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Approved Log Test NPP HGH Reta Bulk Cycle Log

Presk

Presk

V.I.P.
EVO Logger
Hi Evo,​

I wanted to jump on here, introduce myself, and start logging my journey properly.

To give some background, before training and getting involved in the forum space, I was sitting at 140 kg. I was in a very unhealthy position and at risk of dialysis due to being renally impaired with a single kidney.

At 25, I made the decision to turn things around. I dropped a significant amount of weight and began taking training seriously.
20 Feb.webp


During my last bulk, I pushed up to 106 kg, but I was not happy with how I looked and was carrying too much body fat. I then committed to a proper cut and brought myself down to 87.1 kg, which is shown in the photo above.

19 March Beginning of bulk.webp

After that, I spent some time in maintenance, holding around that weight before starting this current bulk.

The focus this time is more targeted. I want to bring up my back and legs, as these are my weaker areas.

I am currently working with @Asianvaper, and we are now entering week 5 of the program. The week 4 check-in photos are included below. Weighing at 94.1kg.

23 March 2026 - 5 weeks of bulk.webp

PEDs/Peptides​

325mg Test E, taken EOD.
75mg NPP, taken EOD.
4GHiu per night
.5mg Reta.

Support Supplements:​

Fish Oil - 4 High Strength Capsules
Vitamin D3/K2 - 5000iu/200mcg
Glutamine - 10g
Creatine - 10g
Citrus Burgamot - 1000mg
CoQ10 - 200mg
Astraglus - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Telmi - 40mg

PM​

Fish Oil - 4 High Strength Capsules
Curcumin - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Vitamin C - 2000mg
Melatonin - 5mg
L Theanine - 400mg

Training​


Upper 1 (Pull)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Unilateral Bench Pulldown
    Sets: 4
    Reps: 10–15
  • Wide Grip Machine Row
    Sets: 2
    Reps: 7–10, 10–15
  • Machine Low Row
    Sets: 2
    Reps: 7–12
  • Behind-The-Back Dual Cable Delt
    Sets: 2
    Reps: 7–12
  • Preacher Curl Machine
    Sets: 2
    Reps: 10–15

Legs (Hamstring Bias)

  • Machine Ab Curl
    Sets: 2
    Reps: 10–20
  • Seated Leg Curl
    Sets: 3
    Reps: 10–15
  • Barbell Romanian Deadlift
    Sets: 2
    Reps: 6–10
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Hack Squat
    Sets: 2
    Reps: 7–12
  • Single Leg 45 Degree Leg Press
    Sets: 4 (log each leg independently)
    Reps: 10–15
Arms & Back

  • Lying Tricep Rope Extension
    Sets: 3
    Reps: 10–15
  • Cable Curls
    Sets: 2
    Reps: 7–12
  • Neutral Grip Cable Pulldown
    Sets: 2
    Reps: 7–12, 10–15
  • Chest Supported T-Bar Row
    Sets: 2
    Reps: 10–15
  • Pullover Machine
    Sets: 2
    Reps: 10–20

Push

  • Seated Lateral Raise Machine
    Sets: 3
    Reps: 7–12
  • Incline Smith Press
    Sets: 2
    Reps: 6–8
  • Cable D-Handle Chest Press
    Sets: 3
    Reps: 10–15
  • Crucifix Lateral Raise
    Sets: 2
    Reps: 10–15
  • Dual Rope Pushdowns
    Sets: 2
    Reps: 10–15

Legs (Quad Bias)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Lying Leg Curl
    Sets: 2
    Reps: 10–15
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Leg Extensions
    Sets: 2
    Reps: 7–12, 10–15
  • 45 Degree Leg Press
    Sets: 1
    Reps: 6–10

Nutrition​

Currently splitting nutrition between TD and NTD.

TD
3240 Calories
P200
C475
F60

NTD
2640 Calories
P200
C325

Sodium set to 3000mg/ Potassium set to 5000mg.

Health​

Steps set to 8k, with weekend work set to 14k.
BP readings at around 120-125 / 60-70 range.
Glucose readings began recently, with a range of 4.7-51.

Next Steps.​

Going to continue growing and logging here, and with that, the most recent photo from the gym!
photo_2026-04-27_11-02-03.webp
 
CookieBaah said:
Welcome to the jungle brother,
Keen to watch this one. 🫡💪
Click to expand...
Thankyou brother
War Born Peptides said:
Get after it brother 😈

Following closely 🙌🙌🙌

Sensible doses for a gorilla like physique!

Calories are obviously dialed in perfectly to stay nice and lean but stack on the mass.
Click to expand...
My coach is definitely a legend, I’ve got nothing but love and respect for the bloke. Dialled the fuck in 👌
 
😎😎😎😎

Welcome to the stomping ground my brother, more then happy to see you kick off a log here at evo king!

Keens as fuck to follow along and what you do damage this year. Such incredible changes you have already made so far from the beginning and a little scary to think what you can achieve moving foward.

Happy to see you around these traps legend keen to see it all in the works 💪

Much love bro 🙏👊🏽

@LevButlerov can we put this log on the que and get the brother a display picture please legend 🤜🏼🤛🏼
 
Plank
Sets: 2
  • 2:41
  • 1:31
Unilateral Bench Pulldown
Sets: 4
  • 60kg x 13
  • 60kg x 13
  • 60kg x 10
  • 60kg x 10

Wide Grip Machine Row
Sets: 2
  • 70kg x 10
  • 70kg x 8
Machine Low Row
Sets: 2
  • 60kg x 11
  • 60kg x 8
Behind-The-Back Dual Cable Delt
Sets: 2
  • 25kg x 15
  • 25kg x 13
Preacher Curl Machine
Sets: 4

  • 40kg x 16
  • 40kg x 11
5/5 session today, felt strong as an ox👌
 
Jay Dee said:
Presk 2026📈🦍

Keen to see what you and the boss man can do🥷💪🏽
Click to expand...
My brother 🤍🥷🏽
Allupfromhere said:
😎😎😎😎

Welcome to the stomping ground my brother, more then happy to see you kick off a log here at evo king!

Keens as fuck to follow along and what you do damage this year. Such incredible changes you have already made so far from the beginning and a little scary to think what you can achieve moving foward.

