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Continuing my bulking cycle with Austar labs

Dave1288499

Dave1288499

V.I.P.
EVO Logger
BodyBuilder
At the start of the bulk I'm doing now I started at October 3rd at 78 kg, (pictures from October 1st

IMG20251001195457.webpIMG20251001192959.webp
 
Dave1288499 said:
Okay, most of this information was already there, I wasn't sure when I was supposed to post
Click to expand...
keep going with the log but restart it with the new gear @AuStarLabs sent you, open the log with TD pics and your training, pics etc :D and we go from there build on it @Dave1288499
 
Dave1288499 said:
What do you mean? I was going to put all the details here and the other just maintain as my main training log. And yes I'm going to bed a hour early
Click to expand...
oh you want to restart this as your bulk log? we should do it on the main forum or you can have 2 logs would you like to do that? :D
 
Hey guess I might as well start today. I made some adjustments as of today, seeing as I cant eat more, I've reduced my rice portion a touch and added peanut butter and rice cakes to my first meal which is two eggs cooked in coconut oil. So an extra tablespoon and about a hundred or so calories. I'm not using the cheap one we have a large amount of the proper shit with like the oil that you have to mix. Still continuing on with the John meadows program I have been doing I'll miss day two to realign with the week so I don't get too muddled. Oh and I added an extra scoop of protein powder to my post workout shake, I'll weigh out my food tomorrow to give you guys an idea of where I am food wise, I had a bit of a fucky morning today tbh

Task master program
Week 5 · Day 1
Tue, May 12, 2026

Incline Bench Press (Dumbbell)
Set 1 : 36 kg x 12
Set 2 : 36 kg x 12
Set 3 : 36 kg x 12

Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 100 kg x 4
Set 3 : 100 kg x 6

Front flye
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10

Rear delt swings
Set 1 : 11 kg x 30
Set 2 : 11 kg x 30
Set 3 : 11 kg x 30

Seated Lateral Raise [1/3 partials]
Set 1 : 21 kg x 15
Set 2 : 21 kg x 15
Set 3 : 21 kg x 15

I enjoy this program it hurts.
 
Chur da bros, so today was a low carb day and I ate some pork that's why fats are so high. My estimates were correct for how high my food is. I didn't do any rack pulls today as I didn't feel to good. But basically the same stuff as before. Oh and with how this week is looking I'm going to allow a free meal when I'm in taihape this weekend


Messenger_creation_4FDA9CAF-4B69-40B6-A2B1-1E97371566C1.webpScreenshot_2026-05-13-21-19-09-49_b178807e08edee7afed235ad0d3a9ef3.webpScreenshot_2026-05-13-21-19-05-17_b178807e08edee7afed235ad0d3a9ef3.webp
 
Dave1288499 said:
Chur da bros, so today was a low carb day and I ate some pork that's why fats are so high. My estimates were correct for how high my food is. I didn't do any rack pulls today as I didn't feel to good. But basically the same stuff as before. Oh and with how this week is looking I'm going to allow a free meal when I'm in taihape this weekend


View attachment 229699View attachment 229700View attachment 229701
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low carb is good :D but lets push up protein up to 300 at least @Dave1288499
 
Dave1288499 said:
Already have one uncounted protein shake intra workout but I ate yesterday. I've been estimating 4800kcal without my scales tbh
Click to expand...
5k cals is a good level :D
 
Week 5 · Day 4
Thu, May 14, 2026

Twist press
Set 1 : 31 kg x 10
Set 2 : 31 kg x 8
Set 3 : 26 kg x 10

Incline Bench Press (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 31 kg x 8

Decline Bench Press (Dumbbell)
Set 1 : 31 kg x 8
Set 2 : 31 kg x 8
Set 3 : 31 kg x 8

6 Ways
Set 1 : 3.5 kg x 8
Set 2 : 3.5 kg x 8
Set 3 : 3.5 kg x 8

Rear Delt Fly (Dumbbell)
Set 1 : 16 kg x 15
Set 2 : 16 kg x 15
Set 3 : 16 kg x 15

