Approved Log 32y/o 19 Week Testosterone, Primo, Anavar, Peptides Recomp Cycle Log

Aviana · May 9, 2026

STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up
Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later
Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up
Week 5-6: 150mg every 3 days (1.0ml)
Week 7-19: 170mg every 3 days (1.7ml)
Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:
- Phase 1: April 25 - May 22 (40mg/day)
- BREAK: May 23 - June 17 (off)
- Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives
Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks
Then 30mg/day for remaining 16 pills (~2 weeks)
For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly
Weeks 3-6: 2mg weekly
Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted
Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly
Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.
Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May
Replaces standalone GHK-Cu
0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)
12.5mg/day for 4 weeks
Then 6.25mg/day for remaining duration
May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)
TSH: 1.92 mIU/L (ref: 0.4-4.0)
Total Cholesterol: 5.54 mmol/L (ref: <5.20)
HDL: 1.45 mmol/L (ref: ≥1.00) ✓
LDL: 3.75 mmol/L (ref: <3.50)
Hematocrit: 0.45 L/L (ref: 0.40-0.52)
Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle
Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var
SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar
Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher
LH: <0.1 IU/L — Suppressed (expected)
FSH: 0.4 IU/L — Suppressed (expected)
Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT
- Heavy indoor cycling session day before test
ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓
eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)
Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent
HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high
HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day
LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring
Hemoglobin: 168 g/L (ref: 135-175) ✓
RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓
Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge
Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)
Aromasin used reactively only
Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg
Copper Citrate (New Roots): 2mg (separate from zinc)
Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)
NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g
Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed
Zinc Bisglycinate (Webber): 50mg before bed
Vitamin C: 500-1,000mg
Fish Oil: 2-3g
NAC: 600mg

Daily:

Metamucil: Daily (gut motility)
TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps
Day 2: Back / Biceps
Day 3: Shoulders
Day 4: Legs
Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly
- Incline treadmill (HR 132-138 BPM)
- Indoor cycling on Road Bike + Zwift
Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm
Resting HR: 63 bpm
SpO₂: 97%
Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day
Protein: 210g
Carbs: 210g (timed around training)
Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle
Catch lower body up — Lower body strength has lagged behind upper
Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol
Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training
Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg
Primo introduced, building to 100mg/pin
Reta 1mg → 2mg weekly
HGH 1iu, GHK-Cu 2mg Daily
No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily
Primo to 150mg/pin
Gyno symptoms started — left nipple sensitivity
Bloodwork May 4
Strength up significantly
Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control
May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos
May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.
May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp
Strength: Up across all lifts
Pumps: Ridiculous on var
Vascularity: Noticeably increased
Recovery: Excellent
Appetite: Heavily suppressed from reta
Sleep: Improving with morning HGH
Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)
Week 13 (Jun 17-23): Ralox 6-week gyno assessment
Week 14 (Jun 18): Var Phase 2 begins
Week 18-19: End of cycle bloodwork
Week 20 (Aug 3): Last pin
Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

BritishCanadian · May 9, 2026

Following your log brother...the @biogenix var hits right

LevButlerov · May 9, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

welcome to the EVO family

@Aviana happy to have you here, you look good in the pics, good arms, strong chest, love your base right now. And happy to see you're on Team Biogenix @biogenix and Team NF @Fusion Canada ! Canadian brotherhood win!

On the log so far, lets start here, please dont use ai to clean it up as its actually making it harder to follow in the future

just for future references.

Bloods
please share actual bloods paper with personal info blurred so we can see

Aviana said:
THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

how much aromasin did you use? you really shouldnt stack so many anti estrogens, crashing e2 is a nightmare long term btw
tell us more about this and hard to see gyno on your pics

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@HarleyGuy @Shakey

HarleyGuy · May 9, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

Amazing first log post brother! With this kind of comprehensive info I can't say I have any questions to start except to look forward to your log progressing and we'll go from there!

Nice to know you're staying safe and using @biogenix and @Fusion Canada gear.

I'd love to follow you prepping for a triathalon too!

