Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness

[Kopite67]

Nightly Update

Going to get this update in quickly before I go out with the wifey for valentines days.

Currently crashing at my mums house. She looks after the kids while me and the misses get some dinner and drinks. Can’t stress enough how important it is to have a good support structure when you have a family. I’m very blessed in that regard (and many others).

But bros, I fucked up. I completely forgot about Valentine’s Day. Wife got me a nice card and booked a night out for us. I played it off and quickly got something after taking the kids to swimming. I think she knew, but didn’t care she’s a good woman!

Training - deload

Last day of the deload. I cannot wait to train tommorrow, I’m absolutely pumped!

Even better, I’ll get to train with the wifey, as my mum will watch the kids in the morning. We used to train together all the time, but with kids we have to “divide and conquer”.

Can’t wait to show her feats of strength that will remind her the beast she married!

Food

In all transparency, I haven’t tracked calories today. I knew I would be going out and enjoying a restaurant meal, so I just ate my normal-ish meals and then I’ll be enjoying some dinner and drinks later tonight.

Hopefully you all have someone special to enjoy the day with! See you tomorrow!

Stats as of 13/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Awesome update brother. Have a wonderful night and enjoy the training session tomorrow

 

[LevButlerov]

I’ll take some photos tommorrow morning!

awesome

 

[LevButlerov]

Nightly Update

Going to get this update in quickly before I go out with the wifey for valentines days.

Currently crashing at my mums house. She looks after the kids while me and the misses get some dinner and drinks. Can’t stress enough how important it is to have a good support structure when you have a family. I’m very blessed in that regard (and many others).

But bros, I fucked up. I completely forgot about Valentine’s Day. Wife got me a nice card and booked a night out for us. I played it off and quickly got something after taking the kids to swimming. I think she knew, but didn’t care she’s a good woman!

Training - deload

Last day of the deload. I cannot wait to train tommorrow, I’m absolutely pumped!

Even better, I’ll get to train with the wifey, as my mum will watch the kids in the morning. We used to train together all the time, but with kids we have to “divide and conquer”.

Can’t wait to show her feats of strength that will remind her the beast she married!

Food

In all transparency, I haven’t tracked calories today. I knew I would be going out and enjoying a restaurant meal, so I just ate my normal-ish meals and then I’ll be enjoying some dinner and drinks later tonight.

Hopefully you all have someone special to enjoy the day with! See you tomorrow!

Stats as of 13/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Family is important enjoy it and eat a bit more

 

[Nasser1997o2]

Nightly Update

Weighed in again at 91.5kg. I didn’t lose any weight over the deload which is good.

My first training season back was chest and biceps, and it felt good to be back in the gym. Super refreshed and feel like any CNS fatigue I had is nice and washed away.

Training - Chest and biceps

Took the weights back a bit to avoid go too hard too early. My first couple of weeks are usually building back and then the strength gains return. 1 step back to take 2 steps forward.

Db incline press - 40kg, 42.5kg, 45kg
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 77kg
Bb curls- 30kg
Db hammer curls - 15kg
Db concentration curls - 12.5kg

Got a brutal pump. Felt amazing!

Food

I’ve modified my macros a little. I have been struggling with getting in all the food, so I’m going to drop calories from fat, and increase carbs.

Carbs are easier to eat

Calories 3700
Protein 275
Fat 73
Carbs 485

Felt awesome to be back in the gym again. Looking forward to keep the train rolling!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[Nasser1997o2]

Awesome update brother. Have a wonderful night and enjoy the training session tomorrow

Thanks bro. It was good to go out and enjoy some time together.

Family is important enjoy it and eat a bit more

bro, I ate good

 

[Kopite67]

Nightly Update

Weighed in again at 91.5kg. I didn’t lose any weight over the deload which is good.

My first training season back was chest and biceps, and it felt good to be back in the gym. Super refreshed and feel like any CNS fatigue I had is nice and washed away.

Training - Chest and biceps

Took the weights back a bit to avoid go too hard too early. My first couple of weeks are usually building back and then the strength gains return. 1 step back to take 2 steps forward.

Db incline press - 40kg, 42.5kg, 45kg
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 77kg
Bb curls- 30kg
Db hammer curls - 15kg
Db concentration curls - 12.5kg

Got a brutal pump. Felt amazing!

View attachment 183579

View attachment 183580
Food

I’ve modified my macros a little. I have been struggling with getting in all the food, so I’m going to drop calories from fat, and increase carbs.

Carbs are easier to eat

Calories 3700
Protein 275
Fat 73
Carbs 485

Felt awesome to be back in the gym again. Looking forward to keep the train rolling!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Great update bro. Very smart no pushing too hard after a deload. Sweet program to start with, looking lean and cut and ready for this next stage brother.

 

[Allupfromhere]

Nightly Update

Weighed in again at 91.5kg. I didn’t lose any weight over the deload which is good.

My first training season back was chest and biceps, and it felt good to be back in the gym. Super refreshed and feel like any CNS fatigue I had is nice and washed away.

Training - Chest and biceps

Took the weights back a bit to avoid go too hard too early. My first couple of weeks are usually building back and then the strength gains return. 1 step back to take 2 steps forward.

Db incline press - 40kg, 42.5kg, 45kg
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 77kg
Bb curls- 30kg
Db hammer curls - 15kg
Db concentration curls - 12.5kg

Got a brutal pump. Felt amazing!

View attachment 183579

View attachment 183580
Food

I’ve modified my macros a little. I have been struggling with getting in all the food, so I’m going to drop calories from fat, and increase carbs.

Carbs are easier to eat

Calories 3700
Protein 275
Fat 73
Carbs 485

Felt awesome to be back in the gym again. Looking forward to keep the train rolling!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looking full as a house brother fucking killing it
Can always look towards high calorie dense carbs that are low volume.
More liquid carbs during training sessions.
Dehydrated fruit is always a solid option for more carbs/cals without the volume to digest and get all the added micro nutrients.

 

[Nasser1997o2]

Great update bro. Very smart no pushing too hard after a deload. Sweet program to start with, looking lean and cut and ready for this next stage brother.

thanks my man. Feeling great to be back into the grind!

Looking full as a house brother fucking killing it
Can always look towards high calorie dense carbs that are low volume.
More liquid carbs during training sessions.
Dehydrated fruit is always a solid option for more carbs/cals without the volume to digest and get all the added micro nutrients.

Awesome tips man. Ill take them on board!

I do love dried apricots!

 

[LevButlerov]

Nightly Update

Weighed in again at 91.5kg. I didn’t lose any weight over the deload which is good.

My first training season back was chest and biceps, and it felt good to be back in the gym. Super refreshed and feel like any CNS fatigue I had is nice and washed away.

Training - Chest and biceps

Took the weights back a bit to avoid go too hard too early. My first couple of weeks are usually building back and then the strength gains return. 1 step back to take 2 steps forward.

Db incline press - 40kg, 42.5kg, 45kg
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 77kg
Bb curls- 30kg
Db hammer curls - 15kg
Db concentration curls - 12.5kg

Got a brutal pump. Felt amazing!

View attachment 183579

View attachment 183580
Food

I’ve modified my macros a little. I have been struggling with getting in all the food, so I’m going to drop calories from fat, and increase carbs.

Carbs are easier to eat

Calories 3700
Protein 275
Fat 73
Carbs 485

Felt awesome to be back in the gym again. Looking forward to keep the train rolling!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

leaner and bigger I love that I think you're this lean you can push carbs to 600 easy @Nasser1997o2

 

[waggat]

Took the weights back a bit to avoid go too hard too early.

Db incline press - 40kg, 42.5kg, 45kg

Well fuck me!



Nah nice update mate. Feels awesome to get back in there after a break!

Looking good in the photos. Big and lean!

 

[Prymal]

Looking big bro, deload did you well

 

[Nasser1997o2]

leaner and bigger I love that I think you're this lean you can push carbs to 600 easy @Nasser1997o2

Yeah we'll see how the next few days go.

Well fuck me!



Nah nice update mate. Feels awesome to get back in there after a break!

Looking good in the photos. Big and lean!

I had to REALLY cut my leg workout down, lower back still isn't 100%

Looking big bro, deload did you well

Yeah i feel heaps better. Lower back is still bugging me a bit but i got a physio appt booked

 

[Nasser1997o2]

Nightly Update

I originally took a deload because i was dealing with some CNS fatigue and lower back pain. The deload seemed to resolve the CNS fatigue, but on attempting my normal leg workout, the lower back pain seemed to return.

Im not at all worried, as i know its either just some tightness or a little sprain. I know the difference between a full on injury and just some wear and tear. Im not 20 anymore, i have to be cautious of these things. I got a physio appt booked for next week, it was the earliest i could get in.

Ill probably modify my leg and back workouts around my lower back, just until i feel its back to 100%. This is part of the game, you just need to catch these things early.

Training - Legs

So i attempted to return to barbell squatting, but as i titrated up, i could feel my lower back tightening. As i attempted the RDL, i could tell my lower back didn't have the ROM to do the exercise properly. I sort of then went to the leg machines and just got out alot of sets and reps to get a good pump. Leg training will have to be modifed a bit.

BB Squat - 100kg x 8, 140kg x 5
BB RDL - 100kg x 5, 100kg x 5
Leg Press machine - 160kg x 10 (4 sets)
Leg Extension - full machine x 10 (3 sets)
Hamstring curl machine - 63kg x 10 (3 sets)

Not the best result, but i was thinking of switching up my leg training even before my back pain. I was considering that instead of doing the old school method of heavy squats, do what the pro's do and do heavy hack squats and belt squats. I don't really see modern pro bodybuilders do squats anymore. Anyway, its always worth trying something new.

Food

Food went down much easier today. Appetite and digestion feels back to normal.

Calories 3700
Protein 275
Fat 73
Carbs 485

I was getting a little inside my head that i looked fat over my deload. To see myself back to having a pump and more glycogen and i realise that maybe i was just getting a little crazy.

Hopefully being back in the gym will return me to some BRIEF sanity.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[waggat]

Nightly Update

I originally took a deload because i was dealing with some CNS fatigue and lower back pain. The deload seemed to resolve the CNS fatigue, but on attempting my normal leg workout, the lower back pain seemed to return.

Im not at all worried, as i know its either just some tightness or a little sprain. I know the difference between a full on injury and just some wear and tear. Im not 20 anymore, i have to be cautious of these things. I got a physio appt booked for next week, it was the earliest i could get in.

Ill probably modify my leg and back workouts around my lower back, just until i feel its back to 100%. This is part of the game, you just need to catch these things early.

Training - Legs

So i attempted to return to barbell squatting, but as i titrated up, i could feel my lower back tightening. As i attempted the RDL, i could tell my lower back didn't have the ROM to do the exercise properly. I sort of then went to the leg machines and just got out alot of sets and reps to get a good pump. Leg training will have to be modifed a bit.

BB Squat - 100kg x 8, 140kg x 5
BB RDL - 100kg x 5, 100kg x 5
Leg Press machine - 160kg x 10 (4 sets)
Leg Extension - full machine x 10 (3 sets)
Hamstring curl machine - 63kg x 10 (3 sets)

Not the best result, but i was thinking of switching up my leg training even before my back pain. I was considering that instead of doing the old school method of heavy squats, do what the pro's do and do heavy hack squats and belt squats. I don't really see modern pro bodybuilders do squats anymore. Anyway, its always worth trying something new.

