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Looks great my man!!
Yummy!!
LevButlerov
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LevButlerov
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perfect pre
Wednesday’s dinner!
Egg
Chicken breast
Potato
CHOLULA!!!!!!
The cholula plays!!!
Macros current for the day!!
@HarleyGuy @LevButlerov
Egg
Chicken breast
Potato
CHOLULA!!!!!!
The cholula plays!!!
Macros current for the day!!
@HarleyGuy @LevButlerov
great podcast brother!! It was my companion this morning in the gym!!Nice session brother. Solid
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high protein and cholula is a pop
Final food and macros for the day
Mashed taters
Chicken breast
Cholula
Macros are for the end of day and up to date
2663 calories
313g protein
184g carbs
62g fat
@HarleyGuy @LevButlerov
Mashed taters
Chicken breast
Cholula
Macros are for the end of day and up to date
2663 calories
313g protein
184g carbs
62g fat
@HarleyGuy @LevButlerov
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Thursday 0105
This log is sponsored by @US-pharmacies
With a new sale that you can’t miss!!
Visit https://us-pharmacies.to/ for all your needs
Back and Bi’s and traps
Emphasis on Bi’s today
Gotta catch up to @catdadironman
Cardio
40 minutes
Incline cable curls
7.5kg warm up, pump until blood flows
12.5kg 3 x 15
Standing DB curls dropsets
20lb/15lbs x15/amrap
25lb/15lbs x 10/amrap
30lb/15lbs x amrap/amrap
Easy curl bar
30lb x 21’s. 2 x 7partial from top
7 partial from bottom, 7 full
Preacher machine
One big drop set
80lb to 40 lb x amrap
Back
Chest supported DB rows/kelso shrugs
35lb 3 x 12/8
BB bent over rows
115lbs 2 x amrap
Wide grip pulldowns
60kg x 15
70kg x 12
80kg x 8
90kg x 6
Maybe 100kg x what I can get
DB shrugs
50lb x 15
55lb x 12 to 15
60lb x 10
Seated calf press/one
Legged calve raise
210lbs/body weight 3 x 15
Seated calve raises 90lb 2 x 15
Done!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery
@catdadironman
This log is sponsored by @US-pharmacies
With a new sale that you can’t miss!!
Visit https://us-pharmacies.to/ for all your needs
Back and Bi’s and traps
Emphasis on Bi’s today
Gotta catch up to @catdadironman
Cardio
40 minutes
Incline cable curls
7.5kg warm up, pump until blood flows
12.5kg 3 x 15
Standing DB curls dropsets
20lb/15lbs x15/amrap
25lb/15lbs x 10/amrap
30lb/15lbs x amrap/amrap
Easy curl bar
30lb x 21’s. 2 x 7partial from top
7 partial from bottom, 7 full
Preacher machine
One big drop set
80lb to 40 lb x amrap
Back
Chest supported DB rows/kelso shrugs
35lb 3 x 12/8
BB bent over rows
115lbs 2 x amrap
Wide grip pulldowns
60kg x 15
70kg x 12
80kg x 8
90kg x 6
Maybe 100kg x what I can get
DB shrugs
50lb x 15
55lb x 12 to 15
60lb x 10
Seated calf press/one
Legged calve raise
210lbs/body weight 3 x 15
Seated calve raises 90lb 2 x 15
Done!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery
@catdadironman
Last edited:
You got this - load up those bazookas and fire away!
Nice job on being consistent with the cardio! Your killing this!
Have you tried a close and reverse grip - it really torches the lats?
And your hitting the biceps of the legs! Gotta look good in shorts!
I like doing close grip, reverse grip really stresses my shoulder. I like a medium neutral grip the best.
Gotta look good in shorts!!! This morning the anavar was kicking hard!! When I started the chest supported DB rows/kelso shrugs, my traps and rhomboids were screaming!!!
This is a mighty fine looking brekki
I am full
LevButlerov
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high protein today
pumped up the macrosperfect
preachers is the big one i love the drop set
@MarkNV
Thanks Lev!! You have know Idea how much your encouragement means bro!!high protein today
perfect
preachers is the big one i love the drop set
Evo family love!!
LevButlerov
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EVO family love your way
I check each of your posts daily!