Also, keep us posted with every detail once you start the raloxifene. We'll need to be updated on side effects and mood as the dose for everyone is different. I had to put a stop to Nolvadex altogether and have plans to revisit the idea of surgery for the gyno instead.

Shakey · May 9, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

Good to have another Canadian brother on EVO. Great first log post, very detailed. Not much to advise on from me except the metamucil. Its garbage to be honest. Around 50-70% fillers and sugar.

Metamucil original orange flavour
Serving size 12.6g
Dietary fiber 3g
- 2.4g is psyllium husk
Sugar 8g

Metamucil sugar free
Serving size 6g
Dietary fiber 3g
- 2.4g is husk

Ill give you a link for the organic psyllium husk powder i use. Best price for 2lbs, 100% all husk. Just give it a fluff and stir good if using cold water.
https://a.co/d/0cP08TxF

Ill be followin along bro.

Mobster · May 10, 2026

If, as seems likely, the bodyfat is as high as that then literally getting leaner seems an obvious approach to help reduce gyno too. Yet I didn't see that connection made.

stevesmi · May 10, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

@Aviana good job on this layout
just be open to changing things up as you go. We'll definitely help you make adjustments as needed.

2Thick · May 10, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

Seems like you have a good set up on this. I agree with you. Anavar does have crazy pumps. You can add some taurine. That should help a little bit. @Aviana

ceo · May 10, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

bros the stats are looking good. keep up with the weight training. @Aviana and i like your layout

ROIDDERS · May 10, 2026

@Aviana nice opening to this log. You're definitely into the high teens with body fat. Let's get you down to the low teens. That definitely is the healthy way to go and you'll look fantastic.

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

Ulter · May 10, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

That's great. That's your recovery good. Make sure you keep your sleep on point. That's going to help you recover better and better as you go. Obviously the HGH is helping. @Aviana

Aviana · May 10, 2026

Thank you all for the early words.

LevButlerov said:
On the log so far, lets start here, please dont use ai to clean it up as its actually making it harder to follow in the future just for future references.

Fair, I just track everything with spreadsheets and an ai project file so its easy for me to dump all this information and then clean it up.

LevButlerov said:
Bloods
please share actual bloods paper with personal info blurred so we can see

Attached. Took screenshots instead of inserting PDF file.

LevButlerov said:
how much aromasin did you use? you really shouldnt stack so many anti estrogens, crashing e2 is a nightmare long term btw
tell us more about this and hard to see gyno on your pics

HarleyGuy said:
Also, keep us posted with every detail once you start the raloxifene. We'll need to be updated on side effects and mood as the dose for everyone is different. I had to put a stop to Nolvadex altogether and have plans to revisit the idea of surgery for the gyno instead.

Had the spicy nipples on ~April 24th and took 12.5mg Asin on that day and then again on the 26th and it went away (all previous cycles ive only ever had to reactively use it). Then on May 1st it came back and started taking 12.5mg everyday until the 4th to get it under control as it wasn't subsiding. May 4th was blood test day and showed my estrogen at 60 pmol/l (off cycle it sits ~120). May 5th I actually felt a bit flat, looks wise and mental so i assumed it may have pushed the Asin too much and did not take any more. At this point I had a tender rope like growth above my left nipple, (pretty sure my first test cycle i developed very mild gyno) I had nolva on hand but couldn't find it for the life of me so did some quick research and decided i would order some raloxifene (read that its easier on mood and less side effects then Nolva, as well as stronger for my issue) and do 6 weeks of that to reverse and protect for the majority of the cycle and stay off the Asin as much as i can. In the mean time on the 8th a very small lump on the right side became tender (left side not anymore) and i actually found my Nolva so i am taking 20mg a day to bridge until my Raloxifene comes in. I feel like the Nolva made an immediate difference.
Will keep documenting this, as any insight, knowledge, and guidance is helpful. Also I suspect this will be dialed as my BF% comes down and full dose Primo saturates.

HarleyGuy said:
Nice to know you're staying safe and using @biogenix and @Fusion Canada gear.

