg day was good, I think the pumps are getting more intense haha. Actually woke up with DOMS today, probably because I haven’t done belt squats or kneeling leg curls for a few months.
Always allow myself Saturday nights to eat off plan, this week was sushi followed by chocolate. These new Cadbury bars hit the spot. Valentine’s Day gift from the Mrs she did well
Started @War Born Peptides GH and Ghk cu yesterday, both pinned as expected, will be giving a review in the next few days how they’re going, so far so good.
Thank you brother.
You won’t be disappointed with it hahah
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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160 on belt squat a big win14/02
Legs quad focused
Leg extension
103kg x11
103kg x9
Kneeling leg curl
25Kg x15
30Kg x12
35Kg x8
Smith machine squat
113kg x9
113kg x8
Belt squat
160kg x7
120kg x12
80kg x7 (drop set)
Hip adductors
2x sets to fail
Standing calf raise
3x sets to fail with 1x drop set
15/02 Upper
Smith incline press
95kg x10
95kg x9
Chest fly peck deck
75kg x11
75 kg x9
54 kg x5 (drop set)
Seated cable row mag grip neutral
60kg x10
60kg x8
Cable pullovers rope attachment
17.5kg x15
21.25Kg x12
T bar row
40Kg x11
Seated machine lateral raise
46kg x14
53kg x9
36Kg x13
Cable single arm rear delt fly
2 x sets to fail and 1x myo set
Weekend update, bicep still a little sore, stopping me from doing any vertical pulling. Hopefully it clears up soon as weighted pull ups were a priority for this stage. Will switch things around this week and train legs a day earlier, and skip any bicep training on Wednesday. Hopefully by the time Thursday rolls around there will be progress. If not will have to carry on adapting, it’s not the end of the world.
Leg day was good, I think the pumps are getting more intense haha. Actually woke up with DOMS today, probably because I haven’t done belt squats or kneeling leg curls for a few months.
Always allow myself Saturday nights to eat off plan, this week was sushi followed by chocolate. These new Cadbury bars hit the spot. Valentine’s Day gift from the Mrs she did well
Started @War Born Peptides GH and Ghk cu yesterday, both pinned as expected, will be giving a review in the next few days how they’re going, so far so good.
@Stans Awesome update bro!
Morning fasted weight- 80.1kg
Diet-
Calories- 3450
P-215g
C-490g
F- 49g
PEDs
350mg Test E weekly (0.2ml daily pins)
75mg EQ weekly (2x weekly pins)
5iu HGH @War Born Peptides
5mg GHK cu Daily
1.5mg Reta weekly
Supps Morning
Probiotics
500mg Berberine
600mg Nac
150mg Magnesium Glycinate
Vitamin D3 and Calcium
1000mg Omega 3
Multi vitamin
Supps Evening
Zinc 25mg
Magnesium glycinate 150mg
Berberine 500mg
Nac 600mg
Omega 3 1000mg
Vitamin D3 and calcium
Hydration
500ml water- 1000mg sodium, 300mg potassium, 200mg magnesium
600ml water- 5g Iodised table salt, 3g Heart salt, 1 serving sugar free diet rite
5L water
2x Black coffee
Total daily water- 6.5L
Weight has crept up above 80kg, happy enough with that. Will continue to track and adjust cals as needed, will stay around 3500 for time being as trending upwards still.
Early review of @War Born Peptides GH, been pinning since Saturday night, feeling super sleepy and has knocked me around a little haha, so definitely seems the goods! Recovery has been really good. Was coming down with some sickness on Sunday night, shot of GH and a 9 hour sleep woke up on Monday feeling fine.
The Ghk also seems spot on. I’ve ran glow and Ghk before, and the 100mg vials especially can slightly sting. This is likely because I’m only mixing with 2ml bac, it’s not to bad for me I can live with it. The Reta goes in on a Wednesday night so will keep you updated.
Few photos of daily food intake.
Diet-
Calories- 3450
P-215g
C-490g
F- 49g
PEDs
350mg Test E weekly (0.2ml daily pins)
75mg EQ weekly (2x weekly pins)
5iu HGH @War Born Peptides
5mg GHK cu Daily
1.5mg Reta weekly
Supps Morning
Probiotics
500mg Berberine
600mg Nac
150mg Magnesium Glycinate
Vitamin D3 and Calcium
1000mg Omega 3
Multi vitamin
Supps Evening
Zinc 25mg
Magnesium glycinate 150mg
Berberine 500mg
Nac 600mg
Omega 3 1000mg
Vitamin D3 and calcium
Hydration
500ml water- 1000mg sodium, 300mg potassium, 200mg magnesium
600ml water- 5g Iodised table salt, 3g Heart salt, 1 serving sugar free diet rite
5L water
2x Black coffee
Total daily water- 6.5L
Weight has crept up above 80kg, happy enough with that. Will continue to track and adjust cals as needed, will stay around 3500 for time being as trending upwards still.
Early review of @War Born Peptides GH, been pinning since Saturday night, feeling super sleepy and has knocked me around a little haha, so definitely seems the goods! Recovery has been really good. Was coming down with some sickness on Sunday night, shot of GH and a 9 hour sleep woke up on Monday feeling fine.
The Ghk also seems spot on. I’ve ran glow and Ghk before, and the 100mg vials especially can slightly sting. This is likely because I’m only mixing with 2ml bac, it’s not to bad for me I can live with it. The Reta goes in on a Wednesday night so will keep you updated.
Few photos of daily food intake.
Attachments
When gh is new it's definetly something that happens after a month you'll be adjusted fully and you won't really notice the sleepiness.
Absolutly no issue with @War Born Peptides
Everything looking on point! Electrolyte intake is solid. Which is good considering the reta coming into the mix.
Absolutely killing it brother! The numbers on your lifts are staunch AF.
Meticulous
Fasted weight- 79.5kg
Chest/Back
Incline press barbell
90kg x9
90kg x8
Chest fly peck deck
75kg x12
82kg x8
Chest press machine- pin loaded
80kg x13
Seated cable row- ezy bar overhand grip
60kg x11
60kg x8
Lat pulldown- Neutral mag grip
60kg x11
65kg x9
Cable pullovers
1x set to fail
1x drop set to fail (3 drops)
A quicker workout than normal tonight, it has been the theme for the week. Been super busy at work, pretty fatigued and spent much of the week outdoors in the heat.
Still managed to stick to training routine, but other sessions were not logged.
In hindsight I could probably have taken an unplanned rest day at some stage. But managed to get it done and the diet on point as planned.
In terms of workout, had to give the barbell a run, usually I do everything on smith machine. Didn’t execute as smooth as I’d like, to be expected as that was the first time in a good while I’ve used free weights for a compound lift. I definitely prefer machines with a good resistance curve, and a smith machine.
Weight has dropped slightly, will monitor this over the next few days/week. I’m in no rush to get to a certain number, happy to take it steady. But if weight doesn’t move up consistently then it’s time to bump cals.
