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Approved Log TRT Cruise Phase Cycle Log - Health and Reset

BigVelvetG said:
If I could train with guys from this forum, the first ones I’d pick would be @ceo @Ulter @ROIDDERS and @2Thick
I’m not sure there are any better hype men out there!!
You guys keep me going
Click to expand...
Man, if I had the funds, I would definitely fly out to where you are at just for that comment and work out with you.
 
BigVelvetG said:
If I could train with guys from this forum, the first ones I’d pick would be @ceo @Ulter @ROIDDERS and @2Thick
I’m not sure there are any better hype men out there!!
You guys keep me going
Click to expand...
I would train with you for sure, especially if you train at a meat head gym.
 
BigVelvetG said:
If I could train with guys from this forum, the first ones I’d pick would be @ceo @Ulter @ROIDDERS and @2Thick
I’m not sure there are any better hype men out there!!
You guys keep me going
Click to expand...
Bros, I would train with you for sure. I would bring my cousin too. He's a big BBC as well. We both would push you hard.
 
IMG_0864.webp


Changed things up a bit today. Replace the back squat with some belt squat and pushed a bunch of weight. Felt good to really turn my legs into jelly

@US-pharmacies
 
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


IMG_0882.webp
IMG_0883.webp
IMG_0884.webp
IMG_0886.webp
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


View attachment 183778View attachment 183779View attachment 183780View attachment 183781
Click to expand...
Great update bro. Love the training focus and thinking. Hope arm and shoulder improves soon. Looking trim and lean brother. 🩵
 
BigVelvetG said:
View attachment 182457

Changed things up a bit today. Replace the back squat with some belt squat and pushed a bunch of weight. Felt good to really turn my legs into jelly
View attachment 182458
@US-pharmacies
Click to expand...
Nice workout mate and nice video. Definitely in the zone there! I love belt squats hey.
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


View attachment 183778View attachment 183779View attachment 183780View attachment 183781
Click to expand...
Plan looks good and looking really good in the photos. Nice and lean.
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


View attachment 183778View attachment 183779View attachment 183780View attachment 183781
Click to expand...
good update you're looking lean :D @BigVelvetG I'm listening to your podcast now sounding pro! actual huge transformation. love it!

your blast how far do you want to take the test past the dose?

and you've been upgraded to VIP podcast, congratulations! EVO family support!
 
LevButlerov said:
good update you're looking lean :D @BigVelvetG I'm listening to your podcast now sounding pro! actual huge transformation. love it!
Click to expand...
Thanks Lev. I had a great time talking to the guys

LevButlerov said:
your blast how far do you want to take the test past the dose?
Click to expand...
I really want to ramp up to 500mg a week and see if I can push that for 10-12 weeks or so.
LevButlerov said:
and you've been upgraded to VIP podcast, congratulations! EVO family support!
Click to expand...
EVO Family all the way.
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


View attachment 183778View attachment 183779View attachment 183780View attachment 183781
Click to expand...
@BigVelvetG looking really shredded, man. I think we can see more of your abs now than we could have ever previously so you're definitely leaning up.
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


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Bros, damn you got a flat stomach. Beautiful job. Hard to get a flat stomach like this in America. I don't think in my life I ever had one. @BigVelvetG
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


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I like the protocol on the peptides. @BigVelvetG those healing peptides are really good. I'm going to pick up some TB500 pretty soon myself. Makes a big difference.
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


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@BigVelvetG keep up the good work on the abs. they are coming into their own. starting to show 6 full abs now!
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


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i'm sure the 10mgs of mk677 before bed helps sleep. probably sleep very deep. i used to dream a lot of stuff on it @BigVelvetG
 
Today was a killer but unfortunately I did have to change up my pressing movement for my shoulder. The landmine floor presses were just not working. I tried a few different things and the main ones I came up with that didn’t hurt were close grip pushups with my hands around a slightly suspended barbell, superset with cable flys. Then I got to thinking and I pulled a bench over to the cable machine and did presses where I crossed my arms in front of my body alternating which one was on top and that made my upper chest cry but also didnt hurt my shoulder. Still on the lookout for more options but those really got my chest good.

