Approved Log Test E Tren and Peptides Cycle Log

[Titties]

Hi Evo family,

Back with a new vendor to log my cycle, supplements, training and diet

The legend @Buck Pharmaceuticals asked if I’d log and would log for him. I gratefully accepted. After following old vendor to elite then getting done I didn’t go on the hunt for a replacement but keep grinding in the background. Now thanks to buck I’ll be proceeding as follows

Cycle:
weekly split into 2
Test e - 375mg
Tren e - 200mg
Reta - 1.5mg x 1 per week
2iu HGH per day at night 5on 2 off, Will be swapping over to new vendor HGH in time

Supplements
Daily
Krill oil
Probiotics
Fiber caps (meta mucil)
Multi vitamins
NAC
Biotin
1 drop of methylene blue every 3 days
5g creatine everyday

Training consist of
Monday - chest
Tuesday - back
Wednesday- core or cardio
Thursday - training at employment so changes week to week.
Friday - arms/shoulders

Diet
Every second morning is eggs and something for breakfast, everyday In between is protein shake or sugar free energy drink,

Lunch’s vary depending work and location.
I try stay with fish/salmon and rice but sometime end up with 7/11 sushi or wrap

Dinners
Always a large portion of a protein. Been smashing roast pork lately. Always with a side of greens weather be a salad or steamed veg.

Here is my beautiful touch pic

 

[War Born Peptides]

Hey brother lovely set up!

On Elite Fitness they log in the Aussie Approved section however here on EVO they do it in the Anabolic Steroids and PEDs section.

https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/


Follow the link above to jump in that section and get your log popping! Keen to see your progress!

 

[Titties]

@Eddie Haskell can you please move this to where it needs to be please bro

 

[Titties]

@Eddie Haskell can you please move this to where it needs to be please bro

Or @Grumpy

 

[Grumpy]

Will need to be Eddie or possibly @Pigsy can help

 

[Pigsy]

Ok brother

 

[LevButlerov]

Hi Evo family,

Back with a new vendor to log my cycle, supplements, training and diet

The legend @Buck Pharmaceuticals asked if I’d log and would log for him. I gratefully accepted. After following old vendor to elite then getting done I didn’t go on the hunt for a replacement but keep grinding in the background. Now thanks to buck I’ll be proceeding as follows

Cycle:
weekly split into 2
Test e - 375mg
Tren e - 200mg
Reta - 1.5mg x 1 per week
2iu HGH per day at night 5on 2 off, Will be swapping over to new vendor HGH in time

Supplements
Daily
Krill oil
Probiotics
Fiber caps (meta mucil)
Multi vitamins
NAC
Biotin
1 drop of methylene blue every 3 days
5g creatine everyday

Training consist of
Monday - chest
Tuesday - back
Wednesday- core or cardio
Thursday - training at employment so changes week to week.
Friday - arms/shoulders

Diet
Every second morning is eggs and something for breakfast, everyday In between is protein shake or sugar free energy drink,

Lunch’s vary depending work and location.
I try stay with fish/salmon and rice but sometime end up with 7/11 sushi or wrap

Dinners
Always a large portion of a protein. Been smashing roast pork lately. Always with a side of greens weather be a salad or steamed veg.

Here is my beautiful touch pic

your log is moved @Titties welcome back to the EVO family!
please update your food, training, supps list in detail and add some updated pics of you face blurred

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Titties]

Ok brother

Thanks mate

 

[Titties]

your log is moved @Titties welcome back to the EVO family!
please update your food, training, supps list in detail and add some updated pics of you face blurred

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Supplements
Daily
Krill oil
Probiotics
Fiber caps (meta mucil)
Multi vitamins
NAC
Biotin
1 drop of methylene blue every 3 days
5g creatine everyday

I get a pic when I finish from work brother

 

[Pigsy]

Thanks mate

No probs brother

 

[LevButlerov]

Supplements
Daily
Krill oil
Probiotics
Fiber caps (meta mucil)
Multi vitamins
NAC
Biotin
1 drop of methylene blue every 3 days
5g creatine everyday

I get a pic when I finish from work brother

throw up some pics of the supps

 

[Titties]