Chest/Back
Incline press barbell
90kg x9
90kg x8
Chest fly peck deck
75kg x12
82kg x8
Chest press machine- pin loaded
80kg x13
Seated cable row- ezy bar overhand grip
60kg x11
60kg x8
Lat pulldown- Neutral mag grip
60kg x11
65kg x9
Cable pullovers
1x set to fail
1x drop set to fail (3 drops)
A quicker workout than normal tonight, it has been the theme for the week. Been super busy at work, pretty fatigued and spent much of the week outdoors in the heat.
Still managed to stick to training routine, but other sessions were not logged.
In hindsight I could probably have taken an unplanned rest day at some stage. But managed to get it done and the diet on point as planned.
In terms of workout, had to give the barbell a run, usually I do everything on smith machine. Didn’t execute as smooth as I’d like, to be expected as that was the first time in a good while I’ve used free weights for a compound lift. I definitely prefer machines with a good resistance curve, and a smith machine.
Weight has dropped slightly, will monitor this over the next few days/week. I’m in no rush to get to a certain number, happy to take it steady. But if weight doesn’t move up consistently then it’s time to bump cals.
LevButlerov
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leveling it up
stay strong
Morning fasted weight- 79.3kg
Daily calories- 3500
Legs- Posterior focus
Lying leg curl
46kg x13
53kg x9
RDL- Smith machine
110kg x11
115kg x15
Leg extension
103kg x11
103kg x10
54kg x14 (seat positioned fully back with emphasis on a full stretch. Finished with pulse at the bottom)
Seated leg curl
70kg x11
Back extension- barbell
20Kg x11
20Kg x10
Hip abduction
Full stack x13
Full stack x11 (finished with pulse in stretch position)
Standing calf raise
2x sets to fail
1x drop set (3 drops to fail)
Weekend started with a fun leg day, this time swapped around with focus being on glutes/hams. Finding with more energy I can throw in a few more drop sets etc to finish.
Weight gain has slightly stalled it seems, easily under 80kg the whole week. So I’ll be adding in some extra carbs to current meal plan, nothing to drastic just a slight bump.
Really enjoying the @War Born Peptides
Daily calories- 3500
Legs- Posterior focus
Lying leg curl
46kg x13
53kg x9
RDL- Smith machine
110kg x11
115kg x15
Leg extension
103kg x11
103kg x10
54kg x14 (seat positioned fully back with emphasis on a full stretch. Finished with pulse at the bottom)
Seated leg curl
70kg x11
Back extension- barbell
20Kg x11
20Kg x10
Hip abduction
Full stack x13
Full stack x11 (finished with pulse in stretch position)
Standing calf raise
2x sets to fail
1x drop set (3 drops to fail)
Weekend started with a fun leg day, this time swapped around with focus being on glutes/hams. Finding with more energy I can throw in a few more drop sets etc to finish.
Weight gain has slightly stalled it seems, easily under 80kg the whole week. So I’ll be adding in some extra carbs to current meal plan, nothing to drastic just a slight bump.
Really enjoying the @War Born Peptides
Really enjoying the @War Born Peptides GH so far, sleep has been great. Another td of goods.
Also @Core Pharma oils which I’ve been running the past 9 months working fantastic as well.
Will drop another update before the weekend finishes on next weeks plans.
Also @Core Pharma oils which I’ve been running the past 9 months working fantastic as well.
Will drop another update before the weekend finishes on next weeks plans.
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LevButlerov
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leg ext 103 and a drop really perfect
love that leg pump
@Stans keep up the good work. The leg day looks fantastic and so do the calf raises. I'm very impressed.
Solid session brother!
Extra carbs means extra reps
Thanks for running our stuff! The true results are from your hardwork and dedication though! Its really noticed!
Bros, does some good looking peptides right there. Definitely all in on that and I love HGH, especially for sleep. It does the job. @Stans
Nice job on the different leg training. @Stans I like the standing calf raises and I like the hip abduction. Those are good.
@Stans nice job on this. The leg extensions and Smith machine look fantastic and I love the seated leg curls as well.
Solid posterior session. Extra carbs is alway a good time
Always feels good to get a nice touchdown. That's the peptides that we all crave. Legitimate peptides go a long way. @Stans
Chest/back
Incline smith machine press
99kg x7
94kg x7
Machine row- underhand pin loaded single arm
30Kg x14
35Kg x11
Bent over row smith machine
73kg x9
73kg x7
Chest dips (weighted)
10Kg x12
10Kg x9
Cable Lat pulldown- neutral mag grip
54kg x11
2x additional drop sets
Vertical chest fly- machine plate loaded
20Kg x12
1x drop set
Training for the week done, good upper day to finish. Still no pull ups as of yet, managing my bicep though it’s stating to feel better. Forgot how much I enjoy smith machine bent over rows.
Some updated physique photos attached. Looking/feeling a bit fuller, definitely not as lean as I was 2-3 months ago but that’s to be expected. I’m up around 5kgs from my lightest back then.
Pretty happy with the conditions far. The addition of growth hormone this year is helping a lot. Just got to keep on pushing ahead.
Incline smith machine press
99kg x7
94kg x7
Machine row- underhand pin loaded single arm
30Kg x14
35Kg x11
Bent over row smith machine
73kg x9
73kg x7
Chest dips (weighted)
10Kg x12
10Kg x9
Cable Lat pulldown- neutral mag grip
54kg x11
2x additional drop sets
Vertical chest fly- machine plate loaded
20Kg x12
1x drop set
Training for the week done, good upper day to finish. Still no pull ups as of yet, managing my bicep though it’s stating to feel better. Forgot how much I enjoy smith machine bent over rows.
Some updated physique photos attached. Looking/feeling a bit fuller, definitely not as lean as I was 2-3 months ago but that’s to be expected. I’m up around 5kgs from my lightest back then.
Pretty happy with the conditions far. The addition of growth hormone this year is helping a lot. Just got to keep on pushing ahead.
Attachments
The smith machine is a great tool! I use it alot for chest. Pumps are insane and less risk of injury.
Solid session,
Look at those python like bicep veins, wish mine would pop
Look at those python like bicep veins, wish mine would pop
agree brother
@Stans really nice session with some great volume. Bet the legs were pumped after hitting this workout
Thank you mate, yes they were. Struggled afterwards haha
@Stans Solid leg session right here! Smash the carbs and enjoy!
Weekly updates plan
AAS
Test E- 350mg weekly (pinning ED)
EQ- 75mg weekly (pinning 2x weekly)
GH and Peptides
5iu daily pre bed time
Ghk cu 5mg daily pinning AM
Reta 1.5mg weekly (1x pin weekly)
Diet
Calories- 3700-3800 daily
Carbs- 550g
Protein- 221g
Fats- 50g
Hydration
6.5L daily
OTC supps
AM-
Omega 3 1000mg
Magnesium 150mg
Calcium and vitamin d3
Probiotics
NAC 500mg
Berberine 600mg
Electrolytes (sodium/potassium)
Multivitamin
PM
Omega 3 1000mg
Magnesium 150mg
Calcium and vitamin d3
NAC 500mg
Berberine 600mg
Electrolytes (diet rite with table salt + heart salt)
Training
Tuesday- shoulders/arms
Wednesday- Legs
Thursday- Back/chest
Saturday- legs
Sunday- Upper
Cardio
Daily steps- minimum 12k
Jump up in calories, around 200-300 extra per day. All I have done for this is raise amounts of carbs, so I’m eating more rice, oats and fruit. The meals are all the same just the quantity is changing.
