Approved Log Wedding Prep Transformation Cycle Log

[Made_Man]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

Apologies for the quiet last few days, as I've had my birthday I thought spending time with the fam and celebrating took the front seat over keeping everyone updated on what i've been doing. But now thats over we dive straight back into it!

Felt I had a really good check in, so if we wanna keep things moving and keep on growing we've gotta alter the macros for the coming week to get ahead of the the plateau. This week I've dropped my fats a tiny bit and increased my carb intake mainly around training (preworkout and post workout meals), fats will most likely remain around 50-60g throughout the cycle depending on how I'm feeling through the week but carbs will continue to be adjusted depending on check ins and how things are moving in the gym.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
30g peanut butter
10g psyllium husk
P 39g C 10g F 32g 481cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Pre workout Meal
3:00pm
125g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 35g C 115g F 6g 678cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 40g C 63g F 7g 497cals

Total - P 218g C 316g F 58g
Total Calories 2788 +258 increase on last week

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 9) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Happy Bday brother

What are you doing to keep your steps up.
Last log post says 2 x 60min walks but you still hit close to 10k every days whice is pretty good

 

[ballin2504]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #6
(14/02/2026 – 27/03/2026)
Body Measurements (Start/Now)

• Weight: 90.4kgs/87.1kgs -3.3kg
• Waist: 86.5cm/81cm -5.5cm
• Chest: 108.5cm/112cm +3.5cm
• Right Bicep: 38cm/38cm -0
• Left Bicep: 38.5cm/39cm +0.5cm
• Right Thigh: 61cm/60.5cm -0.5cm
• Left Thigh: 62.5/62cm -0.5cm

Weekly Steps
Goal – 10,000 steps

• Saturday – 10,127
• Sunday – 8,204
• Monday – 10,038
• Tuesday – 10,364
• Wednesday – 10,005
• Thursday – 8,697
• Friday – 13,045

Nutrition

• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Total Calories: 2,530
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Good first week on SCL's gear, other than reinjuring my lower back. Healing quick by the feel of it, altered training program and the help of some SCL's peptides are moving things along a lot quicker!

First week of pins were all smooth as butter, don't knock me but the NPP is definitely doing something already! Felt like my carb intake was possibly a little too low moving towards the end of the week so possible hunger coming back through after the reta was dropped to 0.5mg and the increased training load playing a part, will definitely be adjusting that and potentially shifting fats slightly.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Cardio
2x 60 minute walk keeping heart rate between 115-125bpm

Weekly Feedback
Overall, it was a good week. Motivation was high, training was solid and those lifts are still moving in the right direction towards some personal goals. Looking forward to increasing the intensity next week and pushing to greater heights!

A little pre gym selfie from yesterday, zero pump. Will do a photo check in next week!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Kouta nice to see you had a good week with great motivation. Looks like it’s going good brother

 

[Tiger Salman Khan]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

Apologies for the quiet last few days, as I've had my birthday I thought spending time with the fam and celebrating took the front seat over keeping everyone updated on what i've been doing. But now thats over we dive straight back into it!

Felt I had a really good check in, so if we wanna keep things moving and keep on growing we've gotta alter the macros for the coming week to get ahead of the the plateau. This week I've dropped my fats a tiny bit and increased my carb intake mainly around training (preworkout and post workout meals), fats will most likely remain around 50-60g throughout the cycle depending on how I'm feeling through the week but carbs will continue to be adjusted depending on check ins and how things are moving in the gym.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
30g peanut butter
10g psyllium husk
P 39g C 10g F 32g 481cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 63g F 6g 510cals

Pre workout Meal
3:00pm
125g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 35g C 115g F 6g 678cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 40g C 63g F 7g 497cals

Total - P 218g C 316g F 58g
Total Calories 2788 +258 increase on last week

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 9) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

@Kouta Solid updates.....keep it up..........

 

[Kouta]

Damn! I missed the free grindr subscription!

I hear there may be some more promos coming soon, so keep that dong peeled

 

[Kouta]

@Kouta nice to see you had a good week with great motivation. Looks like it’s going good brother

We’re just ticking those boxes each day and everything will keep coming along nicely!

 

[Kouta]

@Kouta Solid updates.....keep it up..........

Thanks brother! If there’s anything more I should be adding in, let me know!

 

[Kouta]

Touchdownnnnnn

Another delicious touchdown from the man behind the scenes @Southern Cross Labs

Few more oils to keep me going in my big wedding blast, I’ve had nothing but crispy clean injections in my ass and lats with just shy of 3ml going in each time. Never had something so smooth!

And for the followers, a little sneak peak at what’s to come in the near future
Big things are happening down at SCL headquarters!


@Southern cross labs rep @Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67

 

[jenkemj]

Touchdownnnnnn

Another delicious touchdown from the man behind the scenes @Southern Cross Labs

Few more oils to keep me going in my big wedding blast, I’ve had nothing but crispy clean injections in my ass and lats with just shy of 3ml going in each time. Never had something so smooth!

And for the followers, a little sneak peak at what’s to come in the near future
Big things are happening down at SCL headquarters!


@Southern cross labs rep @Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67

That oil box is soooo sick!!!!

 

[theJimJim]

Touchdownnnnnn

Another delicious touchdown from the man behind the scenes @Southern Cross Labs

Few more oils to keep me going in my big wedding blast, I’ve had nothing but crispy clean injections in my ass and lats with just shy of 3ml going in each time. Never had something so smooth!

And for the followers, a little sneak peak at what’s to come in the near future
Big things are happening down at SCL headquarters!


@Southern cross labs rep @Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67

What am I looking at! Other than great oils... what is that fantastic looking SCL contraption?

 

[Kopite67]

Touchdownnnnnn

Another delicious touchdown from the man behind the scenes @Southern Cross Labs

Few more oils to keep me going in my big wedding blast, I’ve had nothing but crispy clean injections in my ass and lats with just shy of 3ml going in each time. Never had something so smooth!

And for the followers, a little sneak peak at what’s to come in the near future
Big things are happening down at SCL headquarters!


@Southern cross labs rep @Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67

Oooo, this looks a little exciting

 

[Southern Cross Labs]

Touchdownnnnnn

Another delicious touchdown from the man behind the scenes @Southern Cross Labs

Few more oils to keep me going in my big wedding blast, I’ve had nothing but crispy clean injections in my ass and lats with just shy of 3ml going in each time. Never had something so smooth!

And for the followers, a little sneak peak at what’s to come in the near future
Big things are happening down at SCL headquarters!


@Southern cross labs rep @Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67

We love a crispy ass injection , beautiful touchdown

 

[LevButlerov]

Touchdownnnnnn

Another delicious touchdown from the man behind the scenes @Southern Cross Labs

Few more oils to keep me going in my big wedding blast, I’ve had nothing but crispy clean injections in my ass and lats with just shy of 3ml going in each time. Never had something so smooth!

And for the followers, a little sneak peak at what’s to come in the near future
Big things are happening down at SCL headquarters!