I'd love to follow you prepping for a triathalon too!

Have had great experiences with them so far!

Not sure ill build up to one this summer (maybe a sprint) but its always been a goal. You see the odd jacked guy running a marathon or triathlon and I want to be one of those guys! Ill include 5K times and FTP stats in the log as I go.

Shakey said:
Ill give you a link for the organic psyllium husk powder i use. Best price for 2lbs, 100% all husk. Just give it a fluff and stir good if using cold water.
https://a.co/d/0cP08TxF

Ya got the sugar free, but ill get this on order! Thanks!

Mobster said:
If, as seems likely, the bodyfat is as high as that then literally getting leaner seems an obvious approach to help reduce gyno too. Yet I didn't see that connection made.

100%, as the Primo saturates and BF comes down will probably be all the difference. Realize i was probably a bit to eager to pin 500mg/week test this early with the BF im at.

stevesmi said:
@Aviana good job on this layout
just be open to changing things up as you go. We'll definitely help you make adjustments as needed.

Thank you, and ya, always open to adjustments. A lot of experience here and best to learn from it.

2Thick said:
Seems like you have a good set up on this. I agree with you. Anavar does have crazy pumps. You can add some taurine. That should help a little bit. @Aviana

Yup have the Taurine added! Can 100% tell when i need to take some more.

ceo said:
bros the stats are looking good. keep up with the weight training. @Aviana and i like your layout

Thank you!

ROIDDERS said:
@Aviana nice opening to this log. You're definitely into the high teens with body fat. Let's get you down to the low teens. That definitely is the healthy way to go and you'll look fantastic.

Yup looking forward to it. Have noticed quite the change already with the Reta.

Ulter said:
That's great. That's your recovery good. Make sure you keep your sleep on point. That's going to help you recover better and better as you go. Obviously the HGH is helping. @Aviana

Ya need to continue to prioritize sleep. Early cycle with the HGH at night and reta it ruined my sleep. But slowly recovering now.

HarleyGuy · May 10, 2026

Aviana said:
Thank you all for the early words.

Fair, I just track everything with spreadsheets and an ai project file so its easy for me to dump all this information and then clean it up.

Attached. Took screenshots instead of inserting PDF file.

Had the spicy nipples on ~April 24th and took 12.5mg Asin on that day and then again on the 26th and it went away (all previous cycles ive only ever had to reactively use it). Then on May 1st it came back and started taking 12.5mg everyday until the 4th to get it under control as it wasn't subsiding. May 4th was blood test day and showed my estrogen at 60 pmol/l (off cycle it sits ~120). May 5th I actually felt a bit flat, looks wise and mental so i assumed it may have pushed the Asin too much and did not take any more. At this point I had a tender rope like growth above my left nipple, (pretty sure my first test cycle i developed very mild gyno) I had nolva on hand but couldn't find it for the life of me so did some quick research and decided i would order some raloxifene (read that its easier on mood and less side effects then Nolva, as well as stronger for my issue) and do 6 weeks of that to reverse and protect for the majority of the cycle and stay off the Asin as much as i can. In the mean time on the 8th a very small lump on the right side became tender (left side not anymore) and i actually found my Nolva so i am taking 20mg a day to bridge until my Raloxifene comes in. I feel like the Nolva made an immediate difference.
Will keep documenting this, as any insight, knowledge, and guidance is helpful. Also I suspect this will be dialed as my BF% comes down and full dose Primo saturates.

Have had great experiences with them so far!

Not sure ill build up to one this summer (maybe a sprint) but its always been a goal. You see the odd jacked guy running a marathon or triathlon and I want to be one of those guys! Ill include 5K times and FTP stats in the log as I go.

Ya got the sugar free, but ill get this on order! Thanks!

100%, as the Primo saturates and BF comes down will probably be all the difference. Realize i was probably a bit to eager to pin 500mg/week test this early with the BF im at.

Thank you, and ya, always open to adjustments. A lot of experience here and best to learn from it.