I like to keep meal prep nice and simple, not much changes. Breakfast is always oats with WPI and some fruit, and my other meals are chicken/beef with rice and vegetables. Very mundane and nothing exciting but this is what works.
I should see the scale start moving again now, today being the first day on more food and I’m starting to feel full after each meal. Probiotics should help with digestion, will maybe looking at adding some enzymes if required.
Peds are staying the same, I won’t be changing anything here until bloods have been taken. This is my 3rd week on this total mg of test/eq, after 6 weeks at this dose will get bloods done and see what’s happening.
Time to execute the week
AAS
Test E- 350mg weekly (pinning ED)
EQ- 75mg weekly (pinning 2x weekly)
GH and Peptides
5iu daily pre bed time
Ghk cu 5mg daily pinning AM
Reta 1.5mg weekly (1x pin weekly)
Diet
Calories- 3700-3800 daily
Carbs- 550g
Protein- 221g
Fats- 50g
Hydration
6.5L daily
OTC supps
AM-
Omega 3 1000mg
Magnesium 150mg
Calcium and vitamin d3
Probiotics
NAC 500mg
Berberine 600mg
Electrolytes (sodium/potassium)
Multivitamin
PM
Omega 3 1000mg
Magnesium 150mg
Calcium and vitamin d3
NAC 500mg
Berberine 600mg
Electrolytes (diet rite with table salt + heart salt)
Training
Tuesday- shoulders/arms
Wednesday- Legs
Thursday- Back/chest
Saturday- legs
Sunday- Upper
Cardio
Daily steps- minimum 12k
Jump up in calories, around 200-300 extra per day. All I have done for this is raise amounts of carbs, so I’m eating more rice, oats and fruit. The meals are all the same just the quantity is changing.
I like to keep meal prep nice and simple, not much changes. Breakfast is always oats with WPI and some fruit, and my other meals are chicken/beef with rice and vegetables. Very mundane and nothing exciting but this is what works.
I should see the scale start moving again now, today being the first day on more food and I’m starting to feel full after each meal. Probiotics should help with digestion, will maybe looking at adding some enzymes if required.
Peds are staying the same, I won’t be changing anything here until bloods have been taken. This is my 3rd week on this total mg of test/eq, after 6 weeks at this dose will get bloods done and see what’s happening.
Time to execute the week
LevButlerov
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steady hereWeekly updates plan
AAS
Test E- 350mg weekly (pinning ED)
EQ- 75mg weekly (pinning 2x weekly)
GH and Peptides
5iu daily pre bed time
Ghk cu 5mg daily pinning AM
Reta 1.5mg weekly (1x pin weekly)
Diet
Calories- 3700-3800 daily
Carbs- 550g
Protein- 221g
Fats- 50g
Hydration
6.5L daily
OTC supps
AM-
Omega 3 1000mg
Magnesium 150mg
Calcium and vitamin d3
Probiotics
NAC 500mg
Berberine 600mg
Electrolytes (sodium/potassium)
Multivitamin
PM
Omega 3 1000mg
Magnesium 150mg
Calcium and vitamin d3
NAC 500mg
Berberine 600mg
Electrolytes (diet rite with table salt + heart salt)
Training
Tuesday- shoulders/arms
Wednesday- Legs
Thursday- Back/chest
Saturday- legs
Sunday- Upper
Cardio
Daily steps- minimum 12k
Jump up in calories, around 200-300 extra per day. All I have done for this is raise amounts of carbs, so I’m eating more rice, oats and fruit. The meals are all the same just the quantity is changing.
I like to keep meal prep nice and simple, not much changes. Breakfast is always oats with WPI and some fruit, and my other meals are chicken/beef with rice and vegetables. Very mundane and nothing exciting but this is what works.
I should see the scale start moving again now, today being the first day on more food and I’m starting to feel full after each meal. Probiotics should help with digestion, will maybe looking at adding some enzymes if required.
Peds are staying the same, I won’t be changing anything here until bloods have been taken. This is my 3rd week on this total mg of test/eq, after 6 weeks at this dose will get bloods done and see what’s happening.
Time to execute the week
you should pump up more calsbut trianing lacking we need more info @Stans
Morning fasted weight- 80.5kg
Shoulders/arms
Machine lateral raise
27kg x14
29.3kg x11
31.3kg x10
20Kg x6 (drop set)
13Kg x6 (drop set)
Overhead machine press- pin loaded
55kg x9
60kg x7
Face pull & DB lateral raise superset
26kg x12 face pull 6Kg x14 Lateral raise
33kg x10 face pulls 6Kg x12 lateral raise
33kg x9 face pulls 6Kg x 10 lateral raise
Tricep skull crusher - smith machine
33kg x10
33kg x10
33kg x8
Tricep extension Cables- Rope attachment
27kg x12
27kg x11
Bicep curl- cables isometric
16.3kg x14
18.6Kg x11
Bicep curl isometric - machine pin loaded
1x set to failure
Body weight on the rise again this week as planned. Managed to get a good workout in, shoulders were so pumped it was painful haha. Eq has got me feeling super full and strong. Also endurance is on the rise, this is more sets than I would normally do, with super sets/drop sets thrown in.
Feeling strong on the overhead press, hammer strength machine are the best, love the range and feel of them. And the smith machine skull crushers are a relative new addition, also enjoying these lately.
Managed to train biceps again after a couple of weeks laying off them. Still not 100% so focusing on a lighter weight and slower tempo, trying not to aggravate anything further.
Shoulders/arms
Machine lateral raise
27kg x14
29.3kg x11
31.3kg x10
20Kg x6 (drop set)
13Kg x6 (drop set)
Overhead machine press- pin loaded
55kg x9
60kg x7
Face pull & DB lateral raise superset
26kg x12 face pull 6Kg x14 Lateral raise
33kg x10 face pulls 6Kg x12 lateral raise
33kg x9 face pulls 6Kg x 10 lateral raise
Tricep skull crusher - smith machine
33kg x10
33kg x10
33kg x8
Tricep extension Cables- Rope attachment
27kg x12
27kg x11
Bicep curl- cables isometric
16.3kg x14
18.6Kg x11
Bicep curl isometric - machine pin loaded
1x set to failure
Body weight on the rise again this week as planned. Managed to get a good workout in, shoulders were so pumped it was painful haha. Eq has got me feeling super full and strong. Also endurance is on the rise, this is more sets than I would normally do, with super sets/drop sets thrown in.
Feeling strong on the overhead press, hammer strength machine are the best, love the range and feel of them. And the smith machine skull crushers are a relative new addition, also enjoying these lately.
Managed to train biceps again after a couple of weeks laying off them. Still not 100% so focusing on a lighter weight and slower tempo, trying not to aggravate anything further.
LevButlerov
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bodyweight up is a good thing
max it out
@Stans really like this. The triceps, skull crushers, and tricep extension cables are really nice. Pushing your body like a champion.
The triceps, skull crushers, and triceps extension cables are looking good and I like the bicep curls too. @Stans
I love the different training that you're doing. @Stans face pulls are looking on point and the overhead machine press is also on point.
@Stans One of the things I like about you is the hard work that she put in the face pull and the triceps skull crushers. They are really good and I like how you are using the Smith machine for that. Not a bad idea; just be careful on the elbows.
Bros, that's good that you're getting nice pumps in your shoulders. It means that the blood flow is good through it. I like the equipoise too. That's one of my favorites. It helps the endurance for sure. @Stans
@Stans numbers look strong....good update.....
Leg day
Seated leg curl
75kg x10
75kg x8
RDL- smith machine
113kg x10
113kg x10
Leg extension
103kg x10
103kg x9
54kg x14 (seat positioned right back, focusing on full stretch and deep rom)
Pendulum squat
20kg x8
10Kg x10
Calf raises- plate loaded leg press
3x sets to fail
I did plan on doing a few more work in sets, but energy wasn’t there last night. Still a solid workout, managed to push hard throughout.
It’s been a little while since I’ve used a pendulum squat machine, and I was totally humbled by the weight haha.
Probably because it was the last exercise and I was already fatigued, but still it felt like I could have done these with no weight added at all and I still would have struggled.
Jump up in weight on seated leg curls, good to see. This phase I want to be really focused on ensuring my form and tempo stays the same even when moving up in weight across my lifts. I don’t want to sacrifice this just to move more weight, so I expect the progress to be slightly slower in terms of the numbers I’m lifting.
And I’d rather lift safely and properly rather than chasing a certain number that doesn’t really mean all that much anyway.
Fasted weight this morning of 80.6Kg.
Next leg day will be on the weekend, should have a bit more in the tank to push a bit further ie volume.
Seated leg curl
75kg x10
75kg x8
RDL- smith machine
113kg x10
113kg x10
Leg extension
103kg x10
103kg x9
54kg x14 (seat positioned right back, focusing on full stretch and deep rom)
Pendulum squat
20kg x8
10Kg x10
Calf raises- plate loaded leg press
3x sets to fail
I did plan on doing a few more work in sets, but energy wasn’t there last night. Still a solid workout, managed to push hard throughout.
It’s been a little while since I’ve used a pendulum squat machine, and I was totally humbled by the weight haha.
Probably because it was the last exercise and I was already fatigued, but still it felt like I could have done these with no weight added at all and I still would have struggled.
Jump up in weight on seated leg curls, good to see. This phase I want to be really focused on ensuring my form and tempo stays the same even when moving up in weight across my lifts. I don’t want to sacrifice this just to move more weight, so I expect the progress to be slightly slower in terms of the numbers I’m lifting.
And I’d rather lift safely and properly rather than chasing a certain number that doesn’t really mean all that much anyway.
Fasted weight this morning of 80.6Kg.
Next leg day will be on the weekend, should have a bit more in the tank to push a bit further ie volume.
Thank you bro and to all the others commenting also
LevButlerov
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Good pumped leg day
energy you need carbs in
BP- 3x readings
118/61
95/54
91/56
Leg day
Leg extension
103kg x11
103kg x9
Lying leg curls
53kg x10
53kg x7
Smith machine squat
115kg x9
115kg x8
Leg press
160kg x14
160kg x12
Hip adductors
45kg x11
45kg x11 & 10 pulses after failure
Standing calf raise
3x sets to fail
1x drop set
Up early on Saturday mornings to train legs are the best! Gym is especially peaceful at 5.30am, nice to get after it while everyone is still asleep haha.
More quad focused leg day here, went well. Earned a nice leg pump in the process!!
Blood pressure readings last night were a little inconsistent. Still nice and low so nothing to worry about, will measure again over the weekend a few times.
Next weigh in for weight will be early next week.
118/61
95/54
91/56
Leg day
Leg extension
103kg x11
103kg x9
Lying leg curls
53kg x10
53kg x7
Smith machine squat
115kg x9
115kg x8
Leg press
160kg x14
160kg x12
Hip adductors
45kg x11
45kg x11 & 10 pulses after failure
Standing calf raise
3x sets to fail
1x drop set
Up early on Saturday mornings to train legs are the best! Gym is especially peaceful at 5.30am, nice to get after it while everyone is still asleep haha.
More quad focused leg day here, went well. Earned a nice leg pump in the process!!
Blood pressure readings last night were a little inconsistent. Still nice and low so nothing to worry about, will measure again over the weekend a few times.
Next weigh in for weight will be early next week.
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LevButlerov
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solid leg press
160kgs is huge and love your leg looks very pumped!
@Stans looking really strong in all of your lifts. Doing a great job!
@Stans this is the way to put together a strong leg training session. You're going to be so sore tomorrow but it's going to be so worth it.
I like the leg day to be honest with you. It looks fantastic. Lying leg curls and leg extensions are terrific. @Stans
Always extensions and curls before any squats and presses bro. Lube the knees up prior
Hey mate so for me I prefer the smith for pretty much anything, pressing, squatting and rdls.
I find the added stability lets me focus more on range of motion and targeting the focus muscle a little more.
Specifically for squats, I can get my hammies touching my calf’s for a deep stretch more effectively than barbell. I also prefer a hack squat just as much for this reason.
Like anything it’s whatever works best for the individual
The leg training is tremendous. You are an absolute beast. @Stans i like how you switch between 2 sets of each
@Stans bros I like how you're hitting all parts of your legs. You start out on the front part upper, then you do back upper, and then you do the glutes, and then you do your hips, and then you do your calves, covering all bases.
I like the line leg curls and leg extensions. Those are terrific. The Smith machine squat is also really good and so is the leg press. @Stans
Hey guys, as mentioned a while back I teamed up with @War Born Peptides to run their GH and a few other peptides. A few people at the time asked to update the log with how they went, so I wanted to do that.
I’m a couple months into GH now and it is slowly starting to show its effects. I am definitely keeping lean in this growth phase, and my physique is slowly starting to fill out in a way it hasn’t done before. I’m 2 weeks in now on War Born GH and after upping to 5ius it feels like the effects are amplifying.
Growth Hormone 150iu
Reconstitutes super easy, I have been using 1ml BAC and drawing 33 units per dose. No cloudiness, pins super smooth.
I am dosing 5iu every night about an hour before bed.
Recovery is fantastic right now, DOMs do not exist anymore haha. My hair, skin and nails all seem to be growing at an extreme rate, which no doubt is also helped by the Ghk Cu.
Another noticeable side effect is the lethargy this GH is giving me. By mid afternoon all I want to do is nap, it feels like I can’t get enough sleep to keep up.
I have bloodwork coming up soon, so will be testing GH and Igf-1, but with product testing like provided I’m sure the results will be great.
Ghk Cu 100mg
Now this is really starting to shine for me, I’m starting to think this peptide needs to be in the rotation full time. The improvements in my skin already are obvious to see. This is a huge positive as I have struggled with acne previously on the back/delts and this is clearing up a lot of marks etc. Skin and hair is growing/repairing at an advanced rate.
I am dosing 5mg per day, taken first thing every morning. I mix with 2ml BAC, which means it does have a slight sting to it, but that’s good with me. Super impressed by this so far.