@Southern cross labs rep @Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67

nice

 

[Kouta]

Daily Update - 31/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 137/80 (AM)
HR - 68 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split Wed, Sun)

First day of the gym training week for me after winning the basketball grand final last night! Woo! Now that is done, training will start on Monday's with a rest being taken on the Wednesdays!

Slightly altered upper body session today to help avoid putting too much pressure on my lower back, but I feel like thigns went really well today and didn't over exert it at all!

Training - Upper Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press	8-10	60kg x 10 70kg x 10 70kg x 10 70kg x 10
Chest Dips	8-10	12 12 12 12
Iso-Lateral Row	8-10	25kg x 10 35kg x 10 45kg x 10 55kg x 10
Lat Pulldown	8-10	45kg x 8 60kg x 10 70kg x 10 90kg x 10
Barbell Shoulder Press	8-10	40kg x 10 40kg x 10 40kg x 10 40kg x 10
Barbell Bicep Curl	8-10	20kg x 10 25kg x 10 25kg x 10 25kg x 10
Tricep Rope Pushdown	8-10	30kg x 10 40kg x 10 40kg x 10 40kg x 10

Time - 59min
Total Volume - 15,450
Total Sets - 30

For the best oils in the biz to pump deep into the booty, contact the biggest womanizer on Evo @Southern Cross Labs
Threema ID 3SHTVEX8
Annnnnnnd, don't forget to let him know "Kouta sent me" for a free sample of the best Australian made flavoured lubricant on the market!

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

 

[Kopite67]

Daily Update - 31/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 137/80 (AM)
HR - 68 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split Wed, Sun)

First day of the gym training week for me after winning the basketball grand final last night! Woo! Now that is done, training will start on Monday's with a rest being taken on the Wednesdays!

Slightly altered upper body session today to help avoid putting too much pressure on my lower back, but I feel like thigns went really well today and didn't over exert it at all!

Training - Upper Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press	8-10	60kg x 10 70kg x 10 70kg x 10 70kg x 10
Chest Dips	8-10	12 12 12 12
Iso-Lateral Row	8-10	25kg x 10 35kg x 10 45kg x 10 55kg x 10
Lat Pulldown	8-10	45kg x 8 60kg x 10 70kg x 10 90kg x 10
Barbell Shoulder Press	8-10	40kg x 10 40kg x 10 40kg x 10 40kg x 10
Barbell Bicep Curl	8-10	20kg x 10 25kg x 10 25kg x 10 25kg x 10
Tricep Rope Pushdown	8-10	30kg x 10 40kg x 10 40kg x 10 40kg x 10

Time - 59min
Total Volume - 15,450
Total Sets - 30

For the best oils in the biz to pump deep into the booty, contact the biggest womanizer on Evo @Southern Cross Labs
Threema ID 3SHTVEX8
Annnnnnnd, don't forget to let him know "Kouta sent me" for a free sample of the best Australian made flavoured lubricant on the market!

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Great update brother. Ton of volume in that session and grand range of exercises. SCL promo was gold

 

[jenkemj]

Daily Update - 31/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 137/80 (AM)
HR - 68 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split Wed, Sun)

First day of the gym training week for me after winning the basketball grand final last night! Woo! Now that is done, training will start on Monday's with a rest being taken on the Wednesdays!

Slightly altered upper body session today to help avoid putting too much pressure on my lower back, but I feel like thigns went really well today and didn't over exert it at all!

Training - Upper Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press	8-10	60kg x 10 70kg x 10 70kg x 10 70kg x 10
Chest Dips	8-10	12 12 12 12
Iso-Lateral Row	8-10	25kg x 10 35kg x 10 45kg x 10 55kg x 10
Lat Pulldown	8-10	45kg x 8 60kg x 10 70kg x 10 90kg x 10
Barbell Shoulder Press	8-10	40kg x 10 40kg x 10 40kg x 10 40kg x 10
Barbell Bicep Curl	8-10	20kg x 10 25kg x 10 25kg x 10 25kg x 10
Tricep Rope Pushdown	8-10	30kg x 10 40kg x 10 40kg x 10 40kg x 10

Time - 59min
Total Volume - 15,450
Total Sets - 30

For the best oils in the biz to pump deep into the booty, contact the biggest womanizer on Evo @Southern Cross Labs
Threema ID 3SHTVEX8
Annnnnnnd, don't forget to let him know "Kouta sent me" for a free sample of the best Australian made flavoured lubricant on the market!

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Amazing new promotion!
How you feeling on the oils bro?

 

[LevButlerov]

Daily Update - 31/03/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth
Goal Steps - 10k
Calories - 2,530
BP - 137/80 (AM)
HR - 68 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)
TB 500 5mg/week (Split Wed, Sun)

First day of the gym training week for me after winning the basketball grand final last night! Woo! Now that is done, training will start on Monday's with a rest being taken on the Wednesdays!

Slightly altered upper body session today to help avoid putting too much pressure on my lower back, but I feel like thigns went really well today and didn't over exert it at all!

Training - Upper Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press	8-10	60kg x 10 70kg x 10 70kg x 10 70kg x 10
Chest Dips	8-10	12 12 12 12
Iso-Lateral Row	8-10	25kg x 10 35kg x 10 45kg x 10 55kg x 10
Lat Pulldown	8-10	45kg x 8 60kg x 10 70kg x 10 90kg x 10
Barbell Shoulder Press	8-10	40kg x 10 40kg x 10 40kg x 10 40kg x 10
Barbell Bicep Curl	8-10	20kg x 10 25kg x 10 25kg x 10 25kg x 10
Tricep Rope Pushdown	8-10	30kg x 10 40kg x 10 40kg x 10 40kg x 10

Time - 59min
Total Volume - 15,450
Total Sets - 30

For the best oils in the biz to pump deep into the booty, contact the biggest womanizer on Evo @Southern Cross Labs
Threema ID 3SHTVEX8
Annnnnnnd, don't forget to let him know "Kouta sent me" for a free sample of the best Australian made flavoured lubricant on the market!

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

big lat pulls i like them at 90 pushing hard

 

[Southern Cross Labs]

For the best oils in the biz to pump deep into the booty, contact the biggest womanizer on Evo @Southern Cross Labs

The promo is crazy

 

[Kouta]

big lat pulls i like them at 90 pushing hard

The return of strength is happening my king!

 

[Kouta]

The promo is crazy

Can’t believe how many promotions SCL runs, you’re a generous man

 

[Kouta]

Great update brother. Ton of volume in that session and grand range of exercises. SCL promo was gold

Gotta keep the people happy

 

[Kouta]

Amazing new promotion!
How you feeling on the oils bro?

I know it’s not the one you’re after, keep your eyes peeled for more

Still too early to feel much of a change with test and eq, but definitely noticing my upper body is puffing up from the Npp, and joints are feeling a bit smoother on the heavier weight!

 

[LevButlerov]

The return of strength is happening my king!

the win is coming

 

[Kouta]

Daily Update - 2/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 2)
Goal Steps - 10k
Calories - 2,530
BP - 122/64 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Thank god it's a 4 day weekend for me, its been a hell of a 4 days at work. Still a different leg program for this week due to the lower back but I reckon we will be fuckin on next week! Again, the mix of peptides I believe has helped it recover soooo quickly!


Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Leg Press Horizontal	3 x 8-10	80kg x 10 90kg x 10 110kg x 10
Hack Squat	3 x 8-10	100kg x 10 110kg x 10 120kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 50kg x 10 50kg x 10
Leg Extension	3 x 8-10	45kg x 12 48kg x 12 52kg x 12

Hit up my man @Southern Cross Labs for all your oil and pep needs!!
Mention my name for exra special treatment on ya peach

 

[Kopite67]

Daily Update - 2/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 2)
Goal Steps - 10k
Calories - 2,530
BP - 122/64 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Thank god it's a 4 day weekend for me, its been a hell of a 4 days at work. Still a different leg program for this week due to the lower back but I reckon we will be fuckin on next week! Again, the mix of peptides I believe has helped it recover soooo quickly!


Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Leg Press Horizontal	3 x 8-10	80kg x 10 90kg x 10 110kg x 10
Hack Squat	3 x 8-10	100kg x 10 110kg x 10 120kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 50kg x 10 50kg x 10
Leg Extension	3 x 8-10	45kg x 12 48kg x 12 52kg x 12

Hit up my man @Southern Cross Labs for all your oil and pep needs!!
Mention my name for exra special treatment on ya peach

Great update brother. Nice leg session

 

[waggat]

Daily Update - 2/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 2)
Goal Steps - 10k
Calories - 2,530
BP - 122/64 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Thank god it's a 4 day weekend for me, its been a hell of a 4 days at work. Still a different leg program for this week due to the lower back but I reckon we will be fuckin on next week! Again, the mix of peptides I believe has helped it recover soooo quickly!


Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Leg Press Horizontal	3 x 8-10	80kg x 10 90kg x 10 110kg x 10
Hack Squat	3 x 8-10	100kg x 10 110kg x 10 120kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 50kg x 10 50kg x 10
Leg Extension	3 x 8-10	45kg x 12 48kg x 12 52kg x 12

Hit up my man @Southern Cross Labs for all your oil and pep needs!!
Mention my name for exra special treatment on ya peach

Nice workout mate. Good weights on the hack squat there.

2500 cals seems lowish for a growth phase?

 

[Kouta]

Nice workout mate. Good weights on the hack squat there.

2500 cals seems lowish for a growth phase?

Only week two my brother, we’ll definitely be progressively increasing each week. Minimal fat gain is a big priority to help when we go back into a deficit. The growth phase is also 20+ weeks long so plenty of time to raise the cals!

 

[Southern Cross Labs]

Daily Update - 2/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 2)
Goal Steps - 10k
Calories - 2,530
BP - 122/64 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Thank god it's a 4 day weekend for me, its been a hell of a 4 days at work. Still a different leg program for this week due to the lower back but I reckon we will be fuckin on next week! Again, the mix of peptides I believe has helped it recover soooo quickly!


Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Leg Press Horizontal	3 x 8-10	80kg x 10 90kg x 10 110kg x 10
Hack Squat	3 x 8-10	100kg x 10 110kg x 10 120kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 50kg x 10 50kg x 10
Leg Extension	3 x 8-10	45kg x 12 48kg x 12 52kg x 12

Hit up my man @Southern Cross Labs for all your oil and pep needs!!
Mention my name for exra special treatment on ya peach

Strong work on the hack squats, they are brutal

 

[LevButlerov]

Daily Update - 2/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 2)
Goal Steps - 10k
Calories - 2,530
BP - 122/64 (AM)
HR - 80 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
Reta 0.5mg/week (Sunday)
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Thank god it's a 4 day weekend for me, its been a hell of a 4 days at work. Still a different leg program for this week due to the lower back but I reckon we will be fuckin on next week! Again, the mix of peptides I believe has helped it recover soooo quickly!


Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Leg Press Horizontal	3 x 8-10	80kg x 10 90kg x 10 110kg x 10
Hack Squat	3 x 8-10	100kg x 10 110kg x 10 120kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 50kg x 10 50kg x 10
Leg Extension	3 x 8-10	45kg x 12 48kg x 12 52kg x 12

Hit up my man @Southern Cross Labs for all your oil and pep needs!!
Mention my name for exra special treatment on ya peach

leg press big 110 is a win! wow

 

[theJimJim]

@Southern Cross Labs does have good deals. Won't be disappointed with the injection.

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #7
(14/02/2026 – 4/04/2026)
Body Measurements

• Weight: 90.4kgs/88.8kgs +1.7kg (from last week)
• Waist: 86.5cm/81cm -0 (from last week)
• Chest: 108.5cm/112cm -0 (from last week)
• Right Bicep: 38cm/38cm -0 (from last week)
• Left Bicep: 38.5cm/39.5cm +0.5cm (from last week)
• Right Thigh: 61cm/60cm -0.5cm (from last week)
• Left Thigh: 62.5/61.5cm -0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 9,414
• Sunday – n/a
• Monday – 14,195
• Tuesday – 10,514
• Wednesday – 10,257
• Thursday – 13,790
• Friday – 10,121

Nutrition

• Protein: 218g
• Carbs: 316g
• Fats: 58g
• Total Calories: 2,788
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Feeling and seeing that extra pump in the gym from SCL's NPP which is nice and motivating, good slight strength increases which will continue as the weeks go on.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Was honestly a really crappy week, only got to gym 3 times. Work has been nuts, life has been crazy and really struggled to get a whole lot done. But we all have those weeks sometimes and I'll just cross this one out and move onto next week like it's a fresh start to make an impact!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

 

[Kopite67]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #7
(14/02/2026 – 4/04/2026)
Body Measurements

• Weight: 90.4kgs/88.8kgs +1.7kg (from last week)
• Waist: 86.5cm/81cm -0 (from last week)
• Chest: 108.5cm/112cm -0 (from last week)
• Right Bicep: 38cm/38cm -0 (from last week)
• Left Bicep: 38.5cm/39.5cm +0.5cm (from last week)
• Right Thigh: 61cm/60cm -0.5cm (from last week)
• Left Thigh: 62.5/61.5cm -0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 9,414
• Sunday – n/a
• Monday – 14,195
• Tuesday – 10,514
• Wednesday – 10,257
• Thursday – 13,790
• Friday – 10,121

Nutrition

• Protein: 218g
• Carbs: 316g
• Fats: 58g
• Total Calories: 2,788
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Feeling and seeing that extra pump in the gym from SCL's NPP which is nice and motivating, good slight strength increases which will continue as the weeks go on.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Was honestly a really crappy week, only got to gym 3 times. Work has been nuts, life has been crazy and really struggled to get a whole lot done. But we all have those weeks sometimes and I'll just cross this one out and move onto next week like it's a fresh start to make an impact!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Some weeks are like that brother. You would have not lost any ground with getting to the gym 3 times. Be a better week coming up. Have a nice Easter break.

 

[Kouta]

Some weeks are like that brother. You would have not lost any ground with getting to the gym 3 times. Be a better week coming up. Have a nice Easter break.

Thanks my brother! Rest and reset for a big week next week in the gym and food!