Here's my training, I dropped my weight in incline db press because my first attempt at set 2 my tricep failed to extend my elbow, this resulted in a knotty tricep.its getting pretty late at night for me so I will keep it short. Food was basically the same as yesterday with more carbs hitting 5k cals. I upped my deca to about 500 that puts me at 1g total aas. I'll book bloods next month my last bloods when I was hospitalized for heat stoke was fine in Feb. I plan to get my gp to test inflammatory markers. Might be funny to get my testosterone tested but idk
 
Week 5 · Day 6
Sat, May 16, 2026

declinePress (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Hex press
Set 1 : 31 kg x 8
Set 2 : 26 kg x 8
Set 3 : 26 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Barbell Facepull
Set 1 : 43 kg x 15
Set 2 : 43 kg x 15
Set 3 : 43 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8

Front raise Barbell
Set 1 : 33 kg x 8
Set 2 : 33 kg x 8
Set 3 : 33 kg x 8
Here's todays workout, I didn't get the am session as I said I would as I didn't feel too good. I hadn't slept well thursday night. Today I took a pre my go to is total war, some glycerol powder, oh a viagra or cialis [I went with a viagra today] and niacin pill when I take a pre. But I only take pres when I don't want to train as my sleep usually gets affected. More often than not my pre concoction is methyline blue 20mg, acetyl l carnitine and that is usually it but I haven't even done that lately. I lowered the weight on my hex press because I didn't have too much control at 31 and my hand slipped on rep 2 second set and I got my finger tips. I haven't felt too good this week so I've been working quite light [me thinks im getting a little nervous to the point its affecting my sleep. Tomorrow I have a free meal and I'm catching up with an old friend.
 
Dave1288499 said:
Week 5 · Day 6
Sat, May 16, 2026

declinePress (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Hex press
Set 1 : 31 kg x 8
Set 2 : 26 kg x 8
Set 3 : 26 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Barbell Facepull
Set 1 : 43 kg x 15
Set 2 : 43 kg x 15
Set 3 : 43 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8

Front raise Barbell
Set 1 : 33 kg x 8
Set 2 : 33 kg x 8
Set 3 : 33 kg x 8
Here's todays workout, I didn't get the am session as I said I would as I didn't feel too good. I hadn't slept well thursday night. Today I took a pre my go to is total war, some glycerol powder, oh a viagra or cialis [I went with a viagra today] and niacin pill when I take a pre. But I only take pres when I don't want to train as my sleep usually gets affected. More often than not my pre concoction is methyline blue 20mg, acetyl l carnitine and that is usually it but I haven't even done that lately. I lowered the weight on my hex press because I didn't have too much control at 31 and my hand slipped on rep 2 second set and I got my finger tips. I haven't felt too good this week so I've been working quite light [me thinks im getting a little nervous to the point its affecting my sleep. Tomorrow I have a free meal and I'm catching up with an old friend.
Click to expand...
good training :D pushed it hard, rarely see hex press work

viagra before training how did you feel?
 
Dave1288499 said:
Week 5 · Day 6
Sat, May 16, 2026

declinePress (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Hex press
Set 1 : 31 kg x 8
Set 2 : 26 kg x 8
Set 3 : 26 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Barbell Facepull
Set 1 : 43 kg x 15
Set 2 : 43 kg x 15
Set 3 : 43 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8

Front raise Barbell
Set 1 : 33 kg x 8
Set 2 : 33 kg x 8
Set 3 : 33 kg x 8
Here's todays workout, I didn't get the am session as I said I would as I didn't feel too good. I hadn't slept well thursday night. Today I took a pre my go to is total war, some glycerol powder, oh a viagra or cialis [I went with a viagra today] and niacin pill when I take a pre. But I only take pres when I don't want to train as my sleep usually gets affected. More often than not my pre concoction is methyline blue 20mg, acetyl l carnitine and that is usually it but I haven't even done that lately. I lowered the weight on my hex press because I didn't have too much control at 31 and my hand slipped on rep 2 second set and I got my finger tips. I haven't felt too good this week so I've been working quite light [me thinks im getting a little nervous to the point its affecting my sleep. Tomorrow I have a free meal and I'm catching up with an old friend.
Click to expand...
@Dave1288499 very happy to see this type of training. You look fantastic man, good volume.
 
