Approved Log My Weight Loss Training Journal

[jenkemj]

If you want your full dose instead of leaving some oil in the end of syringe barrel + needle hub, do the bubble method or some call it the "air lock" or whatever.

Not sure what your draw protocol is, whether you draw with an 18g and swap for a 25g or draw with a 25g. Itll work for either.

Basically draw your oil and then purposely draw in air, i do about 5iu or so. Flick the needle to position the bubble onto the plunger, it will act as a buffer that will clear the barrel end and needle hub of your dose.

No waste.

I’m not swapping, in Aus the quickest way for me to get 25g 1 inch needles was to have them delivered by Amazon in a luer lock needle tip and syringe combo.

That technique sounds really impressive, very good to know! Cheers bro!

 

[Shakey]

I’m not swapping, in Aus the quickest way for me to get 25g 1 inch needles was to have them delivered by Amazon in a luer lock needle tip and syringe combo.

That technique sounds really impressive, very good to know! Cheers bro!

Yeah i use a 25g off amazon as well. How many iu's are your pins? Like pin volume?

Any one who microdoses every day and doesnt use the bubble method is not only wasting gear significantly but underdosing significantly themselves as well.

A full 1ml volume injection doesnt matter much at all, any individual pin volume of 0.4ml/40iu or less has a significant loss without air locking.

 

[jenkemj]

Yeah i use a 25g off amazon as well. How many iu's are your pins? Like pin volume?

Any one who microdoses every day and doesnt use the bubble method is not only wasting gear significantly but underdosing significantly themselves as well.

A full 1ml volume injection doesnt matter much at all, any individual pin volume of 0.4ml/40iu or less has a significant loss without air locking.

1ml syringe volume, only use them twice a week 0.4ml in each injection. Usually a tad over like 0.43ml to justify the oil lost in the needle tip. So I’m looking to compensate for oil left in the needle tip. As I’m drawing with the same needle as injecting does it matter?

I might have to watch this on YouTube to get a better idea of it. Too confusing in my mind this morning

 

[Shakey]

1ml syringe volume, only use them twice a week 0.4ml in each injection. Usually a tad over like 0.43ml to justify the oil lost in the needle tip. So I’m looking to compensate for oil left in the needle tip. As I’m drawing with the same needle as injecting does it matter?

I might have to watch this on YouTube to get a better idea of it. Too confusing in my mind this morning

Yeah so i meant a full 1ml injection volume, not refering to syringe size itself. So 0.4ml and below is a significant loss, but compared to injecting 1ml like once a week the loss is negligible.

The smaller the total volume of injected gear per pin and the more frequent the pins both increase gear waste and underdosing.

Without airlocking and single needle drawing using an example of 5iu syringe deadspace.

A 5iu loss from a 100iu injection is 5% percent loss can be considered basically negligible when this pin is assumed once weekly for trt.

A 5iu loss from a 20iu EOD trt microdose will have a 25% loss without air locking

Im running 150mg Test E weekly at 43mg EOD. The injection volume is 21.5iu. With an example of a 5iu deadspace, a 23% loss. A loss of 35mg weekly, quite the underdose right?

Im planning on doing a write up for EVO.

 

[jenkemj]

Yeah so i meant a full 1ml injection volume, not refering to syringe size itself. So 0.4ml and below is a significant loss, but compared to injecting 1ml like once a week the loss is negligible.

The smaller the total volume of injected gear per pin and the more frequent the pins both increase gear waste and underdosing.

Without airlocking and single needle drawing using an example of 5iu syringe deadspace.

A 5iu loss from a 100iu injection is 5% percent loss can be considered basically negligible when this pin is assumed once weekly for trt.

A 5iu loss from a 20iu EOD trt microdose will have a 25% loss without air locking

Im running 150mg Test E weekly at 43mg EOD. The injection volume is 21.5iu. With an example of a 5iu deadspace, a 23% loss. A loss of 35mg weekly, quite the underdose right?

Im planning on doing a write up for EVO.

Wow, yeah that’s really substantial! I didn’t realise it was so substantial! a couple of mg here and there is okay but that’s crazy just wasting gear really!

So you wouldn’t get this issue with an insulin syringe yeah?

Looking forward to the write up, you’re very informative, swing us a tag when you’ve done it

Thanks for the help and advice !

 

[Shakey]

Wow, yeah that’s really substantial! I didn’t realise it was so substantial! a couple of mg here and there is okay but that’s crazy just wasting gear really!

So you wouldn’t get this issue with an insulin syringe yeah?

Looking forward to the write up, you’re very informative, swing us a tag when you’ve done it

Thanks for the help and advice !

Yeah bud ill tag ya. It depends on injection volume, but no where near as bad. Unless you reconstitute your peptides for a more concentrated/smaller volume injection. I do this to reduce pin site irritation and i double load my pins with multiple peptides to reduce pokes.

Fixed needle 30g to 32g insulin pins are generally around 0.5iu deadspace. They run a range of 0.2iu to 0.8iu depending on manufacture. I reconstituted my GLOW this time so its 3mg at 5iu volume this was so i could fit 3 vials of GLOW into a 1 vial. Its has 180mg in 1 vial and itll last 30days. Lmao

0.5iu is a 10% loss for such a small microdose of 5iu. Thats a total loss of 18mg of GLOW in my 180mg setup. Which is 6 doses.

I usually only hold insulin pins vertically and flick so the bubble from the deadspace from before drawing your dose sits on plunger, its usually enough to clear the minimal deadspace. If your blasting 50iu pins for peptides then the 1% loss is negligible so not bothering to position the bubble doesnt matter.