I hope you and your family have a great Easter weekend

 

[LevButlerov]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #7
(14/02/2026 – 4/04/2026)
Body Measurements

• Weight: 90.4kgs/88.8kgs +1.7kg (from last week)
• Waist: 86.5cm/81cm -0 (from last week)
• Chest: 108.5cm/112cm -0 (from last week)
• Right Bicep: 38cm/38cm -0 (from last week)
• Left Bicep: 38.5cm/39.5cm +0.5cm (from last week)
• Right Thigh: 61cm/60cm -0.5cm (from last week)
• Left Thigh: 62.5/61.5cm -0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 9,414
• Sunday – n/a
• Monday – 14,195
• Tuesday – 10,514
• Wednesday – 10,257
• Thursday – 13,790
• Friday – 10,121

Nutrition

• Protein: 218g
• Carbs: 316g
• Fats: 58g
• Total Calories: 2,788
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Feeling and seeing that extra pump in the gym from SCL's NPP which is nice and motivating, good slight strength increases which will continue as the weeks go on.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Was honestly a really crappy week, only got to gym 3 times. Work has been nuts, life has been crazy and really struggled to get a whole lot done. But we all have those weeks sometimes and I'll just cross this one out and move onto next week like it's a fresh start to make an impact!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

feeling the pump is important and i see you have macros on but bad weeks can happen you just need to push and move to the good weeks @Kouta

 

[CookieBaah]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #7
(14/02/2026 – 4/04/2026)
Body Measurements

• Weight: 90.4kgs/88.8kgs +1.7kg (from last week)
• Waist: 86.5cm/81cm -0 (from last week)
• Chest: 108.5cm/112cm -0 (from last week)
• Right Bicep: 38cm/38cm -0 (from last week)
• Left Bicep: 38.5cm/39.5cm +0.5cm (from last week)
• Right Thigh: 61cm/60cm -0.5cm (from last week)
• Left Thigh: 62.5/61.5cm -0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 9,414
• Sunday – n/a
• Monday – 14,195
• Tuesday – 10,514
• Wednesday – 10,257
• Thursday – 13,790
• Friday – 10,121

Nutrition

• Protein: 218g
• Carbs: 316g
• Fats: 58g
• Total Calories: 2,788
• Water Intake: 4L

Supplements/PEDS

• @Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• EQ: 600mg/week (Monday, Wednesday and Firday)
• NPP: 300mg/week (Monday, Wednesday and Friday)
• @Southern Cross Labs – TB500 and BPC127
• Sourced elsewhere - Retatrutide 0.5mg/weekly
• Sourced elsewhere - GHK-Cu 1mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
Feeling and seeing that extra pump in the gym from SCL's NPP which is nice and motivating, good slight strength increases which will continue as the weeks go on.

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Was honestly a really crappy week, only got to gym 3 times. Work has been nuts, life has been crazy and really struggled to get a whole lot done. But we all have those weeks sometimes and I'll just cross this one out and move onto next week like it's a fresh start to make an impact!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

New to your thread,
Will be following along.

 

[theJimJim]

Ill hold you to kicking ass in the gym this week Kouta

 

[Kouta]

Ill hold you to kicking ass in the gym this week Kouta

I’ll provide you with some more lols in the group chat

 

[Kouta]

Daily Update - 6/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 2,788
BP - 121/61 (AM)
HR - 66 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

So after a horrid week last week with work, life, organising wedding plans and everything in between that got in the way of training and having the energy to do anything extra, we've started the week strong. Decided I'm just going to do a reset of last week and pretend it didn't happen so instead of progressing to RPE 10 i'm going to hit a full week of RPE 9 again and actually get it completed for some big heavy lifts next week and hopefully be able to max out my lifts.

Again, I've altered my exercises still due ot some lower back pain. It ain't gunna stop me from full training sessions! Just slow progression in my lower back and core mostly.

Training - Upper Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press	4 x 8-10	60kg x 10 70kg x 10 75kg x 10 75kg x 8
Chest Dips	4 x 8-10	12 12 14 15
Lat Pulldown	4 x 8-10	59kg x 10 79kg x 10 79kg x 8 79kg x 4 DS 59kg x 8
Iso-Lateral Low Row	4 x 8-10	40kg x 10 50kg x 10 50kg x 8 50kg x 8
Seated Dumbbell Bicep Curl	4 x 8-10	12.5kg x 8 12.5kg x 10 12.5kg x 10 15kg x 8
Close Grip Bench Press	4 x 8-10	40kg x 10 60kg x 10 60kg x 8 60kg x 8

For all your pep and oil needs hit up the man @Southern Cross Labs
Don't forget to drop my name for absoluely nothing <3

 

[Kopite67]

Daily Update - 6/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 2,788
BP - 121/61 (AM)
HR - 66 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

So after a horrid week last week with work, life, organising wedding plans and everything in between that got in the way of training and having the energy to do anything extra, we've started the week strong. Decided I'm just going to do a reset of last week and pretend it didn't happen so instead of progressing to RPE 10 i'm going to hit a full week of RPE 9 again and actually get it completed for some big heavy lifts next week and hopefully be able to max out my lifts.

Again, I've altered my exercises still due ot some lower back pain. It ain't gunna stop me from full training sessions! Just slow progression in my lower back and core mostly.

Training - Upper Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press	4 x 8-10	60kg x 10 70kg x 10 75kg x 10 75kg x 8
Chest Dips	4 x 8-10	12 12 14 15
Lat Pulldown	4 x 8-10	59kg x 10 79kg x 10 79kg x 8 79kg x 4 DS 59kg x 8
Iso-Lateral Low Row	4 x 8-10	40kg x 10 50kg x 10 50kg x 8 50kg x 8
Seated Dumbbell Bicep Curl	4 x 8-10	12.5kg x 8 12.5kg x 10 12.5kg x 10 15kg x 8
Close Grip Bench Press	4 x 8-10	40kg x 10 60kg x 10 60kg x 8 60kg x 8

For all your pep and oil needs hit up the man @Southern Cross Labs
Don't forget to drop my name for absoluely nothing <3

Nice update update brother. Intelligent programming not pushing things that don't need to be this week. Should that advice myself now and then

 

[Kouta]

Nice update update brother. Intelligent programming not pushing things that don't need to be this week. Should that advice myself now and then

Hahah yeah it can be hard at times, especially if things are feeling good on the day then you push it and regret it the day after!

 

[Kopite67]

Hahah yeah it can be hard at times, especially if things are feeling good on the day then you push it and regret it the day after!

More often than I should brother

 

[LevButlerov]

Daily Update - 6/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 2,788
BP - 121/61 (AM)
HR - 66 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

So after a horrid week last week with work, life, organising wedding plans and everything in between that got in the way of training and having the energy to do anything extra, we've started the week strong. Decided I'm just going to do a reset of last week and pretend it didn't happen so instead of progressing to RPE 10 i'm going to hit a full week of RPE 9 again and actually get it completed for some big heavy lifts next week and hopefully be able to max out my lifts.

Again, I've altered my exercises still due ot some lower back pain. It ain't gunna stop me from full training sessions! Just slow progression in my lower back and core mostly.