Dave1288499 said:
Thanks, those photos are from October last year my more recent photos I think I look fat
Click to expand...
I would be more concerned at your age for building muscle memory for the long term than how you look in the short term.
 
Dave1288499 said:
I only care about getting as big as possible. I don't care if I make it to forty
Click to expand...
come on man, you don't really mean that. It might seem like now that life finishes at 25 or 30 but trust me your golden years are later on in life when you have freedom and stability. I'm in my mid-40s and I'm living my best life right now even if shit in my country is messed up.
 
stevesmi said:
come on man, you don't really mean that. It might seem like now that life finishes at 25 or 30 but trust me your golden years are later on in life when you have freedom and stability. I'm in my mid-40s and I'm living my best life right now even if shit in my country is messed up.
Click to expand...
No I genuinely mean it. I think of it like this I could die tomorrow so I'm going to do my best to get as big as I can. I'm chasing my passion. So I will do whatever it takes. No matter how much I have to eat, lift do.
 
Dave1288499 said:
No I genuinely mean it. I think of it like this I could die tomorrow so I'm going to do my best to get as big as I can. I'm chasing my passion. So I will do whatever it takes. No matter how much I have to eat, lift do.
Click to expand...
Sure I'm happy right now but I put that down to the fact I'm bigger. When I was skinny no one treated me this good. I wouldn't have the friends, and opportunities. So my plan is to get as big as my body will let me
 
Dave1288499 said:
Sure I'm happy right now but I put that down to the fact I'm bigger. When I was skinny no one treated me this good. I wouldn't have the friends, and opportunities. So my plan is to get as big as my body will let me
Click to expand...
People suck that much I agree with
 
Dave1288499 said:
Week 5 · Day 6
Sat, May 16, 2026

declinePress (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Hex press
Set 1 : 31 kg x 8
Set 2 : 26 kg x 8
Set 3 : 26 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Barbell Facepull
Set 1 : 43 kg x 15
Set 2 : 43 kg x 15
Set 3 : 43 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8

Front raise Barbell
Set 1 : 33 kg x 8
Set 2 : 33 kg x 8
Set 3 : 33 kg x 8
Here's todays workout, I didn't get the am session as I said I would as I didn't feel too good. I hadn't slept well thursday night. Today I took a pre my go to is total war, some glycerol powder, oh a viagra or cialis [I went with a viagra today] and niacin pill when I take a pre. But I only take pres when I don't want to train as my sleep usually gets affected. More often than not my pre concoction is methyline blue 20mg, acetyl l carnitine and that is usually it but I haven't even done that lately. I lowered the weight on my hex press because I didn't have too much control at 31 and my hand slipped on rep 2 second set and I got my finger tips. I haven't felt too good this week so I've been working quite light [me thinks im getting a little nervous to the point its affecting my sleep. Tomorrow I have a free meal and I'm catching up with an old friend.
Click to expand...
Bro, good job on this. To be honest I like the lateral raises and front raise barbell. Those are some good ones. @Dave1288499
 
Dave1288499 said:
Week 5 · Day 6
Sat, May 16, 2026

declinePress (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Hex press
Set 1 : 31 kg x 8
Set 2 : 26 kg x 8
Set 3 : 26 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Barbell Facepull
Set 1 : 43 kg x 15
Set 2 : 43 kg x 15
Set 3 : 43 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8