Food

Food went down much easier today. Appetite and digestion feels back to normal.

Calories 3700
Protein 275
Fat 73
Carbs 485

I was getting a little inside my head that i looked fat over my deload. To see myself back to having a pump and more glycogen and i realise that maybe i was just getting a little crazy.

Hopefully being back in the gym will return me to some BRIEF sanity.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

I don't think you lose anything at all by not squating. In some cases (taller people), it's probably beneficial. For glutes/hammies you could try back extensions instead of RDL's. I find them heaps gentler on the lower back.

 

[wannabe jacked]

Nightly Update

Weighed in again at 91.5kg. I didn’t lose any weight over the deload which is good.

My first training season back was chest and biceps, and it felt good to be back in the gym. Super refreshed and feel like any CNS fatigue I had is nice and washed away.

Training - Chest and biceps

Took the weights back a bit to avoid go too hard too early. My first couple of weeks are usually building back and then the strength gains return. 1 step back to take 2 steps forward.

Db incline press - 40kg, 42.5kg, 45kg
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 77kg
Bb curls- 30kg
Db hammer curls - 15kg
Db concentration curls - 12.5kg

Got a brutal pump. Felt amazing!

View attachment 183579

View attachment 183580
Food

I’ve modified my macros a little. I have been struggling with getting in all the food, so I’m going to drop calories from fat, and increase carbs.

Carbs are easier to eat

Calories 3700
Protein 275
Fat 73
Carbs 485

Felt awesome to be back in the gym again. Looking forward to keep the train rolling!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Following along. The back injury definitely has me watching. My lower back is quite problematic. So watching how you tailor your excercises here is interesting.

I notice the thc ancillary. Do you find this holds you back. I too get a little naughty in this department. I always wondered if its a major hold back. But your looking killer i find too much inflammation relief too give it up not too mention The mental side effects .... it just helps

 

[Kopite67]

Nightly Update

I originally took a deload because i was dealing with some CNS fatigue and lower back pain. The deload seemed to resolve the CNS fatigue, but on attempting my normal leg workout, the lower back pain seemed to return.

Im not at all worried, as i know its either just some tightness or a little sprain. I know the difference between a full on injury and just some wear and tear. Im not 20 anymore, i have to be cautious of these things. I got a physio appt booked for next week, it was the earliest i could get in.

Ill probably modify my leg and back workouts around my lower back, just until i feel its back to 100%. This is part of the game, you just need to catch these things early.

Training - Legs

So i attempted to return to barbell squatting, but as i titrated up, i could feel my lower back tightening. As i attempted the RDL, i could tell my lower back didn't have the ROM to do the exercise properly. I sort of then went to the leg machines and just got out alot of sets and reps to get a good pump. Leg training will have to be modifed a bit.

BB Squat - 100kg x 8, 140kg x 5
BB RDL - 100kg x 5, 100kg x 5
Leg Press machine - 160kg x 10 (4 sets)
Leg Extension - full machine x 10 (3 sets)
Hamstring curl machine - 63kg x 10 (3 sets)

Not the best result, but i was thinking of switching up my leg training even before my back pain. I was considering that instead of doing the old school method of heavy squats, do what the pro's do and do heavy hack squats and belt squats. I don't really see modern pro bodybuilders do squats anymore. Anyway, its always worth trying something new.

Food

Food went down much easier today. Appetite and digestion feels back to normal.

Calories 3700
Protein 275
Fat 73
Carbs 485

I was getting a little inside my head that i looked fat over my deload. To see myself back to having a pump and more glycogen and i realise that maybe i was just getting a little crazy.

Hopefully being back in the gym will return me to some BRIEF sanity.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Very astute not pushing the point on your lower back bro. Certainly get it checked to see if something is fundamentally not in order. Might just need to slowly increase once it's cleared to allow the area to get used to the loads again. I have to do that, its annoying no be able to push hard but lets face it, the alternative is potentially a far worse outcome

 

[LevButlerov]

Yeah we'll see how the next few days go.

lets see

 

[LevButlerov]

Nightly Update

I originally took a deload because i was dealing with some CNS fatigue and lower back pain. The deload seemed to resolve the CNS fatigue, but on attempting my normal leg workout, the lower back pain seemed to return.

Im not at all worried, as i know its either just some tightness or a little sprain. I know the difference between a full on injury and just some wear and tear. Im not 20 anymore, i have to be cautious of these things. I got a physio appt booked for next week, it was the earliest i could get in.

Ill probably modify my leg and back workouts around my lower back, just until i feel its back to 100%. This is part of the game, you just need to catch these things early.

Training - Legs

So i attempted to return to barbell squatting, but as i titrated up, i could feel my lower back tightening. As i attempted the RDL, i could tell my lower back didn't have the ROM to do the exercise properly. I sort of then went to the leg machines and just got out alot of sets and reps to get a good pump. Leg training will have to be modifed a bit.

BB Squat - 100kg x 8, 140kg x 5
BB RDL - 100kg x 5, 100kg x 5
Leg Press machine - 160kg x 10 (4 sets)
Leg Extension - full machine x 10 (3 sets)
Hamstring curl machine - 63kg x 10 (3 sets)

Not the best result, but i was thinking of switching up my leg training even before my back pain. I was considering that instead of doing the old school method of heavy squats, do what the pro's do and do heavy hack squats and belt squats. I don't really see modern pro bodybuilders do squats anymore. Anyway, its always worth trying something new.

Food

Food went down much easier today. Appetite and digestion feels back to normal.

Calories 3700
Protein 275
Fat 73
Carbs 485

I was getting a little inside my head that i looked fat over my deload. To see myself back to having a pump and more glycogen and i realise that maybe i was just getting a little crazy.

Hopefully being back in the gym will return me to some BRIEF sanity.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Good leg day strong!
but as you get leaner these type of feelings like injuries tend to happen more, you feel an injury there?

 

[Nasser1997o2]

I don't think you lose anything at all by not squating. In some cases (taller people), it's probably beneficial. For glutes/hammies you could try back extensions instead of RDL's. I find them heaps gentler on the lower back.

Yeah that’s what I’m thinking. I don’t mind switching exercises around.

Following along. The back injury definitely has me watching. My lower back is quite problematic. So watching how you tailor your excercises here is interesting.

I notice the thc ancillary. Do you find this holds you back. I too get a little naughty in this department. I always wondered if its a major hold back. But your looking killer i find too much inflammation relief too give it up not too mention The mental side effects .... it just helps

im probably going to move away from heavy compound movements and go more towards and good contraction.

The only thing I’ve noticed with the thc is that is sometimes makes me a little dehydrated.

I honestly think heaps of athletes use it. I find the double standard of some people who will use steroids, but be completely against THC.

I think it’s beneficial, but like anything you need to be responsible.

Very astute not pushing the point on your lower back bro. Certainly get it checked to see if something is fundamentally not in order. Might just need to slowly increase once it's cleared to allow the area to get used to the loads again. I have to do that, its annoying no be able to push hard but lets face it, the alternative is potentially a far worse outcome

Yeah dude. You have to know when to back off.

I have a physio nearby, he’s just pretty busy at the moment. I woke up this morning feeling ok, just a little tight.

Good leg day strong!
but as you get leaner these type of feelings like injuries tend to happen more, you feel an injury there?

i honestly don’t think it’s a full on injury.

But we’ll see how it all works out.

 

[LevButlerov]

i honestly don’t think it’s a full on injury.

But we’ll see how it all works out.

hopefully not

 

[Nasser1997o2]

Nightly Update

Had a good session today, really starting to feel my muscles come back to life after the deload. I promised myself i would take more frequently deloads to avoid getting the same CNS fatigue. I mentally feel so much better!

Training - Back

Hit back tonight. Scaled back the weights and focused on the contraction. Got such a brutal pump, it felt like my arms were resting on my lats.

BB Pendlay rows - 80kg
Plate loaded, single arm pulldown - 80kg each arm
Cable Lat pulldown - machine setting 79kg
Single arm cable row - Machine setting 77kg
Close grip cable row - machine setting 79kg
Straight arm pulldown - machine setting 56kg

Treated myself to some preworkout lollies, really helped with the pump!

Food

Was easier to eat higher carbs today, with the extra carbs from the preworkout lollies. Appetite feels much better and digestion is back to normal!

Calories 3700
Protein 265
Fat 73
Carbs 495

First week training back is almost done. Soon...we open the a-bombs!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

 

[Kopite67]

Nightly Update

Had a good session today, really starting to feel my muscles come back to life after the deload. I promised myself i would take more frequently deloads to avoid getting the same CNS fatigue. I mentally feel so much better!

Training - Back

Hit back tonight. Scaled back the weights and focused on the contraction. Got such a brutal pump, it felt like my arms were resting on my lats.

BB Pendlay rows - 80kg
Plate loaded, single arm pulldown - 80kg each arm
Cable Lat pulldown - machine setting 79kg
Single arm cable row - Machine setting 77kg
Close grip cable row - machine setting 79kg
Straight arm pulldown - machine setting 56kg

Treated myself to some preworkout lollies, really helped with the pump!

Food

Was easier to eat higher carbs today, with the extra carbs from the preworkout lollies. Appetite feels much better and digestion is back to normal!

Calories 3700
Protein 265
Fat 73
Carbs 495

First week training back is almost done. Soon...we open the a-bombs!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Great update brother. Session after a deload are always pretty cool . I hope you do better at doing the deloads more often. Told myself this many times, still haven't got it right

 

[LevButlerov]

Nightly Update

Had a good session today, really starting to feel my muscles come back to life after the deload. I promised myself i would take more frequently deloads to avoid getting the same CNS fatigue. I mentally feel so much better!

Training - Back

Hit back tonight. Scaled back the weights and focused on the contraction. Got such a brutal pump, it felt like my arms were resting on my lats.

BB Pendlay rows - 80kg
Plate loaded, single arm pulldown - 80kg each arm
Cable Lat pulldown - machine setting 79kg
Single arm cable row - Machine setting 77kg
Close grip cable row - machine setting 79kg
Straight arm pulldown - machine setting 56kg

Treated myself to some preworkout lollies, really helped with the pump!

Food

Was easier to eat higher carbs today, with the extra carbs from the preworkout lollies. Appetite feels much better and digestion is back to normal!

Calories 3700
Protein 265
Fat 73
Carbs 495

First week training back is almost done. Soon...we open the a-bombs!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

amazing training good push with the extra carbs @Nasser1997o2 single arm huge

 

[Mobster]

The so-called deload thing needs to be more clearly understood

1) People often train too frequently. As in 6 days a week vs 4
2) I work (as a lifter) to an aimed for number over up to 16 weeks then back off for 8-12 weeks. Bodbybuilders don't. Esp those who don't compete. That's why you end up needing to ease up for a week
3) Just plan on rests

 

[stevesmi]

Nightly Update

Had a good session today, really starting to feel my muscles come back to life after the deload. I promised myself i would take more frequently deloads to avoid getting the same CNS fatigue. I mentally feel so much better!

Training - Back

Hit back tonight. Scaled back the weights and focused on the contraction. Got such a brutal pump, it felt like my arms were resting on my lats.