Training - Upper Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Incline Bench Press	4 x 8-10	60kg x 10 70kg x 10 75kg x 10 75kg x 8
Chest Dips	4 x 8-10	12 12 14 15
Lat Pulldown	4 x 8-10	59kg x 10 79kg x 10 79kg x 8 79kg x 4 DS 59kg x 8
Iso-Lateral Low Row	4 x 8-10	40kg x 10 50kg x 10 50kg x 8 50kg x 8
Seated Dumbbell Bicep Curl	4 x 8-10	12.5kg x 8 12.5kg x 10 12.5kg x 10 15kg x 8
Close Grip Bench Press	4 x 8-10	40kg x 10 60kg x 10 60kg x 8 60kg x 8

For all your pep and oil needs hit up the man @Southern Cross Labs
Don't forget to drop my name for absoluely nothing <3

75 strong incline and love the dips after

 

[Kouta]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

I’ve been bloody slack with this considering this is usually a Sunday thing, but here we are! I’ve increased cals through carbs again this week as I feel like my body is fucking burning through them at the moment which is a good sign the body is working well and with the NPP starting to hit peak and test still slowly building probably optimal time to add in those extra cals!

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
50g west-bix multigrain
10g psyllium husk
P 45g C 43g F 34g 664cals

Meal 2
9:00am
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Meal 3
12:00pm
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Pre workout Meal
3:00pm
80g rice flour
30g genetix lean whey protein
Medium banana
P 31g C 93g F 2g 510cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 41g C 70g F 7g 529cals

Snacks
4x rice cakes
25g natural organic honey
P 4g C 53g F 1g 237cals

Total - P 225g C 396g F 58g
Total Calories 3087 +299 increase on last
For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

 

[LevButlerov]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

I’ve been bloody slack with this considering this is usually a Sunday thing, but here we are! I’ve increased cals through carbs again this week as I feel like my body is fucking burning through them at the moment which is a good sign the body is working well and with the NPP starting to hit peak and test still slowly building probably optimal time to add in those extra cals!

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
50g west-bix multigrain
10g psyllium husk
P 45g C 43g F 34g 664cals

Meal 2
9:00am
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Meal 3
12:00pm
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Pre workout Meal
3:00pm
80g rice flour
30g genetix lean whey protein
Medium banana
P 31g C 93g F 2g 510cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 41g C 70g F 7g 529cals

Snacks
4x rice cakes
25g natural organic honey
P 4g C 53g F 1g 237cals

Total - P 225g C 396g F 58g
Total Calories 3087 +299 increase on last
For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

increase in cals seems good there carbs 400 is your level maybe even 500 consider it @Kouta

 

[Kouta]

increase in cals seems good there carbs 400 is your level maybe even 500 consider it @Kouta

Absolutely my man, hopefully the body keeps growing and handling the extra carbs and see if we can push it to 1000!

 

[Kouta]

Daily Update - 7/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 117/71 (AM)
HR - 69 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Tuesday Leg Day Babyyyyy! although still altered. I felt like I got some good lifts in, definitely beginning to get those strength gains and the gym shirts are getting tighter!

The increase in food today actually went down so easily so it was the most perfect time to increase those cals and carbs, and having a play with rice cakes, honey and rice flour was gooood! Time for a lil rest day tomorrow so will try get those steps up a bit to make up for the no gym training session, and look after the heart while running such high compounds!

Was so hungry I ate half my dinner before realising I hadn't taken a photo for the Evo fam, fully home made butter chicken and rice cooked by mwa! The misses loved it! Must be husband material!

Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Hack Squat	3 x 8-10	80kg x 10 80kg x 10 100kg x 10
Horizontal Leg Press	3 x 8-10	113kg x 10 127kg x 10 134kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 45kg x 10 36kg x 8
Leg Extensions	3 x 8-10	59kg x 12 64kg x 15 68kg x 15 73kg x 15

Time - 46min
Total Volume - 12,561kgs
Total Sets - 17

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

 

[jenkemj]

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

absolute poetry!

 

[theJimJim]

Daily Update - 7/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 117/71 (AM)
HR - 69 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Tuesday Leg Day Babyyyyy! although still altered. I felt like I got some good lifts in, definitely beginning to get those strength gains and the gym shirts are getting tighter!

The increase in food today actually went down so easily so it was the most perfect time to increase those cals and carbs, and having a play with rice cakes, honey and rice flour was gooood! Time for a lil rest day tomorrow so will try get those steps up a bit to make up for the no gym training session, and look after the heart while running such high compounds!

Was so hungry I ate half my dinner before realising I hadn't taken a photo for the Evo fam, fully home made butter chicken and rice cooked by mwa! The misses loved it! Must be husband material!

Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Hack Squat	3 x 8-10	80kg x 10 80kg x 10 100kg x 10
Horizontal Leg Press	3 x 8-10	113kg x 10 127kg x 10 134kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 45kg x 10 36kg x 8
Leg Extensions	3 x 8-10	59kg x 12 64kg x 15 68kg x 15 73kg x 15

Time - 46min
Total Volume - 12,561kgs
Total Sets - 17

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Good energy today man! Loving it. Smashed them legs out!

 

[Kopite67]

Daily Update - 7/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 117/71 (AM)
HR - 69 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Tuesday Leg Day Babyyyyy! although still altered. I felt like I got some good lifts in, definitely beginning to get those strength gains and the gym shirts are getting tighter!

The increase in food today actually went down so easily so it was the most perfect time to increase those cals and carbs, and having a play with rice cakes, honey and rice flour was gooood! Time for a lil rest day tomorrow so will try get those steps up a bit to make up for the no gym training session, and look after the heart while running such high compounds!

Was so hungry I ate half my dinner before realising I hadn't taken a photo for the Evo fam, fully home made butter chicken and rice cooked by mwa! The misses loved it! Must be husband material!

Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Hack Squat	3 x 8-10	80kg x 10 80kg x 10 100kg x 10
Horizontal Leg Press	3 x 8-10	113kg x 10 127kg x 10 134kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 45kg x 10 36kg x 8
Leg Extensions	3 x 8-10	59kg x 12 64kg x 15 68kg x 15 73kg x 15

Time - 46min
Total Volume - 12,561kgs
Total Sets - 17

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Great update bro. You have tossed a cat in the pigeons with the MAFS reference. Told the missus, said its probably total BS but now she is trying to narrow it down @Sheshredz will as well

 

[Pound2749]

Daily Update - 7/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 117/71 (AM)
HR - 69 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Tuesday Leg Day Babyyyyy! although still altered. I felt like I got some good lifts in, definitely beginning to get those strength gains and the gym shirts are getting tighter!

The increase in food today actually went down so easily so it was the most perfect time to increase those cals and carbs, and having a play with rice cakes, honey and rice flour was gooood! Time for a lil rest day tomorrow so will try get those steps up a bit to make up for the no gym training session, and look after the heart while running such high compounds!

Was so hungry I ate half my dinner before realising I hadn't taken a photo for the Evo fam, fully home made butter chicken and rice cooked by mwa! The misses loved it! Must be husband material!

Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Hack Squat	3 x 8-10	80kg x 10 80kg x 10 100kg x 10
Horizontal Leg Press	3 x 8-10	113kg x 10 127kg x 10 134kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 45kg x 10 36kg x 8
Leg Extensions	3 x 8-10	59kg x 12 64kg x 15 68kg x 15 73kg x 15

Time - 46min
Total Volume - 12,561kgs
Total Sets - 17

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Add in some calf raises between leg press sets they are great, highly recommend you try them out.

 

[Kouta]

Great update bro. You have tossed a cat in the pigeons with the MAFS reference. Told the missus, said its probably total BS but now she is trying to narrow it down @Sheshredz will as well

Maybe I’m just dribbling shit and trying to get a cheap laugh, or maybe the has told me some secrets in the dms and we crossed swords an promised never to mention it

 

[Southern Cross Labs]

Daily Update - 7/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 117/71 (AM)
HR - 69 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Tuesday Leg Day Babyyyyy! although still altered. I felt like I got some good lifts in, definitely beginning to get those strength gains and the gym shirts are getting tighter!

The increase in food today actually went down so easily so it was the most perfect time to increase those cals and carbs, and having a play with rice cakes, honey and rice flour was gooood! Time for a lil rest day tomorrow so will try get those steps up a bit to make up for the no gym training session, and look after the heart while running such high compounds!

Was so hungry I ate half my dinner before realising I hadn't taken a photo for the Evo fam, fully home made butter chicken and rice cooked by mwa! The misses loved it! Must be husband material!

Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Hack Squat	3 x 8-10	80kg x 10 80kg x 10 100kg x 10
Horizontal Leg Press	3 x 8-10	113kg x 10 127kg x 10 134kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 45kg x 10 36kg x 8
Leg Extensions	3 x 8-10	59kg x 12 64kg x 15 68kg x 15 73kg x 15

Time - 46min
Total Volume - 12,561kgs
Total Sets - 17

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

Your mrs knows how to keep the tank full

 

[Southern Cross Labs]

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

I am deceased

 

[Demon_throne]

1-2 warm up sets before exercises, 90 seconds rest between each set.

So are they the first 2 sets listed bro or are they before them?

 

[Kouta]

So are they the first 2 sets listed bro or are they before them?

Before, unrecorded in the workouts

 

[Sheshredz]

Great update bro. You have tossed a cat in the pigeons with the MAFS reference. Told the missus, said its probably total BS but now she is trying to narrow it down @Sheshredz will as well

The temu connor mcegregor?

 

[Kouta]

The temu connor mcegregor?

Maybe he’s stripper Channing Tatum

 

[LevButlerov]

Absolutely my man, hopefully the body keeps growing and handling the extra carbs and see if we can push it to 1000!

1000 for the win

 

[LevButlerov]

Daily Update - 7/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 117/71 (AM)
HR - 69 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 1mg/daily (before bed)
HGH 4iu/daily (before bed)

Tuesday Leg Day Babyyyyy! although still altered. I felt like I got some good lifts in, definitely beginning to get those strength gains and the gym shirts are getting tighter!

The increase in food today actually went down so easily so it was the most perfect time to increase those cals and carbs, and having a play with rice cakes, honey and rice flour was gooood! Time for a lil rest day tomorrow so will try get those steps up a bit to make up for the no gym training session, and look after the heart while running such high compounds!

Was so hungry I ate half my dinner before realising I hadn't taken a photo for the Evo fam, fully home made butter chicken and rice cooked by mwa! The misses loved it! Must be husband material!

Training - Lower Body #1 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Hack Squat	3 x 8-10	80kg x 10 80kg x 10 100kg x 10
Horizontal Leg Press	3 x 8-10	113kg x 10 127kg x 10 134kg x 10
Lying Leg Curl	3 x 8-10	45kg x 10 45kg x 10 36kg x 8
Leg Extensions	3 x 8-10	59kg x 12 64kg x 15 68kg x 15 73kg x 15

Time - 46min
Total Volume - 12,561kgs
Total Sets - 17

For the man that rocked Married At First Sight this year (bet ya can't guess who he is) and the side hustle of selling premium oils and peptides, contact the biggest eligible bachelor in Australia @Southern Cross Labs
Don't forget that name drop "Kouta" for a nice firm tren flavoured turkey slap

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67

big hack 100s lets keep pushing

 

[Kouta]

big hack 100s lets keep pushing

Every time I’m in the gym I think to myself “what would lev do?”

 

[LevButlerov]

Every time I’m in the gym I think to myself “what would lev do?”

more reps lol always @Kouta the Arnold pump is real

 

[Kouta]

more reps lol always @Kouta the Arnold pump is real

Still waiting on an updated physique pic of you my bro!

 

[LevButlerov]

Still waiting on an updated physique pic of you my bro!

lol its your log lets get your log updated not about me @Kouta lets get your training diet up since its a sponsored log

 

[Kouta]

lol its your log lets get your log updated not about me @Kouta lets get your training diet up since its a sponsored log

Grumpy boy! Just having a play my man

 

[Kouta]

Daily Update - 9/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 127/70 (AM)
HR - 79 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 4iu/daily (before bed)

Good rest yesterday but was definitely keen to get back into gym today and put myself to work! Upper body today, things are continuing to get smoother and easier to lift which is lubly!

Everything I’ve set up is working perfectly, really keen to see how the measurements and visual look compared to a few weeks ago!

Training - Upper Body #2 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Dumbbell Bench Press	4 x 8-10	30kg x 10 35kg x 10 37.5kg x 10 40kg x 10
Chest Fly Machine	4 x 8-10	59kg x 10 68kg x 10 77kg x 10 77kg x 10
Iso-Lateral Row (Single Arm)	4 x 8-10	50kg x 10 64kg x 10 73kg x 10 82kg x 10
Seated Cable Row	4 x 8-10	59kg x 10 72kg x 10 79kg x 8 86kg x 8
Dumbbell Shoulder Press	4 x 8-10	20kg x 10 30kg x 10 30kg x 8 30kg x 8
Hammer Curl	4 x 8-10	15kg x 10 17.5kg x 10 20kg x 10 22.5kg x 10
Cable Skull Crushers	4 x 8-10	45kg x 10 66kg x 10 66kg x 10 72kg x 10

Time - 1h 2min
Total Volume - 14,347.5kg
Total Sets - 32

Can’t think of anything funny tonight, so just fuckin message @Southern Cross Labs ifnyou want top tier oils, peptides and top notch oral
Threema ID 3SHTVEX8

If you mention my name, I’ll give you top notch oral too

 

[Kopite67]

Daily Update - 9/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 127/70 (AM)
HR - 79 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 4iu/daily (before bed)

Good rest yesterday but was definitely keen to get back into gym today and put myself to work! Upper body today, things are continuing to get smoother and easier to lift which is lubly!

Everything I’ve set up is working perfectly, really keen to see how the measurements and visual look compared to a few weeks ago!