Got the misso to snap a pic as works kept me away for longer then I wanted

 

[LevButlerov]

Got the misso to snap a pic as works kept me away for longer then I wanted

nice supp stack

 

[Titties]

Some of the weekend feeds

 

[LevButlerov]

Some of the weekend feedsView attachment 224595View attachment 224596

nice and tasty

 

[Titties]

Monday chest -
Warm up 25 push ups
15 burpees

Cable flies
Upper @ 12.5kg x10 - 3
Mid @ 12.5kg x10 - 3
Lower @ 12.5kg x10 - 3

Bench press flat
50kg x 8 - 3

Warm down walk 1k with the kids

 

[Titties]

Also just want to say pinning @Buck Pharmaceuticals gear is smooth and quality. Easy to draw, might look into bit of anavar. Love how muscles stay nice and full and hard with it

 

[LevButlerov]

Monday chest -
Warm up 25 push ups
15 burpees

Cable flies
Upper @ 12.5kg x10 - 3
Mid @ 12.5kg x10 - 3
Lower @ 12.5kg x10 - 3

Bench press flat
50kg x 8 - 3

Warm down walk 1k with the kids

love burpees we need to see them more

 

[Titties]

Dinner on some flat bread

 

[HarleyGuy]

Dinner on some flat bread
View attachment 226069View attachment 226070

Great start to this log bro and your food pics look incredible!

 

[Titties]

Tuesday -

Cable seated pulls - 15kg x 8 - 3

Barbell rows - 45kg x 8 - 3

Cable pull downs - 20kg x 8 - 3

Today

Planks 1min x 4
20 burpees into a 3k jog/walk

 

[LevButlerov]

Dinner on some flat bread
View attachment 226069View attachment 226070

tasty

 

[LevButlerov]

Tuesday -

Cable seated pulls - 15kg x 8 - 3

Barbell rows - 45kg x 8 - 3

Cable pull downs - 20kg x 8 - 3

Today

Planks 1min x 4
20 burpees into a 3k jog/walk

cardio pre training?

 

[Titties]

cardio pre training?

No time for the usual warm up that day bro

 

[LevButlerov]

No time for the usual warm up that day bro

got you

 

[Titties]

Thursday at training turned into a farewell bbq, steak burgers on menu.

Friday was all arms and back. Had to dig a 600mm deep by 15m long for a power cable I’m having relocated. Digging through clay absolutely sucks! Bucks Tren had me sweating like crazy but felt a nice solid pump going. Gear has been smooth af, great quality stuff!

 

[LevButlerov]

Thursday at training turned into a farewell bbq, steak burgers on menu.

Friday was all arms and back. Had to dig a 600mm deep by 15m long for a power cable I’m having relocated. Digging through clay absolutely sucks! Bucks Tren had me sweating like crazy but felt a nice solid pump going. Gear has been smooth af, great quality stuff!

farewell bbq we need pics

 

[Titties]

farewell bbq we need pics

Didn’t get time to get pics this time bro went down to good.

 

[Titties]

Monday training was a different training. All cardio. Beep test got 8.4 and the Tren had me sweating so much.
Food was scrambled 6 eggs
Rice and salmon
Chicken and noodles
Y bone steak fried beans and broccoli

Tuesday was a take care on the kids day as the cold weather has brought the sickness in quick this year. I’m hoping I have avoided it
Food 2 fried eggs on toast
Chicken and salad wrap
Lamb chops and salad

 

[LevButlerov]

Monday training was a different training. All cardio. Beep test got 8.4 and the Tren had me sweating so much.
Food was scrambled 6 eggs
Rice and salmon
Chicken and noodles
Y bone steak fried beans and broccoli

Tuesday was a take care on the kids day as the cold weather has brought the sickness in quick this year. I’m hoping I have avoided it
Food 2 fried eggs on toast
Chicken and salad wrap
Lamb chops and salad

all cardio love it next time pic the cardio machine @Titties

and waiting for full macros on the food

 

[Titties]

all cardio love it next time pic the cardio machine @Titties

and waiting for full macros on the food

I’ve never tracked macros, I’ll have to look at some apps that might help there

 

[LevButlerov]

I’ve never tracked macros, I’ll have to look at some apps that might help there

myfitnesspal easy

 

[Titties]

Currently out at camp for longer then wanted.