Front raise Barbell
Set 1 : 33 kg x 8
Set 2 : 33 kg x 8
Set 3 : 33 kg x 8
Here's todays workout, I didn't get the am session as I said I would as I didn't feel too good. I hadn't slept well thursday night. Today I took a pre my go to is total war, some glycerol powder, oh a viagra or cialis [I went with a viagra today] and niacin pill when I take a pre. But I only take pres when I don't want to train as my sleep usually gets affected. More often than not my pre concoction is methyline blue 20mg, acetyl l carnitine and that is usually it but I haven't even done that lately. I lowered the weight on my hex press because I didn't have too much control at 31 and my hand slipped on rep 2 second set and I got my finger tips. I haven't felt too good this week so I've been working quite light [me thinks im getting a little nervous to the point its affecting my sleep. Tomorrow I have a free meal and I'm catching up with an old friend.
Click to expand...
Man, you're looking good on this. @Dave1288499 the different training exercises are perfect. I like what you're up to.
 
Dave1288499 said:
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Realised I had less control at the first weight and dropped it
Click to expand...
@Dave1288499 nice job man. You found an exercise that Mobster doesn't even know about, and you're like four decades less experienced than him. That's great. Imagine where you will be down the line.
 
ROIDDERS said:
Man, you're looking good on this. @Dave1288499 the different training exercises are perfect. I like what you're up to.
Click to expand...
Thanks I try my best
2Thick said:
@Dave1288499 nice job man. You found an exercise that Mobster doesn't even know about, and you're like four decades less experienced than him. That's great. Imagine where you will be down the line.
Click to expand...
We'll see, we don't know if I will make it that far, if an injury won't take me out, my health won't, or even if I will live that long but I will keep you posted
ceo said:
Bro, good job on this. To be honest I like the lateral raises and front raise barbell. Those are some good ones. @Dave1288499
Click to expand...
Thanks I quite liked them myself as John meadows said in 28 days later "I don't know anyone who had too much shoulders"
 
Dave1288499 said:
Week 5 · Day 6
Sat, May 16, 2026

declinePress (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Hex press
Set 1 : 31 kg x 8
Set 2 : 26 kg x 8
Set 3 : 26 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Barbell Facepull
Set 1 : 43 kg x 15
Set 2 : 43 kg x 15
Set 3 : 43 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8

Front raise Barbell
Set 1 : 33 kg x 8
Set 2 : 33 kg x 8
Set 3 : 33 kg x 8
Here's todays workout, I didn't get the am session as I said I would as I didn't feel too good. I hadn't slept well thursday night. Today I took a pre my go to is total war, some glycerol powder, oh a viagra or cialis [I went with a viagra today] and niacin pill when I take a pre. But I only take pres when I don't want to train as my sleep usually gets affected. More often than not my pre concoction is methyline blue 20mg, acetyl l carnitine and that is usually it but I haven't even done that lately. I lowered the weight on my hex press because I didn't have too much control at 31 and my hand slipped on rep 2 second set and I got my finger tips. I haven't felt too good this week so I've been working quite light [me thinks im getting a little nervous to the point its affecting my sleep. Tomorrow I have a free meal and I'm catching up with an old friend.
Click to expand...
@Dave1288499 Smashed it bro! Great workout!
 
Dave1288499 said:
No I genuinely mean it. I think of it like this I could die tomorrow so I'm going to do my best to get as big as I can. I'm chasing my passion. So I will do whatever it takes. No matter how much I have to eat, lift do.
Click to expand...
You're still too young to be thinking this way. Once you get my age and you've been through a lot of stuff, then you can start feeling depressed about yourself. @Dave1288499 you got your whole life ahead of you.
 
Ulter said:
You're still too young to be thinking this way. Once you get my age and you've been through a lot of stuff, then you can start feeling depressed about yourself. @Dave1288499 you got your whole life ahead of you.
Click to expand...
I'm in a pretty good spot rn tbh, I would like to say my current point of view I came to after almost getting caught in a wash out a few years ago, I just kinda realized it could literally be any moment. I got lucky then, but I might not always. I don't want to rely on my own luck and if something happens oopsie, I understand my own mortality and I just live with that at the forefront of my mind. At the start of the year I was pretty depressive and was giving myself till this month to wrap it up but things changed
 
Dave1288499 said:
I'm in a pretty good spot rn tbh, I would like to say my current point of view I came to after almost getting caught in a wash out a few years ago, I just kinda realized it could literally be any moment. I got lucky then, but I might not always. I don't want to rely on my own luck and if something happens oopsie, I understand my own mortality and I just live with that at the forefront of my mind. At the start of the year I was pretty depressive and was giving myself till this month to wrap it up but things changed
Click to expand...
I want to be able to say I lived the best I could, I want to say I gave my goals everything, I want to die with a smile.
 