Training - Upper Body #2 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Dumbbell Bench Press	4 x 8-10	30kg x 10 35kg x 10 37.5kg x 10 40kg x 10
Chest Fly Machine	4 x 8-10	59kg x 10 68kg x 10 77kg x 10 77kg x 10
Iso-Lateral Row (Single Arm)	4 x 8-10	50kg x 10 64kg x 10 73kg x 10 82kg x 10
Seated Cable Row	4 x 8-10	59kg x 10 72kg x 10 79kg x 8 86kg x 8
Dumbbell Shoulder Press	4 x 8-10	20kg x 10 30kg x 10 30kg x 8 30kg x 8
Hammer Curl	4 x 8-10	15kg x 10 17.5kg x 10 20kg x 10 22.5kg x 10
Cable Skull Crushers	4 x 8-10	45kg x 10 66kg x 10 66kg x 10 72kg x 10

Time - 1h 2min
Total Volume - 14,347.5kg
Total Sets - 32

Can’t think of anything funny tonight, so just fuckin message @Southern Cross Labs ifnyou want top tier oils, peptides and top notch oral
Threema ID 3SHTVEX8

If you mention my name, I’ll give you top notch oral too

Another great update of your training bro. Pushing some serious weights for serious reps

 

[LevButlerov]

Daily Update - 9/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 127/70 (AM)
HR - 79 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 4iu/daily (before bed)

Good rest yesterday but was definitely keen to get back into gym today and put myself to work! Upper body today, things are continuing to get smoother and easier to lift which is lubly!

Everything I’ve set up is working perfectly, really keen to see how the measurements and visual look compared to a few weeks ago!

Training - Upper Body #2 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Dumbbell Bench Press	4 x 8-10	30kg x 10 35kg x 10 37.5kg x 10 40kg x 10
Chest Fly Machine	4 x 8-10	59kg x 10 68kg x 10 77kg x 10 77kg x 10
Iso-Lateral Row (Single Arm)	4 x 8-10	50kg x 10 64kg x 10 73kg x 10 82kg x 10
Seated Cable Row	4 x 8-10	59kg x 10 72kg x 10 79kg x 8 86kg x 8
Dumbbell Shoulder Press	4 x 8-10	20kg x 10 30kg x 10 30kg x 8 30kg x 8
Hammer Curl	4 x 8-10	15kg x 10 17.5kg x 10 20kg x 10 22.5kg x 10
Cable Skull Crushers	4 x 8-10	45kg x 10 66kg x 10 66kg x 10 72kg x 10

Time - 1h 2min
Total Volume - 14,347.5kg
Total Sets - 32

Can’t think of anything funny tonight, so just fuckin message @Southern Cross Labs ifnyou want top tier oils, peptides and top notch oral
Threema ID 3SHTVEX8

If you mention my name, I’ll give you top notch oral too

40s good bench 14k kgs volume you pushing hard real deal here for @Kouta

 

[Kouta]

40s good bench 14k kgs volume you pushing hard real deal here for @Kouta

Doing what I need to do to get forward my bro!!

 

[LevButlerov]

Doing what I need to do to get forward my bro!!

keep doing it

 

[Kouta]

Daily Update - 10/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 131/67 (AM)
HR - 71 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 4iu/daily (before bed)

Fuckin Friday boisssss, definitely another hell of a week for me. Doing things at work I can't talk about here but all completely above board. Couldn't be fucked going to gym tonight but the drive to succeed got the better of me and I got there! Last of the altered leg days hopefully and back onto a normal program next week, or maybe I should just wait until I'm back at RPE 7 and restart at a lower weight to deal with the back pain?

Keen to see how the check in looks tomorrow, I visually feel like I'm still continuiously puffing up and lifting heavier rweights with ease so i'd very muuch like to see the numbers proving that too!

Training - Lower Body #2 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Leg Press Horizontal	3 x 12-15	100kg x 15 107kg x 15 113kg x 15
Hack Squat	3 x 12-15	20kg x 15 40kg x 15 60kg x 15
Leg Extension	3 x 12-15	59kg x 15 68kg x 15 73kg x 15
Seated Leg Curl	3 x 12-15	32kg x 15 41kg x 15 50kg x 14

Time - 34min
Total Volume - 11,395kg
Sets - 12

@Southern Cross Labs for the best oil and peps on the forum!
Threema ID 3SHTVEX8

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

 

[Kouta]

@LevButlerov could we please get the frront double bicep as an updated profile photo <3
love from Kouta's wife to be

 

[LevButlerov]

Daily Update - 10/04/2026 brought to you by @Southern Cross Labs @Southern cross labs rep

Current Plan
Phase - Growth (Week 3)
Goal Steps - 10k
Calories - 3,087
BP - 131/67 (AM)
HR - 71 (AM)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 4iu/daily (before bed)

Fuckin Friday boisssss, definitely another hell of a week for me. Doing things at work I can't talk about here but all completely above board. Couldn't be fucked going to gym tonight but the drive to succeed got the better of me and I got there! Last of the altered leg days hopefully and back onto a normal program next week, or maybe I should just wait until I'm back at RPE 7 and restart at a lower weight to deal with the back pain?

Keen to see how the check in looks tomorrow, I visually feel like I'm still continuiously puffing up and lifting heavier rweights with ease so i'd very muuch like to see the numbers proving that too!

Training - Lower Body #2 RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set.

Exercise	Sets and Reps	Actual
Leg Press Horizontal	3 x 12-15	100kg x 15 107kg x 15 113kg x 15
Hack Squat	3 x 12-15	20kg x 15 40kg x 15 60kg x 15
Leg Extension	3 x 12-15	59kg x 15 68kg x 15 73kg x 15
Seated Leg Curl	3 x 12-15	32kg x 15 41kg x 15 50kg x 14

Time - 34min
Total Volume - 11,395kg
Sets - 12

@Southern Cross Labs for the best oil and peps on the forum!
Threema ID 3SHTVEX8

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

@LevButlerov could we please get the frront double bicep as an updated profile photo <3
love from Kouta's wife to be

you're looking good strong and pumped @Kouta love the front and back double clean back and nice abs

i think right now main suggestion get the carbs up you can handle it

and on the avatar DM me with the pic please

 

[theJimJim]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Looking bloody good big rig! Glad you got the work done this week in the gym.
Much love here

 

[Kouta]

you're looking good strong and pumped @Kouta love the front and back double clean back and nice abs

i think right now main suggestion get the carbs up you can handle it

and on the avatar DM me with the pic please

Appreciate your support too my man, been here for the entire 8 weeks getting behind me

 

[Kouta]

Looking bloody good big rig! Glad you got the work done this week in the gym.
Much love here

We turning into mutants my man, you’re looking good to my bro! Killing it!

 

[Southern Cross Labs]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Bro looking like a dorito

All the measurements are going up quick, training an diet is clearly on point

 

[Mobster]

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

The shit we like

 

[stevesmi]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

@Kouta looks good on this bro. The testosterone EQ and NPP are looking amazing. I like the GHK as well. A lot of people are using it now.

 

[ceo]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

growth hormone is looking really sweet for IU use man. That's a good dosage before bed. You must sleep like a rock. @Kouta

 

[ROIDDERS]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Training is fantastic. @Kouta the steps that you're doing also look really good, being very consistent with that.