Workout Thursday

5mins row machine
3 x 1min planks
3x 20 push ups
2.5k run

Friday was a complete fuckup and didn’t even have time for a coffee and shit! Coming to end of financial year is busy and fucked.

 

[LevButlerov]

Currently out at camp for longer then wanted.

Workout Thursday

5mins row machine
3 x 1min planks
3x 20 push ups
2.5k run

Friday was a complete fuckup and didn’t even have time for a coffee and shit! Coming to end of financial year is busy and fucked.

good training add some squats

 

[Titties]

Unplanned last night cardio in the rain through mud and bush! got 2 to 3 massive blisters both ankles. Will not be doing it again.

 

[LevButlerov]

Unplanned last night cardio in the rain through mud and bush! got 2 to 3 massive blisters both ankles. Will not be doing it again.View attachment 232442

good cardio but blisters no good!

 

[Titties]

Update - blister on heels are sore as hell in work boots.
Workout Monday I did chest
Cable flys
Upper 3x12kg x10
Mid 3x12kg x 10
Lower 3x12kg x 10

Bench 40kg x 3 x8

Tuesday workout with no shoes on
Squats 30kg x3x8
20kg lunges 3x10
Planks 3 x 1.5mins

After that the ankles where bloody so to save my floor I stopped

 

[LevButlerov]

Update - blister on heels are sore as hell in work boots.
Workout Monday I did chest
Cable flys
Upper 3x12kg x10
Mid 3x12kg x 10
Lower 3x12kg x 10

Bench 40kg x 3 x8

Tuesday workout with no shoes on
Squats 30kg x3x8
20kg lunges 3x10
Planks 3 x 1.5mins

After that the ankles where bloody so to save my floor I stopped

good update waiting on pics
no shoes squat is hardcore!

 

[Titties]

Sorry evo fam I’ve been caught up finding out my wife after getting the biopsy results has a cancerous growth about 4mm near her tear duct. Have been told more needs to come out and because the location it’s a plastic surgeon job. Apologies for not updating as much as I should.

 

[LevButlerov]

Sorry evo fam I’ve been caught up finding out my wife after getting the biopsy results has a cancerous growth about 4mm near her tear duct. Have been told more needs to come out and because the location it’s a plastic surgeon job. Apologies for not updating as much as I should.

lets get back on it

 

[Titties]

Update after a week of stress!

SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied

@UnclePoon

@Voxen

Jump in the gym this afternoon.

Straight to the bar
Bent over rows 3 - 8@50kg
Shrugs 3-8@50kg
Dead lift 3-10@50kg
Cable machine wide grip bar pull downs 3-8-25kg

Meals today
Breakfast
1 rash bacon
4 scrambled eggs
Black coffee 1 sugar

Missed lunch

Dinner
8 hr slow cooked blade roast
Served on a bed of rice with mushroom,carrot,onion and potatoes all cooked for the 8hrs

 

[Koba]

Sorry evo fam I’ve been caught up finding out my wife after getting the biopsy results has a cancerous growth about 4mm near her tear duct. Have been told more needs to come out and because the location it’s a plastic surgeon job. Apologies for not updating as much as I should.

I'm wishing you & your wife well during this time brother.
It's always a tough time with medical diagnosis & treatments.
I say take all the time that you & your wife need to communicate & support each other.
Loved ones & family come first always brother.
There is no pressure for you to post.
My Dm is always open to you brother

 

[LevButlerov]

Update after a week of stress!

SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied

@UnclePoon

@Voxen

Jump in the gym this afternoon.

Straight to the bar
Bent over rows 3 - 8@50kg
Shrugs 3-8@50kg
Dead lift 3-10@50kg
Cable machine wide grip bar pull downs 3-8-25kg

Meals today
Breakfast
1 rash bacon
4 scrambled eggs
Black coffee 1 sugar

Missed lunch

Dinner
8 hr slow cooked blade roast
Served on a bed of rice with mushroom,carrot,onion and potatoes all cooked for the 8hrs

good training coming back hard