BB Pendlay rows - 80kg
Plate loaded, single arm pulldown - 80kg each arm
Cable Lat pulldown - machine setting 79kg
Single arm cable row - Machine setting 77kg
Close grip cable row - machine setting 79kg
Straight arm pulldown - machine setting 56kg

Treated myself to some preworkout lollies, really helped with the pump!

Food

Was easier to eat higher carbs today, with the extra carbs from the preworkout lollies. Appetite feels much better and digestion is back to normal!

Calories 3700
Protein 265
Fat 73
Carbs 495

First week training back is almost done. Soon...we open the a-bombs!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

@Nasser1997o2 you don't appreciate deloads until you get older and start with the injuries. then you realize how much your body needs them. pro athletes have offseasons for a reason too

 

[Nasser1997o2]

Great update brother. Session after a deload are always pretty cool . I hope you do better at doing the deloads more often. Told myself this many times, still haven't got it right

Yeah man. Im going to try to sticking to 1 week off every 12 weeks.

amazing training good push with the extra carbs @Nasser1997o2 single arm huge

Felt gooood!

The so-called deload thing needs to be more clearly understood

1) People often train too frequently. As in 6 days a week vs 4
2) I work (as a lifter) to an aimed for number over up to 16 weeks then back off for 8-12 weeks. Bodbybuilders don't. Esp those who don't compete. That's why you end up needing to ease up for a week
3) Just plan on rests

I was burning the candle pretty aggressively. My old man has always sworn by 1 week off ever 12 weeks, and he's still pushing iron in his 60's!

@Nasser1997o2 you don't appreciate deloads until you get older and start with the injuries. then you realize how much your body needs them. pro athletes have offseasons for a reason too

Thats right man. In all sports!

 

[Nasser1997o2]

Nightly Update

Easing back into the training after the deload. I could have gone more aggressive, but i promised i would slowly ease in and not go crazy. Its good to know the fire is still raging!

I missed being in the gym so much, its my happy place. No matter what happens, the gym in always there and its always going to be there. Its that consistency that keeps me on the straight and narrow!

Training - Shoulders and Triceps

Felt like ages since i trained shoulders and triceps without some goofy pre workout craziness. No preworkout, or injections or orals, i just ate some carbs, drank some water and slung some weight. Still got a good pump, so im questioning the logistics of my preworkout rituals now

DB shoulder press - 32.5kg, 35kg, 37.5kg
DB delt raise - 20kg
DB front side raise - 12.5kg
DB rear delt raise - 15kg
Cable delt raise - machine setting 18kg
Tricep pushdown - machine setting 69kg
Single arm tricep pushdown - machine setting 18kg

I got this sickest pump, i didnt get a photo though, as i was super hungry and wanted my post workout snack. Next time, lads.

Food

Appetite is definately back. Feels good to be able to actually eat normally again. Keeping everything the same for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

BJJ tommorrow. Feeling motivated to get on the mats and strangle some fools! Lets go!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

 

[ceo]

Nightly Update

Had a good session today, really starting to feel my muscles come back to life after the deload. I promised myself i would take more frequently deloads to avoid getting the same CNS fatigue. I mentally feel so much better!

Training - Back

Hit back tonight. Scaled back the weights and focused on the contraction. Got such a brutal pump, it felt like my arms were resting on my lats.

BB Pendlay rows - 80kg
Plate loaded, single arm pulldown - 80kg each arm
Cable Lat pulldown - machine setting 79kg
Single arm cable row - Machine setting 77kg
Close grip cable row - machine setting 79kg
Straight arm pulldown - machine setting 56kg

Treated myself to some preworkout lollies, really helped with the pump!

Food

Was easier to eat higher carbs today, with the extra carbs from the preworkout lollies. Appetite feels much better and digestion is back to normal!

Calories 3700
Protein 265
Fat 73
Carbs 495

First week training back is almost done. Soon...we open the a-bombs!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Bros, that's interesting that you bring up central nervous system (CNS). You don't see too many people even bring it up but I think it's a real thing for sure. @Nasser1997o2

 

[Ulter]

Nightly Update

Had a good session today, really starting to feel my muscles come back to life after the deload. I promised myself i would take more frequently deloads to avoid getting the same CNS fatigue. I mentally feel so much better!

Training - Back

Hit back tonight. Scaled back the weights and focused on the contraction. Got such a brutal pump, it felt like my arms were resting on my lats.

BB Pendlay rows - 80kg
Plate loaded, single arm pulldown - 80kg each arm
Cable Lat pulldown - machine setting 79kg
Single arm cable row - Machine setting 77kg
Close grip cable row - machine setting 79kg
Straight arm pulldown - machine setting 56kg

Treated myself to some preworkout lollies, really helped with the pump!

Food

Was easier to eat higher carbs today, with the extra carbs from the preworkout lollies. Appetite feels much better and digestion is back to normal!

Calories 3700
Protein 265
Fat 73
Carbs 495

First week training back is almost done. Soon...we open the a-bombs!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Another really good update. @Nasser1997o2 your list of ancillaries is very impressive. Seems like you do a good job of taking care of your heart the most.

 

[Kopite67]

Nightly Update

Easing back into the training after the deload. I could have gone more aggressive, but i promised i would slowly ease in and not go crazy. Its good to know the fire is still raging!

I missed being in the gym so much, its my happy place. No matter what happens, the gym in always there and its always going to be there. Its that consistency that keeps me on the straight and narrow!

Training - Shoulders and Triceps

Felt like ages since i trained shoulders and triceps without some goofy pre workout craziness. No preworkout, or injections or orals, i just ate some carbs, drank some water and slung some weight. Still got a good pump, so im questioning the logistics of my preworkout rituals now

DB shoulder press - 32.5kg, 35kg, 37.5kg
DB delt raise - 20kg
DB front side raise - 12.5kg
DB rear delt raise - 15kg
Cable delt raise - machine setting 18kg
Tricep pushdown - machine setting 69kg
Single arm tricep pushdown - machine setting 18kg

I got this sickest pump, i didnt get a photo though, as i was super hungry and wanted my post workout snack. Next time, lads.

Food

Appetite is definately back. Feels good to be able to actually eat normally again. Keeping everything the same for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

BJJ tommorrow. Feeling motivated to get on the mats and strangle some fools! Lets go!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Awesome that the deload was so beneficial bro. Great little shoulder session to get things rolling for this block of training.

 

[stevesmi]

Thats right man. In all sports!

yep body maintenance

 

[2Thick]

Nightly Update

Easing back into the training after the deload. I could have gone more aggressive, but i promised i would slowly ease in and not go crazy. Its good to know the fire is still raging!

I missed being in the gym so much, its my happy place. No matter what happens, the gym in always there and its always going to be there. Its that consistency that keeps me on the straight and narrow!

Training - Shoulders and Triceps

Felt like ages since i trained shoulders and triceps without some goofy pre workout craziness. No preworkout, or injections or orals, i just ate some carbs, drank some water and slung some weight. Still got a good pump, so im questioning the logistics of my preworkout rituals now

DB shoulder press - 32.5kg, 35kg, 37.5kg
DB delt raise - 20kg
DB front side raise - 12.5kg
DB rear delt raise - 15kg
Cable delt raise - machine setting 18kg
Tricep pushdown - machine setting 69kg
Single arm tricep pushdown - machine setting 18kg

I got this sickest pump, i didnt get a photo though, as i was super hungry and wanted my post workout snack. Next time, lads.

Food

Appetite is definately back. Feels good to be able to actually eat normally again. Keeping everything the same for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

BJJ tommorrow. Feeling motivated to get on the mats and strangle some fools! Lets go!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

@Nasser1997o2 nice job on the calories, protein, fats, and carbs. That's a good mix. I like how you keep your cards hugging 500 grams.

 

[ROIDDERS]

Nightly Update

Easing back into the training after the deload. I could have gone more aggressive, but i promised i would slowly ease in and not go crazy. Its good to know the fire is still raging!

I missed being in the gym so much, its my happy place. No matter what happens, the gym in always there and its always going to be there. Its that consistency that keeps me on the straight and narrow!

Training - Shoulders and Triceps

Felt like ages since i trained shoulders and triceps without some goofy pre workout craziness. No preworkout, or injections or orals, i just ate some carbs, drank some water and slung some weight. Still got a good pump, so im questioning the logistics of my preworkout rituals now

DB shoulder press - 32.5kg, 35kg, 37.5kg
DB delt raise - 20kg
DB front side raise - 12.5kg
DB rear delt raise - 15kg
Cable delt raise - machine setting 18kg
Tricep pushdown - machine setting 69kg
Single arm tricep pushdown - machine setting 18kg

I got this sickest pump, i didnt get a photo though, as i was super hungry and wanted my post workout snack. Next time, lads.

Food

Appetite is definately back. Feels good to be able to actually eat normally again. Keeping everything the same for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

BJJ tommorrow. Feeling motivated to get on the mats and strangle some fools! Lets go!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

It's great to have your appetite back, means that your body is healthy and ready to grow. So make sure that you feed it high-quality foods. Take advantage. @Nasser1997o2

 

[LevButlerov]

Nightly Update

Easing back into the training after the deload. I could have gone more aggressive, but i promised i would slowly ease in and not go crazy. Its good to know the fire is still raging!

I missed being in the gym so much, its my happy place. No matter what happens, the gym in always there and its always going to be there. Its that consistency that keeps me on the straight and narrow!

Training - Shoulders and Triceps

Felt like ages since i trained shoulders and triceps without some goofy pre workout craziness. No preworkout, or injections or orals, i just ate some carbs, drank some water and slung some weight. Still got a good pump, so im questioning the logistics of my preworkout rituals now

DB shoulder press - 32.5kg, 35kg, 37.5kg
DB delt raise - 20kg
DB front side raise - 12.5kg
DB rear delt raise - 15kg
Cable delt raise - machine setting 18kg
Tricep pushdown - machine setting 69kg
Single arm tricep pushdown - machine setting 18kg

I got this sickest pump, i didnt get a photo though, as i was super hungry and wanted my post workout snack. Next time, lads.

Food

Appetite is definately back. Feels good to be able to actually eat normally again. Keeping everything the same for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

BJJ tommorrow. Feeling motivated to get on the mats and strangle some fools! Lets go!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

good training today but start boosting carbs see how you do

 

[Nasser1997o2]

Bros, that's interesting that you bring up central nervous system (CNS). You don't see too many people even bring it up but I think it's a real thing for sure. @Nasser1997o2

When your mind is fried and you're always exhausted, you can't really make any meaningful progress.

Another really good update. @Nasser1997o2 your list of ancillaries is very impressive. Seems like you do a good job of taking care of your heart the most.

I only got one, better look after it!

good training today but start boosting carbs see how you do

Im going to weigh myself tommorrow morning and see how i go.

 

[Nasser1997o2]

Nightly Update

I ended up doing two workouts today, because im not going to have time tommorrow night to hit leg again. I decided to go with a different training style for legs and it completely cooked me.

Hopefully i cant still do BJJ 2 tommorrow morning.

Training - BJJ1 and Legs 2

So normally today i only do BJJ, but like i said before i wont have time tommorrow night, so i did it early.