LevButlerov
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117 fat is from what foods?
The New York steak!! It was 18 ounces117 fat is from what foods?
Dam, has my mouth watering. I don't know if its everywhere but ground chuck here is 10.00 lb, a nice steak is 30 bucks. I can get a lot of chicken for that. But sounds so good...
I got lucky and scored it in the Mark Down bin!
@James Creeper @LevButlerov Honestly as much as i love a ribeye or nice New York, the protein for the calories isn’t a good trade.
London Broil has a better protein to fat and the calories are less. That New York strip was 1260 calories for less than 100g protein.
That many ounces of chicken breast would have been 849 calories 165 g protein
Friday zero dark thirty
This log is totally sponsored by @US-pharmacies
Its been a great week on team USP!!
It seems like we have just killed it in the gym,
We have a couple of bro’s checking out the New Sus 500 and giving great reports! We have another amazing sale going on as well where you can get that Sus 500!!
https://us-pharmacies.to/
No lift, all cardio this morning, 60 minutes!!
This morning
10mg Anavar and 10mg later
5mg tadalfil
40mcg clen
250mcg HCG
Tonight 1iu HGH
Will be logging food, and taking two days off
Trying out this new schedule.
Lets see how it goes for about 3 weeks.
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman
This log is totally sponsored by @US-pharmacies
Its been a great week on team USP!!
It seems like we have just killed it in the gym,
We have a couple of bro’s checking out the New Sus 500 and giving great reports! We have another amazing sale going on as well where you can get that Sus 500!!
https://us-pharmacies.to/
No lift, all cardio this morning, 60 minutes!!
This morning
10mg Anavar and 10mg later
5mg tadalfil
40mcg clen
250mcg HCG
Tonight 1iu HGH
Will be logging food, and taking two days off
Trying out this new schedule.
Lets see how it goes for about 3 weeks.
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman
Im already one coffee into the day! Fell alseep at 7pm so wide awake with the dawn patrol!
NICE!!!!!!
I have a feeling your going to like it - especially if your taking your days off on the weekends. One of my rest days is Saturday - and it actually feels like a weekend day with a nice sleep in, and by sleep in I mean 0600 hahah. Means I can stay up a bit later on Fridays - so I can socialize with normies who don't go to bed at 7:30pm like we do
Good solid meals here!!
That's 80% of how you'll begin to transform the body overall. The gym is only 10%, so it's food, then there's rest, and of course supplementation. Stay disciplined my brother!!
That's 80% of how you'll begin to transform the body overall. The gym is only 10%, so it's food, then there's rest, and of course supplementation. Stay disciplined my brother!!
Thank you for that, I am working my ass off, and when I read your words, it just solidifies what I am thinking and doing. Thank you so much!!
LevButlerov
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good rest on friday
It has been great!!good rest on friday
LevButlerov
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nice
I am putting up some updated pics. I believe my tummy is starting to slim down!!
Im doing what I can at 61, I am sore
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman
Im doing what I can at 61, I am sore
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman
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LevButlerov
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you're looking good! leaning out nicely and showing some good size too! EVO family support! @MarkNV
Thanks brother!! Lets fucking go!!
You are trimming down! Keep with it! Looking good! Adding the right size.
Thanks James!! Lets go!!! Have a ways to go but I am down!!
LevButlerov
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lets go hard
Sourdough is my weakness - I buy fresh homemade stuff from a grandma in my neighborhood. My cheat is when she makes a cheddar jalapeno version - that loaf doesnt last long
Looking great my man! Making progress!
WE HAVE THE SAME HAIRCUT!
Grandma’s sourdough!! I would seize up over cheddar jalapeno!Sourdough is my weakness - I buy fresh homemade stuff from a grandma in my neighborhood. My cheat is when she makes a cheddar jalapeno version - that loaf doesnt last long
Looking great my man! Making progress!
WE HAVE THE SAME HAIRCUT!
Hahahaha only the perfect heads shine through!!
Saturday 0408 hours
This log is totally sponsored ny @US-pharmacies
MAY DAY SALE!!
go to https://us-pharmacies.to/
OFF DAY!! Will probably take my son’s dog for a neighborhood walk.