Happy to see you around these traps legend keen to see it all in the works 💪

Much love bro 🙏👊🏽

@LevButlerov can we put this log on the que and get the brother a display picture please legend 🤜🏼🤛🏼
Click to expand...

Thankyou brother, appreciate the words
Definitely keen to see what @Asianvaper and I can cook up!
 
Legs – Hamstring Bias

Machine Ab Curl
Sets: 2
• 50 kg x 21
• 55 kg x

Seated Leg Curl
Sets: 3
• 87.5 kg x 13
• 87.5 kg x 11
• 87.5 kg x 9

Barbell Romanian Deadlifts
Sets: 2
• 100 kg x 9
• 100 kg x 6

Hip Adductor
Sets: 2
• 50 kg x 17
• 50 kg x 14

Hack Squat
Sets: 2
• 80 kg x 11
• 80 kg x 8

Single Leg 45 Degree Leg Press
Sets: 4
• 60 kg x 16
• 60 kg x 16
• 60 kg x 12
• 60 kg x 12

AM session done today, overall a 4/5
slight niggle in my lower back after the ham curls, some adjustments to be made for next weeks session
 
Presk said:
Hi Evo,​

I wanted to jump on here, introduce myself, and start logging my journey properly.

To give some background, before training and getting involved in the forum space, I was sitting at 140 kg. I was in a very unhealthy position and at risk of dialysis due to being renally impaired with a single kidney.

At 25, I made the decision to turn things around. I dropped a significant amount of weight and began taking training seriously.
View attachment 221411

During my last bulk, I pushed up to 106 kg, but I was not happy with how I looked and was carrying too much body fat. I then committed to a proper cut and brought myself down to 87.1 kg, which is shown in the photo above.

View attachment 221413​

After that, I spent some time in maintenance, holding around that weight before starting this current bulk.

The focus this time is more targeted. I want to bring up my back and legs, as these are my weaker areas.

I am currently working with @Asianvaper, and we are now entering week 5 of the program. The week 4 check-in photos are included below. Weighing at 94.1kg.

PEDs/Peptides​

325mg Test E, taken EOD.
75mg NPP, taken EOD.
4GHiu per night
.5mg Reta.

Support Supplements:​

Fish Oil - 4 High Strength Capsules
Vitamin D3/K2 - 5000iu/200mcg
Glutamine - 10g
Creatine - 10g
Citrus Burgamot - 1000mg
CoQ10 - 200mg
Astraglus - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Telmi - 40mg

PM​

Fish Oil - 4 High Strength Capsules
Curcumin - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Vitamin C - 2000mg
Melatonin - 5mg
L Theanine - 400mg

Training​


Upper 1 (Pull)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Unilateral Bench Pulldown
    Sets: 4
    Reps: 10–15
  • Wide Grip Machine Row
    Sets: 2
    Reps: 7–10, 10–15
  • Machine Low Row
    Sets: 2
    Reps: 7–12
  • Behind-The-Back Dual Cable Delt
    Sets: 2
    Reps: 7–12
  • Preacher Curl Machine
    Sets: 2
    Reps: 10–15

Legs (Hamstring Bias)

  • Machine Ab Curl
    Sets: 2
    Reps: 10–20
  • Seated Leg Curl
    Sets: 3
    Reps: 10–15
  • Barbell Romanian Deadlift
    Sets: 2
    Reps: 6–10
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Hack Squat
    Sets: 2
    Reps: 7–12
  • Single Leg 45 Degree Leg Press
    Sets: 4 (log each leg independently)
    Reps: 10–15
Arms & Back

  • Lying Tricep Rope Extension
    Sets: 3
    Reps: 10–15
  • Cable Curls
    Sets: 2
    Reps: 7–12
  • Neutral Grip Cable Pulldown
    Sets: 2
    Reps: 7–12, 10–15
  • Chest Supported T-Bar Row
    Sets: 2
    Reps: 10–15
  • Pullover Machine
    Sets: 2
    Reps: 10–20

Push

  • Seated Lateral Raise Machine
    Sets: 3
    Reps: 7–12
  • Incline Smith Press
    Sets: 2
    Reps: 6–8
  • Cable D-Handle Chest Press
    Sets: 3
    Reps: 10–15
  • Crucifix Lateral Raise
    Sets: 2
    Reps: 10–15
  • Dual Rope Pushdowns
    Sets: 2
    Reps: 10–15

Legs (Quad Bias)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Lying Leg Curl
    Sets: 2
    Reps: 10–15
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Leg Extensions
    Sets: 2
    Reps: 7–12, 10–15
  • 45 Degree Leg Press
    Sets: 1
    Reps: 6–10

Nutrition​

Currently splitting nutrition between TD and NTD.

TD
3240 Calories
P200
C475
F60

NTD
2640 Calories
P200
C325

Sodium set to 3000mg/ Potassium set to 5000mg.

Health​

Steps set to 8k, with weekend work set to 14k.
BP readings at around 120-125 / 60-70 range.
Glucose readings began recently, with a range of 4.7-51.

Next Steps.​

Going to continue growing and logging here, and with that, the most recent photo from the gym!
View attachment 221423
Click to expand...

Presk said:
Just thought I'd throw this in as well, 4 weeks of back progressions in this bulk. Absolute insanity.
View attachment 221428
Click to expand...

Presk said:
Legs – Hamstring Bias

Machine Ab Curl
Sets: 2
• 50 kg x 21
• 55 kg x

Seated Leg Curl
Sets: 3
• 87.5 kg x 13
• 87.5 kg x 11
• 87.5 kg x 9

Barbell Romanian Deadlifts
Sets: 2
• 100 kg x 9
• 100 kg x 6

Hip Adductor
Sets: 2
• 50 kg x 17
• 50 kg x 14

Hack Squat
Sets: 2
• 80 kg x 11
• 80 kg x 8

Single Leg 45 Degree Leg Press
Sets: 4
• 60 kg x 16
• 60 kg x 16
• 60 kg x 12
• 60 kg x 12

AM session done today, overall a 4/5
slight niggle in my lower back after the ham curls, some adjustments to be made for next weeks session
Click to expand...
welcome to the EVO family :D amazing before and after transformation! @Presk looking forward to more updates!
 