BJJ session was good. My lower back is still a little tight, so i can't be my normal explosive and aggressive self. I normally push my athletic advantage pretty hard on people. Today i had to focus more on skill and accept some matches were just not going to go my way. People are pretty cool to if you just tell them you can't roll 100%. Someones nearly always hurt, just happens to be me this time.

Legs 2 was brutal. I decided to go with some new exercises today to not put any load on my lower back. Adding some new stuff really was the challenge i needed. Some exercises i felt like i was doing baby weight.

Plate Loaded Leg Press - 240kg
Bulgarian Split Squats with DB - 15kg DBs
Single leg machine press - machine setting 63kg
Leg Extension - Machine full stack
Hamstring Curl Machine - Machine setting 57kg

I was doing the cowboy walk out of the gym tonight, my legs are going to hurt tommorrow!

Food

Hit the same calories today. Im going to weight myself and see how my weight is holding before i make any changes. I feel like this is a good amount for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

Sunday i get to crack open the Anadrol. My sweet little liver toxic mistress!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

 

[Kopite67]

Nightly Update

I ended up doing two workouts today, because im not going to have time tommorrow night to hit leg again. I decided to go with a different training style for legs and it completely cooked me.

Hopefully i cant still do BJJ 2 tommorrow morning.

Training - BJJ1 and Legs 2

So normally today i only do BJJ, but like i said before i wont have time tommorrow night, so i did it early.

BJJ session was good. My lower back is still a little tight, so i can't be my normal explosive and aggressive self. I normally push my athletic advantage pretty hard on people. Today i had to focus more on skill and accept some matches were just not going to go my way. People are pretty cool to if you just tell them you can't roll 100%. Someones nearly always hurt, just happens to be me this time.

Legs 2 was brutal. I decided to go with some new exercises today to not put any load on my lower back. Adding some new stuff really was the challenge i needed. Some exercises i felt like i was doing baby weight.

Plate Loaded Leg Press - 240kg
Bulgarian Split Squats with DB - 15kg DBs
Single leg machine press - machine setting 63kg
Leg Extension - Machine full stack
Hamstring Curl Machine - Machine setting 57kg

I was doing the cowboy walk out of the gym tonight, my legs are going to hurt tommorrow!

Food

Hit the same calories today. Im going to weight myself and see how my weight is holding before i make any changes. I feel like this is a good amount for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

Sunday i get to crack open the Anadrol. My sweet little liver toxic mistress!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Great update brother. Hope the back survived BJJ without too many issues. Leg work was epic and yeah, will definitely feel that tomorrow.
Anadrol "your sweet little liver toxic mistress" is gold legend

 

[RoySimpson]

Nightly Update

Had a good session today, really starting to feel my muscles come back to life after the deload. I promised myself i would take more frequently deloads to avoid getting the same CNS fatigue. I mentally feel so much better!

Training - Back

Hit back tonight. Scaled back the weights and focused on the contraction. Got such a brutal pump, it felt like my arms were resting on my lats.

BB Pendlay rows - 80kg
Plate loaded, single arm pulldown - 80kg each arm
Cable Lat pulldown - machine setting 79kg
Single arm cable row - Machine setting 77kg
Close grip cable row - machine setting 79kg
Straight arm pulldown - machine setting 56kg

Treated myself to some preworkout lollies, really helped with the pump!

Food

Was easier to eat higher carbs today, with the extra carbs from the preworkout lollies. Appetite feels much better and digestion is back to normal!

Calories 3700
Protein 265
Fat 73
Carbs 495

First week training back is almost done. Soon...we open the a-bombs!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

@Nasser1997o2 Solid back training bro!

 

[LevButlerov]

Im going to weigh myself tommorrow morning and see how i go.

lets see

 

[LevButlerov]

Nightly Update

I ended up doing two workouts today, because im not going to have time tommorrow night to hit leg again. I decided to go with a different training style for legs and it completely cooked me.

Hopefully i cant still do BJJ 2 tommorrow morning.

Training - BJJ1 and Legs 2

So normally today i only do BJJ, but like i said before i wont have time tommorrow night, so i did it early.

BJJ session was good. My lower back is still a little tight, so i can't be my normal explosive and aggressive self. I normally push my athletic advantage pretty hard on people. Today i had to focus more on skill and accept some matches were just not going to go my way. People are pretty cool to if you just tell them you can't roll 100%. Someones nearly always hurt, just happens to be me this time.

Legs 2 was brutal. I decided to go with some new exercises today to not put any load on my lower back. Adding some new stuff really was the challenge i needed. Some exercises i felt like i was doing baby weight.

Plate Loaded Leg Press - 240kg
Bulgarian Split Squats with DB - 15kg DBs
Single leg machine press - machine setting 63kg
Leg Extension - Machine full stack
Hamstring Curl Machine - Machine setting 57kg

I was doing the cowboy walk out of the gym tonight, my legs are going to hurt tommorrow!

Food

Hit the same calories today. Im going to weight myself and see how my weight is holding before i make any changes. I feel like this is a good amount for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

Sunday i get to crack open the Anadrol. My sweet little liver toxic mistress!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

legs are brutal you mean you doing 2 sessions?

 

[Ulter]

I only got one, better look after it!

That's true for sure.

 

[ceo]

When your mind is fried and you're always exhausted, you can't really make any meaningful progress.

Bros, that's a good little experiment. I wonder too if it's the opposite. Let's say you're a trust fund baby and you got nothing to do all day and you're trying to work out. I bet that you have a hard time building muscle that way too.

 

[Nasser1997o2]

Great update brother. Hope the back survived BJJ without too many issues. Leg work was epic and yeah, will definitely feel that tomorrow.
Anadrol "your sweet little liver toxic mistress" is gold legend

Cheers my man

legs are brutal you mean you doing 2 sessions?

yeah dude. 2 leg sessions a week to hopefully make some gains

Bros, that's a good little experiment. I wonder too if it's the opposite. Let's say you're a trust fund baby and you got nothing to do all day and you're trying to work out. I bet that you have a hard time building muscle that way too.

maybe, that’s a cool thought

 

[Nasser1997o2]

Nightly Update

I forgot to take check in photos and weigh myself. I went to bjj so early in the morning and all I could remember to do was drink coffee, completely spaced out.

My bad lads.

Training - bjj2

Another bjj session. My legs and lower back were surprisingly pretty good this morning. I think picking exercises yesterday that didn’t aggravate my lower back really worked out well.

Had good energy and really felt strong and locked in. I normally don’t do as well in the gi bjj. Having to focus more on good technique is hard, it’s easier just to be strong and athletic but this morning I felt really good.

Food

I ate slightly higher fats today. Just couple of different food selections. Try to keep fat lower, but one day won’t kill me.

Calories 3700
Protein 265
Fat 93
Carbs 445

Have my rest day tommorrow, looking forward to a little breather then hit chest and biceps hard on Sunday.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

 

[Kopite67]

Nightly Update

I forgot to take check in photos and weigh myself. I went to bjj so early in the morning and all I could remember to do was drink coffee, completely spaced out.

My bad lads.

Training - bjj2

Another bjj session. My legs and lower back were surprisingly pretty good this morning. I think picking exercises yesterday that didn’t aggravate my lower back really worked out well.

Had good energy and really felt strong and locked in. I normally don’t do as well in the gi bjj. Having to focus more on good technique is hard, it’s easier just to be strong and athletic but this morning I felt really good.

Food

I ate slightly higher fats today. Just couple of different food selections. Try to keep fat lower, but one day won’t kill me.

Calories 3700
Protein 265
Fat 93
Carbs 445

Have my rest day tommorrow, looking forward to a little breather then hit chest and biceps hard on Sunday.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Nice update bro

 

[ceo]

maybe, that’s a cool thought

bros A++ work

 

[LevButlerov]

yeah dude. 2 leg sessions a week to hopefully make some gains

you'll overtrain imo

 

[LevButlerov]

Nightly Update

I forgot to take check in photos and weigh myself. I went to bjj so early in the morning and all I could remember to do was drink coffee, completely spaced out.

My bad lads.

Training - bjj2

Another bjj session. My legs and lower back were surprisingly pretty good this morning. I think picking exercises yesterday that didn’t aggravate my lower back really worked out well.

Had good energy and really felt strong and locked in. I normally don’t do as well in the gi bjj. Having to focus more on good technique is hard, it’s easier just to be strong and athletic but this morning I felt really good.

Food

I ate slightly higher fats today. Just couple of different food selections. Try to keep fat lower, but one day won’t kill me.

Calories 3700
Protein 265
Fat 93
Carbs 445

Have my rest day tommorrow, looking forward to a little breather then hit chest and biceps hard on Sunday.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

legs and back good means you're recovering nicely what is your day off?

 

[Nasser1997o2]

you'll overtrain imo

I’ve been doing it like this for a while and felt fine.

legs and back good means you're recovering nicely what is your day off?

Just my normal rest day. Enjoying time with the family

 

[Nasser1997o2]

Nightly Update

Had a rest day and spent the day with the family. Went to the beach, had some bbq. Got plenty of sun and fresh air.

Another parent commented “woah, look at your shoulders” which was nice

You often only get compliments online and rarely in real life, especially from a friend you aren’t super close with.

I was supposed to weigh myself today but my scales needed a new battery so I’ll pick one up when I go food shopping tommorrow. I think my weight has increased because I definitely feel bigger.

Training - Rest

No training today. Went out to the beach with the kids. Got plenty of exercise absolutely LAUNCHING them into the water.

Each time I’d try to throw them higher and further. Much to my wife’s fear.

Of course they love it. Feels good to be strong enough to completely send my kids into the air like a football

Food

Slightly higher fat and lower protein today. Enjoyed a rest day with the family and was a bit more loose with the diet. Back on track tommorrow.

Calories 3700
Protein 255
Fat 93
Carbs 455

Absolutely itching to get back into the gym tommorrow, will definitely take a gym pic for the pump!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

 

[Kopite67]

Nightly Update

Had a rest day and spent the day with the family. Went to the beach, had some bbq. Got plenty of sun and fresh air.

Another parent commented “woah, look at your shoulders” which was nice

You often only get compliments online and rarely in real life, especially from a friend you aren’t super close with.

I was supposed to weigh myself today but my scales needed a new battery so I’ll pick one up when I go food shopping tommorrow. I think my weight has increased because I definitely feel bigger.

Training - Rest

No training today. Went out to the beach with the kids. Got plenty of exercise absolutely LAUNCHING them into the water.

Each time I’d try to throw them higher and further. Much to my wife’s fear.

Of course they love it. Feels good to be strong enough to completely send my kids into the air like a football

Food

Slightly higher fat and lower protein today. Enjoyed a rest day with the family and was a bit more loose with the diet. Back on track tommorrow.

Calories 3700
Protein 255
Fat 93
Carbs 455

Absolutely itching to get back into the gym tommorrow, will definitely take a gym pic for the pump!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Looks like an awesome day at the beach bro. Totally looking forward to tomorrow's training myself. Let's both get in there and give it hell brother

 

[Tiger Salman Khan]

Nightly Update

Had a rest day and spent the day with the family. Went to the beach, had some bbq. Got plenty of sun and fresh air.

Another parent commented “woah, look at your shoulders” which was nice

You often only get compliments online and rarely in real life, especially from a friend you aren’t super close with.