Going to eat well, but frugal. High protein and moderate carbs and because it is an off day, I will keep the calories down.
Today’s gear
USP Test C 100mg
USP Anavar 20mg split…lower dose for off day
USP Tadalafil 5mg
USP 40mcg Clen…off the next 3 days
USP HGH 1IU before bed
I have to answer an important DM today and then beside logging food, I am going to be quiet. Hanging with my Son and Granddaughter today. Probably feast on smoked chicken wings to get my protein for the day.
Maybe some ribs, just rubbed, no sauce…harsh but necessary right now.
My body is starting to change, this is the part where normal people will call it good because they feel great….NOPE NOT ME!!
I have a lot to do still. A LOT!! Lean is the goal and you all can see, I have a lot of tummy to burn, but it is starting to really burn fast now.
Patience is the key right now. Keeping focused on the marathon that this is, and knowing for sure what the work will yield and to not ever stop!!!
Fucking A! LETS FUCKING GO!!
TEAM USP ELITE!!
Fear is created by perception.
Change your perception, you have control of your perceptions, and fear will disappear.
Memento Mori
How does knowing that your tomorrow isn’t promised, change how you will live today?
Live !!!!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman @Nood @Struman
This log is totally sponsored ny @US-pharmacies
MAY DAY SALE!!
go to https://us-pharmacies.to/
OFF DAY!! Will probably take my son’s dog for a neighborhood walk.
Going to eat well, but frugal. High protein and moderate carbs and because it is an off day, I will keep the calories down.
Today’s gear
USP Test C 100mg
USP Anavar 20mg split…lower dose for off day
USP Tadalafil 5mg
USP 40mcg Clen…off the next 3 days
USP HGH 1IU before bed
I have to answer an important DM today and then beside logging food, I am going to be quiet. Hanging with my Son and Granddaughter today. Probably feast on smoked chicken wings to get my protein for the day.
Maybe some ribs, just rubbed, no sauce…harsh but necessary right now. My body is starting to change, this is the part where normal people will call it good because they feel great….NOPE NOT ME!!
I have a lot to do still. A LOT!! Lean is the goal and you all can see, I have a lot of tummy to burn, but it is starting to really burn fast now.
Patience is the key right now. Keeping focused on the marathon that this is, and knowing for sure what the work will yield and to not ever stop!!!
Fucking A! LETS FUCKING GO!!
TEAM USP ELITE!!
Fear is created by perception.
Change your perception, you have control of your perceptions, and fear will disappear.
Memento Mori
How does knowing that your tomorrow isn’t promised, change how you will live today?
Live !!!!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman @Nood @Struman
Looking great brother. Working hard, trimming down nicely. Age is just a number legend
Moving in the right direction brother !! Keep up the good work
Thank you!!Moving in the right direction brother !! Keep up the good work
Thank you brother man! You are right,Looking great brother. Working hard, trimming down nicely. Age is just a number legend
I kick 61s ass!!
Sunday 0145 hours
This log brought to you by @US-pharmacies
MAY DAY SALES IS IN HIGH GEAR!!
New dosges great product, reviews are coning in on the SUS 500…No PIP!!
Get sum
https://us-pharmacies.to/
Sunday Rest Day!!
I weighed in today at 253. Maintained this week, still down 10lbs from three weeks ago.
Weekly gear
USP TEST C 400 = 100mg EOD
USP EQ 150mg = 75mg Monday and Thursday
USP Anavar 40mg split on workout days 20mg on non workout days
USP clen 40mcg 3 days on 3 days off
USP Tadalafil 5mg daily
USP HCG 250mcg EOD
USP HGH 1IU before bed workout days, 2IU on non
2.5mg Tirz weekly
Todays gear
Rest day
USP 20mg Anavar split
USP Tirz 2.5mg
USP 5mg Tadalafil
250mcg HCG
Doing chores today and getting mentally prepared for legs tomorrow morning. Quad day!! Its gonna be excruciatingly awesome!!
I still woke up at my normal time, but I feel asleep really early and I ACTUALLY GOT 7 HOURS!! Holy shit that is amazing!!
I still ate what I would for a preworkout. For the healing!!
Feeling lots of love for this family today. I will do my best to start reaching to more members of the USP team. I have connected with several of you and it is great!! I value everything you guys have to add!!
Thank you!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman @Struman
This log brought to you by @US-pharmacies
MAY DAY SALES IS IN HIGH GEAR!!
New dosges great product, reviews are coning in on the SUS 500…No PIP!!
Get sum
https://us-pharmacies.to/
Sunday Rest Day!!
I weighed in today at 253. Maintained this week, still down 10lbs from three weeks ago.
Weekly gear
USP TEST C 400 = 100mg EOD
USP EQ 150mg = 75mg Monday and Thursday
USP Anavar 40mg split on workout days 20mg on non workout days
USP clen 40mcg 3 days on 3 days off
USP Tadalafil 5mg daily
USP HCG 250mcg EOD
USP HGH 1IU before bed workout days, 2IU on non
2.5mg Tirz weekly
Todays gear
Rest day
USP 20mg Anavar split
USP Tirz 2.5mg
USP 5mg Tadalafil
250mcg HCG
Doing chores today and getting mentally prepared for legs tomorrow morning. Quad day!! Its gonna be excruciatingly awesome!!
I still woke up at my normal time, but I feel asleep really early and I ACTUALLY GOT 7 HOURS!! Holy shit that is amazing!!I still ate what I would for a preworkout. For the healing!!
Feeling lots of love for this family today. I will do my best to start reaching to more members of the USP team. I have connected with several of you and it is great!! I value everything you guys have to add!!
Thank you!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman @Struman
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This is the only reason I dislike rest days - I have less calories to work with!
Your doing amazing bro! The journey is half the fun! Your going to a lean mean fucking machine!
Fuck yeah! This is the moto attitude we all need!
How often to you check body fat - your def doing a recomp - so I am curious to see what your BF is looking like. I am considering splurging on a dexa scan next week - and one at the end of my cycle to see the true change.
I have been putting off chores all weekend!
I am about to go do quad day today! Time to destroy them!
NICE! BIG FUCKING WIN!
Thank you bro! Your log is a major motivation for me. Waking up and seeing you already smashing the day away - makes any excuse I have go out the window. If someone else on the team is already putting in work - I gotta do the same!
Thanks brother!! Glad to see your name in here again!! I was wondering where you were at!!
CAT MAN DAD!!! Thank you!!
I have no idea how to go about getting a dexa scan, we have an InBody scanner at my gym, maybe I can get the trainer to let me use it.
I think going about our day knowing we have control over our own thoughts and understanding that when we let go of the rest, we get a kind of freedom!!
I am glad I help to motivate you! That in itself motivates me to be better!!
lets fucking go!!!
Don’t put off your chores!!!!!
Couldn’t agree with this more. Some days I’ll go do extra cardio just to have an extra snack
This is a big win, that stuff is far and few between for me! Great log brother. I don't always have something say. But do observe a lot.
Hey everyone!! I
thank you!
LevButlerov
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Sunday 0145 hours
This log brought to you by @US-pharmacies
MAY DAY SALES IS IN HIGH GEAR!!
New dosges great product, reviews are coning in on the SUS 500…No PIP!!
Get sum
https://us-pharmacies.to/
View attachment 224729
Sunday Rest Day!!
I weighed in today at 253. Maintained this week, still down 10lbs from three weeks ago.
Weekly gear
USP TEST C 400 = 100mg EOD
USP EQ 150mg = 75mg Monday and Thursday
USP Anavar 40mg split on workout days 20mg on non workout days
USP clen 40mcg 3 days on 3 days off
USP Tadalafil 5mg daily
USP HCG 250mcg EOD
USP HGH 1IU before bed workout days, 2IU on non
2.5mg Tirz weekly
Todays gear
Rest day
USP 20mg Anavar split
USP Tirz 2.5mg
USP 5mg Tadalafil
250mcg HCG
Doing chores today and getting mentally prepared for legs tomorrow morning. Quad day!! Its gonna be excruciatingly awesome!!
I still ate what I would for a preworkout. For the healing!!
Feeling lots of love for this family today. I will do my best to start reaching to more members of the USP team. I have connected with several of you and it is great!! I value everything you guys have to add!!
