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Great hit on the leg session bro. Good luck with the brown belt
Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness
- Thread starter Nasser1997o2
- Start date
That's good to hear re the lower back mate. Will you still try a run of more machine type stuff for legs anyway? Worth a shot given your height I reckon.
That workout looks good. 8 PPS on leg press is awesome.
Re the appetite, (you might already be doing this) can you load in liquid cals around your workout?
Looking good in that photo mate. Love action shot hey. Arms look massive there!
Your podcast was awesome too!
LevButlerov
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Thank you! well said @Nasser1997o2
I really want to get a community research thread on bodily autonomy upwould you like to start it up?
please
Thanks bro.Great hit on the leg session bro. Good luck with the brown belt
He wasn’t there today. Ended up getting folded by a black belt instead
I think I will. I like squatting, but I’m happy just to do heavy machines instead.
I’ve been treating myself to more cereal and liquid calories to get the food in. I’m able to muscle it down with enough effort.
Yeah I noticed that. The weight was so heavy I was bracing my entire body basically
I’m glad you enjoyed the pod episode. I’m looking forward to debating @Mobster on cycles and oral only
ah man, it’s a big long winded rant. I would need to get my thoughts together on it so it’s more structured and not just my mindless rambling.Thank you! well said @Nasser1997o2
would you like to start it up?
Would want to dig up the original doses pescribed for some common peds before the ban.
Maybe when my personal life relaxes a bit (hell freezing over
)
Nightly Update
Today was super busy. From the moment I woke up it was go-go-go. I had a bunch of personal errands, chores and commitments to fit in. Right now if the first time I’ve stopped to get my head together.
Days like this really take it out of you. The overwhelming responsibilities of being an adult with your shit together is more exhaustive than any workout I’ve ever done.
Training - Bjj2
I normally have today as a rest day but I missed my second session so I had to fit it in today.
My sworn enemy brown belt, who destroyed my yesterday, was there today. So I found a big black belt and tried my luck against him instead.
While I was able to give him a decent fight and make him work, I couldn’t bridge the skill gap. I would rather get smoked by a black belt, over dominating a day one white belt.
I was cooked afterwards though. I fell asleep on the couch after lunch for about 15 minutes and only woke up because a bug crawled into my open mouth
Food
A fair bit of my calories today have been liquid. I can muscle through another week of the anadrol to use up the bottle, but then it’s a loooong break before I open another.
Would be very keen to try this on a caloric deficit.
Calories 3700
Protein 265
Fat 73
Carbs 495
Tommorrow I’ll weigh in and see if I’ve gained or lost any weight. Interested to see how the scale responds.
Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
Today was super busy. From the moment I woke up it was go-go-go. I had a bunch of personal errands, chores and commitments to fit in. Right now if the first time I’ve stopped to get my head together.
Days like this really take it out of you. The overwhelming responsibilities of being an adult with your shit together is more exhaustive than any workout I’ve ever done.
Training - Bjj2
I normally have today as a rest day but I missed my second session so I had to fit it in today.
My sworn enemy brown belt, who destroyed my yesterday, was there today. So I found a big black belt and tried my luck against him instead.
While I was able to give him a decent fight and make him work, I couldn’t bridge the skill gap. I would rather get smoked by a black belt, over dominating a day one white belt.
I was cooked afterwards though. I fell asleep on the couch after lunch for about 15 minutes and only woke up because a bug crawled into my open mouth
Food
A fair bit of my calories today have been liquid. I can muscle through another week of the anadrol to use up the bottle, but then it’s a loooong break before I open another.
Would be very keen to try this on a caloric deficit.
Calories 3700
Protein 265
Fat 73
Carbs 495
Tommorrow I’ll weigh in and see if I’ve gained or lost any weight. Interested to see how the scale responds.
Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
Yeah, adulting is not all it's cracked up to beNightly Update
Today was super busy. From the moment I woke up it was go-go-go. I had a bunch of personal errands, chores and commitments to fit in. Right now if the first time I’ve stopped to get my head together.
Days like this really take it out of you. The overwhelming responsibilities of being an adult with your shit together is more exhaustive than any workout I’ve ever done.
Training - Bjj2
I normally have today as a rest day but I missed my second session so I had to fit it in today.
My sworn enemy brown belt, who destroyed my yesterday, was there today. So I found a big black belt and tried my luck against him instead.
While I was able to give him a decent fight and make him work, I couldn’t bridge the skill gap. I would rather get smoked by a black belt, over dominating a day one white belt.
I was cooked afterwards though. I fell asleep on the couch after lunch for about 15 minutes and only woke up because a bug crawled into my open mouth
Food
A fair bit of my calories today have been liquid. I can muscle through another week of the anadrol to use up the bottle, but then it’s a loooong break before I open another.
Would be very keen to try this on a caloric deficit.
Calories 3700
Protein 265
Fat 73
Carbs 495
Tommorrow I’ll weigh in and see if I’ve gained or lost any weight. Interested to see how the scale responds.
Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
. The " bug thing" made me laugh and cringe at the same time I must admit 
.Next time for the sworn enemy brother
LevButlerov
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I think the rant is what we need as thoughts. Can we try to get the thread up? Need your input since you're truly vocal and honest about itah man, it’s a big long winded rant. I would need to get my thoughts together on it so it’s more structured and not just my mindless rambling.