I was supposed to weigh myself today but my scales needed a new battery so I’ll pick one up when I go food shopping tommorrow. I think my weight has increased because I definitely feel bigger.

Training - Rest

No training today. Went out to the beach with the kids. Got plenty of exercise absolutely LAUNCHING them into the water.

Each time I’d try to throw them higher and further. Much to my wife’s fear.

Of course they love it. Feels good to be strong enough to completely send my kids into the air like a football

Food

Slightly higher fat and lower protein today. Enjoyed a rest day with the family and was a bit more loose with the diet. Back on track tommorrow.

Calories 3700
Protein 255
Fat 93
Carbs 455

Absolutely itching to get back into the gym tommorrow, will definitely take a gym pic for the pump!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

@Nasser1997o2 volume looks good.........

 

[LevButlerov]

Nightly Update

Had a rest day and spent the day with the family. Went to the beach, had some bbq. Got plenty of sun and fresh air.

Another parent commented “woah, look at your shoulders” which was nice

You often only get compliments online and rarely in real life, especially from a friend you aren’t super close with.

I was supposed to weigh myself today but my scales needed a new battery so I’ll pick one up when I go food shopping tommorrow. I think my weight has increased because I definitely feel bigger.

Training - Rest

No training today. Went out to the beach with the kids. Got plenty of exercise absolutely LAUNCHING them into the water.

Each time I’d try to throw them higher and further. Much to my wife’s fear.

Of course they love it. Feels good to be strong enough to completely send my kids into the air like a football

Food

Slightly higher fat and lower protein today. Enjoyed a rest day with the family and was a bit more loose with the diet. Back on track tommorrow.

Calories 3700
Protein 255
Fat 93
Carbs 455

Absolutely itching to get back into the gym tommorrow, will definitely take a gym pic for the pump!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Good macros on the day and your shoulders are hardcore last pic I saw

 

[Nasser1997o2]

Nightly Update

Today i finally cracked open the injectable Anadrol from @Prymal . I hadnt had anadrol in YEARS, and i always liked it when i was younger. I was warned that the PIP was a little spicy, but PIP is character building.

To be honest, i didnt notice anything out of the ordinary. I little dull ache, but its not like water based winstrol or something. The pip is pretty similar to L carnitine. I actually got the syringes mixed up and didnt remember which one was which, so i dont even know if the pip was the anadrol or carnitine.

Had an absolutely sick workout though. God i love me some anadrol!

Training - Chest and Biceps

I injected 1ml of the Anadrol 60 mins before the workout. I did the whole thing in my glute. Normally i jab the muscle group im about to train, but im not sure if that does anything different. I might try that next time.

About 20 minutes after the injection i could feel the heat in my face. After the full our i could feel the blood pressure increase. During my workout, i was basically back to my full strength before the deload. My eyes were bloodshot and my eyeballs felt heavy when ever i bent over. Safe to say, its real anadrol

DB incline press - 45kg, 50kg, 50kg
DB flat press - 45kg
Cable flys - machine setting 27kg
Incline chest press machine - machine setting 84kg
Single arm db preacher curl - 12.5
Single arm cable curl - machine setting 14kg
Single arm hammer curl - 12.5kg

Im only going to run this for 2 weeks, workout days only. Then i'll take a LONG break before cracking open another. I love this stuff, but you have to use it sparringly.

Food

Back on my normal macros today. Food went down easy. I still value the reta, even on a bulk. It helps with keeping me locked in on the correct food choices. I can have 2 slices of pizza, and not need to eat the whole thing. I can see myself staying on it year round. There is just so many benefits!

Calories 3700
Protein 265
Fat 73
Carbs 495

I'll weigh myself tommorrow morning, so i have an updated weight.

Additionally, my lower back pain seems to have subsided for now. I think switching up my exercise selection was a good idea. I'll still keep my physio appt for this week though, just in case.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

 

[Kopite67]

Nightly Update

Today i finally cracked open the injectable Anadrol from @Prymal . I hadnt had anadrol in YEARS, and i always liked it when i was younger. I was warned that the PIP was a little spicy, but PIP is character building.

To be honest, i didnt notice anything out of the ordinary. I little dull ache, but its not like water based winstrol or something. The pip is pretty similar to L carnitine. I actually got the syringes mixed up and didnt remember which one was which, so i dont even know if the pip was the anadrol or carnitine.

Had an absolutely sick workout though. God i love me some anadrol!

Training - Chest and Biceps

I injected 1ml of the Anadrol 60 mins before the workout. I did the whole thing in my glute. Normally i jab the muscle group im about to train, but im not sure if that does anything different. I might try that next time.

About 20 minutes after the injection i could feel the heat in my face. After the full our i could feel the blood pressure increase. During my workout, i was basically back to my full strength before the deload. My eyes were bloodshot and my eyeballs felt heavy when ever i bent over. Safe to say, its real anadrol

DB incline press - 45kg, 50kg, 50kg
DB flat press - 45kg
Cable flys - machine setting 27kg
Incline chest press machine - machine setting 84kg
Single arm db preacher curl - 12.5
Single arm cable curl - machine setting 14kg
Single arm hammer curl - 12.5kg

Im only going to run this for 2 weeks, workout days only. Then i'll take a LONG break before cracking open another. I love this stuff, but you have to use it sparringly.

Food

Back on my normal macros today. Food went down easy. I still value the reta, even on a bulk. It helps with keeping me locked in on the correct food choices. I can have 2 slices of pizza, and not need to eat the whole thing. I can see myself staying on it year round. There is just so many benefits!

Calories 3700
Protein 265
Fat 73
Carbs 495

I'll weigh myself tommorrow morning, so i have an updated weight.

Additionally, my lower back pain seems to have subsided for now. I think switching up my exercise selection was a good idea. I'll still keep my physio appt for this week though, just in case.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Love the description of the Anadrol and how it worked. Really interesting to read. Looking fabulous boss with great shape and definition. Things are tracking along nicely

 

[LevButlerov]

Nightly Update

Today i finally cracked open the injectable Anadrol from @Prymal . I hadnt had anadrol in YEARS, and i always liked it when i was younger. I was warned that the PIP was a little spicy, but PIP is character building.

To be honest, i didnt notice anything out of the ordinary. I little dull ache, but its not like water based winstrol or something. The pip is pretty similar to L carnitine. I actually got the syringes mixed up and didnt remember which one was which, so i dont even know if the pip was the anadrol or carnitine.

Had an absolutely sick workout though. God i love me some anadrol!

Training - Chest and Biceps

I injected 1ml of the Anadrol 60 mins before the workout. I did the whole thing in my glute. Normally i jab the muscle group im about to train, but im not sure if that does anything different. I might try that next time.

About 20 minutes after the injection i could feel the heat in my face. After the full our i could feel the blood pressure increase. During my workout, i was basically back to my full strength before the deload. My eyes were bloodshot and my eyeballs felt heavy when ever i bent over. Safe to say, its real anadrol

DB incline press - 45kg, 50kg, 50kg
DB flat press - 45kg
Cable flys - machine setting 27kg
Incline chest press machine - machine setting 84kg
Single arm db preacher curl - 12.5
Single arm cable curl - machine setting 14kg
Single arm hammer curl - 12.5kg

Im only going to run this for 2 weeks, workout days only. Then i'll take a LONG break before cracking open another. I love this stuff, but you have to use it sparringly.

Food

Back on my normal macros today. Food went down easy. I still value the reta, even on a bulk. It helps with keeping me locked in on the correct food choices. I can have 2 slices of pizza, and not need to eat the whole thing. I can see myself staying on it year round. There is just so many benefits!

Calories 3700
Protein 265
Fat 73
Carbs 495

I'll weigh myself tommorrow morning, so i have an updated weight.

Additionally, my lower back pain seems to have subsided for now. I think switching up my exercise selection was a good idea. I'll still keep my physio appt for this week though, just in case.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Anadrol pin will work soon give it time @Nasser1997o2 where did you pin it? exactly I mean

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[waggat]

Nightly Update

I ended up doing two workouts today, because im not going to have time tommorrow night to hit leg again. I decided to go with a different training style for legs and it completely cooked me.

Hopefully i cant still do BJJ 2 tommorrow morning.

Training - BJJ1 and Legs 2

So normally today i only do BJJ, but like i said before i wont have time tommorrow night, so i did it early.

BJJ session was good. My lower back is still a little tight, so i can't be my normal explosive and aggressive self. I normally push my athletic advantage pretty hard on people. Today i had to focus more on skill and accept some matches were just not going to go my way. People are pretty cool to if you just tell them you can't roll 100%. Someones nearly always hurt, just happens to be me this time.

Legs 2 was brutal. I decided to go with some new exercises today to not put any load on my lower back. Adding some new stuff really was the challenge i needed. Some exercises i felt like i was doing baby weight.

Plate Loaded Leg Press - 240kg
Bulgarian Split Squats with DB - 15kg DBs
Single leg machine press - machine setting 63kg
Leg Extension - Machine full stack
Hamstring Curl Machine - Machine setting 57kg

I was doing the cowboy walk out of the gym tonight, my legs are going to hurt tommorrow!

Food

Hit the same calories today. Im going to weight myself and see how my weight is holding before i make any changes. I feel like this is a good amount for now.

Calories 3700
Protein 265
Fat 73
Carbs 495

Sunday i get to crack open the Anadrol. My sweet little liver toxic mistress!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Looks like a good leg workout mate. Being tall I reckon you'll get a lot out of more direct leg exercises (as opposed to squats).

Nightly Update

Had a rest day and spent the day with the family. Went to the beach, had some bbq. Got plenty of sun and fresh air.

Another parent commented “woah, look at your shoulders” which was nice

You often only get compliments online and rarely in real life, especially from a friend you aren’t super close with.

I was supposed to weigh myself today but my scales needed a new battery so I’ll pick one up when I go food shopping tommorrow. I think my weight has increased because I definitely feel bigger.

Training - Rest

No training today. Went out to the beach with the kids. Got plenty of exercise absolutely LAUNCHING them into the water.

Each time I’d try to throw them higher and further. Much to my wife’s fear.

Of course they love it. Feels good to be strong enough to completely send my kids into the air like a football

Food

Slightly higher fat and lower protein today. Enjoyed a rest day with the family and was a bit more loose with the diet. Back on track tommorrow.

Calories 3700
Protein 255
Fat 93
Carbs 455

Absolutely itching to get back into the gym tommorrow, will definitely take a gym pic for the pump!

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Sounds like an awesome day off mate... Hard to get better than beach and BBQ!

Nightly Update

Today i finally cracked open the injectable Anadrol from @Prymal . I hadnt had anadrol in YEARS, and i always liked it when i was younger. I was warned that the PIP was a little spicy, but PIP is character building.

To be honest, i didnt notice anything out of the ordinary. I little dull ache, but its not like water based winstrol or something. The pip is pretty similar to L carnitine. I actually got the syringes mixed up and didnt remember which one was which, so i dont even know if the pip was the anadrol or carnitine.

Had an absolutely sick workout though. God i love me some anadrol!

Training - Chest and Biceps

I injected 1ml of the Anadrol 60 mins before the workout. I did the whole thing in my glute. Normally i jab the muscle group im about to train, but im not sure if that does anything different. I might try that next time.