Thank you!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman @Struman
awesome foods you're keeping it very stable
on the meal prep thats perfect you got 10 servings
keeping pumping hard! EVO family support @MarkNV
Thanks Lev!!awesome foods you're keeping it very stable
on the meal prep thats perfect you got 10 servings
keeping pumping hard! EVO family support @MarkNV
LevButlerov
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always following your log
Monday, Monday, Monday! Time to get after it!
Monday 0110 hours
This log sponsored and guided by @US-pharmacies
Mayday sale still in effect. Get a deal today!!
https://us-pharmacies.to/
Team USP is elite!
Todays @US-pharmacies gear at play
USP test c 100mg
USP Anavar 40mg split
USP Tadalafil 5mg
USP HGH 1iu
Weight 253.00
Legs, core, mobility work
Opened with 30 minutes cardio
Did some hip and quad activation
Fire hydrants and spanish squats with heavy band around a pole and my legs
3 planks x 50sec
Legs
Leg press
318lbs x 15
368lbs x 10
408 x 8
One legged Sled weight
X amrap each side
V-Rack Squat machine
90lb x 10
140lb x 8
160lb x 6
Abductors/adductors superset
170lbs 3 x 10 to 15
Leg extensions/heel elevated squats body weight super sets
85lbs/body weight
3 x 15/AMRAP
Standing leg curls
40lb x 10
45lb x 10
50lb x 8
Done
This log sponsored and guided by @US-pharmacies
Mayday sale still in effect. Get a deal today!!
https://us-pharmacies.to/
Team USP is elite!
Todays @US-pharmacies gear at play
USP test c 100mg
USP Anavar 40mg split
USP Tadalafil 5mg
USP HGH 1iu
Weight 253.00
Legs, core, mobility work
Opened with 30 minutes cardio
Did some hip and quad activation
Fire hydrants and spanish squats with heavy band around a pole and my legs
3 planks x 50sec
Legs
Leg press
318lbs x 15
368lbs x 10
408 x 8
One legged Sled weight
X amrap each side
V-Rack Squat machine
90lb x 10
140lb x 8
160lb x 6
Abductors/adductors superset
170lbs 3 x 10 to 15
Leg extensions/heel elevated squats body weight super sets
85lbs/body weight
3 x 15/AMRAP
Standing leg curls
40lb x 10
45lb x 10
50lb x 8
Done
LETS FUCKING GO!!!!!
Great start to the session!
Nice job on these - they are fucking brutal!
Just slaughtering those quads!
Oh my goodness!! The planks are killer!!
But so much fun!!
LevButlerov
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good monday
I love your positive spirit, brother. Have a great Monday.
Thank you kind sir!!
LevButlerov
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@MarkNV looking really good on this man. Nice mix on the food as usual. You are the best.
Nice man, we really miss these meal pictures. Been a minute since we saw one of these. @MarkNV
Thanks Steve!!
Imagine ha ha
Tuesday 0100 hours
This log is sponsored by @US-pharmacies
Quality product brought to you by quality people!!
Tuesday
Chest, Tri’s and cardio and core
40 minutes cardio
Planks 3 x 45 seconds
Will sprinkle abs into todays lift.
I will do box knee ups…there are boxes spread around the gym
Shoulder is achy as hell, one week to go.
Going to go light today and tomorrow and get more reps. It will save me some discomfort.
Chest
Hammer strength incline pin loaded
40lbs each side 2 x Amrap
50lbs x Amrap
Hammer strength flat bench pin loaded
Same as incline
40lbs 2 x Amrap
50lbs 2 x Amrap
Incline cable flys
12.5kg x 120
I will get the reps with however many sets necessary. Probably 3 sets of 40z
Tri’s
C-grip pushdowns
30kg 3 x 12
C-grip reverse pushdowns
25kg 3 x amrap
Rope push downs
30kg 3’x Amrap drop the weight if necessary to get more reps
Easy lift today guys.
Until i get the nerve block in a week,
This is what my lifts will be!!
Okay!
Done
This log is sponsored by @US-pharmacies
Quality product brought to you by quality people!!
Tuesday
Chest, Tri’s and cardio and core
40 minutes cardio
Planks 3 x 45 seconds
Will sprinkle abs into todays lift.