Presk said:
Just thought I'd throw this in as well, 4 weeks of back progressions in this bulk. Absolute insanity.
View attachment 221428
Click to expand...
@Presk that's one hell of a transformation you made and the good thing is you started really young. That will definitely pay off as you get older.
 
Presk said:
Hi Evo,​

I wanted to jump on here, introduce myself, and start logging my journey properly.

To give some background, before training and getting involved in the forum space, I was sitting at 140 kg. I was in a very unhealthy position and at risk of dialysis due to being renally impaired with a single kidney.

At 25, I made the decision to turn things around. I dropped a significant amount of weight and began taking training seriously.
View attachment 221411

During my last bulk, I pushed up to 106 kg, but I was not happy with how I looked and was carrying too much body fat. I then committed to a proper cut and brought myself down to 87.1 kg, which is shown in the photo above.

View attachment 221413​

After that, I spent some time in maintenance, holding around that weight before starting this current bulk.

The focus this time is more targeted. I want to bring up my back and legs, as these are my weaker areas.

I am currently working with @Asianvaper, and we are now entering week 5 of the program. The week 4 check-in photos are included below. Weighing at 94.1kg.

PEDs/Peptides​

325mg Test E, taken EOD.
75mg NPP, taken EOD.
4GHiu per night
.5mg Reta.

Support Supplements:​

Fish Oil - 4 High Strength Capsules
Vitamin D3/K2 - 5000iu/200mcg
Glutamine - 10g
Creatine - 10g
Citrus Burgamot - 1000mg
CoQ10 - 200mg
Astraglus - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Telmi - 40mg

PM​

Fish Oil - 4 High Strength Capsules
Curcumin - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Vitamin C - 2000mg
Melatonin - 5mg
L Theanine - 400mg

Training​


Upper 1 (Pull)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Unilateral Bench Pulldown
    Sets: 4
    Reps: 10–15
  • Wide Grip Machine Row
    Sets: 2
    Reps: 7–10, 10–15
  • Machine Low Row
    Sets: 2
    Reps: 7–12
  • Behind-The-Back Dual Cable Delt
    Sets: 2
    Reps: 7–12
  • Preacher Curl Machine
    Sets: 2
    Reps: 10–15

Legs (Hamstring Bias)

  • Machine Ab Curl
    Sets: 2
    Reps: 10–20
  • Seated Leg Curl
    Sets: 3
    Reps: 10–15
  • Barbell Romanian Deadlift
    Sets: 2
    Reps: 6–10
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Hack Squat
    Sets: 2
    Reps: 7–12
  • Single Leg 45 Degree Leg Press
    Sets: 4 (log each leg independently)
    Reps: 10–15
Arms & Back

  • Lying Tricep Rope Extension
    Sets: 3
    Reps: 10–15
  • Cable Curls
    Sets: 2
    Reps: 7–12
  • Neutral Grip Cable Pulldown
    Sets: 2
    Reps: 7–12, 10–15
  • Chest Supported T-Bar Row
    Sets: 2
    Reps: 10–15
  • Pullover Machine
    Sets: 2
    Reps: 10–20

Push

  • Seated Lateral Raise Machine
    Sets: 3
    Reps: 7–12
  • Incline Smith Press
    Sets: 2
    Reps: 6–8
  • Cable D-Handle Chest Press
    Sets: 3
    Reps: 10–15
  • Crucifix Lateral Raise
    Sets: 2
    Reps: 10–15
  • Dual Rope Pushdowns
    Sets: 2
    Reps: 10–15

Legs (Quad Bias)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Lying Leg Curl
    Sets: 2
    Reps: 10–15
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Leg Extensions
    Sets: 2
    Reps: 7–12, 10–15
  • 45 Degree Leg Press
    Sets: 1
    Reps: 6–10

Nutrition​

Currently splitting nutrition between TD and NTD.

TD
3240 Calories
P200
C475
F60

NTD
2640 Calories
P200
C325

Sodium set to 3000mg/ Potassium set to 5000mg.

Health​

Steps set to 8k, with weekend work set to 14k.
BP readings at around 120-125 / 60-70 range.
Glucose readings began recently, with a range of 4.7-51.

Next Steps.​

Going to continue growing and logging here, and with that, the most recent photo from the gym!
View attachment 221423
Click to expand...
Looking like an absolute beast. The muscles are on point and you're looking amazing. Love to see your hard work pay off. @Presk
 
Presk said:
Just thought I'd throw this in as well, 4 weeks of back progressions in this bulk. Absolute insanity.
View attachment 221428
Click to expand...
Excellent start to this log. @Presk being your before and after pictures is hard to believe. Seems like two different people. That's a great thing you've accomplished so far.
 
Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board 🤝

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase 💥

Team @CladHQ

I'm sure I'll get to know all of you 🙌

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day 💪 Powered by @CladHQ ⚡
 

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Gooner_13 said:
Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board 🤝

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase 💥

Team @CladHQ

I'm sure I'll get to know all of you 🙌

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day 💪 Powered by @CladHQ ⚡
Click to expand...
Haha fuck Presk I've updated your log 😂 🤦

Mods if you remove this I'll do it on mine haha fuck
 
​
stevesmi said:
You got something to build on
Click to expand...
I feel like I've hit a point where I'm just realising what potential I have, it's an incredible feeling.
2Thick said:
Looking like an absolute beast. The muscles are on point and you're looking amazing. Love to see your hard work pay off. @Presk
Click to expand...
Appreciate it brother, feeling like a beast as well currently. Something about adding in the NPP recently has really just hit a euphoric feeling in my brain
LevButlerov said:
awesome :D
Click to expand...
Thankyou again for the approval
Ulter said:
Excellent start to this log. @Presk being your before and after pictures is hard to believe. Seems like two different people. That's a great thing you've accomplished so far.
Click to expand...
I sometimes look at my old photos, usually when a friend/relative sends a photo of me and I honestly shake my head that I let myself go so far. You live and learn I guess
ROIDDERS said:
@Presk it's good to have a good coach. More eyes on the situation is a good thing.
Click to expand...
@Asianvaper Definitely a good set of eyes and support in the background. The man is pro-active and quality.
 