About 20 minutes after the injection i could feel the heat in my face. After the full our i could feel the blood pressure increase. During my workout, i was basically back to my full strength before the deload. My eyes were bloodshot and my eyeballs felt heavy when ever i bent over. Safe to say, its real anadrol

DB incline press - 45kg, 50kg, 50kg
DB flat press - 45kg
Cable flys - machine setting 27kg
Incline chest press machine - machine setting 84kg
Single arm db preacher curl - 12.5
Single arm cable curl - machine setting 14kg
Single arm hammer curl - 12.5kg

Im only going to run this for 2 weeks, workout days only. Then i'll take a LONG break before cracking open another. I love this stuff, but you have to use it sparringly.

Food

Back on my normal macros today. Food went down easy. I still value the reta, even on a bulk. It helps with keeping me locked in on the correct food choices. I can have 2 slices of pizza, and not need to eat the whole thing. I can see myself staying on it year round. There is just so many benefits!

Calories 3700
Protein 265
Fat 73
Carbs 495

I'll weigh myself tommorrow morning, so i have an updated weight.

Additionally, my lower back pain seems to have subsided for now. I think switching up my exercise selection was a good idea. I'll still keep my physio appt for this week though, just in case.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Big weights on the chest exercises as always!

Looking jacked as mate. No wonder someone commented on your shoulders! I can't believe you were worried that you were getting soft!

 

[Dreamer]

Nightly Update

Today i finally cracked open the injectable Anadrol from @Prymal . I hadnt had anadrol in YEARS, and i always liked it when i was younger. I was warned that the PIP was a little spicy, but PIP is character building.

To be honest, i didnt notice anything out of the ordinary. I little dull ache, but its not like water based winstrol or something. The pip is pretty similar to L carnitine. I actually got the syringes mixed up and didnt remember which one was which, so i dont even know if the pip was the anadrol or carnitine.

Had an absolutely sick workout though. God i love me some anadrol!

Training - Chest and Biceps

I injected 1ml of the Anadrol 60 mins before the workout. I did the whole thing in my glute. Normally i jab the muscle group im about to train, but im not sure if that does anything different. I might try that next time.

About 20 minutes after the injection i could feel the heat in my face. After the full our i could feel the blood pressure increase. During my workout, i was basically back to my full strength before the deload. My eyes were bloodshot and my eyeballs felt heavy when ever i bent over. Safe to say, its real anadrol

DB incline press - 45kg, 50kg, 50kg
DB flat press - 45kg
Cable flys - machine setting 27kg
Incline chest press machine - machine setting 84kg
Single arm db preacher curl - 12.5
Single arm cable curl - machine setting 14kg
Single arm hammer curl - 12.5kg

Im only going to run this for 2 weeks, workout days only. Then i'll take a LONG break before cracking open another. I love this stuff, but you have to use it sparringly.

Food

Back on my normal macros today. Food went down easy. I still value the reta, even on a bulk. It helps with keeping me locked in on the correct food choices. I can have 2 slices of pizza, and not need to eat the whole thing. I can see myself staying on it year round. There is just so many benefits!

Calories 3700
Protein 265
Fat 73
Carbs 495

I'll weigh myself tommorrow morning, so i have an updated weight.

Additionally, my lower back pain seems to have subsided for now. I think switching up my exercise selection was a good idea. I'll still keep my physio appt for this week though, just in case.

Stats as of 15/02/2026
Height: 185cm
Weight: 91.5kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

You look great mate, leaner and bigger everytime I see you.

Injectable anadrol sounds crazy, not for me, but tempting

 

[Nasser1997o2]

Love the description of the Anadrol and how it worked. Really interesting to read. Looking fabulous boss with great shape and definition. Things are tracking along nicely

Thanks my man.

I try to be more descriptive so there is at least some insight to how I felt on it.

Anadrol pin will work soon give it time @Nasser1997o2 where did you pin it? exactly I mean

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

in my right glute

Looks like a good leg workout mate. Being tall I reckon you'll get a lot out of more direct leg exercises (as opposed to squats).

Sounds like an awesome day off mate... Hard to get better than beach and BBQ!

Big weights on the chest exercises as always!

Looking jacked as mate. No wonder someone commented on your shoulders! I can't believe you were worried that you were getting soft!

My old man is tall, and he swore by smith machine and belt squats. I just assumed he was being a pussy. Turns out he was right!

Oh man, I’m so glad I bought near the water. Even just the nice sound of the waves in the morning is such a good feeling.

Haha, yeah I was getting in my head a little!

You look great mate, leaner and bigger everytime I see you.

Injectable anadrol sounds crazy, not for me, but tempting

I actually met up with some friends at the beach and they were all like “bro, what are you ON!?”

They weren’t the kind that’s cool with PEDS, so I hate lying, but I always just say “trt”

I don’t feel like a lecture on health from people who look like melted ice cream.

 

[Dreamer]

Thanks my man.

I try to be more descriptive so there is at least some insight to how I felt on it.

in my right glute

My old man is tall, and he swore by smith machine and belt squats. I just assumed he was being a pussy. Turns out he was right!

Oh man, I’m so glad I bought near the water. Even just the nice sound of the waves in the morning is such a good feeling.

Haha, yeah I was getting in my head a little!

I actually met up with some friends at the beach and they were all like “bro, what are you ON!?”

They weren’t the kind that’s cool with PEDS, so I hate lying, but I always just say “trt”

I don’t feel like a lecture on health from people who look like melted ice cream.

Its creatine and clean eating when im asked haha

 

[Nasser1997o2]

Its creatine and clean eating when im asked haha

Tongkat Ali and turkesterone

 

[jenkemj]

Food went down easy. I still value the reta, even on a bulk. It helps with keeping me locked in on the correct food choices. I can have 2 slices of pizza, and not need to eat the whole thing.

absolutely bro, such a good peptide! Don't tell me you had the anadrol and the l-carnitine preworkout haha

 

[Nasser1997o2]

Food went down easy. I still value the reta, even on a bulk. It helps with keeping me locked in on the correct food choices. I can have 2 slices of pizza, and not need to eat the whole thing.

absolutely bro, such a good peptide! Don't tell me you had the anadrol and the l-carnitine preworkout haha

Ok, I won’t tell you

 

[LevButlerov]

in my right glute

wow anadrol in the glute, you're hardcore

 

[Nasser1997o2]

wow anadrol in the glute, you're hardcore

the only reason to build bigger glutes is for more room for injections

 

[Nasser1997o2]

Nightly Update - Weight 90.6

I weighed in today, almost a whole kilo lighter than last week. I have a theory that I had a bit of “delay” in my bodies weight. I didn’t lose any weight when I was sick from the Reta overdose. So maybe the weight drop was delayed, as I probably was processing out the glycogen and food waste.

So I’m not going to bump calories just yet. I want to see how my weight stabilises over the next week or two. If I keep consistently losing weight, then obviously it’s time for a calorie increase.

Training - legs

Again, I treated myself so an anadrol injection pre workout. I think the effect compounded, because I had a great workout, even better than yesterday. The pumps were almost excruciating.

I managed to get a PR on leg press, while it being my second exercise. It was being used so I moved the exercise selection around, and it was still super strong on all lifts.

Single leg press machine - machine setting 86kg
Plate loaded leg press - 240kg, 280kg, 300kg
Db Bulgarian split squats - 15kg
Leg extension - machine setting max
Hamstring curl - machine setting 77kg

The only exercise I didn’t increase was the Bulgarian split squats. Damn they are brutal!

Food

I noticed a slight reduction in appetite. I’m not sure if it’s from the anadrol or just a coincidence. I don’t remember getting the appetite suppression the last time I ran it, but that was almost 10 years ago. I was younger and probably more “bulletproof”.

I got the calories down regardless.

Calories 3700
Protein 265
Fat 73
Carbs 495

The last couple of days I had noticed some random fatigue during the day. I was drinking a lot of coffee. I decided to take a break from the THC to see if that helps. It’s always good to take a break from it, as it can make you pretty groggy and lazy if you over-do it.

I was a due a tolerance break anyway.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

 

[Kopite67]

Nightly Update - Weight 90.6

I weighed in today, almost a whole kilo lighter than last week. I have a theory that I had a bit of “delay” in my bodies weight. I didn’t lose any weight when I was sick from the Reta overdose. So maybe the weight drop was delayed, as I probably was processing out the glycogen and food waste.

So I’m not going to bump calories just yet. I want to see how my weight stabilises over the next week or two. If I keep consistently losing weight, then obviously it’s time for a calorie increase.

Training - legs

Again, I treated myself so an anadrol injection pre workout. I think the effect compounded, because I had a great workout, even better than yesterday. The pumps were almost excruciating.

I managed to get a PR on leg press, while it being my second exercise. It was being used so I moved the exercise selection around, and it was still super strong on all lifts.

Single leg press machine - machine setting 86kg
Plate loaded leg press - 240kg, 280kg, 300kg
Db Bulgarian split squats - 15kg
Leg extension - machine setting max
Hamstring curl - machine setting 77kg

The only exercise I didn’t increase was the Bulgarian split squats. Damn they are brutal!

Food

I noticed a slight reduction in appetite. I’m not sure if it’s from the anadrol or just a coincidence. I don’t remember getting the appetite suppression the last time I ran it, but that was almost 10 years ago. I was younger and probably more “bulletproof”.

I got the calories down regardless.

Calories 3700
Protein 265
Fat 73
Carbs 495

The last couple of days I had noticed some random fatigue during the day. I was drinking a lot of coffee. I decided to take a break from the THC to see if that helps. It’s always good to take a break from it, as it can make you pretty groggy and lazy if you over-do it.

I was a due a tolerance break anyway.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

Nice idea on the tolerance break. I should do that myself more often.
Great Leg session, going hardcore now brother

 

[LevButlerov]

Nightly Update - Weight 90.6

I weighed in today, almost a whole kilo lighter than last week. I have a theory that I had a bit of “delay” in my bodies weight. I didn’t lose any weight when I was sick from the Reta overdose. So maybe the weight drop was delayed, as I probably was processing out the glycogen and food waste.

So I’m not going to bump calories just yet. I want to see how my weight stabilises over the next week or two. If I keep consistently losing weight, then obviously it’s time for a calorie increase.

Training - legs

Again, I treated myself so an anadrol injection pre workout. I think the effect compounded, because I had a great workout, even better than yesterday. The pumps were almost excruciating.

I managed to get a PR on leg press, while it being my second exercise. It was being used so I moved the exercise selection around, and it was still super strong on all lifts.

Single leg press machine - machine setting 86kg
Plate loaded leg press - 240kg, 280kg, 300kg
Db Bulgarian split squats - 15kg
Leg extension - machine setting max
Hamstring curl - machine setting 77kg

The only exercise I didn’t increase was the Bulgarian split squats. Damn they are brutal!

Food

I noticed a slight reduction in appetite. I’m not sure if it’s from the anadrol or just a coincidence. I don’t remember getting the appetite suppression the last time I ran it, but that was almost 10 years ago. I was younger and probably more “bulletproof”.

I got the calories down regardless.

Calories 3700
Protein 265
Fat 73
Carbs 495

The last couple of days I had noticed some random fatigue during the day. I was drinking a lot of coffee. I decided to take a break from the THC to see if that helps. It’s always good to take a break from it, as it can make you pretty groggy and lazy if you over-do it.