As for the gear waste i mentioned with oils. If you have a 100mg/ml oil in a 10ml volume, a loss of 23% is 230mg. Lol I have Deca at 300mg/ml, thats a loss of 690mg. Per vial not even per cycle. Haha. Numbers are crazy.

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 70kg x 25 3 sets

Cable Lat Pulldown 60kg x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Bent Over Rear Flys 10kg x 25 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Training Beats


Got the Life - Korn
Breed - Nirvana
Survival - In Hearts Wake
Territorial Pissings - Nirvana

Nice relaxing day today, stinking hot here followed by a storm so spent most of the day watching South Park and catching up on some good sleep

Food Log Below

you get protein to 199 but not 200 come on lets push it over
south park lol funny show @jenkemj

 

[jenkemj]

Yeah bud ill tag ya. It depends on injection volume, but no where near as bad. Unless you reconstitute your peptides for a more concentrated/smaller volume injection. I do this to reduce pin site irritation and i double load my pins with multiple peptides to reduce pokes.

Fixed needle 30g to 32g insulin pins are generally around 0.5iu deadspace. They run a range of 0.2iu to 0.8iu depending on manufacture. I reconstituted my GLOW this time so its 3mg at 5iu volume this was so i could fit 3 vials of GLOW into a 1 vial. Its has 180mg in 1 vial and itll last 30days. Lmao

0.5iu is a 10% loss for such a small microdose of 5iu. Thats a total loss of 18mg of GLOW in my 180mg setup. Which is 6 doses.

I usually only hold insulin pins vertically and flick so the bubble from the deadspace from before drawing your dose sits on plunger, its usually enough to clear the minimal deadspace. If your blasting 50iu pins for peptides then the 1% loss is negligible so not bothering to position the bubble doesnt matter.


As for the gear waste i mentioned with oils. If you have a 100mg/ml oil in a 10ml volume, a loss of 23% is 230mg. Lol I have Deca at 300mg/ml, thats a loss of 690mg. Per vial not even per cycle. Haha. Numbers are crazy.

I’ll get on this method bro! probably better if I fit them all in but honestly I’m a pin board at this stage haha also I’m trying to move around my body a lot to reduce pain from too much liquid irritation in the subq spaces. Deca stats are crazy!

 

[jenkemj]

you get protein to 199 but not 200 come on lets push it over
south park lol funny show @jenkemj

I actually thought you might comment that today
I was really tempted to eat a little more just to do it but I was just a tad negligent sorry!

 

[LevButlerov]

I actually thought you might comment that today
I was really tempted to eat a little more just to do it but I was just a tad negligent sorry!

i always comment lol especially on under 200 protein

 

[HarleyGuy]

Im planning on doing a write up for EVO.

Nice bro! Use that brain of yours for EVO I love it.

@jenkemj when @Shakey puts his mind to something he comes back with some great info I’m glad you’ll be saving gear with this method.

 

[Shakey]

honestly I’m a pin board at this stage haha

Yea i recon my peptides with smaller amounts of BAC, specifically to reduce lumps and irritation, and more room in syringes for multi loading peptides in 1 syringe.

Right now i double load my Reta and GLOW on fridays and my GLOW/HGH in the PM. Now if you keep loaded pins then you shouldnt multiload. But if its immediate injection it should be fine as long as its in the same solution. BAC water with BAC water etc.

Heres my recon profiles.
Reta 20mg recon with 1.5ml
1mg = 7.5iu
5mg = 37.5iu

Glow 60mg recon with 0.65ml
****Previous recon, still have a couple doses left
GLOW 1.2mg = 1.3iu
(100bpc 200tb 900ghk)
3.6mg = 3.9iu
(300BPC/600TB/2700GHK)
4.8mg = 5.2iu
(400bpc/800tb/3600ghk)

***New recon
Triple GLOW180mg vial
Each GLOW 60mg vial recon with 1ml before transfer to single vial
3mg = 5iu
250bpc 500tb 2250ghk

HGH 15iu / 5mg recon with 0.75ml
4iu GH = 20iu

 

[jenkemj]

Yea i recon my peptides with smaller amounts of BAC, specifically to reduce lumps and irritation, and more room in syringes for multi loading peptides in 1 syringe.

Right now i double load my Reta and GLOW on fridays and my GLOW/HGH in the PM. Now if you keep loaded pins then you shouldnt multiload. But if its immediate injection it should be fine as long as its in the same solution. BAC water with BAC water etc.

Heres my recon profiles.
Reta 20mg recon with 1.5ml
1mg = 7.5iu
5mg = 37.5iu

Glow 60mg recon with 0.65ml
****Previous recon, still have a couple doses left
GLOW 1.2mg = 1.3iu
(100bpc 200tb 900ghk)
3.6mg = 3.9iu
(300BPC/600TB/2700GHK)
4.8mg = 5.2iu
(400bpc/800tb/3600ghk)

***New recon
Triple GLOW180mg vial
Each GLOW 60mg vial recon with 1ml before transfer to single vial
3mg = 5iu
250bpc 500tb 2250ghk

HGH 15iu / 5mg recon with 0.75ml
4iu GH = 20iu

I tried my KLOW with cjc/ipa and had mad pip compared to individual injections. Possibly because I was new to using the Klow at the time though and it was two compounds that irritated the site.

I would have thought that unless the irritation is caused by too much fluid in the subq fat then the less bac water added would cause alot more irritation. I’ve been adding 3ml bac to every peptide I’ve got mainly because more won’t fit in the vial haha

Liking the math bro!

 

[Shakey]

I tried my KLOW with cjc/ipa and had mad pip compared to individual injections. Possibly because I was new to using the Klow at the time though and it was two compounds that irritated the site.