IMG_0893.webp

@US-pharmacies
 
BigVelvetG said:
Today was a killer but unfortunately I did have to change up my pressing movement for my shoulder. The landmine floor presses were just not working. I tried a few different things and the main ones I came up with that didn’t hurt were close grip pushups with my hands around a slightly suspended barbell, superset with cable flys. Then I got to thinking and I pulled a bench over to the cable machine and did presses where I crossed my arms in front of my body alternating which one was on top and that made my upper chest cry but also didnt hurt my shoulder. Still on the lookout for more options but those really got my chest good.

View attachment 184261
@US-pharmacies
Click to expand...
Good you made changes :D you dont want to injure @BigVelvetG love the volume on leg press
 
BigVelvetG said:
Week 3 check-in

Current Protocol (Cruise)

  • Testosterone: 80 mg/week
  • NP Thyroid 90mg
  • BPC-157/TB-500 500mcg daily
  • GHK-cu 2mg daily
  • MK-677 10mg nightly

Weekly Check-In Stats
Bodyweight: 190.8 lbs
Waist: 34.38 holding steady
Sleep (hrs/night): 7
Check in photos: Yes

Training Layout
Ive adjusted the BTM program a bit in an attempt to take some stress off my shoulder. This is what I’ll be following for the rest of this cruise

Building The Monolith (adjusted)

Monday – Quad & Horizontal Press
  • Pit Shark Belt Squat – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Lever Leg Press – 4 sets × 10-12 (deep, controlled, 2-sec negative)
  • Weighted Hip Thrust Machine – 4 sets × 8-12 (full stretch at bottom, 2-sec squeeze at top)
  • Landmine Floor Press (neutral grip, shoulders stay safe) – 5 sets × 6-8
  • Dips (weighted or bodyweight) – 100 total reps
  • Seated Calf Raise – 4 × 12-15

Wednesday – Deadlift & Pull Emphasis
  • Trap bar Deadlift – 70% × 5, 80% × 5, 90% × 5, 90% × 5, 90% × 5
  • Cable Rows (any grip) – 5 sets × 10-15 (stretch hard, controlled)
  • Weighted Lat Pulldowns – 5 sets × 8-12 (full stretch, slow eccentric)
  • Leg Curl Machine – 4 sets × 10-15
  • GHD extensions – 4 sets × 8-12 (add weight when easy)
  • Bicep Curls (cable or DB) – 100 total reps
  • Face Pulls – 100 total reps

Friday – Volume & Posterior Chain
  • Belt Squat or Lever Leg Press – 70% × 5, 80% × 5, then 4-5 sets × 12-15 @ ~60-65% (pump city)
  • Overhead Press – 12 sets × 5 @ 60% (45-60 sec rest )
  • Weighted Chins– 5 sets × 5-8 (add weight when you can)
  • Leg Extension Machine – 4 sets × 12-15 (slow negatives)
  • Hip Thrust or GHD – 3-4 sets × 10-12 (whichever you didn’t hammer earlier)
  • DB or Cable Shrugs – 100 total reps
  • Seated Calf Raise – 100 total reps

Cardio:
  • Type: Burn Boot Camp / or Weighted Walking.
    • frequency: TTS / duration: 45min

Training Notes:
My arm / shoulder is not getting better as quickly as I would like so I’m having to make concessions in my training to try to make it rest easier. I’m looking for any way I can take the pressure off the arm and still get a good chest workout in
•Recovery: Good
•Pumps: Solid still.

Nutrition
Calorie intake remains around 2500 a day
◦Protein ~260g
◦Carbs ~245g
◦Fat ~75g
Supplements
All remain the same

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. I had a few rough days this week but I’m still feeling on top of things. I had a bit more soreness due to the increase in volume.
I guess 227kg belt squats for 12 -15 were a little more than my ass was expecting

Symptom
Scale: 0 = None | 10 = Severe

Anxiety / Irritability2
Mood0
Libido10
Sleep Quality7
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness8

Notes:
I’m chomping at the bit to increase my testosterone and start a bulk but I know I need to wait for my bloods to come back good. I’m gonna do a mail in blood test tomorrow that should have my e2 and then I’ll have my doctor run it again at the end of the month. After that one comes back I’ll be ready to push as long as all is well.

On a separate note, I had a great time talking to @Mobster and @stevesmi for this podcast. I hope you guys get something out of it. I imagine we will have some more to talk about after I get a good blast in since things have changed quite a bit since our conversation.