I was a due a tolerance break anyway.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
THC (doses vary)

strong night update the random tired feeling probably due to insulin

 

[Nasser1997o2]

Nice idea on the tolerance break. I should do that myself more often.
Great Leg session, going hardcore now brother

It was heaps of fun. The endless strength was crazy!

strong night update the random tired feeling probably due to insulin

i respectfully disagree.

Since stopping the thc I feel so much more alert and energetic

 

[LevButlerov]

i respectfully disagree.

Since stopping the thc I feel so much more alert and energetic

fair you know your body well I was just assuming based on what I saw
TCH will make you tired for sure @Nasser1997o2

 

[Nasser1997o2]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

 

[Kopite67]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

Great update, especially around the Androl and how this is going. Gives Evo quite the insight. Training is epic brother, shifting some huge weights

 

[LevButlerov]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

Yes dropping THC can be night and day in terms of how you feel @Nasser1997o2
the longer pins why do you want to do it?

i'm listening to your podcast now!

 

[stevesmi]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

@Nasser1997o2 really nice job on this. You're not going to go wrong with this type of training. I like the ancillaries you're adding as well.

 

[Mobster]

We have fun on these shows!

 

[2Thick]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

I'm listening to the podcast now. I think you have a bright future. Just be a little more open to different strategies when it comes to this because you're still a young dude. @Nasser1997o2

 

[Ulter]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

Impressive job as always. @Nasser1997o2 you stay consistent with your supplements and your ancillaries so that seems to be something that you're committed to.

 

[ROIDDERS]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

@Nasser1997o2 excellent job on the podcast man. It's so nice to listen to the guys get the interviews done. I agree with you that taking a break from the THC is good. It's one thing to use it for medical purposes. It's another thing to use it just for a buzz.

 

[Nasser1997o2]

Great update, especially around the Androl and how this is going. Gives Evo quite the insight. Training is epic brother, shifting some huge weights

Bro, i love Anadrol. Im learning it affects me different being older though. It never used to mess with my guts, but now, even injectable, its killing my appetite.

Still makes me strong as all hell though.

Yes dropping THC can be night and day in terms of how you feel @Nasser1997o2
the longer pins why do you want to do it?

i'm listening to your podcast now!

It normally doesn't wipe me out the next day. My body must have been telling me to take a break.

Hope the pod ep was a good listen.

@Nasser1997o2 really nice job on this. You're not going to go wrong with this type of training. I like the ancillaries you're adding as well.

Moving heavy weight really makes you feel alive!

We have fun on these shows!

I had fun being on.

BTW the Nasser1997o2 reference was how Nasser placed 2nd at the 1997 show, and he clearly won!

I'm listening to the podcast now. I think you have a bright future. Just be a little more open to different strategies when it comes to this because you're still a young dude. @Nasser1997o2

I try my best to be open minded.

Except oral only cycles. I'll die on that hill!

Impressive job as always. @Nasser1997o2 you stay consistent with your supplements and your ancillaries so that seems to be something that you're committed to.

I dont want to fry my insides for a good physique.

@Nasser1997o2 excellent job on the podcast man. It's so nice to listen to the guys get the interviews done. I agree with you that taking a break from the THC is good. It's one thing to use it for medical purposes. It's another thing to use it just for a buzz.

Thanks man. I had a blast.

Yeah, i think i was getting a little fast and lose with it.

 

[ROIDDERS]

Thanks man. I had a blast.

Yeah, i think i was getting a little fast and lose with it.

Yeah you don't want to end up getting addicted to something and it becoming a crutch.

 

[Nasser1997o2]

Nightly Update

I had a bit of a stressful day and i took my frustration out on the gym. Nothing beats taking your bad day out on the weights. Afterwards, you forget why you were even upset and it feels like you've worked the bad emotion literally out of you. Like you sweat it out.

Training - Shoulders and Triceps

This is the 4th day in a row that i've trained on the injectable Anadrol. It is amazing how well it works. I do notice some acid reflux and appetite supression though. Im hoping that only taking it on training days, and having a day off of it tommorow will help with that.

DB shoulder press - 40kg
DB delt raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
Cable delt fly - machine setting 23kg
Cable Tricep Extension - machine setting 68kg
Single arm cable tricep extension - machine setting 23kg
EZ bar incline skull crusher - 32.5kg

I didnt intend to do so much volume. I felt strong and had to energy, so why not? Plus, i got a sick pump!

Food

When i was a younger man, i could eat just fine on Anadrol. I could eat 100mg of the stuff and still pound the food (blood pressure be damned).

Now, even with the injectable version, its absolutely KILLING my appetite. Im getting the food down, but good lord its hard.

Calories 3700
Protein 265
Fat 83
Carbs 475

I had to add full cream milk to my protein shakes to get the calories in. Good thing im keeping the Anadrol love affair brief. This would be a killer weapon during a cut!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

 

[ceo]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

Bros, you are a legend already. I like you on the podcast. Hopefully one day you go back on and you can bring some studies as well. You seem to be good into that stuff. @Nasser1997o2

 

[Kopite67]

Nightly Update

I had a bit of a stressful day and i took my frustration out on the gym. Nothing beats taking your bad day out on the weights. Afterwards, you forget why you were even upset and it feels like you've worked the bad emotion literally out of you. Like you sweat it out.

Training - Shoulders and Triceps

This is the 4th day in a row that i've trained on the injectable Anadrol. It is amazing how well it works. I do notice some acid reflux and appetite supression though. Im hoping that only taking it on training days, and having a day off of it tommorow will help with that.

DB shoulder press - 40kg
DB delt raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
Cable delt fly - machine setting 23kg
Cable Tricep Extension - machine setting 68kg
Single arm cable tricep extension - machine setting 23kg
EZ bar incline skull crusher - 32.5kg

I didnt intend to do so much volume. I felt strong and had to energy, so why not? Plus, i got a sick pump!

View attachment 189456

Food

When i was a younger man, i could eat just fine on Anadrol. I could eat 100mg of the stuff and still pound the food (blood pressure be damned).

Now, even with the injectable version, its absolutely KILLING my appetite. Im getting the food down, but good lord its hard.

Calories 3700
Protein 265
Fat 83
Carbs 475

I had to add full cream milk to my protein shakes to get the calories in. Good thing im keeping the Anadrol love affair brief. This would be a killer weapon during a cut!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

The mental health aspects of hitting the iron can never be understated. Love that. Great shoulder/ Tri's session and the Anadrol seems to be really working out well for you. You are looking tight and lean brother

 

[stevesmi]

Moving heavy weight really makes you feel alive!

especially when people around you can barely do half the weight!

 

[Sharkie]

Nightly Update - Weigh in 90.5kg

Weight stayed the same this week. I’m hesitant to increase calories just yet. I want to have a couple of weigh ins in a row with stalled weight before increase calories.

I have increase insulin to 9 units, as my protocol is 10units for every 10kg of bodyweight.

Training - Chest and Biceps

Was able to march my previous week pr and throw in another set. The 50kg db is the biggest ones in my gym at the moment, so I guess now it’s about getting more sets and more reps.

Db incline press - 45kg x 8, 50kg x 6, 50kg x 6
Db flat press - 45kg
Cable flys - machine setting 23kg
Chest press machine - machine setting 84kg
Cable curls - machine setting 50kg
Db hammer curls - 15kg
Concentration curls - 12.5kg

Got an awesome pump. Took some post workout snaps.

View attachment 176993
View attachment 176994


Food

Macros were pretty easy to nail today. Ate a lot of meals at home and got in a fair bit of conventional bodybuilder food.

Calories 3800
Protein 285
Fat 84
Carbs 475

Couldn’t be happier with the progress so far. Let’s hope it continues!

Stats as of 01/02/2026
Height: 185cm
Weight: 90.5 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Listen to your pod - epic bro. I’m new to Evo (on first cycle) and learnt a heap from what you shared.

I’ll keep following - looks like this cycle is delivering good results bro. Appreciate you sharing.

 

[2Thick]

I try my best to be open minded.

Except oral only cycles. I'll die on that hill!

Boom you're dead. I've done many oral only cycles. You should try it before you bash it. Haha

 

[Ulter]

I dont want to fry my insides for a good physique.

Not only is that something smart, but it's also completely unnecessary, especially with the stuff we have access to today.

 

[LevButlerov]

It normally doesn't wipe me out the next day. My body must have been telling me to take a break.

Hope the pod ep was a good listen.

it was a good listen you've been upgraded to VIP podcast trusted @Nasser1997o2

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

 

[LevButlerov]

Nightly Update

I had a bit of a stressful day and i took my frustration out on the gym. Nothing beats taking your bad day out on the weights. Afterwards, you forget why you were even upset and it feels like you've worked the bad emotion literally out of you. Like you sweat it out.

Training - Shoulders and Triceps

This is the 4th day in a row that i've trained on the injectable Anadrol. It is amazing how well it works. I do notice some acid reflux and appetite supression though. Im hoping that only taking it on training days, and having a day off of it tommorow will help with that.

DB shoulder press - 40kg
DB delt raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
Cable delt fly - machine setting 23kg
Cable Tricep Extension - machine setting 68kg
Single arm cable tricep extension - machine setting 23kg
EZ bar incline skull crusher - 32.5kg

I didnt intend to do so much volume. I felt strong and had to energy, so why not? Plus, i got a sick pump!

View attachment 189456

Food

When i was a younger man, i could eat just fine on Anadrol. I could eat 100mg of the stuff and still pound the food (blood pressure be damned).

Now, even with the injectable version, its absolutely KILLING my appetite. Im getting the food down, but good lord its hard.

Calories 3700
Protein 265
Fat 83
Carbs 475

I had to add full cream milk to my protein shakes to get the calories in. Good thing im keeping the Anadrol love affair brief. This would be a killer weapon during a cut!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

You're looking amazing as always LEAN! @Nasser1997o2

I was intrigued by your words about "bodily autonomy" in the podcast, we should do a mega thread in community research, can you write up your thoughts on the new thread? I truly think you are right! I believe in bodily autonomy, my body my choice

 

[Nasser1997o2]

Bros, you are a legend already. I like you on the podcast. Hopefully one day you go back on and you can bring some studies as well. You seem to be good into that stuff. @Nasser1997o2

thanks man. I'd gladly do the pod again!

The mental health aspects of hitting the iron can never be understated. Love that. Great shoulder/ Tri's session and the Anadrol seems to be really working out well for you. You are looking tight and lean brother

Absolutely. Exercise can be one of the best things for your mind and brain.

Thanks for the nice comment!

Listen to your pod - epic bro. I’m new to Evo (on first cycle) and learnt a heap from what you shared.

I’ll keep following - looks like this cycle is delivering good results bro. Appreciate you sharing.

Im glad you enjoyed it!

Boom you're dead. I've done many oral only cycles. You should try it before you bash it. Haha

haha no way my man, test is best!

You're looking amazing as always LEAN! @Nasser1997o2

I was intrigued by your words about "bodily autonomy" in the podcast, we should do a mega thread in community research, can you write up your thoughts on the new thread? I truly think you are right! I believe in bodily autonomy, my body my choice

Glad to be a VIP. What an honour!

I should be allowed to put whatever i like into my body, as an adult. If you want to smoke, drink and eat unhealthy food, you have every right to. How is PED's any different?