Reta 10mg
So this one is a little harder to notice the effects of as I’m not cutting at the moment. However, after switching to 1.5mg of War born Reta I have noticed that trying to get my current cals in has been a struggle. So the plan is micro dose from now on at 500mcg 3x weekly and see how that goes.
I am keeping the Reta in the routine for insulin sensitivity. So long as I can keep getting the food down me, the Reta will stay in.
It instills a lot of confidence when a vendor produces their own independent hlpc testing
Keen to see what we can keep achieving with the help of @War Born Peptides
I’m a couple months into GH now and it is slowly starting to show its effects. I am definitely keeping lean in this growth phase, and my physique is slowly starting to fill out in a way it hasn’t done before. I’m 2 weeks in now on War Born GH and after upping to 5ius it feels like the effects are amplifying.
Growth Hormone 150iu
Reconstitutes super easy, I have been using 1ml BAC and drawing 33 units per dose. No cloudiness, pins super smooth.
I am dosing 5iu every night about an hour before bed.
Recovery is fantastic right now, DOMs do not exist anymore haha. My hair, skin and nails all seem to be growing at an extreme rate, which no doubt is also helped by the Ghk Cu.
Another noticeable side effect is the lethargy this GH is giving me. By mid afternoon all I want to do is nap, it feels like I can’t get enough sleep to keep up.
I have bloodwork coming up soon, so will be testing GH and Igf-1, but with product testing like provided I’m sure the results will be great.
Ghk Cu 100mg
Now this is really starting to shine for me, I’m starting to think this peptide needs to be in the rotation full time. The improvements in my skin already are obvious to see. This is a huge positive as I have struggled with acne previously on the back/delts and this is clearing up a lot of marks etc. Skin and hair is growing/repairing at an advanced rate.
I am dosing 5mg per day, taken first thing every morning. I mix with 2ml BAC, which means it does have a slight sting to it, but that’s good with me. Super impressed by this so far.
Reta 10mg
So this one is a little harder to notice the effects of as I’m not cutting at the moment. However, after switching to 1.5mg of War born Reta I have noticed that trying to get my current cals in has been a struggle. So the plan is micro dose from now on at 500mcg 3x weekly and see how that goes.
I am keeping the Reta in the routine for insulin sensitivity. So long as I can keep getting the food down me, the Reta will stay in.
It instills a lot of confidence when a vendor produces their own independent hlpc testing
Keen to see what we can keep achieving with the help of @War Born Peptides
Attachments
That's what we like to hear. Keep it going.Always extensions and curls before any squats and presses bro. Lube the knees up prior
Love the product breakdowns!!! Really glad your enjoying the gear brotherHey guys, as mentioned a while back I teamed up with @War Born Peptides to run their GH and a few other peptides. A few people at the time asked to update the log with how they went, so I wanted to do that.
I’m a couple months into GH now and it is slowly starting to show its effects. I am definitely keeping lean in this growth phase, and my physique is slowly starting to fill out in a way it hasn’t done before. I’m 2 weeks in now on War Born GH and after upping to 5ius it feels like the effects are amplifying.
Growth Hormone 150iu
Reconstitutes super easy, I have been using 1ml BAC and drawing 33 units per dose. No cloudiness, pins super smooth.
I am dosing 5iu every night about an hour before bed.
Recovery is fantastic right now, DOMs do not exist anymore haha. My hair, skin and nails all seem to be growing at an extreme rate, which no doubt is also helped by the Ghk Cu.
Another noticeable side effect is the lethargy this GH is giving me. By mid afternoon all I want to do is nap, it feels like I can’t get enough sleep to keep up.
I have bloodwork coming up soon, so will be testing GH and Igf-1, but with product testing like provided I’m sure the results will be great.
Ghk Cu 100mg
Now this is really starting to shine for me, I’m starting to think this peptide needs to be in the rotation full time. The improvements in my skin already are obvious to see. This is a huge positive as I have struggled with acne previously on the back/delts and this is clearing up a lot of marks etc. Skin and hair is growing/repairing at an advanced rate.
I am dosing 5mg per day, taken first thing every morning. I mix with 2ml BAC, which means it does have a slight sting to it, but that’s good with me. Super impressed by this so far.
Reta 10mg
So this one is a little harder to notice the effects of as I’m not cutting at the moment. However, after switching to 1.5mg of War born Reta I have noticed that trying to get my current cals in has been a struggle. So the plan is micro dose from now on at 500mcg 3x weekly and see how that goes.
I am keeping the Reta in the routine for insulin sensitivity. So long as I can keep getting the food down me, the Reta will stay in.
It instills a lot of confidence when a vendor produces their own independent hlpc testing
Keen to see what we can keep achieving with the help of @War Born Peptides
The GHKCU and HGH combined can be a tad annoying with extra body hair growth lol. But the benefits far outway this just means the clippers come out a lil more often than usual!
Keen to see how the bloods come back also!
Keep smashing it brother
Thanks for the support brotherLove the product breakdowns!!! Really glad your enjoying the gear brother
The GHKCU and HGH combined can be a tad annoying with extra body hair growth lol. But the benefits far outway this just means the clippers come out a lil more often than usual!
Keen to see how the bloods come back also!
Keep smashing it brother
Love how this review reads. It's almost like you got some ideas from somewhereHey guys, as mentioned a while back I teamed up with @War Born Peptides to run their GH and a few other peptides. A few people at the time asked to update the log with how they went, so I wanted to do that.
I’m a couple months into GH now and it is slowly starting to show its effects. I am definitely keeping lean in this growth phase, and my physique is slowly starting to fill out in a way it hasn’t done before. I’m 2 weeks in now on War Born GH and after upping to 5ius it feels like the effects are amplifying.
Growth Hormone 150iu
Reconstitutes super easy, I have been using 1ml BAC and drawing 33 units per dose. No cloudiness, pins super smooth.
I am dosing 5iu every night about an hour before bed.
Recovery is fantastic right now, DOMs do not exist anymore haha. My hair, skin and nails all seem to be growing at an extreme rate, which no doubt is also helped by the Ghk Cu.
Another noticeable side effect is the lethargy this GH is giving me. By mid afternoon all I want to do is nap, it feels like I can’t get enough sleep to keep up.
I have bloodwork coming up soon, so will be testing GH and Igf-1, but with product testing like provided I’m sure the results will be great.
Ghk Cu 100mg
Now this is really starting to shine for me, I’m starting to think this peptide needs to be in the rotation full time. The improvements in my skin already are obvious to see. This is a huge positive as I have struggled with acne previously on the back/delts and this is clearing up a lot of marks etc. Skin and hair is growing/repairing at an advanced rate.
I am dosing 5mg per day, taken first thing every morning. I mix with 2ml BAC, which means it does have a slight sting to it, but that’s good with me. Super impressed by this so far.
Reta 10mg
So this one is a little harder to notice the effects of as I’m not cutting at the moment. However, after switching to 1.5mg of War born Reta I have noticed that trying to get my current cals in has been a struggle. So the plan is micro dose from now on at 500mcg 3x weekly and see how that goes.