Yup have the Taurine added! Can 100% tell when i need to take some more.

Thank you!

Yup looking forward to it. Have noticed quite the change already with the Reta.

Ya need to continue to prioritize sleep. Early cycle with the HGH at night and reta it ruined my sleep. But slowly recovering now.

Bloods look good and despite having sky high Free Test looks like you have your e2 under control. As you get leaner you will aromatize less so the use of an AI will become less of a necessity.

There's a lot of more research on Nolva helping clear up early gyno than there is raloxifene. Both are indicated to work though. You can definitely continue with the Nolva for now and let us know when your Ralox lands. Of course take pics for us too!

Shakey · May 10, 2026

Aviana said:
.Ya got the sugar free, but ill get this on order! Thanks!

If your looking for other good deals on organic health stuff. Theres the Yupik brand on amazon. Great price for ground flaxseed and they got lots of other stuff as well.

ballin2504 · May 10, 2026

Aviana said:
STATS & BACKGROUND

Age: 32
Height: 6'1" (185cm)
Current Weight: 212-215 lbs (97kg)
Body Fat: ~18-20% (estimated)
Location: Canada
Training Experience: 4th cycle, 10 Years Training

Started back in the gym after ~6 months hiatus with only going to the gym ~5-10 times in that timeframe.

Currently in week 7 of a 19 week cycle. Have been tracking the cycle in a spreadsheet but thought id get some insight on the forum here as a long time lurker (better late then never). Pictures are Week 7, unfortunately i don't have starting pics.

CYCLE HISTORY

Cycle 1: Enclomiphene + Anavar
Cycle 2: Test 300mg + Var 40mg
Cycle 3: Test 350mg + Primo 200mg + Var 40mg
Cycle 4 (Current): Test 475mg + Primo 400mg + Var 40mg (split protocol) + Peptide stack

Key Progression: Each cycle has built on the last.

CURRENT CYCLE PROTOCOL — 19 WEEKS

Started: March 23, 2026
Projected Last Pin: August 3, 2026
PCT Starts: August 17, 2026

INJECTABLE COMPOUNDS

Testosterone Enanthate (Biogenix 250mg/ml)

Weeks 1-2: 100mg every 3 days (0.4ml) — taper up

Weeks 3-19: 200mg every 3 days (0.8ml) — may bump to 0.9ml later

Weekly Total: ~475mg/week

Primobolan Enanthate (Nordic Fusion 100mg/ml)

Week 3-4: Started at 50mg/pin, building up

Week 5-6: 150mg every 3 days (1.0ml)

Week 7-19: 170mg every 3 days (1.7ml)

Current Weekly Total: ~400mg/week

Combined IM Injection: Test + Primo mixed in same syringe, pinned every 3 days in quads.

ORAL COMPOUNDS

Anavar (Biogenix 10mg tabs)

Split Protocol:

Phase 1: April 25 - May 22 (40mg/day)

BREAK: May 23 - June 17 (off)

Phase 2: June 18 - July 28 (40mg/day)

Nolvadex (Zionova 20mg) — Started May 9

20mg/day as bridge until Raloxifene arrives

Emergency gyno protocol (more on this below)

Raloxifene (30mg tabs) — Arriving ~May 14

60mg/day (2 pills) for 6 weeks

Then 30mg/day for remaining 16 pills (~2 weeks)

For gyno reversal

Aromasin (12.5mg)

REACTIVE USE ONLY

PEPTIDES & HORMONES (SubQ)

Retatrutide

Weeks 1-2: 1mg weekly

Weeks 3-6: 2mg weekly

Week 7-current: 1.5mg split dose (Mon + Fri) for stability

HGH

1iu daily, every morning fasted

Switched from evening to morning — evening was disrupting sleep

GHK-Cu

2mg nightly

Skin quality has been noticeably better vs previous cycles, essentially no cystic acne.