 

[Ulter]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

@Kouta nice job getting the measurements for your different muscles. Will be a good reference point going forward.

 

[2Thick]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Sometimes you're going to have a sluggish week. It's okay if you're dealing with a sickness; you won't feel good that week, or anything can happen in life. Sometimes you have some bad nights with things. Just come back strong the next week. @Kouta

 

[RoySimpson]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #8
(14/02/2026 – 11/04/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/90kgs +1.1kg (from last week)
• Waist: 86.5cm/81cm -0cm (from last week)
• Chest: 108.5cm/112.5cm +0.5cm (from last week)
• Right Bicep: 38cm/38cm +1cm (from last week)
• Left Bicep: 38.5cm/39.5cm -0cm (from last week)
• Right Thigh: 61cm/61cm +1cm (from last week)
• Left Thigh: 62.5/62cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 12,762
• Sunday – 9,076
• Monday – 11,185
• Tuesday – 10,080
• Wednesday – 8,369
• Thursday – 10,689
• Friday – 10,208

Nutrition

• Protein: 225g
• Carbs: 396g
• Fats: 58g
• Total Calories: 3087
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 4iu Nightly (Before bed)

Feedback:
The strength increase and extra pumps I've been feeling has definitely been reflected into my check in this morning, we're growing!

Training
Program: Upper, Lower, Rest, Upper, Lower, Accessories, Rest)
Work outs posted during the week, progressing through RPE 7-10

Weekly Feedback
Sluggish week but felt really good training, mainly sluggish from work but we pushed through and got 4 workouts done with another to be completed today!

Everything in my eyes is happening perfectly just need to get more consistency through my training and block out work after knock off, maybe need to add in some other stress relief peps through the cycle to assist in dealing with outside noise!

Open to suggestions?


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Big thank you to the boys in our SCL squad, helping push each other to neww heights in our training, assisting each other with meal ideas, cycle help and just the all out banter to keep us all motivated as fuckkk! <3

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

@Kouta Great update bro! Looking strong and lean!

 

[Kouta]

@Kouta looks good on this bro. The testosterone EQ and NPP are looking amazing. I like the GHK as well. A lot of people are using it now.

Keen for the eq to peak for that extra hunger! NPP has been great on the joints as I’m starting to lift even heavier too!

 

[Kouta]

growth hormone is looking really sweet for IU use man. That's a good dosage before bed. You must sleep like a rock. @Kouta

It’s been a great addition to everyday living if I’m honest! Other than the occasional pins and needles it’s an amazing recovery addition! Planning on upping it to 6iu at the 10 week mark, undecided whether to do all 6 at night or split it morning and night?

 

[Kouta]

Training is fantastic. @Kouta the steps that you're doing also look really good, being very consistent with that.

Gotta get those steps in mainly for good cardiovascular health, would like to bump it up to 12-15k a day as an average to stay on top of everything

 

[Kouta]

Sometimes you're going to have a sluggish week. It's okay if you're dealing with a sickness; you won't feel good that week, or anything can happen in life. Sometimes you have some bad nights with things. Just come back strong the next week. @Kouta

Everyone has bad days, weeks, months, I’ve just gotta overcome those issues and get back on my feet, just another challenge we face and need to overcome!

 

[Kouta]

@Kouta Great update bro! Looking strong and lean!

Thanks bro, appreciate the support! Looking to get bigger and leaner than ever before, a full mutation of a transformation

 

[stevesmi]

Keen for the eq to peak for that extra hunger! NPP has been great on the joints as I’m starting to lift even heavier too!

EQ is overrated when it comes to hunger. I think Npp blows it away.

 

[Kouta]

EQ is overrated when it comes to hunger. I think Npp blows it away.

Definitely been noticing the Npp hunger. I can’t wait to eat my meals roughly an hour after my last haha thanks for the support Steve, love listening to your podcasts too btw, very insightful and an absolute library full of knowledge between you and @Mobster

 

[stevesmi]

Definitely been noticing the Npp hunger. I can’t wait to eat my meals roughly an hour after my last haha thanks for the support Steve, love listening to your podcasts too btw, very insightful and an absolute library full of knowledge between you and @Mobster

It definitely increases my hunger like crazy.

 

[2Thick]

Everyone has bad days, weeks, months, I’ve just gotta overcome those issues and get back on my feet, just another challenge we face and need to overcome!

It's a grind any way you put it.

 

[Kouta]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

Late night Sunday week ahead post after getting all the real life house chores done! Not much of a change this week, slight increase in carbs for my pre workout meal with the rice flour, lovving it btw thanks evo fam!

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
50g west-bix multigrain
10g psyllium husk
P 45g C 43g F 34g 664cals

Meal 2
9:00am
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Meal 3
12:00pm
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Pre workout Meal
3:00pm
100g rice flour
30g genetix lean whey protein
Medium banana
P 32g C 109g F 2g 583cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 41g C 70g F 7g 529cals

Snacks
4x rice cakes
30g natural organic honey
P 4g C 53g F 1g 237cals

Total - P 228g C 419g F 59g
Total Calories 3182 +95 increase on last
For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

 

[ceo]

It’s been a great addition to everyday living if I’m honest! Other than the occasional pins and needles it’s an amazing recovery addition! Planning on upping it to 6iu at the 10 week mark, undecided whether to do all 6 at night or split it morning and night?

bros 6iu's will be cool but pricey

 

[ROIDDERS]

Gotta get those steps in mainly for good cardiovascular health, would like to bump it up to 12-15k a day as an average to stay on top of everything

can't go wrong getting your heart stronger.

 

[Kopite67]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

Late night Sunday week ahead post after getting all the real life house chores done! Not much of a change this week, slight increase in carbs for my pre workout meal with the rice flour, lovving it btw thanks evo fam!

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
50g west-bix multigrain
10g psyllium husk
P 45g C 43g F 34g 664cals

Meal 2
9:00am
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Meal 3
12:00pm
116g cooked chicken breast
175g cooked jasmine rice
50g mixed vegetables
250ml coconut water
P 40g C 66g F 7g 509cals

Pre workout Meal
3:00pm
100g rice flour
30g genetix lean whey protein
Medium banana
P 32g C 109g F 2g 583cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 41g C 70g F 7g 529cals

Snacks
4x rice cakes
30g natural organic honey
P 4g C 53g F 1g 237cals

Total - P 228g C 419g F 59g
Total Calories 3182 +95 increase on last
For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Solid update bro. Diet is totally on point for your current goals

 

[Kouta]

bros 6iu's will be cool but pricey

I may have budgeted separately to the wedding for bits and pieces for this cycle so thankfully that isn’t a problem but will only increase it if I think there’s going to be benefit to it!

 

[Kouta]

can't go wrong getting your heart stronger.

Absolutely, health is always a priority over everything else!

 

[Kouta]

Solid update bro. Diet is totally on point for your current goals

Thanks bro, slight adjustments to keep growing and hopefully minimise fat gain to make the deficit that little bit easier when it comes around! Cheers for the support bro, you’ve been here since day dot for me!

 

[ROIDDERS]

Absolutely, health is always a priority over everything else!

Yes without health we have nothing.