I am keeping the Reta in the routine for insulin sensitivity. So long as I can keep getting the food down me, the Reta will stay in.
It instills a lot of confidence when a vendor produces their own independent hlpc testing
Keen to see what we can keep achieving with the help of @War Born Peptides
@Stans Looking great bro! Legs are on fire!
Shoulders and triceps
Machine lateral raise
29.3kg x13
29.3kg x12
31.6Kg x10 (5 pulse reps after failure)
Plate loaded machine shoulder press
80kg x9
80kg x9
Reverse fly machine & DB lateral raises superset
55kg x13 & 6Kg x10
61kg x10 & 6Kg x9
48kg x10 & 6Kg x8
Weighted Tricep dips
10Kg x10
10Kg x9
Seated Overhead Skullcrusher cables
28Kg x9
28Kg x8
20Kg x 10
Good evening Evo fam. A late night session today, usually Monday is rest but decided to head in and get it done. Overhead press coming along nicely.
Also yesterday I hit 100kg on the incline smith press for 8 good, solid reps. I didn’t track the other lifts as I am still struggling with my bicep at the moment. For my back training I am just doing what I feel I can manage on the day, without aggravating it further.
I think I have a touch of tendinitis going on, so I’m avoiding any vertical pulls, and any time of bicep curls, as this seems to trigger it.
Its not ideal, but I’ll just concentrate on the lifts I can perform and give it some time to heal.
So that is now 3 days training in a row, I try not to go over this as if I’m pushing hard I should need a rest after 2-3 sessions consecutively. Next up is legs so that will either be tomorrow or Wednesday
Machine lateral raise29.3kg x13
29.3kg x12
31.6Kg x10 (5 pulse reps after failure)
Plate loaded machine shoulder press80kg x9
80kg x9
Reverse fly machine & DB lateral raises superset 55kg x13 & 6Kg x10
61kg x10 & 6Kg x9
48kg x10 & 6Kg x8
Weighted Tricep dips10Kg x10
10Kg x9
Seated Overhead Skullcrusher cables28Kg x9
28Kg x8
20Kg x 10
Good evening Evo fam. A late night session today, usually Monday is rest but decided to head in and get it done. Overhead press coming along nicely.
Also yesterday I hit 100kg on the incline smith press for 8 good, solid reps. I didn’t track the other lifts as I am still struggling with my bicep at the moment. For my back training I am just doing what I feel I can manage on the day, without aggravating it further.
I think I have a touch of tendinitis going on, so I’m avoiding any vertical pulls, and any time of bicep curls, as this seems to trigger it.
Its not ideal, but I’ll just concentrate on the lifts I can perform and give it some time to heal.
So that is now 3 days training in a row, I try not to go over this as if I’m pushing hard I should need a rest after 2-3 sessions consecutively. Next up is legs so that will either be tomorrow or Wednesday
Good to see you still doing what you can. Hopefully running on all cylinders in no time. Nothing worse than niggling injuries.Shoulders and triceps
29.3kg x13
29.3kg x12
31.6Kg x10 (5 pulse reps after failure)
80kg x9
80kg x9
55kg x13 & 6Kg x10
61kg x10 & 6Kg x9
48kg x10 & 6Kg x8
10Kg x10
10Kg x9
28Kg x9
28Kg x8
20Kg x 10
Good evening Evo fam. A late night session today, usually Monday is rest but decided to head in and get it done. Overhead press coming along nicely.
Also yesterday I hit 100kg on the incline smith press for 8 good, solid reps. I didn’t track the other lifts as I am still struggling with my bicep at the moment. For my back training I am just doing what I feel I can manage on the day, without aggravating it further.
I think I have a touch of tendinitis going on, so I’m avoiding any vertical pulls, and any time of bicep curls, as this seems to trigger it.
Its not ideal, but I’ll just concentrate on the lifts I can perform and give it some time to heal.
So that is now 3 days training in a row, I try not to go over this as if I’m pushing hard I should need a rest after 2-3 sessions consecutively. Next up is legs so that will either be tomorrow or Wednesday
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Steady but the dips lets get some dips no weight tooShoulders and triceps
29.3kg x13
29.3kg x12
31.6Kg x10 (5 pulse reps after failure)
80kg x9
80kg x9
55kg x13 & 6Kg x10
61kg x10 & 6Kg x9
48kg x10 & 6Kg x8
10Kg x10
10Kg x9
28Kg x9
28Kg x8
20Kg x 10
Good evening Evo fam. A late night session today, usually Monday is rest but decided to head in and get it done. Overhead press coming along nicely.
Also yesterday I hit 100kg on the incline smith press for 8 good, solid reps. I didn’t track the other lifts as I am still struggling with my bicep at the moment. For my back training I am just doing what I feel I can manage on the day, without aggravating it further.
I think I have a touch of tendinitis going on, so I’m avoiding any vertical pulls, and any time of bicep curls, as this seems to trigger it.
Its not ideal, but I’ll just concentrate on the lifts I can perform and give it some time to heal.
So that is now 3 days training in a row, I try not to go over this as if I’m pushing hard I should need a rest after 2-3 sessions consecutively. Next up is legs so that will either be tomorrow or Wednesday
pump it
Weekly plan
Peds
350mg Test E
75mg Equipose
5iu HGH @War Born Peptides
5mg Ghk Cu
1.5mg Reta
Injection schedule
Every day 5.30am GHK cu 5mg
Every day 4pm Test E 50mg
Monday & Thursday 4pm EQ 37.5mg
Every day HGH 5iu pre bed time
Monday & Thursday 4pm Reta 750mg
Nutrition
Daily cals- 3850
Protein 226g
Carbs 569g
Fats 56g
(1x cheat night over the weekend where I will eat off plan)
Hydration
6.5 Litres every day
OTC supps
Hydration salts from Bulk nutrients
Multi vitamin
Probiotics
Magnesium glycinate 300mg
Zinc 25mg
Vitamin D3 and calcium
NAC 1200mg x2
Berberine 1000mg
Electrolyte drink pre workout (Diet rite sugar free, 5g Iodised salt, 3g heart salt)
Omega 3 2000mg
Meal 1
140g oats
20g WPI chocolate
80g blueberries
5g dark chocolate
Serving sugar free chocolate topping
Meal 2 & 3
160g cooked chicken
190g white rice
1 serve vegetables
1 serve nandos sauce
Meal 4
200g raw diced extra lean beef
190g white rice
1 serve vegetables
1 serve chilli sauce
Meal 5
70g rice bubbles
120ml oat milk
Snacks
Banana x1
120g medjool dates
Bagel x1
Rice crackers 2x serve
So this is what is fuelling me at the moment. Feeling pretty full on these cals. Had a slight change up this week, I scaled back on the rice and made the cals up with the addition of a bagel mid morning. Just to split up my food a bit more and take some volume out of each meal.
I’m slowly feeling a lot fuller in my physique and filling out my clothes again. The scales were sitting at 81.5kg this morning so that’s another slight rise. Good to be above 80kgs again!!
Worked out I’m sitting at 23 injections every week, feeling like a pin cushion that’s for sure
Currently using 27g slin pins for oils and 31g for peptides, smaller gauges not really noticing and it’s not a problem with this amount of injections using slin pins.