Dave1288499 said:
So here's my last meal of the day I probably only got 2000kcal in at most. Tomorrow I'm bringing back in a vertical diet classic a Greek yoghurt and orange juice shake in the am, it will add like 200 kcal but that's more calories so oh well



View attachment 232087
Click to expand...
nice meal though :D
 
Dave1288499 said:
I'm in a pretty good spot rn tbh, I would like to say my current point of view I came to after almost getting caught in a wash out a few years ago, I just kinda realized it could literally be any moment. I got lucky then, but I might not always. I don't want to rely on my own luck and if something happens oopsie, I understand my own mortality and I just live with that at the forefront of my mind. At the start of the year I was pretty depressive and was giving myself till this month to wrap it up but things changed
Click to expand...
what does that mean? You got caught in the washout. You were in a flood?
 
Dave1288499 said:
Basically we had a storm a couple years ago and it broke a farm dam and my supervisor and I got out the way and it was quite lucky we didn't get caught in the water
Click to expand...
we get hurricanes where I'm at and they cause a lot of damage. We get a lot of bad storms. You just have to be smart. Never drive your car through a flood.
 
Week 6 · Day 1
Mon, May 18, 2026

Decline Bench Press (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Bench Press (Barbell) pause 3 inch from bottom each rep
Set 1 : 90 kg x 8
Set 2 : 90 kg x 8
Set 3 : 90 kg x 7

Incline Bench Press (Barbell)
Set 1 : 80 kg x 10
Set 2 : 85 kg x 8
Set 3 : 70 kg x 10

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10

Rear Delt Fly (Dumbbell) +6 partials at end of set
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10

Here's todays update, training went well I feel fresh but just some personal stuff happened and I raised my loads again
This morning I reintroduced the juice/ Greek yogurt shake about half a cup Greek yogurt [low fat] and half a cup whatever orange juice [ I got pulpy]. That's it for adjustments. Oh and I added an extra protein shake I had some plant protein so that's in my bike storage compartment now

I liked my pump this much
IMG20260518201307.webp


Yogurt and orange juice shake
 
Dave1288499 said:
Week 6 · Day 1
Mon, May 18, 2026

Decline Bench Press (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Bench Press (Barbell) pause 3 inch from bottom each rep
Set 1 : 90 kg x 8
Set 2 : 90 kg x 8
Set 3 : 90 kg x 7

Incline Bench Press (Barbell)
Set 1 : 80 kg x 10
Set 2 : 85 kg x 8
Set 3 : 70 kg x 10

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10

Rear Delt Fly (Dumbbell) +6 partials at end of set
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10

Here's todays update, training went well I feel fresh but just some personal stuff happened and I raised my loads again
This morning I reintroduced the juice/ Greek yogurt shake about half a cup Greek yogurt [low fat] and half a cup whatever orange juice [ I got pulpy]. That's it for adjustments. Oh and I added an extra protein shake I had some plant protein so that's in my bike storage compartment now

I liked my pump this much
View attachment 232852


Yogurt and orange juice shake
View attachment 232851
Click to expand...
@Dave1288499 training looks awesome.....
 