I will do box knee ups…there are boxes spread around the gym
Shoulder is achy as hell, one week to go.
Going to go light today and tomorrow and get more reps. It will save me some discomfort.
Chest
Hammer strength incline pin loaded
40lbs each side 2 x Amrap
50lbs x Amrap
Hammer strength flat bench pin loaded
Same as incline
40lbs 2 x Amrap
50lbs 2 x Amrap
Incline cable flys
12.5kg x 120
I will get the reps with however many sets necessary. Probably 3 sets of 40z
Tri’s
C-grip pushdowns
30kg 3 x 12
C-grip reverse pushdowns
25kg 3 x amrap
Rope push downs
30kg 3’x Amrap drop the weight if necessary to get more reps
Easy lift today guys.
Until i get the nerve block in a week,
This is what my lifts will be!!
Okay!
Done
Good job on the ol ticker workout!
YES! I love planks! Pumped to see you doing them!
I love volume - but have been debating going heavier now that the compounds are kicking in a bit.
Great lift! Nice working through and around the shoulder issues!
Thanks brother!! The planks are great but they do hurt, the last one, I had to do on my knees to take a bit of pressure off the shoulder.
I have discovered that with the EQ and the Anavar flowing, even though my strength has increased, I am getting a great deal in return from the high reps at lower weight and I am able to still use my arm after I am done.
The killer movement is the low weight high rep incline cable flys. Doing 120 reps and doing them in about 3 sets, sometimes 4, cocked elbows and doing them a bit shallow really saves the shoulder and the burn is great!!
Lets fucking go!!
Bro this a good meal that you put together @MarkNV I like the eggs, chicken breast, and potato. You're not going to go wrong.
@MarkNV the Monday dinner looks really good. I like the chicken and sausage. That actually sounds pretty good man.
I got a lot of love for this, and I like how you're not forgetting the Cholula. @MarkNV I'll get you a case for that for your birthday.
Heck yeah, man, that's what it's all about. Keep it up.
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Okay!! I can do that!!good macros, we can bump carbs if you want to recomp more
Yummmy!!!
Gooood morning again!!
I am so happy that I decided to lighten it up and go for reps today. They shoulder is actually very calm because of it and is responding nicely to heat and cold this morning.
7 days to go, oh boy, I hope what we have planned works.
Here is a thought for the day if anyone is interested
YOU ARE THE PROJECT
The raw material for the work of a good and excellent person is their own guiding reason, the work of the body is that of the doctor and the physical trainer, and the work of the farm the farmers.
Professionals don’t have to justify spending their time training or practicing their work. It’s what they do, and practice is how they get good at it. The raw materials very from career to career just as the locations and duration very depending on the person and the profession.
We are our own projects. We diet, we lift, we put ourselves through things that are very uncomfortable physically, we are our own projects. How is your project going?
Have a great day boys and thank you for everything and thank you for being a part of my project!
You all play a part in my success!!
@BlackSheep00 @catdadironman @James Creeper@HarleyGuy @LevButlerov @MarkNV@Mobster@Neuro @Noah Wixx @Nood @RawCutlery@satxbber@trenAMP @US-pharmacies
I am so happy that I decided to lighten it up and go for reps today. They shoulder is actually very calm because of it and is responding nicely to heat and cold this morning.
7 days to go, oh boy, I hope what we have planned works.
Here is a thought for the day if anyone is interested
YOU ARE THE PROJECT
The raw material for the work of a good and excellent person is their own guiding reason, the work of the body is that of the doctor and the physical trainer, and the work of the farm the farmers.
Professionals don’t have to justify spending their time training or practicing their work. It’s what they do, and practice is how they get good at it. The raw materials very from career to career just as the locations and duration very depending on the person and the profession.
We are our own projects. We diet, we lift, we put ourselves through things that are very uncomfortable physically, we are our own projects. How is your project going?
Have a great day boys and thank you for everything and thank you for being a part of my project!
You all play a part in my success!!
@BlackSheep00 @catdadironman @James Creeper@HarleyGuy @LevButlerov @MarkNV@Mobster@Neuro @Noah Wixx @Nood @RawCutlery@satxbber@trenAMP @US-pharmacies
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