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Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

Today's training
 

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Today's weigh in and Body Fat% and monthly.progress report.
 

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rayray01 said:
Yes you are right... I have stsrted to sprinkle some salt couple of times a week. Hopefully will have that leveled out in my labs in next 2 weeks.
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I keep mine to a minimum but there's deffo need, outside of comp prep, buying what is identical as a supp
 
rayray01 said:
@LevButlerov

Quick question brother for slu pp 332, do we need to reconstitute IT with DMSO only. In my research it says that is the best solution to utilize for slu, and not to use b.a.c. please advise.
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SLU too complex for you right now please dont use it yet @rayray01
 
rayray01 said:
Today's weigh in and Body Fat% and monthly.progress report.
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I'm not sure I'm reading this correct its saying 10% drop right?
 
LevButlerov said:
SLU too complex for you right now please dont use it yet @rayray01
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Hmmm I was thinking of starting it because I stopped clen. Ok I will wait. But is dmso the correct reconstitution solution. What about sarm LGD4033, need to keep oushing to get rid of this last little bit man, can't let off the accelerator right now, too close... please advise.

@LevButlerov
 
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rayray01 said:
Hmmm I was thinking of starting it because I stopped clen. Ok I will wait. But is dmso the correct reconstitution solution. What about sarm LGD4033, need to keep oushing to get rid of this last little bit man, can't let off the accelerator right now, too close...

@LevButlerov
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No you shouldn't do it yourself you can get an infection with it badly @rayray01
lgd you also dont need it now
right now you are not close, if you overdo it you'll burn out trust me @rayray01
 
LevButlerov said:
No you shouldn't do it yourself you can get an infection with it badly @rayray01
lgd you also dont need it now
right now you are not close, if you overdo it you'll burn out trust me @rayray01
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Ok what about t3 just need to keep pushing on the remaining small sss pudge. Once that is gone my ocd about it will be over. Lol... or you think GH will take it by itself...
 
LevButlerov said:
a lot of volume any pain?
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No pain, you know just slight discomfort but I believe that will be there and will get better with time, u just have to push through it. I am able to do pull ups and chin ups also. Going to try working front delts, rear delts tomorrow...idk about side delts though...
 
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rayray01 said:
No pain, you know just slight discomfort but I believe that will be there and will get better with time, u just have to push through it. I am able to do pull ups and chin ups also. Going to try working front delts, rear delts tomorrow...idk about side delts though...
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how much bpc tb are you doing solo now?
 
rayray01 said:
Ok what about t3 just need to keep pushing on the remaining small sss pudge. Once that is gone my ocd about it will be over. Lol... or you think GH will take it by itself...
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the t3 you doing already?
 
rayray01 said:
Not doing so now but have it. Was only utilizing clen. You have advised not to use them both together because we would not know how effective each one is being on me, hence was only utilizing clen.

@LevButlerov
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please dont add anything for now except hcgenerate adding it is your #1
 
rayray01 said:
You got it, i was just taking it easy plus these sets are with BFR set, hence lighter weight
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lets stick to our 15-20 plan :D
 
rayray01 said:
Oh yea man need to run a tighter ship for sure. Let me know what i should target for carbs and I will stsrt to work my way.down to it. Majority of the carbs come from fruits.
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not way down lets cut to 100 for a week and see
 
rayray01 said:
I had a quick question @LevButlerov , what are your thoughts on 2iu of HGH on empty Stomach in the morning before working out. And 4iu before bedtime. Won't that be better for size gains
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i wouldn't use it in AM will make you tired @rayray01 how much you using prebed now?
 
rayray01 said:
You got it. Will move to 20 reps lower weight. I mean slight discomfort, that will be a no on any real pain.
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careful with the surgery area go slow
 
LevButlerov said:
careful with the surgery area go slow
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Oh yeah I am being cautious, no weight above shoulder height and nothing heavy. Well in all honesty can even lift heavy even if I tried. Quick question if you look at my diet and if I need to cut back on carbs what should I cut back on?? Its as it is very little food. . @LevButlerov and what should be my target carb intake? Please advise
 
rayray01 said:
Oh yeah I am being cautious, no weight above shoulder height and nothing heavy. Well in all honesty can even lift heavy even if I tried. Quick question if you look at my diet and if I need to cut back on carbs what should I cut back on?? Its as it is very little food. . @LevButlerov and what should be my target carb intake? Please advise
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you can cut a bit of white rice to start but you're fairly clean i do look each time @rayray01
 
rayray01 said:
I am not planning to use them but wanted to order the right one to have it on standby hence asked. Wanted to make sure inorder the right one? Coz it takes about a month tonget here from overseas.anyways its ok we will wait.
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There is no need to order them now, you wont need them for at leas 6mo :D
 
Today's Weigh in.
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rayray01 said:
Yes sir, on cruise control with diet. Finally got it dialed it with clean foods. With macros hitting on point on most days.
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we should stay on clean diet for another month and your gear before we add more you're making good progress :D
 
rayray01 said:
Yea man, I am laser focused on it will continue this unless need to adjust it for bulking. Will cruise this till you advise otherwise.
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stay focused and diet and cardio :D @rayray01
 
rayray01 said:
All day every day... you know it... lol. On a another positive note completed the 200 question test for fitness trainer certification today as well... should have certification in 24 to 72 hrs they advised. @LevButlerov
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awesome update us after :D
 
HarleyGuy said:
Nice to get caught up on your log brother as always. Your pics from November to Feb say it all! And the work you're putting in to get to know your body is next level. Great work you've come a long way in all facets both physically and mentally!
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Thank you @HarleyGuy, all due to guidance and advice from yourself, and @LevButlerov and all the Evo family members.
 
rayray01 said:
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Love these types of side by side comparisons. Awesome progress in a fairly short amount of time mate. You've lost a lot of fat around your midsection.
rayray01 said:
Got this DNA test done and here are the results. Something to get some additional insight. This is pretty cool.

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This is quite interesting. Looks like your results came back good other than the inflammation potential.
rayray01 said:
Today's diet
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Food and macros looking good mate.
 
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