I would have thought that unless the irritation is caused by too much fluid in the subq fat then the less bac water added would cause alot more irritation. I’ve been adding 3ml bac to every peptide I’ve got mainly because more won’t fit in the vial haha

Liking the math bro!

Yea i found regardless of the recon volume with GLOW, the PIP was the same. Ive noticed when i mixed my reta and GLOW in the same syringe, the PIP from GLOW was a little more but i prefer that over multiple pins.

My first pin of 3.6mg GLOW was stupid PIP, my body couldnt tolerate GHK at all. Had to titrate up from 1.2mg.

Jeez, what are you pin volumes? You getting lots of bumps sub q? The smallest recon ive used was 0 4ml lol.

 

[jenkemj]

Yea i found regardless of the recon volume with GLOW, the PIP was the same. Ive noticed when i mixed my reta and GLOW in the same syringe, the PIP from GLOW was a little more but i prefer that over multiple pins.

My first pin of 3.6mg GLOW was stupid PIP, my body couldnt tolerate GHK at all. Had to titrate up from 1.2mg.

Jeez, what are you pin volumes? You getting lots of bumps sub q? The smallest recon ive used was 0 4ml lol.

Bro, i reconstituted my 2nd vial of klow yesterday worst timing haha

A few small bumps but they’ve all subsided pretty quickly. Honestly thought i was doing the right thing because when i was taking prescribed tirzepatide each injection was 60 units so 0.6ml every week. No bumps initially but when i started incorporating everything else I started getting them. Even when switching around sites

 

[Shakey]

Bro, i reconstituted my 2nd vial of klow yesterday worst timing haha

A few small bumps but they’ve all subsided pretty quickly. Honestly thought i was doing the right thing because when i was taking prescribed tirzepatide each injection was 60 units so 0.6ml every week. No bumps initially but when i started incorporating everything else I started getting them. Even when switching around sites

I bet . As long as the compound disolves perfectly and the solution is clear, minimal recon is fine. Though some compounds require more BAC than others so you can always add more BAC of you run into a problem. But generally youll be fine reconning with 1ml.

60iu, thats mad. Though weekly is not bad. 60iu daily for multiple pins would be insanity.

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight:
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 500iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days
Aromasin 6.25mg EOD

Training

Leg Extension 45kg x 20 3 sets

Leg Curls 33kg x 20 3 sets

Glute Press 30kg x 20 3 sets

Leg Press 135kg x 20 3 sets

30min cardio treadmill at 6kmph

Dropped the hcg back down to 500iu to cease excess aromatisation. Figured I should probably hit legs as I tend to avoid them frequently. I also had a bit of a refeed day today. But atleast I hit 200g of protein lol.

In conclusion, here’s a photo of my dog wearing a @Prymal jumper! The photo was taken after she had her bi-weekly trenbolone replacement therapy injections!

Yes, obviously it’s AI lol

Food log below.

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight:
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 500iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days
Aromasin 6.25mg EOD

Training

Leg Extension 45kg x 20 3 sets

Leg Curls 33kg x 20 3 sets

Glute Press 30kg x 20 3 sets

Leg Press 135kg x 20 3 sets

30min cardio treadmill at 6kmph

Dropped the hcg back down to 500iu to cease excess aromatisation. Figured I should probably hit legs as I tend to avoid them frequently. I also had a bit of a refeed day today. But atleast I hit 200g of protein lol.

In conclusion, here’s a photo of my dog wearing a @Prymal jumper! The photo was taken after she had her bi-weekly trenbolone replacement therapy injections!

Yes, obviously it’s AI lol
View attachment 187465

Food log below.

Nice work to smash that protein goal!!

 

[jenkemj]

Nice work to smash that protein goal!!

Thanks bro!

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight:
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 500iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days
Aromasin 6.25mg EOD

Training

Leg Extension 45kg x 20 3 sets

Leg Curls 33kg x 20 3 sets

Glute Press 30kg x 20 3 sets

Leg Press 135kg x 20 3 sets

30min cardio treadmill at 6kmph

Dropped the hcg back down to 500iu to cease excess aromatisation. Figured I should probably hit legs as I tend to avoid them frequently. I also had a bit of a refeed day today. But atleast I hit 200g of protein lol.

In conclusion, here’s a photo of my dog wearing a @Prymal jumper! The photo was taken after she had her bi-weekly trenbolone replacement therapy injections!

Yes, obviously it’s AI lol
View attachment 187465

Food log below.

Love the pic brother. Things are moving along well. Really need to ditch the Hungry Jacks wrap boss

 

[HarleyGuy]

Daily Log Sponsored by ️ @Prymal ️

Current weight:
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 500iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days
Aromasin 6.25mg EOD

Training

Leg Extension 45kg x 20 3 sets

Leg Curls 33kg x 20 3 sets

Glute Press 30kg x 20 3 sets

Leg Press 135kg x 20 3 sets

30min cardio treadmill at 6kmph

Dropped the hcg back down to 500iu to cease excess aromatisation. Figured I should probably hit legs as I tend to avoid them frequently. I also had a bit of a refeed day today. But atleast I hit 200g of protein lol.

In conclusion, here’s a photo of my dog wearing a @Prymal jumper! The photo was taken after she had her bi-weekly trenbolone replacement therapy injections!

Yes, obviously it’s AI lol
View attachment 187465

Food log below.

LMAO great dog pic!!

Nice leg workout too it's good you hit them at least once a week and not neglect them.

Cjc/ipa 300mcg every night fasted

Are you considering HGH at all instead of this?

Dropped the hcg back down to 500iu to cease excess aromatisation.