Presk said:
Hi Evo,​

I wanted to jump on here, introduce myself, and start logging my journey properly.

To give some background, before training and getting involved in the forum space, I was sitting at 140 kg. I was in a very unhealthy position and at risk of dialysis due to being renally impaired with a single kidney.

At 25, I made the decision to turn things around. I dropped a significant amount of weight and began taking training seriously.
View attachment 221411

During my last bulk, I pushed up to 106 kg, but I was not happy with how I looked and was carrying too much body fat. I then committed to a proper cut and brought myself down to 87.1 kg, which is shown in the photo above.

View attachment 221413​

After that, I spent some time in maintenance, holding around that weight before starting this current bulk.

The focus this time is more targeted. I want to bring up my back and legs, as these are my weaker areas.

I am currently working with @Asianvaper, and we are now entering week 5 of the program. The week 4 check-in photos are included below. Weighing at 94.1kg.

PEDs/Peptides​

325mg Test E, taken EOD.
75mg NPP, taken EOD.
4GHiu per night
.5mg Reta.

Support Supplements:​

Fish Oil - 4 High Strength Capsules
Vitamin D3/K2 - 5000iu/200mcg
Glutamine - 10g
Creatine - 10g
Citrus Burgamot - 1000mg
CoQ10 - 200mg
Astraglus - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Telmi - 40mg

PM​

Fish Oil - 4 High Strength Capsules
Curcumin - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Vitamin C - 2000mg
Melatonin - 5mg
L Theanine - 400mg

Training​


Upper 1 (Pull)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Unilateral Bench Pulldown
    Sets: 4
    Reps: 10–15
  • Wide Grip Machine Row
    Sets: 2
    Reps: 7–10, 10–15
  • Machine Low Row
    Sets: 2
    Reps: 7–12
  • Behind-The-Back Dual Cable Delt
    Sets: 2
    Reps: 7–12
  • Preacher Curl Machine
    Sets: 2
    Reps: 10–15

Legs (Hamstring Bias)

  • Machine Ab Curl
    Sets: 2
    Reps: 10–20
  • Seated Leg Curl
    Sets: 3
    Reps: 10–15
  • Barbell Romanian Deadlift
    Sets: 2
    Reps: 6–10
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Hack Squat
    Sets: 2
    Reps: 7–12
  • Single Leg 45 Degree Leg Press
    Sets: 4 (log each leg independently)
    Reps: 10–15
Arms & Back

  • Lying Tricep Rope Extension
    Sets: 3
    Reps: 10–15
  • Cable Curls
    Sets: 2
    Reps: 7–12
  • Neutral Grip Cable Pulldown
    Sets: 2
    Reps: 7–12, 10–15
  • Chest Supported T-Bar Row
    Sets: 2
    Reps: 10–15
  • Pullover Machine
    Sets: 2
    Reps: 10–20

Push

  • Seated Lateral Raise Machine
    Sets: 3
    Reps: 7–12
  • Incline Smith Press
    Sets: 2
    Reps: 6–8
  • Cable D-Handle Chest Press
    Sets: 3
    Reps: 10–15
  • Crucifix Lateral Raise
    Sets: 2
    Reps: 10–15
  • Dual Rope Pushdowns
    Sets: 2
    Reps: 10–15

Legs (Quad Bias)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Lying Leg Curl
    Sets: 2
    Reps: 10–15
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Leg Extensions
    Sets: 2
    Reps: 7–12, 10–15
  • 45 Degree Leg Press
    Sets: 1
    Reps: 6–10

Nutrition​

Currently splitting nutrition between TD and NTD.

TD
3240 Calories
P200
C475
F60

NTD
2640 Calories
P200
C325

Sodium set to 3000mg/ Potassium set to 5000mg.

Health​

Steps set to 8k, with weekend work set to 14k.
BP readings at around 120-125 / 60-70 range.
Glucose readings began recently, with a range of 4.7-51.

Next Steps.​

Going to continue growing and logging here, and with that, the most recent photo from the gym!
View attachment 221423
Click to expand...
@Presk damn man you’ve made some awesome progress! I’ll be following along!
 
Presk said:
I don't think I ever will use it, I don't see the use basis for myself
Click to expand...
if you get deep into steroids use and want to achieve PR's you never thought possible, you will want to experiment with it. but if you don't then no reason to use it
 
stevesmi said:
if you get deep into steroids use and want to achieve PR's you never thought possible, you will want to experiment with it. but if you don't then no reason to use it
Click to expand...
I've definitely moved away from throwing the weights around, everything is much more controlled and the results have been showing. Not getting any younger 🤣
 
Presk said:
I've definitely moved away from throwing the weights around, everything is much more controlled and the results have been showing. Not getting any younger 🤣
Click to expand...
yeah man i haven't touched it in years and likely never will again
 
Presk said:
​

I sometimes look at my old photos, usually when a friend/relative sends a photo of me and I honestly shake my head that I let myself go so far. You live and learn I guess
Click to expand...
We all go through things in life man but that's in the past. Just look forward.
 
Arms & Back​

Lying Tricep Rope Extension
Sets: 3
• 22.5 kg x 16
• 22.5 kg x 14
• 22.5 kg x 11

Cable Curl
Sets: 2
• 50 kg x 13
• 50 kg x 11

Neutral Grip Cable Pulldown
Sets: 2

• 82 kg x 13
• 82 kg x 9
Chest Supported T Bar Row
Sets: 2

• 60 kg x 14
• 60 kg x 12

Pullover Machine
Sets: 2
• 50 kg x 16
• 50 kg x 14

Notes:
Felt like a walking bull this session, everything moved well and connected 100%
 
Presk said:
Hi Evo,​

I wanted to jump on here, introduce myself, and start logging my journey properly.

To give some background, before training and getting involved in the forum space, I was sitting at 140 kg. I was in a very unhealthy position and at risk of dialysis due to being renally impaired with a single kidney.

At 25, I made the decision to turn things around. I dropped a significant amount of weight and began taking training seriously.
View attachment 221411

During my last bulk, I pushed up to 106 kg, but I was not happy with how I looked and was carrying too much body fat. I then committed to a proper cut and brought myself down to 87.1 kg, which is shown in the photo above.