I switched to every day injections for test about 4 months ago and it’s been working really well, I can’t see me going back from this schedule.
More stats and updates to come later in the week. I trained legs today but only tracked a couple of lifts. Managed to add an extra 2 reps across leg extensions, and a pendulum squat for a change instead of smith squats.
Tomorrow is a well earned rest day after 4 days training in a row.
Peds
350mg Test E
75mg Equipose
5iu HGH @War Born Peptides
5mg Ghk Cu
1.5mg Reta
Injection schedule
Every day 5.30am GHK cu 5mg
Every day 4pm Test E 50mg
Monday & Thursday 4pm EQ 37.5mg
Every day HGH 5iu pre bed time
Monday & Thursday 4pm Reta 750mg
Nutrition
Daily cals- 3850
Protein 226g
Carbs 569g
Fats 56g
(1x cheat night over the weekend where I will eat off plan)
Hydration
6.5 Litres every day
OTC supps
Hydration salts from Bulk nutrients
Multi vitamin
Probiotics
Magnesium glycinate 300mg
Zinc 25mg
Vitamin D3 and calcium
NAC 1200mg x2
Berberine 1000mg
Electrolyte drink pre workout (Diet rite sugar free, 5g Iodised salt, 3g heart salt)
Omega 3 2000mg
Meal 1
140g oats
20g WPI chocolate
80g blueberries
5g dark chocolate
Serving sugar free chocolate topping
Meal 2 & 3
160g cooked chicken
190g white rice
1 serve vegetables
1 serve nandos sauce
Meal 4
200g raw diced extra lean beef
190g white rice
1 serve vegetables
1 serve chilli sauce
Meal 5
70g rice bubbles
120ml oat milk
Snacks
Banana x1
120g medjool dates
Bagel x1
Rice crackers 2x serve
So this is what is fuelling me at the moment. Feeling pretty full on these cals. Had a slight change up this week, I scaled back on the rice and made the cals up with the addition of a bagel mid morning. Just to split up my food a bit more and take some volume out of each meal.
I’m slowly feeling a lot fuller in my physique and filling out my clothes again. The scales were sitting at 81.5kg this morning so that’s another slight rise. Good to be above 80kgs again!!
Worked out I’m sitting at 23 injections every week, feeling like a pin cushion that’s for sure
Currently using 27g slin pins for oils and 31g for peptides, smaller gauges not really noticing and it’s not a problem with this amount of injections using slin pins.
I switched to every day injections for test about 4 months ago and it’s been working really well, I can’t see me going back from this schedule.
More stats and updates to come later in the week. I trained legs today but only tracked a couple of lifts. Managed to add an extra 2 reps across leg extensions, and a pendulum squat for a change instead of smith squats.
Tomorrow is a well earned rest day after 4 days training in a row.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good meal prep champion levelWeekly plan
Peds
350mg Test E
75mg Equipose
5iu HGH @War Born Peptides
5mg Ghk Cu
1.5mg Reta
Injection schedule
Every day 5.30am GHK cu 5mg
Every day 4pm Test E 50mg
Monday & Thursday 4pm EQ 37.5mg
Every day HGH 5iu pre bed time
Monday & Thursday 4pm Reta 750mg
Nutrition
Daily cals- 3850
Protein 226g
Carbs 569g
Fats 56g
(1x cheat night over the weekend where I will eat off plan)
Hydration
6.5 Litres every day
OTC supps
Hydration salts from Bulk nutrients
Multi vitamin
Probiotics
Magnesium glycinate 300mg
Zinc 25mg
Vitamin D3 and calcium
NAC 1200mg x2
Berberine 1000mg
Electrolyte drink pre workout (Diet rite sugar free, 5g Iodised salt, 3g heart salt)
Omega 3 2000mg
Meal 1
140g oats
20g WPI chocolate
80g blueberries
5g dark chocolate
Serving sugar free chocolate topping
Meal 2 & 3
160g cooked chicken
190g white rice
1 serve vegetables
1 serve nandos sauce
Meal 4
200g raw diced extra lean beef
190g white rice
1 serve vegetables
1 serve chilli sauce
Meal 5
70g rice bubbles
120ml oat milk
Snacks
Banana x1
120g medjool dates
Bagel x1
Rice crackers 2x serve
So this is what is fuelling me at the moment. Feeling pretty full on these cals. Had a slight change up this week, I scaled back on the rice and made the cals up with the addition of a bagel mid morning. Just to split up my food a bit more and take some volume out of each meal.
I’m slowly feeling a lot fuller in my physique and filling out my clothes again. The scales were sitting at 81.5kg this morning so that’s another slight rise. Good to be above 80kgs again!!
Worked out I’m sitting at 23 injections every week, feeling like a pin cushion that’s for sure
Currently using 27g slin pins for oils and 31g for peptides, smaller gauges not really noticing and it’s not a problem with this amount of injections using slin pins.
I switched to every day injections for test about 4 months ago and it’s been working really well, I can’t see me going back from this schedule.
More stats and updates to come later in the week. I trained legs today but only tracked a couple of lifts. Managed to add an extra 2 reps across leg extensions, and a pendulum squat for a change instead of smith squats.
Tomorrow is a well earned rest day after 4 days training in a row.
carbs are high perfect @Stans @BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
Nice looking workout mate. Good selection and number of exercises for me. Numbers on the shoulder press look good.Shoulders and triceps
29.3kg x13
29.3kg x12
31.6Kg x10 (5 pulse reps after failure)
80kg x9
80kg x9
55kg x13 & 6Kg x10
61kg x10 & 6Kg x9
48kg x10 & 6Kg x8
10Kg x10
10Kg x9
28Kg x9
28Kg x8
20Kg x 10
Good evening Evo fam. A late night session today, usually Monday is rest but decided to head in and get it done. Overhead press coming along nicely.
Also yesterday I hit 100kg on the incline smith press for 8 good, solid reps. I didn’t track the other lifts as I am still struggling with my bicep at the moment. For my back training I am just doing what I feel I can manage on the day, without aggravating it further.
I think I have a touch of tendinitis going on, so I’m avoiding any vertical pulls, and any time of bicep curls, as this seems to trigger it.
Its not ideal, but I’ll just concentrate on the lifts I can perform and give it some time to heal.