Will pause when KLOW blend arrives late May

HCG

Starting May 12: 500iu twice weekly (Monday + Thursday)

KLOW Blend (BPC157/TB500/KPV/GHK-Cu)

Starting late May

Replaces standalone GHK-Cu

0.5mg BPC Anchor

PCT PROTOCOL

Enclomiphene

Starts August 17 (2 weeks after last pin)

12.5mg/day for 4 weeks

Then 6.25mg/day for remaining duration

May bump to 25mg if bloods show sluggish recovery

BLOODWORK

BASELINE (Off Cycle)

Total Testosterone: 23.6 nmol/L (ref: 8-35)

TSH: 1.92 mIU/L (ref: 0.4-4.0)

Total Cholesterol: 5.54 mmol/L (ref: <5.20)

HDL: 1.45 mmol/L (ref: ≥1.00) ✓

LDL: 3.75 mmol/L (ref: <3.50)

Hematocrit: 0.45 L/L (ref: 0.40-0.52)

Hemoglobin: 158 g/L (ref: 135-175)

ON-CYCLE (May 4, 2026 — Week 6)

Hormones:

Total Testosterone: 161.0 nmol/L (ref: 8-35) ✓ Expected on cycle

Free Testosterone: 6,801 pmol/L (ref: 200-700) — VERY HIGH, SHBG crushed by var

SHBG: 10 nmol/L (ref: 10-57) — At the floor from Anavar

Estradiol: 60 pmol/L (ref: <160) — This was POST-aromasin, actual level likely higher

LH: <0.1 IU/L — Suppressed (expected)

FSH: 0.4 IU/L — Suppressed (expected)

Prolactin: 7.9 ug/L (ref: <21) ✓ Normal — not contributing to gyno

Thyroid:

TSH: 0.92 mIU/L (ref: 0.4-4.0) — Down from 1.9 baseline, HGH/test effect

Liver:

ALT: 161 U/L (ref: <60) LIKELY EXERCISE ARTIFACT

Heavy indoor cycling session day before test

ALP: 58 U/L (ref: 30-130) ✓ Normal — supports exercise theory

Kidney:

Creatinine: 112 umol/L (ref: 50-120) ✓

eGFR: 77 mL/min (ref: >59) ✓

Metabolic:

Glucose (fasting): 4.6 mmol/L (ref: 3.3-6.0) ✓ Perfect (18hr fast, post-HGH)

Insulin (fasting): 16 pmol/L (ref: <120) ✓ Excellent

HbA1c: 4.8% (ref: <5.7%) ✓ Excellent

Lipids:

Total Cholesterol: 5.33 mmol/L (ref: <5.20) Slightly high

HDL: 0.66 mmol/L (ref: ≥1.00) LOW — bumped fish oil to 4-6g/day

LDL: 4.29 mmol/L (ref: <3.50) Elevated

Hematology:

Hematocrit: 0.49 L/L (ref: 0.40-0.52) — Up from 0.45 baseline, monitoring

Hemoglobin: 168 g/L (ref: 135-175) ✓

RBC: 5.51 (ref: 4.30-6.00) ✓

Other:

PSA: 1.2 ug/L (ref: <2.6) ✓

Ferritin: 125 ug/L (ref: 30-500) ✓

Next Bloodwork: Week 18-19 (end of cycle). Will complete another full panel 3 months post cycle.

THE GYNO SITUATION

Around week 5-6, noticed sensitivity in left nipple. By week 7, had a rope-like lump ~0.5" above left nipple. Right side started showing early signs.

The Problem: Thought Primo at 150mg/pin would handle 200mg/pin test. It didn't. When I bumped test from 100mg to 200mg in week 3, I should have bumped Primo simultaneously. Instead, I gradually built Primo over weeks 3-7, giving estrogen a window to spike. Previous Test + Primo cycle I had zero problems with elevated E2 at similar BF%. Though this is the highest I've pushed the test dose.

The Fix:

Nolvadex 20mg/day (started May 7) as bridge

Raloxifene 60mg/day arriving May 14 (6 weeks, then 30mg/day for 2 weeks)

Aromasin used reactively only

Bumped Primo to 1.7ml (400mg/week) May 5

Current Status (May 9): Left lump softening, tenderness decreasing. Right side caught early. Confident the ralox will handle it.