Check it out here

Post in thread 'Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.' https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-1978359


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@BigVelvetG I can tell you’re leaning up nicely! Keep up the good work
 
Great workout this morning. I feel good and had lots of energy.
IMG_0895.webp

@US-pharmacies

I was listening to a podcast and it got me thinking. Does anyone ever run short low dose cycles of different peds to see how they react with their specific body? For instance a short test cycle followed by a short break then a short test and mast cycle and another short break then a test and EQ cycle (maybe a little longer for the EQ) the a break then a test and deca… with monthly bloods. I’m thinking a month on and a month off but I don’t know.
My question would be what would be the best dosage for each and is a month long enough to see what the compound is doing in your body with the exception of EQ?
Just thinking
 
BigVelvetG said:
Great workout this morning. I feel good and had lots of energy. View attachment 185414
@US-pharmacies

I was listening to a podcast and it got me thinking. Does anyone ever run short low dose cycles of different peds to see how they react with their specific body? For instance a short test cycle followed by a short break then a short test and mast cycle and another short break then a test and EQ cycle (maybe a little longer for the EQ) the a break then a test and deca… with monthly bloods. I’m thinking a month on and a month off but I don’t know.
My question would be what would be the best dosage for each and is a month long enough to see what the compound is doing in your body with the exception of EQ?
Just thinking
Click to expand...
You know what, one month doesn’t make any sense to me for esters like Deca, EQ, or even long‑acting Masteron, because the saturation period for Deca or EQ is about three weeks of use. So in my opinion, it’s not worth the effort.


If you want to run short, rotating cycles, then six weeks on short esters would make more sense. But I played around with that in the past, and even those six‑week runs felt like too little time to really make proper use of the compounds — there are too many fluctuations afterward.
 
US-pharmacies said:
You know what, one month doesn’t make any sense to me for esters like Deca, EQ, or even long‑acting Masteron, because the saturation period for Deca or EQ is about three weeks of use. So in my opinion, it’s not worth the effort.


If you want to run short, rotating cycles, then six weeks on short esters would make more sense. But I played around with that in the past, and even those six‑week runs felt like too little time to really make proper use of the compounds — there are too many fluctuations afterward.
Click to expand...
Thanks. That’s exactly the kind of info I’m looking for. If it doesn’t make sense then it’s clearly not worth it. I’ll just run a regular 8-10 week high test only cycle like I was planning and make sure I get good bloods for that. Then the next will be a longer test and EQ cycle. Then I can try something else after that. I’m really curious about how each different compound reacts in me specifically and I’d like to find the most efficient way of figuring that out.
 
BigVelvetG said:
Thanks. That’s exactly the kind of info I’m looking for. If it doesn’t make sense then it’s clearly not worth it. I’ll just run a regular 8-10 week high test only cycle like I was planning and make sure I get good bloods for that. Then the next will be a longer test and EQ cycle. Then I can try something else after that. I’m really curious about how each different compound reacts in me specifically and I’d like to find the most efficient way of figuring that out.
Click to expand...
Exactly. Just remember that the foundation here is nutrition and the appropriate dose of testosterone — whether for building muscle or for cutting.
Everything else is just supportive compounds 🙂
The basics are testosterone, food, and training 🙂
 
BigVelvetG said:
Great workout this morning. I feel good and had lots of energy. View attachment 185414
@US-pharmacies

I was listening to a podcast and it got me thinking. Does anyone ever run short low dose cycles of different peds to see how they react with their specific body? For instance a short test cycle followed by a short break then a short test and mast cycle and another short break then a test and EQ cycle (maybe a little longer for the EQ) the a break then a test and deca… with monthly bloods. I’m thinking a month on and a month off but I don’t know.
My question would be what would be the best dosage for each and is a month long enough to see what the compound is doing in your body with the exception of EQ?
Just thinking
Click to expand...
you can do short cycles that works but if you use long compounds like eq they have a long half life, you're not sure which aas is doing what at that stage @BigVelvetG :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
 
BigVelvetG said:
Great workout this morning. I feel good and had lots of energy. View attachment 185414
@US-pharmacies

I was listening to a podcast and it got me thinking. Does anyone ever run short low dose cycles of different peds to see how they react with their specific body? For instance a short test cycle followed by a short break then a short test and mast cycle and another short break then a test and EQ cycle (maybe a little longer for the EQ) the a break then a test and deca… with monthly bloods. I’m thinking a month on and a month off but I don’t know.
My question would be what would be the best dosage for each and is a month long enough to see what the compound is doing in your body with the exception of EQ?
Just thinking
Click to expand...
Nice pull workout mate. The GHD extensions are you doing glute-ham raises or back extensions?
 
BigVelvetG said:
Great workout this morning. I feel good and had lots of energy. View attachment 185414
@US-pharmacies

I was listening to a podcast and it got me thinking. Does anyone ever run short low dose cycles of different peds to see how they react with their specific body? For instance a short test cycle followed by a short break then a short test and mast cycle and another short break then a test and EQ cycle (maybe a little longer for the EQ) the a break then a test and deca… with monthly bloods. I’m thinking a month on and a month off but I don’t know.
My question would be what would be the best dosage for each and is a month long enough to see what the compound is doing in your body with the exception of EQ?
Just thinking
Click to expand...
I love how u use a note pad to log ur workouts man!!!! So old school but still it works!! @BigVelvetG
 
BigVelvetG said:
Great workout this morning. I feel good and had lots of energy. View attachment 185414
@US-pharmacies

I was listening to a podcast and it got me thinking. Does anyone ever run short low dose cycles of different peds to see how they react with their specific body? For instance a short test cycle followed by a short break then a short test and mast cycle and another short break then a test and EQ cycle (maybe a little longer for the EQ) the a break then a test and deca… with monthly bloods. I’m thinking a month on and a month off but I don’t know.
My question would be what would be the best dosage for each and is a month long enough to see what the compound is doing in your body with the exception of EQ?
Just thinking
Click to expand...
You could do that with the shorter acting counterparts, like mast p, npp, bold ace/cyp for example, but even then, being faster acting compounds they will hit harder and faster so you will likely feel sides alot more.

Plan a cycle and start low titrate up.
 
codezz said:
I love how u use a note pad to log ur workouts man!!!! So old school but still it works!! @BigVelvetG
Click to expand...
Thanks @codezz it works for me better than any app I’ve found.
Also I listened to your podcast and that job you got seems brutal. Must be why all you Australians are such bad asses
 
BigVelvetG said:
Great workout today but damn my arm and shoulder seem like they are getting worse. It’s starting to keep me awake at night.
View attachment 186582
@US-pharmacies
Click to expand...
For your shoulder can you see a physio or something and get some manual therapy done? I swear by Active Release Technique (ART).

Just finished your podcast as well mate. Was a very easy listen. Glad you talked about thyroid. I used to read a lot about it on other forums back in the day. Seems like you got a doc to help you the right way with the desiccated thyroid instead of the synthyroid stuff.
 
BigVelvetG said:
Yeah it’s pain. I’ve been running BPC/TB at 500mcg daily right into it
I’m also doing 2mg ghkcu daily as well
Click to expand...
can you please post how you reload syringe? maybe your doses off? @BigVelvetG
 
waggat said:
For your shoulder can you see a physio or something and get some manual therapy done? I swear by Active Release Technique (ART).
Click to expand...
I’ve been seeing a PT for the last 2.5 months and it stated to get better but then it just kinda stalled. I just made an appointment with a doc that does stem cell and shockwave therapy so maybe I can get some relief there

The pig thyroid has been great. I highly recommend giving it a try for anyone with hypothyroidism.
 
BigVelvetG said:
5mg/5mg vial of tb500/bpc-157
Recon with 2ml BAC
Draw to the 0.10ml for 250mcg
Click to expand...
yes i understand :D was curious to see the actual syringe filled before you pin, you'd be surprised how many times we caught mismeasurements @BigVelvetG
 
BigVelvetG said:
Great workout today but damn my arm and shoulder seem like they are getting worse. It’s starting to keep me awake at night.
View attachment 186582
@US-pharmacies
Click to expand...
@BigVelvetG shoulder issues are a HUGE problem. you working on mobility work daily? there are some decent YT videos on that. if you keep hammering away good chance you end up with a tear so don't push it
 
Mobster said:
Nice work on hip belt squats
Click to expand...
Just trying to lift like you big man. Just kidding. The belt squat is deceptive in my opinion. It feels like I can’t get a good tension on my legs unless I have at least 600 lbs on it for high reps. That’s where I start to feel it but it really kicks in when I get up around 700
 
stevesmi said:
@BigVelvetG shoulder issues are a HUGE problem. you working on mobility work daily? there are some decent YT videos on that. if you keep hammering away good chance you end up with a tear so don't push it
Click to expand...
Yep, mobility daily and pt once a week. Next week I’m seeing an ortho that does some shockwave therapy and stem cell stuff so I’ll report back on how that goes
I’m also avoiding any press movement or anything that puts my shoulder in a painful position like back squat. I can still overhead press and do cable crossovers and flys without pain so I’m still doing that. Also trying to focus on back work to build and tighten that up
 
BigVelvetG said:
Yep, mobility daily and pt once a week. Next week I’m seeing an ortho that does some shockwave therapy and stem cell stuff so I’ll report back on how that goes
I’m also avoiding any press movement or anything that puts my shoulder in a painful position like back squat. I can still overhead press and do cable crossovers and flys without pain so I’m still doing that. Also trying to focus on back work to build and tighten that up
Click to expand...
i gave up on pressing and militaries years ago. i do flat bench, regular rows and stuff like that. but nothing overhead or incline that puts pressure on shoulders.. otherwise they said i would get a full tear and need surgery
 
stevesmi said:
i gave up on pressing and militaries years ago. i do flat bench, regular rows and stuff like that. but nothing overhead or incline that puts pressure on shoulders.. otherwise they said i would get a full tear and need surgery
Click to expand...
Flat bench kills me right now both straight bar and dumbbell. I can do light incline dumbbell but that’s about it
 
BigVelvetG said:
Flat bench kills me right now both straight bar and dumbbell. I can do light incline dumbbell but that’s about it
Click to expand...
if its that bad i would say dump any sort of pressing for a while with substantial weight. just go super light to keep conditioning.
 
stevesmi said:
if its that bad i would say dump any sort of pressing for a while with substantial weight. just go super light to keep conditioning.
Click to expand...
Yeah that’s the plan. If it hurts the injury at all I’m not doing it. It’s frustrating because I was seeing some chest growth before and now it’s stalled.
 
BigVelvetG said:
Yeah that’s the plan. If it hurts the injury at all I’m not doing it. It’s frustrating because I was seeing some chest growth before and now it’s stalled.
Click to expand...
the body has ways to punish us and gives us red flag warnings. its all part of the long game so don't be frustrated. my PT warned me if i kept pushing hard i would be out 6-9 months if i needed surgery so that was enough for me
 
Ulter said:
You'll never go wrong with this type of training consistency. @BigVelvetG I like how you layer things. Now next workout maybe mix up the training and do the eight exercises in a different order.
Click to expand...
I like that idea. I always want to do my heaviest work first but the rest I can switch up. I need to swap out similar exercises as well to hit some different parts of the muscles
 
BigVelvetG said:
Monday and Wednesday workouts in line.
Had a bit of a hectic week but I’ve been getting it done. Cardio on Tuesday and Thursday
View attachment 190030View attachment 190031
@US-pharmacies
Click to expand...

BigVelvetG said:
Today’s workout is more of the same. Had a late night last night so this morning was a struggle but here I am and I’m better for it
View attachment 190518
@US-pharmacies
Click to expand...
Nice workouts there mate. Covering everything well.

Are those dips all unassisted? That many sets of 20 is crazy!
 
BigVelvetG said:
I like that idea. I always want to do my heaviest work first but the rest I can switch up. I need to swap out similar exercises as well to hit some different parts of the muscles
Click to expand...
Yeah you just don't want to get bored or have your body get used to the same workouts.
 
BigVelvetG said:
I generally only get cardio for an hour 3 days a week on not lifting days right now. When I ramp back up in a few weeks I’ll go to a 5 day lifting phase with 20-30 min cardio daily and a longer session on Saturday.
Click to expand...
if you can get it ramped a bit fasted :D
 
Wednesday workout complete. I need to start taking a photo of my cardio white boards so you guys can see what I’m doing there. I’ll start that tomorrow.
IMG_0927.webp


Also, if you haven’t read it yet, check out Dorian Yates, from the shadow.
It’s a great book. I’m listening to it right now.
IMG_0928.webp
 
BigVelvetG said:
Wednesday workout complete. I need to start taking a photo of my cardio white boards so you guys can see what I’m doing there. I’ll start that tomorrow. View attachment 193263

Also, if you haven’t read it yet, check out Dorian Yates, from the shadow.
It’s a great book. I’m listening to it right now. View attachment 193264
Click to expand...
love to see you listen to the Dorian yates bio i need to listen to it too :D @BigVelvetG

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
BigVelvetG said:
Thursday cardio for 45min
3 rounds through all this stuff
View attachment 193871
Click to expand...
good day but not sure what the reps are :D
 
Dreamer said:
Ive never been into cardio like that, I just grind out my time on the ellipitical, but looks fun
Click to expand...
It’s basically CrossFit-light. I just do whatever the trainer says do for 45 minutes and try not to stop. I usually leave in a dazed pile of sweat. My wife runs the gym so I get free membership
 
BigVelvetG said:
Thursday cardio for 45min
3 rounds through all this stuff
View attachment 193871
Click to expand...
Bro I love checking in on your log and seeing the old school Yates style hand writing log you keep. I like the daily rating of mood, appetite, etc too, very detailed. Also, your zero fucks half naked pics still make me giggle and that's how I knew you were militant.

Your white board writing is so perfect you must have crouched down at the bottom to write the Plank Jacks and Walls Balls LOL.

Anyone who's ever done wall balls know they are no joke! You grind hard brother and it shows in your pics, great work!
 
HarleyGuy said:
Bro I love checking in on your log and seeing the old school Yates style hand writing log you keep. I like the daily rating of mood, appetite, etc too, very detailed. Also, your zero fucks half naked pics still make me giggle and that's how I knew you were militant.

Your white board writing is so perfect you must have crouched down at the bottom to write the Plank Jacks and Walls Balls LOL.

Anyone who's ever done wall balls know they are no joke! You grind hard brother and it shows in your pics, great work!
Click to expand...
Ha! Some girl wrote that whiteboard. I just snapped a picture of it after getting my ass handed to me for nearly an hour.
 
BigVelvetG said:
Ha! Some girl wrote that whiteboard. I just snapped a picture of it after getting my ass handed to me for nearly an hour.
Click to expand...
Hahaha now this all makes sense!!! I didn't think that was your writing it was too 'cute'.
 
BigVelvetG said:
I saw somebody doing them a few weeks ago and I liked the up and back movement pattern. I think it’s a good switch up every now and then
Click to expand...
100% I'm gonna try these when my deload is done. Traps have always been a sticky point for me despite the fact our damn androgen receptors are supposed to be super densely populated in that area.
 
BigVelvetG said:
Wednesday workout complete. I need to start taking a photo of my cardio white boards so you guys can see what I’m doing there. I’ll start that tomorrow. View attachment 193263

Also, if you haven’t read it yet, check out Dorian Yates, from the shadow.
It’s a great book. I’m listening to it right now. View attachment 193264
Click to expand...
Nice looking workout there mate. Good selection of exercises. Weights looking good on the deadlifts with 130 for sets of 5. Good weight on the seated row as well.

I'm a big fan of DY hey. I love that his vids always pop up on my FB feed. I'll have to check this out.
BigVelvetG said:
Thursday cardio for 45min
3 rounds through all this stuff
View attachment 193871
Click to expand...
Looks like some really intense cardio!
BigVelvetG said:
Today was a full body volume session
Just keep moving. View attachment 194492
@US-pharmacies
Click to expand...
Well balanced full body workout by the looks of it.
 
Week 6 check-in

Current Protocol (Cruise)

  • Testosterone: @US-pharmacies 150mg/wk Split (Mon, Thu)
  • NP Thyroid 90mg (dialed in) (Rx)
  • BPC-157/TB-500 500mcg daily (NEXAPH)
  • GHK-cu 2mg daily (NEXAPH)
  • Cyclobenzaprine 10mg nightly before bed muscle relaxer for shoulder (Rx)
  • HGH 1iu nightly @US-pharmacies
  • DSIP 100mcg nightly (Elevated Labs)
  • Retatrutide 3mg weekly (Mon)(NEXAPH)
Supplements

  • N2Guard 7 caps daily
  • NAC 600mg (Bulk Supplements)
  • Probiotics (Lab4)
  • L-Citruline 6 grams before workouts (bulk Supplements)
  • Creatine 10mg daily
  • Niacin 640 mg daily
  • LMNT 1-2 sachets daily
  • Injectable L-carnitine on cardio days 300mg (Elevated Labs)
Weekly Check-In Stats
Bodyweight: 186.2
Waist: 86.3cm down from 88cm
Sleep (hrs/night): 7
Check in photos: Yes

Nutrition
Calorie intake has dropped to around 2200cal a day just trying to get the BF% down a bit before I start a new cycle. I’ll be pushing up to 2500-3000 in about 2 weeks so im planning my diet changes now.

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. The only nagging issue is my shoulder

Symptom
Scale: 0 = None | 10 = Severe


Anxiety / Irritability2
Mood3
Libido10
Sleep Quality6
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness3
Notes:
Bloodwork
I got my bloodwork back and my e2 was back in range but my test was low and I was feeling it. so we bumped it up. I was taking 80mg a week. Now, I’m pinning 75mg Monday morning and another 75 mg Thursday evening. This already feels better.

Shoulder issue.
I also saw an orthopedic doctor and she did an ultrasound. Turns out I have subacromial bursitis, an old tear in the supraspinatus and scarring on anterior deltoid and a tight pec… we tried shockwave therapy on it and it felt better for a few days. We’re going g to 8 sessions of shockwave and see how it goes. I’m hopeful that this will get me some relief

Question?
In the meantime, I have another question. I did a search on the forum and it looks like guys have done a small dose generally half of their trt dose of deca for joint relief. Does anyone think this is a bad idea for me? I would split 75mg 2x weekly and take it with my trt shots. I’ve got a vial of it from @US-pharmacies looking at me right now….
IMG_0943.webp
IMG_0942.webp
IMG_0941.webp
IMG_0944.webp

IMG_0947.webp
 
BigVelvetG said:
Week 6 check-in

Current Protocol (Cruise)

  • Testosterone: @US-pharmacies 150mg/wk Split (Mon, Thu)
  • NP Thyroid 90mg (dialed in) (Rx)
  • BPC-157/TB-500 500mcg daily (NEXAPH)
  • GHK-cu 2mg daily (NEXAPH)
  • Cyclobenzaprine 10mg nightly before bed muscle relaxer for shoulder (Rx)
  • HGH 1iu nightly @US-pharmacies
  • DSIP 100mcg nightly (Elevated Labs)
  • Retatrutide 3mg weekly (Mon)(NEXAPH)
Supplements

  • N2Guard 7 caps daily
  • NAC 600mg (Bulk Supplements)
  • Probiotics (Lab4)
  • L-Citruline 6 grams before workouts (bulk Supplements)
  • Creatine 10mg daily
  • Niacin 640 mg daily
  • LMNT 1-2 sachets daily
  • Injectable L-carnitine on cardio days 300mg (Elevated Labs)
Weekly Check-In Stats
Bodyweight: 186.2
Waist: 86.3cm down from 88cm
Sleep (hrs/night): 7
Check in photos: Yes

Nutrition
Calorie intake has dropped to around 2200cal a day just trying to get the BF% down a bit before I start a new cycle. I’ll be pushing up to 2500-3000 in about 2 weeks so im planning my diet changes now.

Weekly Symptom Tracking
•Overall I still feel good with plenty of energy. The only nagging issue is my shoulder

Symptom
Scale: 0 = None | 10 = Severe


Anxiety / Irritability2
Mood3
Libido10
Sleep Quality6
Appetite6
Joint Health4
Water Retention2
Acne0
Soreness3
Notes:
Bloodwork
I got my bloodwork back and my e2 was back in range but my test was low and I was feeling it. so we bumped it up. I was taking 80mg a week. Now, I’m pinning 75mg Monday morning and another 75 mg Thursday evening. This already feels better.

Shoulder issue.
I also saw an orthopedic doctor and she did an ultrasound. Turns out I have subacromial bursitis, an old tear in the supraspinatus and scarring on anterior deltoid and a tight pec… we tried shockwave therapy on it and it felt better for a few days. We’re going g to 8 sessions of shockwave and see how it goes. I’m hopeful that this will get me some relief

Question?
In the meantime, I have another question. I did a search on the forum and it looks like guys have done a small dose generally half of their trt dose of deca for joint relief. Does anyone think this is a bad idea for me? I would split 75mg 2x weekly and take it with my trt shots. I’ve got a vial of it from @US-pharmacies looking at me right now….
View attachment 195484View attachment 195485View attachment 195486View attachment 195487
View attachment 195489
Click to expand...
You're looking good in the pic :D lean @BigVelvetG but clarify for the blood work you did 80mgs testosterone/week or 150mgs test/week? before the bloods above because your T levels are low!

@US-pharmacies @Nood @trenAMP @Noah Wixx @RawCutlery @liftedlivingwithlegacy
 
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