So that is now 3 days training in a row, I try not to go over this as if I’m pushing hard I should need a rest after 2-3 sessions consecutively. Next up is legs so that will either be tomorrow or Wednesday
Meals and macros looking good mate!Weekly plan
Peds
350mg Test E
75mg Equipose
5iu HGH @War Born Peptides
5mg Ghk Cu
1.5mg Reta
Injection schedule
Every day 5.30am GHK cu 5mg
Every day 4pm Test E 50mg
Monday & Thursday 4pm EQ 37.5mg
Every day HGH 5iu pre bed time
Monday & Thursday 4pm Reta 750mg
Nutrition
Daily cals- 3850
Protein 226g
Carbs 569g
Fats 56g
(1x cheat night over the weekend where I will eat off plan)
Hydration
6.5 Litres every day
OTC supps
Hydration salts from Bulk nutrients
Multi vitamin
Probiotics
Magnesium glycinate 300mg
Zinc 25mg
Vitamin D3 and calcium
NAC 1200mg x2
Berberine 1000mg
Electrolyte drink pre workout (Diet rite sugar free, 5g Iodised salt, 3g heart salt)
Omega 3 2000mg
Meal 1
140g oats
20g WPI chocolate
80g blueberries
5g dark chocolate
Serving sugar free chocolate topping
Meal 2 & 3
160g cooked chicken
190g white rice
1 serve vegetables
1 serve nandos sauce
Meal 4
200g raw diced extra lean beef
190g white rice
1 serve vegetables
1 serve chilli sauce
Meal 5
70g rice bubbles
120ml oat milk
Snacks
Banana x1
120g medjool dates
Bagel x1
Rice crackers 2x serve
So this is what is fuelling me at the moment. Feeling pretty full on these cals. Had a slight change up this week, I scaled back on the rice and made the cals up with the addition of a bagel mid morning. Just to split up my food a bit more and take some volume out of each meal.
I’m slowly feeling a lot fuller in my physique and filling out my clothes again. The scales were sitting at 81.5kg this morning so that’s another slight rise. Good to be above 80kgs again!!
Worked out I’m sitting at 23 injections every week, feeling like a pin cushion that’s for sure
Currently using 27g slin pins for oils and 31g for peptides, smaller gauges not really noticing and it’s not a problem with this amount of injections using slin pins.
I switched to every day injections for test about 4 months ago and it’s been working really well, I can’t see me going back from this schedule.
More stats and updates to come later in the week. I trained legs today but only tracked a couple of lifts. Managed to add an extra 2 reps across leg extensions, and a pendulum squat for a change instead of smith squats.
Tomorrow is a well earned rest day after 4 days training in a row.
You never said you were a professional chefWeekly plan
Peds
350mg Test E
75mg Equipose
5iu HGH @War Born Peptides
5mg Ghk Cu
1.5mg Reta
Injection schedule
Every day 5.30am GHK cu 5mg
Every day 4pm Test E 50mg
Monday & Thursday 4pm EQ 37.5mg
Every day HGH 5iu pre bed time
Monday & Thursday 4pm Reta 750mg
Nutrition
Daily cals- 3850
Protein 226g
Carbs 569g
Fats 56g
(1x cheat night over the weekend where I will eat off plan)
Hydration
6.5 Litres every day
OTC supps
Hydration salts from Bulk nutrients
Multi vitamin
Probiotics
Magnesium glycinate 300mg
Zinc 25mg
Vitamin D3 and calcium
NAC 1200mg x2
Berberine 1000mg
Electrolyte drink pre workout (Diet rite sugar free, 5g Iodised salt, 3g heart salt)
Omega 3 2000mg
Meal 1
140g oats
20g WPI chocolate
80g blueberries
5g dark chocolate
Serving sugar free chocolate topping
Meal 2 & 3
160g cooked chicken
190g white rice
1 serve vegetables
1 serve nandos sauce
Meal 4
200g raw diced extra lean beef
190g white rice
1 serve vegetables
1 serve chilli sauce
Meal 5
70g rice bubbles
120ml oat milk
Snacks
Banana x1
120g medjool dates
Bagel x1
Rice crackers 2x serve
So this is what is fuelling me at the moment. Feeling pretty full on these cals. Had a slight change up this week, I scaled back on the rice and made the cals up with the addition of a bagel mid morning. Just to split up my food a bit more and take some volume out of each meal.
I’m slowly feeling a lot fuller in my physique and filling out my clothes again. The scales were sitting at 81.5kg this morning so that’s another slight rise. Good to be above 80kgs again!!
Worked out I’m sitting at 23 injections every week, feeling like a pin cushion that’s for sure
Currently using 27g slin pins for oils and 31g for peptides, smaller gauges not really noticing and it’s not a problem with this amount of injections using slin pins.
I switched to every day injections for test about 4 months ago and it’s been working really well, I can’t see me going back from this schedule.
More stats and updates to come later in the week. I trained legs today but only tracked a couple of lifts. Managed to add an extra 2 reps across leg extensions, and a pendulum squat for a change instead of smith squats.
Tomorrow is a well earned rest day after 4 days training in a row.
Meal prep of the gods
Love that your not shying away from cals but the food is really clean
Do you ever get to the end of the night after a massive day and just not want to pin? Most of the time I am stoked for injections sometimes I almost let them go until the next morning. Always get them done when they are scheduled it can be a drag though.
Really mate I like the pinning haha. First thing I do in the morning and last thing I do at nightYou never said you were a professional chef
Meal prep of the gods
Love that your not shying away from cals but the food is really clean
Do you ever get to the end of the night after a massive day and just not want to pin? Most of the time I am stoked for injections sometimes I almost let them go until the next morning. Always get them done when they are scheduled it can be a drag though.
Especially the War Born peps, they go in super easy. Ghk has hardly any pip compared to other brands I’ve used.
Only pins I slightly hesitate on are Eq quad shots haha, had one this week that left me corking since Monday!
Fasted weight-
81.5kg
Chest/Back workout
Incline bench press smith machine
100kg x8
100kg x7
ISO lateral Row
50Kg x9
50Kg x8
40Kg x10
Seated cable Row- ezy bar attachment
42.5kg x12
50Kg x10
Cable pullovers- Rope
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)
Weighted chest dips
+ 10Kg x12
+ 10kg x11
Body weight x13
Peck deck chest flys
75kg x9
Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.
81.5kg
Chest/Back workout
Incline bench press smith machine100kg x8
100kg x7
ISO lateral Row50Kg x9
50Kg x8
40Kg x10
Seated cable Row- ezy bar attachment42.5kg x12
50Kg x10
Cable pullovers- Rope18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)
Weighted chest dips+ 10Kg x12
+ 10kg x11
Body weight x13
Peck deck chest flys75kg x9
Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Arms look big in the pic! you're really thickening up @Stans incline bench 100kgs a win too and i think you can get more reps in tooFasted weight-
81.5kg
Chest/Back workout
100kg x8
100kg x7
50Kg x9
50Kg x8
40Kg x10
42.5kg x12
50Kg x10
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)
+ 10Kg x12
+ 10kg x11
Body weight x13
75kg x9
Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.
Cheers Lev, getting there slowly mate
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
one day at a timeCheers Lev, getting there slowly mate
@Stans keep up the good work bros. I love to see different exercises get completed. That's what I like to see.Fasted weight-
81.5kg
Chest/Back workout
100kg x8
100kg x7
50Kg x9
50Kg x8
40Kg x10
42.5kg x12
50Kg x10
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)
+ 10Kg x12
+ 10kg x11
Body weight x13
75kg x9
Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.
Good job on the chest and back workout. You're mixing things up perfectly. I like how you finish out with dips. @StansFasted weight-
81.5kg
Chest/Back workout
100kg x8
100kg x7
50Kg x9
50Kg x8
40Kg x10
42.5kg x12
50Kg x10
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)
+ 10Kg x12
+ 10kg x11
Body weight x13
75kg x9
Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.
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