Would want to dig up the original doses pescribed for some common peds before the ban.
Maybe when my personal life relaxes a bit (hell freezing over
@Nasser1997o2 here
https://www.evolutionary.org/forums/forums/community-research.279/
LevButlerov
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you still pushing in the bjj fight I love thatNightly Update
Today was super busy. From the moment I woke up it was go-go-go. I had a bunch of personal errands, chores and commitments to fit in. Right now if the first time I’ve stopped to get my head together.
Days like this really take it out of you. The overwhelming responsibilities of being an adult with your shit together is more exhaustive than any workout I’ve ever done.
Training - Bjj2
I normally have today as a rest day but I missed my second session so I had to fit it in today.
My sworn enemy brown belt, who destroyed my yesterday, was there today. So I found a big black belt and tried my luck against him instead.
While I was able to give him a decent fight and make him work, I couldn’t bridge the skill gap. I would rather get smoked by a black belt, over dominating a day one white belt.
I was cooked afterwards though. I fell asleep on the couch after lunch for about 15 minutes and only woke up because a bug crawled into my open mouth
Food
A fair bit of my calories today have been liquid. I can muscle through another week of the anadrol to use up the bottle, but then it’s a loooong break before I open another.
Would be very keen to try this on a caloric deficit.
Calories 3700
Protein 265
Fat 73
Carbs 495
Tommorrow I’ll weigh in and see if I’ve gained or lost any weight. Interested to see how the scale responds.
Stats as of 23/02/2026
Height: 185cm
Weight: 90.6
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg CoQ10
200mg Magnesium Glycinate
push it hard, maybe you need more carbs after weigh in? lets see
Dude, i spazzed out. Legit punched that spider to death. Wonder how many grams of protein i missed out on.Yeah, adulting is not all it's cracked up to be
Next time for the sworn enemy brother
Ill start noting down my thoughts and try to collate it when i get time.I think the rant is what we need as thoughts. Can we try to get the thread up? Need your input since you're truly vocal and honest about it
here
https://www.evolutionary.org/forums/forums/community-research.279/
In short. My body, ill put whatever the fuck i like in it.
Maybe more food will bridge the skill gap.you still pushing in the bjj fight I love that
Nightly Update - Weigh in 91.2kg
Happy with the steady weight increase. Obviously with the Anadrol, there will be some water retention, so its naive to think its all pure muscle. The only thing i've noticed is some random headaches and my jaw hurts, like i've been clenching it all day. I have been under a fair bit of stress at the moment, so that might be it.
I actually "snapped" for the first time yesterday. Got a little angry over something dumb. Anadrol doesn't normally make me angry, but i think that in combination with increased personal stress probably didn't help. Im a pretty cerebral person (or i like to think i am), and i feel like i'm generally in touch with my mental state. I can recognise when i'm not acting myself, and im normally pretty quick to self reflect on times when i act out of character.
Training - Chest and Biceps
The anadrol train is still going full steam. My pump was nuts today. I did stack some l-carnitine and some other injectable animo acids on top of the anadrol. I dont remember what i injected where, but my right shoulder has some gnarly pip. I think that's where the anadrol or L-carnitine ended up.
DB incline press - 50kg
DB flat press - 45kg
Cable flys - 27kg
Chest press machine - 84kg
BB curls - 30kg
DB Concentration curls - 12.5kg
DB Hammer curls - 17.5kg
I could barely get my shirt off, i was so pumped!
Food
Appetite still smashed, oh well, stop bitching and eat!
Calories 3700
Protein 265
Fat 73
Carbs 495
Ill keep calories alone for now. I also recently switched the COQ10 for ubiquinol, which is just the more active version. More expensive, but health is wealth!
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Happy with the steady weight increase. Obviously with the Anadrol, there will be some water retention, so its naive to think its all pure muscle. The only thing i've noticed is some random headaches and my jaw hurts, like i've been clenching it all day. I have been under a fair bit of stress at the moment, so that might be it.
I actually "snapped" for the first time yesterday. Got a little angry over something dumb. Anadrol doesn't normally make me angry, but i think that in combination with increased personal stress probably didn't help. Im a pretty cerebral person (or i like to think i am), and i feel like i'm generally in touch with my mental state. I can recognise when i'm not acting myself, and im normally pretty quick to self reflect on times when i act out of character.
Training - Chest and Biceps
The anadrol train is still going full steam. My pump was nuts today. I did stack some l-carnitine and some other injectable animo acids on top of the anadrol. I dont remember what i injected where, but my right shoulder has some gnarly pip. I think that's where the anadrol or L-carnitine ended up.
DB incline press - 50kg
DB flat press - 45kg
Cable flys - 27kg
Chest press machine - 84kg
BB curls - 30kg
DB Concentration curls - 12.5kg
DB Hammer curls - 17.5kg
I could barely get my shirt off, i was so pumped!
Food
Appetite still smashed, oh well, stop bitching and eat!
Calories 3700
Protein 265
Fat 73
Carbs 495
Ill keep calories alone for now. I also recently switched the COQ10 for ubiquinol, which is just the more active version. More expensive, but health is wealth!
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Really does sound like stress bro. Your insight into this is highly commendable. The "vent" may have helped that, sometimes it is all it takes.
Looking fantastic brother, lean, cut and defined.
Nice update mate.