Lesson: Bump test and primo simultaneously, never stagger.

SUPPLEMENTS

Morning:

Vitamin D3 + K2 (Organika): 1,000 IU / 120mcg

Copper Citrate (New Roots): 2mg (separate from zinc)

Fish Oil: 2-3g (split AM/PM for total 4-6g EPA/DHA)

NAC: 600mg (liver support — critical during var weeks)

Pre-Workout:

Taurine: 3-5g

Creatine: 5g

Evening:

Magnesium Glycinate (CanPrev): 200mg before bed

Zinc Bisglycinate (Webber): 50mg before bed

Vitamin C: 500-1,000mg

Fish Oil: 2-3g

NAC: 600mg

Daily:

Metamucil: Daily (gut motility)

TUDCA: 500mg with food

TRAINING

Lifting: 5x per week

Day 1: Chest / Triceps

Day 2: Back / Biceps

Day 3: Shoulders

Day 4: Legs

Day 5: Filler (weak points, arms, abs)

Current Focus: Building lower body strength — it's previously lacked compared to upper body. Running compounds like hip thrusts, RDLs, Bulgarian split squats 3x/week on leg days.

Cardio Protocol:

Zone 2: 4x per week minimum, 3.5+ hours min total weekly

Incline treadmill (HR 132-138 BPM)

Indoor cycling on Road Bike + Zwift

Zone 5 / HIIT: 1x per week

Note: Heart spikes fast under heavy loads (177-180 BPM during heavy sets). Working on cardiovascular capacity.

SLEEP & RECOVERY (Garmin Data)

HRV: ~45-55ms currently (improving from 38ms low at cycle start, baseline off-cycle was 64-78ms)
Sleep Score: Averaging 82 (range 75-90)

Key Change: Switched HGH from evening to morning fasted — major sleep improvement.

Current Averages:

Overnight HR: 69 bpm

Resting HR: 63 bpm

SpO₂: 97%

Respiration: 13 brpm

DIET

Deficit, clean eating, high protein.

Macros:

Calories: 2,400/day

Protein: 210g

Carbs: 210g (timed around training)

Fats: 80g (fish oil, healthy fats)

Whole foods focused, minimal processed. Retatrutide appetite suppression makes hitting protein targets require intentional effort — no cravings, easy to stay in deficit.

GOALS

Primary:

Cut body fat — Get leaner while preserving muscle

Catch lower body up — Lower body strength has lagged behind upper

Improve cardiovascular capacity and VO2 max — Zone 2 work + HIIT protocol

Begin transition to hybrid athlete — building aerobic base and endurance capacity for eventual triathlon training

Have Fun!

PROGRESS UPDATES

Weeks 1-4 (March 23 - April 19)

Test taper 100mg → 200mg

Primo introduced, building to 100mg/pin

Reta 1mg → 2mg weekly

HGH 1iu, GHK-Cu 2mg Daily

No major sides, energy increasing

Weeks 5-6 (April 20 - May 3)

Anavar 20mg → 40mg daily

Primo to 150mg/pin

Gyno symptoms started — left nipple sensitivity

Bloodwork May 4

Strength up significantly

Mild cramps, added taurine

Week 7 (May 4 - May 10) — CURRENT

May 5: Primo to 1.7ml (400mg/week) for estrogen control

May 8: Reta switched to 1.5mg split dose (Mon+Fri), progress photos

May 8: Nolvadex started 20mg/day. Gyno left lump softening, right caught early.