Dave1288499 said:
Week 5 · Day 6
Sat, May 16, 2026

declinePress (Dumbbell)
Set 1 : 36 kg x 8
Set 2 : 36 kg x 8
Set 3 : 36 kg x 8

Hex press
Set 1 : 31 kg x 8
Set 2 : 26 kg x 8
Set 3 : 26 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Barbell Facepull
Set 1 : 43 kg x 15
Set 2 : 43 kg x 15
Set 3 : 43 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8

Front raise Barbell
Set 1 : 33 kg x 8
Set 2 : 33 kg x 8
Set 3 : 33 kg x 8
Here's todays workout, I didn't get the am session as I said I would as I didn't feel too good. I hadn't slept well thursday night. Today I took a pre my go to is total war, some glycerol powder, oh a viagra or cialis [I went with a viagra today] and niacin pill when I take a pre. But I only take pres when I don't want to train as my sleep usually gets affected. More often than not my pre concoction is methyline blue 20mg, acetyl l carnitine and that is usually it but I haven't even done that lately. I lowered the weight on my hex press because I didn't have too much control at 31 and my hand slipped on rep 2 second set and I got my finger tips. I haven't felt too good this week so I've been working quite light [me thinks im getting a little nervous to the point its affecting my sleep. Tomorrow I have a free meal and I'm catching up with an old friend.
Click to expand...
@Dave1288499 shew I have to use cialis. Viagra raises my blood pressure to much and makes my face red
 
So we have touch down. Everything was well packaged. So my adjusted cycle is 500 testosterone [sustanon], 500 deca, and 40 mg dbol which I'm only taking on training days so none on my rest day. 10 iu humalog pre workout on anything that isn't legs or back. Shots to @AuStarLabs for helping me out

Messenger_creation_54E41882-F6F8-4AFC-A248-C0CC33F2B899.webpIMG20260519173606.webpIMG20260519173603.webp


So my current weight as of today was 87kg so I'm nearly 10 kg up with a 4 kg water weight fluctuation based on whether I get all my food in
Dave1288499 said:
At the start of the bulk I'm doing now I started at October 3rd at 78 kg, (pictures from October 1st

View attachment 228262View attachment 228263
Click to expand...

Here's my physique in the evening [that's my excuse for being fat🥲]
I'm up to 5200kcal a day I've added fruit as of last night

IMG20260519173938.webpIMG20260519173947.webpIMG20260519174008.webpIMG20260519173959.webpIMG20260519174030.webp
 
Dave1288499 said:
So we have touch down. Everything was well packaged. So my adjusted cycle is 500 testosterone [sustanon], 500 deca, and 40 mg dbol which I'm only taking on training days so none on my rest day. 10 iu humalog pre workout on anything that isn't legs or back.

View attachment 233383View attachment 233384View attachment 233385


So my current weight as of today was 87kg so I'm nearly 10 kg up with a 4 kg water weight fluctuation based on whether I get all my food in


Here's my physique in the evening [that's my excuse for being fat🥲]
I'm up to 5200kcal a day I've added fruit as of last night

View attachment 233386View attachment 233387View attachment 233388View attachment 233389View attachment 233390
Click to expand...
Btw here's a funny photo, this is last night after I had finished eating. My stomach was so full I couldn't keep it under control

IMG20260518223941.webpIMG20260518223945.webp
 
Dave1288499 said:
So we have touch down. Everything was well packaged. So my adjusted cycle is 500 testosterone [sustanon], 500 deca, and 40 mg dbol which I'm only taking on training days so none on my rest day. 10 iu humalog pre workout on anything that isn't legs or back. Shots to @AuStarLabs for helping me out

View attachment 233383View attachment 233384View attachment 233385


So my current weight as of today was 87kg so I'm nearly 10 kg up with a 4 kg water weight fluctuation based on whether I get all my food in


Here's my physique in the evening [that's my excuse for being fat🥲]
I'm up to 5200kcal a day I've added fruit as of last night

View attachment 233386View attachment 233387View attachment 233388View attachment 233389View attachment 233390
Click to expand...
Looking solid mate! Keen to see the progress continue! Let me know how you're feeling running Dbol
 
Week 6 · Day 2
Tue, May 19, 2026

Seated Dumbbell Curl +4 partials
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8
Set 4 : 16 kg x 8

Incline concentration curl
Set 1 : 11 kg x 8
Set 2 : 11 kg x 8
Set 3 : 11 kg x 8
Set 4 : 11 kg x 8