That's about what hcg is good for on cycle is aromatization and extra e2. Have you looked into HCGenerate? I get mine (and use it and noticed big time results) here: https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

 

[jenkemj]

Love the pic brother. Things are moving along well. Really need to ditch the Hungry Jacks wrap boss

yeah good point! I had that it’s just around the corner now!

 

[jenkemj]

LMAO great dog pic!!

Nice leg workout too it's good you hit them at least once a week and not neglect them.


Are you considering HGH at all instead of this?


That's about what hcg is good for on cycle is aromatization and extra e2. Have you looked into HCGenerate? I get mine (and use it and noticed big time results) here: https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

Thanks mate,
I used to do a lot of sprinting and athletics so my legs are already much more developed than the rest of my body.
Yeah I’ll switch to GH when I’ve depleted my stock!
I’ve stocked up on alot of hcg so I’ll use it for the time being even at lower doses just to try and maintain some sense of testicular size. I did check it out though. That in conjunction with n2 guard is too heavy on the wallet unfortunately!

 

[HarleyGuy]

Thanks mate,
I used to do a lot of sprinting and athletics so my legs are already much more developed than the rest of my body.
Yeah I’ll switch to GH when I’ve depleted my stock!
I’ve stocked up on alot of hcg so I’ll use it for the time being even at lower doses just to try and maintain some sense of testicular size. I did check it out though. That in conjunction with n2 guard is too heavy on the wallet unfortunately!

I’d have an AI on hand with HCG on cycle. It’s good you’re going to lower the dose. Keep us posted.

 

[Shakey]

Thanks mate,
I used to do a lot of sprinting and athletics so my legs are already much more developed than the rest of my body.
Yeah I’ll switch to GH when I’ve depleted my stock!
I’ve stocked up on alot of hcg so I’ll use it for the time being even at lower doses just to try and maintain some sense of testicular size. I did check it out though. That in conjunction with n2 guard is too heavy on the wallet unfortunately!

Deffinitely jump on the GH train. Even without other benefits, the deeper sleep is worth it. Lol

I lookes at N2 aswell, but its got ingredients i cant take on my meds. So i was looking into Glutathione for liver support on cycle.

 

[jenkemj]

Deffinitely jump on the GH train. Even without other benefits, the deeper sleep is worth it. Lol

I lookes at N2 aswell, but its got ingredients i cant take on my meds. So i was looking into Glutathione for liver support on cycle.

Defitnely looks the goods! Even just for better recovery I’d be keen on it!

 

[Shakey]

Defitnely looks the goods! Even just for better recovery I’d be keen on it!

I upped to 4iu, slept 7hrs in a row forvthe first time since december lol.

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 10 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets
25kg x 20 2 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 40 min treadmill at 6kmph

Got a few more blood test results back so here’s my GH and IGF-1.



Food Log Below

 

[CookieBaah]

Protein intake goal being hit for 6

Lovely volume on the bench too,
Solid day all round.

 

[jenkemj]

Protein intake goal being hit for 6

Lovely volume on the bench too,
Solid day all round.

Cheers bro!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 10 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets
25kg x 20 2 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 40 min treadmill at 6kmph

Got a few more blood test results back so here’s my GH and IGF-1.



Food Log Below

View attachment 188071
View attachment 188072

good hgh level in the bloods iGF higher
how far out did you pin the hgh from igf test?

 

[jenkemj]

good hgh level in the bloods iGF higher
how far out did you pin the hgh from igf test?

I didn’t pin hgh I had cjc/ipa about 2 hours before

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 10 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets
25kg x 20 2 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 40 min treadmill at 6kmph

Got a few more blood test results back so here’s my GH and IGF-1.



Food Log Below

View attachment 188071
View attachment 188072

Excellent chest work. Getting some really nice weights moving for a shit ton of reps.
Bloods look good

 

[jenkemj]

Excellent chest work. Getting some really nice weights moving for a shit ton of reps.
Bloods look good

Thanks mate, looking to hit 100kg for 10 reps as a strength goal at some point on bench. I’m getting stronger on a cut so I can’t ask for more than that

 

[LevButlerov]

I didn’t pin hgh I had cjc/ipa about 2 hours before

I thought you pinned hgh to test

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 10 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets
25kg x 20 2 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 40 min treadmill at 6kmph

Got a few more blood test results back so here’s my GH and IGF-1.



Food Log Below

View attachment 188071
View attachment 188072

Solid chest workout bro, pushing some serious weights!

Gh levels are massive considering some say CJC/IPA isn't that effective.

Is that a homemade pizza for dinner?

 

[jenkemj]

Hey guys, had some pretty bad news about a family members illness while I was at the gym today. So no cardio.


Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

I was able to up the weight and get the work in. Hard to not overstimulate the biceps though but seeing as my workout was cut short it was probably for the better.

Heading away to see my family member tomorrow, not sure how I’ll go with the diet and workouts during this time. Luckily I’ll be in Sydney somewhere so I’m sure an anytime fitness will be easy to find. The same family member that is sick is the same one that wants me to be in better shape and to ‘step into my power.’ Aside from working out I’m back at uni again and looking to progress my career because I was really settling below what I expect from myself. A bit deep but I’m feeling it today.

On a side note, really enjoyed going through some logs today during smoko and lunch break and seeing some epic results!

Food Log Below

 

[jenkemj]

Solid chest workout bro, pushing some serious weights!

Gh levels are massive considering some say CJC/IPA isn't that effective.

Is that a homemade pizza for dinner?