May 12: HCG starts 500iu Mon+Thu, Raloxifene arriving (60mg/day)

Current State:

Weight: 212-215 lbs stable since start, visibly leaner — successful recomp

Strength: Up across all lifts

Pumps: Ridiculous on var

Vascularity: Noticeably increased

Recovery: Excellent

Appetite: Heavily suppressed from reta

Sleep: Improving with morning HGH

Estrogen: Managing with current protocol

Next Updates:

Week 9 (May 22): Var Phase 1 ends (4-week break)

Week 13 (Jun 17-23): Ralox 6-week gyno assessment

Week 14 (Jun 18): Var Phase 2 begins

Week 18-19: End of cycle bloodwork

Week 20 (Aug 3): Last pin

Week 22 (Aug 17): PCT begins

All feedback and suggestions are welcome.
Also anything else i should add to the log

Will update weekly with progress.

@Aviana nice start to the log. We are glad to have you here.

LevButlerov · May 10, 2026

Aviana said:
Attached. Took screenshots instead of inserting PDF file.

Aviana said:
Had the spicy nipples on ~April 24th and took 12.5mg Asin on that day and then again on the 26th and it went away (all previous cycles ive only ever had to reactively use it). Then on May 1st it came back and started taking 12.5mg everyday until the 4th to get it under control as it wasn't subsiding. May 4th was blood test day and showed my estrogen at 60 pmol/l (off cycle it sits ~120). May 5th I actually felt a bit flat, looks wise and mental so i assumed it may have pushed the Asin too much and did not take any more. At this point I had a tender rope like growth above my left nipple, (pretty sure my first test cycle i developed very mild gyno) I had nolva on hand but couldn't find it for the life of me so did some quick research and decided i would order some raloxifene (read that its easier on mood and less side effects then Nolva, as well as stronger for my issue) and do 6 weeks of that to reverse and protect for the majority of the cycle and stay off the Asin as much as i can. In the mean time on the 8th a very small lump on the right side became tender (left side not anymore) and i actually found my Nolva so i am taking 20mg a day to bridge until my Raloxifene comes in. I feel like the Nolva made an immediate difference.

This makes me think its progesterone gyno tbh @Aviana do you have pics of the gyno please?

2Thick · May 10, 2026

Aviana said:
Yup have the Taurine added! Can 100% tell when i need to take some more.

yeah it really works

Aviana · May 10, 2026

LevButlerov said:
This makes me think its progesterone gyno tbh @Aviana do you have pics of the gyno please?

Here are some pics. Two of the pics fingers where the sensitive area were. I can hardly tell from these pictures but I assume it may show up as I get leaner.
Additionally, I think I’m going to drop to 0.7ml of test per pin. Bring me closer to 400mg/week and that 1:1 ratio with primo. Try that for a month or so.

LevButlerov · May 11, 2026

Aviana said:
Here are some pics. Two of the pics fingers where the sensitive area were. I can hardly tell from these pictures but I assume it may show up as I get leaner.
Additionally, I think I’m going to drop to 0.7ml of test per pin. Bring me closer to 400mg/week and that 1:1 ratio with primo. Try that for a month or so.

it might be gyno but really i think staying on tamoxifen is key in this situation and not moving hormones too much @Aviana

ROIDDERS · May 11, 2026

Aviana said:
Yup looking forward to it. Have noticed quite the change already with the Reta.

It's a game changer, no doubt about it.

Ulter · May 11, 2026

Aviana said:
Ya need to continue to prioritize sleep. Early cycle with the HGH at night and reta it ruined my sleep. But slowly recovering now.

Reta shouldn't be ruining your sleep. I'm not really sure why that was happening. Maybe it was laced with something else.

Shakey · May 11, 2026

Ulter said:
Reta shouldn't be ruining your sleep. I'm not really sure why that was happening. Maybe it was laced with something else.

I actually got horrible sleep from reta. I was waking up every 1-2 hrs. Had to up my melatonin, but gh 4iu is what really helped get back to semi normal.

Ulter · May 12, 2026

Shakey said:
I actually got horrible sleep from reta. I was waking up every 1-2 hrs. Had to up my melatonin, but gh 4iu is what really helped get back to semi normal.

I'm not really sure why that is happening. That is not something that is normal. You sure you're using legit product?

Approved Log 32y/o 19 Week Testosterone, Primo, Anavar, Peptides Recomp Cycle Log

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