I can't remember your set/rep structure. Do you work up to one top set?
Also, only just realised you run the DY style 4-way with Chest+bi, Back, Shoulders+tri and legs. Do you just do 4 days per week?
Is the long acting insulin IGF-1 LR3? Sorry know nothing about insulin. How long have you been using that and what are your thoughts on it?
Still looking lean as mate.
LevButlerov
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please do I really need the help with the thread I want to take it next level and really talk about bodily autonomy I believe in it
@Nasser1997o2
LevButlerov
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You look amazing
lean and tight today @Nasser1997o2 abs coming hard. and anadrol snap how bad was it?
Thanks my man. Yeah I definitely feel better.Really does sound like stress bro. Your insight into this is highly commendable. The "vent" may have helped that, sometimes it is all it takes.
Looking fantastic brother, lean, cut and defined.
i don’t recommend what i do, but i either do one warmup set (or none at all) and just go for it.
I aim for 6-10 reps. If I can’t get 6, it’s too heavy, if I can get more than 10 it’s too light.
I do a similar style to that, but I add a second leg day.
Chest, biceps
Legs
Back
Shoulders, triceps
Legs
Rest
Rest
In regarding the insulin, i use a long acting “basal” insulin which is similar to Lantus.
I follow a pretty basic protocol of 1 iu of long acting insulin for every 10kg of bodyweight.
I think insulin is an awesome PED. People who act like it’s super dangerous generally have room temperature IQ.
They give this stuff to 8 year old kids to self manage.
But realistically, lots of gear users aren’t much smarter.
When I did the DY blood and guts program I pretty much added an extra ramp set to everything (getting old and I'm paranoid about injury). So if it's the first exercise and he says three sets, I did 4. I think still big enough jump to not get too fatigued from those first sets.
Funny regarding IQ's for gear users.
No Pip is as bad as water based winny.You look amazing
and anadrol snap how bad was it?
LevButlerov
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water based winstrol the pip crown
@Nasser1997o2 keep up the good work man. You're looking incredible. I don't think there's any way you're 15% body fat. I would peg you closer to 10% body fat or even lower.
Bros, I like the stats that you put together on here. The cycle is looking solid. The Sustanon, EQ, and HGH are looking good. @Nasser1997o2
I'm really enjoying this. The cycle is terrific. @Nasser1997o2 EQ and sustanon and then adding the retatrutide and the L-carnitine is not bad.
@Nasser1997o2 really good job on this man. I like the different peds that you're using and good job on the ancillaries as well.
I think your bonnie fat is probably 10 or 11%, but regardless I think it'd be a good idea to go get dexascan just out of curiosity. @Nasser1997o2
I actually "snapped" for the first time yesterday. Got a little angry over something dumb. Anadrol doesn't normally make me angry, but i think that in combination with increased personal stress probably didn't help. Im a pretty cerebral person (or i like to think i am), and i feel like i'm generally in touch with my mental state. I can recognise when i'm not acting myself, and im normally pretty quick to self reflect on times when i act out of character.
It IS a good idea to be aware of how you feel, mood etc, when on
It IS a good idea to be aware of how you feel, mood etc, when on
Nightly Update - Final week
I can’t believe the final week of my log is here. It’s been a long road but I can be happier with the progress I’ve made.
Something I wanted to ask the floor, does Anadrol affect your mood at all?
I’ve definitely noticed a reduction in my mental health quality lately and the only thing I’ve changed recently is the anadrol.
I never noticed it before when I was younger, but I probably also didn’t care at the time. I’m definitely not acting my best self. Bless my wife, she could tell I was getting worked up and basically said “hey, go take it out on the gym, take a breather, you’ll be ok”.
I am dealing with some other personal and professional stressors, so I don’t want to be quick to pin it on the anadrol, but I also have to be open to that being a contributing factor.
Training - Legs
I left it all at the gym today and I felt much better, but I was absolutely wrecked afterwards. I then had the great idea to go kayaking afterwards. I crashed this afternoon on the floor while the kids watched tv
Woke up panicking thinking i had passed out and left the kids unsupervised. Turns out I was only out for 15 minutes or so, and the wife was reading a book keeping a watchful eye.
Plate loaded leg press - 320kg
Bb Bulgarian split squats - 15kg
Single leg press - 84kg
Leg extension - full machine
Hamstring curl - 70kg
When i sat back in my car I got the most gnarly hamstring cramp and when i jolted o got a cramp in my abs.
Might have went a little too hard. Can’t wait to do it all again.
Food
I’ve come to the conclusion that even injectable anadrol smashes my appetite, even though people claim otherwise.
I’m actually tempted to try the oral version to see if it’s even worse.
Calories 3700
Protein 265
Fat 73
Carbs 495
A family member of mine pulled me aside and asked what I was “on” while kayaking.
Being shirtless, covering in sunscreen and getting a pump from rowing really made me look suspicious.
I’ll take it as a compliment.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
I can’t believe the final week of my log is here. It’s been a long road but I can be happier with the progress I’ve made.
Something I wanted to ask the floor, does Anadrol affect your mood at all?
I’ve definitely noticed a reduction in my mental health quality lately and the only thing I’ve changed recently is the anadrol.
I never noticed it before when I was younger, but I probably also didn’t care at the time. I’m definitely not acting my best self. Bless my wife, she could tell I was getting worked up and basically said “hey, go take it out on the gym, take a breather, you’ll be ok”.
I am dealing with some other personal and professional stressors, so I don’t want to be quick to pin it on the anadrol, but I also have to be open to that being a contributing factor.
Training - Legs
I left it all at the gym today and I felt much better, but I was absolutely wrecked afterwards. I then had the great idea to go kayaking afterwards. I crashed this afternoon on the floor while the kids watched tv
Woke up panicking thinking i had passed out and left the kids unsupervised. Turns out I was only out for 15 minutes or so, and the wife was reading a book keeping a watchful eye.
Plate loaded leg press - 320kg
Bb Bulgarian split squats - 15kg
Single leg press - 84kg
Leg extension - full machine
Hamstring curl - 70kg
When i sat back in my car I got the most gnarly hamstring cramp and when i jolted o got a cramp in my abs.
Might have went a little too hard. Can’t wait to do it all again.
Food
I’ve come to the conclusion that even injectable anadrol smashes my appetite, even though people claim otherwise.
I’m actually tempted to try the oral version to see if it’s even worse.
Calories 3700
Protein 265
Fat 73
Carbs 495
A family member of mine pulled me aside and asked what I was “on” while kayaking.
Being shirtless, covering in sunscreen and getting a pump from rowing really made me look suspicious.
I’ll take it as a compliment.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Nicely self aware legend, and bravo to your wife for calling you out on it. Solid relationship right thereNightly Update - Final week
I can’t believe the final week of my log is here. It’s been a long road but I can be happier with the progress I’ve made.
Something I wanted to ask the floor, does Anadrol affect your mood at all?
I’ve definitely noticed a reduction in my mental health quality lately and the only thing I’ve changed recently is the anadrol.
I never noticed it before when I was younger, but I probably also didn’t care at the time. I’m definitely not acting my best self. Bless my wife, she could tell I was getting worked up and basically said “hey, go take it out on the gym, take a breather, you’ll be ok”.
I am dealing with some other personal and professional stressors, so I don’t want to be quick to pin it on the anadrol, but I also have to be open to that being a contributing factor.
Training - Legs
I left it all at the gym today and I felt much better, but I was absolutely wrecked afterwards. I then had the great idea to go kayaking afterwards. I crashed this afternoon on the floor while the kids watched tv
Woke up panicking thinking i had passed out and left the kids unsupervised. Turns out I was only out for 15 minutes or so, and the wife was reading a book keeping a watchful eye.
Plate loaded leg press - 320kg
Bb Bulgarian split squats - 15kg
Single leg press - 84kg
Leg extension - full machine
Hamstring curl - 70kg
When i sat back in my car I got the most gnarly hamstring cramp and when i jolted o got a cramp in my abs.
Might have went a little too hard. Can’t wait to do it all again.
Food
I’ve come to the conclusion that even injectable anadrol smashes my appetite, even though people claim otherwise.
I’m actually tempted to try the oral version to see if it’s even worse.
Calories 3700
Protein 265
Fat 73
Carbs 495
A family member of mine pulled me aside and asked what I was “on” while kayaking.
Being shirtless, covering in sunscreen and getting a pump from rowing really made me look suspicious.
I’ll take it as a compliment.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
. Great update brother
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Final week this is it?Nightly Update - Final week
I can’t believe the final week of my log is here. It’s been a long road but I can be happier with the progress I’ve made.
Something I wanted to ask the floor, does Anadrol affect your mood at all?
I’ve definitely noticed a reduction in my mental health quality lately and the only thing I’ve changed recently is the anadrol.
I never noticed it before when I was younger, but I probably also didn’t care at the time. I’m definitely not acting my best self. Bless my wife, she could tell I was getting worked up and basically said “hey, go take it out on the gym, take a breather, you’ll be ok”.
I am dealing with some other personal and professional stressors, so I don’t want to be quick to pin it on the anadrol, but I also have to be open to that being a contributing factor.
Training - Legs
I left it all at the gym today and I felt much better, but I was absolutely wrecked afterwards. I then had the great idea to go kayaking afterwards. I crashed this afternoon on the floor while the kids watched tv
Woke up panicking thinking i had passed out and left the kids unsupervised. Turns out I was only out for 15 minutes or so, and the wife was reading a book keeping a watchful eye.
Plate loaded leg press - 320kg
Bb Bulgarian split squats - 15kg
Single leg press - 84kg
Leg extension - full machine
Hamstring curl - 70kg
When i sat back in my car I got the most gnarly hamstring cramp and when i jolted o got a cramp in my abs.
Might have went a little too hard. Can’t wait to do it all again.
Food
I’ve come to the conclusion that even injectable anadrol smashes my appetite, even though people claim otherwise.
I’m actually tempted to try the oral version to see if it’s even worse.
Calories 3700
Protein 265
Fat 73
Carbs 495
A family member of mine pulled me aside and asked what I was “on” while kayaking.
Being shirtless, covering in sunscreen and getting a pump from rowing really made me look suspicious.
I’ll take it as a compliment.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
come on
A+++
Alpha training all the way.
Bros, hell yeah, keep the grind going!
Im blessed my manNicely self aware legend, and bravo to your wife for calling you out on it. Solid relationship right there
The final week, but we are immediately turning around with a new log, for sure!Final week this is it?
Nightly Update
I decided to go to a new gym just for fun. It was sort of hard to match my normal weights with newish machines that i wasn't familiar with. Some exercises i completely overloaded with weight, but was too embarrased to strip it, so i just bit down and went for it.
I was exhausted afterwards. I trained super early in the morning, so i spent alot of the day trying to stay awake. I was also super busy at work, so the day sort of flew by.
Training - Back
I think im pretty immune to PIP. I shotgun l-carnitine like its nothing and i've been known to be a fan of water based winny when i was younger. I had always been told the injectable Anadrol is supposed to hurt, but so far i didnt notice that.
I normally pin in it my glute, but today because i was training back, i decided to pin it into my lats. Halfway through the pin, the plunger got stuck. I know from experience that this is normally a crystal thats fallen out of solution. When this happens, i usually just pull the plunger back and try again, and it usually does the trick. It worked and i thought nothing of it.
About 20 minutes later, my lat is on fire. The pip was so bad, that training was somewhat painful. Im no bitch, so i muscled through it, but i spent alot of the remainder of the day stretching and sitting in pain silently. I think i'll stick to the glutes from now on!
T bar row 80kg
Hammer strength lat pull down machine - machine setting 50
Hammer strength row - machine setting 55
Wide grip pulldown machine - machine setting 73
Lat pulldown - machine setting 86
Lat row - machine setting 86
Straight arm pulldown - 54kg
Like i said before i went to a new gym, so some of the machines were different. Was fun to try a new place.
Food
Food actually went down pretty easy today and was actually somewhat hungier than normal.
Calories 3700
Protein 265
Fat 73
Carbs 495
@PharmabolicsOz sent me a little gift, as he knows how much i care about keeping my hair. Some topical finasteride and minoxidil. Some people get side effects from the finasteride medication, so this might be a good alternative!
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
I decided to go to a new gym just for fun. It was sort of hard to match my normal weights with newish machines that i wasn't familiar with. Some exercises i completely overloaded with weight, but was too embarrased to strip it, so i just bit down and went for it.
I was exhausted afterwards. I trained super early in the morning, so i spent alot of the day trying to stay awake. I was also super busy at work, so the day sort of flew by.
Training - Back
I think im pretty immune to PIP. I shotgun l-carnitine like its nothing and i've been known to be a fan of water based winny when i was younger. I had always been told the injectable Anadrol is supposed to hurt, but so far i didnt notice that.
I normally pin in it my glute, but today because i was training back, i decided to pin it into my lats. Halfway through the pin, the plunger got stuck. I know from experience that this is normally a crystal thats fallen out of solution. When this happens, i usually just pull the plunger back and try again, and it usually does the trick. It worked and i thought nothing of it.
About 20 minutes later, my lat is on fire. The pip was so bad, that training was somewhat painful. Im no bitch, so i muscled through it, but i spent alot of the remainder of the day stretching and sitting in pain silently. I think i'll stick to the glutes from now on!
T bar row 80kg
Hammer strength lat pull down machine - machine setting 50
Hammer strength row - machine setting 55
Wide grip pulldown machine - machine setting 73
Lat pulldown - machine setting 86
Lat row - machine setting 86
Straight arm pulldown - 54kg
Like i said before i went to a new gym, so some of the machines were different. Was fun to try a new place.
Food
Food actually went down pretty easy today and was actually somewhat hungier than normal.
Calories 3700
Protein 265
Fat 73
Carbs 495
@PharmabolicsOz sent me a little gift, as he knows how much i care about keeping my hair. Some topical finasteride and minoxidil. Some people get side effects from the finasteride medication, so this might be a good alternative!
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Hope the pip has died down by now, sounds painful. Love having a play in new gyms now and then and will do exactly what you did in regards to wait
Ego trumps common sense in a commercial setting 
.
LevButlerov
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perfect
LevButlerov
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It sucked, but I was more shocked than anything. I thought I was the pip tolerance king. It went away in a couple of hours.Hope the pip has died down by now, sounds painful. Love having a play in new gyms now and then and will do exactly what you did in regards to wait
On the plus side, pip means there is an active drug in the oil
I can’t let these strangers, who don’t even know i exist, see me fail.
if an Aussie vendor starts stocking water based winny, I’ll have to get some and find outgood back day
Nightly Update - Final week
I moved around my workouts a bit, as I have some contractors booked. Normally I would have shoulders and triceps tonight and bjj1 tommorrow. I switched them around.
It was cool, because a nighttime class means more people and new people to fight.
Training - Bjj1
I got paired up with another really big dude, who is pretty open about his PED use. He’s really skilled and super strong and muscular.
He often finds it hard to find partners to fight, because a lot of people don’t want to fight the “sauced up guy”.
Pussies.
I found him and told him “don’t go easy on me, I’m going to go as hard as I possibly can, I expect the same from you”.
We had a match, that felt like King Kong vs Godzilla. He tapped me early in the round but I got right back up and as we kept going, I could feel he was losing steam. A bunch of guys who were having a rest round were watching, and I was NOT going to go down easy.
I knew I couldn’t win, but I wasn’t going to make it easy for him. I gave him everything I had. I got tapped 2 times in the 5 minutes but at the end, he was absolutely destroyed. It was a morale victory for me. I went for the biggest guy, and gave him hell.
Food
Appetite wasn’t as smashed as it has been, considering no anadrol today. I got two more servings before I’ll take a break from using any more.
Calories 3700
Protein 265
Fat 73
Carbs 495
I can feel that I’m going to wake up in a world of hurt tommorrow. I’ll take pride in the pain, I earned it.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
I moved around my workouts a bit, as I have some contractors booked. Normally I would have shoulders and triceps tonight and bjj1 tommorrow. I switched them around.
It was cool, because a nighttime class means more people and new people to fight.
Training - Bjj1
I got paired up with another really big dude, who is pretty open about his PED use. He’s really skilled and super strong and muscular.
He often finds it hard to find partners to fight, because a lot of people don’t want to fight the “sauced up guy”.
Pussies.
I found him and told him “don’t go easy on me, I’m going to go as hard as I possibly can, I expect the same from you”.
We had a match, that felt like King Kong vs Godzilla. He tapped me early in the round but I got right back up and as we kept going, I could feel he was losing steam. A bunch of guys who were having a rest round were watching, and I was NOT going to go down easy.
I knew I couldn’t win, but I wasn’t going to make it easy for him. I gave him everything I had. I got tapped 2 times in the 5 minutes but at the end, he was absolutely destroyed. It was a morale victory for me. I went for the biggest guy, and gave him hell.
Food
Appetite wasn’t as smashed as it has been, considering no anadrol today. I got two more servings before I’ll take a break from using any more.
Calories 3700
Protein 265
Fat 73
Carbs 495
I can feel that I’m going to wake up in a world of hurt tommorrow. I’ll take pride in the pain, I earned it.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
@Nasser1997o2 great update big guy. You’re looking massive and lean. Great combination.
You are definitely on the path to success brother in the opponents you are choosing. You can only improve by doing that.
LevButlerov
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you might be too young but Zambons from Spain used to be amazing injectable winstrol super painful @Nasser1997o2
LevButlerov
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king kong vs godzilla you killed it in BJJ today
pumping hardwith your lean level and output consider doing some more carbs @Nasser1997o2
Thanks my man. The boys are bjj keep telling me I look like a “marvel superhero”.
Very tempted to grow the hair out and go for the Thor look.
i don’t get much out of bullying small white belts.You are definitely on the path to success brother in the opponents you are choosing. You can only improve by doing that.
Go for the biggest dog in the yard and go down swinging like a man
i remember these big 30ml bottles that had foreign writing with animals on it.
Hurt like hell but make you look like you were carved out of marble.
i eat a lot of carbs around the workout, so im pretty fueled up.king kong vs godzilla you killed it in BJJ today
with your lean level and output consider doing some more carbs @Nasser1997o2
Its been a struggle getting used to the extra weight on my frame through.
Nightly Update - Final week
Got in an early session this morning. I went pretty hard and luckily I was able to get a nap during the day to recharge before the busy night.
Anyone who has kids knows the chaos of the nighttime routine.
My kid recently told me “you have big muscles dad, you could be hulk on tv”. Thanks buddy
Training - Shoulders and triceps
Got a playlist of classic 00’s tunes. Some linkin park, limp bizkit and system of a down. Fuck I’m old
Db shoulder press - 40kg
Db lat raise - 22.5kg
Db front delt raise - 15kg
Db rear delt raise - 20kg
Tricep extension - machine setting 77
Single arm tricep extension- machine setting 18
Ez bar incline skull crushers - 32.5kg
My rest periods were pretty short as I had to quickly get home. Really tested out the cardio and I was a sweaty mess.
Food
I have been thinking of increasing the carbs, but I’ll see what my final weight is this weekend.
Calories 3700
Protein 265
Fat 73
Carbs 495
Ended up not being THAT sore. I felt like I was hit by a truck, but no more than normal after fighting a massive dude the previous night.
Makes you feel alive
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Got in an early session this morning. I went pretty hard and luckily I was able to get a nap during the day to recharge before the busy night.
Anyone who has kids knows the chaos of the nighttime routine.
My kid recently told me “you have big muscles dad, you could be hulk on tv”. Thanks buddy
Training - Shoulders and triceps
Got a playlist of classic 00’s tunes. Some linkin park, limp bizkit and system of a down. Fuck I’m old
Db shoulder press - 40kg
Db lat raise - 22.5kg
Db front delt raise - 15kg
Db rear delt raise - 20kg
Tricep extension - machine setting 77
Single arm tricep extension- machine setting 18
Ez bar incline skull crushers - 32.5kg
My rest periods were pretty short as I had to quickly get home. Really tested out the cardio and I was a sweaty mess.
Food
I have been thinking of increasing the carbs, but I’ll see what my final weight is this weekend.
Calories 3700
Protein 265
Fat 73
Carbs 495
Ended up not being THAT sore. I felt like I was hit by a truck, but no more than normal after fighting a massive dude the previous night.
Makes you feel alive
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Awesome update. Your old MmmmmNightly Update - Final week
Got in an early session this morning. I went pretty hard and luckily I was able to get a nap during the day to recharge before the busy night.
Anyone who has kids knows the chaos of the nighttime routine.
My kid recently told me “you have big muscles dad, you could be hulk on tv”. Thanks buddy
Training - Shoulders and triceps
Got a playlist of classic 00’s tunes. Some linkin park, limp bizkit and system of a down. Fuck I’m old
Db shoulder press - 40kg
Db lat raise - 22.5kg
Db front delt raise - 15kg
Db rear delt raise - 20kg
Tricep extension - machine setting 77
Single arm tricep extension- machine setting 18
Ez bar incline skull crushers - 32.5kg
My rest periods were pretty short as I had to quickly get home. Really tested out the cardio and I was a sweaty mess.
Food
I have been thinking of increasing the carbs, but I’ll see what my final weight is this weekend.
Calories 3700
Protein 265
Fat 73
Carbs 495
Ended up not being THAT sore. I felt like I was hit by a truck, but no more than normal after fighting a massive dude the previous night.
Makes you feel alive
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
....my latest play list has Led Zeppelin, ACDC and Linkin Park....
LevButlerov
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Yes those were around too big Vet grade
but ones I'm talking about is amps I think they were 1-2mls Zambons winstrol @Nasser1997o2
LevButlerov
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hulk on TV i love thatNightly Update - Final week
Got in an early session this morning. I went pretty hard and luckily I was able to get a nap during the day to recharge before the busy night.
Anyone who has kids knows the chaos of the nighttime routine.
My kid recently told me “you have big muscles dad, you could be hulk on tv”. Thanks buddy
Training - Shoulders and triceps
Got a playlist of classic 00’s tunes. Some linkin park, limp bizkit and system of a down. Fuck I’m old
Db shoulder press - 40kg
Db lat raise - 22.5kg
Db front delt raise - 15kg
Db rear delt raise - 20kg
Tricep extension - machine setting 77
Single arm tricep extension- machine setting 18
Ez bar incline skull crushers - 32.5kg
My rest periods were pretty short as I had to quickly get home. Really tested out the cardio and I was a sweaty mess.
Food
I have been thinking of increasing the carbs, but I’ll see what my final weight is this weekend.
Calories 3700
Protein 265
Fat 73
Carbs 495
Ended up not being THAT sore. I felt like I was hit by a truck, but no more than normal after fighting a massive dude the previous night.
Makes you feel alive
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
you're the real hulk thick and hard!
Haha yeah ok, you got meAwesome update. Your old Mmmmm
i would say neither are made anymore right?Yes those were around too big Vet grade
kids have wild imaginationshulk on TV i love that
Nightly Update - Final week
Tomorrow will be my last entry in this log. I’ll be starting a new one Sunday, focusing on taking this rebuild phase into a mass phase.
Tommorrow I’ll have my last legs workout under this log, and I’ll do a final weight in a comparison photos.
It’s gone by so fast.
Training - bjj2
So I was supposed to do bbj2 and legs 2, but scheduling changed last minute and i ended up doing just bjj today and I’ll do legs 2 tommorrow on what would normally be my rest day. Yeah completely unnecessary over complicated, but at least I know what’s going on.
This ment that I ended up taking anadrol pre bjj instead of legs, because you need to take it 1 hours before training, and that’s when the schedule changed.
I thought, ah fuck it, I’ll see what anadrol pre bjj is like.
It made me super fucking strong and super aggressive, but it gave my shoulders such a pump that it ended up feeling like a lactic acid burn.
It basically made me superhuman strong for 2 fights, and then exhausted and uncomfortable for the last 2 fights. Don’t think I’ll do that again. So far the best PED for pre bjj seems to be the injectable l carnitine. Always feel like it makes my cardio much better without any other issues.
I said to myself that was the last anadrol dose, and I plan to stick to that. It was fun running the injectable anadrol, but it’s time for a break.
Food
The food was easy to get down, knowing that my anadrol experiment is over. Hopefully my appetite will return soon.
Calories 3700
Protein 265
Fat 73
Carbs 495
Going to have a 5mg melatonin tonight and make sure I’m well rested for tommorrow last workout.
See you then.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Tomorrow will be my last entry in this log. I’ll be starting a new one Sunday, focusing on taking this rebuild phase into a mass phase.
Tommorrow I’ll have my last legs workout under this log, and I’ll do a final weight in a comparison photos.
It’s gone by so fast.
Training - bjj2
So I was supposed to do bbj2 and legs 2, but scheduling changed last minute and i ended up doing just bjj today and I’ll do legs 2 tommorrow on what would normally be my rest day. Yeah completely unnecessary over complicated, but at least I know what’s going on.
This ment that I ended up taking anadrol pre bjj instead of legs, because you need to take it 1 hours before training, and that’s when the schedule changed.
I thought, ah fuck it, I’ll see what anadrol pre bjj is like.
It made me super fucking strong and super aggressive, but it gave my shoulders such a pump that it ended up feeling like a lactic acid burn.
It basically made me superhuman strong for 2 fights, and then exhausted and uncomfortable for the last 2 fights. Don’t think I’ll do that again. So far the best PED for pre bjj seems to be the injectable l carnitine. Always feel like it makes my cardio much better without any other issues.
I said to myself that was the last anadrol dose, and I plan to stick to that. It was fun running the injectable anadrol, but it’s time for a break.
Food
The food was easy to get down, knowing that my anadrol experiment is over. Hopefully my appetite will return soon.
Calories 3700
Protein 265
Fat 73
Carbs 495
Going to have a 5mg melatonin tonight and make sure I’m well rested for tommorrow last workout.
See you then.
Stats as of 01/3/2026
Height: 185cm
Weight: 91.2kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
Great update as usual brother. Seems like quite a few brothers and sisters are about to kick off a new phase. Really looking forward to yours
LevButlerov
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none are made anymore correct
LevButlerov
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pre bjj anadrol is goin to drain you for sure in the end
but you can use it for a championship fight with some stenabolic sr9009
@Nasser1997o2 not bad at all. The calories, protein, fats, and carbs are all looking terrific. Hopefully you get a good night's rest. You can come back tomorrow strong for your workout.
Good job on this update. I like how you detail the things that you're doing. Also great job on the podcast, by the way, and I just listened to it. @Nasser1997o2
I think it's smart to adjust things as you go. @Nasser1997o2 sometimes you have to not overdo it on a specific day and spread your workouts over two days instead of one.
Final Update - Start Weight 79kg - Final Weight 91kg
I want to thank everyone for following this log, along with @PharmabolicsOz and @Prymal for their support.
I've managed to go from 79 to 91kg, a weight gain of 12kg, while not getting that much fatter.
My strength has exploded and feel absolutely awesome. I couldnt be happier with my results.
Tommorrow i'll be posting my next log which is more dedicated Bulk Phase, instead of the rebuild phase this was.
Training - Legs 2
The final leg workout for the log. Felt super strong. I managed to train in the mid morning, which is the most ideal time i find to train. Im awake, fed, lucid and ready to go.
Leg Press - 320kg
BB Bulgarian split squats - 15kg
Single leg press machine - 89kg each leg
Leg Extension machine - full stack
Hamstring curl machine - 70kg
I worked up a crazy sweat. It was super hot in the gym, so i was pounding the water. Definately added to that hardcore feeling.
Food
Now that im off the anadrol, my appetite was much better. Food was easy to get down.
I can't believe i started on 2600 calories and i've reverse dieted up to 3700 calories. This is the most i've eaten in years.
Calories 3700
Protein 265
Fat 73
Carbs 495
Before:
After:
@LevButlerov new profile picture please haha
I was going to shave my chest before the last photo, but the wife said she likes the hairy chest. Gotta keep her happy.
Thanks again for all the support, hopefully i'll see you in the next one.
Final Stats - 07/03/2025
Height: 185cm
Weight: 91kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
I want to thank everyone for following this log, along with @PharmabolicsOz and @Prymal for their support.
I've managed to go from 79 to 91kg, a weight gain of 12kg, while not getting that much fatter.
My strength has exploded and feel absolutely awesome. I couldnt be happier with my results.
Tommorrow i'll be posting my next log which is more dedicated Bulk Phase, instead of the rebuild phase this was.
Training - Legs 2
The final leg workout for the log. Felt super strong. I managed to train in the mid morning, which is the most ideal time i find to train. Im awake, fed, lucid and ready to go.
Leg Press - 320kg
BB Bulgarian split squats - 15kg
Single leg press machine - 89kg each leg
Leg Extension machine - full stack
Hamstring curl machine - 70kg
I worked up a crazy sweat. It was super hot in the gym, so i was pounding the water. Definately added to that hardcore feeling.
Food
Now that im off the anadrol, my appetite was much better. Food was easy to get down.
I can't believe i started on 2600 calories and i've reverse dieted up to 3700 calories. This is the most i've eaten in years.
Calories 3700
Protein 265
Fat 73
Carbs 495
Before:
After:
@LevButlerov new profile picture please haha
I was going to shave my chest before the last photo, but the wife said she likes the hairy chest. Gotta keep her happy.
Thanks again for all the support, hopefully i'll see you in the next one.
Final Stats - 07/03/2025
Height: 185cm
Weight: 91kg
Bodyfat: Currently unknown, but 15-12% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
9iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
@Nasser1997o2 Bros, I'm listening to your podcast now. You got a definitely cool accent and the lineup you have here is good. I know that you are big on HGH and EQ and you like to stack in some insulin as well so it's good to follow this.
Nice job on the ancillaries and nice job on the other things that you're using. I like it overall and I like the growth hormone as well along with the reta. Seems like you like certain compounds and you stick to them. Are you planning on staying on the insulin long term? Are you gonna take some breaks? @Nasser1997o2
LevButlerov
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79 to 91 is amazing
@Nasser1997o2 really huge changewhich pic do you want as avatar? please DM me
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Nice transformation man, great log too, you have progressed so well
79 to 91 is amazing
which pic do you want as avatar? please DM me
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Thanks boys.
New log just dropped. No rest for the wicked.
https://www.evolutionary.org/forums...nsulin-bulking-cycle-log.109694/#post-2002083
I’ll probably stay in the insulin until towards the end of the year when I plan to drop to trt for 2 months
Crazy mate! If that's just a rebuild phase then the bulk phase will have you looking insane!
Awesome progress mate! Despite your worries about getting a bit soft, you actually look leaner now because of the additional muscle!
thanks my man
Crazy mate! If that's just a rebuild phase then the bulk phase will have you looking insane!
Awesome progress mate! Despite your worries about getting a bit soft, you actually look leaner now because of the additional muscle!
Probably a good idea to take a break from it yeah.
LevButlerov
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in my mod que i'll check within 12 hours for approval maybe 24
@Nasser1997o2 nice update man. I really enjoyed the podcast also brother.
Nice update brother. Will be following the mass building phase
Great log here brother @Nasser1997o2 I'll be following your new one now!
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