Thanks bro, yeah like you bro it’s serious business at the gym. Haha

Nah I probably look like an asshole at the gym but it’s because if I get distracted I’ll end up in a yarn and won’t finish my workout lol

Yeah the levels are up but not too dramatic, my igf would be higher but I’m pretty inconsistent with it tbh. I havnt seen any janoshik testing but maybe @Prymal gave me a double strength vial


Yeah homemade pizza! Having it again tonight

 

[kamsikazee]

Thanks bro, yeah like you bro it’s serious business at the gym. Haha

Nah I probably look like an asshole at the gym but it’s because if I get distracted I’ll end up in a yarn and won’t finish my workout lol

Yeah the levels are up but not too dramatic, my igf would be higher but I’m pretty inconsistent with it tbh. I havnt seen any janoshik testing but maybe @Prymal gave me a double strength vial


Yeah homemade pizza! Having it again tonight

I feel ya about the gym bro. I got my earbuds in and just smash out the workout. Today was the first time I actually had a yarn, was trying to get some advice on squats.

Mate that pizza looks fantastic with the macros that's something you would see go viral for gym diet hacks!

I ran into my mate today who has made an app to be able to track macros of a kebab. Its actually insane to think I can fit one in and not blow out my diet.

 

[kamsikazee]

Hey guys, had some pretty bad news about a family members illness while I was at the gym today. So no cardio.


Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

I was able to up the weight and get the work in. Hard to not overstimulate the biceps though but seeing as my workout was cut short it was probably for the better.

Heading away to see my family member tomorrow, not sure how I’ll go with the diet and workouts during this time. Luckily I’ll be in Sydney somewhere so I’m sure an anytime fitness will be easy to find. The same family member that is sick is the same one that wants me to be in better shape and to ‘step into my power.’ Aside from working out I’m back at uni again and looking to progress my career because I was really settling below what I expect from myself. A bit deep but I’m feeling it today.

On a side note, really enjoyed going through some logs today during smoko and lunch break and seeing some epic results!

Food Log Below

Good workout and diet bro.

Sorry to hear about your family member. Hope all is well. Always here if you need a chat brother.

 

[jenkemj]

I feel ya about the gym bro. I got my earbuds in and just smash out the workout. Today was the first time I actually had a yarn, was trying to get some advice on squats.

Mate that pizza looks fantastic with the macros that's something you would see go viral for gym diet hacks!

I ran into my mate today who has made an app to be able to track macros of a kebab. Its actually insane to think I can fit one in and not blow out my diet.

Yeah, would be pretty decent on a bulk for sure. Heaps of chicken on there, I spent like 20 minutes trying to find the lowest calorie pizza base / wrap I could haha

Macros of a kebab sounds damn near impossible! Incredible stuff!

 

[jenkemj]

Good workout and diet bro.

Sorry to hear about your family member. Hope all is well. Always here if you need a chat brother.

Appreciate it brother, likewise

 

[kamsikazee]

Yeah, would be pretty decent on a bulk for sure. Heaps of chicken on there, I spent like 20 minutes trying to find the lowest calorie pizza base / wrap I could haha

Macros of a kebab sounds damn near impossible! Incredible stuff!

Yeah it sounds too good to be true and there would be many variables as it's not a standard food item. But he said it's legit about 95% accurate

 

[CookieBaah]

Hey guys, had some pretty bad news about a family members illness while I was at the gym today. So no cardio.


Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

I was able to up the weight and get the work in. Hard to not overstimulate the biceps though but seeing as my workout was cut short it was probably for the better.

Heading away to see my family member tomorrow, not sure how I’ll go with the diet and workouts during this time. Luckily I’ll be in Sydney somewhere so I’m sure an anytime fitness will be easy to find. The same family member that is sick is the same one that wants me to be in better shape and to ‘step into my power.’ Aside from working out I’m back at uni again and looking to progress my career because I was really settling below what I expect from myself. A bit deep but I’m feeling it today.

On a side note, really enjoyed going through some logs today during smoko and lunch break and seeing some epic results!

Food Log Below

Familys important always,
Try not to stress the rest too much,
Get in what you can when you can,
Body might just appreciate little extra rest too.

All the best.

 

[jenkemj]

Familys important always,
Try not to stress the rest too much,
Get in what you can when you can,
Body might just appreciate little extra rest too.

All the best.

On point bro, appreciate it!

 

[Kopite67]

Hey guys, had some pretty bad news about a family members illness while I was at the gym today. So no cardio.


Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

I was able to up the weight and get the work in. Hard to not overstimulate the biceps though but seeing as my workout was cut short it was probably for the better.

Heading away to see my family member tomorrow, not sure how I’ll go with the diet and workouts during this time. Luckily I’ll be in Sydney somewhere so I’m sure an anytime fitness will be easy to find. The same family member that is sick is the same one that wants me to be in better shape and to ‘step into my power.’ Aside from working out I’m back at uni again and looking to progress my career because I was really settling below what I expect from myself. A bit deep but I’m feeling it today.

On a side note, really enjoyed going through some logs today during smoko and lunch break and seeing some epic results!

Food Log Below

Hope things go well for your family member and improvements occur.
Nothing is ever really to deep for Evo brother, that's what makes us who we are as a community and the Evo Family we are.
Uni is a great idea. Studying what brother?

 

[jenkemj]

Hope things go well for your family member and improvements occur.
Nothing is ever really to deep for Evo brother, that's what makes us who we are as a community and the Evo Family we are.
Uni is a great idea. Studying what brother?

Thanks bro appreciate it! 2nd year psychology atm

 

[LevButlerov]

Hey guys, had some pretty bad news about a family members illness while I was at the gym today. So no cardio.


Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

I was able to up the weight and get the work in. Hard to not overstimulate the biceps though but seeing as my workout was cut short it was probably for the better.