View attachment 221413​

After that, I spent some time in maintenance, holding around that weight before starting this current bulk.

The focus this time is more targeted. I want to bring up my back and legs, as these are my weaker areas.

I am currently working with @Asianvaper, and we are now entering week 5 of the program. The week 4 check-in photos are included below. Weighing at 94.1kg.

PEDs/Peptides​

325mg Test E, taken EOD.
75mg NPP, taken EOD.
4GHiu per night
.5mg Reta.

Support Supplements:​

Fish Oil - 4 High Strength Capsules
Vitamin D3/K2 - 5000iu/200mcg
Glutamine - 10g
Creatine - 10g
Citrus Burgamot - 1000mg
CoQ10 - 200mg
Astraglus - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Telmi - 40mg

PM​

Fish Oil - 4 High Strength Capsules
Curcumin - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Vitamin C - 2000mg
Melatonin - 5mg
L Theanine - 400mg

Training​


Upper 1 (Pull)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Unilateral Bench Pulldown
    Sets: 4
    Reps: 10–15
  • Wide Grip Machine Row
    Sets: 2
    Reps: 7–10, 10–15
  • Machine Low Row
    Sets: 2
    Reps: 7–12
  • Behind-The-Back Dual Cable Delt
    Sets: 2
    Reps: 7–12
  • Preacher Curl Machine
    Sets: 2
    Reps: 10–15

Legs (Hamstring Bias)

  • Machine Ab Curl
    Sets: 2
    Reps: 10–20
  • Seated Leg Curl
    Sets: 3
    Reps: 10–15
  • Barbell Romanian Deadlift
    Sets: 2
    Reps: 6–10
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Hack Squat
    Sets: 2
    Reps: 7–12
  • Single Leg 45 Degree Leg Press
    Sets: 4 (log each leg independently)
    Reps: 10–15
Arms & Back

  • Lying Tricep Rope Extension
    Sets: 3
    Reps: 10–15
  • Cable Curls
    Sets: 2
    Reps: 7–12
  • Neutral Grip Cable Pulldown
    Sets: 2
    Reps: 7–12, 10–15
  • Chest Supported T-Bar Row
    Sets: 2
    Reps: 10–15
  • Pullover Machine
    Sets: 2
    Reps: 10–20

Push

  • Seated Lateral Raise Machine
    Sets: 3
    Reps: 7–12
  • Incline Smith Press
    Sets: 2
    Reps: 6–8
  • Cable D-Handle Chest Press
    Sets: 3
    Reps: 10–15
  • Crucifix Lateral Raise
    Sets: 2
    Reps: 10–15
  • Dual Rope Pushdowns
    Sets: 2
    Reps: 10–15

Legs (Quad Bias)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Lying Leg Curl
    Sets: 2
    Reps: 10–15
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Leg Extensions
    Sets: 2
    Reps: 7–12, 10–15
  • 45 Degree Leg Press
    Sets: 1
    Reps: 6–10

Nutrition​

Currently splitting nutrition between TD and NTD.

TD
3240 Calories
P200
C475
F60

NTD
2640 Calories
P200
C325

Sodium set to 3000mg/ Potassium set to 5000mg.

Health​

Steps set to 8k, with weekend work set to 14k.
BP readings at around 120-125 / 60-70 range.
Glucose readings began recently, with a range of 4.7-51.

Next Steps.​

Going to continue growing and logging here, and with that, the most recent photo from the gym!
View attachment 221423
Click to expand...
@Presk Incredible transformation bro!
 
IMG_5759.webp
88e54d3f3100a095207c381669796a74.webp
Update

Thursday check in has me now weighing at 95.6kg - which marks a 8.5kg increase in week 5 of the bulk. I suspect the bump up to weight this week is also attributed to the fact I woke up much earlier than usual and had 2 of my meals later in the afternoon.
Overall, really happy with how this bulk is tracking.
Update later today will be with any changes made after feedback has been received.


​
 
Presk said:
View attachment 223093View attachment 223092Update

Thursday check in has me now weighing at 95.6kg - which marks a 8.5kg increase in week 5 of the bulk. I suspect the bump up to weight this week is also attributed to the fact I woke up much earlier than usual and had 2 of my meals later in the afternoon.
Overall, really happy with how this bulk is tracking.
Update later today will be with any changes made after feedback has been received.


​
Click to expand...
you're looking good pumed :D big back lean size and good arms
 
Presk said:
Legs – Hamstring Bias

Machine Ab Curl
Sets: 2
• 50 kg x 21
• 55 kg x

Seated Leg Curl
Sets: 3
• 87.5 kg x 13
• 87.5 kg x 11
• 87.5 kg x 9

Barbell Romanian Deadlifts
Sets: 2
• 100 kg x 9
• 100 kg x 6

Hip Adductor
Sets: 2
• 50 kg x 17
• 50 kg x 14

Hack Squat
Sets: 2
• 80 kg x 11
• 80 kg x 8

Single Leg 45 Degree Leg Press
Sets: 4
• 60 kg x 16
• 60 kg x 16
• 60 kg x 12
• 60 kg x 12

AM session done today, overall a 4/5
slight niggle in my lower back after the ham curls, some adjustments to be made for next weeks session
Click to expand...
Can happen as those seated ham curls get up in weight. Some gyms you can get lucky and they have a belt to hold the hips down tight. You got handles on the seat to keep yourself pinned?
Presk said:
Arms & Back​

Lying Tricep Rope Extension
Sets: 3
• 22.5 kg x 16
• 22.5 kg x 14
• 22.5 kg x 11

Cable Curl
Sets: 2
• 50 kg x 13
• 50 kg x 11

Neutral Grip Cable Pulldown
Sets: 2

• 82 kg x 13
• 82 kg x 9
Chest Supported T Bar Row
Sets: 2

• 60 kg x 14
• 60 kg x 12

Pullover Machine
Sets: 2
• 50 kg x 16
• 50 kg x 14

Notes:
Felt like a walking bull this session, everything moved well and connected 100%
Click to expand...
Nothing better then a session where you just completely fucking dominate everything 👊🏽
Presk said:
View attachment 223093View attachment 223092Update

Thursday check in has me now weighing at 95.6kg - which marks a 8.5kg increase in week 5 of the bulk. I suspect the bump up to weight this week is also attributed to the fact I woke up much earlier than usual and had 2 of my meals later in the afternoon.
Overall, really happy with how this bulk is tracking.
Update later today will be with any changes made after feedback has been received.