Reverse Bicep Curl (EZ Bar)
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10
Set 4 : 38 kg x 10

Tricep Rope Push Down (Cable)
Set 1 : 40 kg x 12
Set 2 : 40 kg x 7
Set 3 : 30 kg x 12
Set 4 : 30 kg x 12

Tate press
Set 1 : 16 kg x 12
Set 2 : 16 kg x 12
Set 3 : 16 kg x 12
Set 4 : 16 kg x 12

Overhead Tricep Extension (Cable)
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Here's todays workout, this program follows an "a/b split" just in case it wasn't clear. This arm workout was pretty good, my pump is insane
 
Dave1288499 said:
So we have touch down. Everything was well packaged. So my adjusted cycle is 500 testosterone [sustanon], 500 deca, and 40 mg dbol which I'm only taking on training days so none on my rest day. 10 iu humalog pre workout on anything that isn't legs or back. Shots to @AuStarLabs for helping me out

View attachment 233383View attachment 233384View attachment 233385


So my current weight as of today was 87kg so I'm nearly 10 kg up with a 4 kg water weight fluctuation based on whether I get all my food in


Here's my physique in the evening [that's my excuse for being fat🥲]
I'm up to 5200kcal a day I've added fruit as of last night

View attachment 233386View attachment 233387View attachment 233388View attachment 233389View attachment 233390
Click to expand...
Beautiful TD pics for Team Austarlabs :D @AuStarLabs love it!
 
Dave1288499 said:
Week 6 · Day 2
Tue, May 19, 2026

Seated Dumbbell Curl +4 partials
Set 1 : 16 kg x 8
Set 2 : 16 kg x 8
Set 3 : 16 kg x 8
Set 4 : 16 kg x 8

Incline concentration curl
Set 1 : 11 kg x 8
Set 2 : 11 kg x 8
Set 3 : 11 kg x 8
Set 4 : 11 kg x 8

Reverse Bicep Curl (EZ Bar)
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10
Set 4 : 38 kg x 10

Tricep Rope Push Down (Cable)
Set 1 : 40 kg x 12
Set 2 : 40 kg x 7
Set 3 : 30 kg x 12
Set 4 : 30 kg x 12

Tate press
Set 1 : 16 kg x 12
Set 2 : 16 kg x 12
Set 3 : 16 kg x 12
Set 4 : 16 kg x 12

Overhead Tricep Extension (Cable)
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Here's todays workout, this program follows an "a/b split" just in case it wasn't clear. This arm workout was pretty good, my pump is insane
Click to expand...
Strong training :D pumping!
 
Week 6 · Day 3
Wed, May 20, 2026

Lat Pulldown
Set 1 : 80 kg x 8
Set 2 : 80 kg x 8
Set 3 : 80 kg x 8
Set 4 : 80 kg x 7

Chin-Up (Bodyweight)
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps
Set 4 : 8 reps

Yates row
Set 1 : 88 kg x 10
Set 2 : 88 kg x 10
Set 3 : 88 kg x 10
Set 4 : 88 kg x 10

Bent Over Row (Dumbbell)
Set 1 : 51 kg x 8
Set 2 : 51 kg x 8
Set 3 : 51 kg x 8
Set 4 : 51 kg x 8

Pullover (EZ Bar)
Set 1 : 43 kg x 10
Set 2 : 43 kg x 10
Set 3 : 43 kg x 10
So here's my training for today, it looks like I was just fatigued last week. Todays training went well. Biceps were pretty tired from yesterdays workout that's why I wasn't as heavy as seen in previous posts. Took 40 mg dbol on this workout too. I didn't eat any corn today I added a couple packs of two min noodles


Messenger_creation_B237FDEF-3532-47CB-BBD0-95E1EA00CA91.webpMessenger_creation_0B5A5254-C921-43FB-ABF7-C74DA7776D93.webpMessenger_creation_2382B9AF-C359-410A-91F6-9B55EF10AA34.webp
 
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