Heading away to see my family member tomorrow, not sure how I’ll go with the diet and workouts during this time. Luckily I’ll be in Sydney somewhere so I’m sure an anytime fitness will be easy to find. The same family member that is sick is the same one that wants me to be in better shape and to ‘step into my power.’ Aside from working out I’m back at uni again and looking to progress my career because I was really settling below what I expect from myself. A bit deep but I’m feeling it today.

On a side note, really enjoyed going through some logs today during smoko and lunch break and seeing some epic results!

Food Log Below

protein is up I like that how do you feel on the carbs?

 

[jenkemj]

protein is up I like that how do you feel on the carbs?

Thanks Lev! Carbs were a little high I’m usually much lower but having them higher has given me heaps of energy today

 

[LevButlerov]

Thanks Lev! Carbs were a little high I’m usually much lower but having them higher has given me heaps of energy today

high energy day is good

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm looking for concentric contraction on these)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 15 min treadmill at 5kmph ( walked around a heap in the city today)

Big difficult day with the family today definitely using the gym to get out my frustrations. It gives me so much mental clarity for sure!


Food log below

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm looking for concentric contraction on these)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 15 min treadmill at 5kmph ( walked around a heap in the city today)

Big difficult day with the family today definitely using the gym to get out my frustrations. It gives me so much mental clarity for sure!


Food log below

Ahh today's Evo theme in logs appears to be the mental health benefits of Iron Therapy. Can never, ever be understated by its practitioners. Hope things have settled brother. At least it was good fuel for the session

 

[Shakey]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm looking for concentric contraction on these)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 15 min treadmill at 5kmph ( walked around a heap in the city today)

Big difficult day with the family today definitely using the gym to get out my frustrations. It gives me so much mental clarity for sure!


Food log below

Good work broski

 

[jenkemj]

Ahh today's Evo theme in logs appears to be the mental health benefits of Iron Therapy. Can never, ever be understated by its practitioners. Hope things have settled brother. At least it was good fuel for the session

For sure, I’ve seen you talk about it numerous times. It’s pretty great just to give yourself a break aswell while you’re there and I don’t know about you but I’ve usually got a bit of a dopamine hit when I leave so I can take it easy for a while.

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm looking for concentric contraction on these)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 15 min treadmill at 5kmph ( walked around a heap in the city today)

Big difficult day with the family today definitely using the gym to get out my frustrations. It gives me so much mental clarity for sure!


Food log below

Great workout brother! Good to see you still hit the gym. Its the best medicine!

 

[aquadux]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm looking for concentric contraction on these)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 15 min treadmill at 5kmph ( walked around a heap in the city today)

Big difficult day with the family today definitely using the gym to get out my frustrations. It gives me so much mental clarity for sure!


Food log below

Hope everything’s okay with the family mate. Nothing helps like the gym.

 

[jenkemj]

Great workout brother! Good to see you still hit the gym. Its the best medicine!

Hope everything’s okay with the family mate. Nothing helps like the gym.

Spot on boys!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11 70kg x 16 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm looking for concentric contraction on these)

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press Machine 33kg x 20 3 sets

Cardio 15 min treadmill at 5kmph ( walked around a heap in the city today)

Big difficult day with the family today definitely using the gym to get out my frustrations. It gives me so much mental clarity for sure!


Food log below

Killing it 90kgs bench nice!

 

[jenkemj]

Killing it 90kgs bench nice!

100kg x 10 is the goal on the cut.

 

[LevButlerov]

100kg x 10 is the goal on the cut.

cutting we need some carb movement

 

[jenkemj]

Yeah i use a 25g off amazon as well. How many iu's are your pins? Like pin volume?

Any one who microdoses every day and doesnt use the bubble method is not only wasting gear significantly but underdosing significantly themselves as well.

A full 1ml volume injection doesnt matter much at all, any individual pin volume of 0.4ml/40iu or less has a significant loss without air locking.

Had a go using the bubble method and I honestly still don’t get it sorry bro! It might not be working because my draw and inject needle are the same? Anyway looking forward to your study!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

 

[Shakey]

Had a go using the bubble method and I honestly still don’t get it sorry bro! It might not be working because my draw and inject needle are the same? Anyway looking forward to your study!

Well ive actually redefined the loss types while becoming more familiar with the math and further researching the topic. Learned some shit along the way.

Ill take back that underdose statement for single compound loaded syringes. Not air locking still causes waste of a different type but air locking causes an overdose using that air pocket to inject the residual waste that wouldve stayed in syringe. Multi-compound loaded syringes do still have an underdose aspect to them though.

I wont say more til its posted but i had to correct that statement of mine.

Hope you like math when i post it. I made some algrebra for EVO.

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

I hope things improve quickly brother. You are doing extremely well by navigating this difficult time and still putting in all of the work to help yourself. Evo love your way legend

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

Good training! rows very strong 75kgs and lat pulls are good but lets try to pull up.

hospital? are you ok? @jenkemj

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

I hope things improve quickly brother. You are doing extremely well by navigating this difficult time and still putting in all of the work to help yourself. Evo love your way legend

 

[Yeahnah]

Hey brother awesome log, really helpful to read through for myself currently onto my 4th week on Reta.

Curious how your finding the cjc/ipa combo?
A lot of mixed opinions I’ve found so far on cjc vs ipa vs tesa.

I’m about to start adding tesamorelin next week into the mix.

 

[LevButlerov]

Hey brother awesome log, really helpful to read through for myself currently onto my 4th week on Reta.

Curious how your finding the cjc/ipa combo?
A lot of mixed opinions I’ve found so far on cjc vs ipa vs tesa.

I’m about to start adding tesamorelin next week into the mix.

you're on retatrutide how do you feel? @Yeahnah
and why cjc?

 

[jenkemj]

Good training! rows very strong 75kgs and lat pulls are good but lets try to pull up.

hospital? are you ok? @jenkemj

Thanks Lev! Yeah I’m fine, family member is really sick mate

 

[jenkemj]

Hey brother awesome log, really helpful to read through for myself currently onto my 4th week on Reta.

Curious how your finding the cjc/ipa combo?
A lot of mixed opinions I’ve found so far on cjc vs ipa vs tesa.

I’m about to start adding tesamorelin next week into the mix.

Hey bro appreciate it! You should start one!

Mate instead of cjc/ipa or Tesamorelin you should use hgh. People talk about the high price but when you break it down it’s hardly more expensive for actual results.

Cjc/IPA has been okay, the results have been negligible but I was struggling to sleep with it. Where it looks to improve sleep quality and that being a major perk. Tesamorelin’s ability to target visceral fat is pretty intriguing though. I was torn between the two.

But I’d imagine hgh is better for all aspects of sleep, muscle retention and visceral fat burning.

The GH secretagogues are like Clomid or enclomophine to just taking testosterone. Sure they can work and you may see results. But the effects are minimal compared to the exogenous product eg hgh or test.

 

[jenkemj]

I hope things improve quickly brother. You are doing extremely well by navigating this difficult time and still putting in all of the work to help yourself. Evo love your way legend

Legend brother appreciate the thoughts

 

[Shakey]

Hey brother awesome log, really helpful to read through for myself currently onto my 4th week on Reta.

Curious how your finding the cjc/ipa combo?
A lot of mixed opinions I’ve found so far on cjc vs ipa vs tesa.

I’m about to start adding tesamorelin next week into the mix.

Hey bro appreciate it! You should start one!

Mate instead of cjc/ipa or Tesamorelin you should use hgh. People talk about the high price but when you break it down it’s hardly more expensive for actual results.
But I’d imagine hgh is better for all aspects of sleep, muscle retention and visceral fat burning.

@Yeahnah i agree with @jenkemj. I was lookin into what tostack on top my Reta. Instead of a secretagogue and tesa on top, hgh handles both of those and the sleep benefits at 4iu are great for me. Went from waking every 2-3hrs, to sleeping for 7ish uninterupted.

 

[LevButlerov]

Thanks Lev! Yeah I’m fine, family member is really sick mate

best wishes to them I hope they recover EVO family support!

 

[Yeahnah]

you're on retatrutide how do you feel? @Yeahnah
and why cjc?

Hey mate, yeah feeling great it’s a game changer! Personally I’m going to give tesa a go while I’ve got it on hand and see how it goes with Reta. But very interesting reading up on this with the cjc+ipa trying to learn more.

Hey bro appreciate it! You should start one!

Mate instead of cjc/ipa or Tesamorelin you should use hgh. People talk about the high price but when you break it down it’s hardly more expensive for actual results.

Cjc/IPA has been okay, the results have been negligible but I was struggling to sleep with it. Where it looks to improve sleep quality and that being a major perk. Tesamorelin’s ability to target visceral fat is pretty intriguing though. I was torn between the two.

But I’d imagine hgh is better for all aspects of sleep, muscle retention and visceral fat burning.

The GH secretagogues are like Clomid or enclomophine to just taking testosterone. Sure they can work and you may see results. But the effects are minimal compared to the exogenous product eg hgh or test.

I might just have to look into HGH after this round a lot of videos and studies do rate it highly. Guess I maybe got quickly scared off some of the stories I read & some potential side effects all on high doses though no doubt.

Improved sleep I’ll definitely be looking for & try to help double down with fat loss.

@Yeahnah i agree with @jenkemj. I was lookin into what tostack on top my Reta. Instead of a secretagogue and tesa on top, hgh handles both of those and the sleep benefits at 4iu are great for me. Went from waking every 2-3hrs, to sleeping for 7ish uninterupted.

Yeah ripper! Be interesting if there is any logger in Aus that has potentially tried tesa & Reta. I’ll start re looking into hgh now but and following closely. Cheers mate

 

[jenkemj]

Hey mate, yeah feeling great it’s a game changer! Personally I’m going to give tesa a go while I’ve got it on hand and see how it goes with Reta. But very interesting reading up on this with the cjc+ipa trying to learn more.

I might just have to look into HGH after this round a lot of videos and studies do rate it highly. Guess I maybe got quickly scared off some of the stories I read & some potential side effects all on high doses though no doubt.

Improved sleep I’ll definitely be looking for & try to help double down with fat loss.

Yeah ripper! Be interesting if there is any logger in Aus that has potentially tried tesa & Reta. I’ll start re looking into hgh now but and following closely. Cheers mate

Yea for sure bro, even low dose hgh will outperform cjc/ipa substantially. I remember getting sucked into cjc from a YouTuber before I was on here saying it was better than steroids for muscle growth and it’s not even comparable imo. It’s honestly laughable I believed that haha

What are your goals bro? Cutting? Just weight loss?
I’ve got a bit of knowledge, but some of the guys on the forum know an incredible amount from real life experience which on experimental peptides has to be given more than its fair due. Also good diet and workout strategies. Definitely worth a write up if you’re getting started

 

[Mobster]

Why 25 rep sets?

 

[jenkemj]

Why 25 rep sets?

It was recommended by @LevButlerov for my goal of weight loss

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Had a rest day today, back into the hospital for a bit before spending time with the missus hanging out, watching some horror flicks! Not usually my go too but I enjoyed it today.

I did get a fair few steps done with my little pup though.lol big day for her!

Food Log Below

 

[CookieBaah]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Had a rest day today, back into the hospital for a bit before spending time with the missus hanging out, watching some horror flicks! Not usually my go too but I enjoyed it today.

I did get a fair few steps done with my little pup though.lol big day for her! View attachment 190446

Food Log Below

Rainbow PJs go hard.

 

[jenkemj]

Rainbow PJs go hard.

I swear it’s the misses idea bro haha

 

[stevesmi]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

@jenkemj terrific job on this update. I like your layout on the peptides that you're doing. I've been using KLOW as well. In fact just injected it a few minutes ago.

 

[Yeahnah]

Yea for sure bro, even low dose hgh will outperform cjc/ipa substantially. I remember getting sucked into cjc from a YouTuber before I was on here saying it was better than steroids for muscle growth and it’s not even comparable imo. It’s honestly laughable I believed that haha

What are your goals bro? Cutting? Just weight loss?
I’ve got a bit of knowledge, but some of the guys on the forum know an incredible amount from real life experience which on experimental peptides has to be given more than its fair due. Also good diet and workout strategies. Definitely worth a write up if you’re getting started

Yeah weight loss bro. Curious does Tesamorelin still pike your interest at all after learning what you now know?

 

[jenkemj]

@jenkemj terrific job on this update. I like your layout on the peptides that you're doing. I've been using KLOW as well. In fact just injected it a few minutes ago.

Me 2 bro

Yeah weight loss bro. Curious does Tesamorelin still pike your interest at all after learning what you now know?

Yeah it does, just for the visceral fat specificity. It’s pretty pricey but if your organs ar extremely fatty it’s got some good promise. I wonder if you’d notice the visceral fat loss aesthetically though.

 

[stevesmi]

Me 2 bro

A+++

 

[ceo]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

Bros, hell yeah! The peptides are looking good and I like the training that you're putting together and you saving time for some cardio. I like it. @jenkemj

 

[Ulter]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

Pretty good update on this. @jenkemj seems like you have a good level of training and PEDs that you're stacking.

 

[ROIDDERS]

@jenkemj good job man. I like how you lay out your calories and protein and how you lay out what you're doing with your supplementation and your PEDs. Excellent update. That's what you got to do.

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

 

[2Thick]

Me 2 bro

Yeah it does, just for the visceral fat specificity. It’s pretty pricey but if your organs ar extremely fatty it’s got some good promise. I wonder if you’d notice the visceral fat loss aesthetically though.

I know with the GLP-1 agonist you can definitely get that. It's supposed to cut your fat out of your liver by like 90% and that's what the studies have shown. @jenkemj

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Had a rest day today, back into the hospital for a bit before spending time with the missus hanging out, watching some horror flicks! Not usually my go too but I enjoyed it today.

I did get a fair few steps done with my little pup though.lol big day for her! View attachment 190446

Food Log Below

Nice quick update bro. Short and sweet

 

[Shakey]

Me 2 bro

Yeah it does, just for the visceral fat specificity. It’s pretty pricey but if your organs ar extremely fatty it’s got some good promise. I wonder if you’d notice the visceral fat loss aesthetically though.

Id imagine if the visceral:sub q fat ratio was skewed enough like in visceral obesity, itd be enough.

 

[jenkemj]

I know with the GLP-1 agonist you can definitely get that. It's supposed to cut your fat out of your liver by like 90% and that's what the studies have shown. @jenkemj

@Yeahnah is already on Reta. Bro’s gonna be healthy af!

 

[jenkemj]

@jenkemj good job man. I like how you lay out your calories and protein and how you lay out what you're doing with your supplementation and your PEDs. Excellent update. That's what you got to do.

Thanks bro, always gotta give the information to get the best advice

 

[jenkemj]

Pretty good update on this. @jenkemj seems like you have a good level of training and PEDs that you're stacking.

Bros, hell yeah! The peptides are looking good and I like the training that you're putting together and you saving time for some cardio. I like it. @jenkemj

Just gotta keep putting in the work bro

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Had a rest day today, back into the hospital for a bit before spending time with the missus hanging out, watching some horror flicks! Not usually my go too but I enjoyed it today.

I did get a fair few steps done with my little pup though.lol big day for her! View attachment 190446

Food Log Below

Sounds like a good well deserved rest day brother!

Pup looks like she's ready for bed!

 

[jenkemj]

Sounds like a good well deserved rest day brother!

Pup looks like she's ready for bed!

All she does is sleep
Bro haha

 

[LevButlerov]

It was recommended by @LevButlerov for my goal of weight loss

volume for cutting correct @jenkemj

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Had a rest day today, back into the hospital for a bit before spending time with the missus hanging out, watching some horror flicks! Not usually my go too but I enjoyed it today.

I did get a fair few steps done with my little pup though.lol big day for her! View attachment 190446

Food Log Below

my eyes went to your little lady right away lol SUPER cute @jenkemj
can you share her pics in the EVO pets sub please?
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[ballin2504]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Reverse Flys 10kg x 25 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. Logged 14k steps today before that today.

Will be spending lots of time in the hospital over the coming days/weeks. Definitely makes it difficult to maintain diet and get in consistent workouts but so far I’ve managed well.

Food log
Below

@jenkemj way to stay consistent when you can. I know life happens and it gets hard. Kudos to you.

 

[jenkemj]

my eyes went to your little lady right away lol SUPER cute @jenkemj
can you share her pics in the EVO pets sub please?
https://www.evolutionary.org/forums/forums/pet-pictures.251/

Just started it

 

[jenkemj]

@jenkemj way to stay consistent when you can. I know life happens and it gets hard. Kudos to you.

Cheers bro!