​
Click to expand...
Almost at the triple digits big boy and staying lean fucking mint🔥
Presk said:
Update
Nil changes this week as the rate of gain/progression has been steady.
Solid session today, had a bit of fun with it 👌

View attachment 223996​
Click to expand...
🤌🤌🔥🔥
 
Allupfromhere said:
Can happen as those seated ham curls get up in weight. Some gyms you can get lucky and they have a belt to hold the hips down tight. You got handles on the seat to keep yourself pinned?

Nothing better then a session where you just completely fucking dominate everything 👊🏽

Almost at the triple digits big boy and staying lean fucking mint🔥

🤌🤌🔥🔥
Click to expand...
Hey brother!
It was the Newtech seated ham curl, really solid machine but it has so many different moving parts to it, I have a feeling I didn’t lock myself in as well I should have. Swapped to a max pump version and it was much better!

Been a solid week so far, unfortunately I fucked myself over a bit with work and the stress + lack of sleep has caught up to my so I’m battling some extra fluid in my legs at the moment, which I’m getting fixed up slowly.
 
Training updates!

Pull 04/06/2026

Plank
• 2:27
• 1:32

Unilateral Bench Pulldown
• 60kg x 16
• 60kg x 16
• 60kg x 13
• 60kg x 13

Wide Grip Machine Row
• 80kg x 9
• 80kg x 7

Machine Low Row
• 60kg x 13
• 60kg x 9

Behind-The-Back Dual Cable Curl
• 30kg x 16
• 30kg x 14

Preacher Curl Machine
• 45kg x 16
• 45kg x 16
• 45kg x 12
• 45kg x 12
 
Legs - Hamstring Bias 05/06/2026

Machine Ab Curl
• 55kg x 17
• 55kg x 15
Seated Leg Curl
• 87.5kg x 15
• 87.5kg x 13
• 87.5kg x 11
Barbell Romanian Deadlifts
• 100kg x 10
• 100kg x 7
Hip Adductor
• 65kg x 13
• 65kg x 11
Hack Squat
• 100kg x 10
• 100kg x 8
Single Leg 45 Degree Leg Press
• 80kg x 12
• 80kg x 12
• 80kg x 10
• 80kg x 10

Really really pushed myself this session, everything flowed amazing considering the water retention issues I’m facing.
 
d68df01ecc2995564b06b744c55d17b4.webp
Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
 
Presk said:
Training updates!

Pull 04/06/2026

Plank
• 2:27
• 1:32

Unilateral Bench Pulldown
• 60kg x 16
• 60kg x 16
• 60kg x 13
• 60kg x 13

Wide Grip Machine Row
• 80kg x 9
• 80kg x 7

Machine Low Row
• 60kg x 13
• 60kg x 9

Behind-The-Back Dual Cable Curl
• 30kg x 16
• 30kg x 14

Preacher Curl Machine
• 45kg x 16
• 45kg x 16
• 45kg x 12
• 45kg x 12
Click to expand...

Presk said:
Legs - Hamstring Bias 05/06/2026

Machine Ab Curl
• 55kg x 17
• 55kg x 15
Seated Leg Curl
• 87.5kg x 15
• 87.5kg x 13
• 87.5kg x 11
Barbell Romanian Deadlifts
• 100kg x 10
• 100kg x 7
Hip Adductor
• 65kg x 13
• 65kg x 11
Hack Squat
• 100kg x 10
• 100kg x 8
Single Leg 45 Degree Leg Press
• 80kg x 12
• 80kg x 12
• 80kg x 10
• 80kg x 10

Really really pushed myself this session, everything flowed amazing considering the water retention issues I’m facing.
Click to expand...

Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
you're looking good bit arms and wide thick chest :D
and lol :P at the mirror pic dont touch

strong pullovers 50s! @Presk
 
Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
Bruhhhh the chest bursting through that tank 😮‍💨🫡
 
Update
Weighing in at a solid 100kg today. Had a meal out with my partner and in law on Sunday, coupled with high stress and lack of sleep Friday/Saturday resulting in a lot of water retention, which shows on the check in photos today.
Sodium dropped down to 2500mg, with potassium pushed up to 7500mg. Swelling has decreased considerably in the legs over the last few days. Awaiting coaches feedback with next steps but thought I’d put the update in!

3660fb828a0eef79e2bb6e52d1f3f1d1.webp
 
Presk said:
Update
Weighing in at a solid 100kg today. Had a meal out with my partner and in law on Sunday, coupled with high stress and lack of sleep Friday/Saturday resulting in a lot of water retention, which shows on the check in photos today.
Sodium dropped down to 2500mg, with potassium pushed up to 7500mg. Swelling has decreased considerably in the legs over the last few days. Awaiting coaches feedback with next steps but thought I’d put the update in!

View attachment 226550​
Click to expand...
nice size hard and lean :D good wide back
 
Presk said:
Legs - Hamstring Bias 05/06/2026

Machine Ab Curl
• 55kg x 17
• 55kg x 15
Seated Leg Curl
• 87.5kg x 15
• 87.5kg x 13
• 87.5kg x 11
Barbell Romanian Deadlifts
• 100kg x 10
• 100kg x 7
Hip Adductor
• 65kg x 13
• 65kg x 11
Hack Squat
• 100kg x 10
• 100kg x 8
Single Leg 45 Degree Leg Press
• 80kg x 12
• 80kg x 12
• 80kg x 10
• 80kg x 10

Really really pushed myself this session, everything flowed amazing considering the water retention issues I’m facing.
Click to expand...
@Presk great job man, this is the way to put together a strong workout. Nice mix with the core training too.
 
Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
On your own??
 
Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
Impressive work. I like the lying tricep rope extensions and neutral grip cable pull downs. Great job man. @Presk
 
Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
Bros, with that workout it looked fantastic. @Presk I like the lying tricep rope extensions and pullover machine.
 
Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
@Presk I'm very impressed with this. I lined the line tricep rope extensions and cable curls as well and the chest supported T-bar rows look fantastic.
 
Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
The neutral grip cable pull down is looking really good and the pull over machines are as well. I'm very pleased. @Presk
 
stevesmi said:
@Presk great job man, this is the way to put together a strong workout. Nice mix with the core training too.
Click to expand...
Thankyou brother, credit to the coach! The core training is implemented to keep me nice and tight and build on it.
Mobster said:
On your own??
Click to expand...
Coached by @Asianvaper - Guidance has been insane.
ROIDDERS said:
Impressive work. I like the lying tricep rope extensions and neutral grip cable pull downs. Great job man. @Presk
Click to expand...

ceo said:
Bros, with that workout it looked fantastic. @Presk I like the lying tricep rope extensions and pullover machine.
Click to expand...

2Thick said:
The neutral grip cable pull down is looking really good and the pull over machines are as well. I'm very pleased. @Presk
Click to expand...
Thank @2Thick @ROIDDERS @ceo
Workouts going mental 🫡
 
Presk said:
View attachment 226319Arms & Back

Lying Tricep Rope Extension
• 22.5kg x 16
• 22.5kg x 14
• 22.5kg x 12
Cable Curl
• 55kg x 13
• 55kg x 11
Neutral Grip Cable Pulldown
• 86kg x 11
• 86kg x 8
Chest Supported T Bar Row
• 60kg x 15
• 60kg x 13
Pullover Machine
• 50kg x 18
• 50kg x 16

Thankfully, it looks like today has been a turning point with the water in the legs.
Likely to look very watery in tomorrows check in, but things will tighten up.
Click to expand...
@Presk Great update and solid workout right here!
 
Push

Seated Lateral Raise Machine
• 65kg x 13
• 65kg x 10
• 65kg x 8

Incline Smith Press
• 120kg x 10
• 120kg x 8
• 120kg x 6
• 120kg x 5

Flat Chest Press Machine
• 120kg x 13
• 120kg x 10
• 110kg x 10

Cable Crucifix Lateral Raise
• 10kg x 15
• 10kg x 12

Dual Rope Pushdowns
• 41kg x 16
• 41kg x 12

45a6960e3282706a339f6727e75e4d55.webp
first session with increased volume on the incline press. Currently using the Newtech M-Torture machine and it is beautiful to use.4 sets sparked my life and I walked out of the gym feeling like I could tear a door off its hinges 🙏
 
Presk said:
Push

Seated Lateral Raise Machine
• 65kg x 13
• 65kg x 10
• 65kg x 8

Incline Smith Press
• 120kg x 10
• 120kg x 8
• 120kg x 6
• 120kg x 5

Flat Chest Press Machine
• 120kg x 13
• 120kg x 10
• 110kg x 10

Cable Crucifix Lateral Raise
• 10kg x 15
• 10kg x 12

Dual Rope Pushdowns
• 41kg x 16
• 41kg x 12

View attachment 227212 first session with increased volume on the incline press. Currently using the Newtech M-Torture machine and it is beautiful to use.4 sets sparked my life and I walked out of the gym feeling like I could tear a door off its hinges 🙏
Click to expand...
love those sessions where you leave just feeling like a complete fucking menace ey haha 🔥🔥🔥

Solid numbers on the chest for back to back exercises brother nice work 🤌
 
Legs - Quad Bias 09/05/2026

Hanging Leg/Knee Raises
• Set 1: 12
• Set 2: 9

Lying Leg Curl
• Set 1: 80kg x 14
• Set 2: 80kg x 11

Hip Adductor
• Set 1: 65kg x 14
• Set 2: 65kg x 12

Leg Extensions
• Set 1: 95kg x 10
• Set 2: 72.5kg x 14

45 Degree Leg Press
• Set 1: 160kg x 10
• Set 2: 160kg x 7

Notes
Swapped out planks on my quad focused leg day because I found my arms were hurting before my core was.
Water has definitely flushed considerably
IMG_6113.webp
 
Presk said:
Legs - Quad Bias 09/05/2026

Hanging Leg/Knee Raises
• Set 1: 12
• Set 2: 9

Lying Leg Curl
• Set 1: 80kg x 14
• Set 2: 80kg x 11

Hip Adductor
• Set 1: 65kg x 14
• Set 2: 65kg x 12

Leg Extensions
• Set 1: 95kg x 10
• Set 2: 72.5kg x 14

45 Degree Leg Press
• Set 1: 160kg x 10
• Set 2: 160kg x 7

Notes
Swapped out planks on my quad focused leg day because I found my arms were hurting before my core was.
Water has definitely flushed considerably
View attachment 228162
Click to expand...
legs look amazing ripped thick :D
 
Presk said:
Hi Evo,​

I wanted to jump on here, introduce myself, and start logging my journey properly.

To give some background, before training and getting involved in the forum space, I was sitting at 140 kg. I was in a very unhealthy position and at risk of dialysis due to being renally impaired with a single kidney.

At 25, I made the decision to turn things around. I dropped a significant amount of weight and began taking training seriously.
View attachment 221411

During my last bulk, I pushed up to 106 kg, but I was not happy with how I looked and was carrying too much body fat. I then committed to a proper cut and brought myself down to 87.1 kg, which is shown in the photo above.

View attachment 221413​

After that, I spent some time in maintenance, holding around that weight before starting this current bulk.

The focus this time is more targeted. I want to bring up my back and legs, as these are my weaker areas.

I am currently working with @Asianvaper, and we are now entering week 5 of the program. The week 4 check-in photos are included below. Weighing at 94.1kg.

PEDs/Peptides​

325mg Test E, taken EOD.
75mg NPP, taken EOD.
4GHiu per night
.5mg Reta.

Support Supplements:​

Fish Oil - 4 High Strength Capsules
Vitamin D3/K2 - 5000iu/200mcg
Glutamine - 10g
Creatine - 10g
Citrus Burgamot - 1000mg
CoQ10 - 200mg
Astraglus - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Telmi - 40mg

PM​

Fish Oil - 4 High Strength Capsules
Curcumin - 1000mg
Magnesium Bisglycinate - 300mg
Tudca - 500mg
Vitamin C - 2000mg
Melatonin - 5mg
L Theanine - 400mg

Training​


Upper 1 (Pull)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Unilateral Bench Pulldown
    Sets: 4
    Reps: 10–15
  • Wide Grip Machine Row
    Sets: 2
    Reps: 7–10, 10–15
  • Machine Low Row
    Sets: 2
    Reps: 7–12
  • Behind-The-Back Dual Cable Delt
    Sets: 2
    Reps: 7–12
  • Preacher Curl Machine
    Sets: 2
    Reps: 10–15

Legs (Hamstring Bias)

  • Machine Ab Curl
    Sets: 2
    Reps: 10–20
  • Seated Leg Curl
    Sets: 3
    Reps: 10–15
  • Barbell Romanian Deadlift
    Sets: 2
    Reps: 6–10
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Hack Squat
    Sets: 2
    Reps: 7–12
  • Single Leg 45 Degree Leg Press
    Sets: 4 (log each leg independently)
    Reps: 10–15
Arms & Back

  • Lying Tricep Rope Extension
    Sets: 3
    Reps: 10–15
  • Cable Curls
    Sets: 2
    Reps: 7–12
  • Neutral Grip Cable Pulldown
    Sets: 2
    Reps: 7–12, 10–15
  • Chest Supported T-Bar Row
    Sets: 2
    Reps: 10–15
  • Pullover Machine
    Sets: 2
    Reps: 10–20

Push

  • Seated Lateral Raise Machine
    Sets: 3
    Reps: 7–12
  • Incline Smith Press
    Sets: 2
    Reps: 6–8
  • Cable D-Handle Chest Press
    Sets: 3
    Reps: 10–15
  • Crucifix Lateral Raise
    Sets: 2
    Reps: 10–15
  • Dual Rope Pushdowns
    Sets: 2
    Reps: 10–15

Legs (Quad Bias)

  • Plank
    Sets: 2
    Reps: AMRAP
  • Lying Leg Curl
    Sets: 2
    Reps: 10–15
  • Hip Adductor
    Sets: 2
    Reps: 10–15
  • Leg Extensions
    Sets: 2
    Reps: 7–12, 10–15
  • 45 Degree Leg Press
    Sets: 1
    Reps: 6–10

Nutrition​

Currently splitting nutrition between TD and NTD.

TD
3240 Calories
P200
C475
F60

NTD
2640 Calories
P200
C325

Sodium set to 3000mg/ Potassium set to 5000mg.

Health​

Steps set to 8k, with weekend work set to 14k.
BP readings at around 120-125 / 60-70 range.
Glucose readings began recently, with a range of 4.7-51.

Next Steps.​

Going to continue growing and logging here, and with that, the most recent photo from the gym!
View attachment 221423
Click to expand...
Great work man! How are you liking the NPP at that dose? I have never ran it before and am looking forward to trying it out. Right now I am on the middle of show prep and running Mast P 500mg 70mg ED/Tren 210 30mg ED/Test P 400mg 60mg ED and throwing some Anavar in the last six weeks.

After the show I am gonna cruise for a while and let my body get right. But I already bought the NPP from @teamusp for my next blast and was gonna run it at about 350mg with either some mast/primo and test. It was tempting to throw it in on this blast but I am not adding a compound I have never used along with all the other gear plus running two Nanos ain't good, but still tempting because it's right there.

Keep it up brother
 
rakkin said:
Great work man! How are you liking the NPP at that dose? I have never ran it before and am looking forward to trying it out. Right now I am on the middle of show prep and running Mast P 500mg 70mg ED/Tren 210 30mg ED/Test P 400mg 60mg ED and throwing some Anavar in the last six weeks.

After the show I am gonna cruise for a while and let my body get right. But I already bought the NPP from @teamusp for my next blast and was gonna run it at about 350mg with either some mast/primo and test. It was tempting to throw it in on this blast but I am not adding a compound I have never used along with all the other gear plus running two Nanos ain't good, but still tempting because it's right there.

Keep it up brother
Click to expand...
I’m genuinely loving it, I’ve never ran the compound and it’s definitely something that resonates well with me and works.
Haven’t noticed any adverse mental issues that some people state to have, so no complaints from me!
 
Presk said:
I’m genuinely loving it, I’ve never ran the compound and it’s definitely something that resonates well with me and works.
Haven’t noticed any adverse mental issues that some people state to have, so no complaints from me!
Click to expand...
Nice man, I am looking forward to it. Was gonna run it about the same has you 300-350 for about twelve weeks with test and mast
 
Pull 10/06/2026

Plank
Sets: 2
• 2:25
• 1:37

Unilateral Bench Pulldown
Sets: 4
• 70kg x 14
• 70kg x 14
• 70kg x 10
• 70kg x 10

Wide Grip Machine Row
Sets: 2
• 85kg x 12
• 85kg x 9

Machine Low Row
Sets: 2
• 60kg x 13
• 60kg x 10

Behind The Back Dual Cable Bicep Curl
Sets: 2
• 35kg x 15
• 35kg x 11

Preacher Curl Machine
Sets: 4
• 50kg x 15
• 50kg x 15
• 50kg x 12
• 50kg x 12

Notes:
Day off from work, plenty of rest over the weekend and relaxation time equaled a very productive session. 5/5 all round.
2204fb5e99bcc980e596b813c635846b.webp
 
Presk said:
Legs - Quad Bias 09/05/2026

Hanging Leg/Knee Raises
• Set 1: 12
• Set 2: 9

Lying Leg Curl
• Set 1: 80kg x 14
• Set 2: 80kg x 11

Hip Adductor
• Set 1: 65kg x 14
• Set 2: 65kg x 12

Leg Extensions
• Set 1: 95kg x 10
• Set 2: 72.5kg x 14

45 Degree Leg Press
• Set 1: 160kg x 10
• Set 2: 160kg x 7

Notes
Swapped out planks on my quad focused leg day because I found my arms were hurting before my core was.
Water has definitely flushed considerably
View attachment 228162
Click to expand...
@Presk man, excellent job. Your legs are looking really solid. Vascularity is very impressive.
 
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