I could go into more detail, but it think like you said, that should be for its own thread.

 

[Nasser1997o2]

Nightly Update

Bit of a brief entry today, as not alot of interest happened.

Something to note, is that my appetite has been getting increasingly crushed with the preworkout Anadrol. As i didn't have a weights session today, i didn't take any. Im hoping this will give my appetite a bit of a time to "catch-up". If my appetite continues to be hampered, ill have to cut this 2 week experiment down to just 1 week.

Training - BJJ1

Today, i got my shit absolutely pushed in by a new guy that i'd never fought before. This small, short, skinny brown belt, just fucking destroyed me like i was a day 1 white belt. All class, i felt like the fucking man! I was bulldozing people, hitting submissions i never get, just feeling like a killer.

This guy, who i would have been 2 to 3 weight classes bigger than, completely humiliated me. It was the first time i felt like giving up. I could not make any sort of meaningful offence on this guy. Even when i decided to just go all in, and brute force my way through things, he would just reverse me and make me look stupid.

He wasn't rude or mean about it, he was just super good. I remember at the end of the class sitting in my car just completely bewildered. I had never felt such a skill gap. It was motivating though. I will beat this guy one day. Not today, not tommorrow, but one day, i will beat him!

Food

Getting the calories in today was absolutely brutal. I was so close to getting out the vape pen to stimulate some hunger, but i know i needed to take the break. I have no idea how i used to eat Anadrol like skittles and still pound the calories.

I love Anadrol, but it isnt loving me back!

Calories 3700
Protein 265
Fat 93
Carbs 455

Legs 2 tommorrow, ready to move some weight!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

 

[ceo]

thanks man. I'd gladly do the pod again!

Bros, I think you should definitely come on again when they start bringing on people a second time

 

[2Thick]

haha no way my man, test is best!

i would argue that other steroids have been tweaked to give them advantages over test. example aromatizing less, more androgenic, more anabolic. etc. test is good, but test isn't necessarily best otherwise nobody would use any other steroid

 

[Kopite67]

Nightly Update

Bit of a brief entry today, as not alot of interest happened.

Something to note, is that my appetite has been getting increasingly crushed with the preworkout Anadrol. As i didn't have a weights session today, i didn't take any. Im hoping this will give my appetite a bit of a time to "catch-up". If my appetite continues to be hampered, ill have to cut this 2 week experiment down to just 1 week.

Training - BJJ1

Today, i got my shit absolutely pushed in by a new guy that i'd never fought before. This small, short, skinny brown belt, just fucking destroyed me like i was a day 1 white belt. All class, i felt like the fucking man! I was bulldozing people, hitting submissions i never get, just feeling like a killer.

This guy, who i would have been 2 to 3 weight classes bigger than, completely humiliated me. It was the first time i felt like giving up. I could not make any sort of meaningful offence on this guy. Even when i decided to just go all in, and brute force my way through things, he would just reverse me and make me look stupid.

He wasn't rude or mean about it, he was just super good. I remember at the end of the class sitting in my car just completely bewildered. I had never felt such a skill gap. It was motivating though. I will beat this guy one day. Not today, not tommorrow, but one day, i will beat him!

Food

Getting the calories in today was absolutely brutal. I was so close to getting out the vape pen to stimulate some hunger, but i know i needed to take the break. I have no idea how i used to eat Anadrol like skittles and still pound the calories.

I love Anadrol, but it isnt loving me back!

Calories 3700
Protein 265
Fat 93
Carbs 455

Legs 2 tommorrow, ready to move some weight!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

Getting beaten means the better person or team at the time won the day, and that's OK. Losing is not giving your all and that is never ok. You just got beaten bro, you'll get them

 

[ballin2504]

Nightly Update

I made an appearance on the evo podcast. I had a great time, and I hope it is a fun listen. @stevesmi and @Mobster are absolute gentlemen.

https://www.evolutionary.org/evolutionary-org-659-interview-with-evo-brother-nasser199702/

Training - Back

Still testing out the injectable anadrol. I have two batches, one from @Norvex and one from @Prymal . I’ve done 2 of the Prymal and had my first of the norvex to compare.

I didn’t notice any difference between the two. Neither have pip that is intolerable, and both absolutely rocket me into top gear. The strength feels endless. I was warming up and had to check the weights to see if they were right.

Bb pendlay rows - 100kg
Single arm plate loaded lat pull down - 100kg each arm
Single arm cable row - machine setting 84kg
Cable lat pulldown - machine setting 88kg
Cable row - machine setting 88kg
Cable straight arm pull down - machine setting 36kg

I pinned the anadrol into my lats and even in a spot like that the pip was fine. A dull ache but stop complaining and take your shot like a fucking man.

Food

Calories and macros have stayed consistent which is good. Appetite is stead and energy is nice and stable.

Calories 3700
Protein 265
Fat 73
Carbs 495

Since taking a break from the THC, I do feel much more focused and alert. I was probably enjoying it a little too much and a little too often.

I also have been experimenting with longer needles. I can normally get away with a half inch 27 gauge tip. I decided to try using a 1 inch 25 gauge tip. It might just be in my head, but I feel like it’s even more comfortable to get nice and deep into the muscle.

Might just be me.

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

@Nasser1997o2 congrats on being in the podcast brother. I use 1 inch needles also. I like them personally

 

[LevButlerov]

Glad to be a VIP. What an honour!

EVO family love your way! @Nasser1997o2

I should be allowed to put whatever i like into my body, as an adult. If you want to smoke, drink and eat unhealthy food, you have every right to. How is PED's any different?

I could go into more detail, but it think like you said, that should be for its own thread.

Fact! I really want to see this message get out there. Bodily autonomy!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[LevButlerov]

Nightly Update

Bit of a brief entry today, as not alot of interest happened.

Something to note, is that my appetite has been getting increasingly crushed with the preworkout Anadrol. As i didn't have a weights session today, i didn't take any. Im hoping this will give my appetite a bit of a time to "catch-up". If my appetite continues to be hampered, ill have to cut this 2 week experiment down to just 1 week.

Training - BJJ1

Today, i got my shit absolutely pushed in by a new guy that i'd never fought before. This small, short, skinny brown belt, just fucking destroyed me like i was a day 1 white belt. All class, i felt like the fucking man! I was bulldozing people, hitting submissions i never get, just feeling like a killer.

This guy, who i would have been 2 to 3 weight classes bigger than, completely humiliated me. It was the first time i felt like giving up. I could not make any sort of meaningful offence on this guy. Even when i decided to just go all in, and brute force my way through things, he would just reverse me and make me look stupid.

He wasn't rude or mean about it, he was just super good. I remember at the end of the class sitting in my car just completely bewildered. I had never felt such a skill gap. It was motivating though. I will beat this guy one day. Not today, not tommorrow, but one day, i will beat him!

Food

Getting the calories in today was absolutely brutal. I was so close to getting out the vape pen to stimulate some hunger, but i know i needed to take the break. I have no idea how i used to eat Anadrol like skittles and still pound the calories.

I love Anadrol, but it isnt loving me back!

Calories 3700
Protein 265
Fat 93
Carbs 455

Legs 2 tommorrow, ready to move some weight!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

BJJ is like that you get surprised by new guys but I hope he didn't literally "push your shit in" lol @Nasser1997o2

 

[Dreamer]

Nightly Update

Bit of a brief entry today, as not alot of interest happened.

Something to note, is that my appetite has been getting increasingly crushed with the preworkout Anadrol. As i didn't have a weights session today, i didn't take any. Im hoping this will give my appetite a bit of a time to "catch-up". If my appetite continues to be hampered, ill have to cut this 2 week experiment down to just 1 week.

Training - BJJ1

Today, i got my shit absolutely pushed in by a new guy that i'd never fought before. This small, short, skinny brown belt, just fucking destroyed me like i was a day 1 white belt. All class, i felt like the fucking man! I was bulldozing people, hitting submissions i never get, just feeling like a killer.

This guy, who i would have been 2 to 3 weight classes bigger than, completely humiliated me. It was the first time i felt like giving up. I could not make any sort of meaningful offence on this guy. Even when i decided to just go all in, and brute force my way through things, he would just reverse me and make me look stupid.

He wasn't rude or mean about it, he was just super good. I remember at the end of the class sitting in my car just completely bewildered. I had never felt such a skill gap. It was motivating though. I will beat this guy one day. Not today, not tommorrow, but one day, i will beat him!

Food

Getting the calories in today was absolutely brutal. I was so close to getting out the vape pen to stimulate some hunger, but i know i needed to take the break. I have no idea how i used to eat Anadrol like skittles and still pound the calories.

I love Anadrol, but it isnt loving me back!

Calories 3700
Protein 265
Fat 93
Carbs 455

Legs 2 tommorrow, ready to move some weight!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate

With the Anadrol, its the sad reality we are all facing of getting older haha.
Your reta probably doesnt help either though, but I noticed now in my 30s my body puts it foot down alot quicker, doesnt stop me trying to push it .

Listened to your pod the other day - good work brother, very well spoken

 

[Nasser1997o2]

@Nasser1997o2 congrats on being in the podcast brother. I use 1 inch needles also. I like them personally

I feel like the deeper it gets, the less it hurts!

I dont really get pip much anyway.

EVO family love your way! @Nasser1997o2



Fact! I really want to see this message get out there. Bodily autonomy!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

If test is so dangerous, why is it given to people to change genders?

Anadrol is clinically dosed at 300mg.

Bodybuilders are generally healthier that most of the general population too.

The health effects of PEDS are way overstated.

BJJ is like that you get surprised by new guys but I hope he didn't literally "push your shit in" lol @Nasser1997o2

I felt violated

With the Anadrol, its the sad reality we are all facing of getting older haha.
Your reta probably doesnt help either though, but I noticed now in my 30s my body puts it foot down alot quicker, doesnt stop me trying to push it .

Listened to your pod the other day - good work brother, very well spoken

I managed to eat fine today. Got in alot of fruit, as i feel like my body was craving fresh and easy to digest carbs.

I speak alot for a living, and public speaking has always come naturally to me.

 

[Nasser1997o2]

Nightly Update

I skipped my morning BJJ class, as i plan to go tommorrow instead. I had my physio appointment today this morning for my lower back. Turns out its nothing, just some tightness. Had a massage and then immediately went to train legs.

The physio suggested that unless i really wanted to breakdown my squat form and build it back up, just to pick a different compound movement for legs. So i guess i'll just stick to super heavy leg press instead.

Training - Legs 2

I had another shot of Anadrol, and gosh i felt strong. The appetite supression is still pretty brutal, but nothing i cant muscle through. Felt super strong this session.

Plate Loaded Leg Press - 280kg, 300kg, 320kg
DB bulgarian split squats - 15kg
Machine single leg press - Machine setting 86kg
Leg Extension - Machine setting full stack
Hamstring curl machine - machine setting 63kg

Food

The A-bombs are still nuking my stomach. I think i can handle another week. I got some GHRP-6 that i can throw in to help with appetite if it gets rough, plus the good old Mary-Jane.

Younger me didnt feel this at all!

Calories 3700
Protein 265
Fat 73
Carbs 495

Hopefully my legs aren't too roasted tommorrow, and ill get my revenge on that brown belt!

Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate